RPP Baseball @RPP_Baseball Twitter profile

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RPP Baseball

@RPP_Baseball

1 day

RPP will be closed 7/4 thru 7/7… Happy 4th to All!

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RPP Baseball

@RPP_Baseball

3 years

Thread🧵: How to Protect the Baseball Player’s UCL... ⤵️ Today, we're reviewing how to help stabilize & protect baseball players’ UCL (the Tommy John ligament) with several exercises we perform here at RPP. Complete YouTube webinar at bottom of 🧵 @FlatgroundApp @FlatgroundBats

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RPP Baseball

@RPP_Baseball

3 years

🚨Pro-Throwing Pkg Giveaway🚨 RETAIL $259.99 Retweet+Follow @RPP_Baseball ✅Activation Band ✅Massage Balls ✅Foam + Massage Stick Roller ✅Plyo Balls and Weighted Balls ✅Mini-Rebounder ✅Recovery Bands ✅Gym Bag 1 Winner - 2/3 at NOON @FlatgroundApp

Pro Throwing Package (w/ programming)

The Pro Throwing Package provides a comprehensive set of equipment and related programming to begin to a throwing program.

shop.rocklandpeakperformance.com

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RPP Baseball

@RPP_Baseball

3 years

Top 6 Med Ball Drills for Pitchers and Players… Creds: RPP Strength Coach @Kollar5 @FlatgroundApp @FlatgroundBats

Top 6 Med Ball Drills for Pitchers and Players

Med balls are a staple in the world of baseball strength and conditioning. This really shouldn’t be much of a surprise. Baseball is a rotational sport, so med ball work provides us with real-world...

rocklandpeakperformance.com

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RPP Baseball

@RPP_Baseball

3 years

THREAD on post-throw care: We often get asked about Post-Throw recovery. We feel in most situations, performing a post throw routine is just as important as a pre-throw warm-up.Its purpose, to help restore lost mobility after an outing. Here are a few suggestions. @FlatgroundApp

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RPP Baseball

@RPP_Baseball

6 years

RPP Pitching Coach Aviles talks high spin rate and throwing up in the zone... @raviles11 @rapsodo

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RPP Baseball

@RPP_Baseball

3 years

💥💥💥 Time for a... 🚨 New BIG TIME Giveaway🚨 Must RT & Follow @RPP_Baseball 1 set of PLYO balls 1 mini-set WBs (4 and 6 oz) 1 Mini Rebounder 2 Recovery Bands 1 Activation Band 1 Winner - Saturday 1/23 at 12 pm EST

Premium Throwing Package (w/ programming)

This equipment package and the accompanying programming can be used as a warm-up, throwing program, ramp up or all of the above.

shop.rocklandpeakperformance.com

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RPP Baseball

@RPP_Baseball

6 years

4-seam grip released like a 2-seam fastball (and spin axis) will generate 2-seam type movement... Wonder what that says about the grip and the seams? 🙈 Busting old myths with new tech @rapsodo topic of new upcoming blog...

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RPP Baseball

@RPP_Baseball

3 years

Thread: A poor decel pattern, combined w/ insufficient amount of front knee extension from FP to release has been associated w/ poor energy transfer up the chain as well as the inability to adequately rotate into the front hip at release. Here are 2 ways to help @FlatgroundApp

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RPP Baseball

@RPP_Baseball

2 years

Thread🧵How to Protect the Baseball Player’s UCL... ⤵️ Today, we're going to review how to help stabilize and protect baseball players’ UCL (the Tommy John ligament) with several exercises. @FlatgroundApp @FlatgroundBats

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RPP Baseball

@RPP_Baseball

3 years

🚨Throwing Package Giveaway🚨 Simple Rules: Retweet & Follow @RPP_Baseball ✅Set of Plyos ✅Activation Band ✅4 and 6 oz Weighted Baseballs 1 Winner - 2/19 at noon @FlatgroundApp

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RPP Baseball

@RPP_Baseball

3 years

🚨Holiday Season Giveaway🚨 1 set of plyo balls Rules: Retweet & Follow @RPP_Baseball ✅ 3.5 oz ✅ 5 oz ✅ 7 oz ✅ 9 oz ✅ 1 lbs ✅ 2 lbs 1 Winner - Thursday, December 2nd at 12 pm @FlatgroundApp @FlatgroundBats

Plyo Balls (w/ drill guide)

Plyo Balls are designed to be thrown against a wall without worrying about excess rebound, available ranging from 3.5 oz - 2 lbs.

shop.rocklandpeakperformance.com

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RPP Baseball

@RPP_Baseball

3 years

🚨🚨Final Summer Giveaway🚨🚨 1 Set Plyo Balls Rules: Retweet & Follow @RPP_Baseball ✅ 3.5 oz ✅ 5 oz ✅ 7 oz ✅ 9 oz ✅ 1 lbs ✅ 2 lbs 1 Winner - August 18th at 12 pm @FlatgroundApp @FlatgroundBats

Plyo Balls (w/ drill guide)

Plyo Balls are designed to be thrown against a wall without worrying about excess rebound, available ranging from 3.5 oz - 2 lbs.

shop.rocklandpeakperformance.com

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RPP Baseball

@RPP_Baseball

4 years

We use this hipflow circuit by @DrAndreoSpina in our warm-ups prior to throwing/hitting or before our big lifts... squatting or D-lifting. Great for patterning lead leg ER, trail leg IR and patterning a good hip-hinge + spine/hip disassociation @FlatgroundApp @FlatgroundBats

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RPP Baseball

@RPP_Baseball

7 months

➡️Lower Half Pitching Mechanics: The Drift – Simplified (Part 1 of 4) Use your legs! Use your lower half! Sounds great but, “what the heck does it mean”? Coaches often cue this as if it’s one single thing. In reality, a proper use of the lower half has 4 different but connected

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RPP Baseball

@RPP_Baseball

3 years

Wiffle ball at its best, brought to you by @PitchingNinja

Rob Friedman

@PitchingNinja

3 years

Alek Manoah, 81mph Slider & 94mph Two Seamer, Overlay.

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RPP Baseball

@RPP_Baseball

2 years

Building autonomy with athletes is huge- Knowing why we use a drill is just as important as the drill itself. Here, @JackBrodsky2 explains using @LantzWheeler core velocity belt to help with his linear move…

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RPP Baseball

@RPP_Baseball

2 years

Thread🧵: How to Protect the Baseball Player’s UCL... Today, we're reviewing how to help stabilize & protect baseball players’ UCL (the Tommy John ligament) with several exercises we perform here at RPP. Complete YouTube webinar at bottom of 🧵 @FlatgroundApp @FlatgroundBats

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RPP Baseball

@RPP_Baseball

4 years

💥Kickin’ off 2021 with a brand new Giveaway💥 Must RT & Follow @RPP_Baseball “Basic Throwing Package” which includes, a set of plyos, 4 and 6 oz. WBs and an Activation Band... 1 Winner announced Wed. 1/6 at 12 pm EST

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RPP Baseball

@RPP_Baseball

4 years

Too many pitchers either treat their warm-up routine like a hassle or simply don’t do it properly. The program below provides a routine similar to that done by pro pitchers. A proper warm-up should take 20-25 min before you pick up a ball @FlatgroundApp

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RPP Baseball

@RPP_Baseball

3 years

🚨🚨🚨Giveaway🚨🚨🚨 1 Set Plyo Balls Simple Rules: Retweet & Follow @RPP_Baseball ✅ 3.5 oz ✅ 5 oz ✅ 7 oz ✅ 9 oz ✅ 1 lbs ✅ 2 lbs 1 Winner - Monday 3/29at noon @FlatgroundApp @FlatgroundBats

Plyo Balls (w/ drill guide)

Plyo Balls are designed to be thrown against a wall without worrying about excess rebound, available ranging from 3.5 oz - 2 lbs.

shop.rocklandpeakperformance.com

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RPP Baseball

@RPP_Baseball

2 years

🧵How to Increase Your Pitching Velocity in the Weight Room... In the pitching world velocity is how most Ps are initially judged. Unfortunately, there is no ONE thing I can tell you to do to⬆️velocity. But here is a good list to start with... @FlatgroundApp @FlatgroundBats

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RPP Baseball

@RPP_Baseball

3 years

🚨🚨🚨Giveaway🚨🚨🚨 1 Set Plyo Balls Rules: Retweet & Follow @RPP_Baseball ✅ 3.5 oz ✅ 5 oz ✅ 7 oz ✅ 9 oz ✅ 1 lbs ✅ 2 lbs 1 Winner - Friday 8/11 at 12 pm @FlatgroundApp @FlatgroundBats

Plyo Balls (w/ drill guide)

Plyo Balls are designed to be thrown against a wall without worrying about excess rebound, available ranging from 3.5 oz - 2 lbs.

shop.rocklandpeakperformance.com

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RPP Baseball

@RPP_Baseball

3 years

💥Speed Training Giveaway ($139.99 value) Retweet+Follow @RPP_Baseball Perfect Pkg for Travel Programs ✅Speed Program ✅Ladder ✅Hurdles ✅Foam Roller ✅Massage Balls ✅Cones ✅Stopwatch ✅Ankle Bands 1 Winner - 3/15 @FlatgroundApp @FlatgroundBats

Speed and Agility Package (w/ speed program)

This speed training package for baseball players is designed for those looking to improve their speed. It includes both equipment and programming.

shop.rocklandpeakperformance.com

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RPP Baseball

@RPP_Baseball

3 years

🚨UCL Protection Package Giveaway (a must for pitchers) Must Retweet & Follow @RPP_Baseball ✅UCL Program ✅Wrist + Forearm Roller ✅Grip Strengthener ✅Club Bell Pronator ✅Activation Band 1 Winner - 4/6 noon @FlatgroundApp

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RPP Baseball

@RPP_Baseball

4 years

🚨Weighted Balls Giveaway🚨 Must RT this & follow @RPP_Baseball 1 Complete Set of WBs 1 Winner from Follows and RTs Ends Monday 12/21 at 12 pm EST @FlatgroundApp

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RPP Baseball

@RPP_Baseball

3 years

💥Speed Training Giveaway ($139.99 value) Retweet+Follow @RPP_Baseball ✅Speed Program ✅Ladder ✅Hurdles ✅Foam Roller ✅Massage Balls ✅Cones ✅Stopwatch ✅Ankle Bands Perfect Pkg for Travel Programs 1 Winner - 2/11 @FlatgroundApp @FlatgroundBats

Speed and Agility Package (w/ speed program)

This speed training package for baseball players is designed for those looking to improve their speed. It includes both equipment and programming.

shop.rocklandpeakperformance.com

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RPP Baseball

@RPP_Baseball

3 years

Thread: We often get asked about our Post-Throw recovery. We feel in most situations, performing a post throw routine is just as important as the pre-throw warm-up. Its purpose, to help restore lost mobility after a bullpen or outing. Here are a few suggestions. @FlatgroundApp

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RPP Baseball

@RPP_Baseball

4 years

🏆🏆Package Giveaway🏆🏆 Going BIG again... 👊 with $100 of VALUE Rules: Must RT & Follow @RPP_Baseball 100 RT & 100 Followers (1 Winner) 200 (2 Winners) Each Winner - 1 Complete Pre-Game ArmCare package Ends 4 pm Sunday 12/13 @FlatgroundApp

Pre-Game ArmCare Package (w/ programming)

The Pre-Game ArmCare Package has you covered from foam rolling to band activation and also includes a complete warm-up program.

shop.rocklandpeakperformance.com

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RPP Baseball

@RPP_Baseball

5 years

🚨RPP Giveaway🚨 RT and Follow @FlatgroundApp @RPP_Performance for a chance to win... Program details ->

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RPP Baseball

@RPP_Baseball

3 years

🚨🚨🚨Giveaway🚨🚨🚨 1 Set Plyo Balls Rules: Retweet & Follow @RPP_Baseball ✅ 3.5 oz ✅ 5 oz ✅ 7 oz ✅ 9 oz ✅ 1 lbs ✅ 2 lbs 1 Winner - Friday 7/2 at 12 pm @FlatgroundApp @FlatgroundBats

Plyo Balls (w/ drill guide)

Plyo Balls are designed to be thrown against a wall without worrying about excess rebound, available ranging from 3.5 oz - 2 lbs.

shop.rocklandpeakperformance.com

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RPP Baseball

@RPP_Baseball

3 years

Throwing 1x per Week Simply Doesn’t Cut it… Too many HS athletes go to their once a week pitching lessons in the off-season and are made to believe they’ll be ready for spring. Putting strength training aside, 1x week Does NOT cut it! @FlatgroundApp

Throwing 1x per Week Simply Doesn’t Cut it

Throwing once a week doesn’t allow the arm’s connective tissue to develop the resistance to a high-level throw. If you are a high-level thrower, it simply just doesn’t cut it.

rocklandpeakperformance.com

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RPP Baseball

@RPP_Baseball

10 months

Top 6 Med Ball Drills for Pitchers and Players… @FlatgroundBats @FlatgroundApp Click here ➡️

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RPP Baseball

@RPP_Baseball

3 years

🚨🚨 Plyo Balls Giveaway🚨🚨 Rules: Retweet & Follow @RPP_Baseball ✅ 3.5 oz ✅ 5 oz ✅ 7 oz ✅ 9 oz ✅ 1 lbs ✅ 2 lbs 1 Winner - September 22nd at 12 pm @FlatgroundApp @FlatgroundBats

Plyo Balls (w/ drill guide)

Plyo Balls are designed to be thrown against a wall without worrying about excess rebound, available ranging from 3.5 oz - 2 lbs.

shop.rocklandpeakperformance.com

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RPP Baseball

@RPP_Baseball

5 years

🚨News Flash🚨 RPP is MOVING to Paramus, NJ It is with great excitement that we would like to announce our upcoming move to Paramus, NJ this coming November... @Richard_V_Greco

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RPP Baseball

@RPP_Baseball

3 years

How is the Baseball Spin Axis Generated... 🚨🚨🚨 A simple guide to how a baseball’s spin axis gets formed and how ball movement is created... master this and you’ve mastered ball movement @FlatgroundApp

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RPP Baseball

@RPP_Baseball

4 years

Coaches are always telling players to get into their lower half... This article explains what it means proprioceptively as well as demonstrate how to engage the lower half in order to transfer power more efficiently... @FlatgroundApp

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RPP Baseball

@RPP_Baseball

4 years

💥💥New Giveaway BONANZA We’re going BiG 🚀 Rules: Must RT & Follow @RPP_Baseball 100 RT & 100 Followers (1 Winner) 200 (2 Winners) 500 (5 Winners) 1000 (10 Winners) Each Winner - 1 set of Plyo balls Ends 1 pm Wednesday 12/9 @FlatgroundApp …

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RPP Baseball

@RPP_Baseball

4 years

💥New Year’s Day Giveaway💥 Must RT & Follow @RPP_Baseball 1 Set of Plyo Balls 1 Winner Ends 1/1 at 12 pm EST @FlatgroundApp

Plyo Balls (w/ drill guide)

Plyo Balls are designed to be thrown against a wall without worrying about excess rebound, available ranging from 3.5 oz - 2 lbs.

shop.rocklandpeakperformance.com

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RPP Baseball

@RPP_Baseball

4 years

How to Increase Pitching Velocity in the Weight Room... 10 different topics on how To make sure you are optimizing your Pitching Velocity. @FlatgroundApp

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RPP Baseball

@RPP_Baseball

2 years

🚨🎊Giveaway 🎊🚨 1 Mini-Trampoline (rebounder) Rules: Retweet & Follow @RPP_Baseball 1 Winner - Wednesday 1/12 at 12 pm @FlatgroundApp @FlatgroundBats

Mini-Rebounder

The mini-rebounder is used as part of our post throwing recovery and is designed to help develop the elbow and shoulder’s ability to absorb force.

shop.rocklandpeakperformance.com

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RPP Baseball

@RPP_Baseball

4 years

Step Behind Drill... Many pitchers seem to be more concerned w/stride length than what’s happening during. A good stride length allows time for the hips to rotate and get the lead leg into a good pos. to block. This drill works great for timing of the lower half.. @FlatgroundApp

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RPP Baseball

@RPP_Baseball

4 years

New article by @CSemkewyc : Knee Extension Angular Velocity… Your Landing Can Make Difference! 💥💥💥 Are you landing on your heel or the ball of your foot, it can make a big difference... @FlatgroundApp @Biomec_Baseball @qualisysab

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RPP Baseball

@RPP_Baseball

3 years

Top 6 Med Ball Drills for Pitchers and Players… Creds: RPP Strength Coach @Kollar5 @FlatgroundApp @FlatgroundBats

Top 6 Med Ball Drills for Pitchers and Players

Med balls are a staple in the world of baseball strength and conditioning. This really shouldn’t be much of a surprise. Baseball is a rotational sport, so med ball work provides us with real-world...

rocklandpeakperformance.com

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RPP Baseball

@RPP_Baseball

3 years

🚨Giveaway Time 👏👏👏 💥Basic Throwing Pkg ($99 value) Simple Rules: Retweet & Follow @RPP_Baseball ✅Set of Plyos ✅Activation Band ✅4 & 6 oz Weighted Baseballs 1 Winner - 4 /13 at noon @FlatgroundApp @FlatgroundBats

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RPP Baseball

@RPP_Baseball

4 years

Pre- and Post-Throwing Arm Care Routine... our guys have pretty much memorized this. Too many pitchers treat their warm-up and cool-down routine like a hassle or barely perform one... Here you go, book mark this link on your phone... @FlatgroundApp

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RPP Baseball

@RPP_Baseball

7 years

Training lead leg / linear hip action while maintaing force into the ground... @Showtime_sky @Trainw_theking

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RPP Baseball

@RPP_Baseball

3 years

🚨Giveaway Time🚨 1 Set Weighted Balls Simple Rules: Retweet & Follow @RPP_Baseball ✅Real leather weighted balls ✅4 oz, 6 oz, 7 oz, 9 oz and 11 oz ✅Velocity enhancement ✅Kinesthetic awareness 1 Winner - Friday 3/5 at noon @FlatgroundApp

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RPP Baseball

@RPP_Baseball

7 months

➡️How to Protect the Baseball Player’s UCL Today, we're going to review how to help stabilize and protect pitchers and baseball players’ Tommy John ligament with several exercises we perform here at RPP Baseball. Let’s get into it: 1. Strengthen the Periscapular Muscles 2.

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RPP Baseball

@RPP_Baseball

3 years

Thread 🧵: Increasing Pitching Velocity in the Weight Room… Although every pitcher is different and unique, there are number of things you can do in the weight room to ensure you're on the right path. In this thread / webinar we're going to cover 10 of them... @FlatgroundApp

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RPP Baseball

@RPP_Baseball

2 years

🧵What to Do for Arm Care After Throwing? A comprehensive arm care program should be a part of every athlete’s routine. Although most Ps think of a pre-throwing routine, a post-throwing arm care and recovery is just as important. @FlatgroundApp @FlatgroundBats

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RPP Baseball

@RPP_Baseball

5 years

With the constant rise in TJ surgeries, today, I want to touch on three things we do here to help stabilize and protect the UCL (Tommy John Ligament) @FlatgroundApp

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RPP Baseball

@RPP_Baseball

5 years

So happy for @sean__hard (uncommitted, Class 2021 6’4” 190 lbs.)... he’s worked his butt off this past year💪🏼... third time out since surgery last August... Hearing he was 87-88 T89 earlier today at Coastal Carolina playing for @USElitebase @FlatgroundApp #RppFam

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RPP Baseball

@RPP_Baseball

3 years

New article by @MikeLemboRPP : How to Improve Unintentional Cut on a 4S Fastball... 💥💥💥 Improving an inadvertent cut on a fastball can be challenging. In this blog, we review many of the methods we use when addressing excessive cuts on FB @FlatgroundApp

How to Improve Unintentional Cut on a Fastball

In this article, we're going to review some of the methods we’ve have used when addressing excessive and inadvertent cut on a fastball.

rocklandpeakperformance.com

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RPP Baseball

@RPP_Baseball

4 years

Armcare, Armcare, Armcare! 👇🏼 Here is pre- and post-throwing program for pitchers! 🔥 Bookmark it on your phone for access before and after pitching @FlatgroundApp

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RPP Baseball

@RPP_Baseball

3 years

🚨Next up - UCL Protection Package Giveaway (a must for pitchers) Must Retweet & Follow @RPP_Baseball ✅UCL Program ✅Wrist and Forearm Roller ✅Grip Strengthener ✅Club Bell Pronator ✅Activation Band + two 5 lbs plates for the roller @FlatgroundApp

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RPP Baseball

@RPP_Baseball

4 years

We’re very excited to announce a Mocap research collaboration w/ @WakePitchingLab . WF is at the cutting edge of pitcher development and we’re looking forward to working together w/ our equipment partner @qualisysab to develop an unparalleled training atmosphere for pitchers...

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RPP Baseball

@RPP_Baseball

3 years

Band Exercises for Pitchers... 💥💥💥 There is certainly no shortage of band exercises for pitchers. There are actually so many that it can make your head spin. Here’s our recommended set for pre-throwing... @FlatgroundApp

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RPP Baseball

@RPP_Baseball

6 months

➡️Top 6 Med Ball Drills for Pitchers and Position Players Med balls are a staple in the world of baseball strength and conditioning. This really shouldn’t be much of a surprise. Baseball is a rotational sport, so med ball work provides us with real-world transfer to the sport.

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RPP Baseball

@RPP_Baseball

4 years

Coaches are always telling their players to get into their lower half or use their glutes... In this article, I explain what they mean physically and show you specifically how to engage the lower muscles to create power... @FlatgroundApp

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RPP Baseball

@RPP_Baseball

4 years

Box step-ups done explosively help train fast-twitch fiber while performing them at a slow pace allows to train endurance ✅Great on movement days ✅Promote blood flow on recovery days ✅Allow 2-3 sec in between reps ✅3-5 min/leg per set ✅2 sets @FlatgroundApp @FlatgroundBats

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RPP Baseball

@RPP_Baseball

3 years

🚨🚨 Plyo Balls Giveaway🚨🚨 Rules: Retweet & Follow @RPP_Baseball ✅ 3.5 oz ✅ 5 oz ✅ 7 oz ✅ 9 oz ✅ 1 lbs ✅ 2 lbs 1 Winner - Wednesday, 10/6 at 12 pm @FlatgroundApp @FlatgroundBats

Plyo Balls (w/ drill guide)

Plyo Balls are designed to be thrown against a wall without worrying about excess rebound, available ranging from 3.5 oz - 2 lbs.

shop.rocklandpeakperformance.com

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RPP Baseball

@RPP_Baseball

3 years

🚨Giveaways R Back👏👏👏 💥Basic Throwing Pkg ($99 value) Simple Rules: Retweet & Follow @RPP_Baseball ✅Set of Plyos ✅Activation Band ✅4 & 6 oz Weighted Baseballs 1 Winner - 2/26 at noon @FlatgroundApp

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RPP Baseball

@RPP_Baseball

7 years

Bergen Catholic's @cancellieridom lightin' up the boards 88.4mph #Class2019 #PitchingLab

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RPP Baseball

@RPP_Baseball

5 years

Nutrition plan below provides a great program to gain lean muscle mass during the off-season. A great training program should go hand in hand with a nutrition plan in order to unlock the athlete’s potential.. @FlatgroundApp @FlatgroundBats

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RPP Baseball

@RPP_Baseball

7 years

Would like to officially welcome Strength Coach @dantetobler to the #RppFam ...

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RPP Baseball

@RPP_Baseball

4 years

Throwing programs often include drill work for helping maintain arm health and efficiency. We’re not re-inventing the wheel here, just giving U our list of what has worked for us for various movement issues thru trial+error over the yrs... @FlatgroundApp

A Guide on Which Plyo Balls Pitching Drills Are For You?

Throwing programs for pitchers often include plyo balls drills. Here's a comprehensive guide on which plyo balls drills are for you and why

rocklandpeakperformance.com

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RPP Baseball

@RPP_Baseball

4 years

New Article: What to Do After a Throwing Session... 💥💥💥 We often get asked what to do after a throwing session... well, here it is 👇🏼 @FlatgroundApp

Post Pitching Arm Care Routine for Pitchers

Although most pitchers think of the warm-up when it comes to arm care, a post pitching arm care protocol is just as important.

rocklandpeakperformance.com

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RPP Baseball

@RPP_Baseball

2 years

Great to see @Nick_Cimillo15 continuing to hammer… this one a line drive @ 104 EV with @The_Marauders (Pirates Single A)… #RppFam #LFG

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RPP Baseball

@RPP_Baseball

4 years

Studies have shown that when stride leg forces are developed posteriorly to the target as opposed to medially or laterally as seen in a more “unstable” landing, kinematics and kinetics were improved-better force transfer achieved with a reduced risk of injury... @FlatgroundApp

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RPP Baseball

@RPP_Baseball

5 years

Strenghening the anterior core to help get further out over front leg not only increases percieved velo to the plate, it allows for more time+leverage to be placed on the ball. This alone can also go a long way in helping improve vertical drop on breaking balls @FlatgroundApp

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RPP Baseball

@RPP_Baseball

4 years

Four Pitching Mechanical Fixes in the Weight Room... 💥 In the past, I’ve released videos demonstrating how we can use the weight room to help get into better positions during the pitching delivery. Here are a few that are very popular... @FlatgroundApp

4 Great Pitching Mechanics Fixes in the Weight Room

4 Great Mechanical Fixes in the Weight Room

rocklandpeakperformance.com

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RPP Baseball

@RPP_Baseball

3 years

New Article: Hip Exercises for Pitchers, Improving Internal Rotation 💥💥💥 Similar to T-spine mobility, hip IR is essential to creating a smooth decel path. Here are several hip exercises for Ps we use at RPP to get some of that IR back @FlatgroundApp

Hip Exercises for Pitchers, Improving Internal Rotation

Below are several hip exercises for pitchers we use to get some of that hip IR back, which is essential for creating a smooth decel path.

rocklandpeakperformance.com

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RPP Baseball

@RPP_Baseball

4 years

Too many pitchers either treat their warm-up routine like a hassle or simply don’t do it properly. The program below provides a routine similar to that done by pro pitchers. A proper warm-up should take 20-25 min before you pick up a ball @FlatgroundApp

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RPP Baseball

@RPP_Baseball

3 years

Hip Exercises for Pitchers, Improving Internal Rotation @FlatgroundApp

Hip Exercises for Pitchers, Improving Internal Rotation

Below are several hip exercises for pitchers we use to get some of that hip IR back, which is essential for creating a smooth decel path.

rocklandpeakperformance.com

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RPP Baseball

@RPP_Baseball

3 years

THREAD🧵Post-throwing Care: We feel in most situations, performing a post throw routine is just as important as a pre-throw warm-up. Its purpose... to help restore lost mobility after an outing. Here are a couple suggestions... @FlatgroundApp

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RPP Baseball

@RPP_Baseball

3 years

🚨🚨🚨Giveaway🚨🚨🚨 1 Set Plyo Balls Rules: Retweet & Follow @RPP_Baseball ✅ 3.5 oz ✅ 5 oz ✅ 7 oz ✅ 9 oz ✅ 1 lbs ✅ 2 lbs 1 Winner - Monday 4/26 at noon @FlatgroundApp @FlatgroundBats

Plyo Balls (w/ drill guide)

Plyo Balls are designed to be thrown against a wall without worrying about excess rebound, available ranging from 3.5 oz - 2 lbs.

shop.rocklandpeakperformance.com

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RPP Baseball

@RPP_Baseball

7 years

Seton Hall Commit @RMcLinskey throwin' some easy gas off the mound... #PitchingLab

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RPP Baseball

@RPP_Baseball

3 years

Knee Extension Angular Velocity… Your Landing Can Make Difference! 💥💥💥 How your foot strike occurs can make a difference. Are a rearfoot or forefoot strike first? Do you know? @FlatgroundApp

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RPP Baseball

@RPP_Baseball

2 years

Top 6 Med Ball Drills for Pitchers and Players… w/ programming details from off-season to in-season! Creds: RPP Strength Coach @Kollar5 @FlatgroundApp @FlatgroundBats

Top 6 Med Ball Drills for Pitchers and Players

Med balls are a staple in the world of baseball strength and conditioning. This really shouldn’t be much of a surprise. Baseball is a rotational sport, so med ball work provides us with real-world...

rocklandpeakperformance.com

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RPP Baseball

@RPP_Baseball

3 years

Top 6 Med Ball Drills for Pitchers and Players @FlatgroundBats @FlatgroundApp

Top 6 Med Ball Drills for Pitchers and Players

Med balls are a staple in the world of baseball strength and conditioning. This really shouldn’t be much of a surprise. Baseball is a rotational sport, so med ball work provides us with real-world...

rocklandpeakperformance.com

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6

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RPP Baseball

@RPP_Baseball

4 years

There is no pitching coach on the planet that can get U into a desired position if U do not physically have the strength or mobility to get into that position. 👇🏼 Make sure you can perform the task you're being asked to perform... @FlatgroundApp

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RPP Baseball

@RPP_Baseball

4 years

Using only concentric muscle contractions to strengthen post. cuff is working at 1/2 throttle.These muscles are also responsible for slowing shoulder down using ecc. contractions + should be trained that way. Here’s a great 1 to train ecc. strength @FlatgroundApp @FlatgroundBats

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RPP Baseball

@RPP_Baseball

3 years

🚨UCL Protection Package Giveaway (a must for pitchers) Must Retweet & Follow @RPP_Baseball ✅UCL Program ✅Wrist + Forearm Roller ✅Grip Strengthener ✅Club Bell Pronator ✅Activation Band 1 Winner - 4/6 noon @FlatgroundApp @FlatgroundBats

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RPP Baseball

@RPP_Baseball

5 months

➡️Why Isn’t My Pitching Velocity Going UP? Every off-season athletes come to RPP looking to improve their pitching velocity. Unfortunately, quite often they also believe that throwing harder is only about pitching mechanics. Not sure exactly where this type of thinking started

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RPP Baseball

@RPP_Baseball

7 years

Congrats to @DBPHRC LHP @Drew_h11 on his commitment to @IonaBaseball #PitchingLab

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RPP Baseball

@RPP_Baseball

3 years

🚨Giveaway🚨 2 Activation Bands Rules: Retweet & Follow @RPP_Baseball ✅100% designed for Ps ✅Tensioned for activation and P warmups 2 Winners - Mon 7/12 @ 12 pm If you’d like to read up on our bands click below… @FlatgroundApp @FlatgroundBats

Activation Bands (w/ drill guide)

Activation Bands are primarily used as part of a warm-up routine to target the rotator cuff and surrounding muscles.

shop.rocklandpeakperformance.com

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RPP Baseball

@RPP_Baseball

7 years

Marist Commit LHP @trevor46backman lettin' it rip... #RppFam #SummerThrowingProgram @PJ_Baseball

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RPP Baseball

@RPP_Baseball

7 years

Here is the current line on Bosco's McLinskey... 12.2 IP, 16 SO, 5 H, 0 Runs, 5 Saves... @RMcLinskey #RppFam #PitchingLab @GreggLerner

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RPP Baseball

@RPP_Baseball

2 years

Thread🧵Layback is something most Ps take for granted but in reality it's a major player in getting to higher velos. A common denominator with elite Ps is the ability to get the arm into a great layback-ed position. Let's cover a few topics you should know @FlatgroundApp

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RPP Baseball

@RPP_Baseball

3 years

Big thanks to last night’s College Recruiting Seminar panelists… A very informative evening with many great topics and open Q&A @Suppdujour @patpinkman @s_sharf @JoshEpstein22 @JabinWeaver

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RPP Baseball

@RPP_Baseball

4 years

The rib cage serves as a platform for shoulder blades to efficiently move on and plays a major role in dictating where hand will be at ball release. Using drills to fully exhale help get ribs down + create a convex/concave relationship for the scap to move on @FlatgroundApp

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RPP Baseball

@RPP_Baseball

3 years

How to Protect Pitchers and Baseball Player’s UCL with Elbow and Forearm Exercises... 💥💥💥 This is pretty much a must on non-throwing days... @FlatgroundApp @FlatgroundBats

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RPP Baseball

@RPP_Baseball

4 years

💥New Giveaway for X-mas Day💥 Must RT & Follow @RPP_Baseball 1 Post-throwing ArmCare Package 1 Winner Ends Christmas Day 12/25 at 12 pm EST

Post-Throwing ArmCare Package (w/ programming)

The Post-Throwing ArmCare Package is designed to provide you with the equipment and a recovery routine to be performed after throwing.

shop.rocklandpeakperformance.com

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RPP Baseball

@RPP_Baseball

3 years

Arm Care for Pitchers: Warmup Routine… (including tutorial videos) @FlatgroundApp

Arm Care for Pitchers: Warmup Routine

This article contains an arm care for pitchers program with nearly 30 exercises and videos that can be easily performed in 20-25 minutes...

rocklandpeakperformance.com

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5

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RPP Baseball

@RPP_Baseball

3 years

🚨UCL Protection Package Giveaway (a must for pitchers) Must Retweet & Follow @RPP_Baseball ✅UCL Program ✅Wrist + Forearm Roller ✅Grip Strengthener ✅Club Bell Pronator ✅Activation Band 1 Winner - Tomorrow at noon @FlatgroundApp @FlatgroundBats

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RPP Baseball

@RPP_Baseball

6 years

@drivelinebases Hey @drivelinebases thanks for comments man... here is the actual article we just put out on the video above...

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RPP Baseball

@RPP_Baseball

4 years

Reverse throws are a great ballistic movement for: ✅Training power ✅Activating the post shoulder ✅Working T-spine rotation and counter rotation ✅Stacking of the trunk The 90-90 position helps constrain the lower half to better focus on upper body mechanics... @FlatgroundApp

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RPP Baseball

@RPP_Baseball

3 years

Thread: Marshalls are a “big bang for the buck” drill that I first saw Ron Wolforth use years ago down @TXBaseballRanch . We use them to help coach among other things, good arm action from hand break to release, horizontal abduction, and glove side integrity. @FlatgroundApp

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RPP Baseball

@RPP_Baseball

4 years

Wishing everyone a happy and healthy new year! No where but up in 2021!

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RPP Baseball

@RPP_Baseball

4 years

As pitchers begin to ramp up during the next few weeks for the spring season, now is as good a time as any to begin building a solid warm-up routine... Make it habitual and stick with it... @FlatgroundApp

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