ilon @ilonisstarving Twitter profile

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ilon

@ilonisstarving

2 months

“i would give anything” THEN DO EVERYTHING

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ilon

@ilonisstarving

1 month

please just smoke a cigarette this is too much

lorelai 🕯️

@witchbmi

1 month

EDTWT PICK OUT MY NEXT VAPE

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ilon

@ilonisstarving

1 month

i hate to break it to you but being “naturally skinny” is 10% about metabolism and 90% about habits

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ilon

@ilonisstarving

2 months

how to stop binge eating 🥥🎧🫧 a 🧵 🪡 for edtwt

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ilon

@ilonisstarving

2 months

~ reasons to keep ⭐️ving during summer a 🧵 🪡 for edtwt

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ilon

@ilonisstarving

2 months

i know that she got flamed af for this, but i genuinely think it is funny. i couldn’t bother to be pressed ab it my gawd

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ilon

@ilonisstarving

1 month

fat people who become thin and start hating fat people is just like people with eating disorders who recover and then start hating people with eds.

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ilon

@ilonisstarving

1 month

@lowcal4kpopp she’s got a boyfriend, doing better than me, so i can’t say anything lmao

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ilon

@ilonisstarving

2 months

tiktok thinspo 🎧🤍⭐️🫐 a 🧵🪡 for edtwt

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ilon

@ilonisstarving

2 months

it’s over boys

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ilon

@ilonisstarving

29 days

me doomscrolling on edtwt at 4 am due to the restriction insomnia

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ilon

@ilonisstarving

3 months

i don’t like reposting people on edtwt but i have no followers and GODDAMN

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ilon

@ilonisstarving

1 month

here’s a little reminder that you can’t be bad at having an ed. starving yourself is not a skill issue. your ed is yours and yours only. it’s a mental illness, not a diet.

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ilon

@ilonisstarving

1 month

@hyunesgfie well it’s a disorder she has, how else would she phrase it? 😭

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@ilonisstarving

1 month

@dreamiestbride

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@ilonisstarving

1 month

@thincollective ts pisses me off (so jealous of her)

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ilon

@ilonisstarving

19 days

@superkinico hide the peanut butter.

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ilon

@ilonisstarving

1 month

“but what about starving tips??” nobody is getting anorexia from being told to drink black coffee and eat less 😭 this probably did teach someone how to purge and they’ll have to deal with that for the rest of their life now. if you do b/p as often as i do i feel like you get it.

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ilon

@ilonisstarving

2 months

crying screaming throwing up perhaps?

thinspо ☆

@hearts4thinspo

2 months

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ilon

@ilonisstarving

2 months

1.glow up this might be the most obvious reason. imagine coming back to school/uni and finally having reached your ugw. being able to wear whatever you want to school and feel pretty. the look on peoples faces when they see you again, and how drastically different you look.

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ilon

@ilonisstarving

2 months

@diormanifest you can hang out with your friends and family without eating to the point that you become very much over weight

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ilon

@ilonisstarving

2 months

guys, i have been ip 6 times, i was diagnosed when i was 10 and this disorder has quite literally ruined my life in many ways. no, an ed is not smth to laugh at, BUT i think that we can all agree that they can be very much ridiculous at times. i have no ill intent whatsoever and

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ilon

@ilonisstarving

1 month

@girIstarving (i wrote this as i took a puff from my grape ice lost mary 😭)

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ilon

@ilonisstarving

2 months

intro- if you’re like me and not yet at your ugw/gw now that it’s almost summer vacation, you might feel a bit unmotivated right now. i’ve caught myself feeling a bit unmotivated as i feel like i’ve already lost and that i’m going to miss out on summer anyway, since i’m not thin-

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ilon

@ilonisstarving

2 months

@tinypr1nc3ss there is actually no way you were diagnosed with anorexia at 3 yrs old

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ilon

@ilonisstarving

1 month

@wonrexa 7000 calories?!?!?!

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ilon

@ilonisstarving

2 months

@mzxzlh i think eds can be funny at times, i’ve cried in restaurants before and looking back at it i find it kind of ridiculous and a bit embarrassing. but yeah, i personally don’t take offense to it, im sorry if you did.

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ilon

@ilonisstarving

14 days

guys. don’t binge today.

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ilon

@ilonisstarving

2 months

@sunsetworld_ana idk i just don’t see the issue really

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@ilonisstarving

2 months

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ilon

@ilonisstarving

2 months

you’re in control, so MAKE BETTER CHOICES.

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ilon

@ilonisstarving

2 months

2.brain fog now, this might not be relevant to everyone bc you might have summer school, a different education system or not go to school at all, BUT regardless. i am a very ambitious student and will often catch myself giving myself some slack while studying or at school, -

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ilon

@ilonisstarving

2 months

4.autumn i am definitely an autumn girly, i love autumn so much. imagining myself being thin during autumn, drinking black coffee in a café while studying and watching gilmore girls is rly motivating. if i work hard now, i can have reached my ugw in time for autumn.

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ilon

@ilonisstarving

2 months

intro: i used to struggle A LOT with b/p-ing, to the point that i would often do it 3x per day. i still do purge and i’m trying to quit, but i have managed to stop binging as often. it is hard work, but it is possible. many claim that in order to stop bingeing you have to stop-

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ilon

@ilonisstarving

2 months

you always say that you’ll change tomorrow, do it TODAY.

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ilon

@ilonisstarving

2 months

1.breakfast 🍳 i used to fast all day and then binge in the evening and in the middle of the night. if this sounds like you, eating breakfast could help. mind you, you don’t have to eat breakfast every day for the rest of your life, but i recommend you try it out for a while-

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ilon

@ilonisstarving

3 months

@calliacals does no one know how to google anymore?

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@ilonisstarving

2 months

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ilon

@ilonisstarving

2 months

3.journaling 📒 whenever i would b/p i would write in my journal about how terrible i felt. when i got urges i would go back and read what i had written, and it really helped. i journal whenever i get urges, write what i want to binge on and all the pros and cons of b/p-ing. it

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ilon

@ilonisstarving

1 month

@lemonchellotia i literally do b/p like everyday and finding threads like this just makes my heart drop, my life got so so much worse after learning how to purge. and also, “ana tips” are like “drink sparkling water”, that’s not giving anyone anorexia. while this..well

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ilon

@ilonisstarving

2 months

letting myself eat smth to stay sharp. during summer i won’t be studying as much, meaning that reason to eat can be discarded all together. brain fog ultimately won’t be as big of an issue, or won’t have as big consequences at least.

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ilon

@ilonisstarving

2 months

6.summer is long this depends on your geographical location, but if you’re european like me, it is relevant. it is only the very beginning of june. if you work hard now, you could be thinner by august and still enjoy a few months of summer being more confident in a slimmer body

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ilon

@ilonisstarving

1 month

i’m screwed, i love eating. i love food. i wish i could eat all the time without ever getting full or gaining weight. i love food so much you don’t understand 😭

lola | TW: shedtwt! ──★ ˙ ̟ ᶻ 𝗓 𐰁!!

@ak0wings

1 month

eating disorders aren’t just about how skinny you are, its about the way you perceive food and how you feel about EATING, because its a EATING disorder

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ilon

@ilonisstarving

2 months

5.halloween this kind of ties into my previous point, but during halloween i will be able to wear any costume and look good in it.

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ilon

@ilonisstarving

2 months

i need to move out asap so that i can starve in peace and have my fridge looking like this; but at the same time i’m just my parents little girl and i never want to leave

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ilon

@ilonisstarving

17 days

things binging and purging has taken from me/made me do a 🧵 for edtwt

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ilon

@ilonisstarving

17 days

realising you can eat a 400 calorie dinner instead of skipping it and then binge on 4000 calories

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ilon

@ilonisstarving

2 months

and see if it works. i used to have oatmeal with jam and a cup of coffee with milk (150 kcal in total), so you don’t have to feast every single morning. the point is to have something that can sustain you for a while, and to get your mind off of food.

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ilon

@ilonisstarving

2 months

@lilithannag i usually overestimate i think? if i don’t know the calories in a home cooked meal i’ll always go 600 to be sure, but it probably could be less?

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ilon

@ilonisstarving

2 months

8.cravings 🍕 if you’re craving smth desperately keep these things in mind. the food will still be there if you don’t eat it, you can always buy more in the future. you don’t have to eat it now. cravings aren’t real needs, it’s a feeling that you have right now and IT WILL pass

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ilon

@ilonisstarving

2 months

cave in. one of my biggest tips is therefore to STAY OUT OF THE KITCHEN. this made a massive difference for me, especially when i started spending my evenings and late nights in my room instead of in the kitchen. i also started putting food that was on the counter, in my field of

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ilon

@ilonisstarving

2 months

3.reset implementing new, healthy habits takes time. i view summer break as a kind of pause (granted, i will be working almost every day) where i can focus more on myself and getting used to a new, healthier way of living. i can put more energy into this, since i won’t have to

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ilon

@ilonisstarving

1 month

@realsillydude early childhood 😭⁉️⁉️

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ilon

@ilonisstarving

2 months

2.temptation 🧁 i used to study in the kitchen, meaning that i spent hours and hours around food every single day. i would look around and see opened bags of crisps, jars of peanut butter and fresh loafs of bread. i couldn’t stop thinking about the food and would eventually-

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ilon

@ilonisstarving

2 months

how I make life with an ed less miserable 10 tips🌺 a 🧵for edtwt!

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ilon

@ilonisstarving

2 months

7.⭐️ving in summer where i live it’s basically cold all the time. ⭐️ving when it’s warm out is so much nicer than doing so when the asphalt is thick with snow and frost, or it’s raining and dark out 24/7. really savour the warm weather and all the light and fresh summer foods.

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ilon

@ilonisstarving

2 months

restricting. this might be true for some ppl, but it is entirely possible to stop bingeing while still restricting. this thread is based on my own personal experiences, other edtwt users experiences and sources such as the mayo clinic and webMD.

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ilon

@ilonisstarving

1 month

90 to 10 is a bit dramatic, and there are exceptions to every rule, but pls look into the science, anecdotal evidence does not hold!!

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ilon

@ilonisstarving

16 days

@OGamyrosekin i honestly can’t see it, i guess i’m gullible

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ilon

@ilonisstarving

2 months

enough yet. in this thread i’m going to try to prove myself wrong and give reasons as to why we/i need to lock in and stay on the grind

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ilon

@ilonisstarving

16 days

edtwt would you drink this to sh!t your guts out????????

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ilon

@ilonisstarving

2 months

if i’m craving smth salty, like crisps, i’ll have a cup of broth to curb those cravings. fluids is your best friend when you get urges.

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ilon

@ilonisstarving

2 months

@tinypr1nc3ss no, i was in disbelief i didn’t think you were lying

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ilon

@ilonisstarving

2 months

focus as much on studying etc. when school inevitably starts again these habits will be much more implemented into my lifestyle and i can live more comfortably, not having to focus on changing my way of living all the time.

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ilon

@ilonisstarving

2 months

fibre. some examples are: shrimp, cucumber, lettuce, carrots, quorn.

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@ilonisstarving

2 months

5.hydrate 🧃 when i get urges i always chug water, to feel physically fuller. i often have a cup of tea or some black coffee as i’ve found that drinking smth warm also helps with fullness. i’ll also often drink some diet soda or diet lemonade as the sweetness can curb cravings.

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ilon

@ilonisstarving

2 months

@effieisstarving i don’t like her but she is and has been trying to rid her audience of minors, has stated publicly that she as an artist, public figure and performer, is no longer appropriate for kids, so some responsibility should maybe be placed on the parents as well? it’s still disgusting

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ilon

@ilonisstarving

2 months

disclaimer: this is obv for edtwt. it’s also more relevant if you’re currently in school or uni. also, i am aware that a lot of this is pretty unrealistic but delulu is the solulu (k!ll me now)

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ilon

@ilonisstarving

2 months

takes your mind off of food for a while and is very grounding. i also often journal in the mornings, write down my goals and ground myself. this really, really helps, and i couldn’t recommend it enough.

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ilon

@ilonisstarving

2 months

@Sk1nScale same. i feel like a victim to my circumstances, but i’m not. i am the circumstances.

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@ilonisstarving

2 months

4.walking 👟 i’m not big on exercise, i dont work out every day (ik i should😭). but, whenever i get urges i go out on a walk. sometimes i bring a drink and some form of nic. i listen to a podcast or music or whatever. i don’t bring any money, so that i can’t get binge food.

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ilon

@ilonisstarving

3 months

@loveandbones111 i’m happy for her, i hope it works out. she has probably spent a life time trying to lose weight and maybe this is what she needs

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ilon

@ilonisstarving

2 months

@sophluvvsuu there’s no medical evidence to support it yet, nor any about its long term effects. if we go off of what we know, there are some obvious issues, such as lots of saturated fats and way too little fibre. all in all, it’s most likely going to be quite harmful in the long run.

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ilon

@ilonisstarving

2 months

i’m sorry if i upset anyone by my poor wording

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ilon

@ilonisstarving

1 month

@cujoats and she said that bulimics have no self control? look in the mirror girl

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ilon

@ilonisstarving

1 month

@fridasipscoffee not at all 😭

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ilon

@ilonisstarving

3 months

@nikkistarves aahhh this is just bullying atp ngl

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ilon

@ilonisstarving

2 months

6.nails 💅🏻 this is oddly specific, but if you get urges you can always paint your nails. i always do 2 coats and a top coat, which takes some time. you have to wait until your nails are dry until you can go get food, and often all you need is to wait out those first really

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@ilonisstarving

2 months

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ilon

@ilonisstarving

1 month

@teaganrichardss definitely, i think that habits are inherited and learned from parents in large part. and bone structure also matters

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ilon

@ilonisstarving

2 months

disclaimer: this thread is obviously for edtwt. don’t read this if you’re in recovery as it could be triggering. and i’m not a medical professional, so take this information with a grain of salt, even though this has worked well for me.

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ilon

@ilonisstarving

2 months

7.volume 🥬 if fullness trigger binges for you, this is not relevant. BUT; when you eat, eat high volume. don’t omad some fries or crisps, even if you stay under your limit. focus on eating a lot of food that actually makes you full, foods that are naturally high in protein and

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ilon

@ilonisstarving

2 months

getting out of the house and away from food is really helpful, then you physically can’t binge. when i come home again, the urges are usually gone.

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ilon

@ilonisstarving

23 days

stick your fingers down your throat, mouthfuck yourself until you feel empty, drink some water. are y’all really that desperate? there’s no cheat code, it’s disgusting, it’s always. just. as. disgusting.

༊*·˚𝑺𝒊𝒓𝒆𝒏'𝒔 𝑴𝒖𝒔𝒆 ༊*·˚

@charlieainther3

23 days

tags <3?

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ilon

@ilonisstarving

23 days

@dreamiestbride also, you don’t need tips to starve everyone knows how to do that, but you do need to learn how to make yourself vomit likeeeee

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ilon

@ilonisstarving

2 months

weight loss cannot be science istg, sometimes i’ll lose >1 kg the day after a bp, sometimes i’ll gain after a bp, sometimes i’ll lose 100g or straight up maintain after having 200 kcal in a day???????? it’s so annoying, i never know what to expect

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ilon

@ilonisstarving

2 months

@aidxnwq this is so sad, imagine being trapped in a body like that, the immense claustrophobia

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ilon

@ilonisstarving

1 month

prefer honesty over bella’s “i eat pizza every day” stunt tbh

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@miimeemaamoomuu

1 month

SO triggering

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ilon

@ilonisstarving

2 months

if you’ve been craving it for a long time and you feel sure you won’t binge, try having a little of it: so little that you won’t feel like you’ve messed up and that you might as well binge. no, plan it, measure it, and tell yourself that having this amount right now is okay.

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ilon

@ilonisstarving

2 months

don’t give up what you want the most for what you want right now

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@ilonisstarving

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ilon

@ilonisstarving

19 days

“ana +bed” “ana+mia” “mia+bed” ohhh you’re self diagnosed i see

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ilon

@ilonisstarving

3 months

@kymonsfw real but i’m not inclined to take fitness advice from someone on steroids

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ilon

@ilonisstarving

2 months

guys i swear i’m skinny on the inside i’m just trapped in this prison of fat and the only thing i have to get out is a little little plastic knife from the cafeteria and i need to scrape my way out of this obese cell i’ll see you on the other side

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ilon

@ilonisstarving

2 months

vision, in cupboards and drawers instead. out of sight, out of mind. this goes for whatever food you might have in your room as well. put it somewhere you can’t see it.

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ilon

@ilonisstarving

2 months

10.distractions 🎨 find hobbies. when you feel urges, let yourself be completely absorbed by smth else. read a book, journal, paint, watch a yt vid or a movie, make a necklace, play an instrument, draw, make a twt thread. do smth, anything.

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ilon

@ilonisstarving

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ilon

@ilonisstarving

2 months

the end: i wrote this as i manically paced around my kitchen, i hope it makes sense to someone else and not just me :)

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ilon

@ilonisstarving

2 months

“i could never recover” you could. you probably will tbh.

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ilon

@ilonisstarving

2 months

9.mindfulness 🧘🏼‍♀️ when you eat, focus on eating. chew slowly, take small bites and savour every taste. maybe putting away distractions can help? i prefer watching smth while i eat, but maybe that isn’t you. try to be in the moment and rly enjoy whatever it is that you’re eating

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