Dr. Tab @heydrtab Twitter profile | Pikagi

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Dr. Tab

@heydrtab

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Daily Tips from a Medical & Lifestyle Medicine Doctor | Helping busy professionals achieve a healthy lifestyle and avoid premature frailty. |Not medical advice

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@heydrtab

Dr. Tab

1 month

Frailty isn’t just for the old—it’s here now, and it’s not just a physical thing. You build resilience by taking control of your health today and OPTIMIZING YOUR LIFESTYLE. You get weakness and early frailty by neglecting your body and mind. Choose resilience over weakness

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@heydrtab

Dr. Tab

30 days

@Gabepluguez Im glad your dad is well. I know you need a good hook. Slamming doctors doesn’t help you or anyone else in terms of the problems we face in the world. Your doctor didn’t tell your dad to eat garbage all day and get into the state he was in. Again - super glad he is well.

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@heydrtab

Dr. Tab

14 days

@realpeteyb123 Pretty fearmongering post

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@heydrtab

Dr. Tab

14 days

@zoeharcombe People should eat that instead of croissants etc. So it’s a win as far as I’m concerned. Probably wasn’t the whole buffet.

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@heydrtab

Dr. Tab

2 months

@DrSuneelDhand Is it really that bad in the USA?

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@heydrtab

Dr. Tab

3 months

@ElieJarrougeMD I’ve seen so many people in the healthy Mediterranean village - extremely well balanced diet no sugar. Lots of gout. But all functional alcoholics essentially.

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@heydrtab

Dr. Tab

4 months

I’ve dominated my own illness and helped over 70,000 people over the last 10 years. If you struggle with health & lifestyle: - Skin Issues - Sleep Problems - Gastrointestinal issues - Weight/nutrition troubles - Brain fog/lack of energy/stress Then follow along, check out the

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@heydrtab

Dr. Tab

3 months

@thriving__kids Undeveloped kids and puberty undergoing teens do not need screens.

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@heydrtab

Dr. Tab

4 months

@_falsi1ke Your outcomes are the result of your lagging measures: Your health is a lagging measure of your diet/exercise Your net worth is a lagging measure of your financial habits Things compound

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@heydrtab

Dr. Tab

2 months

@DrSuneelDhand I tend to eat around 10-11am. Finish dinner by 6-7pm. Try to hit that 16h fast if possible essentially.

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@heydrtab

Dr. Tab

3 months

@ElieJarrougeMD Simple but powerful advice. Reduce sugar No ultraprocessed stuff Protein Healthy fat Walk a bit Journal Don’t stare at screens too much

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@heydrtab

Dr. Tab

3 months

What I thought makes me happy: - More money. - Always being busy. - Eating way too much. What actually makes me happy: - Improving myself. - Helping others around me. - Being intentional and mindful. Forever chase the first list or prioritise the second list.

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@heydrtab

Dr. Tab

4 months

@ElieJarrougeMD Sugar. They know its addictive. So it’s added to products. Make them colourful too. Unfortunately people are actually willing to pay higher prices for sugary foods and drinks.

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@heydrtab

Dr. Tab

3 months

10 ways to be a Mental Giant: 1. Meditate 2. Be mindful 3. Healthy diet 4. Manage time 5. Sleep hygiene 6. Mental exercise 7. Physical exercise 8. Journal - set goals 9. Be a lifelong learner 10. Master emotional intelligence

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@heydrtab

Dr. Tab

24 days

@danmurrayserter You can snap your fingers and 10 years can flash by. Use your time wisely.

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@heydrtab

Dr. Tab

3 months

@storeycopy Probably 50% of that list was taught in school. Just depends on how far the individual wants to apply it. But 50% ain’t good enough for sure.

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@heydrtab

Dr. Tab

3 months

Learn to eat Learn to sleep Learn to journal Learn to exercise Learn to not stress Learn to be intentional Learn to have relationships Learn to put the phone down

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@heydrtab

Dr. Tab

4 months

@pusch_up You can manifest it. Pawlovs dog is an interesting example regarding the topic.

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@heydrtab

Dr. Tab

2 months

Feeling unwell: Move your body Feeling sluggish: Move your body Feeling stressed: Move your body Don’t underestimate the power of exercise. Physical activity is nothing to be ashamed of and moving your body is the first step toward better health.

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@heydrtab

Dr. Tab

30 days

Replace excuses with action. Replace screen time with sleep. Replace self-doubt with self-care. Replace stress with mindful journaling. Replace procrastination with consistency. Replace ultra-processed garbage with meaningful food.

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@heydrtab

Dr. Tab

21 days

Frailty is coming for everyone.

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@heydrtab

Dr. Tab

3 months

You don’t need to get healthy for yourself. You need to get healthy for your kids, your career, your longevity.

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@heydrtab

Dr. Tab

3 months

@RealDoctorMike @jack_turban This is fine. But why define it with a label. If you feel a certain way you can feel a certain way. Labels can become crutches. And to younglings and those going through puberty - this can be muddy water.

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@heydrtab

Dr. Tab

2 months

You are not unmotivated. You most likely— •Lack quality sleep •Have a nutrient deficiency •Are overwhelmed by stress •Need more physical activity Start with managing stress and watch your energy soar.

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@heydrtab

Dr. Tab

4 months

@pusch_up 100% agree. Screen time will tell us how the time was spent on each.

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@heydrtab

Dr. Tab

3 months

Your gut is your second brain. Take care of it. When the gut isn’t healthy, neither is the rest of you. Here’s how I help my gut: - Exercise - Sleep well - Eat healthy fats - Eat whole foods - Fermented foods - No artificial sugars - Stress management - Poop once every 12-24h

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@heydrtab

Dr. Tab

4 months

@BioavailableNd Stress will. The inability to manage stress certainly will.

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@heydrtab

Dr. Tab

2 months

Investing is a lifelong process, but it brings substantial results. I’m talking about health, not money.

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@heydrtab

Dr. Tab

4 months

@LoriShemek A few healthy things I do: - sleep well - reduce fructose - stress management - consume enough fiber All can chill out inflammation and are so so easy to do.

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@heydrtab

Dr. Tab

4 months

@drjosflynn Hope it’s all good. Why vanco first line?

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@heydrtab

Dr. Tab

29 days

@Gabepluguez You for real? Just take it on the chin man. You stated he listened to his doctor for 3 decades and got diddly squat - in fact for heart disease and cancer, then he listened his son and lost weight and cured cancer. Then proceed to list things doctors never told him. Cmon

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@heydrtab

Dr. Tab

2 months

3 things: •Be the CEO of your own healthy lifestyle. •Stop consuming, start taking action. •Change starts in the mind.

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@heydrtab

Dr. Tab

4 months

@FitFounder I wonder if there are similar effects to the colour green - ie forests etc. Perhaps deserts are also soothing as blue spaces are too?

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@heydrtab

Dr. Tab

2 months

@unkonfined I have not had it. But I would suggest people not to ruminate.

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@heydrtab

Dr. Tab

14 days

@realpeteyb123 You didn’t simply ask that question. You asked it and then proceeded to panic about all of our phones and called out big tech brands 😂. Cmon just call it what it is. Have a good sleep.

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@heydrtab

Dr. Tab

3 months

@antidoc32 @AJA_Cortes The bar is so low. Just go for a walk and you are doing better than 95% out there.

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@heydrtab

Dr. Tab

2 months

@celestialbe1ng This is pure broscience. All for empowering people to make healthy lifestyles. But this ain’t it.

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@heydrtab

Dr. Tab

16 days

@ElieJarrougeMD Nice wholesome list that can overwhelm some. Perhaps simpler can be: Drink only water No sugary drinks Read ingredients Whole foods

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@heydrtab

Dr. Tab

3 months

The purpose of a healthy lifestyle is not to avoid illness. The purpose of a healthy lifestyle is to: - Empower you - Increase your longevity - Boost your energy levels - Enhance your quality of life - Improve your mental health Spark a behavioural change within you.

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@heydrtab

Dr. Tab

3 months

@DrSuneelDhand @DjokerNole He is a true goat of tennis. Although he was a bit funny at the time with his travels between serbia/aus/monaco/spain if i am not mistaken.

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@heydrtab

Dr. Tab

4 months

@ElieJarrougeMD What we should be aiming for is a healthy lifestyle. Stress management Relationships Nutrition Exercise Sleep There is no other way.

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@heydrtab

Dr. Tab

3 months

Are you healthier than you were 6 months ago? Correct? Then you're succeeding. Don’t compare yourself to others. Only compare yourself to yourself.

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@heydrtab

Dr. Tab

11 days

@SBakerMD Doctor: ‘Hey maybe it’s the smoking, diet, alcohol, exercise - let’s address it’ Patient: ‘Cool, but what are you going to give me right now to help?’ We all know that this is what it’s like 85% of the time.

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@heydrtab

Dr. Tab

4 months

@Codie_Sanchez Constant stimulation. Attention in 50 directions at the same time. Dopamine instant.

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@heydrtab

Dr. Tab

4 months

@BioavailableNd An ideal colon transit time is 12-24 hours. So pooping once every 12-24 hours is generally fine.

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@heydrtab

Dr. Tab

3 months

@Helios_Movement They will never understand. So easy to do. Kefir is goated.

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@heydrtab

Dr. Tab

4 months

@realpeteyb123 You’re 45 and had no symptoms with no family history. You definitely did not need a colonoscopy. There’s no particular harm in getting one, but you didn’t ‘need’ it. You may as well get a full body MRI scan then as well. Not trying to cramp your parade, just raising the

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@heydrtab

Dr. Tab

4 months

@paulsaladinomd Interesting overall. Fiber is big one. I think we all need it. Oatmeal I feel should get more props. What do the carnivores say about all this?

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@heydrtab

Dr. Tab

3 months

Getting healthy boosts more than your own life: 1. It makes you a better parent. 2. It makes you advance your career. 3. It makes you a better person socially. What I’m saying is that it: 1. Makes you have more time. 2. Makes you have more energy. 3. Makes you have more money.

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@heydrtab

Dr. Tab

4 months

@RemnantMd My parents live in the Med - barely go to the store. Just eat fish and cabbage all day as well as fruit from neighbours. They are old. I worry for them. But they just don't show any signs of decline. It's wild. They are crushing it to be honest.

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@heydrtab

Dr. Tab

4 months

Being unhealthy isn’t an excuse to stay unhealthy. Being anxious isn’t an excuse to stay anxious. Take responsibility for managing the issue.

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@heydrtab

Dr. Tab

2 months

Relying on fad diets for health is like using social media for genuine connection.

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@heydrtab

Dr. Tab

3 months

I found a health secret. 1. Go to the store 2. Buy 1 kettlebell 3. Youtube ‘how to kettlebell swing’ 4. Do 50 kettlebell swings (doesn’t have to be in one go) 5. Do it again Every day. Consistently. That’s how you change your life. - power - strength - breathing -

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@heydrtab

Dr. Tab

20 days

@SteveOnSpeed Patience is actually the most difficult out of all 3 things you listed.

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@heydrtab

Dr. Tab

2 months

Hidden costs of excess screen time: 1. Eye strain and vision problems 2. Musculoskeletal issues 3. Mental health impact Reduce the screen time. It’s as simple as that.

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@heydrtab

Dr. Tab

3 months

@charlie_lees Another thing to mention is that these pillars give you the tools you need to push through a hiccup should it ever come up again.

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@heydrtab

Dr. Tab

4 months

I make a list of all the things that take up my time in a week. I circle the things that are most important to me. The things that I didn't circle - can I cut them out without unbalancing my life. If yes then I do that. This has given me a lot more time that I didn't have.

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@heydrtab

Dr. Tab

2 months

@validated2022 @DrSuneelDhand Looks like people really need to focus on healthy lifestyle to hopefully avoid being placed in those circumstances.

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@heydrtab

Dr. Tab

3 months

A nice daily lifestyle stack people can do: Nutrition: Barely any sugar. Healthy fats and protein. Olive oil, nuts, cinnamon, flaxseeds, oats, fish, greens, berries, steak, honey, chicken, sweet potato, dark chocolate, etc. Exercise: Daily minimum 60min walk. Kettlebell

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@heydrtab

Dr. Tab

3 months

@BowTiedGatorDDS 1. What are your thoughts on waterpiks? 2. What are your thoughts on someone with great teeth/gums, but has a persistent whiteish biofilm that isn’t fungal or sinister?

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@heydrtab

Dr. Tab

3 months

No Screen Time = Better Sleep No Screen Time = Improved Focus No Screen Time = Reduced Eye Strain No Screen Time = Enhanced Creativity No Screen Time = More Physical Activity No Screen Time = No Tactile Hallucinations Limit screen use for a healthier lifestyle!

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@heydrtab

Dr. Tab

29 days

@drmeinoz @Gabepluguez Out of curiosity, what would you like the doctor to do to fix your parents problem?

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@heydrtab

Dr. Tab

3 months

In case no one told you, if you: Have a job and enjoy it Have relationships with family/friends Have a nice sleep schedule 7-9h a night Have a decent diet and aren’t overweight. You're doing better than 90%.

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@heydrtab

Dr. Tab

3 months

@jonathanstea It’s just click bait at the end of the day

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@heydrtab

Dr. Tab

4 months

@Outdoctrination 1. We do not know the reason UC is reduced in smokers. 2. Don’t smoke 3. In vitro study 4. One study funded by big smoke. Point is there is a correlation. But it’s unclear.

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@heydrtab

Dr. Tab

3 months

People try and follow every health trend. - Energy levels go low - Diet is inconsistent - Stressed a lot. It‘s not until you learn to be CONSISTENT with your health habits… Only then will you see improvement in your health.

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@heydrtab

Dr. Tab

4 months

@DrSuneelDhand When you have a buffet in your face all day every day, it’s tough. But 1% improvement each day and we will see a difference!

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@heydrtab

Dr. Tab

4 months

@ElieJarrougeMD Elimination, psychological. It's all good. But at some point the majority will need a balanced diet. We know the bad guys - ultraprocessed foods etc. No point bickering which fad diet is better or worse though - they all claim the same thing.

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@heydrtab

Dr. Tab

30 days

Don’t just go through the motions—focus on progress. There’s a big difference between staying busy and being truly productive with your health.

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@heydrtab

Dr. Tab

4 months

@Positive_Call Good health is the last thing missing. But that is 5 things - stress management - relationships - nutrition - exercise - sleep

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@heydrtab

Dr. Tab

3 months

@takeactionD That book is a goat candidate.

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@heydrtab

Dr. Tab

4 months

@robertlufkinmd It’s a bad boy that’s for sure!

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@heydrtab

Dr. Tab

3 months

@LoriShemek Sit all day everyday and see what happens.

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@heydrtab

Dr. Tab

16 days

What we worry about: - Cancer - Diabetes - Dementia - Heart disease What we actually should worry about: - Managing stress - Prioritizing quality sleep - Avoiding ultra processed foods - Engaging in consistent movement

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@heydrtab

Dr. Tab

3 months

@treydayway Absolutely that is 100% how it should be.

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@heydrtab

Dr. Tab

24 days

@ElieJarrougeMD I don’t know if it’s just the X crowd. But not a single one of my colleagues thinks that way. Help the patient above all, be it with a crutch or a lifestyle change.

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@heydrtab

Dr. Tab

14 days

@FitFounder Obviously. They are a business. Out for profit. It’s entirely up to you if you want to eat it or not. Never understood the hate towards them. Could they be less snakeish in their marketing and overall demeanour - yes. Is it up you at the end of the day - yes.

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@heydrtab

Dr. Tab

3 months

@heythemnaji What’s the problem? You made a mistake? You failed? People do that all the time. I love stacking failures.

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@heydrtab

Dr. Tab

14 days

@brownecfm Condolences. Frailty is something that is not spoken about enough - in the old or the young. And a lot of people are on the way to it prematurely with obesity, medication, poor lifestyles overall.

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@heydrtab

Dr. Tab

4 months

@realpeteyb123 You probably didn’t need it that early. Any family history?

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@heydrtab

Dr. Tab

3 months

@thedanielaros Hey guys. Im a doctor. Just spreading my knowledge. Really just making the basics more known so people can have a better lifestyle!

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@heydrtab

Dr. Tab

4 months

@foundmyfitness Completely agree. One of the easiest things to do is to get a bit of exercise. And it’s free

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@heydrtab

Dr. Tab

2 months

@foundmyfitness If I could be anything in the body, I would be a protein.

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@heydrtab

Dr. Tab

4 months

@BStulberg He said ‘one of’. Which it is. Sleep Diet Exercise Movement Stress These are the pillars of a healthy and fulfilled life. Don’t get the weird takes about this sorry man.

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@heydrtab

Dr. Tab

4 months

@ElieJarrougeMD It’s insanity. All the diets claim the same outcome too - resolution of ailments. Focus on the entire package - diet - sleep - stress - exercise - relationships Then you will feel better. Stop blaming others for your problems.

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@heydrtab

Dr. Tab

28 days

One of the main causes of frailty is the age related loss of muscle mass. Solution: Be active most days of the week.

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@heydrtab

Dr. Tab

4 months

@Codie_Sanchez And if you journal daily - that is a habit. It then makes it easier to form other habits. Hopefully these are more healthy habits.

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@heydrtab

Dr. Tab

24 days

@B_Holmer Sedentary = frailty at a younger age.

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@heydrtab

Dr. Tab

4 months

@SBakerMD Interesting. Its an individual thing for him. But id love to know the whole story though.

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@heydrtab

Dr. Tab

2 months

Looking good is great, Feeling good is life-changing.

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@heydrtab

Dr. Tab

3 months

@robertlufkinmd That is probbaly the way forward. Some sort of version of it at least

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@heydrtab

Dr. Tab

3 months

@foundmyfitness A lot of chronic disease and diseases of old are popping up in the younger age groups. Not good at all.

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@heydrtab

Dr. Tab

20 days

Elevate your health with small, intentional shifts: - Prioritize whole, nutrient-dense foods over processed options. - Move your body daily, even if it’s just for 10mins. - 7-8 hours of quality sleep each night. - Practice mindfulness to reduce stress and increase focus. -

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@heydrtab

Dr. Tab

2 months

@vondrachek @DrSuneelDhand All the more reason people should really focus on prevention

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@heydrtab

Dr. Tab

3 months

@5MinuteBody Imagine millions and millions of ancestors eating prime cuts of steak with 12 eggs three times a day for years on end. Elite hunters…

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@heydrtab

Dr. Tab

1 month

@ifixhearts People don’t want to be sold to or spoken down to. They want to be educated.

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@heydrtab

Dr. Tab

2 months

@FirstDoctor Because they overthink.

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@heydrtab

Dr. Tab

4 months

@BrianLenzkes All about the mindset. Complet domination of the health problem. Dominate it or be dominated by it.

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@heydrtab

Dr. Tab

3 months

3 healthy morning things: - Drink a glass of water. - Try to go outside for some sun. - Write a few thoughts in a journal. Hopefully you did all this before looking at your phone.

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@heydrtab

Dr. Tab

1 month

Replace excuses with action. Replace screen time with sleep. Replace self-doubt with self-care. Replace stress with mindful journaling. Replace procrastination with consistency. Replace ultra-processed garbage with meaningful food. Your life will be filled with vitality and

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