☘ Haruka 遥 (0/70) @harukalss Twitter profile

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☘ Haruka 遥 (0/70)

@harukalss

4 months

✧˖°ʚ🌊ɞ summer challenge accountability thread thread for edtwt #edtwt #idoledtwt #anatwt #shedtwt

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☘ Haruka 遥 (0/70)

@harukalss

7 months

my plan to speedrun to my ugw 🧵 #edtwt #anatwt #speedrun #spo #thinspo ♡/⟲ appreciated

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☘ Haruka 遥 (0/70)

@harukalss

4 months

hsw/hcw people of edtwt, whats one of the worst things about being fat in your experience?

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☘ Haruka 遥 (0/70)

@harukalss

7 months

i dont think anyone will see this but who wants a tag?

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☘ Haruka 遥 (0/70)

@harukalss

4 months

✧˖°ʚ🌊ɞ Haruka's summer speedrun challenge thread for edtwt ☀️ #edtwt #idoledtwt #thinspo #shedtwt #anatwt

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☘ Haruka 遥 (0/70)

@harukalss

4 months

for me, its everyone assuming everything i do is food related. i walked to the store where my dad works and when my mom got home she said "why'd you go there? to get some free snacks?" and i told her no and she said she knows my dad works there AND??? it was for my steps actually

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☘ Haruka 遥 (0/70)

@harukalss

4 months

@hippiespo OMG THE REFUSING FOOD PART 😭 every time my friends offer me something and i say no they're always like "you know you want it" I HATE YOU.

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☘ Haruka 遥 (0/70)

@harukalss

8 months

@Vals_ded seeing how many people hate americans makes me lowkey embarrassed to be american

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☘ Haruka 遥 (0/70)

@harukalss

6 months

@Kaya_Kai456 some of y'all don't know what deathspo is 😭 like i dont wanna look like that but im not judging anyone who does

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☘ Haruka 遥 (0/70)

@harukalss

4 months

does anyone want a tag? its info on a strict-ish gc where we basically just lock in and get skinnier for summer (you'll have to comment that you want to join when i post the thread!!)

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☘ Haruka 遥 (0/70)

@harukalss

6 months

edtwt whats your fav fruit combo?

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☘ Haruka 遥 (0/70)

@harukalss

4 months

@elianasarchive i say shed-twit i cant possibly see it any other way 😭

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☘ Haruka 遥 (0/70)

@harukalss

7 months

@sanegirl777 1, 2, 3 i love guys that look like they've never worked out a day in their life or guys that are a little muscular

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☘ Haruka 遥 (0/70)

@harukalss

4 months

@twinkinprogrezz YOU DONT LOOK BMI 29 AT ALL?? you look more like 20 your fat distribution must be amazing 😭

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☘ Haruka 遥 (0/70)

@harukalss

7 months

⊹₊｡☘˚₊⊹1st diet⊹₊｡☘˚₊⊹ The next 6 posts will detail my first diet. My gw is 120lbs in this time. I am using a Haruka themed diet that I created. The diet pictured is not the exact version of what I'm doing. I created a longer, more detailed version a while back.

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☘ Haruka 遥 (0/70)

@harukalss

4 months

@fprofile21 im ngl i was abt to do you dirty and say 30-40 but i saw you were 27 and felt so bad 💀

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☘ Haruka 遥 (0/70)

@harukalss

7 months

edtwt what protein bar brands/flavors do you like?

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☘ Haruka 遥 (0/70)

@harukalss

5 months

@hppnvrlkedsogud im doing something similar trying to go from 170-120 but in 9 weeks. im gonna try to eat 500cals and burn half of that so i think if you did something like that you'd be able to do it but its extremely dangerous and will most likely cause binges. whatever you do i wish you luck!

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☘ Haruka 遥 (0/70)

@harukalss

5 months

@meipururin not at all as long as you have an ed you're welcome ive seen people who's sw is 400lbs (181kg)

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☘ Haruka 遥 (0/70)

@harukalss

7 months

@dietcke4evr clothes actually looking good on me, me having a naturally small frame covered by all my fat, wanting a bf/gf, to be a cheerleader or dancer, being fat shamed all the time, and no one taking me seriously cause im fat and funny and those are just a few

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☘ Haruka 遥 (0/70)

@harukalss

7 months

➸Disclaimer: This thread is for edtwt only. Please dni if you arent disordered or in recovery. Also, im going from obese to underweight so this plan is pretty long. However, it is still double the recommended speed you should lose weight at so I'd consider it a speedrun.

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☘ Haruka 遥 (0/70)

@harukalss

7 months

@edtwtconfessing if they're having appropriate conversations whats the problem 😭?? this person thinks everyone wants to groom someone

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☘ Haruka 遥 (0/70)

@harukalss

4 months

@sleeperdiet literally someone asked me to be the pass around because "my ass is the only thing people find attractive about me" 😭

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☘ Haruka 遥 (0/70)

@harukalss

4 months

i need to burn 177 cals in 20 minutes what do i do??

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☘ Haruka 遥 (0/70)

@harukalss

7 months

⊹₊｡☘˚₊⊹Backstory⊹₊｡☘˚₊⊹ I'm going to be starting hs soon and I want to try out for cheer again. In order to do this, I am going to try to lose weight and become more athletic and active. This plan will last 4-6 months, not including the attempted recovery part.

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☘ Haruka 遥 (0/70)

@harukalss

5 months

@prankishtom the white boy edtwt trend that came after that one fake acc it was archer i think? also the bloody sink but i cant remember if that was 2023 or 2024😭

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☘ Haruka 遥 (0/70)

@harukalss

5 months

@memospo ik we're all sick but comparing yourself to A BABY is just icky to me

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☘ Haruka 遥 (0/70)

@harukalss

4 months

btw if you're a rhythm game or vocaloid fan on shedtwt we're besties ok!!

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☘ Haruka 遥 (0/70)

@harukalss

4 months

@makistarves i love you build no weird shit or anything you're built very nicely

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☘ Haruka 遥 (0/70)

@harukalss

4 months

@daintybinge too real i dread walking into my 2nd period cause this one "friend" always starts off the convo by calling me fat in a "creative" way (hes always calling me a whale)

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☘ Haruka 遥 (0/70)

@harukalss

7 months

@luvlieiris i live in the U.S. and our halo tops have the calories per pint listed on the front instead of calories per serving if that doesn't say something about Americans idk what does 😭

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☘ Haruka 遥 (0/70)

@harukalss

4 months

idoledtwt is so triggering cause im nowhere near idol skinny guys whos your favorite jpop idol thinspo?

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☘ Haruka 遥 (0/70)

@harukalss

4 months

@3ddottie @1yn_xoxo omfg one time during my healthy wl, i posted a wieiad and i ate 1450 cals and someone said that wasn't enough LIKE DO YOU WANT ME TO EAT 1800??? IM SHORT THIS IS WHAT I NEED FOR 2LBS A WEEK 😭

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☘ Haruka 遥 (0/70)

@harukalss

4 months

➸Challenge rules: 🐚 ♡Net intake can be no more than 300cals (eaten-burned) ♡Exercise 3-5 days a week ♡Minimum 1 24hr fast per week ♡Aim for high protein ♡No liquid cals over 100cals (liquids during liquid fasts, protein shakes, and smoothies dont count towards this limit)

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☘ Haruka 遥 (0/70)

@harukalss

5 months

@crystalsvante im addicted to edtwt but i cant recover if im on edtwt 💔

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☘ Haruka 遥 (0/70)

@harukalss

7 months

@daiizdiary i like a lot of fashion so it doesn't matter but I've never tried this one and its so cute. i have no idea what its called tho if it has a name 😭

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☘ Haruka 遥 (0/70)

@harukalss

7 months

my friend randomly threw me a quest bar and said i could have it?? i love her for this

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☘ Haruka 遥 (0/70)

@harukalss

6 months

@stupid_n3rd looks good but the banana is a hard no like why put a whole banana in it 😭 just the chocolate and the pastry would have been fine

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☘ Haruka 遥 (0/70)

@harukalss

4 months

@zestycals literally im always the funny or weird friend its so draining cause when you're genuinely depressed or not in the mood to be fun everyone ignores it 😞😞

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☘ Haruka 遥 (0/70)

@harukalss

7 months

But just this alone won't make me lose enough in 4 months. So, I will burn cals with cardio and resistance training. My net every day has to be -2000 or more. For example, my TDEE is 2500. On a day where I eat 500 cals, my net would be -2000 and I won't have to work out.

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☘ Haruka 遥 (0/70)

@harukalss

4 months

i can do it... right?

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☘ Haruka 遥 (0/70)

@harukalss

4 months

biggy, fatty, piggy, pig, fatass, oink oink, big backed, humongous, whale sized, morbidly obese ITS THE SECOND DAY AINT NO WAY 😭😭 starting my 36hr fast rn we gotta stop this madness (I CANT PURGE CAUSE MY MOM IS HOME AND THE UPSTAIRS SHOWER DOESNT WORK)

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☘ Haruka 遥 (0/70)

@harukalss

7 months

@B0rednotHungry all of edtwt got their period at the same time?? 😭 i just got off mine and had that exact same ice cream a few days ago

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☘ Haruka 遥 (0/70)

@harukalss

7 months

Day 7 in that version is a day where I chose my own cal limit and how i want to eat them (fast, omad with a specific cal limit, or just a cal limit) I will also eat foods that are full of protein and fiber. Mainly protein bars, protein shakes, chicken, fruits and oats.

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☘ Haruka 遥 (0/70)

@harukalss

4 months

➸Concept: 🌊 There's 68 days until summer and everyone wants to get their summer body. But, 68 days isn't much time, so we have to speedrun it. This challenge is for us to work harder to get what we want!

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☘ Haruka 遥 (0/70)

@harukalss

4 months

why did nobody tell be abe rotisserie chicken sooner... 125cals and 24g of protein for 4oz??? thats such a deal bro 😭

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☘ Haruka 遥 (0/70)

@harukalss

7 months

@baekgucal yeojin 😍 shes my thinspo already cause we're the same height but my second option would be chaewon since shes taller i think

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☘ Haruka 遥 (0/70)

@harukalss

7 months

@skellesax when i saw this i immediately knew this was a situation where you have pica and everyone was being terrible in the comments 😭 you probably already know but no it doesn't have calories at least thats what it said when i googled it

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☘ Haruka 遥 (0/70)

@harukalss

4 months

why did my friend send this it's lwk kinda mealspo??

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☘ Haruka 遥 (0/70)

@harukalss

4 months

how to enter honeymoon phase and get skinny no glue no borax

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☘ Haruka 遥 (0/70)

@harukalss

5 months

gymtok is scaring me guys can you not build muscle in a deficit?? 😨😨

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☘ Haruka 遥 (0/70)

@harukalss

7 months

@heavenlyscars "this is not low res" then explain instead of just telling them this is wrong?? low res to older edtwt users is the opposite where it's like 0-400 cals. to them, your diet is high res. hope this makes sense!

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☘ Haruka 遥 (0/70)

@harukalss

4 months

my omads are almost always random low cal foods put together 😭 (alt for food)

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☘ Haruka 遥 (0/70)

@harukalss

5 months

hate to be one of these mfs but i need this bad ill do tomorrow

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☘ Haruka 遥 (0/70)

@harukalss

4 months

➸Punishments: 🌺 ♡Fail to reach intake goal = fast 24hr ♡Binge = fast 36hr or burn it off within 36hrs ♡Fail to reach weekly exercise goal = make up days you missed the next week

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☘ Haruka 遥 (0/70)

@harukalss

4 months

theres this one girl at my school with legs like these shes so tiny and perfect but i feel so bad cause she looks 9 but we're the same age 💀 idk just feels a little guilty

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☘ Haruka 遥 (0/70)

@harukalss

5 months

@Moriescello absolutely cleared

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☘ Haruka 遥 (0/70)

@harukalss

5 months

my friend sent me these are they good? should i buy them??

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☘ Haruka 遥 (0/70)

@harukalss

4 months

my friend told me that my other friend was bragging about how she weighs less than me now.. would i be wrong if i reached her weight in the next 2 weeks and bragged about it?? 😭😭

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☘ Haruka 遥 (0/70)

@harukalss

7 months

I will also recalculate my TDEE every month and lower the cals I eat accordingly, using a new mmj character for the theme. I may not have to do this as my TDEE will increase with being active and building muscle. I will also allow 3 cheat days each month but I wont go overboard.

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☘ Haruka 遥 (0/70)

@harukalss

6 months

love how tiktok trends went from starving to binging

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☘ Haruka 遥 (0/70)

@harukalss

5 months

@jxsxi_xx this includes bmr! idk why people on edtwt dont include their bmr in how many cals they burn but you're supposed to. if the only cals you burned is what you exercise, you could burn 500 a day on a water fast and only lose a lb a week. if i did that, I'd lose 4lbs in a week.

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☘ Haruka 遥 (0/70)

@harukalss

4 months

how we feeling abt the meals i had yesterday? i feel good abt getting my protein in for once im also a bit obsessed with these rice crisps i brought one caramel one cheddar to school with me I'll eat them for lunch 😍 (cal + food info in alt)

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☘ Haruka 遥 (0/70)

@harukalss

4 months

➸Context I created a strict diet that I'll follow until summer so i can get a summer body 🫶 Rules are here:

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☘ Haruka 遥 (0/70)

@harukalss

7 months

@th3medtee cry bcs im a fatty and I'd be happy to have gotten to that weight

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☘ Haruka 遥 (0/70)

@harukalss

5 months

KPOP FANS OF EDTWT HAVE Y'ALL SEEN KOTOKO??? IM JUST REALIZING SHES SO THINSPO 😭

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☘ Haruka 遥 (0/70)

@harukalss

4 months

@Heartz4konata i live in ❤️cw171/gw140/ug80❤️ have you guys been there before??

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☘ Haruka 遥 (0/70)

@harukalss

7 months

⊹₊｡☘˚₊⊹harukalss threads

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☘ Haruka 遥 (0/70)

@harukalss

4 months

why are all my moots horny posting today GUYS???

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☘ Haruka 遥 (0/70)

@harukalss

7 months

➸Feb - 17?, 18?, ? ➸March - 19, ?, ? ➸April - 24, ?, ? ➸May - ?, ?, ? These days will mainly be days that I can't avoid eating high cal foods (when I see my dad usually) However, I will also have the same amount of 24hr+ fasts each month. These won't be scheduled.

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☘ Haruka 遥 (0/70)

@harukalss

4 months

prsk moots how would you feel if i said haruka wasn't my #1 favorite character...

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☘ Haruka 遥 (0/70)

@harukalss

5 months

ok not exactly but like... they're such cuties mafuena 4 life

Bannie Blueberry(蓝莓果汁bannie)🫐🫐🫐🫐

@blueberrybannie

5 months

What pair is this?

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☘ Haruka 遥 (0/70)

@harukalss

4 months

@cicistarz1 literally happened to me at a friends house in elementary school and when they put food in the middle for people to grab, her sisters would ask why i didn't grab more I WAS EMBARRASSED OK??

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☘ Haruka 遥 (0/70)

@harukalss

2 months

peanut omad (details in alt, not that anybody gaf 😭)

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☘ Haruka 遥 (0/70)

@harukalss

4 months

fasting until someone agrees to date me

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☘ Haruka 遥 (0/70)

@harukalss

4 months

➸GC rules: 🌴 ♡Must be 13+ ♡Recommended for high cw people but open to anyone ♡Bcs aren't required but if you do send them, you need to wear shorts and a crop top at minimum ♡You can send thinspo and mealspo. Meanspo is also allowed but only when the person says its ok

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☘ Haruka 遥 (0/70)

@harukalss

4 months

@luvvsmochi help i was trying to read it with my beginner understanding of chinese and gave up only to see what it was 💀

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☘ Haruka 遥 (0/70)

@harukalss

4 months

@seemyribs real i was invited to go dress shopping with some friends and i already knew i wouldn't be able to fit or afford anything. fat and poor struggles 😞

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☘ Haruka 遥 (0/70)

@harukalss

4 months

@benzobbyy im VERY lenient with what i have. ill have water, protein shakes, tea, coffee, soup, watermelon, jello, ice cream and popsicles. ive also had salad but idk if that really counts as a liquid fast

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☘ Haruka 遥 (0/70)

@harukalss

7 months

@kooharaworld @EDTWTCONFESSlON soo you missed the point AND you're wrong??

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☘ Haruka 遥 (0/70)

@harukalss

4 months

guys can you exactly speed up your metabolism by just drinking a few cups of green tea?? 💀 i need to make sure im not doing this for no reason

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☘ Haruka 遥 (0/70)

@harukalss

4 months

@kanacest i would get cancelled for saying tsukasa but... nothing personal 🫶

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☘ Haruka 遥 (0/70)

@harukalss

4 months

HAPPY BIRTHDAY ENA MY PERFECT PRETTY ADORABLE SWEETEST NEVER DONE ANYTHING WRONG POOKALICIOUSNESS 😍😍

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☘ Haruka 遥 (0/70)

@harukalss

4 months

@berrysnbirds HELLO??? WHAT DOES THAT HAVE TO DO WITH THIS LMAO 😭😭

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☘ Haruka 遥 (0/70)

@harukalss

4 months

i cant wrap my head around how people think all trans and gay people are all pdf files and grapists? like someone please explain what the ideology is. "you love your own gender so you like little kids 😡😡" NO they like their own gender NOT little kids

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☘ Haruka 遥 (0/70)

@harukalss

5 months

my bmi calculator is broken IM NOT BMI 50 RIGHT???? 😨

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☘ Haruka 遥 (0/70)

@harukalss

7 months

Haruka themed diet/training plan (🧵?)

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☘ Haruka 遥 (0/70)

@harukalss

5 months

@tinyluvhrts stomach. small thighs and a big stomach seems odd to me

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☘ Haruka 遥 (0/70)

@harukalss

5 months

@sul1engirl i promise a lot of edtwt isnt fatphobic!! but ofc the fatphobic ones are the ones that always have their posts seen outside of edtwt 😞

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☘ Haruka 遥 (0/70)

@harukalss

4 months

my interaction circle!! idk what this means but i saw a moot do it so 🔥🔥

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☘ Haruka 遥 (0/70)

@harukalss

4 months

I'VE NEVER INTERACTED WITH EDTWT ON THIS ACC STOP IVE SEEN THIS POST ON HERE 💀💀

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☘ Haruka 遥 (0/70)

@harukalss

4 months

BRUH I TOLD MY MOM I WANTED TO LOSE WEIGHT AND SHES HELPING ME I DIDN'T EXPECT HER TO CARE 😭

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☘ Haruka 遥 (0/70)

@harukalss

8 months

@sunblessedb0nes with a friend??? whos masturbating with their homies 😭

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☘ Haruka 遥 (0/70)

@harukalss

3 months

what bmi is my ugw, 80lbs/36kg for you? for me its bmi 16.2! this is making me think abt lowering it tho (im nowhere near that anyways 💀)

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☘ Haruka 遥 (0/70)

@harukalss

5 months

@lilibloomcals oh so im gonna kms??

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☘ Haruka 遥 (0/70)

@harukalss

7 months

To hit my other goal of improving my athleticism, I will try to do workouts I wouldn't usually do. Instead of just walking, I will start running. Instead of doing ab workouts, I will try lifting. Instead of just doing what I'm used to, I'll branch out and try to do other things.

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☘ Haruka 遥 (0/70)

@harukalss

3 months

what makes semi-recovery different from recovery??

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☘ Haruka 遥 (0/70)

@harukalss

4 months

cal estimates pls 🙏 searched everywhere for cal info but it says 770 per slice and ik its not that its more like 200 😭 im guessing ~800-900 for all 4?

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