jj - BREAKING THE BINGE CYCLE @fattyjjcals Twitter profile

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

5 months

A list of my edtwt threads! 🫶🎀✨ Feel free to bookmark/rtwt ❤️

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

5 months

@spitandtears111 Maybe weird but… seeing people bigger than me eat less/choose to eat nothing, while I eat. Cause then it’s like “hah they’re doing BETTER than you in self control right now, and they’re already fat! What are you even doing?” Very rude of my brain honestly

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

4 months

A thread of this girl cause I'm going FUCKING BONKERS oh my god.... #thinspo #edtwt

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

5 months

WAIT THIS IS SO GOOD?????? I get why people like Grenade bars now??

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

6 months

@bellesdiet Babe I don't think I've ever burned calories that fast wtf you saying 💀

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

5 months

@sunnywtbw Give me your bone structure RIGHT now pls thx! 😊

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

4 months

@ethereealmiaa Source: trust me bro

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

5 months

@coppolasmuse_ I mean I completely fucking disagree, but its nice that you dont have to crave sushi ig

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

5 months

@kanekosrexic @ me in the middle of a fast rn after several days of binging lmfao…. You’re right tho, nice tips

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

6 months

@skinnyprinsess Omg I was just watching her video on losing fat and how she went to that celebrity trainer today I've never watched her before today, but she's so real like... I really relate to her in ways

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

6 months

@angelicmirrorr She's adorable but the fits are atrocious I'm sorry 😭

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

4 months

Having an ed is a full time job fr: - meal planning and prep - wandering grocery stores for hours - obsessively researching diet foods/lowest cal ingredients - researching restaurant menus - calorie counting - body checking, exercising, weigh-ins How do I put this on my cv? 💀

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

5 months

Biscoff, banana, and raspberry chocolate protein oatmeal 😋 504 cals, 26 protein, 13 fibre

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

6 months

@edtwtconfessing Fuck Oxford students idgaf 90% of them are so annoying, the only interesting people I ever met there are conservative right wingers who I would never hang out with outside of p&p, and insanely kinky people who are 10x better than the likes of you, fuck off with your elitism LMAOO

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

5 months

- ꒰ low cal/high protein DUTCH GROCERIES 🇳🇱 ꒱ *⁠･⁠゜ﾟ↝ an ongoing thread ♡ / ↻ appreciated ྀི

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

4 months

This is THE BEST protein bar, I didn't think it could beat Barebells Cookies and Cream but holy fuck it does!!

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

5 months

Low cal/protein stuff reviews - NEDERLAND EDITIE! 🇳🇱

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

4 months

God definitely has favourites but also she got her boobs done and lifts weights so.... Maybe the body is slightly achievable 😭 brb getting a gym subscription now...

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

5 months

LOOK AT THESE MACROS NEDERLANDERS OMG BAREBELLS BAR BE 50 CALS MORE FOR THE SAME PROTEIN YO

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

4 months

She looks so effortless gorgeous in swimsuits...

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

5 months

@skinnyprinsess Killing myself effective immediately

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

3 months

You guys think I might like yogurt?

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

5 months

@ellasmith51720 noooo I fucking hate this feeling I hate it I'm so sorry 😭 you've worked so so hard this past week, you'll be ok even if you don't purge, I promise ☹️❤️❤️

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

4 months

Binge of the day Bibimbap, dumplings, salted caramel balls, all of the meringues, half a cookie Who wants to calorie count it for me? I'm way too fucking depressed and numb for this shit

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

5 months

@user77388 This is such a VISCERAL way to represent it wow

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

5 months

Disgusting 💀💀 bought this at Action

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

4 months

Yeah. So .. I binged again, I had almost 4k calories today, I've lost all control. I need a plan. Fuck

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

5 months

@shushuverse Bulk it up with cauliflower rice, veggies... Or do something like a chicken breast salad, you can say it's chicken thigh and you used oil n stuff?

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

3 months

Today's eats! - Veg, egg, edamame, cauliflower couscous bowl (372) - Cucumbers and hummus (85) - MORE GIRASOLIIIII ( @pastaomad ❤️ u) - Low cal chocolate cake (263), Doritos (143), unpictured granola bars (44) Total: 1322 kcals

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

4 months

I made Biscoff spread.... 219 cals for 100g compared to 584 for the Biscoff brand.... 🤭 Yes it's really good, no it doesn't taste exactly like Biscoff, yes it's so worth it

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

6 months

@EDTWTCONFESSlON Bro I've felt like this since I was 11, and I still do, just remember there is no such thing as a "perfect ed sufferer" and we all are influenced by our environment + behaviours + brain to eat in a certain way 🧍 imagine how someone without an ed would react if they heard (1/?)

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

5 months

@8vocado damn i need to be her… lowering my ugw right fcking now

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

5 months

Ayo the Wetherspoons vegan pizza low-key slaps tho.... 🫥

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

5 months

@kcalbursoot The real Wilbur Soot diet: 1 rice cake for breakfast, 1 turkey/beef jerky for dinner. Now I get why he's so miserable in his music /lh

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

4 months

Wait these are yummy... 7 cals for 5 gummies.... 👁️

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

4 months

Dinner Courgette and aubergine tomato lasagna with kwark, vegan cheese, vegan meat and mushrooms! + A side salad :) SO GOOD! Mushed together a couple different recipes, and it came out so yummy! 🫶 Lmk if you want me to write it out 😚 221 cals, 5.5 fibre, 16.3 protein

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

5 months

I FOUND THE BISCOFF TREK BARS THEY'RE SO FUCKING GOOD UGHHHHHH

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

5 months

I never thought I would feel so fat in the BMI 19s 💀

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

4 months

Ate half the brownie pan immediately 😋😋 period cravings fr These are so GOOD??? Would definitely reduce the amount of Coke Zero... I think I'll experiment and post my ultimate version 🫡 (Versions: ) Whole pan: 653 cals, 21.1 fibre, 46.4 protein

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

4 months

Breakfast I think these overnight oats just changed my brain chemistry💞 (Homemade jam + strawberries and choc, chocolate chia seed pudding layer, and speculoos oats layer) Can definitely make it lower cal, I was just experimenting 327 cals, 8.4 fibre, 22.8 protein

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

4 months

The macros on this are BONKERS

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

4 months

The second one specifically has me gagged

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

4 months

Dinner onderweg 💀 100 g of cocktail garnalen and a carrot radish salad... 221 cals 😋

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

5 months

@g0rebarbie Tbh I'm thinking of just doing a pb and Nutella mono so i can stop fucking craving them

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

5 months

Ughhhh I hate my bodyyy

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

5 months

I love visiting England idk it's just vibes man, and the calories on menus are just so fucking HELPFUL 😭🤌❤️

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

4 months

Breakfast Turmeric motherfucking oats!!!!!!!! 🔥🔥 Filled me up almost as well as I filled up your mom last night 354 cals, 10.5 fibre, 21 protein

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

4 months

Nice view for a dinner 391 cals, 9.6 fibre, 19.6 protein

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

6 months

@FrysBmi No seriously it's so incredibly motivating, ik it's embarrassing but I highly doubt anyone is using this for fatspo babes

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

4 months

Made my bf some decadent fuckin brown butter espresso-infused brownies yo it's BUSSIN

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

3 months

Today's eats 😚 - carrots and hummus — 73 kcals - 2 lentil cakes, hummus, and cheese — 124 kcals - tuna cucumber salad, and a chunk of tandoori chicken — 174 kcals - 2 squares of SF chocolate — 74 Locals Total: 444 kcals, 6.4 fibre, 38.8 protein

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

3 months

Tbh, I don't think I have an ed. I think I just have chronic disordered eating. Idk if it's cause I don't feel valid for "cycling" behaviours or because I'm not UW..? But I genuinely have felt normal sometimes, and now I'm losing weight on a "normal" deficit, idk

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

3 months

This has a really nice and pleasant flavour :)

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

4 months

I <3 midnight runs

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

3 months

Eating disorders are NOT a thing you "start out", they are not a way to lose weight fast, please don't intentionally try to induce anorexia in yourself instead of healing your binge eating habits!!!!!!

ミ★ Brody ★彡

@Pastel_Univerze

3 months

Guys, how do you start out? Like I am so big dude, and wanna get down. I used to be super fit and felt so light and free. Anybody who started big?? And has a binge eating disorder??? I need to get down so bad it’s driving me insane. But I don’t want to break and end up binging ^^

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

5 months

I really want to try Chobani Flip but we don't have them here in the Netherlands!!!! 🤧🤧🤧😭

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

5 months

Bc "feet together, legs apart" 😮‍💨🤌 also absolutely 0 waist ugh

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

2 years

Hii this is my new acc, pls follow this one!! I love my old one but I think it's been shadowbanned awhile :(

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

4 months

Late night snacks cos I'm a fatass but anyway they added up to 626 cals but yes I fit it into my cals argh fuck hormones

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

2 years

@lurexic broooo this is great tysm

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

6 months

@orth0rexic Constantly :P tbh it's one of my main motivators cause I feel like such a whale. It sucks even more when your partner says they don't care, but i still know they'll find me so much hotter in a skinnier body...

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

4 months

She's literally a Barbie doll???

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

6 months

@miffyluvsu All hot girls do is not eat chip and lay... 🤠

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

6 months

@thinspo_k No fucking way she is only 2 INCHES taller than me and weighs 8 KG less, I'm gonna slam my head into a wall istg

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

4 months

Tried to make tiramisu, severely underestimated the amount of coffee I needed to add 😭 so i guess I'm finishing it tonight... 182 cals, 1.6 fibre, 11.2 protein

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

4 months

Dinner Delicious salad!!! Roasted salmon, roasted chickpeas, avocado, carrot, cucumber, hummus, and yogurt dressing 🫶 278 kcals, 10 fibre, 19.3 protein

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

4 months

Bc // weird pose lol Ok NGL I weighed myself even though I said I wouldn't, and I'm obsessing about low cal recipes n stuff... Anti-binge plan not off to the best start but let's see how today goes (also I have an exam later so ahhh)

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

4 months

Bro...... My poke bowls slap Let's analyse the cost: Salmon - €2.495 Veggies - pretty much negligible but let's say ~€0.60 Egg - €0.319 Rice - about €0.05??? Sauces - man cmon, idk, a few cents Way cheaper than taking out poke LOL

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

4 months

Biscoff overnight oats and homemade sourdough with cream cheese for breakfast omg... 431 kcals, 8.9 fibre, 33 protein

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

4 months

I'm making a low cal veggie lasagna......... 281 grams of lasagna per serving... 183 cals....... Let's see how it comes out 👁️

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

4 months

Lunch Lettuce, beef, and cheese roll ups 😋 and also my 2nd turkey sandwich meal prep 🫶 I was supposed to eat them separately but I'm hongry 456 cals, 38 protein, 11.1 fibre

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

3 months

High res is killing me Over the last 5 days I only have a ~1450 cal deficit 😭 That's literally only 0.4 lbs lost in 5 days 💀 how do normies do this???

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

5 months

I got this bodysuit 🤭 it's so cute actually I didn't expect it

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

2 years

@contrrl Tbh I do both, blacklist but portion control when I suddenly crave it. Cause if I just buy cake I WILL keep buying it. But if I'm out, then I allow myself something if I crave it and it feels ok. I feel like it's a happy medium

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

4 months

Breakfast Overnight lemon cheesecake oats and an Americano :) 271 cals, 10.9 fibre, 17.9 protein

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

4 months

Dinner Baked mushroom and green beans with nooch, steamed broccoli, kwark with a bit of Oma's tomaat basilicum spread (so low cal), and Caesar salad with 0 cal dressing :) Fun Dip for dessert!! 🫶 275 cals, 19.9 protein, 5.5 fibre

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

3 months

13/04 - Keto day 1 Flat white (my latte art 🤭) - 42 kcals Yogurt, fruit, granola - 117 kcals Salmon, salad, broccoli, kwark - 468 kcals Chocolate avocado pudding - 206 kcals (Unpictured) keto snickerdoodles - 403 kcals Total: 1237 kcals in, 1633 kcals out 17.7 g net carbs

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

5 months

Jumbo brownie cake - OMG so good!! Actually chewy, cakey, had a bit of a gooey chocolatey surprise! Tastes a bit artificial but honestly so yummy. Good size for a snack :) 9/10

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

4 months

Back home :') shitty pic but yummy brekky omg Chocolate oatmeal with Cadbury's Mini Egg bar and Misfits Chocolate Speculoos Protein Bar, with some Callowfit drizzle and chocolate protein powder.... 😚 218 cals, 13 protein, 4.3 fibre

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

4 months

Lunch 🤌 Turkey, egg white, tomato, lettuce, mayo, tomato spread wrap roll ups :) Ft. sad, hummus-less carrots cause I fucking forgot the hummus at home arghhhhhh 💀

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

4 months

English breakfast - 269 cals :) 8.3 fibre, 25 protein 🤌😋🤌

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

4 months

YOU CAN MAKE OATMEAL BUT BULK IT UP WITH CAULIFLOWER RICE????? HOLY FUCK, REVOLUTIONARY

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

5 months

help does anyone have a photo of them eating some packaged food (like the one I attached) so I can send it to my bf? Like "omg this is so good ahaha I'm totally eating this rn"

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

3 months

Breakfast Creeeamy pre-exam overnight protein chia oats 😋 three layers: avocado and chocolate, biscoffy cinnamon yogurt, and melted chocolate with blueberries Also had some ice cream cause I felt like I needed it lol (104 kcals) 331 kcals, 10.6 fibre, 23.5 protein

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

3 months

Y'all..... Who wants my Bonus Box

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

3 months

Losing 5kg in 1 month challenge! Let's see if Losertown is accurate 🫡 (600 kcals/day, trial running it for the first week and if it feels ok I'll continue it)

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

4 months

I keep fucking binging!!!! Why???? Why do I binge on 1000 cal limit when I don't binge while fasting for 3 days straight??? Ugh!!!!

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

5 months

3de koffie van de dag 🤭 (still haven't pooped FML)

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

4 months

More soup, omg I'm so happy, I love soup @ soupenzo in Amsterdam, highly recommend!!!! They also have their soup recipes online :)

jj - BREAKING THE BINGE CYCLE

@fattyjjcals

4 months

Goulash soup and delicious veggies on a rainy day, my heart is so full 🥹🫶

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

5 months

Just spent an hour comparing calories in AH only for them to kick me out and I panicked and bought nothing for myself LOL

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

2 years

Guys, meringue cookies are so good and low cal!!!! Pls make them!!

Keto Meringue Cookies

These Keto Meringue Cookies are nice and crispy and full of chocolatey flavor. And they have less than 1g net carbs per cookie.

www.resolutioneats.com

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

4 months

Had this entire pan of applesauce gelatin "cake" last night 💀 It's more like mousse in cake form tbh, it was... Interesting? It was alright, left me full ig lol. Fun experiment 294 cals, 6 fibre, 12.2 protein

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

3 months

Should I try some of these and give reviews?

fronks alt 🩵

@anaalt23

3 months

🪡: ∗ ࣪ ˖༺ super low calories recipes i’ve found on pinterest ༻˖ ࣪ ∗ 🧵ఌ a thread for edtwt ఌ🧵 ↻/♡︎ appreciated! 🤍

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

4 months

Breakfast Roasted radishes, leftover Mexican beans, turkey and cottage cheese sandwich, and leftover egg white cups! 311 cals, 6.5 fibre, 26.7 protein

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

5 months

Yippeeee fasting supplies 🫶✨

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

5 months

@sunnywtbw REAL 💀 also not you immediately opening edtwt afterwards skksksks same

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jj - BREAKING THE BINGE CYCLE

@fattyjjcals

5 months

@illitilleat If you replace the maple syrup with sugar free brown sugar, 1 tbsp (or 2 if you're feeling bold) of pb with apple sauce/blended chickpeas, and add a bit of almond milk to make it liquid enough... maybe that'll help the cals?

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