exfatloss🥛 @exfatloss Twitter profile

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exfatloss🥛

@exfatloss

8 days

The microbiome people are full of shit

The microbiome people are full of shit

Minimizing fiber and drinking heavy cream gives you an amazing microbiome

www.exfatloss.com

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exfatloss🥛

@exfatloss

5 months

25% of our food intake is industrial lubricant, and nobody will even admit this obvious fact.

Meat Head

@markeatsmeat

5 months

What’s the weirdest health-related rabbit hole you’ve gone down?

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exfatloss🥛

@exfatloss

4 months

I'm not even a big sunlight guy, but you gotta be shitting me, right? Melanoma rates highest in the... arid, sunny deserts of the Pacific Northwest? The vast, dry plains of.. Vermont?

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exfatloss🥛

@exfatloss

3 months

seed oil iceberg

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exfatloss🥛

@exfatloss

3 months

Lack of a hind gut, mostly

Aaraynsh

@aaraynsh

3 months

What's stopping you from eating this kind of food?

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exfatloss🥛

@exfatloss

1 month

@ParikPatelCFA Can you increase the font size?

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exfatloss🥛

@exfatloss

3 months

When you accidentally touch the hot stove but you haven't eaten seed oils in nearly 2 years and it doesn't hurt or burn at all.

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exfatloss🥛

@exfatloss

3 months

Dear Lord. Just made a batch of 3:1 coconut oil and cocoa powder to make a sort of cookie per @Mqsley . I used 100g coconut oil + 30g cocoa. Just ate half and my body is just going ballistic. Recorded highest ever temp of 100.3°F within minutes. Strong desire to do push-ups.

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exfatloss🥛

@exfatloss

4 months

Pecans: 27% linoleic acid of kcals Guacamole: 10% linoleic acid of kcals

Jake

@jborg_arts

4 months

Seed oil free snack: pecans and guacamole

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exfatloss🥛

@exfatloss

5 months

Half my feed is trying to ban sugar because it's literally worse than fentanyl. The other half is currently on a honey/OJ concentrate/date/maple syrup diet to bulk/cut/shred/heal. Do I contain multitudes?

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exfatloss🥛

@exfatloss

12 days

People who "avoid seed oils" but test super high linoleic acid on the OmegaQuant Complete inevitably tend to eat chicken or pork. Even if it's "lean" that stuff is just straight up seed oil, from a fatty acid perspective. Stick to beef, folks.

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exfatloss🥛

@exfatloss

5 months

Just got done eating wild caught salmon daily for 30 days. This weekend I got my first sunburn in 2 years from a few hours outside on a mild, partly cloudy 61°F day. Also stalled weight loss. Don't eat fish. The disgusting, rotten stench is a warning.

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exfatloss🥛

@exfatloss

1 month

"Nobody eats 50g of seed oils in a day, c'mon!"

Ian Bogost

@ibogost

1 month

I have obtained a “ranch flight”

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exfatloss🥛

@exfatloss

1 month

High-protein makes you hypothyroid. That's why all the protein-bros are only eating 2,000kcal.

Master Metabolism

@lowmegatron

1 month

@Thermobolic 1) Is it rather that some amino acids in excess downregulate thyroid. “A (methionine-restricted diet) significantly increased energy expenditure ..., prevented thyroid dysfunction, increased plasma thyroxine (T4) and triiodothyronine (T3) levels, decreased plasma thyroid

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exfatloss🥛

@exfatloss

1 month

If you don't donate blood to flush out excess ferritin, or microplastics, or similar garbage, and you don't care about helping people who need blood: do it for the cute young nurse telling you "your veins are really popping!"

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exfatloss🥛

@exfatloss

10 months

Local man eats pounds of honey, blood glucose never touches 150. Sugar->diabetes believers hardest hit.

anabology

@anabology

10 months

Ate a pound of honey and half pound of dates (as usual), spread from 9am-1pm. Prelim CGM data: My blood glucose never even touched 150 today - below the “normal” range for a typical meal. In fact, last light, I had LOW blood sugar. My dinner was 1 pound of beef, 1 pound of

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exfatloss🥛

@exfatloss

21 days

Most depressing paper on linoleic acid ever: "To assess the contribution of dietary fatty acids, male and female mice fed a high-fat diet (35% energy as fat, linoleic acid:α-linolenic acid ratio of 28) were mated randomly and maintained after breeding on

A Western-like fat diet is sufficient to induce a gradual enhancement in fat mass over generations

The prevalence of obesity has steadily increased over the last few decades. During this time, populations of industrialized countries have been exposed to diets rich in fat with a high content of...

www.ncbi.nlm.nih.gov

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exfatloss🥛

@exfatloss

4 months

Surely it's different on a global map. They must not have any sunshine in Africa. Or.. Ecuador. Or any of those Asian countries literally sitting on the equator. Almost looks like distance-from-equator is the biggest predictor of skin cancer, lol.

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exfatloss🥛

@exfatloss

5 months

HIGH-PROTEIN IS A PSYOP We already knew this, but once more: Even evidence-based bodybuilders don't think anyone needs 1g protein/lb. - Highest proven to have ANY benefit is 0.71g/lb - More does zero for muscle, strength, satiety, or fat loss - To be safe, 3 sigma is 0.82g/lb -

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exfatloss🥛

@exfatloss

2 months

680 day half-life. They fed veterans a high-linoleic acid diet over 5 years and measured their adipose tissue every year. Body fat asymptotically approached the fat they ate. Now you have to do it in reverse. Welcome to the Control Group.

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exfatloss🥛

@exfatloss

11 months

I made a search frontend for the USDA foods database. It's optimized for nerdy factors like BCAA, EAA, Isoleucine+Valine, linoleic/PUFA ratios of fat, etc. If you find yourself calculating these manually a lot, this will do it for you.

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exfatloss🥛

@exfatloss

5 months

Effing Ray Peat... yea yea, you win.

exfatloss🥛

@exfatloss

5 months

Just got done eating wild caught salmon daily for 30 days. This weekend I got my first sunburn in 2 years from a few hours outside on a mild, partly cloudy 61°F day. Also stalled weight loss. Don't eat fish. The disgusting, rotten stench is a warning.

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exfatloss🥛

@exfatloss

3 months

She has literally not found a topic she couldn't be wrong about

FoundMyFitness Clips

@fmfclips

5 months

Exercise might be more important than sleep People that sleep 6 hours a night or less have a higher all-cause mortality ...but only if they're not physically active In other words: Exercise negates the adverse effects of sleep deprivation on all-cause mortality

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exfatloss🥛

@exfatloss

7 months

Your grandma made pound cake every other week. - 1lb refined flour - 1lb refined sugar - 1lb butter - 1lb eggs This is the ultimate minimalist Peaty/Croissant/Swamp/Decadence food. People ate like this for centuries w/o getting obese. Doesn't get more "junk food" than this.

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exfatloss🥛

@exfatloss

11 months

@anabology yo dawg

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exfatloss🥛

@exfatloss

3 months

Honestly not what I expected lol

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exfatloss🥛

@exfatloss

2 months

"All diets work by inducing a calorie deficit" is like saying "all planes work by flying miles." You're not even wrong, you're a 3rd grader.

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exfatloss🥛

@exfatloss

2 months

Olive oil is 8-20% linoleic acid, macadamia around 2%.

anabology

@anabology

2 months

Macadamia nut oil is very tasty and actually lower PUFA than olive oil

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exfatloss🥛

@exfatloss

2 months

Pro tip: always do the opposite of what this guy says, and you'll be the healthiest person on the planet.

Layne Norton, PhD

@BioLayne

2 months

Seed oils (PUFAs) are NOT inflammatory Yes if they cause you to overeat calories & increase fat mass since body fat is inflammatory itself (PMID: 14993913) But when PUFAs are substituted in place of saturated fat they either have a neutral or positive effect on reducing

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exfatloss🥛

@exfatloss

3 months

Reminder: almost all studies showing "keto bad!" are literally feeding Crisco and corn oil.

Meat Head

@markeatsmeat

3 months

The ketogenic diet used in the study.

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exfatloss🥛

@exfatloss

8 months

I avoid diet advice from people who've never been obese. It's not impossible that they could have some useful insights, but I've yet to see it.

Andrew D. Huberman, Ph.D.

@hubermanlab

8 months

I think it’s fair to ask if the MD or scientist or public health official saying to do X or not do Y looks and sounds healthy and vital. I avoid going to a dentist with bad teeth. What do you think? I sense diverging opinions on this.

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exfatloss🥛

@exfatloss

5 months

Oh wow @BenBikmanPhD protein restriction drastically lowers insulin. Nobody knew. This is on a high carb ad-lib diet. Guess carbs didn't do insulin after all.

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exfatloss🥛

@exfatloss

3 months

@hubermanlab @BioLayne Why he's lying about seed oils

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exfatloss🥛

@exfatloss

1 month

Meat slop is the best food period. It's a stone age thing.

Earth Papi ⏚

@dagroundathlete

2 months

I meal prepped a big ass pot of hamburger vegetable soup !

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exfatloss🥛

@exfatloss

6 months

"People didn't eat refined food before the obesity epidemic" Butter, sugar, flour, eggs. These are basically the pillars of Western civilization. I'm not arguing it's great for your teeth, but eating like this was normal for the last 2 centuries.

Andy Scott

@AndyJScott

6 months

Got a Southern Living dessert cookbook from the 70s and this is unhinged

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exfatloss🥛

@exfatloss

11 months

@anabology Sometimes our Western myopicism creates massive blind spots.

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exfatloss🥛

@exfatloss

1 year

"I've lost 100lbs, become immune to sunburn, cured an incurable condition, and my cancer is gone." Response 1: Wow, tell me more, let's figure out why! Response 2: There is no evidence for any of this, go away and let people suffer and die. Which one is the scientist?

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exfatloss🥛

@exfatloss

10 months

A ketogenic diet destroys your testosterone! This is a new high by ~300ng/dL. What did I change? Added resistance training, went on a fat-fast (e.g. cut out almost all protein).

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exfatloss🥛

@exfatloss

6 months

Pro tip: when you render beef tallow, make sure to boil out all the water. Otherwise, upon reheating, your tallow will fucking EXPLODE. Why do I mention this? No reason.

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exfatloss🥛

@exfatloss

13 days

Fasting is just calorie restriction, and calorie restriction is known not to work. I water-fasted for 5 days, twice in a row. Now on day 19 of my normal ex115 diet, I've already gained back all the weight. Calorie restriction is like putting weight loss on your credit card.

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exfatloss🥛

@exfatloss

2 months

20% effort? I'd argue removing seed oils from your diet is significantly more difficult than carnivore, vegan, or hardcore keto. You essentially cannot eat out, ever, and you cannot buy 98% of products from the grocery store (incl. nuts, seeds, pork, chicken).

littlenudge ∞/21M - ₿

@littlenudge_

2 months

@SeedOilDsrspctr 20% effort to remove 80% of negative dietary effects. Removing seed oils in any forms really is the low hanging fruit. But the inertia of folks and the propaganda of big food are feeding themselves. Into obesity and perpetual civilization sickness.

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exfatloss🥛

@exfatloss

2 months

Broda Barnes recommended moderate-protein (0.45g/lb), low-carb (50g/day), ad-lib fat diet to cure hypothyroidism. Peaters hardest hit.

Matt Quinn 🇺🇸

@Mqsley

2 months

wat

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exfatloss🥛

@exfatloss

10 months

I don't actually agree with Ray Peat on much, diet wise. But you can't beat his open mindedness. His meta-game is to learn. Somehow the Peatarians are more eager to learn and experiment than most carnivores/ketards, who are supposed to be on my team.

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exfatloss🥛

@exfatloss

6 months

I don't always agree with the Peaters, but the idea of "moar energy moar better" is clearly true. Spending your whole day starved, hungry, full of bloating protein & fiber, counting down to the next meal.. that's no way to live. You should feel amazing & energized by default.

Thermobolic

@Thermobolic

6 months

How it Feels to Be High Energy (Before and After Finding Ray Peat / Metabolism Maxxing) I feel alive for the first time in a long time. I have a lot to say about it. This is going to be long. For 10+ years, my diet consisted of primarily lean beef, chicken breast, cottage

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exfatloss🥛

@exfatloss

5 months

@powerbottomdad1 The bigger difference is that Tesla took advantage of pretty much the entire ZIRP decade, while all the other EV makers jumped onto the bandwagon too late.

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exfatloss🥛

@exfatloss

5 months

I've said it before and I'll say it again: America fucked up the "Western" diet and we have to unfuck it. Americans ate 4,000kcals daily of red meat, white bread, sugar, and dairy fat in the early 1900s, and weren't obese or diabetic.

Chef Andrew Gruel

@ChefGruel

5 months

And the best way to fix healthcare is to fix the food system. Crush the western diet and subsequently western disease. Solve the omega 6 imbalance.

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exfatloss🥛

@exfatloss

3 months

The 1 guy I know who has Long COVID had the 3rd highest linoleic acid OmegaQuant I've ever seen. Eats "healthy." Lots of nuts. Salads. But also travels a lot, lots of restaurant food.

Seed Oil Disrespecter™️

@SeedOilDsrspctr

3 months

100% serious, I bet “Long COVID” also has to do with seed oils.

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exfatloss🥛

@exfatloss

11 months

Hypothesis: 1. Don't eat PUFAs for 1 year 2. Now any diet just works

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exfatloss🥛

@exfatloss

6 months

@brainenergy4me Great analogy. Don't go out there to take, go out there to give.

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exfatloss🥛

@exfatloss

3 months

Score board so far John MacDougall (vegan): 77 Ray Peat (sugarmaxxing): 85 My grandpa (beer, getting shot in the war): 95

HRH King Edward Yellow

@HRH_Ted

3 months

So John MacDougall has died. Age 77. No COD given.

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exfatloss🥛

@exfatloss

5 months

Low-protein is confusing to many, and I can see why. I actually hold 2 positions on low-protein. I'd argue that nobody needs more than adequate protein (sort of by definition, right?), but certain people need to restrict protein to reverse obesity & improve glucose control. 1.

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exfatloss🥛

@exfatloss

2 months

Fuck me. Fuck. Me. This is from 1912. Heated milk kills mice period. The longer it's heated, the higher the fatality rate. Casein?

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exfatloss🥛

@exfatloss

6 months

Fellow ketards: seeing more and more anecdotes out of r/saturatedfat about people getting drastic glucose control benefits eating high carbs - but restricting protein. E.g. a fellow just woke up to 77mg/dL fasting glucose after 600g carbs yesterday. It's not the carbs.

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exfatloss🥛

@exfatloss

3 months

I literally hate to admit this

Giga Based Dad

@GigaBasedDad

3 months

Sounds about right

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exfatloss🥛

@exfatloss

10 months

Ray Peat was clearly bonkers-level wrong about keto, and Peatists just can't accept the truth. Just like ketards who can't accept infinity protein isn't the only solution, or that seed oils might be more important than carbs. inb4: yOu sEeM pReTtY kEyed uP bRo

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exfatloss🥛

@exfatloss

5 months

Are there any seed oil apostates? Plenty of people left & denounced paleo, low-carb, keto, low-fat, vegetarianism, veganism, carnivore. Anyone out there stopped eating seed oils, felt really shitty after a while, and it all got better adding soybean oil back in?

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exfatloss🥛

@exfatloss

6 months

@SeedOilDsrspctr Do the popular ones with high impact, low-hanging fruit. - Chips - Fries - Doritos - Fried chicken - Salad dressing - Sauces

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exfatloss🥛

@exfatloss

19 days

Nobody is eating tablespoons of seed oil-

beauty 🐆

@asdrawingaf

20 days

It’s insane how one tablespoon of blackseed oil in the morning reduces appetite

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exfatloss🥛

@exfatloss

5 months

Man restricts protein, TDEE goes up. Many such cases.

Matt Quinn 🇺🇸

@Mqsley

5 months

Spectacular to see

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exfatloss🥛

@exfatloss

1 year

Honestly surprised how many of my fellow ketards don't want to accept the idea that, in fact, high amounts (90%) of carbs can be consumed in some, any, context safely and still lead to reversal of T2D and obesity. I suppose I have left the keto station.

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exfatloss🥛

@exfatloss

6 months

This is what I think about keto/carnivore right now: 1. It works better than most other diets (30-35%?) 2. It doesn't work well enough/for enough people 3. Because it misses some important points - excess protein is bad - linoleic acid from animal sources (e.g.

High Steaks

@CarnivoresCreed

6 months

This is what I think about keto carnivore right now.

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exfatloss🥛

@exfatloss

5 months

Pro tip: Letting your food cool down before consuming it decreases the caloric (heat energy) content. You can even put it in the fridge for a while. This is why ice cream is the healthiest food.

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exfatloss🥛

@exfatloss

5 months

Drop your linoleic acid intake to 2% of total carolies. Eat 80/20/20 of either high-fat or high-carb, dropping protein and the other energy macro to 10%. There, gave you 3 minutes and 55 seconds back.

Nina Teicholz, PhD

@bigfatsurprise

5 months

Do you want to learn how to reverse type 2 diabetes? Watch this FREE 4-hour course with top experts in the field. It should have CME credits attached soon, but you can watch anytime. @MetabolicSummit

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exfatloss🥛

@exfatloss

4 months

CICO is one of the most reliable midwit traps out there

Matt Walsh

@MattWalshBlog

4 months

A bunch of people on here got mad at me recently because I said that literally anyone can lose weight simply by eating less and exercising more. But it’s obviously true. The idea that overweight people remain overweight even with dieting and exercise is asinine. It’s actually a

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exfatloss🥛

@exfatloss

2 months

20 year old smartypants programmer me would've rolled his eyes at this advice, but nearly 40 software engineer me has come around: - Go outside, spend time in nature. Doing nothing. - Make a fire - Build something physical with your hands. Even if you could just pay somebody or

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exfatloss🥛

@exfatloss

3 months

Saladino briefly did a high-protein carnivore diet for 1.5 years. He's basically been rebranding Peat for 3 years now. Is this news?

Mike Fave

@MikeFaveScience

3 months

Paul Saladino & Thomas DeLauer 𝗤𝗨𝗜𝗧 Low Carb Diets 𝗕𝗢𝗧𝗛 Wish They Had Payed More Attention To 𝗧𝗵𝗶𝘀 𝗕𝗶𝗼𝗺𝗮𝗿𝗸𝗲𝗿 (There's 4 Steps to Dial it in)

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exfatloss🥛

@exfatloss

1 month

Pretty good summary how Blue Zones are mostly an exercise in fraud. The Japan one is the most fun: Japanese officials tried finding their super-centenarians and found they were mostly dead, with their children collecting the pensions.

The Blue Zone Distraction

Advocates of radical life extension are fooling themselves by focusing on the fake long-lived

www.cremieux.xyz

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exfatloss🥛

@exfatloss

2 months

"Linoleic acid helps with the digestive system" is a funny way of describing IBS/Crohn's

MEATrition.com 🥩

@MEATritionCom

2 months

Dietitian on Good Morning America Sunflower Oil "Rich in linoleic acid, which helps with the digestive system" Coconut Oil "is the most unhealthy, 70-90% saturated fat, so it will clog your arteries."

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exfatloss🥛

@exfatloss

4 months

I've noticed this too. Crazy. Whenever I walk past a fried chicken place or sports bar, the stench is nauseating.

dh2710

@HopcuttDarryl

4 months

Once you give up seed oils you gain the ability to be able to actually smell the rancidity…..then you can never go back

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exfatloss🥛

@exfatloss

3 months

Man eats heavy cream, wakes up jacked & shredded

Thermobolic

@Thermobolic

3 months

Quick update: Posted about how I needed to reduce thyroid because I was turning into a twig and feeling weak. Ate 1000g carbs last night and couldn't fill out... Still felt twiggish after that. Today I ate a bunch of extra fat in the form of heavy cream and butter. Started

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exfatloss🥛

@exfatloss

11 months

@anabology "Sugar is good for you" is the donut-shaped meta-reveal at the end of the movie that's totally blowing everybody's mind🤣

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exfatloss🥛

@exfatloss

5 months

Sorry Tina, but this is nonsense. Protein slows down your metabolism, absence of protein w/ adequate energy (carbs or fat) increases it. This is easy to test.

Nina Teicholz, PhD

@bigfatsurprise

5 months

Eating carbs slows down your metabolism While eating fat + protein increase it The findings of a new meta-analysis looking at resting energy expenditure (REE) after weight loss So, low-carb diets work partly bc they literally increase your metabolism while you're losing

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exfatloss🥛

@exfatloss

1 year

@anabology I'd say many important factors cost nothing at all: $0: Cut out seed oils (PUFAs) $0: Cut out fatty pork/chicken (they contain PUFAs) $0: Go for a walk straight after waking up (reset circadian rhythm) $0: Go for a walk after a big carb meal (regulates blood sugar) $0: Fill up

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exfatloss🥛

@exfatloss

5 months

Reddit bros casually mentioning they lost 90lbs after reading my blog -> straight into my veins.

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exfatloss🥛

@exfatloss

2 months

Why does the whole grain bread have to contain soybean oil? Not like I was gonna eat it, but c'mon, man.

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exfatloss🥛

@exfatloss

1 month

Reminder: I will vote for whomever bans seed oils.

David Gornoski

@DavidGornoski

1 month

RFK Jr is viciously calling out seed oils live right now. Let’s get him in the White House with Trump.

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exfatloss🥛

@exfatloss

11 months

Hm, sounds like there was never any reasonable evidence for consuming omega-3s. Sounds pretty much made up. There are more holes than structure, this isn't even a sieve. - It's almost all association studies - The same studies show much more benefit to low omega-6 than increased

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exfatloss🥛

@exfatloss

4 months

Personally gained 100lbs on 99% home-cooked food from fresh "whole food" ingredients (high protein, high fiber, low carb). I'm sure there are people who won't get fat doing this; but many people can.

anabology

@anabology

4 months

Definitely agree that calorie counting is probably not the way to go for most people, but you can 100% get fat on unprocessed, high quality food. A high fat, high protein, high carb diet, which you can do on ‘animal based,’ will make you fat without calorie restriction.

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exfatloss🥛

@exfatloss

3 months

@MarkBski At this point I'm not surprised our grandparents were such badasses. Imagine not having eaten a seed oil in your life. You're basically invulnerable.

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exfatloss🥛

@exfatloss

3 months

Quick somebody tell the glucose goddess

Analyze & Optimize

@Outdoctrination

4 years

Linoleic Acid has ~10X the ability to cause glycation (AGEs) that glucose does.

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exfatloss🥛

@exfatloss

2 months

I'm the most ketarded person you probably know (6.5mmol/l record) and I agree; carbs were framed by seed oils.

Francis Melia

@CoachFHM

2 months

The fear mongering about carbs is always from people who've had eating issues in the past. More than likely extremely overweight at some point and couldn't stop pounding down shit foods. They go low carb and as a result stop eating hyper-palatable shit foods which puts them

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exfatloss🥛

@exfatloss

11 months

I am once again reminding you that mice fattened up on a Western Diet will rapidly normalize their weight on a high-fat, high-calorie, high-sugar diet if BCAAs or total protein are restricted.

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exfatloss🥛

@exfatloss

10 months

Many such cases

Erik

@e_cdalton

10 months

Why yes, yes this is true actually

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exfatloss🥛

@exfatloss

1 month

High-protein diets are healthy

Meat Head

@markeatsmeat

1 month

What's a health or nutrition myth you used to believe?

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exfatloss🥛

@exfatloss

1 month

Peter Attia is literally trying to kill you

Seed Oil Disrespecter™️

@SeedOilDsrspctr

1 month

Take your drugs! “Seed oils are Heart Healthy”

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exfatloss🥛

@exfatloss

5 months

Stearic acid -> steer🐂 Palmitic acid -> palm🌴 Oleic acid -> (olive) oil🫒 Linoleic acid... linoleum? The name has gotta be a hint🤮

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exfatloss🥛

@exfatloss

7 months

Officially 70lbs down! (Was a few days ago but I like to use the 7 day average.)

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exfatloss🥛

@exfatloss

6 months

@SeedOilDsrspctr Mostly the ATF

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exfatloss🥛

@exfatloss

8 months

Saying "low/high-fat diet" without mentioning PUFA is deliberate misinformation

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exfatloss🥛

@exfatloss

1 month

CICO disproved in 2 graphs. From Keto mice ate just as much as "Western Diet" mice, yet lost a ton of weight. WD mice continued to gain weight. Hence either keto massively increased calories out, or CICO is nonsense. You decide. (ht @KetoCarnivore )

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exfatloss🥛

@exfatloss

2 months

Except science has shown that more activity doesn't increase total energy expenditure.. whoops

BowTiedOx | Chad Bodybuilder

@BowTiedOx

2 months

In many cases it’s better to increase your daily activity/energy expenditure (cardio & steps) & be able to eat more food than to just create a deficit by only eating less. Lift performance stay high, muscles keep more fullness, & mentally having more food just feels better.

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exfatloss🥛

@exfatloss

3 months

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exfatloss🥛

@exfatloss

4 months

Standard American Keto is a death trap for many Super high seed oils from chicken, bacon, nuts, seeds, restaurant sauces, dressings, ..

Anouar El Haji

@pricingdoctor

4 months

@exfatloss @Mqsley @TuckerGoodrich @DavidGornoski Actually, the starter package of mainstream keto is pretty bad. It tells you to consume fatty nuts and fruits, such as avocado and walnuts.

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exfatloss🥛

@exfatloss

2 months

Whooaaaa this is where cream comes from?!

SAM

@twinkrevsam

2 months

Got a milk centrifuge to seperate cream from milk

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exfatloss🥛

@exfatloss

1 month

DO NOT eat the In-n-out "spread" though, it's pure soybean oil. I called their hotline to ask.

Dr Shawn Baker 🥩

@SBakerMD

1 month

Did you know this In-N-Out carnivore hack? Source: @Steaknbuttergal

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exfatloss🥛

@exfatloss

5 months

I don't usually go to Wal-Mart but today I did. It's just all seed oils. Crazy. Ahoy cookies: seed oils Bread: seed oils Donuts: seed oils BBQ sauce: seed oils Mayo: gtfo Ranch: seed oils Chips: obviously seed oils "Cheese" dip: seed oils Crackers: seed oils This is a crime.

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exfatloss🥛

@exfatloss

1 month

45% fat "keto", lard, soybean oil? C'mon Peaters, do better🤣 This is like me saying carbs are toxic because SAD.

Georgi D.

@haidut

1 month

High-fat, low-carb diet may cause obesity, anxiety (by raising serotonin), even suicide [] #5 -HT #anxiety #depression #diet #high -fat #obesity #serotonin #suicide #raypeat #idealabs #idealabsdc

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exfatloss🥛

@exfatloss

11 months

Hello, Congratulations, you've been enrolled in a long-term RCT about the negative impacts of seed oils on humans. As part of the control group, you will start with a 7 year wash-out period. Please refrain from consuming PUFAs for the next 7 years. Thank you, The Management

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exfatloss🥛

@exfatloss

5 months

The brain doesn't fight back against "weight loss." It fights back against starvation. Once you shed the CICO-colored glasses, you will see the difference. 75lbs down, 0 lean mass lost (DEXA), leptin fine, RMR fine (2,300-2,400 by CO2 calorimetry).

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exfatloss🥛

@exfatloss

2 months

Can confirm. 90% of people who "don't eat seed oils" still eat a very high PUFA diet: pork, chicken, bacon (!), the occasional salad dressing in a restaurant, bread, pastries.. If you think it's "not a big deal" you're not really avoiding seed oils.

36 Trilly Incoming

@rrektcapital

2 months

@exfatloss @Leo_Abstract I guess even on low carb, I was avoiding a lot of supermarket gare, but not fanatically avoiding seed oil. For me, it feels like being fanatical aboutit makes a giant difference to just casually avoiding it, although the effort of those two strategies is similar.

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exfatloss🥛

@exfatloss

3 months

Nobody is eating huge bowls of whipped cr-

Michael Crist

@themichaelcrist

3 months

Dinner inspired by @exfatloss Yum

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