Lifelong learner. 20+ years former New York City yellow cab driver and executive chauffeur. IT analyst,transformation, self-exploration, and AI enthusiast.
We all exist and live in Nature, but do we understand its language?
Beautiful landscapes sunrises and sunsets, flowers, and animals, all subjected to and obeying natural laws.
The first step in understanding Nature is to learn all we could on Breathing. Breathing is the
Breathe mindfully—it's the simplest yet most powerful tool for stress relief, focus, and overall wellbeing. Just a few deep breaths can reset your mind and body. Make conscious breathing your daily superpower. Breathing is the glue that holds us and our connection to everything.
A trick that helps me with mindfulness and focus as soon as I wake up. Whenever you mix up the count start over until you get a straight count down. Give it a try and feel free to share your experience:
Start your day with a mental boost: 🧠💪 Count down from 100 when you wake
🧠 Why does it matter:
The Schumann resonance falls within the range of human brain waves, specifically at the alpha-theta border. This fascinating coincidence has led to some intriguing theories and research!
🌿 Potential benefits (some still being studied):
1. Improved sleep
Remember to take care of your heart. Your heart will thank you and take care of you.
🧠 Fun Fact:
The heart beats about 100,000 times a day, pumping approximately 2,000 gallons of blood!
It needs your support for all that heavy lifting!
Your heartbeat is more than just a sign
Be true to yourself
“Into the hands of every individual is given a marvelous power for good or evil—the silent, unconscious, unseen influence of their life. This is the constant radiation of who they truly are, not who they pretend to be.”
George Jordan
#inspiration
#power
Holding onto anger is like drinking poison and expecting it to harm someone else. It's okay to feel hurt and angry, but let it go. 💔🧘♀️✨
#LetItGo
#InnerPeace
You're not just sitting there – you're on a cosmic rollercoaster! 🎢
Right now, you're zooming through space at:
1.3 MILLION mph 🌌(our galaxy)
+514,000 mph 🌠(our solar system)
+66,600 mph 🌍(Earth’s orbit in 365 days)
+1,037 mph 🌐(Earth’s rotation in 24 hrs)
That's 1.88
Acknowledge your power to choose the thoughts you want to hang out with for better or for worse:
Whether you think you can, or think you can’t. You are right.
Henry Ford
🧠💡 Information overload got you stressed? 🌊📚
AI to the rescue! 🦸♀️🤖
Smart tools can help us navigate the data deluge, boosting our critical thinking skills. 🧐🔍
How do you use AI to cut through the noise?
#AIAssistant
#CriticalThinking
#InformationAge
Curiosity is the spark that ignites personal growth! Keep exploring, learning, and evolving to reach your highest potential.
#Mindscapes
#LearningJourney
#growth
@RameseSanders
@markhar81071667
Science is like an all you can eat buffet. We fill our plate with what we like and walk pass what we don’t want on the plate. At the end, we are responsible for what we put in our mouth: food or knowledge.
Just like our heartbeat regulates and synchronizes all systems in the body, the Earth has a heartbeat that affects every living systems on our planet including ourselves:
🌍⚡ The Schumann Resonance 🧠 is the Earth’s own natural rhythm. It generates electromagnetic waves