Dr Idz @dr__idz Twitter profile

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Dr Idz

4 months

My new book SATURATED FACTS has officially launched!! 🥳🔥📕💙💙 Your comprehensive myth-busting guide to diet & nutrition in a world of misinformation!! ‼️ Grab your copy now here 👉🏼

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Dr Idz

@dr__idz

2 years

Have you heard that “1 glass of red wine is good for you.” 🍷 Yeah.. Sorry to tell you, that’s bullshit. There is NO ‘safe’ or beneficial amount of alcohol. ❌

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Dr Idz

@dr__idz

2 years

@RyanOrHarvey I did NOT say that 😂💀💀

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Dr Idz

@dr__idz

2 years

@RyanOrHarvey Okay this one is facts. I actually DID say this. 😂

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Dr Idz

@dr__idz

1 year

MSG is not bad for you. ❌ That narrative was actually anti-Asian bigotry perpetuated by western doctors and media outlets - for economic gain. The data is clear. For the vast majority of people MSG is perfectly safe at dosages found within food products 👍🏼

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Dr Idz

@dr__idz

2 years

The saddest thing re: Liver King scandal - is that he justifies his steroid use in order to improve boy’s mental health… But at the same time sets an unattainable standard telling them they can achieve his physique via the 9 ‘tenets’ - which further worsens body dysmorphia. 🤦🏽‍♂️

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Dr Idz

@dr__idz

2 years

“This food is KILLING YOU!” 💀 It won’t take you long on social media to find people saying this about EVERY single food you eat. 🍏🥩🥤🍔🫒🍌 Well done! You’re left with air 💨 Air for dinner 💀 I hate social media.

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Dr Idz

@dr__idz

1 year

“If you can’t pronounce an ingredient - DON’T EAT IT!!”… 😤❌🤚🏼 Is some of the dumbest advice I’ve ever heard. 54% of Americans have a literacy age below 11 years old, you want people to starve? 💀 3-methyl butyraldehyde is a compound in a blueberry. Think about that. 🫐

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Dr Idz

@dr__idz

1 year

Reminder that Himalayan pink salt is NOT ‘better’ or more healthy than normal table salt. 🧂❌ The trace minerals in pink salt are in such useless quantities it makes no difference. Consume up to 1 teaspoon of whichever salt you enjoy the taste of. 🙏🏼

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Dr Idz

@dr__idz

1 year

I’m sorry guys. I’ve been exposed as the latest Artificial Intelligence funded by the Meta Analysis Industrial Complex 🤖❌💀

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Dr Idz

@dr__idz

11 months

If anyone tells you FRUIT is BAD for you… block their page and scroll on. 🍇🫐❌🤚🏼 Muppets I tell you… Muppets everywhere 💀 🤖🏫

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Dr Idz

@dr__idz

1 year

It appears some people aren’t aware that TYPE 1 diabetes CANNOT be ‘cured’ or reversed. It’s an auto-immune disease that attacks your pancreatic beta cells = reduction in insulin. 👍🏼 TYPE 2 on the other hand can be managed / reversed with dietary and lifestyle change. 🥦

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Dr Idz

@dr__idz

2 years

Avoid these terms and you cut out >95% of the ‘wellness’ industry bullsh** 🚩”Clean foods” 🚩”No chemicals” 🚩”All-natural” 🚩”Toxic” 🚩”Inflammatory” 🚩”Detox / cleanse” Start 2023 off right, say NO to buzzwords that have no real meaning

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Dr Idz

@dr__idz

1 year

@spectatorindex Guys stop freaking out over headlines. The IARC does NOT take into account the dosage and isn’t even a food safety agency! Aspartame is one of the most heavily studied food additives in existence and the European Food Safety Authority & JECFA have deemed it safe for decades.

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Dr Idz

@dr__idz

1 year

Isn’t it funny that these ‘wellness’ influencers push you to distrust conventional medicine… Yet at the same time, sell unregulated, untested and unproven ‘natural’ supplements? 🤔 Funny that.

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Dr Idz

@dr__idz

1 year

@carnivore_jt Definition of ingredient: “a component part or element of something.” So actually the compounds in a blueberry are still ingredients. Also there are plenty of ‘naturally occurring’ ingredients added to manufactured foods. Your logic is 💩

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Dr Idz

@dr__idz

7 months

2 years of literal blood, sweat and tears later.. my book is ready for PRE-ORDER!! 😭🙏🏼❤️

Waterstones

@Waterstones

7 months

In a world of misinformation you need facts, and @dr__idz has built a huge following on TikTok for providing precisely those. From the true nature of carbs to the intricate workings of inflammation, this brilliant book will help many next year:

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Dr Idz

@dr__idz

1 year

If you don’t have a good ‘gym session’ or workout —> 😢 just remember that you still got up, did something active and stuck to your plan ✅🙏🏼 That’s better than >80% of people (actual statistic from research)

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Dr Idz

@dr__idz

1 year

Grocery stores should ban filming inside. That would instantly solve >90% of the health misinformation we see online. 👍🏼

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Dr Idz

@dr__idz

2 years

Recently I made a video on menopause and fat gain and a woman told me “If you’re not a menopausal woman, you don’t get to speak.” 💁🏻‍♀️ So I can’t treat someone with heart disease, diabetes or cancer because I don’t have it? 🤦🏽‍♂️ Remember this. Anecdote ≠ knowledge. 📖

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Dr Idz

@dr__idz

2 years

Reminder that ‘Organic’ food is not healthier for you. It’s marketing at its finest.

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Dr Idz

@dr__idz

1 year

CHEMICAL CHEMICAL CHEMICAL CHEMICAL CHEMICAL CHEMICAL!! 😱❌💀 Did that scare you? 😁 Anyone who demonises “chemicals”… as if it’s a catch-all for ‘bad’, is NOT someone you should be getting your health advice from 👍🏼

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Dr Idz

@dr__idz

2 years

Carnivores: “Only meat and animal foods is the way our ancestors thrived! Vegetables are BAD!” 🍖 🥩 🥛 - - *Life expectancy of ancestors: 25* 💀

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Dr Idz

@dr__idz

1 year

When someone says: “if you can’t pronounce it DON’T eat it”. ❌😱 Just know that it says more about their literacy skills than it does the healthfulness of a food 😬 Just because YOU can’t pronounce it doesn’t mean it’s bad. 🤦🏽‍♂️ Reminder: 22-Dihydroercalciol is Vitamin D4.

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Dr Idz

@dr__idz

2 years

@nogonoba You’d need more than 10 glasses of wine a day to reach the dosages of resveratrol required to ‘slightly’ reduce your blood pressure. Watch my recent IG post and read my added comment. The amount in red wine does nothing.

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Dr Idz

@dr__idz

2 years

The irony of people stressing over added flavours, preservatives or oils in their food: 🍲🥞🥪🥗🍩 is that the stress of nitpicking all of your food is likely doing more harm to you than any of these ingredients ever will. 💀❌ It’s called balance ya muppet. 🙏🏼

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Dr Idz

@dr__idz

1 year

It’s official. The School Of Dr Idz is now open!! ✅🥳 Join now to access 4 exclusive videos / month, higher level scientific breakdowns and PDF summaries to enhance your knowledge and research interpretation skills! Check the website in my bio for more info ☺️🙏🏼

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Dr Idz

@dr__idz

1 year

Apparently some people think you need to poop after every meal 💩 That’s simply nonsense. ❌ It’s very normal for people to go 3x a day or 3x per week. Consistency and colour are far better indicators of bowel function and health. 👍🏼 #pooinpeace

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Dr Idz

@dr__idz

2 years

Worried about gaining weight this Christmas? 🎄 Live a little and stop worrying about holiday weight gain. Most of it won’t even be fat. It’ll be water weight 💧 Poo 💩 digested food 🥘 and glycogen 🔥. It takes ≈7000kcals above maintenance to gain 1lb of fat.

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Dr Idz

@dr__idz

1 year

This is horrendous logic. The fact that the label only says “blueberries” doesn’t take away the fact that the food STILL contains ‘hard to pronounce’ and ‘scary’ sounding ingredients. 🤦🏽‍♂️ The point is: just because an ingredient sounds scary - doesn’t make it harmful.

Pia J Sigler

@PiaJSigler

1 year

Last time I checked, blueberries are just labeled blueberries. We just can't rely on sense that's not common even amongst "experts".

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Dr Idz

@dr__idz

2 years

Someone really just compared SMOKING to consuming seed oils 🤦🏽‍♂️ When will the demonisation of accessible and affordable food stop? It’s some classist sh**. ❌ DOZENS of controlled trials show they’re beneficial. ✅ STOP putting up barriers to ‘healthy living’. 🍏🍲

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Dr Idz

@dr__idz

1 year

Reminder that you don’t need to concern yourself with blood glucose ‘spikes’ if you’re not insulin resistant or type 2 diabetic. ❌ And no - neither sugar nor glucose spikes cause type 2 diabetes - an excess of calories & inactivity does. 🍔

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Dr Idz

@dr__idz

2 years

If you don’t have any energy —> go for a walk. 🚶🏽‍♂️ Sounds counterintuitive but walking works to oxygenate your cells and get blood flowing through your body and brain. 🧠 Those who stay in the house all day are the most ‘tired’. 🤝

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Dr Idz

@dr__idz

1 year

BREAKING NEWS CNN ‼️ “Zero-calorie sweetener linked to heart attack and stroke, study finds” No CNN.. - they didn’t even assess dietary intake of erythritol, it was plasma levels which we make ourselves 💀 (Watch below for in-depth analysis) 👇🏼

Dr Idrees Mughal (MBBS, MRes, DipIBLM) (@dr_idz) • Instagram reel

www.instagram.com

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Dr Idz

@dr__idz

2 years

I live off of sugar free drinks. All day every day. According to Jerry and a news article from The Sun ☀️ - I should be dead 💀

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Dr Idz

@dr__idz

2 years

Friendly reminder that ‘Probiotic supplements’ are useless. Don’t give in to the supplement industry. Just eat a variety of plant based & fermented foods 🥛🥦🥕🧀

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Dr Idz

@dr__idz

1 year

To cut out >90% of garbage health advice from your life - avoid these 2 types of content: 🙅🏽‍♂️❌ 🚩1. People in supermarkets shouting at packets of food (shirtless or otherwise) 👕 🚩2. Video clips of ‘Experts’ on podcasts claiming they have the solution to all your problems 🎙️

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Dr Idz

@dr__idz

2 years

@Twicethenice1 Watch my recent IG or Tiktok video. Even 1 unit of alcohol a day has detrimental effects on the brain - and Mendelian randomisation demonstrates a causal pathway to stoke and peripheral artery disease

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Dr Idz

@dr__idz

1 year

Quack quote of the day: “A single 13-15 hour fast boosts testosterone levels by 1300%” 💀🦆 Well done Dr Mindy Pelz (Chiropractor) 👏🏼👏🏼 Well done for winning todays award.

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Dr Idz

@dr__idz

1 year

Intermittent fasting is NOT superior to any other method of achieving a calorie deficit. ⏰🤦🏽‍♂️ When calories are matched - IF protocols Vs non-IF protocols show no differences in body composition, cardiometabolic, inflammatory or appetite related outcomes (Xueting Wei et al 2022)

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Dr Idz

@dr__idz

1 year

We really need to have laws in place that prevent people recording and shouting at random packets of food in supermarkets.

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Dr Idz

@dr__idz

1 year

Just seen a video of a woman stating that “potato juice 🥔 cured her 14 year old daughter’s strep throat infection” 🤦🏽‍♂️ Possibly one of the most dangerous videos I’ve ever been sent. ❌ Strep throat is NOT A JOKE. It can kill!! Go to ur doctor fml 🤦🏽‍♂️

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Dr Idz

@dr__idz

1 year

Sometimes I really get concerned about the state of the USA. You lot really eating Borax (laundry detergent) over there? 💀 I’ve been sent Borax videos about 300 times so far. I think it’s time for school 🏫

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Dr Idz

@dr__idz

1 year

Paul Saladino once again cherry picking data. He claims “Spinach is horrible for you because it causes stones…” 🥗 You know what increases your risk of stones even MORE?? MEAT & ANIMAL PROTEINS 😂🥩 PMID: 32652950 (Meta analysis of 50 controlled & observational studies) 📖

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Dr Idz

@dr__idz

1 year

Gentle reminder that High protein diets do NOT ‘stress’ or ‘damage’ your kidneys (in healthy kidneys). ❌ If you have pre-existing kidney disease then yes a sensible protein restriction will likely help to preserve kidney function. ✅

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Dr Idz

@dr__idz

5 months

Influencer: “There’s NO magic pill to fix blood sugar issues!” 💊❌😡🤚🏼 Also influencer 2 years later: “Buy my magic pill 💊 so you can eat whatever you want and have perfect blood sugar!!” 💁🏻‍♀️😁👍🏼

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Dr Idz

@dr__idz

2 years

@r_h3h3 @RyanOrHarvey Yes. This is actually the preferred method of conception.

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Dr Idz

@dr__idz

2 years

Do people really think doctors WANT you to be sick? Imagine spending $100,000’s, over a decade of your life studying, learning, exams, most stressful environment, learning how to manage and treat complicated conditions —> for Karen to tell you “You want us to be SICK!” 💀💀

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Dr Idz

@dr__idz

2 years

Just seen someone say “Using plastic spatulas is one of the WORST things you can do for your health” 😂😂💀 2023 has gotten off to a fabulous start.

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Dr Idz

@dr__idz

2 years

@DoubtfulDoughty @RyanOrHarvey And what do you think Diet Coke or sugar free squash is? Sweetener / compounds in water. The drink is almost entirely water. Case closed. Your logic is appalling. Class dismissed 🏫

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Dr Idz

@dr__idz

2 years

You ever come across a video of someone giving health advice online and just think… “just shut the hell up!” … no?… just me?? 😅 cool.

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Dr Idz

@dr__idz

1 year

I recently mentioned BMI in a video and the comments were a MESS 👀 —> so let’s clear this confusion: “Is the BMI a valid predictor of health risk?” 🤔 YES it is! ✅ - let’s dive into it. 🙏🏼

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Dr Idz

@dr__idz

1 year

I regularly receive comments like “Dr Idz PROMOTES JUNK FOOD!” 😤🍟🍔 Gentle reminder that correcting people on the utility and safety of a food / ingredient is NOT the same thing as endorsing that food for every day consumption. 🤦🏽‍♂️ People deserve to make informed choices.

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Dr Idz

@dr__idz

1 year

@hudson_cody Facts don’t care about your feelings.

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Dr Idz

@dr__idz

2 years

@fxckboyz1 Common sense isn’t that common

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Dr Idz

@dr__idz

2 years

Did you know that 5 out of the top 10 leading causes of death in the world are entirely preventable? ☠️ Ischaemic heart disease, stroke, COPD, Type 2 Diabetes Mellitus, Obesity. ❌ Do you know what can prevent 4 of them? Your diet. 🍲 Let that sink in.

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Dr Idz

@dr__idz

2 years

@TheNutrivore Toxic veggie compounds you say..? Hold my lettuce 😏🥬🤝

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Dr Idz

@dr__idz

1 year

Doctor STRIKES today in the UK!! 🏥 ✊🏼In case you don’t know why this is happening: We spend 5-7 years at university, end up with £70,000+ debt making £14/hr as a fully qualified doctor 🤦🏽‍♂️ We’ve seen the biggest loss of pay over the last decade. #JuniorDoctorsStrike

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Dr Idz

@dr__idz

1 year

@CSPI @IARCWHO Stop freaking out over headlines. The IARC does NOT take into account the dosage and isn’t even a food safety agency! Aspartame is one of the most heavily studied food additives in existence and the European Food Safety Authority & JECFA have deemed it safe for decades. 🤦🏽‍♂️

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Dr Idz

@dr__idz

2 years

Imagine thinking a compound in veggies is bad for you when ALL of the human evidence shows these foods are massively health PROMOTING 😂💀 people like this are muppets. Don’t buy into it.

P. D. Mangan Health & Freedom Maximalist 🇺🇸

@Mangan150

2 years

Lectins are not a good thing, and are found only in certain plant foods.

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Dr Idz

@dr__idz

1 year

@LowcarbLiberty That’s not even the topic at hand. What a terrible strawman. All I said was “your ability to pronounce an ingredient doesn’t dictate its healthfulness” and you’re piping on about the carnivore diet. 💀 Let me guess.. you can’t read food labels can you?

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Dr Idz

@dr__idz

1 year

@JPB_Islington My friend. That’s not how the scientific process works. The only evidence is found in rats who are given a ludicrous amount of aspartame in a very short time period. If you’re making a claim, you need the HUMAN evidence to back it up.

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Dr Idz

@dr__idz

29 days

@theproof She basically admitted to only liking epidemiological studies when it fits her narrative 💀 wow.

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Dr Idz

@dr__idz

2 years

If someone says “this food is INFLAMMATORY!” ❌ ❗️Ask them: how does it cause inflammation? ❗️what inflammatory cytokines are you specifically talking about? ❗️What effect does this inflammation have? ❗️Finally, “where are the citations for your claims?” Watch them sweat. 😰✅

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Dr Idz

@dr__idz

1 year

@SOgnenis @YungFika @h3h3productions No one said there isn’t a potential for corruption or biases within funded data - the sole point was: “you cannot simply dismiss evidence based on funding source alone.” Anyone involved in academic research knows this. Unfortunately 99.9999% of the population aren’t.

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Dr Idz

@dr__idz

2 years

Are there really still people who believe you need to consume protein within an hour of working out in order to grow MORE muscle? 🪟💀 Every month I get tagged in videos about it 🤦🏽‍♂️

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Dr Idz

@dr__idz

1 year

There’s a narrative being perpetuated right now —> that intense exercise worsens cortisol related health issues like belly fat 🏋🏽‍♂️❌ That’s false. Intense exercise transiently increases cortisol BUT over the long run lowers the stress response to psychosocial stressors. 💪🏼🔥

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Dr Idz

@dr__idz

2 years

Do you think it’s healthy for women to pursue / maintain a 6-pack?? 🏋️‍♀️ My stance: it’s possible to be perfectly healthy yes. But we cannot ignore the increased prevalence of hormonal / menstrual / metabolic complications amongst female athletes. 🤝

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Dr Idz

@dr__idz

2 years

@DoubtfulDoughty @RyanOrHarvey FYI.. we don’t use water in IV’s 😉 we use NaCl, Dextrose or a combination of salt, glucose and various electrolytes in water.

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Dr Idz

@dr__idz

2 years

@Twicethenice1 That’s completely fair enough! As long as you make that decision with the correct information at hand which is what I’m educating people on. ☺️🤝

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Dr Idz

@dr__idz

1 month

The Organic Food industry is largely a SCAM! ❌🥕 Dozens of studies show that organic vs conventional food have similar nutritional properties, organic food still uses pesticides (just different kinds) and they’re sometimes 2-3x more expensive. 🤦🏽‍♂️ PMID: 31861431

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Dr Idz

@dr__idz

2 years

I seriously had to make a video on IG / Tiktok just now responding to someone saying “losing weight does NOTHING for your health”. 🤦🏽‍♂️ Imagine pushing a narrative that obesity isn’t harmful in a society where 70% of the population are overweight / obese. 🙄

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Dr Idz

@dr__idz

2 years

@hirakc01 @theh3podcast CarnivoreMD bailed 1 day before. It was supposed to be 13th December.

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Dr Idz

@dr__idz

4 months

Had a fantastic time debunking some diet myths! Thank you for having me Lindsay! ☺️

Lindsay Dixon

@LindsayDixonFP5

4 months

Does Red Dye 40 cause cancer? Is brown rice better than white rice? What is the Dietary Inflammatory Index? Get ready to debunk common misconceptions & gain evidence-based insights on #health and #nutrition in our latest interview with Dr. IDZ!

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Dr Idz

@dr__idz

1 year

@therealallpro Exactly. Aspartame is basically the most heavily studied food additive that’s ever existed and people think one article is going to change its safety 😂🤦🏽‍♂️

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Dr Idz

@dr__idz

2 years

Friendly reminder that seed oils are NOT inflammatory. Go read some actual human data.

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Dr Idz

@dr__idz

2 years

Gentle reminder that Himalayan pink salt isn’t ‘better’ for you than normal table salt. It’s simply good marketing 💀🧂—> Watch this to learn why. ❗️✌️

Dr Idrees Mughal (MBBS, MRes, DipIBLM) (@dr_idz) • Instagram reel

www.instagram.com

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Dr Idz

@dr__idz

4 months

Idz: Social media is the problem!

Luke Lamy

@thelukelamy

4 months

Vegans: meat is the problem Ray Peat: energy is the problem Shawn Baker: carbs are the problem Layne Norton: calories are the problem Aajonus: cooked foods are the problem Paul Saladino: seed oils are the problem Jocko/Goggins: your mind is the problem Jack Kruse: lack of

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Dr Idz

@dr__idz

1 year

Today I had to correct someone that said “STOP EATING FRESH FOODS” in supermarkets - because it loses nutritional value in transport. (No it doesn’t) 🤦🏽‍♂️ that video has millions of views. 💀❌🍓 View it here.

Dr Idrees Mughal (MBBS, MRes, DipIBLM) (@dr_idz) • Instagram reel

www.instagram.com

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Dr Idz

@dr__idz

2 years

@aaakkshu Dr Idz loves you ☺️

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Dr Idz

@dr__idz

1 year

Time for School 🏫 - for more info on how to gain access to higher level scientific breakdowns, in depth research study appraisals and a members forum ✅📖 Check the website in my bio 🙏🏼

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Dr Idz

@dr__idz

2 years

Imagine living on a planet where people think eating vegetables is BAD for you. - oh wait… we do. 💀💀 #CarnivoreChad #RawTesticles #MadCowDisease

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Dr Idz

@dr__idz

2 years

“Stop eating so much and then you won’t be fat” - Someone who doesn’t understand the complexities of Obesity

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Dr Idz

@dr__idz

1 year

@JasonMcC15 @SBakerMD Preach

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Dr Idz

@dr__idz

3 months

@MohammedAlo Tro believes in the carb insulin model of obesity 💀 what else do you need to know?

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Dr Idz

@dr__idz

2 years

Did you know there’s a pill 💊 that decreases your risk of DYING by 20%? Yes. That ‘pill’ is walking 1000 steps. Don’t dismiss the impact a little bit of movement can have on your health.

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Dr Idz

@dr__idz

2 years

Do GOOD and BAD foods exist? 👀👀 #MedTwitter #Food #doctor Full video on my Tiktok dr_idz

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Dr Idz

@dr__idz

1 year

@spectatorindex This is NOT helpful and only causes confusion for the public 🤦🏽‍♂️

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Dr Idz

@dr__idz

1 year

@ChairmanMaf But trust the high school drop out with “hip hop beatmaker” in the bio 💀 makes sense.

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Dr Idz

@dr__idz

2 years

Apple cider vinegar for WEIGHT LOSS! #MedTwitter #nutrition #health

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Dr Idz

@dr__idz

1 year

However - it is important to acknowledge that the BMI is VALID - and in the vast majority of cases = the higher (& lower) your BMI —> the greater your risk of various chronic diseases and cancers. I hope this cleared up some confusion 🙏🏼💙

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Dr Idz

@dr__idz

1 year

@orthodentin @spectatorindex Some people will experience headaches from aspartame but that doesn’t mean it’s bad or harmful. In the same way you can be intolerant to ANY food or ingredient. People can die from eating peanuts that doesn’t mean they’re bad. Same thing.

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11

Dr Idz

@dr__idz

2 years

@ClaaareKirwan Just use it. Zero tolerance policy for this, essentially bullying. 🤝

0

11

Dr Idz

@dr__idz

3 years

Nutrition science should be compulsory in school 🏫 - Many major chronic diseases can be either prevented or managed through our diet 🍏

3

1

11

Dr Idz

@dr__idz

1 year

@ZainKhanMed What a ridiculous lecture slide 🙄 With this type of reasoning you may as well refer to the lecturer as a ‘dinosaur’.

1

0

9

Dr Idz

@dr__idz

1 year

@kindall40 You got out of bed. That’s a W 👑 All you need now is a Diet Coke

0

10