@OneVibeRadio
They need someone w a track back ground, sprinting to be specific. I dont wanna see somebody out here fast jogging w elbows locked at 90degrees. Put her thru real training for this, both acting and physical training.
As director, Its my job to make sure the entire program sees improvements on all fronts. Me and my staff have done just that. We fought for second this year after years of fighting for 4th or 5th. Finished 10pts out of second. Better believe we are coming even stronger next year.
Like or hate
@LylesNoah
he was the reason people watched. Someone can win but they wont move the sport forward because of lack of personality. Keep pushing forward Noah.💪🏾💪🏾the sport needs you.
Had a young lady have the meet of her life. Went from 26.0 to 25.09 and 59.9 to 58.5 and anchored our school record 4x400 to 3:58. She didnt medal so my hurdler gave her the silver she won in the 100h. THIS IS FAMILY.
@valkyries_wxctf
Got money left for 1-2 more men. DM me w times & contact info.
‼️Scholarship Standards‼️
📍100-10.6-11.0
📍200-21.8-22.2
📍400-48-49.9
📍LJ-6.50(21’3)7.00m(23ft)
📍TJ-13.5m
I’m most definitely open to other marks but this is just an idea or what we are looking for.
Problem w our sport. An amazing meet with world class talent going on in florida TODAY and who knows about it? Where can we watch it?🤷🏾♂️
Heck where can we even see results? Hard to support what we dont know about.
Crazy the lengths a kid will go to just to be at a division 1 school lol news flash, if someone has to ask you if your d1 school is a “d1 or d2?” Then you basically went d2 anyway.
Recruits, please be concious of what you put on social media. Sticking your middle finger up, crazy names and pics are all turnoffs for a college coach. Time to start the process into young adulthood, in other words you arent a child anymore so dont act like one.
Sooo much goes into coaching. Environment, culture, resources, experience, empirical evidence, scientific evidence, budgets, facilities, psychology and counseling, competence in planning and periodization.
So proud of my team and my assistant. Two coaches covering all the track and field events. Everyone was healthy and at their best at the right time.
That to me is the definition of coaching.
@gregorydavid756
@ShannonSharpe
Funny how lebron supposedly has all the best players on his team but as soon as he leaves they accomplish zero. Cavs are irrelevant, miami was irrelevant and so were the lakers before he got there. Kyrie accomplished zero before and after lebron, so did bosh.
400 crew had nasty speed yesterday ending on some intense intensive tempo.😂
Fly 40x2-7min rest
In and out 120(60hard, float 30, push 30)-8min rest
300x3-5min rest
Men-40 and women 46
Recruits if you want to be part of a program where:
1. You can reach your potential academically and athletically.
2. Focus is on your academics, well being and mental Health before athletics.
3. You can be a part of a championship team and enjoy your 4 years.
Check us out.
If ncaa track and field championships dont motivate you then you dont belong in the sport. Always leaves me feeling motivated and ready to start brainstorming on the next year’s training program.
I am looking for a track GA for this upcoming year!!
Full tuition
Housing + meal plan
& a monthly stipend
Please let me know if you know of anyone &/or message me for more details.
To apply, email a cover letter & resume to brandon.morton
@converse
.edu
Recruits please ask yourself do you want to get better or get likes? Whether d1 or d2 go somewhere that will allow you to improve. Just one reason the transfer portal stay full. Choose right so you dont have to choose twice.
Any 2024 male jumpers looking for a home. Looking for the following:
📍Long Jump-22(6.72m)
📍Triple Jump-45(13.72m)
👍🏾High Jump-6’4”(1.93m)
Hit me up: email:Brandon.Morton
@converse
.edu
Or
DM me here
At the end of each season for 8 years we have never said “great year” we did say “we will be back, better” Yesterday was a culmination of 8 years of coming back better. Cant wait for track season🙏🏾
#GodsWillwill
#HeadsDownWorking
Congrats again
@RennixMark
and
@valkyries_wxctf
One of my athletes call me today. told me a coach tried to get her to do a different workout over the break lol she educated him on why one workout wont make her better but could actually hurt her. They must be listening to me and my rants about ego driven coaches lol😂😂
Always come back to this book. Great resource. Made me look at training as something much bigger than workouts but a wholistic system.
@coachgambetta
thanks for always pushing our profession forward.
Stocking up on the mens side. Three 48 sec guys and four 50pt guys. 160ft+ jav thrower. Got a 10.7 and two 10.4s returning. Still not done recruiting.
Team
Full of’em
Cant force culture. It will build itself if the environment is nurtured. The lift isnt what makes me proud, its the genuine joy they have seeing a freshman teammate have success.
@valkyries_wxctf
@Valkyries_MXCTF
building something special. 1/4 squat day.
Sprinters and hurdlers did
80:10min rest
120:12-15min rest
150
All out. Learning how to build and hold momentum. Gave them a C+ on the 150. A+ on the 80 and 120. Gotta build momentum better on longer reps. Cant back off and you def cant hold what you havent built.
Truly need more of this posted by athletes in general. Its ok to acknowledge we all go thru stuff but how we respond is so important. Love this. Now she is my fav sprinter for more than her performances.💪🏾💪🏾🙏🏾🙏🏾
Looking for men in all 3 jumps. DM me w times & contact info.
‼️Scholarship Standards‼️
📍LJ-6.50(21’3)7.00m(23ft)
📍TJ-13.5(44’3)
📍High jump-1.90(6’2”)
I’m most definitely open to other marks but this is just an idea or what we are looking for.
The view from my office window is always amazing but 2day it hits a new level! Seeing a coach hanging out & talking @ life w/ a SA makes my day! Coaching is @ so much more than just the sport. Thank you
@coachmorton83
& all
@Valkyrie_Sports
coaches 4 your investment in our SAs!
Just because you had success as an athlete, doesnt mean you will as a coach. Learn the craft and dont disrespect it by forcing your training experience on athletes who arent ready to receive that yet. Just because it worked for you doesnt mean itll work for everybody.
Big one coming tomorrow with Olympic Medalist and World Champion, Howard University Head Cross Country and Track and Field Coach
@doliversub13
.I can’t wait for you guys to hear this one.
@LylesNoah
@ErriyonK
@WCHoregon22
Keep doing you
@LylesNoah
you seem to be the only one that actually understands entertaining the crowd. Fast times alone wont get the average fan that knows nothing about track.
A football player can high step into the endzone, bball player can dunk on you and scream but throwing your hands up in celebration at a track meet gets you dq’d. Some of the people pushing this outdated agenda of what sport is,needs to move out the way. The sport is dull enough.
Catoctin’s Brody Buffington (U.S. No. 1 in the 55) won’t be able to defend his state title in the 300 after getting DQ’d for his celebration at the Maryland 1A West region meet.
Just wanted to take a moment to thank all the coaches that have been guests on Real Talk with Coach Morton and Friends And everyone that has supported by going to listen. Views are going sky high. Truly thankful for all of you.🙏🏾🙏🏾
We are deeply saddened to learn of the death of Converse University’s President Jeffrey H. Barker. Dr. Barker tragically was taken away from us last evening, July 21, in a fatal bicycle crash in Spartanburg. We send our heartfelt condolences to his family.
The issue is when not so top schools have this mentality. But im good with it.
@valkyries_wxctf
and
@Valkyries_MXCTF
is open for business. In the words of Prime “I aint hard to find” 😂
PSA:
THE TOP SCHOOLS ARE SEEKING PLAYERS WHO CAN MAKE AN IMPACT NOW. They don’t have time or💰to hope that your child develops into an asset to the program.
Rip coach. Proud to say he cursed me out at the 2012 east regional meet at UNF, THEN gave me advice i carry w me until this day. Which was to not set the bar low. Set it at a place that seems unattainable.
THANKS COACH. Rest in power sir.
Interesting how many guys can run a good 100 while training for the 400 but its rare that 100 guys run an elite 400 time training for the 100.
Great point were made at the usc clinic.
Gavin and Amora came from high with prs of 10.90 and 12.58. Both have gone 10.40 and 11.73. Both have opened up with 60m time much faster than their pr’s from last year. We build stable sprint models and if you don’t have patience we aren’t the program for you.
Congratulations to Gavin McFadden and Eseose Okoduwa on being named
@ConfCarolinas
Track Athletes of the Week! Read about all their accomplishments at the Links below.
📰
📰
Looking for women 100m, high jump, 400 and 100h. DM me w times & contact info.
‼️Scholarship Standards‼️
📍100-12.2-12.4
📍100h-14.8-15.5
📍High jump-1.53(5’0”)
📍400-57-59
I’m most definitely open to other marks but this is just an idea or what we are looking for.