Nicholas Giblin @coachgiblin Twitter profile

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Nicholas Giblin

@coachgiblin

2 years

Dog & Bone Game Stolen from All Blacks S&C coach Nic Gill. Other then Max-V Sprint days I try not to have the athletes form typical prep lines. This game ✅s a lot of boxes. -Agility -Wake up the 🧠 -Fire up CNS -Work as TEAM -Have FUN Give it a try

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Nicholas Giblin

@coachgiblin

2 years

Working on shifting gears with acceleration/COD with different stations today hitting multiple directions. If your first 2-3 steps was slow you wasn’t winning many reps. COMPETE!!!

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Nicholas Giblin

@coachgiblin

1 year

I LOVE these type of days I don’t care how much you paid $ your guru to up your squat, bench, or how much weight you put on. If you can’t get comfortable in someone’s personal space or move another human then we usually weed out who’s going to help the Team out on Fridays 🤷🏻‍♂️

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Nicholas Giblin

@coachgiblin

2 years

SLOW COOKIN 👨🏻‍🍳

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Nicholas Giblin

@coachgiblin

8 months

Got a lot of questions on this yesterday Simple warmup for 🧠👁️ Grab 2 color cones Here we have orange & yellow If it’s orange you go (left) Yellow go (right) Your yearly reminder it’s ok to have a little fun/laugh and get better in American Football Enjoy! 😏

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Nicholas Giblin

@coachgiblin

5 years

💥Acceleration Day Making the basics fun @coachlisamovesu @londonhall14 @Kalebwilli9

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Nicholas Giblin

@coachgiblin

1 year

Prepare for the demands of the Game!

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Nicholas Giblin

@coachgiblin

1 year

NFL OFF-SEASON training with WR @JacobHarris87

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Nicholas Giblin

@coachgiblin

2 years

Some clips of Calvary Football from past 4 weeks. This group continues to honor the right daily habits we want.

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Nicholas Giblin

@coachgiblin

3 years

Habits + Deliberate Practice = Mastery Do the simple things savagely well with high effort, detail, while laughing a lot & having fun. Some clips of Calvary Football last few weeks as they head into Spring Break.

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Nicholas Giblin

@coachgiblin

4 years

Get Athletes out of their comfort zone. It’s a game of angles 📐 postures, & shapes= the ability to manage force. Be it carry speed or impact- @ADRCoachDev #EEIC

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Nicholas Giblin

@coachgiblin

1 year

Racehorses 🐎 Not Plow Horses 🚫 If you prioritize SPEED yearly your athletes MIGHT actually like it as much as the Weight Room 😏 Sprint, Jump, Throw, Brakes

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Nicholas Giblin

@coachgiblin

3 months

Challenge your athletes with different scenarios. Make them have to communicate and make mistakes. They can still have fun while doing it. 1v2 (added a extra player coming down hill. Offensive guy doesn’t know which side is coming.) 1v1 with more open space

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Nicholas Giblin

@coachgiblin

3 months

GAMIFY Allow them to create,close,track,& evade Use their 👁️🧠🧩 Things get messy in sport Get better while having some fun.

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Nicholas Giblin

@coachgiblin

1 year

It’s OK to have FUN & be productive. Performance Prep aka “Warm-Up” 🔈🆙

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Nicholas Giblin

@coachgiblin

3 years

GameDay Prep Doesn’t just have to be break out foam rollers, bands, & static stretching. You can challenge your athletes without destroying them on GameDay. Did some various Bear Crawl positions for some healthy shoulders. Great job by Calvary Volleyball

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Nicholas Giblin

@coachgiblin

7 months

Create a fun & competitive environment that looks, feels, & acts like sport. Opening up the space a bit more now with some various constraints. Some solid Power-V angles today working on ability to make decisions 👁️🧠in space

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Nicholas Giblin

@coachgiblin

6 years

“I don’t care how strong you are, if you can’t move or bend you can’t help us.” -Coach Buddy Morris Every Athlete is different from the next.

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Nicholas Giblin

@coachgiblin

3 years

Prioritize Performance (OL/DL)Medball Throws, Mirror/Dodge w/obstruction,Grappling, Sled Pushes, Fly 10 (10 yd build) (SKILL/MIDs) Depth Drop Medball Throws, 3v1 Dodge, Open Agility game, STJs, Wickets, Fly 10 (20yd build) WeightRoom #EEIC #speed

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Nicholas Giblin

@coachgiblin

2 years

Back with the Champs🥎 In-Season Lifts They bring the 🧃

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Nicholas Giblin

@coachgiblin

7 months

Fun agility warmup for 🧠👁️ Catch w/1 on 3 dodge Credit Coach Zweifel & Elon staff. 🏈 has enjoyed this last few years. Enjoy!

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Nicholas Giblin

@coachgiblin

1 year

CHOP WOOD CARRY WATER Week 3 ✔️

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Nicholas Giblin

@coachgiblin

3 years

Progressing with our warm-ups during field days for Calvary Football. Catch 3v1 Dodge. Adding a ball brings a little more added fun but then athlete must quickly react after to evade. Great way to get the engine running, wake up the brain, & check off some some early agility.

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Nicholas Giblin

@coachgiblin

1 year

Summer 23 Field & WeightRoom

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Nicholas Giblin

@coachgiblin

2 years

These ladies WORK!!! Finishing out the season strong. Second year they have dedicated 2-3x a week in-season which include game days lifts. They continue to honor the right habits we want. Do the simple things savagely well with high effort, detail, while having some laughs.

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Nicholas Giblin

@coachgiblin

3 months

$PEED DAY FLY 10 (20 yd build) extra incentive Hit 20 MPH 🖊️ the sign (Took idea from Les Spellman) Timed Arc Run Some of our fastest guys aren’t the fastest when in the curve. Train It!

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Nicholas Giblin

@coachgiblin

4 years

I am excited to announce my new role as the Athletic Performance Coordinator at Calvary Christian. Praise God & Thank You to @David_Kilgore @ddon10 @kimwhitney @WarriorsFB_HC @coachlisamovesu & everyone’s support.

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Nicholas Giblin

@coachgiblin

1 year

That’s Summer 23 for Calvary Volleyball. Really proud of this group. Thank You very much Ladies! In-Season up next

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Nicholas Giblin

@coachgiblin

3 years

Some Coaches get excited over Olympic Lifts, or Various Big Back/Front Squats. For me it’s when a Athlete can perform a true SL Squat. So many boxes are ✅ for Performance. It’s not a movement that will go up on the glorified “Strength Leader Board” but it’s still impressive.

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Nicholas Giblin

@coachgiblin

3 years

Racehorses Not PlowHorses

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Nicholas Giblin

@coachgiblin

4 years

I could have them line up & go through the standard motions of prep aka “warmup” or they can have FUN while doing prep. Continuing to set the standard of OUT 🚫 with the way it’s always been done.

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Nicholas Giblin

@coachgiblin

4 years

A few small clips from the first week back of Return To Play with the Football team. Excited to be with this group again & continue to slow cook the training process week by week. #EEIC

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Nicholas Giblin

@coachgiblin

4 years

Been slowly progressing are open agility games under time constraints. Letting the Athletes express themselves & have a little more fun during it. Working on that Power-V 📐 1v1 / 2v2 Box Score 2v5 Dodge adding more people to that has made it more chaotic & fun.

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Nicholas Giblin

@coachgiblin

6 years

My turning point as a S&C Coach was when I stopped worrying about who knew my name and I focused on those that already knew it. ~ @VernonGriffith4

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Nicholas Giblin

@coachgiblin

4 years

The beauty of the STJ SKILL group improving technique & looking more Springy every week. This is much harder then people realize. Challenging coordination, absorbing force, increasing power & elasticity in a unilateral fashion. #EEIC #acceleration

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Nicholas Giblin

@coachgiblin

7 months

Take advantage of your outside time! (Skill/Mids) Small-Sided Games Curved Sprint into Decel (OL/DL) Some contact prep (weighted vest) Sled Marches Sandbag Cleans

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Nicholas Giblin

@coachgiblin

2 years

Some clips from the week with Calvary Football. A lot can get accomplished in 35-45 mins when you build an environment of habits of trust & high effort.

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Nicholas Giblin

@coachgiblin

1 year

Hit The Pedal 🏎️

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Nicholas Giblin

@coachgiblin

2 years

1v1 Evade

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Nicholas Giblin

@coachgiblin

2 years

A lot of quality work can get done in 25 mins if executed with high effort & energy. -Quick Game -Front Squat (.5m/s above) -Chin-Up -DB Split Squat -Landmine Rotational Press -(Pitchers) SL Squat on box -GHD Roller Body-Saw (not shown) ✅ your boxes get them out the door.

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Nicholas Giblin

@coachgiblin

2 years

Let the horses 🐎 out the stable this afternoon ⚡️

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Nicholas Giblin

@coachgiblin

4 years

“Positive energy is like a muscle. The more you use it, the stronger it gets. The stronger it gets the more powerful you become. The more you focus on positive energy, the more it becomes your natural state.” -Jon Gordon The Energy Bus

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Nicholas Giblin

@coachgiblin

2 years

Beach Volleyball getting some jump training in. Sand courts have been beneficial for softening more challenging lands/possible injury reduction. Altitude/drop jumps become less scarier for the athletes while working to increase athleticism. A few various angles from this jump.

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Nicholas Giblin

@coachgiblin

4 years

The STJ is Art 🖼 The consistency & confidence is showing up every week with this group. #elastic #plyometrics

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Nicholas Giblin

@coachgiblin

3 years

A few clips from the first 3 weeks of Summer. Continuing to attack & prepare for the game with •Speed (Linear/Curve-Linear) •Reactive Plyometrics •Contact Prep •OODA games with high Energy, Effort, Intent, & Consistency. #EEIC

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Nicholas Giblin

@coachgiblin

1 year

Every little thing we do, no matter how mundane, matters greatly when it is multiplied by the number of times we do it. Over time, even the smallest habit or choice can change our lives immensely. Week 4 ✔️

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Nicholas Giblin

@coachgiblin

3 years

Can you control your body at high speeds. Curve-Linear sprinting a lot of times takes a back seat. Although athletes don’t think about body control in a game. It’s amazing how uncomfortable athletes can be when put to the test in a non-game scenario. Time It & Drive Intent.

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Nicholas Giblin

@coachgiblin

1 year

Have FUN & jump with INTENT. Originally the 🏀 Hoop was for my volleyball girls to get them out of their comfort zone with just doing box jumps or even on the Just Jump Mat. Both volleyball & football has taken advantage this summer. 2v2/Dunk Contests pre or post sessions.

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Nicholas Giblin

@coachgiblin

3 months

COMPETE!!! 1v1 dodge 1v1 ⭕️ race

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Nicholas Giblin

@coachgiblin

3 years

Added in Gallop Hops this past month. ✅s so many boxes & the athletes love them.

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Nicholas Giblin

@coachgiblin

1 year

Final Week of Summer 23 with Calvary Football ✌🏼 I appreciate you guys very much!

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Nicholas Giblin

@coachgiblin

8 months

Weekly Speed Deposits ⚡️

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Nicholas Giblin

@coachgiblin

8 months

“Conditioning” Small-Sided Games/Contact Prep Contact I added a small wrinkle to it & borrowed Uncle Kurt’s idea of using a weighted vest during the session to simulate the weight of their pads. Thanks to @wessaff14 joining in on our cone game 🧠 👁️ prep

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Nicholas Giblin

@coachgiblin

4 years

6’5” strong offensive lineman hating life during a mobility session today. Train Smart & Recover Smarter. #FRC #mobility #recovery

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Nicholas Giblin

@coachgiblin

3 months

Finished up my 6TH Summer with Calvary Football this week ✔️ Savoring this one a little more this time! Some clips from past 5 weeks In-Season up next

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Nicholas Giblin

@coachgiblin

5 years

WOW!!! Say what you want about Nick Saban but hiring coaches like this is a reason why he’s one of the best. Well Deserved for both

Mason

@BamaBunker

5 years

Alabama is set to hire David Ballou as strength coach and coming in with him is Matt Rhea. Saban did a lot of research on Ballou and he is the best man for the job. #RollTide

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Nicholas Giblin

@coachgiblin

4 years

After brain storming with @USAFootballMT back in December about his Grapple/Tempo session it has been great for aerobic conditioning/contact prep this offseason. Here is Calvary Football demonstrating. (Not just BIGs) Great way to simulate game, compete, & having fun doing it.

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Nicholas Giblin

@coachgiblin

7 months

NFL OFF-SEASON #NFL

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Nicholas Giblin

@coachgiblin

3 months

“Real toughness is linked to self-directed learning, feeling competent in your skills, being challenged but allowed to fail, & above all feeling cared for.” -Steve Magness (Do Hard Things)

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Nicholas Giblin

@coachgiblin

2 years

These Ladies are 3A State Champions!!! First time in school history. Thanks for letting me be a small part of the journey. 🧃Crew @calvary_sb

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Nicholas Giblin

@coachgiblin

3 years

Heading into week 8 this group continues to bring high effort & execution. Continuing to build the right HABITS. We prioritize our field days ⚡️ Some prep from past few weeks. #speed #sprint #jump #force #racehorsesnotplowhorses

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Nicholas Giblin

@coachgiblin

11 months

Coaches My presentation on Year-Round Preparation with CCHS Football is now available for purchase. Over 115 various videos of (fun warm-ups/contact prep/ speed/small-sided games/ & in season/offseason WeightRoom. That’s about 2hrs with explanation. ⬇️

Football Year-Round Preparation

Coaches here is my presentation on Year-Round preparation with Calvary Christian Football. If your looking for various ideas for your Offseason/In-Season in 2024Here is what you will get over 115 v...

nickgib83.gumroad.com

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Nicholas Giblin

@coachgiblin

4 years

A few clips from Week 2 with Calvary Christian Football. A lot of PRs 🐆🐰 📈 but we can be better. Kept our Sprint distances short first few weeks. Time to open it up with some Max-V next week. #EEIC #1 %

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Nicholas Giblin

@coachgiblin

4 years

Has been one of the best Sports Performance programs in the country since 2016! Maybe Longer. Oh yeah it’s a DIII in Decorah, IA @Luther_Strength

Luther Football

@LutherFootball

4 years

No case of the Mondays here! #SailNorse

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Nicholas Giblin

@coachgiblin

4 months

1v2 w/obstruction O: 👁️🧠 D: Communication, get off the block, & close

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Nicholas Giblin

@coachgiblin

4 years

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Nicholas Giblin

@coachgiblin

2 months

Move weight FAST Intentional reps = Big Time Power 💥🏐

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Nicholas Giblin

@coachgiblin

2 years

Speed & Power 💥 🐎

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Nicholas Giblin

@coachgiblin

4 years

Friday Talk Shop 📱☕️ @stork184 Assistant S&C @AppState_FB Great conversation this morning on many topics 📝 Thanks for your time Coach

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Nicholas Giblin

@coachgiblin

8 months

WEIGHT ROOM OFFSEASON I try not to have a one size fits all program. -Quarterbacks have their own cards -OL/DL have different movements from the group After a long season looking back at previous areas of the body I can target more. I’ve added more shoulder & ankle ISOs

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Nicholas Giblin

@coachgiblin

3 months

WARNING: No gimmicks Volleyball athletes if you want to get more powerful & explosive you actually have to get strong. It’s OK to strain and be a little sore for results. Do the simple things savagely well and move weight with intent.

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Nicholas Giblin

@coachgiblin

4 years

It’s been a good collaboration with @SoccerCalvary & @CCHSGirlsSocce1 sport coaches so far to maximize some time during practices in the week. Understand the sport & attack it with specificity to properly train for the demands of the game. #EEIC

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Nicholas Giblin

@coachgiblin

5 years

Young Athletes are watching this 🤦🏻‍♂️ STOP

NFL on ESPN

@ESPNNFL

5 years

What's more impressive: 675-lb squat or box jumps with 50s? 😳 (via @MylesLGarrett )

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Nicholas Giblin

@coachgiblin

3 years

Optimizing performance with @SoccerCalvary -Contact Prep (tweaked a few things after some readings of @Coach_frankb I added a jump header w/contact 1v1 open agility (more by position) -Various timed curve sprints -Some fun at end. Approach Jump Header on (Jump Mat)

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Nicholas Giblin

@coachgiblin

4 years

We have been getting these athletes out of their comfort zone all summer when it comes to sprinting. We have tested a lot of different curve sprints & angles using @Freelapglobal @coachlisamovesu added some competition to it #sprint #speed #EEIC

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Nicholas Giblin

@coachgiblin

2 years

High Intent in the curve You can find out a lot when getting Athletes out of their comfort zone of linear sprinting. Prepare them while also driving up the competition & Record-Rank & Publish #goodbendmatters #gamespeed

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Nicholas Giblin

@coachgiblin

4 years

Projection, Rhythm, & Rise #acceleration

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Nicholas Giblin

@coachgiblin

4 years

Getting all athletes comfortable especially field sport athletes sprinting in various angles is a major part of the game. Here is a few examples me & @coachlisamovesu did using @Freelapglobal . We will continue to challenge them with these variations & with games in the curve .

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Nicholas Giblin

@coachgiblin

4 years

Best of luck to @HarrisJacob_16 on your #ProDay at UCF this Thursday. Glad I could help you out these last few weeks at Calvary during your taper. I know your gonna show out. See you soon & God Bless #NFL

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Nicholas Giblin

@coachgiblin

4 years

We gotta remember a little more when working with Athletes that mainly all of them have a lot on their plates other then Athletics. Academics, home life, jobs etc. Technology is great but a underrated (KPI) Read The Room A little fun & waking up the brain 🧠 goes a long way.

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Nicholas Giblin

@coachgiblin

3 years

Physics aren’t Sport Specific Can you control your body at high speeds in the curve. Sport does not occur in isolated linear. It’s amazing how uncomfortable athletes can be when put to the test in a non-game scenario. Time it, watch them COMPETE, drive Intent. #speed #EEIC

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Nicholas Giblin

@coachgiblin

2 years

Fill the weekly 🪣 right with 3 habits of effort Relentless-Detailed-Consistent

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Nicholas Giblin

@coachgiblin

5 years

INTENT!!! Two @Calvary_FB LBs competing Added @trainwithPUSH to measure some velocity at 90% for singles at (365) @MelvinJordanIV1 0.8 m/s 📈 @GageONeill 0.78 m/s 📈 A lot of guys crushed 90% today especially are young guns. #EEIC 🗡

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Nicholas Giblin

@coachgiblin

3 years

BIGs are Athletes!!! The game is evolving I will take a quote from Buddy Morris “If you can’t move-you can’t help us.”

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Nicholas Giblin

@coachgiblin

2 years

Game Speed is high bouts of acceleration/deceleration while controlling your body at high speeds. Think Formula 1 Race Car 🏎 Timed Serpentine Runs have been a staple these past 3 years while preparing for the demands of the game.

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Nicholas Giblin

@coachgiblin

5 years

☕️ “Running around cones or through agility ladders/bags does not feature much by way of perception. These activities are completely pre-determined, whereas perception-based Games/Activities will (by default) change from repetition to repetition. Put Athletes in Chaos

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Nicholas Giblin

@coachgiblin

2 years

Be FAST🐎⚡️

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Nicholas Giblin

@coachgiblin

2 years

Athletic Performance Class Build relationships,build trust, & help raise their athletic ceilings with the right consistent habits.

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Nicholas Giblin

@coachgiblin

5 years

Another beautiful FL afternoon for some acceleration 💥 @coachlisamovesu

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Nicholas Giblin

@coachgiblin

5 years

Last Day with this guy before he heads back to @MercerFootball for Summer Workouts. He had a little fun with some Nordics. He took advantage of his time & built some Ham Ropes #hamstringstrength #kneedominant #posteriorchain @djbullll

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Nicholas Giblin

@coachgiblin

6 months

Consistent weekly Effort

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