BowTied Kobra, Sports Med @bowtiedkobra Twitter profile | Pikagi

Pikagi

BowTied Kobra, Sports Med

@bowtiedkobra

15,330

Followers

590

Following

2,627

Media

22,422

Statuses

I get athletes out of pain and back to sports | MLB and pro football experience | Over a decade in sports medicine

Links ➡️

https://t.co/iGsN0VfWUU

Joined June 2021

Don't wanna be here? Send us removal request.

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@bowtiedkobra

BowTied Kobra, Sports Med

2 years

I've worked in sports medicine for nearly 10 years and treated athletes at the highest level there is. I've boiled most of what I've learned into 15 concepts of rehab that will fix any injury These are what I use daily to fix athletes of all sports and any injury 👇

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@bowtiedkobra

BowTied Kobra, Sports Med

2 years

Piriformis Syndrome? Sciatica? Deep Gluteal Syndrome? Its all the same thing You've heard of it but I'm gonna show you how to fix it in 4 movements Quick thread below 👇

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@bowtiedkobra

BowTied Kobra, Sports Med

4 months

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@bowtiedkobra

BowTied Kobra, Sports Med

4 months

You'll never convince me that I couldn't go down to the local rec and pick up 4 random dudes and beat one of these teams by 20

@BrendanThompsn

Brendan Thompson, PT, DPT

@BrendanThompsn

4 months

Unbelievable pass 😳

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@bowtiedkobra

BowTied Kobra, Sports Med

5 months

I'm not a fan of CrossFit to preface this But there's a CrossFit gym next to my gym The average CrossFitter looks better than the average gym bro and I don't think it's that close

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@bowtiedkobra

BowTied Kobra, Sports Med

2 years

Ibuprofen and Naproxen are commonly prescribed anti inflammatory medications However, using them will kill you I'll explain the dark side of NSAIDS below

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@bowtiedkobra

BowTied Kobra, Sports Med

7 months

I know modern medicine gets a lot of flak in this corner of the Internet That being said, I had LASIK yesterday and it's nothing short of a miracle I've worn contacts for 18 years. I spent 5 minutes on a table and woke up with 20/20 vision

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@bowtiedkobra

BowTied Kobra, Sports Med

6 months

So many of you have no idea what elite athletes look like and act like I can tell you they aren't obsessing as much over nutrition as you are When I was in the MLB, the players had access to more than you can imagine Chefs on site to make custom meals Everyone got blood work

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@bowtiedkobra

BowTied Kobra, Sports Med

2 years

I've rehabbed 100s of shoulder injuries the past several years. Regardless of injury, they are managed the same in the acute phase Learn how I restore shoulder motion and decrease pain after ANY shoulder injury 👇

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@bowtiedkobra

BowTied Kobra, Sports Med

5 months

If you consumed this during your formative years in the gym you're probably immune to caffeine

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@bowtiedkobra

BowTied Kobra, Sports Med

1 year

Elite post workout nutrition Not medical advice

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@bowtiedkobra

BowTied Kobra, Sports Med

2 years

Ibuprofen and Naproxen are commonly prescribed anti inflammatory medications However, using them will kill you I'll explain the dark side of NSAIDS below

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@bowtiedkobra

BowTied Kobra, Sports Med

3 months

Ok Wrapped up a 48 hour fast today I felt no benefits whatsoever Just felt miserable and had 0 energy I don't get the hype at all I don't care about any studies you reply guys want to link because I've read them Doesn't change how terrible I felt on this fast 😂

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@bowtiedkobra

BowTied Kobra, Sports Med

2 years

A very GM

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@bowtiedkobra

BowTied Kobra, Sports Med

2 years

Working with athletics, hamstring strains are something I see all the time As such, I've gotten quite good at rehabbing them Here is the best EARLY, ACUTE guide to managing one 👇

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@bowtiedkobra

BowTied Kobra, Sports Med

9 months

Friendly reminder to keep your feet off the dash in a car

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@bowtiedkobra

BowTied Kobra, Sports Med

2 years

After spending a weekend with family/extended family in one roof, I've realized that the average American DOES NOT eat protein Tons of bread, bagels, biscuits. I doubt they even got to 60g of protein for a day

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@bowtiedkobra

BowTied Kobra, Sports Med

2 years

Piriformis Syndrome? Sciatica? Deep Gluteal Syndrome? Its all the same thing You've heard of it but I'm gonna show you how to fix it in 4 movements Quick thread below 👇

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@bowtiedkobra

BowTied Kobra, Sports Med

1 year

❗The supplement stack for injuries❗ ✅ Repair tendons/ligaments ✅ Get back faster ✅ Crush rehab Thread below 👇 👇

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@bowtiedkobra

BowTied Kobra, Sports Med

2 years

❗The supplement stack for injuries❗ ✅ Repair tendons/ligaments ✅ Get back faster ✅ Crush rehab Thread below 👇 👇

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@bowtiedkobra

BowTied Kobra, Sports Med

7 months

Cold therapy always has been, and will continue to be a psyop

@NBTiller

Nick Tiller, Ph.D.

7 months

Why are we STILL ice bathing? When you look at the evidence, the cold water should be circling the drain. #icebathing #Recovery Read my new column in @SkeptInquirer . 🔓

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@bowtiedkobra

BowTied Kobra, Sports Med

2 years

GM Hip surgery is actually more violent than this lol If people knew how violent it was, they likely wouldn't consent to the surgery

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@bowtiedkobra

BowTied Kobra, Sports Med

2 years

GM Just another example of the exact opposite thing you should be doing at any age, much less as a geriatric Begging for a disaster

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@bowtiedkobra

BowTied Kobra, Sports Med

2 years

Inflammation is moved out of the affected area via lymphatic drainage assisted via gravity and muscle activation pumping it out through the veins. If you want to heal, you need to move.

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@bowtiedkobra

BowTied Kobra, Sports Med

2 years

❗The perfect supplement stack for injuries❗ ✅ Repair tendons/ligaments ✅ Get back faster ✅ Crush rehab Thread below 👇 👇

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@bowtiedkobra

BowTied Kobra, Sports Med

2 years

Jesse is a national treasure

@JesseKellyShow

Jesse Kelly Show

@JesseKellyShow

2 years

They did extensive tests on the Covid-19 vaccine... they tested it on you.

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@bowtiedkobra

BowTied Kobra, Sports Med

1 year

He didn't even do 1

@9NewsQueensland

9News Queensland

@9NewsQueensland

1 year

After three years of training, a 33-year-old Brisbane father has smashed the @GWR for the most push ups in one hour. Lucas Helmke performed a mammoth 3,206 push ups in 60 minutes at his Albion gym in November, with Guinness today officially approving the achievement. #9News

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@bowtiedkobra

BowTied Kobra, Sports Med

5 months

I was reliably informed they only wanted to allowed to be married like everyone else

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@bowtiedkobra

BowTied Kobra, Sports Med

4 months

I've worked in sports medicine for nearly 10 years and treated athletes at the highest level there is. I've boiled most of what I've learned into 15 concepts of rehab that will fix any injury These are what I use daily to fix athletes of all sports and any injury 👇

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@bowtiedkobra

BowTied Kobra, Sports Med

1 year

Peptides may very well be the future of medicine when it comes to healing Here is a *brief* introduction to how they work

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@bowtiedkobra

BowTied Kobra, Sports Med

1 year

Ibuprofen and Naproxen are commonly prescribed anti inflammatory medications However, they often do more harm than good I'll explain the dark side of NSAIDS below

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@bowtiedkobra

BowTied Kobra, Sports Med

2 years

I've worked in sports medicine for nearly 10 years and treated athletes at the highest level there is. I've boiled most of what I've learned into 15 concepts of rehab that will fix any injury These are what I use daily to fix athletes of all sports and any injury 👇

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@bowtiedkobra

BowTied Kobra, Sports Med

9 months

Everyone thinks they're an athlete until they see a 330lb human dust people in the 100

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@bowtiedkobra

BowTied Kobra, Sports Med

2 years

Few

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@bowtiedkobra

BowTied Kobra, Sports Med

7 months

We are privileged to live in a time where we can see high level athletes like this perform

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@bowtiedkobra

BowTied Kobra, Sports Med

3 years

Officially rolling into the new year with zero debt and close to being able to retire my wife thanks to @BowTiedBull . I know that's not much for some of you but I was absolutely NGMI 10 months ago.

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@bowtiedkobra

BowTied Kobra, Sports Med

2 years

1. Quadruped Rock Back Start on hands and knees Push butt to heels using hands Don't let your back round excessively Hold 10 seconds 2x15

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@bowtiedkobra

BowTied Kobra, Sports Med

11 months

No pro athlete is 3% Pudding brain take here

@DoctorTro

DoctorTro

11 months

Nick Bosa got to his leanest and fastest by cutting down carbs and increasing meat and fish His dietitians/nutritionist “tell him to eat carbs” He ignored them got down to 3% body fat and is having an all-pro year

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@bowtiedkobra

BowTied Kobra, Sports Med

2 years

The rehab world is recession proof

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@bowtiedkobra

BowTied Kobra, Sports Med

1 year

Your heart is a muscle Progressive overload applies Train it to failure

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@bowtiedkobra

BowTied Kobra, Sports Med

2 years

Ankle sprain? What do you do? What should you do? This guide will take you from the moment you rolled it up until the ability to complete full rehab Follow along

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@bowtiedkobra

BowTied Kobra, Sports Med

2 years

Hello? If you can hear me, remember Bosu balls are stupid and useless

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@bowtiedkobra

BowTied Kobra, Sports Med

2 years

Make sure to spoil your significant other every Christmas

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@bowtiedkobra

BowTied Kobra, Sports Med

3 months

One day we'll live in a world where everyone stops parroting a cult and actually suggests knee exercises for knee pain That day is not today

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@bowtiedkobra

BowTied Kobra, Sports Med

1 year

GM

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@bowtiedkobra

BowTied Kobra, Sports Med

2 years

What if I told you there were a drug that could halt/reverse CTE and Alzheimer's? What if I told you that drug could reverse stroke damage? Cerebrolysin is that Thread below 👇

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@bowtiedkobra

BowTied Kobra, Sports Med

1 year

Just had a pediatrician suggest that my 3-year-old get the covid vaccine because it can help reduce diabetes If anyone needs me I'll be under the care of @neurorehabguy for the stroke I just had

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@bowtiedkobra

BowTied Kobra, Sports Med

1 year

Are you a runner? Jumper? Rec league weekend MVP? Odds are you have or have had patella tendonitis I'll help you fix that using just 4 exercises. I'll show you below 👇

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@bowtiedkobra

BowTied Kobra, Sports Med

2 years

Are you a runner? Jumper? Rec league weekend MVP? Odds are you have or have had patella tendonitis I'll help you fix that using just 4 exercises. I'll show you below 👇

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@bowtiedkobra

BowTied Kobra, Sports Med

2 years

Full ROM or bust

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@bowtiedkobra

BowTied Kobra, Sports Med

2 years

I find it odd everyone is shadow banned until they start producing good content (Might delet)

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@bowtiedkobra

BowTied Kobra, Sports Med

2 years

I've rehabbed 100s of shoulder injuries the past several years. Regardless of injury, they are managed the same in the acute phase Learn how I restore shoulder motion and decrease pain after ANY shoulder injury 👇

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@bowtiedkobra

BowTied Kobra, Sports Med

5 months

Classic fear porn so they can have you come see them 3x a week for life

@BowTiedKong

BowTiedKong

5 months

Went to a chiropractor for the first time today Neck curves the wrong way, had something else No issues now but long term could be if I keep hunching over and not using my standing desk Was eye opening Recommend everyone go and see what’s up

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@bowtiedkobra

BowTied Kobra, Sports Med

2 years

CrossFit is one the best inventions ever because it keeps rehab professionals in business Long as there's idiots to hurt themselves, we will be needed

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@bowtiedkobra

BowTied Kobra, Sports Med

1 year

Almost every time you have pain in the front of your shoulder, its the biceps tendon Learn how to fix it here

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@bowtiedkobra

BowTied Kobra, Sports Med

2 years

One of the wildest recoveries I've seen. Can't imagine rehabbing both knees simultaneously @BowTiedOx @BowTied_Bengal

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@bowtiedkobra

BowTied Kobra, Sports Med

2 years

Greatest pre workout

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@bowtiedkobra

BowTied Kobra, Sports Med

6 months

Last thing I'll say on this matter I think people get so mad about seed oils because they're such average people and will never amount to anything They have to do everything perfect to hardly move the needle Meanwhile pros can slam McDonald's and run absolute laps around them

@bowtiedkobra

BowTied Kobra, Sports Med

6 months

So many of you have no idea what elite athletes look like and act like I can tell you they aren't obsessing as much over nutrition as you are When I was in the MLB, the players had access to more than you can imagine Chefs on site to make custom meals Everyone got blood work

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@bowtiedkobra

BowTied Kobra, Sports Med

2 years

I'm gonna teach you all how to put a dislocated shoulder back in (reduction) First, I'll show you what not to do 👇

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@bowtiedkobra

BowTied Kobra, Sports Med

2 years

The exercises: 1. Weighted quadriceps isometrics 2. Lunge isometric holds 3. KOT squats 4. KOT split squats

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@bowtiedkobra

BowTied Kobra, Sports Med

2 years

You guys keep trying to do athletic stuff like this, I'll keep making money off it

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@bowtiedkobra

BowTied Kobra, Sports Med

1 year

Most people don't understand how elite pro athlete's genetics are Guy I worked with in pro football blew out his knee in a game Massive swelling immediately Goes out clubbing all night after the game Comes in for treatment the next morning and his knee looked almost normal

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@bowtiedkobra

BowTied Kobra, Sports Med

7 months

eLiTe TrAiNiNg

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@bowtiedkobra

BowTied Kobra, Sports Med

11 months

This man is a specimen we are privileged to be able to witness

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@bowtiedkobra

BowTied Kobra, Sports Med

2 years

The most overrated TV show of all time is Friends Absolutely awful and not remotely funny

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@bowtiedkobra

BowTied Kobra, Sports Med

2 years

If your shoulder hurts, you probably need to strengthen your rotator cuff If your shoulder doesn't hurt, you probably need to strengthen your rotator cuff

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@bowtiedkobra

BowTied Kobra, Sports Med

1 year

Toddler started a new kid strength program today Young enough that the parents still went around with the kids Came time for burpees More than half the adults couldn't do burpees for 20 seconds...

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@bowtiedkobra

BowTied Kobra, Sports Med

2 years

GM Good reminder to not miss the forest for the trees

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@bowtiedkobra

BowTied Kobra, Sports Med

1 year

❗The supplement stack for injuries❗ ✅ Repair tendons/ligaments ✅ Get back faster ✅ Crush rehab Thread below 👇 👇

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@bowtiedkobra

BowTied Kobra, Sports Med

1 year

To all the optimizers out there One of my athletes, D1 safety, just ate 55 pizza rolls while getting taped before practice Stay scared of your receipt paper

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@bowtiedkobra

BowTied Kobra, Sports Med

2 years

Hip mobility is a hot topic right Here's 3 of our favorite exercises to help

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@bowtiedkobra

BowTied Kobra, Sports Med

2 years

So you sprained you ankle. Now what? This thread will be your guide to ACUTE management of your ankle. The first step is to rule out a fracture. I'll recommend the Ottowa ankle rules as this will be a fine starting point.

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@bowtiedkobra

BowTied Kobra, Sports Med

2 years

2. Reverse clamshell Lay on your side with a towel or pillow between your knees Rotate the top leg towards the bottom leg. The top foot should go towards the ceiling 2x15

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@bowtiedkobra

BowTied Kobra, Sports Med

9 months

The PT she told you not to worry about

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@bowtiedkobra

BowTied Kobra, Sports Med

2 years

Nerve Pain? Sharp, shooting pain in extremities? Tingling or numbness in extremities? Fix below 👇

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@bowtiedkobra

BowTied Kobra, Sports Med

1 year

@disclosetv @Cernovich

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@bowtiedkobra

BowTied Kobra, Sports Med

2 years

Strong hips and legs are an essential component for longevity and to help decrease pain. Here are four hip exercises that can help improve strength, decrease tightness, and reduce pain.

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@bowtiedkobra

BowTied Kobra, Sports Med

2 years

4. Prone hip internal rotation Lay face down with a ball or towel between the knees to keep the hips neutral Rotate the knees together so the feet fall away from body Can also add an ankle weight to apply more overpressure 2x15. Hold each rep for 10 seconds

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@bowtiedkobra

BowTied Kobra, Sports Med

1 year

@AJA_Cortes

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@bowtiedkobra

BowTied Kobra, Sports Med

1 year

Cabin in the woods + lake >>>>> ocean By a mile

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@bowtiedkobra

BowTied Kobra, Sports Med

6 months

My dad is 57 Does manual labor for a living still cause he'd get bored of he retired We play racquetball every week. The first game is a warm up He's never once been injured If I ever need to move furniture he's the first person I still call You don't have to get frail as

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@bowtiedkobra

BowTied Kobra, Sports Med

9 months

This is how you end up in a nursing home, alone

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@bowtiedkobra

BowTied Kobra, Sports Med

8 months

No amount of $ will ever be worth more than this

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@bowtiedkobra

BowTied Kobra, Sports Med

4 months

Since when did lifting weights and adding in cardio become hybrid training? Being generally fit is not hybrid Can we stop acting like the baseline of fitness is some special type of training?

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@bowtiedkobra

BowTied Kobra, Sports Med

2 years

If you look closely, you'll see that his issue was the fact that he didn't use the pink KT tape

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@bowtiedkobra

BowTied Kobra, Sports Med

5 months

What most of fitness Twitter thinks happens to your spine after a single heavy squat

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@bowtiedkobra

BowTied Kobra, Sports Med

4 months

Why do people act like being strong and being able to move are mutually exclusive? Besides, 300lbs isn't even a lot

@Stoic_Father

Stoic Father

4 months

Being able to bench 300 lbs is cool Being able to chase your kids, wrestle on the ground, and throw them 10 ft in the air is cooler Being functionally fit is the long game I'm playing

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@bowtiedkobra

BowTied Kobra, Sports Med

1 year

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@bowtiedkobra

BowTied Kobra, Sports Med

1 year

Room temperature IQ here

@aCarnivoreDiet

Jordan

@aCarnivoreDiet

1 year

AVOID HONEY It is not intended for humans. Bees make honey to store food for themselves to last the winter. It’s sourced from flowers and as a result contains plant toxins like grayanotoxins and pyrrolizidine alkaloids. It’s also 40% Fructose, the most damaging sugar. AVOID.

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@bowtiedkobra

BowTied Kobra, Sports Med

3 months

@BowTiedGatorDDS So dentists as a whole lie to people so they can charge them to remove them?

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@bowtiedkobra

BowTied Kobra, Sports Med

4 months

Wife logic Wait an extra 20 minutes to get gas at Costco and save $0.20/gallon Shortly after spend $250 at Target because there was a good sale

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@bowtiedkobra

BowTied Kobra, Sports Med

2 years

Did you know that the average human has the ability to lift boulders? The brain just doesn't let you (most of the time) Lets discuss the limits of human strength

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@bowtiedkobra

BowTied Kobra, Sports Med

2 years

Look at this ankle sprain before and after I rehabbed sprain from the 1st image to the 2nd and then competed for a championship in 9 days How did I do it? Answers below 👇 (hint, it never once involved ice)

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