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Ben Palmer Profile
Ben Palmer

@benjpalmer

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senior columnist for @PitcherList | co-host @ShagginFliesPL | @FSWA member | health care writer for @daily_briefing | optimistic Orioles fan | vinyl collector

Maryland
Joined February 2009
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@benjpalmer
Ben Palmer
1 month
Watching Bill Hader lose it in a Jiminy Glick interview is my new favorite thing
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@benjpalmer
Ben Palmer
2 years
Pour one out for the Rays’ ballboy
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@benjpalmer
Ben Palmer
2 years
Adley Rutschman is a lot of things but above all else, he is a FRIEND
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@benjpalmer
Ben Palmer
4 years
This talk of baseball games being played in empty stadiums reminded me of one of my favorite Gary Thorne moments ever
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@benjpalmer
Ben Palmer
13 days
One of the saddest stories I’ve ever read was that Sports Illustrated profile of Chris Davis amid his struggles where he talked about just sitting in his car sobbing because he couldn’t figure out what he was doing wrong
@GreenfieldMax18
Max Greenfield
13 days
I know people make their jokes but I'm not sure it's discussed enough how Chris Davis basically has his career taken from him cuz the league wouldn't let him take his medication for ADHD. Messed him up so bad he was struggling to get through everyday life.
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@benjpalmer
Ben Palmer
2 years
This might be one of the best slides to avoid a tag I’ve ever seen
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@benjpalmer
Ben Palmer
1 year
Straight to jail
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@benjpalmer
Ben Palmer
4 years
2016: “Trout or Harper with the 1st pick?” 2017: “Trout or Goldschmidt with the 1st pick?” 2018: “Trout or Altuve with the 1st pick?” 2019: “Trout or Yelich with the 1st pick?” 2020: “Trout or Acuña with the 1st pick?” What never changes? Mike Trout.
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@benjpalmer
Ben Palmer
4 years
✈️✈️✈️
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@benjpalmer
Ben Palmer
2 years
It’s Steven Wright’s birthday, and if you don’t know his work, do yourself a favor and look up some of his stuff—he’s one of the greatest comedians to ever do it
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@benjpalmer
Ben Palmer
16 days
Live shot of Ingrid Andress singing the national anthem
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@benjpalmer
Ben Palmer
4 years
Machine Gun Kelly tried to pick up Pete Davidson ABSOLUTELY ATE IT
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@benjpalmer
Ben Palmer
5 years
Mark Ingram running like the Rams defense said something about his mother
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@benjpalmer
Ben Palmer
13 days
Like…damn man
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@benjpalmer
Ben Palmer
8 months
Really moving moment from Drew Lock. Good for him
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@benjpalmer
Ben Palmer
2 years
Oh hey, look where all of Hyun Jin Ryu's groundballs were last year
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@jonmorosi
Jon Morosi
2 years
The #BlueJays are finalizing a trade for 2-time Platinum Glove-winning 3B Matt Chapman, source confirms. Carlos Baerga was the first to report. @MLBNetwork @FAN590 @Sportsnet
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@benjpalmer
Ben Palmer
1 year
This is too good James McCann hits a double, so the Orioles dugout puts water in their mouths waiting for him to do the sprinkler, but then it's challenged, so they just keep holding water in their mouths waiting for a call And then McCann forgets to do the sprinkler lol
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@benjpalmer
Ben Palmer
11 months
After 10 innings, Shintaro Fujinami is out and this man's moment has finally come
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@benjpalmer
Ben Palmer
6 years
Blake Treinen is filthy, a work of art in three movements
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@benjpalmer
Ben Palmer
5 years
Baseball fan attends MLB game with his wife and two kids: - Pays $80 for four tickets in upper deck - Pays $15 to park - Pays $60 for food for everyone - Has spent ~$155 to attend this baseball game Also baseball fan(?): "BASEBALL IS TOO LONG LET'S HURRY THIS UP I WANNA LEAVE"
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@benjpalmer
Ben Palmer
6 years
The drop on Ross Stripling's knuckle curve is ridiculous
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@benjpalmer
Ben Palmer
4 years
I don’t know if I could love this more. Let the Rays win everything
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@benjpalmer
Ben Palmer
11 months
Austin Hays hauling the Gatorade bucket out, dumping it, then dropping it and screaming is my favorite
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@benjpalmer
Ben Palmer
2 years
*laughs in oriole bird*
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@benjpalmer
Ben Palmer
4 years
Alex Verdugo’s just out here, trying his best
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@benjpalmer
Ben Palmer
8 months
Truly astounded but what a massive douchebag John Angelos is
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@benjpalmer
Ben Palmer
5 years
What a catch from Miles Boykin
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@benjpalmer
Ben Palmer
6 years
Kirby Yates' splitter oh my
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@benjpalmer
Ben Palmer
5 years
hey you guys know what goes great with the coronavirus? lime disease
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@benjpalmer
Ben Palmer
2 years
@benjpalmer
Ben Palmer
2 years
The Rays’ ballboy has redeemed himself!
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@benjpalmer
Ben Palmer
6 years
Jose Altuve gets the silent treatment in the dugout after a home run and decides to have some fun. He's the best
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@benjpalmer
Ben Palmer
10 months
Man did @kevinnbrown nail this call. It’s beautiful 🥹
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@benjpalmer
Ben Palmer
3 years
@sung_minkim “Nelson point at a tv” “Why?” “Money, just do it”
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@benjpalmer
Ben Palmer
3 years
“Son we found some of the marijuana in your bedroom”
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@benjpalmer
Ben Palmer
4 years
I can’t get over how Peter Fairbanks always looks like he’s the only person who sees there’s a ghost in the room and is trying to play it cool
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@benjpalmer
Ben Palmer
2 years
The bullpen running out to join a fight will never not be funny to me
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@benjpalmer
Ben Palmer
2 years
The Rays’ ballboy has redeemed himself!
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@benjpalmer
Ben Palmer
5 years
@realDonaldTrump no it's the illegal stuff
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@benjpalmer
Ben Palmer
4 years
“I’m a fantasy sports writer” - sounds fake - you must be poor - nerd alert lmao “I help people with their fantasy” - mysterious - sounds sexy - maybe you wear fancy colognes
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@benjpalmer
Ben Palmer
1 year
Mike Clevinger looks like if a vape pen made a wish upon a star to become a real boy
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@benjpalmer
Ben Palmer
7 years
@realDonaldTrump Are you really that desperate for affection?
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@benjpalmer
Ben Palmer
1 year
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@benjpalmer
Ben Palmer
3 years
This is art
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@benjpalmer
Ben Palmer
3 years
In memoriam of the bats Chris Davis destroyed during his career
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@benjpalmer
Ben Palmer
2 years
Hey everyone! I’m gonna be on SportsCenter tonight! Just taped a segment talking about my article on the rise in HBPs over the years, and it should air around 6ish ET tonight So check it out!
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@benjpalmer
Ben Palmer
4 years
Carlos Gomez whiffing/falling down, a thread
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@benjpalmer
Ben Palmer
6 years
101 MPH with that kind of movement? Good god Jordan Hicks
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@benjpalmer
Ben Palmer
5 years
Also doing this reminded me just how good Yoshihisa Hirano's splitter is: - 47.7% chase rate - 21% SwStr rate - .237 wOBA against - .076 ISO against
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@benjpalmer
Ben Palmer
3 years
Six years ago today was one of the most insane endings to an NFL playoff game that I’ve ever seen
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@benjpalmer
Ben Palmer
3 years
We were fools to let Kmart go out of business when they gifted us with the greatest commercial of all time
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@benjpalmer
Ben Palmer
4 months
Gunnar Henderson so far this game: - 106.6 MPH home run - 105 MPH lineout - 110 MPH single - 111.8 MPH triple
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@benjpalmer
Ben Palmer
3 years
Brett Phillips pretended to charge the mound and started cracking up God I love this man
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@benjpalmer
Ben Palmer
7 years
@fivefifths "This isn't America!" said people who apparently have never read a history book
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@benjpalmer
Ben Palmer
4 years
Deivi Garcia curveball grip for anyone interested
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@benjpalmer
Ben Palmer
1 year
Looks like Grayson is definitely doing this, here’s a visual—last start against the Angels vs. today
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@DillonTAtkinson
Dillon Atkinson
1 year
Looks like Grayson is holding his hands lower out of the stretch when he comes set. Certainly making some adjustments between starts.
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@benjpalmer
Ben Palmer
2 years
Cade Povich has two very legit breaking pitches in his slider and curveball (both below) So far this year in high-A, he’s sporting a 3.40 FIP and a 31.8% strikeout rate in 16 starts. Looks like a nice grab by the Orioles
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@benjpalmer
Ben Palmer
5 years
Tyler Skaggs was, without a doubt, a favorite of mine to watch, and he had one of the prettiest curveballs around. He will absolutely be missed, RIP
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@benjpalmer
Ben Palmer
3 years
Don’t worry Joey, no one saw
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@benjpalmer
Ben Palmer
3 years
I’ve watched this slide so many times and I don’t know when I’ll stop
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@benjpalmer
Ben Palmer
2 years
Friendly reminder that Ramón Urías, who just hit this 105 MPH dinger, has been hitting .300/.352/.560 over the past two weeks, owns the 20th best hard-hit rate in baseball, and is available in over 95% of ESPN and Yahoo leagues
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@benjpalmer
Ben Palmer
6 years
Carlos Carrasco's got a real pretty changeup
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@benjpalmer
Ben Palmer
1 year
@charles_gaba one of the greatest sketches SNL has ever done
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@benjpalmer
Ben Palmer
6 years
I know we're all talking about Jake Arrieta right now (as we should), but can we take a moment to appreciate this beautiful curveball German Marquez threw earlier today?
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@benjpalmer
Ben Palmer
11 months
What’s really wild is at no point was this pitch ever a strike. It didn’t start in the zone and dart out or vice versa - it started way inside and finished low. Crazy call to miss
@PitchingNinja
Rob Friedman
11 months
wtf
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@benjpalmer
Ben Palmer
5 years
Man, Aaron Sanchez looked awesome tonight. I wonder how the guy he got traded for is doing?
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@benjpalmer
Ben Palmer
2 years
I’d rather lose my fantasy baseball league because I won’t have Bauer on my team than win it because I do
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@benjpalmer
Ben Palmer
6 years
Did you want to see all eight of Josh Hader's strikeouts from his historic night last night in one GIF? Of course you did, because it's beautiful
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@benjpalmer
Ben Palmer
6 years
Oh my god this is perfect
@PitchingNinja
Rob Friedman
6 years
@benjpalmer @dmengden15 Though gifs of Mengden are better done as 1930s film reel versions (audio).
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@benjpalmer
Ben Palmer
1 year
It's only two innings so far but worth noting: Eury Perez is averaging 2,644 RPMs on his fastball so far That's the same average spin rate Emmanuel Clase has on his fastball, and that leads the league
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@benjpalmer
Ben Palmer
5 years
I think I speak for everyone on baseball twitter when I say that @PitchingNinja is an absolute gift of a human being
@jareddiamond
Jared Diamond
5 years
This is the story of Nathan Patterson, the viral sensation who’s now a baseball prospect. It’s also the story of @pitchingninja —a man who has dedicated himself to making sure nobody like Patterson falls through the cracks ever again.
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@benjpalmer
Ben Palmer
2 years
5 best teams in MLB by FIP: 1. Giants (2.74) 2. Dodgers (2.76) 3. Mets (2.91) **4. Orioles (3.00)** 5. Yankees (3.08)
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@benjpalmer
Ben Palmer
4 years
Christian Yelich just hit an inside the park home run!
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@benjpalmer
Ben Palmer
5 years
I searched “Orioles suit” and I found this and I guess I’m not going to sleep anytime soon now
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@benjpalmer
Ben Palmer
9 months
A demon was just exorcised from Max Scherzer
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@benjpalmer
Ben Palmer
6 years
I have a confession: I'm in love with Jakob Junis' slider
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@benjpalmer
Ben Palmer
4 years
This is probably the biggest research piece I've done in a while, and the results were super interesting. The conventional wisdom saying you shouldn't throw a breaking ball high or on your first pitch doesn't seem to be true Check it out on @PitcherList
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@benjpalmer
Ben Palmer
11 months
Man, too bad this was foul cause that was a hell of a play by Gunnar
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@benjpalmer
Ben Palmer
6 years
Kazuhisa Makita's funky submarine delivery in slow motion
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@benjpalmer
Ben Palmer
4 years
All of the players walking onto the court for this year’s NCAA Tournament
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@benjpalmer
Ben Palmer
1 year
More on Fujinami for any O’s fans who aren’t familiar: He primarily goes with a fastball/splitter combo, working in a cutter and slider sometimes too Fastball averages 98 MPH, splitter (below) is pretty nasty as well
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@benjpalmer
Ben Palmer
2 years
Pitchers with the biggest gaps between their ERA and FIP so far: 1. Tyler Mahle (6.45 ERA/2.39 FIP) 2. Kyle Freeland (6.16 ERA/4.07 FIP) 3. Marcus Stroman (6.98 ERA/4.93 FIP) 4. Kevin Gausman (2.19 ERA/0.55 FIP) 5. Tarik Skubal (3.05 ERA/1.57 FIP)
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@benjpalmer
Ben Palmer
6 years
When you see that Trevor Richards had a 4.42 ERA, 4.05 FIP, and 1.39 WHIP, it's easy to overlook him, but this dude had a FILTHY changeup last year: 52.3% chase rate 24.2% whiff rate 35.8% strikeout rate .227 wOBA against 14.7 pVAL That's an elite pitch
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@benjpalmer
Ben Palmer
5 years
My point: the only people who care about how long baseball games are are the umpires, the broadcasters, the sportswriters, and the stadium staff. If I'm paying all this money to attend a baseball game, I'd like to get my money's worth
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@benjpalmer
Ben Palmer
5 years
Max Scherzer is the greatest human
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@benjpalmer
Ben Palmer
6 years
Aaron Nola's curveball gives me life
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@benjpalmer
Ben Palmer
6 years
Tanner Roark with a gorgeous two-seamer
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@benjpalmer
Ben Palmer
2 years
Every game with John Smoltz in the booth
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@benjpalmer
Ben Palmer
3 years
Rob Refsnyder just got sniped
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@benjpalmer
Ben Palmer
4 years
So the Marlins pick, Max Meyer, has a pretty sick slider
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@benjpalmer
Ben Palmer
5 years
This is one of the best changeups in baseball and it’s so rarely talked about. So far this year: - 51.4% chase rate - 41% zone rate - 17% SwStr rate - .277 wOBA against
@PitchingNinja
Rob Friedman
5 years
Trevor Richards, Nasty 84mph Changeup (release/slow). 😨
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@benjpalmer
Ben Palmer
4 years
My wife said she’s mad at me because I never buy her flowers but, in my defense, I didn’t even know she sold flowers
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@benjpalmer
Ben Palmer
2 years
Over the past two weeks, Christian Walker is slashing .314/.415/.486 and on the season, his Statcast profile looks like this. And he's widely available in just about every format. So go pick him up
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@benjpalmer
Ben Palmer
5 years
@SortaBad I'm more concerned about how much people in Tennessee want Kevin James porn
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@benjpalmer
Ben Palmer
5 years
Last year, Trivino's cutter was the second-best in baseball when ranked by pVAL, behind Corey Kluber () It was also a money pitch, with a 46.8% chase rate, 45.4% zone rate, and a 21.2% SwStr rate. It's absolutely filthy
@PitchingNinja
Rob Friedman
5 years
Lou Trivino, Nasty 92mph Cutter. 🤢✂️
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@benjpalmer
Ben Palmer
11 months
100 MPH absolute CHEDDAR from Fuji
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@benjpalmer
Ben Palmer
5 years
Ever wonder what the most-chased pitch in baseball is? For the first half of this season, it's been Hyun-Jin Ryu's changeup, with a filthy 57.9% chase rate. It's also got an equally awesome 18.9% SwStr rate, and its 15.6 pVAL is tied for sixth-highest in baseball
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@benjpalmer
Ben Palmer
3 years
One time I was in a job interview and the interviewer asked me if I could perform under pressure. I said no, but I could do Bohemian Rhapsody if you want
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@benjpalmer
Ben Palmer
2 years
Some top notch pitch framing from Adley there
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@benjpalmer
Ben Palmer
4 years
Me: *tries to watch a football game* My 4-year-old:
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@benjpalmer
Ben Palmer
6 years
Now THAT is a vintage Alex Cobb splitter
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