Push yourself ,because no one is going to do it for you!First man in the US With God to complete 2,670,678 in 12 months all my pushups are for Special Olympic
My daughter and i was leavin the mall yesterday,heard someone call my name,and we got see our brother Catholic High stand out Clemson National Champion All ACC Academic team
@arodgers_3
. This young man is one of the most humblest young men u will meet ๐๐ฟโ
I hit my Pr on my pushups this morning,my goal had been 4,000,i did 3,570 yesterday,i told myself this morning im doing 4,000, i hit 4,500 my brothers if u can believe it u can achieve it feelin nifty at 50
@F3Nation
representing
@F3Knoxville
๐๐ฟ๐
All blacks arent criminals all whites arent racist, not all cops are bad,but ignorance comes in all colors amen.Salute
@F3Knoxville
@F3Nation
Love ya brother Cheatsheet๐๐ฟ๐
Three days ago, we lost a member of
@F3Knoxville
Taylor Phelps, 36, โCardinalโ was leading his first Q when he collapsed and ultimately passed away. Over the past three days, itโs been shown that F3 is much more than a workout group. Today, 160 hims to honor Cardinal
@F3Nation
All blacks arent crimnals all whites arent racist,but ignorance comes in all colors amen ,with my brothers from others mothers Proverbs 27:17 im color blind ,treat people u want yo be treated amen
Yes indeed with Vfl Legend former Nfl player. The greatest ,and the baddest Middle Linebacker thats ever play at Neyland Stadium , a bonafide leader the last time they won a National Championship is when this man played.The one and only Al Wilson !๐๐ฟ๐ช
Thank you WVLT
@WVLTBrittany
i humbley appreciate you guys capturing me reach my 12 month 1 million Pushups Feat"Jesus and I did a MILLION PUSHUPS!Love yall im not finished amen!๐๐ฟ๐๐ฟ
Can everyone help me wish my baby girl a Happy Early Bday she will be double digits at 12midnight ,she will be 10 ,thank u all for your Bday wishes in advance amenโค๐๐ฟ
It takes 6 to 8 people to lift you when your deceased.Imagine what you could accomplish, if you had 6 to 8 people lifting you up while your living.Rise up!๐๐ฟ๐๐ฟ
Everyone help me wish my dad Happy Birthday, 72 looks good on u my man,thank u Jesus for lettin my pops see another Bday and wishin for many more to come ๐๐ฟ๐โค
CAN EVERYONE Please HELP ME wish my beautiful , and awesome daughter Happy 12th Birthday ,and many many more to come ,DAD LOVES you too the moon and back โค๏ธ I would like to thank everyone for making My daughters Birthday a Special one to remember ๐๐ผ
Last 4 years ive made a committmen to
@F3Knoxville
and my brothers its payin off i will be 50 next month Oct 25 and thanks to this group i feel like 30 F3 if its good for u its good for me f3 dont cheat yourselves treat yourselves salute
@F3Nation
Cheatsheet
If you died tonight,your employer would advertise to fill your job role by the end of month.But your loved ones ,chosen family and friends would miss you forever.Dont get too busy makin a living,that you forget to work on makin a life.โ
Everyone say a prayer for Catholic Standout
@TheRealSirPriz
Utc player on the rise ,prayin that he had a successful sugery on his knee today in Jesus name we pray
@Smatthewskchs
๐๐ฟโ
I nominate Coach
@coachtatefhs20
to get Nominated to get Inducted into the Knoxville Hall of Fame for the Best High School Sports Statistician Ive ever seen,I bet u he go back to 1977 and tell u exactly how many points they scored,hes special amen!
F3 brothers roll call please,if ur in F3 it doesn't matter what city just put ur city,I will go first Barry Linson 51 Cheatsheet dont let ur age be ur cage ,and don't cheat yourselves treat yourselves๐๐ฟ
@F3Knoxville
.
@DreddCNC
Win or lose gbo vfl yes indeed great win Saturday against Mississippi State .Feels good to go to practice this week with a dub ,preparing for one of the biggest games of the season
@Vol_Football
๐๐ฟโ
Never get complacent,still on my grind 5,075 pushups in the books this Friday am.Dec 31 the last day of my pushups before i enter 2022,Final pushups count for 2021 is 1,051,225!I AM SECOND!๐๐ฟ๐๐ฟ
Place your order toDAY Discipline \MOTIVATION ON THE FRONT AND CHECK OUT THIS AWESOME QUOTE ON THE BACK,I BLESSED MY ALUMNI BROTHER AND HIS WIFE WITH THESES SHIRTS FOR A WEDDING GIFT AMEN!
@F3BlountTN
Pushups update this morning my brothers , yesterday i completed 3,090,and this morning i had to beat that, and this morning I completed 3, 420 lets keep grinding feelin nifty at 50
@F3Knoxville
@F3Nation
salute Cheatsheet๐๐ฟ๐
My morning mission has been completed,I do 1500 pushups every morning,but this morning I exceeded my expectations by doing 1,680 feelin nifty at 50 amen๐๐ฟ๐
Best play of the day. walkin across tHe street,and ran into my brother Vfl Legend Al Wilson,he pick me up off the ground we hadnt seen each in about ten year a Bondafide leader and legend on the 98 championship team one my faves made my day๐๐ฟโ
Some probably don't know this ,but my goal is to hit a million pushups by the end of the year,and my most current update is 237,836 ,dont let ur age be ur cage havin fun at 51!lets get it!๐๐ฟโ
Everyone help me wish my beautiful mother a Happy Birthday and many many more to come.Thank u all in advance for the Bday wishes, she humbley appreciate it all the Bday love.๐๐ฟโ
All blacks aren't criminals all whites arent racist ,not all cops are bad ,but ignorance comes in all color let that sizzle in your spirit amen!๐๐ฟ๐๐ฟ
You can go 40 days without food,3 days without water ,8 minutes without air,but u cant go a single second without God let that sizzle in your spirit amen!๐๐ฟ๐๐ฟ
Everyone help me wish my Beautiful mother a Happy 74th Birthday I love you ma!Thank u all in advance for the bday wishes and helping me make her bday special ๐๐ผ โค๏ธ
Trying to hurt me by bringing up my past,its like trying to rob my old house, I dont live there anymore!Happy Birthday to me tommorrow dont let your age be your cage feelin brand new at 52 yes sir Fit and 52 Thank u all for the Bday wishes in advanced!๐๐ฟ๐๐ฟ
Everyone out there help me wish my lil bro Vols Defensive back
@bruzzaaa
HAPPY BIRTHDAY and many many more to come,enjoy ur day that the Lord has made and rejoice in it amen!๐๐ฟ๐ช๐ผ๐๐พ
With my bro
@JJMcCleskey
,perserverance at its best,when u beat the odds ,and play 8years in the Nfl.This man ,is gonna be great college coach amen,he knows what it takes!๐๐๐พ
My opinon
@quesglover
may be the best point guard in the state of Tennessee,hes a do it all point guard he can score the pass create off the dribble hes a floor general if the coach told him to score 50 he could he has that type of potential loves the game .
My opinion I think Knoxville Central High School fb team has one of the best Head Fb Coaches in the State of Tennessee With Head Coach
@CHSCOACHBR
more than just a Coach F3 brother water boy๐๐ฟโ
With my lil bro VFL defensive back
#20
@bruzzaaa
make plays work on ur craft stay humble like u always are ,and dont get complacent ball out this year!๐๐๐ฟ
Happy 10th Birthday to my baby girl,and i pray to celebrate many many more with u, in Jesus name amen!This workout is called the tap out ,shes a beast!โค๐๐ฟ
Had to go out and Support my Lil Brother
@ToddKellyJr
,giving back to the community Team
#24
for life family!Great turn out and tons of positivity in the air I felt that so alot of great friends out there This morning Proverbs 27:17!
Monday Motivational , its official like a referee with a whistle, 530am i completed my last 100 pushups with my
@F3Knoxville
brothers at the Shamrock to hit 1 MILLION pushups,i would like to thank my bros that came out this am team work makes dreams work ,feelin brand at 52!๐๐ฟ๐๐ฟ
You gotta love the Vol Fans,this gentleman didn't know me from a can of paint, He was with his wife,The gentleman goes sir ,you are sharp do u mind if we get a picture !My response absolutely with
@SterlThePearl16
@Vol_Hoops
@SwainEvent
Saturday morning update on my pushups ,this morning. I completed 4,720 pushups my brothers,cant get complacent keep grinding Happy 4th salute
@F3Knoxville
@F3Nation
feelin nifty at 50 Cheat sheet๐๐ฟ๐๐ช
@Vol_Football
pray for our Vfl brother albert haynesworth ,our brother is in need of a kidney keep him in ur prayers when praises go up blessing must come down
@F3Nation
My 94 year old gramdmother has gone to be with the Lord today,no more mother has been an awesome servant ,shes dancing with the angels right now.Please keep me and my family in ur prayers
@Vol_Hoops
.
@BeardenHoops
@F3Nation
. Go get em
When the Clock strikes 12 midnight tonight,on April 22nd my beautiful and smart, and very helpful Daughter was born.EVERYONE HELP ME WISH MY BEAUTIFUL DAUGHTER a Happy 11th Birthday please!Thank you all in advanceโค๐
Bearden Lady Bulldogs win first ever TSSAA State Championship, defeats Farragut 52-34 - It was an all Knox County Class 4A State title game on Saturday. The Lady Bulldogs defeated Farragut five times this season, clinching the state Congratulations
@BHSLadyBulldogs
we did it!
Local man attempting over 1 million push-ups | WATE 6 On Your Side
Thank you
@6News
and Armor Gym for the love and support,I humbley appreciate it,team work makes dreams work amen!
Pushups update this morning,on this Tuesday morning
@Irishbball
@F3Knoxville
@F3Nation
i completed 3,090 keep grinding my brothers feelin nifty at 50 Cheat sheet๐๐ฟ๐
Popcon Is prepared in the same pot, in the same heat,in the same oil ,and yet...the kernals do Not all pop at the same time.Dont compare yourself to others.Your turn to Pop will come Amen!๐๐ฟ๐๐ฟ
I love Coach
@coachtatebhs
. Like a brother he is our brother for life this brother makes
@bhsdawgs
hes very personable, a living legend ,if i had my way i would name that bb field Jack Tate Stadium dawgs for life bro dont ever forget that Proverbs 27:17
Everyone help me wish my beautiful mother on the inside and out a Happy 70th Birtday and many many more to come I Love u to the moon and back for eternity.Thank u all for the Birthday wish in advance,she humbley appreciate the love my one of my moms favorite sayin she is Bam!
Happy Fathers Day to all the Fathers out there,
@JJMcCleskey
@F3Knoxville
@F3Nation
.My brothers today and everyday dont cheat yourselves treat yourselves Cheatsheet ๐๐ฟ๐