Dr. Henry Cloud Profile
Dr. Henry Cloud

@DrHenryCloud

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166
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1,363
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Psychologist, Author, and Leadership Consultant. Compassion International Brand Ambassador.

Los Angeles, Ca
Joined October 2009
Don't wanna be here? Send us removal request.
@DrHenryCloud
Dr. Henry Cloud
7 years
Strange site in LA sky tonight!!
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@DrHenryCloud
Dr. Henry Cloud
6 years
People who know how to say “Sorry....my mistake” have the best lives. Period.
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@DrHenryCloud
Dr. Henry Cloud
6 years
Just because a thought comes into your head doesn’t mean you have to grab it. Most of the negative or fearful ones are just noise. Leave them alone. They will fall on their own weight if you don’t dance with them or fuel them. Don’t touch them. Just Let them fly by and dissolve.
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@DrHenryCloud
Dr. Henry Cloud
5 years
Pick 1 small behavior with value, practice it daily for a month and see what happens. A short daily walk, calling 1 friend a day to encourage them, prayer time, reading 1 article in an area where you desire growth. You might be surprised at compounding growth from small steps.
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@DrHenryCloud
Dr. Henry Cloud
8 years
Always leave things better than you found them.....especially people.
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@DrHenryCloud
Dr. Henry Cloud
7 years
I am continually amazed at how many conflicts can be avoided if people would not make assumptions and just check out the facts first.
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@DrHenryCloud
Dr. Henry Cloud
7 years
After having dinner with my daughter who is a senior in high school and will be leaving next fall, I want to remind parents of young children: the days are sometimes long....but the years are short.
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@DrHenryCloud
Dr. Henry Cloud
7 years
I sometimes wonder how many times the word “maybe” is really a “no” that lacks courage.
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@DrHenryCloud
Dr. Henry Cloud
6 years
One of the biggest differences in people who get what they want in life and those who don’t is the willingness to do things they don’t feel like doing. Simple but true.
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@DrHenryCloud
Dr. Henry Cloud
6 years
My Navy SEALs friends taught me the moment they touch ground after parachuting in, they immediately ask themselves 3 questions: Where am I? Where is the enemy? Where is my buddy? That’s great advice for us in ALL of life. Find the answer to #3 and u can better answer #’s 1 & 2
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@DrHenryCloud
Dr. Henry Cloud
4 years
When you are quiet about your boundaries in an effort to seem more likable or to avoid conflict, you will only become more resentful.
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@DrHenryCloud
Dr. Henry Cloud
7 years
Be careful what you say when you are scared, hurt or angry. It is probably not going to be your best.
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@DrHenryCloud
Dr. Henry Cloud
5 years
Most bad choices have to do with what’s easy or feels good now vs. what will be better later....
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@DrHenryCloud
Dr. Henry Cloud
7 years
When u have to do something difficult, like a tough part of work, say “thank You” for first of all, having the work, and secondly having the ability to do it. Gratitude fuels.
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@DrHenryCloud
Dr. Henry Cloud
7 years
One of the biggest differences in people who get what they want in life vs. those who don’t, is the willingness to do things they don’t want to do and which are painful to do.
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@DrHenryCloud
Dr. Henry Cloud
7 years
External conflicts are difficult to resolve before resolving the internal conflicts that fuel them. That’s why so many people give up and walk away, thinking they have left the conflict by getting away from the person....only to see it again with another.
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@DrHenryCloud
Dr. Henry Cloud
6 years
You don’t have a choice at times over what happens to you or around you. But you always have a choice how you will respond.
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@DrHenryCloud
Dr. Henry Cloud
7 years
My mother used 2 tell me “save ur pennies. Pennies turn into nickles. Save your nickles. Nickles turn into quarters. Save your quarters, they turn into dollars.” Love is like that too. Small acts of care in a relationship, over and over, turn into deep love.
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@DrHenryCloud
Dr. Henry Cloud
6 years
I love this....
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@DrHenryCloud
Dr. Henry Cloud
6 years
Something I was reminded of today: you never know what doors are going to open or what answers will appear until you enter into the process. Trust the process.
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@DrHenryCloud
Dr. Henry Cloud
7 years
People without boundaries respond automatically to the anger of others. They rescue, seek approval, or get angry themselves. There is great power in inactivity. Do not let an out-of-control person be the cue for you to change your course:
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@DrHenryCloud
Dr. Henry Cloud
6 years
Remember....you can love and support someone without taking responsibility for them. They are not the same.
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@DrHenryCloud
Dr. Henry Cloud
7 years
It’s a New Year!!!! Celebrate wins, learn from losses, and take that wisdom into ‘18. Don’t let anything from last year ruin this one....learn, let go, and move on! The future begins today!
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@DrHenryCloud
Dr. Henry Cloud
7 years
Time doesn’t heal all things. If you have an infected finger, all the time in the world won’t heal it. The right ingredients with time will heal it. Are you getting the support you need?
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@DrHenryCloud
Dr. Henry Cloud
6 years
If you are thinking of someone strongly for “no reason,” there may be a reason. They may need your prayers, or a call to see how they are. We “sense” what is going on with the people we are connected to. Act on it.
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@DrHenryCloud
Dr. Henry Cloud
10 years
Remember: No problems, no profits. No problems, no intimacy. No problems, no trophy's. Nothing of value has no obstacles in its path.
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@DrHenryCloud
Dr. Henry Cloud
7 years
When we truly trust someone, we can be “careless.” We don’t have to watch our back....they have it for us. We don’t have to be on guard, or walk on eggshells fearing to say what we are thinking. And, we don’t have to constantly worry about what they are doing. Trust rocks!
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@DrHenryCloud
Dr. Henry Cloud
7 years
Have a difficult conversation, apologize, make a thousand sales calls with 998 rejections, study, fast, get another degree, pray long and hard, open up and share your pain, swallow pride, try something u may fail, face a fear. Just a start:)
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@DrHenryCloud
Dr. Henry Cloud
8 years
There is a difference in patience and avoidance. Patience is waiting for a good reason....avoidance is waiting out of fear.
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@DrHenryCloud
Dr. Henry Cloud
7 years
Many of our conflicts with others, maybe most, have to do with conflicts with ourselves.
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@DrHenryCloud
Dr. Henry Cloud
7 years
Daily habits, day after day, turn into years, which produce the results of your whole life. Choose them well.
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@DrHenryCloud
Dr. Henry Cloud
7 years
Life goes by fast. Period. Savor each day and every moment of connection.
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@DrHenryCloud
Dr. Henry Cloud
6 years
I love the verse that says God’s mercies are new every morning. Remember that EACH day can be a new beginning for you...and to offer to others. Keep boundaries, but offer, and seize, new beginnings. Forgive and begin again.
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@DrHenryCloud
Dr. Henry Cloud
8 years
Remember: Research shows that only 10% of our happiness comes from external circumstances. A huge portion comes from our life practices.
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@DrHenryCloud
Dr. Henry Cloud
7 years
Would you rather be resented or feel resentful? When you say “no” to a controlling person, you may be resented. But that’s better than saying “yes” and then resenting them for “controlling” you. Harboring resentment will kill your heart.
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@DrHenryCloud
Dr. Henry Cloud
5 years
The tone with which you begin a conflict is one of the most important predictors of the outcome. Begin softly and lovingly… You’ll end up in a better place.
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@DrHenryCloud
Dr. Henry Cloud
8 years
I've learned to not listen to fear. It is a lousy guide, a terrible teacher, a worse student, never learning anything...and no fun at all.
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@DrHenryCloud
Dr. Henry Cloud
6 years
When you feel resentment, ask yourself: “Who am I not setting limits with? Who am I not saying ‘no’ to?” Boundaries begin with ourselves!
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@DrHenryCloud
Dr. Henry Cloud
6 years
A sure sign that you are getting wiser: when you are increasingly becoming more aware of your own faults than the faults of others. Hard to do.....but it brings life and problems that we actually can solve.
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@DrHenryCloud
Dr. Henry Cloud
6 years
Time & energy are all we have. Where & how we invest the energy of our hearts, minds, souls & strength in the moments of time we have = our life. When you look back at a day, or week, or year...what you will have left is the fruit of where u invested those energies. Invest well:)
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@DrHenryCloud
Dr. Henry Cloud
10 years
Character trumps ability. With good character u can up your ability. With poor character u will render your ability useless.
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@DrHenryCloud
Dr. Henry Cloud
6 years
Don’t desire to be “right.” Desire the “right” answer....even if it does not come from you.
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@DrHenryCloud
Dr. Henry Cloud
7 years
If you can’t follow, you can’t lead.
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@DrHenryCloud
Dr. Henry Cloud
8 years
If someone can't follow.....they can't lead. Be careful of promoting or believing people who can't submit to others....
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@DrHenryCloud
Dr. Henry Cloud
4 years
Remember: Every time you say “yes” to something that involves time, energy, or money......you just said “no” to something else that you won’t have that time, energy or money to spend. Make sure that “yes” was worth it.
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@DrHenryCloud
Dr. Henry Cloud
6 years
The person you are struggling with may be your biggest opportunity for growth, wisdom, and maturity.
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@DrHenryCloud
Dr. Henry Cloud
6 years
Motivation alone won’t accomplish ur goals. It waxes and wanes. What accomplishes goals is prioritizing the activities that make them happen. “Prior” means “before.” Those actions must come before other things that are less important. Otherwise, they’ll inevitably get neglected.
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@DrHenryCloud
Dr. Henry Cloud
6 years
Tomorrow....go to work and let someone know how much you appreciate what they do to make things better. Tell them how they make it better for you.
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@DrHenryCloud
Dr. Henry Cloud
7 years
Expecting something to happen while doing nothing to make it happen is called a nap.
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@DrHenryCloud
Dr. Henry Cloud
10 years
A good sign of how secure you are is what it takes to "offend" you. The more secure we are, the less we take offense.
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@DrHenryCloud
Dr. Henry Cloud
3 years
Sorry does not equal trust. Sorry equals forgiveness. Changed behavior equals trust.
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@DrHenryCloud
Dr. Henry Cloud
6 years
Don’t compare urself 2 where someone else “is.” Use others’ examples to inspire you at times, not to judge you. If you want to compare, compare the way you are working on something to the way that fruitful people work. Imitate their process vs. compare yourself to their outcome.
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@DrHenryCloud
Dr. Henry Cloud
7 years
Treat “that person” better than u were treated. Don’t let darkness make u dark 2. Don’t be overcome by evil, but overcome evil with good.
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@DrHenryCloud
Dr. Henry Cloud
5 years
A little quiet time every day can change your life.
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@DrHenryCloud
Dr. Henry Cloud
7 years
Emotionally intelligent people recognize the difference between someone opening up their heart and sharing something when they need support, and letting someone simply spout off useless negativity.
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@DrHenryCloud
Dr. Henry Cloud
4 years
If you are always the smartest person in the room, you should find a different room...
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@DrHenryCloud
Dr. Henry Cloud
7 years
In your past, you may have survived by not trusting, or being vulnerable to anyone around you. Now, in a different place, with good people, you have to do exactly the opposite to thrive. Make the leap.
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@DrHenryCloud
Dr. Henry Cloud
7 years
Be open to hearing before you disagree. You might learn something that improves your view. At worst, you’ve shown respect and care.
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@DrHenryCloud
Dr. Henry Cloud
7 years
Don’t make people who you want them to be. Find out who they are. Honor people by honoring how God created them. Don’t make a pig sing.
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@DrHenryCloud
Dr. Henry Cloud
6 years
When you name a feeling it increases your brain’s ability to deal with it.
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@DrHenryCloud
Dr. Henry Cloud
7 years
Each time you do “the new hard thing,” whatever that is for you, it strengthens your ability to one day have it be second nature.
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@DrHenryCloud
Dr. Henry Cloud
5 years
Remember…take charge of the things you can control, and don’t worry about the things you can’t. Good reminder for this season! Take care of your health the best you can!
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@DrHenryCloud
Dr. Henry Cloud
8 years
Remember: "Connect" before "correct." Rules without relationship leads to a lot of problems...and fixes nothing.
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Dr. Henry Cloud
7 years
Trust is the most important foundational element of a relationship, in life or business. Nurture it, protect it. Everything rests upon it.
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@DrHenryCloud
Dr. Henry Cloud
6 years
If you want to reach a goal in work, health, spiritual growth, a hobby, skill, or a relationship, DON’T only measure the goal. MEASURE the adherence to, implementation of, the ACTIVITIES that cause the goal to be reached. Keep track of what you DO. That will make the goal happen.
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@DrHenryCloud
Dr. Henry Cloud
8 years
When someone is talking to us, it is an invitation to listen deeper, not to remind us of something we want to say about ourselves.
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Dr. Henry Cloud
7 years
When you analyze the thinking patterns of great athletes & other high performers, 1 factor stands out over and over: the lack of self-critical, self-attacking thinking about their failure or mistakes. They do not make themselves “bad,” but learn from it and move on to do better.
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@DrHenryCloud
Dr. Henry Cloud
5 years
Research shows that how you view stress is as powerful as the “amount of stress you are under.” Those who view stress as a good thing, a challenge to grow, & interpret it positively have a 43% less chance of dying early, & do better throughout. “Consider it all joy..” James 1:2,3
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@DrHenryCloud
Dr. Henry Cloud
7 years
In a conflict or when u r struggling with someone, one of the most important questions to ask urself is "what's my part in this problem?"
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Dr. Henry Cloud
6 years
“Nice guys finish last” is not true....Strong, nice guys, in fact, do very well. Combine strength with care and you will go far. Be strong, and be compassionate.
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@DrHenryCloud
Dr. Henry Cloud
4 years
Some key words to making life work: I need your help; I’m sorry; Please forgive me; I forgive you; I’m scared, but I’ll do it; I don’t like that so please don’t do that again; I love you; Thank you; I’m sad; I disagree; Dear God; Not my will but thine.
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@DrHenryCloud
Dr. Henry Cloud
7 years
Ask yourself: What is the 1 thing that if u do that today, u can go to sleep tonight and say, "So glad I did that today." Then........do it.
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@DrHenryCloud
Dr. Henry Cloud
8 years
When you r in a tuff conversation & feel urself getting riled, use that as a signal 2 not instantly speak. Wait, don't respond till cool.
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@DrHenryCloud
Dr. Henry Cloud
6 years
You can love someone without taking their abuse
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@DrHenryCloud
Dr. Henry Cloud
7 years
For my praying friends...please pray for a friend of mine who is in critical condition...for him to recover. Thank you very much:)
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@DrHenryCloud
Dr. Henry Cloud
8 years
People pleasing will give you a false sense of control....like u can make others like you. But, it is exhausting...and not true. Be urself.
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Dr. Henry Cloud
6 years
Life runs on two words: “Yes” and “No.” It is how you use them that determines where you end up. Say “yes” to life giving things, and say “no” to things that diminish you or your life or others you love. Usually when we get these backwards, it is because of some sort of fear.
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Dr. Henry Cloud
4 years
While you might be attracted to someone’s externals, talents and accomplishments, remember: what you will actually experience long term is their character. Look past what is shiny.
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@DrHenryCloud
Dr. Henry Cloud
8 years
If u want 2 have good relationships, we have only 2 options: find perfect people or learn to forgive. Hint: perfect people r boring unicorns
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Dr. Henry Cloud
7 years
If you can't say "no," how does someone believe your "yes" is true?
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@DrHenryCloud
Dr. Henry Cloud
7 years
Love all, trust a few, do wrong to none. William Shakespeare
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@DrHenryCloud
Dr. Henry Cloud
6 years
You don’t “overcome” a person. You overcome your poor or negative internal and external responses to the person.
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@DrHenryCloud
Dr. Henry Cloud
7 years
Encourage one another......neuroscience backs this up.....the brain needs 5 positive inputs in order to use 1 negative criticism well.
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@DrHenryCloud
Dr. Henry Cloud
7 years
When you listen more than you talk, you learn things worth talking about.
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Dr. Henry Cloud
7 years
Every now and then I love having a day like today. I am doing absolutely nothing. It’s awesome:)
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Dr. Henry Cloud
5 years
When you can observe a mistake without anger or guilt at yourself, you are more likely to learn from it and less likely to repeat it.
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@DrHenryCloud
Dr. Henry Cloud
7 years
Not all things or people are toxic. There is no reason to start a war over someone’s immaturity or perfections that rub us the wrong way. That is the time for us to grow in patience and longsuffering, the ability to wait on people as they grow and mature.
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@DrHenryCloud
Dr. Henry Cloud
5 years
Lower your threshold to being personally offended and you will open the door for greater understanding and connection with others. Don’t take things so personally and you will be able to love more. Decreased drama equals increased life:)
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@DrHenryCloud
Dr. Henry Cloud
7 years
Why are you trying to please that person who is unpleasable?
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@DrHenryCloud
Dr. Henry Cloud
5 years
Anyone feel like your “no” requires justification? Remember, “No.” is a complete sentence:)
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@DrHenryCloud
Dr. Henry Cloud
7 years
Remember...relationship proceeds everything: obedience, followership, investment, learning, modeling. Connect first...lead and guide second.
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@DrHenryCloud
Dr. Henry Cloud
9 years
We judge ourselves on our intent, others judge us on our behavior, results and consequences.
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@DrHenryCloud
Dr. Henry Cloud
8 years
'People have uphill goals and downhill habits. The only way to fix is to add intention to your life.' @JohnCMaxwell #GLS16
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@DrHenryCloud
Dr. Henry Cloud
11 years
Sorry does not equal trust. Sorry equals forgiveness. Changed and different behavior equal trust.
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@DrHenryCloud
Dr. Henry Cloud
7 years
Don't blame someone for what they feel. Try to understand it, even if it makes no sense to you. That will help.
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Dr. Henry Cloud
7 years
Don’t judge each day by the harvest you reap but by the seeds that you sow. Robert Louis Stevenson
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@DrHenryCloud
Dr. Henry Cloud
8 years
Just like food, we must metabolize experience. Keep what's helpful, its wisdom and skills. Eliminate the rest through grief & forgiveness.
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@DrHenryCloud
Dr. Henry Cloud
5 years
Pick one thing....anything (how you treat someone, how you eat, how you do some aspect of your job....anything) and do it 10% better today than yesterday. Watch what happens. Then tell someone what you learned.
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@DrHenryCloud
Dr. Henry Cloud
8 years
Stop. Get quiet, undistracted. FEEL what's most important to u...whom u care about....whom u love. Let those things help u find direction.
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@DrHenryCloud
Dr. Henry Cloud
3 years
I love this: "Never be afraid to trust an unknown future to a known God." Corrie Ten Boom
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