g @applepiewhisks Twitter profile

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@applepiewhisks

25 days

same location but down 17kg ๑❛ᴗ❛๑

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@applepiewhisks

24 days

╰┈➤ an #edtwt thread on how i went from ˗ˏˋ 𝗯𝗺𝗶 𝟮𝟯 𝘁𝗼 𝗯𝗺𝗶 𝟭𝟱.𝟵 ´ˎ˗

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@applepiewhisks

3 months

who else misses their lw😒

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@applepiewhisks

25 days

me bc i hit my original ugw time to lower it again

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@applepiewhisks

26 days

bmi guesses?? humble me😻

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@applepiewhisks

24 days

#edtwt posting in 2-4 hrs my 🪡 on ๑ 𝗵𝗼𝘄 𝗶 𝗴𝗼𝘁 𝗼𝘂𝘁 𝗼𝗳 𝗮 𝟱 𝗺𝗼𝗻𝘁𝗵 𝗯𝗶𝗻𝗴𝗲/𝗿𝗲𝘀𝘁𝗿𝗶𝗰𝘁𝗶𝗼𝗻 𝗰𝘆𝗰𝗹𝗲 𝟯 𝗺𝗼𝗻𝘁𝗵𝘀 𝗮𝗴𝗼, tags? ╰(*´︶`*)╯♡

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@applepiewhisks

23 days

gm #edtwt i bought a vanilla chai candle and it has my whole heart + hit double digits this morning ~ 98lbs ʅ（◞‿◟）ʃ

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@applepiewhisks

24 days

my sw was roughly 138 lbs and i was bmi 22-23 at the time. this was june 2023. i started a 1600 calorie deficit as according to my bmr and i would burn 200-300 cals at the gym on the treadmill. at the time i had energy to run, so i would do intense short periods of cardio.

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@applepiewhisks

23 days

๑ a🪡 for #edtwt on 𝗵𝗼𝘄 𝗶 𝗴𝗼𝘁 𝗼𝘂𝘁 𝗼𝗳 𝗮 𝟱 𝗺𝗼𝗻𝘁𝗵 𝗯𝗶𝗻𝗴𝗲/𝗿𝗲𝘀𝘁𝗿𝗶𝗰𝘁𝗶𝗼𝗻 𝗰𝘆𝗰𝗹𝗲 𝟯 𝗺𝗼𝗻𝘁𝗵𝘀 𝗮𝗴𝗼 ☆～（ゝ。∂）๑

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@applepiewhisks

24 days

i was a vegetarian since before losing weight. i strongly believe switching to vegetarian or vegan diet will make you much more aware of what you eat/less likely to binge. when i first started losing weight, i ate a lot of vegetables, eggs, and fruits. (high protein, low calorie)

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@applepiewhisks

24 days

i was easily able to lose 15 lbs in july-august from the change in my diet and cardio. i was also walking 5-10k steps a day. by august, i was 122lbs. running in intervals (30-80 seconds) on the treadmill is a great way to burn fat.

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@applepiewhisks

25 days

a lot of people are asking me for tips/how i did this so i think ill make a thread on my wl tips and day to day routines! let me know if u want a tag 🤍

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@applepiewhisks

6 days

small but (hopefully) noticeable differences for #edtwt , 113 vs 98lbs ᕦ(ò_óˇ)ᕤ

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@applepiewhisks

24 days

so in may, i tried a vegan diet for a month and started going back to the gym. my intake was roughly 1100 cals a day and i would burn 300-500 calories on the treadmill doing 12-3-30 (the holy grail of wl, pls search it up if you don't already know it)

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@applepiewhisks

19 days

#edtwt ᅠ gm posting all my priv tik toks

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@applepiewhisks

24 days

my weight plateaued at 118-120 lbs and i reduced to my deficit to 1400 cals a day. this brought me down to 113 lbs in september, but i wasn’t going to the gym. i generally would get 7k steps in a day. i wasn't dieting or watching what i ate, just eating in moderation.

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@applepiewhisks

25 days

the first picture WILL be the death of me

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@applepiewhisks

24 days

in october, i lowered my intake to 1200-1300 cals a day, but started being aware of what i was eating. i was only eating fruit, cheese, and vegetables. i also drank coffee every morning before school and skipped breakfast~ this meant i was fasting from morning till 3:00 PM.

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@applepiewhisks

8 days

night edtwt

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@applepiewhisks

24 days

november!! i hit 108lbs but could not maintain :( binged for the first time, and started struggling with a binging/restricting cycle. from november-january, my weight went back up to 115 lbs.

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@applepiewhisks

24 days

january - april i was stuck in a binge/restriction cycle and could not consistently get below 112 lbs. i didn’t go to the gym, and i would fast all morning just to binge at night. this is also when i lost my period - regardless of how skinny you are, you can lose it whenever.

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@applepiewhisks

24 days

what do i eat now? - protein bars! ana staple ~ these get me through the gym and my days without making the scale fluctuate! - protein milk/drinks, i mix them w/ matcha and they're soo yummy

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@applepiewhisks

24 days

as someone who fucking loves cheese, taking it out of my diet was super hard😭 unfortunately, foods you ‘eyeball’ to count calories STACK UP. i thought i was eating a lot less then what i really was because i would eat high calorie healthy foods. (avocado, cheese, nuts)

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@applepiewhisks

24 days

MAY!! i acknowledged i was still unhappy with my weight and body, and began recording videos / taking my 'before' pictures and setting goals. i also became much more aware of nutritional value and my own diet.

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@applepiewhisks

10 days

a very highly requested 🪡 for #edtwt on 𝗺𝘆 𝗱𝗮𝗶𝗹𝘆 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗮𝗻𝗱 𝗱𝗶𝗲𝘁 𝗮𝘀 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘄𝗶𝘁𝗵 𝗮 𝗹𝗼𝘄 𝗰𝗮𝗹𝗼𝗿𝗶𝗲 𝗶𝗻𝘁𝗮𝗸𝗲! (๑´>᎑<)~*

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@applepiewhisks

24 days

- fruit! fruit is hard for me to eat because i obsessively weigh myself and the high liquid content makes me anxious as the scale goes up :( but i prioritize eating watermelon, strawberries, and apples.

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@applepiewhisks

24 days

june. PROM. prom had me scared😭 i began restricting to 800 cals a day and walking 10k steps minimum + 400-800 cals burnt from cardio at the gym. i reached 103 lbs by prom (mid june) but it was fluctuating through the rest of june to 108.

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@applepiewhisks

24 days

- I do not eat any butters, oils, or nuts. same with dried fruit. super calorie dense. - final tip - avoid snacking! try to plan out the time frame you'll eat in and what you'll specifically eat.

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@applepiewhisks

8 days

getting my digitals taken for my modeling portfolio next week you better bet a bitch is starving herself rn + new laptop layout :3

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@applepiewhisks

24 days

my current intake is 700 calories (max) but i usually only eat up to 400-500 calories a day. i have a lot of fear foods atm and i’ve been struggling with my mental health. i fast when i have nothing to do, because i collapse/faint regularly after fasting.

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@applepiewhisks

24 days

by the end of may i was 106lbs quite consistently. the vegan diet also brought me out of my binge cycle as i was so much more aware of the ingredients in the food i ate. (i wouldn’t eat out, and dairy has a lot of cals in it!) switching from whole to almond milk was a life saver!

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@applepiewhisks

24 days

- vegetables! there are so many low calorie ways to eat/cook vegetables! i personally love baby carrots with hummus, some brands of hummus are 2tbsp for 34 cals!! sweet potato, eggplant, and zucchini are all also super good. i’m a fein for salt and pepper

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@applepiewhisks

13 days

hello!! unfortunately i had covid so i’ve been bedridden and have gained a bit of weight ʅ（◞‿◟）ʃ i’m hoping to lose 10lbs this week, and i’m down 5 atm ! if u lovelys want a tag for a thread on losing 5-10lbs in a week, lmk! hopefully i’ll be regularly posting again then♡

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@applepiewhisks

24 days

- i drink coffee every morning and i also use protein milk with matcha. all this caffeine keeps me awake and keeps me from passing out! coffee is also a natural appetite suppressant !! wowza

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@applepiewhisks

24 days

end of june/july 2024: i’ve recently lost a lot of weight by my standards! i’m currently 100 lbs (45kg) and it has not fluctuated through the weeks. i always get 10-15k steps in through pacing or pointless walks outside lol, and i try to burn 200-400 calories on the treadmill.

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@applepiewhisks

24 days

overall this started from a really bad break up back last year that fueled my energy at the gym. if you can find a big motivator / reason to 'glow up', absolutely nothing will stop you. my current motivator is moving abroad in august! i want to look slim and chic by then ⋆.ೃ࿔*:

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@applepiewhisks

24 days

for those who aren’t from edtwt, please be aware i did not lose this weight safely and i am suffering from an ed. i’ve struggled with my mental health which has caused me to lose large amounts of weight in short periods of time. please, be safe edtwt and non edtwt..❤️‍🩹❤️‍🩹

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@applepiewhisks

24 days

- i currently take a multivitamin supplement and mineral supplement, as recommended by my doctor. - i've been taking immunity/digestion shots w/ ginger and turmeric etc, they help me with my deficiencies!

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@applepiewhisks

25 days

@sk1nnymarie hello yes!! and ty:3 every day i make sure to get a minimum of 10k steps in and i usually burn 400-600 cals on the treadmill at the gym throughout the day (ill go 1-2 times) and if im fasting i won’t go ~ as i often faint 🫠

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@applepiewhisks

2 months

PLEASE tell me there’s a difference. bmi 22 vs bmi 16.8

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@applepiewhisks

11 days

hi edtwt i swear im getting back on the wl grind covid kicked my ass so bad 😭😭 back down to 45kg atm but i will be back at 43 GIVE ME ONE WEEK💔

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@applepiewhisks

7 days

biked to therapy (˘･з･˘)

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@applepiewhisks

1 month

i fear i did lock the fuck in during june 😋

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@applepiewhisks

24 days

i will post tmrw i just fainted lolol i need to sleep (_ _).｡o○zZZ

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@applepiewhisks

24 days

thank u guys for reading !! i hope this was slightly helpful or motivating lol ☆〜（ゝ。∂ ) if anyone wants a tag on my next thread - '𝗵𝗼𝘄 𝗶 𝗮𝘃𝗼𝗶𝗱 𝗯𝗶𝗻𝗴𝗶𝗻𝗴 𝗮𝗻𝗱 𝗵𝗼𝘄 𝗶 𝗵𝗮𝘃𝗲𝗻’𝘁 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗹𝗮𝘀𝘁 𝟯 𝗺𝗼𝗻𝘁𝗵𝘀' let me know!

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@applepiewhisks

21 days

goodnight twt i’ll post a thread tomorrow

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@applepiewhisks

11 days

night baefies

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@applepiewhisks

5 days

morning bcs, i like these

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@applepiewhisks

1 month

graduation outfit but i feel so bloated☹️

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@applepiewhisks

5 months

good morning to you too bmi calculator!

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@applepiewhisks

1 month

🦢🕊️🐇

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@applepiewhisks

23 days

10. i think the last step is super important, practicing being around food alone and eating small or reasonable portions. most importantly, YOU control the food. the food is not making you binge, your emotions are.

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@applepiewhisks

2 months

elite summer ana combo 🥰

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@applepiewhisks

23 days

2. how does it start? after my ana honeymoon period, 138 - 112lbs, my weight plateaued and i began binging. for me, i would binge to cope with extreme depression and hunger. food can make us feel (temporarily) happy as the nutrients can increase our dopamine/serotonin release.

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@applepiewhisks

23 days

1. let me start by saying what we’re all thinking; binging is AWFUL. it’s important to acknowledge how disgusting this makes us feel; the bloating, stomach pain, indigestion, and so on. for some, the purging which follows. there’s no glamorizing or changing that fact.

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@applepiewhisks

25 days

@vanicalz omg tysm ily

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@applepiewhisks

23 days

4. when we binge: during high school, i would fast all morning and afternoon, just to binge on anything in the house the second i got home. 4-7PM were my 'trigger hours'. as my depression got worse, i would sometimes binge in the morning before school, and throughout the day.

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@applepiewhisks

23 days

3. what we often binge on: it's important to take note of what food triggers a binge. for me, that's ice cream, cheese, bread, chips, or cereal. this is because when you snack on it, you lose track of the amount you ate; thus losing control over your calorie intake.

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@applepiewhisks

26 days

if you guys ever feel embarrassed about your ed just remember i passed out in the bathroom about to weigh myself at my lw and woke up with my hand and phone in the toilet

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@applepiewhisks

23 days

6. starting fresh: after sleeping on the binge, and not eating after for 12 hours, the water weight went down. i was still uncomfortably bloated, so i didn't eat that day. the next day, i ate in my regular deficit - 1200 calories. i still felt awful, but it wasn't a binge!

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@applepiewhisks

23 days

14. consequences of binging: i've stopped binging entirely because it used to affect my relationships. i would dodge my friends constantly to binge, or because i was so bloated from a binge. i would feel miserable in school, lacking energy even after consuming huge amounts.

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@applepiewhisks

23 days

11. lifestyle changes: i began watching a lot of aesthetic wied/productivity videos on youtube to inspire myself, and i began going to the gym every day. i wouldn't buy food in bulk either, as that used to trigger binges. i only would buy what i needed that day.

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@applepiewhisks

1 month

i fasted for 48 hrs for the first time and passed out in front of my dad when i got out of bed this morning 💀 how the fuck do yall be doing like 4+ day fasts

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@applepiewhisks

23 days

8. fasting: i did not fast until a month ago, so fasting is not needed to get out of this cycle. the issue lies in the extremes of eating huge amounts of food to nothing. your energy will always crash and you will always resort to binging to make up for starving.

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@applepiewhisks

23 days

18. helpful images/apps: i use 'structured' for free to organize my days, they have cute widgets for your home screen as well!

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@applepiewhisks

12 days

not to dox myself or anything but do i have any edtwt east coast followers or moots?? i keep seeing edtwt group meet ups and im jealous

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@applepiewhisks

23 days

7. patience: i took pictures every day of my scale morning and evening, and only ate foods i could account every single calorie for. i also wouldn't even look at my 'trigger foods'. i avoided eating with other people, and i went on long walks to distract myself.

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@applepiewhisks

23 days

12. additionally, i took a bunch of 'before' pictures. this drove me hard at the gym, and pushed me away from binging. i made binging as inconvenient as possible, never buying foods i loved :( with time, this will change! i can now buy those foods and eat them in moderation.

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@applepiewhisks

23 days

9. over time, my 'binges' went from 2k cals to 1k. to completely overcome binge eating, i changed my diet entirely. i decided to try being vegan in may, and i lost 6 pounds! NOT eating out or around others helped me a lot, as i practiced not binging alone.

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@applepiewhisks

23 days

19. helpful images/apps: i used the basic notes app just for my messier thoughts and goals. this is a bad example but i usually delete them once i reach my goals i also use yazio to track my cals, steps, and gym time. it's free and i love it!!

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@applepiewhisks

23 days

5. how did i stop the cycle?: after my last binge (april), i weighed myself. i took a picture of the number that absolutely horrified me, and wrote down a goal weight that i wanted to reach in the 2 following weeks. i didn't eat anything for the rest of the day, and slept on it.

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@applepiewhisks

23 days

17. goals, again. whether in your notes app, an organizer, or a piece of paper, WRITE DOWN YOUR GOALS. write down a weight goal and calorie goal for every single day of the week, and start again the next week. i find checking off goals super satisfying, and i love organizing.

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@applepiewhisks

23 days

15. fill your days: i've entirely quit binging mainly by filling my days with activities that will burn calories or keep me busy. i walk everywhere i can (as someone who lives in a walkable city) and it keeps me out of the house. i only ever binge when i'm at home, so this helps

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@applepiewhisks

23 days

13. set goals: prom was a big motivator for me, i was determined to not binge by the sole drive of weight loss and fitting into the tiny dress i bought. sometimes, it's good to buy something a size smaller that you'll be able to wear once you reach your goals!

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@applepiewhisks

23 days

16. planning meals: before i eat anything, i write down what and how much i will eat. i also eat very slowly, and i avoid watching videos or distractions while eating so i'm always aware of how much i've eaten.

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@applepiewhisks

18 days

i’ve been fainting frequently and having many nosebleeds, my body is bruised and i am very sick now. please be safe🤍

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@applepiewhisks

23 days

that's about it! i hope this was semi helpful, sorry for the absolute yap! 𝗹𝗲𝘁 𝗺𝗲 𝗸𝗻𝗼𝘄 𝗶𝗳 𝘁𝗵𝗲𝗿𝗲'𝘀 𝗮𝗻𝘆 𝗼𝘁𝗵𝗲𝗿 𝘁𝗵𝗿𝗲𝗮𝗱𝘀 𝘆𝗼𝘂 𝗴𝘂𝘆𝘀 𝘄𝗮𝗻𝘁 𝗳𝗿𝗼𝗺 𝗺𝗲 (*ᴗ͈ˬᴗ͈)ꕤ*.ﾟ

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@applepiewhisks

24 days

@eedsagee @blueprairies @akimakitamaki @allisdying @corpsegirl27 @jazzc4l @starveuslut @daisy28_oll @skyrlvr @boneforexic @lovefrom210 @angelaloses @x_miyami @cammiestarves @waifmn @d_elxx3 @collabownz @sriza_a @faintycals @heroindietc0la @Loretta_V_1 @velinxii @lvrdelrey

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@applepiewhisks

24 days

@illzzarolli take your time! don’t immediately res, have metab days. lower your intake slowly and be patient 🤍

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@applepiewhisks

24 days

@st4rvvr9 @saiintcals @astro_jacks @hyjsta @kav3hsang3l @solarstrv @minslvrr @starvingthins @egl_calories @_vrtualyn @anorexicdeku @dark_romantiyk @luffley444 @wavyystrawberry @kyuxi_nava @girrllgerrms @junorexiic @nutrikill @angelfishiez @crescentcals @ChicaHestia @starxybunnie

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@applepiewhisks

24 days

@dearestvirgos thank you you’re lovely🥹🤍

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@applepiewhisks

21 days

@blueprairies so the weight differences are 113, 107, and 98 lbs, i guess just general weight loss led to fat loss around my whole body? i play badminton and i walk a lot which may have sped up the fat loss process

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@applepiewhisks

25 days

@walkonaer i’ve been fasting on and off with 400-600 cals a day + burning up to 700 from cardio and steps. sooo i would estimate somewhere around there

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@applepiewhisks

10 days

5. so i generally get up to 500-600 kcal before hitting the gym, through small snacks throughout the day and the drinks. i try to burn 200 kcal on the treadmill if this is my intake. my fav settings are: 12 incline 3mph 30 min (-300 kcal) 8 incline 4 mph 20 min (-200 kcal)

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@applepiewhisks

25 days

@azurecals trust the process 🙂‍↕️🙂‍↕️

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@applepiewhisks