anna! @anna_rexique Twitter profile

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anna!

5 months

┊❛ anna’s thread of threads! ❜ ┊ —————————— ╰─▸ she her 17 french 172cm / 5’8 ft cbmi 16s gbmi 13 ☕️🕯️🩰 dni: -13, non edtwt

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anna!

@anna_rexique

5 months

🪡 of quotes to trigger your honeymoon phase! +thinspo thinspo edtwt fatspo grosspo mealspo ricecaketwt ed 3dtwt

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anna!

@anna_rexique

9 months

my fav ed twt links -a helpful 🧵

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anna!

@anna_rexique

5 months

the pain of looking in the mirror is much worse than the pain of hunger itself.

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anna!

@anna_rexique

5 months

if you’ve eaten enough, you have eaten too much.

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anna!

@anna_rexique

5 months

food is a form of sh. it is self sabotage.

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anna!

@anna_rexique

5 months

resisting is better than regretting

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anna!

@anna_rexique

5 months

food is a necessity, a last resort. it is not a source of personal enjoyment or pleasure.

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anna!

@anna_rexique

5 months

imagine where you will be in a week, and then in a month if you start trying harder now

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anna!

@anna_rexique

5 months

imagine all the weight you lose goes to a person you don’t like.

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anna!

@anna_rexique

1 year

@xskyyl if there’s a will there’s a way

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anna!

@anna_rexique

5 months

fat v thinspo with meal proportions a 🪡 for edtwt thinspo fatspo mealspo small proportions grosspo wieiad

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anna!

@anna_rexique

5 months

disclaimer: please do not read if you are contemplating recovery, or not on ed twt. you deserve the best life 💗

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anna!

@anna_rexique

9 months

meal plan generator! input your min/max cals per day and this generates mealspo for weight loss / maintaining weight 🫶

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anna!

@anna_rexique

5 months

@bbymacckk you think

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anna!

@anna_rexique

9 months

my actual fav website, input how many cals you plan on eating a day, your exercise level, etc, and if you maintain the information you put in it accurately predicts how much weight you will have lost on any future date! its worked for me forever ☕️

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anna!

@anna_rexique

2 years

my fav edtwt links —🧵

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anna!

@anna_rexique

5 months

end of thread! thank you for readingggg

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anna!

@anna_rexique

8 months

ok i need to put you guys ON!!!! here's a thread on why this simple thing under 10 dollars will help you stop mindlessly eating 🧵

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anna!

@anna_rexique

4 months

anyone want a tag?

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anna!

@anna_rexique

9 months

helps to visualize calories!! very very useful, i use this pretty much daily 🎀

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anna!

@anna_rexique

2 years

@bloombie @songforangels it’s giving wannarexic 😒😒

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anna!

@anna_rexique

9 months

my personal fav bmi calculator, calculates in metric or standard!

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anna!

@anna_rexique

4 months

@BeepBleepMachin this explain a lot..

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anna!

@anna_rexique

4 months

should we throw a party? do we invite bella hadid?

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anna!

@anna_rexique

9 months

the « new » bmi calculator, some people say it makes their bmi go up, and others say the opposite, tell me what you think of it!

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anna!

@anna_rexique

4 months

here is a list of fiber rich foods: -apples -avocados -bananas -beans -berries -brown rice -carrots -nuts and seeds -oatmeal

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anna!

@anna_rexique

9 months

- ͙۪۪̥˚┊❛ anna’s intro! ❜┊˚ ͙۪۪̥◌ —————— ╰─▸ she her 16 🇫🇷/🇺🇸 170cm / 5’8 cbmi 17s gbmi 13 🌀☕️🌲🪐 dni: -13, non edtwt

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anna!

@anna_rexique

5 months

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anna!

@anna_rexique

4 months

-GROSS YOURSELF OUT one thing that helped me was gathering what i wanted to binge on, counting up all the calories and took that as my grosspo. we all know that 3500 cals is a POUND of fat gained, which means that just 1,750 is half a pound gained.

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anna!

@anna_rexique

4 months

here is a list of protein rich foods: -eggs -almonds -greek yogurt -oats -milk -broccoli -other green veggies

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anna!

@anna_rexique

5 months

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anna!

@anna_rexique

5 months

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anna!

@anna_rexique

5 months

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anna!

@anna_rexique

1 year

ok i need to put you guys ON!!!! here's a thread on why this simple thing under 10 dollars will help you stop mindlessly eating 🧵

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anna!

@anna_rexique

4 months

how would you feel if you woke up 46.8kg? (103lb)

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anna!

@anna_rexique

5 months

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anna!

@anna_rexique

4 months

first off all, - STOP RESTRICTING SO HARSLY diets that involve extreme restrictions on food intake more often than not lead to cravings that cause you to overeat. increasing your intake until you are comfortable is the most rational approach, then gradually decreasing it.

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anna!

@anna_rexique

5 months

let’s talk about this

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anna!

@anna_rexique

5 months

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anna!

@anna_rexique

4 months

next, - EAT MORE FIBER + PROTEIN foods that are rich in fiber tend to make you feel more full on less cals, which is exactly what you’re looking for while trying to end constant binging. similarly, more protein to your diet can help control your appetite by keeping you fuller…

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anna!

@anna_rexique

2 years

@lesIified ugg wuh

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anna!

@anna_rexique

4 months

- for example if your current calorie intake goal is below than 1000, try eating barely below your TDEE (usually between 1,100-1,600 cal a day) to ensure no weight gain. as this becomes your comfort, continue to decrease your intake gradually to reduce the risk of a binge

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anna!

@anna_rexique

5 months

🎀 @lovelicals @bru1stedg1rl_ @DxxthBella

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anna!

@anna_rexique

4 months

- GET MORE SLEEP this one is important. amount of sleep also affects hunger and appetite, so aim for eight hours of sleep a night to reduce the risk of a late-night binge. keeping a sleep schedule consistant can also help relax the mind and promote good sleeping

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anna!

@anna_rexique

4 months

…for longer, and control the urge to binge. part 2 eating fiber rich and unprocessed foods can help you feel full and satisfied compared to eating sugars, and processed foods. sugars typically provides a rapid burst of energy followed by a "crash" that can lead to cravings.

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anna!

@anna_rexique

5 months

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anna!

@anna_rexique

5 months

im tired of ppl trying to say this high RESTRICTION= restricting food intake a lot= LOW INTAKE LOW restriction = NOT limiting food intake as much= HIGHER INTAKE DUH!!!!!!!!

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anna!

@anna_rexique

4 months

notice anythinggg?? 😁😁

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anna!

@anna_rexique

4 months

if that isn’t enough for you, get in front of a mirror, remove your clothing and watch yourself eat. this should do the trick. isn’t that disgusting? feeding into the satisfaction that doesn’t last a minute? taking back all the progress you have worked for?

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anna!

@anna_rexique

5 months

oh lordddd

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anna!

@anna_rexique

4 months

-AVOID BINGE FOOD whenever i go out, i always left my money and cards at home. this prevents me from buying any food that i may want to eat later, even when i do not need it at all. if you are going shopping, only bring the amount you desire to spend in cash…

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anna!

@anna_rexique

5 months

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anna!

@anna_rexique

4 months

oh. my god.

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anna!

@anna_rexique

1 year

thread of all my pretty omads — 🪡

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anna!

@anna_rexique

4 months

in a row lmfao

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anna!

@anna_rexique

5 months

@sociablesunset he is making his mouth salivate using jolly ranchers, and spitting out the saliva. (not swallowing anything) this makes you loose a lot of stomach acid i assume, hence why he lost 4 pounds he does this for a sport that requires you to be a certain weight

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anna!

@anna_rexique

5 months

i want to do this for april! name anything :)

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anna!

@anna_rexique

5 months

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anna!

@anna_rexique

4 months

i am going to america as an exchange student tomorrow!!! goodnight mes amis!

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anna!

@anna_rexique

4 months

guys how long do vapes last you? i do not vape it’s just a lasting question i’ve had

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anna!

@anna_rexique

4 months

usually binges end up in this calorie range, so think to yourself. this will NOT be worth it, you will feel AWFUL after, and go back to hash restricting, which leads to another inevitable binge. break the cycle now by increasing your intake, and gradually lowering its

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anna!

@anna_rexique

5 months

disclaimer: please do not read if you are contemplating recovery, or not on ed twt. you deserve the best life 💗

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anna!

@anna_rexique

4 months

what happened to @ edtwtconfessing

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anna!

@anna_rexique

2 years

how in the world are people insecure abt being skinny..??

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anna!

@anna_rexique

5 months

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anna!

@anna_rexique

4 months

this does happen?

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anna!

@anna_rexique

8 months

i have been keeping this secret for far too long this one thing has been keeping me from snacking, eating when i know i don't need it, and i can come up with soooo many ways that it's helped me lose weight!!!

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anna!

@anna_rexique

4 months

…to eliminate the possibility of buying food, and even to budget yourself and improve your spending habits.

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anna!

@anna_rexique

4 months

trying the jesus diet

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anna!

@anna_rexique

1 year

do they think we wanted this

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anna!

@anna_rexique

2 years

this is the most american thing i’ve seen

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anna!

@anna_rexique

5 months

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anna!

@anna_rexique

1 year

- ͙۪۪̥˚┊❛ anna’s intro! ❜┊˚ ͙۪۪̥◌ —————— ╰─▸ she her 16 🇫🇷/🇺🇸 176cm / 5’8 cbmi 17s gbmi 14s 🌀☕️🌲🪐 dni: -13, non edtwt ๑ ˚ ͙۪۪̥◌

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anna!

@anna_rexique

2 years

@disordrddrummer isnt 4 hours without eating like… normal

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anna!

@anna_rexique

4 months

imagine saying this sentence to a grandma (she’s so pretty)

♡ fawn ♡

@prettyflowerbow

4 months

i’m big backed as hell but my face card doesn’t decline sooo

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anna!

@anna_rexique

5 months

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anna!

@anna_rexique

5 months

i hate lying to my s/o and telling them that i ate

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anna!

@anna_rexique

4 months

live in: 🇫🇷 born in: 🇫🇷 parents: 🇫🇷🇬🇧 grandparents 🇫🇷🇫🇷🇬🇧🇬🇧 ive been too: 🇫🇷🇬🇧🇩🇪🇵🇱🇺🇸🇮🇹🇪🇸🇲🇨🇬🇷🇨🇿🇮🇸🇳🇿 last visited: 🇩🇪 want to visit:🇬🇹🇨🇭🇳🇵🇻🇳🇨🇦🇵🇪🇨🇱🇨🇳🇯🇵 speak: 🇫🇷🇬🇧🇩🇪🇪🇸 want to learn: 🇨🇳🇯🇵

ama 🫀bmi 19 jail

@amasbones

4 months

live in: 🇵🇱 born in: 🇵🇱 parents: 🇵🇱🇵🇱 grandparents: 🇵🇱🇵🇱🇵🇱🇵🇱 i've been to: 🇵🇱🇧🇬🇨🇿🇪🇦🇬🇧🇸🇰 last visited: 🇧🇬 dream visit:🇹🇩🇸🇯🇸🇪🇵🇹🇱🇧🇱🇹🇮🇹🇬🇷🇧🇷🇬🇪🇨🇵 speak: 🏳️‍🌈🇵🇱🇪🇦🇬🇧 learn: 🇹🇩🇮🇹🇵🇹🇷🇺 want to learn: 🇬🇷🇨🇵🇰🇷

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anna!

@anna_rexique

5 months

who wants a tag!?

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anna!

@anna_rexique

5 months

end of thread eye cleanse!

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anna!

@anna_rexique

3 months

i need this.

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anna!

@anna_rexique

2 years

stole this from a mootie patootie please do it guys please

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anna!

@anna_rexique

4 months

this thread is for edtwt and edtwt only! if you are not a part of this, please rethink your decision to read!

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anna!

@anna_rexique

2 years

i need more interactive edtwt moots guys like and i’ll fb (i’m supa interactive fr)

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anna!

@anna_rexique

2 years

meal plan generator! input your min/max cals per day and this generates mealspo for weight loss / maintaining weight 🫶

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anna!

@anna_rexique

5 months

thank god fasting has become so much easier

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anna!

@anna_rexique

5 months

@lavieetlamode im not sure, i found her on pinterest

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anna!

@anna_rexique

8 months

benefits pt 1 whenever i think i'm hungry, or im craving something in particular, taste your finger and BAM!! built in appetite suppressant! having this awful taste in your mouth will make you want to drink a bunch of water to get it out, so your stomach will be full!

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anna!

@anna_rexique

2 years

where did my morning skinny go 😡😡😡

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anna!

@anna_rexique

8 months

benefits pt 2 whenever you're eating something, obviously u wont be able to do it with ur hands so u will use silverware more often!! there's so many studies out there that show that silverware can make mealtimes more enjoyable! (they can even help with portion control!)

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anna!

@anna_rexique

4 months

i want to be in an edtwt gc SO bad

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anna!

@anna_rexique

5 months

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anna!

@anna_rexique

1 year

- ͙۪۪̥˚┊❛ anna’s pinned! ❜┊˚ ͙۪۪̥◌ —————— ╰─▸ she/her 16 🇫🇷/🇺🇸 =» hw: 137 =» sw: 135 =» gw: 100 🌀☕️🌲🪐 dni: -13, non edtwt looking for mutuals! ๑ ˚ ͙۪۪̥◌

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