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#ACECertified
and ready to get people moving! Check out my
@acefitness
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@acefitness
Came across comments from prominent public figures from Maldives passing hateful and racist comments on Indians. Surprised that they are doing this to a country that sends them the maximum number of tourists.
We are good to our neighbors but
why should we tolerate such
All geared up to take care of my parents 💪🏽. On duty 24/7. Checking O2. Temp. BP. sugar at advised intervals. Insha Allah ok for now. More respect to all healthcare workers. I don’t know how you do it. attending to a patient is mentally & physically demanding & challenging🙌🏼
I have finally given up hope for rajje. There is not a single politician who’s genuinely working for the betterment of rajje. Everyone on their own personal agenda with their own personal interests. Fighting for power and more power. Disgusting are your dirty games.
Me & my friend was harassed & mobbed today when We went jogging near artificial beach by PPM female protestors calling us laadheenee. I had to turn around go to their office & confront them. They can’t just Harass ppl out exercising like that
@PoliceMv
pls ensure safety for us.
No offense to anyone. But I seriously think we should teach ourselves & our children to eat other cuisines other then our local food. We should be able to eat anything as long as it’s edible & halal. Specially at a time like this. Delivering food to our ppl abroad is beyond me
I was 9 when bappa married another woman without telling my mamma. Soon my mamma was a single mother suffering in the most difficult situations. When I see a single mother & her kids suffer, I see my mamma & us in all of them. The foundation of my work is based on my experience.
Kanda elhi gen
@HPA_MV
news conference ga education ministry ge farathun in beyfulha e hedhee dhogu. Evves School akun evves positive case eh neiy kamah bunun eyee Hama kanda elhigen dhogeh. School ge therein positive vi Ethah kudhin eh eba thibi. Mee Ingigen buna vaahaka eh.
How wonderfully proud it would have been if she was our tourism minister.
There are thousands of capable women like her who can represent maldives at its best. But I guess politics is too dirty a business to have our finest minds representing us.
In 20yrs of my work in running a gym I came across many incidents where companies promoting unhealthy drinks approached us to heavily sponsor our events. Not even once we gave in. We had events without compromising public health. So don’t tell me unhealthy drinks is the only way
Shehe. Gone too soon at just 42 battling life for 10yrs after her stroke. Her life could have been saved if we had better recovery programs & facilities for stroke patients. She deserved better! We all deserve better! We don’t need more bridges. We need better health services.
Late celebration. Congratulations
@nullarity
proud of you every single day ❤️ my wish when I was expecting “theyofen levey hindhu ma bandun tholhemun edhairu heeve ey. Heyokamuge thilafaiy baru kura heva kah mi dharifulhu vaane ey “ & you’re everything I wish for. Keep striving
Saaabaheyyy 👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽
@evattey
thiya ee thedheh. E party mi party kiyane kameh neiy. Magey rattehi eynage thimage kiyane kameh neiy. Insaaf gaaim kuran jehey. Hama kuran jehey. 🙌🏽
What a beautiful sight.
Bike to school.
So independent. So free.
The real luxuries of childhood.
Nostalgic. Male’ was like this before.
Our children need this environment to grow up as healthier happier children.
The 1st Navel architect in rajje was M. Hazaarumage Ahmed Wajeeh. A Graduate of University of NSW Australia in late 1970s. He designed the second generation mas dhoni ( mark 2 ) that brought a revolution to fishing industry in late 1980s. let’s keep the facts right!
This is a very wrong msg to the public. Taking pride in sacrificing your family & your kids. One should know how to balance politics & personal life. Specially family. Dharin aa aaila quruban kurumuge rooh aala koh Ekan glorify kurumakee goaheh. Rajje ge emme bodu massala.
With the very proud parents of our golden girl gold medalist Rafa.
So much love for these parents. For making their daughters believe everything & anything is possible if they tried & worked hard enough. We need more parents like these. 🙌🏽
I don’t think there’s any reason Maldives needs to be so insecure. Our Tourism is one of a brand & other countries getting inspired by us is an honor. All is fair in competition. If we want to be at the top of the game we need to stop being so childish and be more smart.
Walking on male streets is an extreme sport. That too in high heels !
@MaleCitiCouncil
Male’ needs to have walkable streets that promotes physical activity & movement for good health.
The most heartbreaking realisation of Covid19. Privileged ppl who’re financially secure have little empathy for those struggling in this pandemic. You may not ever truly understand someone else’s struggle.Their pain or their story. But you can create space for it & be kind.
Alhamdhulillahi!with loving care of all of us, our parents successfully recovered from covid. One thing we realized was how important it is for diabetes patients to control sugar. achieved it with balanced meals with Equal amnt of non refined carbs veggies & proteins in each meal
Was sitting under a tree with my morning coffee and this cute little boy came out of his hime in his PJs and mounted on his bike so in style and rode away like a pro.
Children are born to be physically active. We need to create that environment & give them that freedom.
The man in the video is 75 plus. In an island in vaavu atoll. Just look at his physical fitness level. His ability & strength. His story is amazing. He doesn’t have any injuries or aches or pains. He’s totally fit & able just as any young man.He doesn’t have to work. 1/4
Did you know
@nashrafeeg
is the architect of Malaysia’s vaccine rollout system ? Why aren’t we making use of these talented ppl ? Simple. Muzaharaga ya Twitter ga idhikokhu meehun ah bava meehun Asha cabinet aa MPs ge aila meehun ah vazeefa thah bahan hadhaigen.
I’m just reading all this events unfolding & laughing at myself.
What stupid fucks we were. Hoping & working so hard to get things right. There is NO HOPE for Rajje. The realization of this is hitting hard. Rajje WAS & IS in a much much worse pandemic then COVID. Varah salam.
U’ve been our most empathetic & kind leader, most reachable, whom we run to when we lose hope of survival. U listen to us,always trying to solve our problems tirelessly. “ Shifäna hivvaru dhoonukurachey “ ur last words when we met weeks ago rings in my ear like a bell ❤️
Practicing a healthy lifestyle doesn’t need fancy environment or expensive imported food. A Tiny little place to be active & a space to sit & meditate & local veggies & fruits will get you the physical & mental fitness & wellness & also clarity to work for what you aspire in life
Thank you
@tvmaldives
for recognising my work in fitness & empowering women. It was a pleasure to be on
#Heyyambo
a program which is close to my heart in many ways 🙏🏽
@aishwajyh
CEO of
@heatmv
is our guest for this week’s
#Heyyambo
. She started off the business 16 years ago with the aim of empowering women through fitness. Friday @ 14:30
Alright this is my brother here. Humblest insaana I ever know🙏🏾 so proud of him. A man of principles. A care bear. A Gentle soul. And firm in his beliefs.
Instructor Muna completed spartan ultra 50km & 60 tough obstacles as 1st in female 35-39age grp & 2nd in female grp. She’s indeed a tough & strong woman. With hiyyvarr like dhagandu. over the years I’ve known to develop upper body strength is the toughest. But hers is superb.
Showing off my friend Maizan Mariés wonderful talent of pottery. Look at these beautiful hand made hand painted work of art. I wanted a beautiful Tajine & she does wonders. Yes. This can be heated on the stove & oven proof too. & that coffee cup ❣️my new fav morning buddy ❤️
World Premature Day!
My firstborn,only 29 weeks 29yrs ago. He was forced to take his first breath, tiny as a tot.Barely able to survive. But he made it. With days & weeks of sleepless nights. We made it. I shall celebrate U not only today. But every single day of my life ❤️🥳
Hello sarukaaru
@ibusolih
@presidencymv
@faya_i
@MoEDmv
fitness businesses are stranded. What’s your plan? You shut down our businesses In case you forgot. We have staff depending on us. No business means no revenue. 1 1/2 yrs of throwing us left & right & now ignoring us?
While our national team is achieving in
#IOIG2019
far away in Ipoh Malaysia this strong & fit girl has completed world famous
#spartan
ultra a 50km trail with 60 tough obstacles finishing off no1 in female age 35-39.No2 in entire female grp. No30 from male & female.💪🏼 bravo 👊🏽🙌🏽
Thank you president
@ibusolih
for all that you have done for the development of the islands & for launching the much needed RTL, all the educational opportunities for the youths & development of sports. Wish you did more to get justice for all those who were left behind 🙏🏼
I need to stop getting depressed every time a couple with kids gets a divorce. 🤦🏼♀️ it’s like living the nightmare of my parents divorce all over again 😖 if you want to get separated pls do so in a civilised manner without so much drama.
Happiness is when your parents are recovering well from the virus. All vitals looking good Alhamdhulillahi. Just few more days to go. Strictly following healthy meals on time & sufficient hydration has proven to be so helpful. Nothing but the best for our birth givers ☝🏼
The biggest problem in our society is we educate our children to be rich. Instead to be happy. So they know the value of things not the price. We need to teach our children to be happy.
Today I’m using 2 coconuts as a light weight to train my shoulder, biceps & triceps because those are small muscles compared to the larger muscles in my body. For larger muscles on leg, back & chest I am applying my body weight.
Ex 1 - squats + shoulder raise
Sarcar shouldn’t have raised the gst just at this moment. They could’ve just sticked to TGST raise & taxed more from the tourism sector. specially when reports says tourism is flourishing like never before in maldives. They should’ve left the Aammu rayyithu meeha alone.
We live in a system where it’s impossible for a single mother to survive without the help of a supportive & financially stable family. And most of our women don’t have that support. Therefore it is a must for the state to build a system that protects them in every way.
This is not going to sit well even in the global market. Rajje has built its tourism with pride & dignity over the years with hard work not to be ruined like this. It’s not only India. None of the countries will like xenophobia & racism. 🤯
Do you know the worst food in our diet which is the culprit responsible for high cholesterol & heart disease? It’s deep fried hedhika! Why ? Because it’s high in Transfat( worst fat ) when it’s deep fried. Substitute fried hedhika with baked hedhika like boakiba & fihunu hedhika
While Staying home pls Exercise for the wellness of your mind & body. A couple of Early morning sunsalutations will give your body enough strength , stamina, while stretching all your muscles. It also relaxes your mind & calm your soul.
#StayHomeStayHealthy
#StayHomeSaveLives
Seriously. feel sorry for this government. Now they’ve to fix Years & years of the failure of a broken system. Self employment not recognized or defined. SMEs not categorized. Few industries recognized. No regulation of any profession what so ever. Rajje🤯
3 hrs. 3 bloody hours for the ambulance / paramedics to reach the emergency case in a less then 3.2 sq mi land ? That too in a lockdown with no traffic ? Seriously? Speechless. Just speechless.
Rajje is a lost cause. Not an ounce of integrity. No shame. None at all. The reason why voter turnout keeps dropping. It would be even worse in the coming elections. What needs to be taught in schools as a subject is ethical values and integrity not gaumiyyath.
The best décision I made so far is to give my team a 10 day company holiday. God they deserve a good break after last years struggles. I was amazed at their determination & hard work to even the score after the pandemic.Bravo to team
@heatmv
so proud 🥰
8th Jan we shall be back!
Israhvehin hiyhama jehilaigen minivan kama eku mi gothah ufa faalhu kollumakun evves massala eh niey
I just love the happiness she’s generating. And those moves. 🤩
اِنَّا لِلّٰهِ وَاِنَّااِلَيْهِ رَاجِعُوْن
Dhontha!
Strong, courageous, independent & daring.
Full of love & caring.
A huge part of my childhood . forever in our hearts ♥️
Rest In Peace 💔
Sadly to this day little have been done for the protection of our ppl. Today with all the other social issues the survival of single mothers & their children are almost impossible. This is why I voice out my concerns & do the work I do. We need to make women financially secure.
It would be only decent to not speculate things regarding the demise of someone before the cause of death is confirmed. His family and loved ones are in shock. Pls 🙏🏾
Mi gaumuga ha chuttee gina gaumeh hiyeh nuvey onnane heneh. July mas ehkoh chuttee. Eyge ithurun 30days paid leave + 10days emergency leave + + +
😐 Annually close to 80 days paid leave. 12 mahun 3 mas chuttee! bakee 9 mas working. that also half hearted and depressed 🤦🏼♀️
When obesity is normalized a nation dies a slow death. Painful & heartbreaking.
Unless our authorities act fast we will not be able to save this nation.
Dear politicians.
We don’t care what you do to gain power & wealth. but pls leave our lives alone & let us live a healthy, active life free of diseases & mental health hazards so that we’re able to look after our loved ones & give our best to our families & live a happy life 🙏🏾
Baraboa Roshi - Pumpkin Rôti
A little twist to dhivehi roshi to make it more healthy & nutritious.
Ingrédients
Steamed barabo - pumpkin
Chopped curry leaves ( optional )
Atta flour
Olive oil
Salt
Goes well with kulhi mas, mas Huni Or any other side with fish.
My father who was appointed deputy minister in transport ministry 4 months prior to 2008 elections & when
@MohamedNasheed
was elected he was fired because he was not MDP. I was a strong supporter of MDP & I understood it was a political appointment & that’s how it will work.
Our entire school system is designed for disease & mental havoc
No time for kids to be active. Recess time is only 10mins. they’ll barely be able to get up from their chairs. Ages 5-17yr olds need at least 1hr per day physical activity for them to stay healthy & safe from NCDs.
morning Rajje.
As we embrace 2023 & a rise in gst 2% on top of 6% we’ve been paying, some of basic goods,veggies & fruits are gst free. But gov needs to understand only carrot cabbage beans & tomato is not enough to secure one’s health.All veggies should be gst free & affordable
Yoga is a practice that gives huge mental and physical benefits. Practicing yoga as an exercise doesn’t mean we are not Muslims. We can be Muslims and still practice yoga as an exercise.
Yoga to be introduced in Saudi schools as a sport | Arab News
The best candidate in this debate who’ve delivered what I wanted to hear as a voter is Faris.
But sadly I have many reservations to vote for him. Kithamme rangalhu vaahaka eh dhekkiyas adhi amalee gothun kan kurun eyee adhi Ehen kameh.