Cancer Rehab Specialist by day. Enjoy the GAA and all things S&C. Married to the Wonderful Annette, Daddy to 2 amazing kids, Oisín and Grace.
#LFC
#TyroneAbu
The people on here enjoying the Jim McGuinness sacking is a classic example of how people in this country are jealous of anyone doing any good with themselves or attempting new things cause they themselves haven’t the capability. Massive respect to him for attempting what he did.
GAA pre-season, Dnt Be fouled by a new coach trying to show how smart he is with a gym program with loads of complicated exercises. It’s simple, push pull upper body & flex-extend at the knee and Hip. Be brilliant at the basics not ordinary at 30 sexy exercises.
#GAA
Amazes me in GAA terms especially at club level the amount of teams I see do 20-30 min warmups at high intensity, return to changing rooms for 10 mins re-enter the pitch an go again flat out for 5-10 mins. Old school GAA mentality of the harder the warmup the betr alive in well
FC Barcelona first team pre match footwork activation routine. Literally spent less than 2 minutes at this, overall 15 min warm up,
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Pre-Season time for Club Gaa players. Dnt complicated it in the Gym with flashy complicated exercises. It’s simple, push and pull upper body & flex-extend at the knee and Hip. Be brilliant at the basics not ordinary at 30 sexy exercises.
#GAA
#SimpleWorks
Grace McCarron arrived into the World in the early hours of Saturday December 4th. Mummy and Baby both doing fantastic, Big brother Oisín already doting on his sister.
#Blessed
#3become4
What a mind blowing few days. Can’t thank my wife Annette enuf for this amazing bundle of joy, words don’t do them justice. Oisín McCarron arrived 4th July 2019 (just to strengthen the families American connections 🇺🇸) Let the Fun begin
Off season now for most GAA players. Don’t get caught up in the hype of fancy off season programs. Hammer the things you don’t get in season, build an aerobic capacity for all future work. In the gym, hit on Volume, ISO and ECC work. Focus on the weaknesses. Simple works
Off season for most GAA players. Don’t get caught up in fancy programs. Hammer what you don’t get in season, build an aerobic base for all future work. Gym, hit volume and focus on the weaknesses. Simple works. Enjoy your downtime, do things ye can’t socially in season.
#GAA
Brilliant day at graduation today. A Massive thanks to everyone
@SetantaCollege
for not just today but for everything during my 2 yrs ther on the Masters Degree program. Can’t thank use or my wife Annette enuf for making today possible.
#S
&C
#Sportsperformance
#coaching
#msc
An amazing sense of personal achievement to open an email from your college to notify you of a 2:1 in the masters degree you have gave almost 2 yrs of the spare time in your life too. To my wife, family, coaches, athletes and mentors who have helped Thank you.
@SetantaCollege
Disappointed this morning, should of been Senior Football Final day in Donegal. Feel for the rest of the management team, the club
@CLGChillChartha
the supporters but most importantly the players. They have been a credit to work with and deserved today.
#Ois
ínwasready
#KilcarAbu
The GAA have just gave Jim and Donegal, the siege mentality narrative for the season ahead. Jim will make this work to drive this squad fwd. Absolute madness from the GAA. Never heard of manager being suspended for playing an ineligible player.
Oisin got his hands on his first All Ireland trophy yesterday. The one and only Dom Corrigan was over to discuss tactics and to try and coax him into signing up to Fermanagh Football.
#MacRoryCup2035
@ClubEirne
I must be in a small minority that doesn’t think The Last Dance shows MJ as a bully or in a negative light. The man was a pure winner. Love his attitude towards winning and pushing his team, teammates, friends and franchise to be the best they can be. Man was a breathtaking.
January 8th 2006.
Tyrone defeat Down 2-12 to 0-11 at Healy Park in the McKenna Cup.
Owen Mulligan & debutant Aidan McCarron top scored with 0-4 & 1-1 respectively.
Others to make their senior debuts were Adrian Ball 0-1, Raymond Mulgrew 0-1, Colm Donnelly 0-2 & Tommy McGuigan
20 years ago today the Mac Rory Cup Final of 2001, the draw that never got replayed. Was nothing more enjoyable for me than that season of football at school. Fabulous team, but such a brilliant group of lads. The buzz at the time in
@omaghcbs
was special. Great memories
Not often you question the Dublin management, but to leave cooper on the field when he was struggling and on a yellow was a big call. To leave him on Clifford in them circumstances was even bigger. 4 fouls I counted by him. Red for me all day long
Haven’t enjoyed a build up to an Ulster Final as much since 07 when I was involved with a super Tyrone side as a player. Been great living in Enniskillen seeing the Fermanagh people including my wife embrace and enjoy it. Lookn fwd to the Mara, No place like clones
#Ulster2018
After 18 enjoyable but challenging months, with a few tantrums along the way, my time
@SetantaCollege
has come to an end with the completion of my Masters degree. Can’t thank the Staff enough for the help and guidance they have given me along the way.
#Beerwiththepregnantwife
January 8th 2006.
Tyrone defeat Down 2-12 to 0-11 at Healy Park in the McKenna Cup.
Owen Mulligan & debutant Aidan McCarron top scored with 0-4 & 1-1 respectively.
Others to make their senior debuts were Adrian Ball 0-1, Raymond Mulgrew 0-1, Colm Donnelly 0-2 & Tommy McGuigan
Just a heads up
@GownaGFC
and the
@CavanCoBoardGaa
. (Ryan Madden)
@RyanMadden22
will return to training tomorrow, now that Love Island is over tonight. Serious boost ahead of the Championship……
Am I the only one that thinks, behind the scenes in there negotiations the GAA have threw the underage grades and the rest of the club season under the bus so they can playn the senior Competitions???
Off season for club players, Important to remember in the gym that strength is the foundation for all trainable physical qualities. Push & Pull vertically and horizontally. Carry heavy loads, Push from the ground on 1 and 2 legs, bend at the knee and the hip.
#HammerThe
Basics
Delighted for the main man
@peterdonnelly1
The best in business by far, and lucky for me a man that’s always on the end of the phone when ye need a question answered or a tad of advice. Patience of a saint when dealing with me big man. No one deserves praise more.
@TyroneGAALive
Matty Donnelly substitution yday was so strange. Kicked some lovely points, physical power to break lines and has the head we needed going down the straight.
Very Humbling, grounding day yday at the brilliant Palliative Care event for professionals working in this sector in Omagh. Very lucky to do what I do and extremely greatful for all I have in my life.
Can’t understand men giving out abt the Mckenna cup. I find that to be disrespectful, January and the Mckenna cup was the only month of the yr Id ever get a game for Tyrone from one season to the nxt lol.
#mckennacupeverpresent
The fact 106 people have had cancer operations cancelled in the north recently is deeply worrying. How many individuals are now going undiagnosed? These issues need to be addressed ASAP.
Serious campaign by Dromore. Got better and better each game. Emmet McNabb different level for them all year. The the level of fight, spirit and sheer hard work in the entire squad is a credit to Colly and the boys on the line.
Just like to say Happy New Year to all. Focus and commitment for family and success in 2019. We might not have all we want but I definitely have all i need.
#2become3
#2019
Great to talk to the Students at SWC today who are completing the BSC sport and exercise science degree about Working with and creating physical activity Pathways for people living with Cancer. Very blessed to do what I do.
@MoveMoreNI
Simple an effective pushing an pulling here in the Dubs programme. People bogged down in this industry thinking all exercises have to be flashy and look sexy. No coincidence the Dubs And
@leinsterrugby
have similar programming ideas.
#simplestupid
#effective
#efficient
#Thebest
Brilliant game yday in Healy Park
@GalballyPearses
needed all ther quality and desire to get over the line. Missed what seemed to be a cracker in Brewster Park. Massive win for
@DgonnellyHarps
over a super
@TrillickGAC
side. Said at start of year DG dominance not ending soon