ande :) @agexisting Twitter profile

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ande :)

@agexisting

8 months

an actual unbiased nutrition guidebook: part 1 - macronutrients a thread 🧵

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ande :)

@agexisting

2 months

@ryabolic one stomach growl and any of my friends AND GUY FRIENDS are immediately trying to shove food in my face. what an awful bf

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@agexisting

2 years

when i first found twt vs now.. wowza

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@agexisting

3 years

୨⎯ real vs fake weight gain ⎯୧ → 🧵

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@agexisting

2 years

reminder that this is a deficit and that volume eating is ur best friend

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@agexisting

3 years

˗ˏˋmethods for preventing binging & reactive eating ´ˎ˗ ೃ⁀➷ 🧵

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@agexisting

3 years

✯ scientifically backed-up ways to boost your metabolism ✯ ↳ an informative 🧵

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@agexisting

3 years

//b°dycheck

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@agexisting

3 years

✧*̥˚ harm reduction; why you shouldn’t do low res *̥˚✧ ╰┈➤ 🧵

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@agexisting

7 months

ever see a tiktok comment and immediately know that they’re on here?

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@agexisting

2 years

ok guys, genuine question, do i look skinny here? like underweight? or average. pls help🥲

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@agexisting

3 years

✧.* ways you might be unintentionally sabotaging your weight loss ✧.* : ̗̀➛ a 🧵

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@agexisting

3 years

˚₊· ͟͟͞͞➳❥ your metabolism when r3str1cting; what happens? do metabolism days work? ✎ 🧵

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@agexisting

3 years

-ˋˏ ༻intermittent fasting; pros, cons, and tips༺ ˎˊ- : ̗̀➛ 🧵

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@agexisting

3 years

↳ how to plan and build healthy meals ༉‧₊˚✧ 🧵

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@agexisting

2 years

: ̗̀➛ recognizing the danger signs of your d!s°rder an informative and safety 🧵

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@agexisting

2 years

ೄྀ࿐what to do after a binge ˊˎ- ↝ 🧵

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@agexisting

3 years

｡･ﾟﾟ･ the long-term effects of unhealthy food on your body ･ﾟﾟ･｡ ↬ 🧵

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@agexisting

2 years

leave me ALONE

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@agexisting

2 years

↳ how different methods of p*rging affect your body ₊˚. 🧵

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@agexisting

2 years

-> the pros of high res 🧵

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@agexisting

2 years

ੈ✩‧₊˚ your key to amenorrhea; (loss of period) when it happens & why 🧵

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@agexisting

2 years

🗒 ❛ advice to help w/ bloating & gut health ༉‧₊˚✧ ⁀➷ 🧵

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@agexisting

7 months

does it ever piss you off when you lose weight but can’t celebrate or tell anyone irl for obvious reasons

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@agexisting

2 years

✎ differences i noticed between low res & high res ✉ 🧵

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@agexisting

2 years

=⌕ extreme hunger; why it happens & why it doesn’t just happen to those in recovery 🧵

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@agexisting

2 years

•·.·my grocery routine + go-tos·.·• ⇘ 🧵 ⇙

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@agexisting

2 years

i absolutely hate those posts that are like, “things to look forward to at your ugw🎀💌” like no. you want reality? people will look at you like you’re a freak. you’ll be in physical pain. you’ll feel more insecure than you ever have. you’ll feel like you have no purpose anymore.

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@agexisting

2 years

do you guys count walking as exercise ?

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@agexisting

3 years

question: would you guys be interested in me making a recipe book full of lower cāl°rie and nutritionally dense recipes? it would take a while but be completely free and such

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@agexisting

2 years

•·.· how metabolisms work, & why some people have faster metabolisms than others ·.·• an informational 🧵

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@agexisting

2 years

i wish not-sick people would realize that this has literally ruined my entire day

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@agexisting

2 years

someone remind me to never not wear makeup again i look dead

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@agexisting

2 years

︶꒦꒷ my grocery go-tos (besides fruit and veg) ꒷꒦︶ 🧵

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@agexisting

3 years

you know the drill— next thread, reply & ill like your comment once it’s posted !

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@agexisting

2 years

face moment ill probably delete this

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@agexisting

2 years

i want to go back and save her. tell her to not listen to her mom’s bullying

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@agexisting

2 years

to anybody who doesn’t like vegetables, pls dm me, i guarantee we will find something you’ll like

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@agexisting

2 years

i feel like what i make isnt nutritious enough and it scares me :(

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@agexisting

2 years

my realistic & daily morning routine while maintaining bm! 13-14 ੈ✩‧₊˚ a 🧵 inspired by @pradalvr

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@agexisting

2 years

「cook with me ! 」 (an ongoing 🧵 including recipes, meal ideas, and nutrition tips)

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@agexisting

2 years

i think that if I couldn’t have vegetables i would die

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@agexisting

3 years

✪ a thread of my threads ✪

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@agexisting

2 years

/srs question— do i look average here ?? or chubby or thin?? pls help i have legitimately no clue what i look like but I feel like I don’t look my bmi

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@agexisting

2 years

tomorrow’s thread as requested :) comment for a notif🤍

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@agexisting

2 years

“6 bowls of cereal.. omg😩🥺🤢” shall we contact kate moss?? many of my friends without eating issues or even second thoughts will eat entire pizzas or family sized bags of chips, as they are perfectly in their right to. they’re teens. food should never be a source of judgement

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@agexisting

3 years

next thread- reply for a notif

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@agexisting

2 years

is my d!sorder still valid even if i am trying to maintain? my bmi is 15 and i just don’t want to end up admitted

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@agexisting

2 years

are you guys curious about seeing my macros ?

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@agexisting

2 years

good morning

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@agexisting

2 years

sick so i couldn’t taste any of this❤️❤️❤️

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@agexisting

2 years

coming soon !🤍 reply & i’ll like your comment when it’s posted (:

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@agexisting

2 years

i get so nervous that im not eating healthily enough:(

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@agexisting

9 months

why social media makes you feel like SH!T: a thread made to validate your negative feelings

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@agexisting

2 years

ok guys. changed the outfit. do i look ok here?

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@agexisting

2 years

idk which photo i like more but; 330 calories 43g protein PANCAKES🤍🤍🤍

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@agexisting

2 years

i can’t stand how fat i look

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@agexisting

2 years

do you guys believe that full recovery exists? ive seen it debated. some people say that they don’t think anyone with an £D will ever be 100% recovered. i thought id ask your guys’ perspective, because i find it interesting.

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@agexisting

2 years

i have to up my intake soon enough because i dropped another p0und and my bm1 is getting super low, but like. it makes me feel so invalid. i know i can’t lose forever but does upping my intake make my diagnosis invalid

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@agexisting

2 years

4/2/22

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@agexisting

2 years

-> rationalizing commonly demonized foods; why diet culture heavily impacts the views of foods as a whole 🧵

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@agexisting

2 years

“nothing tastes as good as sk!nny feels” bro my spine and butt bones are black and blue and i tripped yesterday and my shoulder is now bright purple and lumpy. literally tar would taste better than this

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@agexisting

2 years

look at baby me with food freedom

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@agexisting

2 years

by the way, - wanting more food than your frien is normal - wanting extra dessert is normal - second portions are normal - eating 4 bowls of cereal one day and 2 the next is normal are we on £Dtwt? yes. does that mean we need to shame people for normal human habits? no

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@agexisting

7 months

stomach ache