𝐥𝐮𝐧𝐚ꨄ @abrunettesguide Twitter profile

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

5 months

how did he just INHALE the watermelon like that help 😭

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

3 months

“have you ate anything yet today” “yeah i had toast” “there’s been no bread for 3 days luna”

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

29 days

how pilates makes you skinny 💗🥒 (from a pilates girly✨) a thread 🪡

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

13 days

POV: it’s halloween 🎃🍂🤎 (cals don’t count) a LONG interactive thread🧶

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

2 months

chat is this real???

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

5 months

a thread on tips i will be using to renter my honeymoon era again for summer <3 a 🧵 for edtwt

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

1 month

why do people talk about anorexia as if it’s a person lmao? it’s a mental illness if ur hearing voices it’s only ur own😭

sara 🍓

@s4raberrii

1 month

edtt is so corny i can’t stop laughing

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

8 months

GUESS WHOS UNPINNING GUYS

𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

9 months

unpinning this at 54kgs

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

1 year

if u lie about your bc on ed twt u might aswell make a whole ass new account because NO ONE will like you 💀💀

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

2 months

@dahliawl411 the way my jaw dropped omg😭😭? i’m so sorry??😭 idk how to respond that caught me off guard

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

4 months

bro i’m so confused how does that even make sense

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

4 months

WARRR ISSS OVERRRRR i think i’ve officially been sober long enough from sh to delete this app and move on with my life 🥹🥹

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

4 months

why when i weigh myself, i’m disappointed but the first thing my head tells me to do is EAT😭???

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

6 months

no one: ppl on edtwt: “what bmi do i look” the poses:

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

5 months

@nappobaby stop ittt i cant unsee it now😭😭

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

5 months

a thread on stuff to add to your shopping/grocery list (lowcarb/high protein diet) a 🧵 for edtwt!

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

8 months

@rivstriction as someone who had a binge ed and now fasts for long periods of time and finishes them really hungry, i could fuck that shit up

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

1 month

chat i just discovered #zombietwt this is the ULTIMATE grossspo cos WHAT???

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

3 months

@MyChanelBrag why they acting like 40kg ain’t skinny bye🤣🤣🤣🤣 pure jealousy

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

30 days

would anyone be interested in a tag?

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

5 months

protein higher protein diets can suppress appetite and help with fat oxidation. not to mention, you can even beat those annoying sugar cravings using protein powder!

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

4 months

guys be completely honest what bmi do i look 😭?? no sucking in no nothing this is just me relaxed😭 pls be honest i need it

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

3 months

@aetzne the heart drop feeling😭😭 ITS SO AWKWARD

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

29 days

would anyone be interested ???

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

3 months

@ivvybonies to a none disorderly eye no to edtwt sizes yes

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

5 months

have a plan studies have proven that precise plans lead to better weight loss. their fore people who follow weightloss plans are more likely to succeed than those who just “wing it” .

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

29 days

1. full-body workout: pilates is a full-body workout that targets multiple muscle groups simultaneously. by engaging your core muscles and focusing on proper alignment, pilates helps you tone and sculpt your entire body, leading to a leaner appearance.

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

4 months

why do i actually want this

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

3 months

@avaskcal bro i forgot about this app i remember once this person i had did 127k i was gagged

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

10 days

guys i’m gonna make a permanent tag list for next month, if u want tags pls lmk! 🤎

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

30 days

the way he picked her up like she weighed nothing. oh my god.

𓍯 𔘓 ₊˚ rye

@luvingrynutri

1 month

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

13 days

good morning! it’s finally halloween you have been waiting all year for this.. where do you wake up?🍂

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

5 months

workouts always remember, you don’t have to be extreme you just have to be CONSISTENT. keep showing up. if u skip one or two days so what? get back up we can’t just give up because of one day off or ur never gonna get anywhere, consistency is key. here’s some workouts that i use

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

29 days

2. improved muscle tone: pilates helps build long, lean muscles, rather than bulkier ones. this can help you achieve a more slender and toned look, especially in areas like the arms, legs, and core.

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

28 days

get your life together🧖🏼‍♀️🦢🤍 how to change your lifestyle 🍸 a thread🪡

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

3 months

@fionnoulaeloise that’s a literal child in the back wtf

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

8 months

@strawberykcal i hate hospitals, they push it so much with the food they’re on ab “small steps” but give like 3 meals in one seating

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

5 months

@astridstarves WHY FO THEY LOOK LIJE THEYRE ENJOYING IT STOP.

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

5 months

walks even though it may seem like such a simple activity many studies have proven that walking is an affective method of reducing body fat. walking as little as 30 minutes a day will bring great results.

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

5 months

steps i’ve found a new way to build up my steps because i’m not the most active person so i’ve made a thing where every 100 cals i eat i have to add 10000steps and my original everyday steps are 7-10k so say i do 10k but ate 100 cals i will have to do 11000 steps <3

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

16 days

@8vocado @edenyxyy howww does she not have ana face omg

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

29 days

to start off i would just like to add everyone’s body’s work differently, if pilates doesn’t work for you that’s fine there are other forms of exercises out there. find what works best for YOU!! anyways on with the thread!✨

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

29 days

pilates has gained popularity in recent years for its ability to sculp and tone the body. but did you know that pilates can also help you shed excess pounds and achieve a slimmer physique?

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

29 days

4. improved posture: pilates emphasizes proper alignment and posture, which can help you appear taller and slimmer. by strengthening the muscles that support your spine, pilates can help you stand taller and carry yourself with confidence.

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

29 days

3. increased calorie burn:1/2-While pilates may not burn as many calories as high-intensity cardio workouts, it can still help you burn calories and fat. the focus on controlled movements and proper form can elevate your heart rate and boost your metabolism, leading to increased-

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

5 months

meal time. 1/2 hard place to be especially when theirs people around, alwyas have a bottle of water next to u and take a big gulp after every 3 bites and make sure u chew very well, when the water is all gone that is ur sign to stop eating also i found watching shows while eating

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

5 months

80% food/lifestyle + 20% gym 🥗👟 (a thread!)

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

13 days

you decided to lay in because you got up early and everyone else in your house is still sleeping.. what do you watch? 📺

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

5 months

hunger when you start to feel hungry get a low calorie fizzy and drink it, i hate fizzy drinks BUT the bubbles fill me up so i use that or if that’s not helping go on twt and their will deff be a thread of thinspo or grosspo or whatever will work for u (should i make some ?¿)

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

3 months

@jjujejj I DID BUT BECAUSE I WASNT EATING J DIDNT CHECK & FORGOT LMAOO

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

13 days

you’ve finished watching an episode so you decide it’s time to get out of bed brush your teeth and do your skincare, what’s your skincare routine?🫧

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

22 days

study like rory gilmore🫶🏼🍂☕️🤎📖 “who cares if i’m pretty if i fail my finals” a thread!🪡

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

3 months

wieiad, upping protein intake || a thread for edtwt || tw (kcals and picture's included) ᵕ̈

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

29 days

2/2 - calorie burn both during and after your workout.

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

29 days

5. enhanced flexibility: pilates helps improve flexibility and range of motion, which can make your body appear longer and leaner. improved flexibility can also help prevent injuries and improve overall physical performance.

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

6 months

@4dorery that looks so good i’m literally craving a cheese pizza sb help

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

13 days

your friends called you and asked if you wanna go out and find halloween costumes, what are you wearing to the shopping centre?

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

1 month

please read this i’m still going to be active, thankyou for reading ily all💕

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

13 days

workout time👟what form of exercise are you going to do?

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

29 days

@diorslittleslut for beginners i’d probably recommend if ur doing it at home, the 30 day rosie graham pilates plan it’s completely free on youtube and at home great results without having to buy anything, as u progress i’d recommend move with nicole they’re both incredible

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

5 months

2/2 or scrolling through tiktok or whatever u usually loose focus on how much ur eating and don’t realise when you get full up. if u can try turning all shows and whatnot off while u eat just so you can have this time to really focus on what your doing.

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

13 days

breakfast time! you decide it’s time to eat, your workout made you hungry. what are you eating?

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

9 days

@a1msdel oh my goodness are you ok? what happened i’m so sorry, please stay safe

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

13 days

ooo these halloween outfits are cute! you can only pick one tho. which one are you choosing??👻

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

3 months

@divinekcals bye fully i remember once we went out for a meal and i just wanted a ceaser salad because i love ceaser salads they’re so yum, and it’s not like it’s actually a low cal option and they said “look at miss skinny over here with her salad” 💀💀 lmao what

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

5 months

snacks and cravings 1/2 if you are craving something sweet eat fruits, blueberries strawberries mango pineapple you name it but never go for the unhealthy stuff i know it’s hard but think about how will u feel after eating chocolate vs after eating fruits, plus you can get more

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

5 months

just a disclaimer if you aren’t from edtwt please don’t interact with this post and keep scrolling. this is a thread for edtwt and edtwt ONLY. anything i say may not be correct just what i found from research, anyways stay safe myloves and let’s get on with the thread!!🩻♥️

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

13 days

you decide to stop at the coffee shop, what drink do you want?

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

1 year

@daintybone812 this reminded me of the time when i was fasting and my mum gave me dinner and i didnr wanna break my fast so i threw it out my bedroom window (back of the house) and didn’t realise my mum was sat having a cigarette and one of the pasta peices landed on her head😭😭😭

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

5 months

fibre try eating foods high in fibre but don’t eat too much because enough fibre can help u poop which we all need obviously lmao but if u have too much it can give u constipation 😬 and well i don’t think we want that. here’s some ideas

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

13 days

time to go home now.. it’s been a long day but you have plans! it’s halloween night you and your friends get changed into ur costumes.. what are you doing for the night?

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

13 days

it’s lunch time but ur still quite full from breakfast so you decide to get a snack, what are you getting?

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

13 days

time for bed.. what pyjamas did u buy from shopping earlier?

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

13 days

having fun? ur friends just ordered some food in time for when you get back.. what are you having?

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

7 months

a VERY long th1nsp0 🧵 from the ⏰ app To stay motivated!!! Like & rt are appreciated

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

5 months

cut back on sugar consuming too much sugar is one of the main causes to weight gain. the daily limit of sugar is 6-9 teaspoons. however, the adverage american consumes around 20 teaspoons of sugar a day!!

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

13 days

1 being the 1st second going ACROSS not down!!

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

3 months

chat doc asked me if i’ve heard of edtwt💀

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

28 days

autumn come back i miss you

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

2 months

tips to reduce bloating 👀✨ a thread 🧵🪡

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

13 days

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Pretty little liars

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the vampire diaries

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gilmore girls

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a good girls guide to m

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

13 days

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run

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gym

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stretches

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dog walk

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

5 months

out of fruit than u can chocolate or sweets for lower calorie. and then again if u crave something salty try waiting till dinner or have some veg, my personal favs r sweetcorn and carrots super yummy!! but it’s up to u. your body your choice remember. 2/2

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

5 months

sleep make sure ur getting enough sleep, sleep quantity and quantity can affect individuals weight loss sucess. infact their is evidence that people who sleep less are more likely to be overweight or obese.

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

5 months

anyone want a tag?? (please say yes this took me way too long for it to flop lmao😭)

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

9 days

your guide to a cosy autumn season 🤎🍂☕️ a thread 🧶

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

5 months

drink more water drinking a glass of water 30 minutes before eating can lead to greater weightloss. it has also been proven that drinking water can boost your metabolism, which results in more calories burned throughout the day.

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

25 days

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

29 days

in this blog post, we'll explore how pilates can help you get skinny and achieve your fitness goals.

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

13 days

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mix of brands

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rhode

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glow recipe

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kylie skin

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

5 months

going out more hear me out this can be either a win or a loss but for me i want to try going out more as i can refuse food infront of my friends and say ill eat at home and tell my mum i ate while i was out and that way i’m also getting to see people and possibly burning cals¿

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

13 days

?

cinnamon apple pancakes

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cin swirl banana bread

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creamy peach porridge

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apple & cinnamon yogurt

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

4 months

@luvvsbonez i do all of this i just keep gaining😭 i tried to up my intake from 500 to 800 to see if it was just my metab fucked but no😭 nothings working

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

13 days

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halloween party

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halloween rave

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trick or treating

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scare house

1571

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

3 months

a 🧵 on things to do for quality time for yourself because we all deserve a break at some point🫶🏼 like a rt appreciated !!❤️🇵🇸 (pls sign the petition at the end)

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

4 months

@doecalories THE FIRST ONEEE THE BOWS R SO CUTESEY

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

3 months

@chobomdiet greek yogurt w berries & granola 😫 more of a meal but it’s heavenly

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

8 months

GUYS GUYS GUYS GUYS IM SCREAMING IM FINALLY UW OMG THIS IS MY NEW LW SINCE BEFORE MY BINGE €D IM SCREAMING IM SO HAPPY

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

13 days

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choc swirl cookie

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choc peanut butter muffin

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cinnamon roll

2835

pumpkin vanilla cupcake

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𝐥𝐮𝐧𝐚ꨄ

@abrunettesguide

13 days

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🎃 spice latte (coffee)

1979

caramel crunch frap

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🎃 spice chai tea latte

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🎃 white chocolate matcha

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