protein
higher protein diets can suppress appetite and help with fat oxidation. not to mention, you can even beat those annoying sugar cravings using protein powder!
have a plan
studies have proven that precise plans lead to better weight loss. their fore people who follow weightloss plans are more likely to succeed than those who just โwing itโ .
1. full-body workout: pilates is a full-body workout that targets multiple muscle groups simultaneously. by engaging your core muscles and focusing on proper alignment, pilates helps you tone and sculpt your entire body, leading to a leaner appearance.
workouts
always remember, you donโt have to be extreme you just have to be CONSISTENT. keep showing up. if u skip one or two days so what? get back up we canโt just give up because of one day off or ur never gonna get anywhere, consistency is key. hereโs some workouts that i use
2. improved muscle tone: pilates helps build long, lean muscles, rather than bulkier ones. this can help you achieve a more slender and toned look, especially in areas like the arms, legs, and core.
walks
even though it may seem like such a simple activity many studies have proven that walking is an affective method of reducing body fat. walking as little as 30 minutes a day will bring great results.
steps
iโve found a new way to build up my steps because iโm not the most active person so iโve made a thing where every 100 cals i eat i have to add 10000steps and my original everyday steps are 7-10k so say i do 10k but ate 100 cals i will have to do 11000 steps <3
to start off i would just like to add everyoneโs bodyโs work differently, if pilates doesnโt work for you thatโs fine there are other forms of exercises out there. find what works best for YOU!!
anyways on with the thread!โจ
pilates has gained popularity in recent years for its ability to sculp and tone the body. but did you know that pilates can also help you shed excess pounds and achieve a slimmer physique?
4. improved posture: pilates emphasizes proper alignment and posture, which can help you appear taller and slimmer. by strengthening the muscles that support your spine, pilates can help you stand taller and carry yourself with confidence.
3. increased calorie burn:1/2-While pilates may not burn as many calories as high-intensity cardio workouts, it can still help you burn calories and fat. the focus on controlled movements and proper form can elevate your heart rate and boost your metabolism, leading to increased-
meal time.
1/2
hard place to be especially when theirs people around, alwyas have a bottle of water next to u and take a big gulp after every 3 bites and make sure u chew very well, when the water is all gone that is ur sign to stop eating also i found watching shows while eating
hunger
when you start to feel hungry get a low calorie fizzy and drink it, i hate fizzy drinks BUT the bubbles fill me up so i use that or if thatโs not helping go on twt and their will deff be a thread of thinspo or grosspo or whatever will work for u (should i make some ?ยฟ)
youโve finished watching an episode so you decide itโs time to get out of bed brush your teeth and do your skincare, whatโs your skincare routine?๐ซง
5. enhanced flexibility: pilates helps improve flexibility and range of motion, which can make your body appear longer and leaner. improved flexibility can also help prevent injuries and improve overall physical performance.
@diorslittleslut
for beginners iโd probably recommend if ur doing it at home, the 30 day rosie graham pilates plan itโs completely free on youtube and at home great results without having to buy anything, as u progress iโd recommend move with nicole theyโre both incredible
2/2
or scrolling through tiktok or whatever u usually loose focus on how much ur eating and donโt realise when you get full up. if u can try turning all shows and whatnot off while u eat just so you can have this time to really focus on what your doing.
@divinekcals
bye fully i remember once we went out for a meal and i just wanted a ceaser salad because i love ceaser salads theyโre so yum, and itโs not like itโs actually a low cal option and they said โlook at miss skinny over here with her saladโ ๐๐ lmao what
snacks and cravings
1/2
if you are craving something sweet eat fruits, blueberries strawberries mango pineapple you name it but never go for the unhealthy stuff i know itโs hard but think about how will u feel after eating chocolate vs after eating fruits, plus you can get more
just a disclaimer if you arenโt from edtwt please donโt interact with this post and keep scrolling. this is a thread for edtwt and edtwt ONLY. anything i say may not be correct just what i found from research, anyways stay safe myloves and letโs get on with the thread!!๐ฉปโฅ๏ธ
@daintybone812
this reminded me of the time when i was fasting and my mum gave me dinner and i didnr wanna break my fast so i threw it out my bedroom window (back of the house) and didnโt realise my mum was sat having a cigarette and one of the pasta peices landed on her head๐ญ๐ญ๐ญ
fibre
try eating foods high in fibre but donโt eat too much because enough fibre can help u poop which we all need obviously lmao but if u have too much it can give u constipation ๐ฌ and well i donโt think we want that.
hereโs some ideas
time to go home now.. itโs been a long day but you have plans! itโs halloween night you and your friends get changed into ur costumes.. what are you doing for the night?
cut back on sugar
consuming too much sugar is one of the main causes to weight gain. the daily limit of sugar is 6-9 teaspoons. however, the adverage american consumes around 20 teaspoons of sugar a day!!
out of fruit than u can chocolate or sweets for lower calorie. and then again if u crave something salty try waiting till dinner or have some veg, my personal favs r sweetcorn and carrots super yummy!! but itโs up to u. your body your choice remember. 2/2
sleep
make sure ur getting enough sleep, sleep quantity and quantity can affect individuals weight loss sucess. infact their is evidence that people who sleep less are more likely to be overweight or obese.
drink more water
drinking a glass of water 30 minutes before eating can lead to greater weightloss. it has also been proven that drinking water can boost your metabolism, which results in more calories burned throughout the day.
going out more
hear me out this can be either a win or a loss but for me i want to try going out more as i can refuse food infront of my friends and say ill eat at home and tell my mum i ate while i was out and that way iโm also getting to see people and possibly burning calsยฟ
@luvvsbonez
i do all of this i just keep gaining๐ญ i tried to up my intake from 500 to 800 to see if it was just my metab fucked but no๐ญ nothings working
a ๐งต on things to do for quality time for yourself because we all deserve a break at some point๐ซถ๐ผ
like a rt appreciated !!โค๏ธ๐ต๐ธ
(pls sign the petition at the end)