Zuzka Light @ZuzkaLight Twitter profile

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Zuzka Light

@ZuzkaLight

5 years

Blueblocker glasses from JINS

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Zuzka Light

@ZuzkaLight

5 years

The day you don’t feel like doing any exercise is the day you need it the most. ⁣ ⁣ 🇨🇿 Pokud se ti dnes nechce cvičit tak je to známka toho že to cvičení opravdu potřebuješ.

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Zuzka Light

@ZuzkaLight

5 years

I feel strong today 💪 that’s because I just conquered another 300 Killer Rep workout. You guys will do this one with me next week in the ZGYM.

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Zuzka Light

@ZuzkaLight

5 years

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Zuzka Light

@ZuzkaLight

6 years

Coco passed away yesterday. If you’ve ever been through this, if you’ve ever had a special bond with a dog, then I don’t have to explain to you how difficult this is. We loved Coco very much and will miss her forever ❤️

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Zuzka Light

@ZuzkaLight

5 years

I remember how scared I was at first when I was learning how to ride. Now it’s my favorite thing. Trying something new is always scary, and it doesn’t even have to be dangerous. Don’t let your fear of unknown hold you back from expanding and growing or simply enjoying life.

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Zuzka Light

@ZuzkaLight

6 years

Daily exercise is a mind/body hygiene that keeps me young at the core and as long as I keep at it, I know I’ll have enough strength and discipline to take on anything! Make this your daily mantra and in a few months you won’t even understand how you ever lived without it!

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Zuzka Light

@ZuzkaLight

5 years

You know why your dreams are not coming true? You can find the answer on my Instagram

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Zuzka Light

@ZuzkaLight

6 years

Bikini, sun and music in my ears. I’ve been listening to 90’s lately. It makes me feel like no time have passed. Do I sound old? 😄

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Zuzka Light

@ZuzkaLight

6 years

My new baby @harleydavidson Forty Eight Special 1200. I just couldn’t wait anymore, it’s too much fun!

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Zuzka Light

@ZuzkaLight

6 years

Merry Christmas 🎄 and Happy Holidays

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Zuzka Light

@ZuzkaLight

5 years

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Zuzka Light

@ZuzkaLight

5 years

Tights, braids and sports bra. The bare minimum for ski day! ⛷ #zuzkalight #loveskiing #laketahoe #zgym #zgymmakesmestrong

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Zuzka Light

@ZuzkaLight

5 years

Sasha is a hugger!

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Zuzka Light

@ZuzkaLight

5 years

Cold shower hardening - YAY or NAY?

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Zuzka Light

@ZuzkaLight

6 years

The choices we make each day have an effect upon the bacteria within our gut that pay us back in the form of vitality, longevity, and optimal health. Watch my new episode of the Gut Health series:

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Zuzka Light

@ZuzkaLight

5 years

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Zuzka Light

@ZuzkaLight

6 years

Here’s my before and after photos from yesterday when I did the Summer Shred Workout - I could barely hold the arm up!

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Zuzka Light

@ZuzkaLight

5 years

On my Instagram! @ZuzkaLight

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Zuzka Light

@ZuzkaLight

6 years

Black Leggings with Leg Warmers from my activewear line - there’s no Camel Toe when you wear these pants - you can even zoom in on the second photo...that sounds weird 🤔, but I just want you to see the proof! 😆 There are 4 color schemes to choose from:

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Zuzka Light

@ZuzkaLight

5 years

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Zuzka Light

@ZuzkaLight

6 years

Have you tried my meal plans for fat loss yet?

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Zuzka Light

@ZuzkaLight

6 years

I worked all day, now it’s time to stuff my belly and unwind a little 😁

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Zuzka Light

@ZuzkaLight

6 years

Just showing off my activewear line which you can check out at and having fun with my jump rope. I’m personally not a big fan of running, but I do enjoy listening to music and “dancing” with my JR trying different steps, moves and varying the intensity.

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Zuzka Light

@ZuzkaLight

6 years

Sporting my sports bra and I’m happy to say that our launch went great, we’ve been selling all day and all night!! Thank you all who ordered and I hope you’ll love and enjoy your new outfits! ❤️ You can shop for my new activewear line on my website 👉

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Zuzka Light

@ZuzkaLight

6 years

My Keto Meal Plan plan is full of veggies, and healthy fats, so you’re getting real nutrition in while getting all the health and fat burning benefits of Ketogenic diet. Check out my Keto Meal Plan for supercharged fat loss:

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Zuzka Light

@ZuzkaLight

6 years

Hey guys, the hardest part is behind us now - we’re on the home stretch with my first line of active wear! Fingers crossed we get it into the store ASAP because this workout bra is also a great crop top for the summer and looks great with jeans!

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Zuzka Light

@ZuzkaLight

5 years

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Zuzka Light

@ZuzkaLight

6 years

Today we’re doing a new Summer Shred so don’t miss out on this amazing fat burning and muscle building workout - you’ll see some real struggle and sweat on my part. I don’t waste time with easy workouts, I want to see results all year round! Join ZGYM at

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Zuzka Light

@ZuzkaLight

5 years

Handstand is a very simple way to rejuvenate your mind quickly.If you feel stuck,anxious,or sad,Handstand is a great reset,because it increases the blood flow into your brain, and gives you a jolt of energy so that you can rise up with new perspective,and new sense of confidence.

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Zuzka Light

@ZuzkaLight

5 years

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Zuzka Light

@ZuzkaLight

5 years

Soaking in the sun 🌞 Typically I don’t use any sun tan lotion. I use natural oils, and I don’t spend more than 20 minutes on the sun. That’s how I protect my skin while still getting a nice tan and vitamin D. P.S. 👙 are available in my store at

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Zuzka Light

@ZuzkaLight

6 years

So happy to be home with my dogs ❤️ read more on my Instagram ( @zuzkalight )

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Zuzka Light

@ZuzkaLight

6 years

I do my best to always maintain some tension in the midsection throughout the day to support my spine and posture. Letting your belly just hang out is not a good way to stay pain free! P.S. ZGYM workouts, Meal Plans, Active Wear and more at

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Zuzka Light

@ZuzkaLight

6 years

Let’s go! The workout is not gonna do it self! 😉 see you in the ZGYM at

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Zuzka Light

@ZuzkaLight

5 years

There’s so much you have already accomplished, but our work is never done. If you want to be truly happy, you need to keep growing. So what’s your next goal? ⁣

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Zuzka Light

@ZuzkaLight

6 years

The fastest way to get into shape for the summer is with diet that can get you lean with little effort. For me it’s the keto diet based around real foods, lots of veggies and healthy fats. You can learn more about my meal plan here:

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Zuzka Light

@ZuzkaLight

6 years

I’m so mad at myself right now 🤬 I just shot the new Beginner Cardio for the ZGYM for tomorrow and I really pushed myself to also get a good workout in and then I realized that my mic was off the whole time!! Let me shake it off and let’s do this again 💪😉See you in the ZGYM

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Zuzka Light

@ZuzkaLight

5 years

Reminder: you’re not getting any younger, but that doesn’t mean that you can’t rock what you have and be a total badass! P.S. this bikini are available in my online store

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Zuzka Light

@ZuzkaLight

7 years

Merry Christmas 🎄 and Happy Holidays one more time!! Today we celebrate, we let go, get into our hearts and wish everyone to fill their homes with joy and laughter 💝 And no I don’t watch what I eat on Christmas Day :) haha. Lots of love to all of you!

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Zuzka Light

@ZuzkaLight

6 years

The blissful feeling of relaxation after your stretching .... 🤗 who knows what I’m talking about?

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Zuzka Light

@ZuzkaLight

6 years

I can’t help it but feel like a bad ass in this outfit from @VictoriaSport

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Zuzka Light

@ZuzkaLight

6 years

There are 3 levels of mindsets that correlates with the level of your success. I have some tip on how to get from the beginner level all the way to the advanced in my Motivation Monday Coffee Talk: and I wish you a strong start of the new week!! 💪❤️

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Zuzka Light

@ZuzkaLight

6 years

ZGYM is full of great fat burning workouts from beginners to advanced and if you pair your daily routines with one of my meal plans (Keto Meal Plan is the best for fat loss) you’ll see amazing changes fast!

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Zuzka Light

@ZuzkaLight

6 years

Back to working out after almost 4 weeks.I probably lost some strength, and my cardio is definitely down. Anybody here who’s starting to exercise after a long time off? Make sure to take easy the first week. I’ll see you guys in the ZGYM at ❤️💪

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Zuzka Light

@ZuzkaLight

6 years

What I love about these leggings is: 1. No camel toe 2. They look great with heels and casual t-shirts . These are part of my own activewear line ZUZKA and you can purchase them on my website:

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Zuzka Light

@ZuzkaLight

5 years

Does this racquet make my ass look too small? 🤔

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Zuzka Light

@ZuzkaLight

6 years

Want more fitness motivation? Watch the new compilation video of my favorite exercises:

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Zuzka Light

@ZuzkaLight

6 years

My 8 week Keto Meal Plan is exactly what you need to lose fat fast and get lean for the summer - I’ve put this program together so you too can experience the fat burning and health benefits of nutritional ketosis:

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Zuzka Light

@ZuzkaLight

6 years

I went back to keto after a few weeks of eating really crappy (grief diet) and I can feel and see the difference after a week already. Once your body adapts, it’s going to be easy to go in and out of fat burning mode. You can get my meal plans at

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Zuzka Light

@ZuzkaLight

6 years

Hey guys, I’ve been taking it really easy for the past week and a half. I’m so over it and really looking forward to being back with new workouts 😆🙏 have a great weekend and try not to hurt yourself because it sucks! ❤️

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Zuzka Light

@ZuzkaLight

6 years

I don’t lift heavy weights or waste my time at the gym. I log in to ZGYM once a day, get my basic equipment ready, do a 20 Minute workout and I’m done. I can spend more time focusing on other important things in my life. You guys can join me at

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Zuzka Light

@ZuzkaLight

6 years

#lunchbythepool

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Zuzka Light

@ZuzkaLight

6 years

8 week Keto Meal Plan and delicious keto desserts 👉

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Zuzka Light

@ZuzkaLight

6 years

-> workout with me daily!

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Zuzka Light

@ZuzkaLight

5 years

There’s always an opportunity to move! P.S. I have 3 awesome meal plans at including the most popular 8 week Keto Meal Plan with shopping lists, macros breakdown and delicious, healthy recipes.

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Zuzka Light

@ZuzkaLight

5 years

You don’t need a crystal ball to see what you’ll be like and what your life is gonna be like in the future. Just look at your daily habits - they’ll tell you all you need to know. Homework: Create new habits around your goals, not around your current mood.

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Zuzka Light

@ZuzkaLight

6 years

It’s not always good to power through your workout with speed. Sometimes it’s very beneficial to slow down and just cultivate the mind - body connection. Focus on tensing your muscles that are involved in the exercise you’re doing and notice how it feels.

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Zuzka Light

@ZuzkaLight

6 years

Do what makes you feel alive and strong and gives you energy. Nothing will give you better physical energy than some type of exercise. Fitness, dance, sport - it doesn’t matter, just move!

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Zuzka Light

@ZuzkaLight

6 years

I’ve been cleaning up, and moving things in my studio to get ready for ZGYM live sessions. Now it’s time to really break a sweat! There’s a workout waiting for you in the ZGYM 👉

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Zuzka Light

@ZuzkaLight

6 years

Simple cozy and warm sweater dress with totally uncomfortable but cute heels - perfect 👌 😁 every once in a while I opt for a little bit of suffering in the name of fashion. Anyone can relate? Happy Valentines Day ❤️ I know it’s tomorrow but we’re going out tonight

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Zuzka Light

@ZuzkaLight

5 years

Stop putting your dreams on a back burner. Reaching your goals is not so much about knowing what to do but DOING what you know. Progress brings happiness. Do something everyday even if it’s just a small thing that will move you forward. This is DAY ONE, what’s your first step?

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Zuzka Light

@ZuzkaLight

6 years

I got my new bad ass outfit from @popflex_active and I’m ready to play - meet me in the ZGYM at 💪❤️ P.S. What are you up to this weekend?

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Zuzka Light

@ZuzkaLight

6 years

People only trust me baby sitting their dogs 😂

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Zuzka Light

@ZuzkaLight

6 years

Don’t let your fears stop you! Read more on my Instagram @ZuzkaLight

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Zuzka Light

@ZuzkaLight

6 years

I live in comfy sweatpants and sweaters. I got a bunch cute comfy soft sweaters the other day at @urbanoutfitters and I’m looking for warm and cool looking sweatpants. Any tips?

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Zuzka Light

@ZuzkaLight

6 years

Do at least a short routine every day, and have fun with it, because every minute counts. There are hundreds of workouts in the ZGYM (at ) that you can do literally anywhere. Pair it with the Keto Meal Plan for maximum results:

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Zuzka Light

@ZuzkaLight

5 years

If I had to choose only one piece of equipment to keep in shape for the rest of my life, it would be her - my kettlebell. • Kettlebell Workouts at 👉

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