Wake TF/XC @WakeTrack Twitter profile

Last Seen Profiles

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Wake TF/XC

@WakeTrack

2 years

‼️ FIRST WAKE FOREST SUB-4 MINUTE MILE EVER ‼️

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Wake TF/XC

@WakeTrack

2 years

🏆 𝟮𝟬𝟮𝟮 𝗔𝗖𝗖 𝗖𝗛𝗔𝗠𝗣𝗦 🏆

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Wake TF/XC

@WakeTrack

4 years

Wake women take 🥇 in DMR! First Wake DMR championship since 2001! #GoDeacs

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Wake TF/XC

@WakeTrack

2 years

🏆 ACC Coach of the Year 🏆

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Wake TF/XC

@WakeTrack

2 years

𝐓𝐎𝐏-𝟓 🎩

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Wake TF/XC

@WakeTrack

1 year

🔥 𝐒𝐂𝐇𝐎𝐎𝐋 𝐑𝐄𝐂𝐎𝐑𝐃 🔥 Mackenna breaks the Wake Forest record in the mile! #GoDeacs 🎩

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Wake TF/XC

@WakeTrack

2 years

‼️ AARON LAS HERAS ⁉️ Let's talk about what just happened... ✅ School Record ✅ Meet Record ✅ Facility Record ✅ Current NCAA No. 1 Time #GoDeacs 🎩⏱ | @AaronLasHeras

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Wake TF/XC

@WakeTrack

5 years

We are pleased to welcome Ashley Botham to our coaching staff.

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Wake TF/XC

@WakeTrack

3 years

𝐓𝐎𝐏-𝟏𝟎 𝐅𝐈𝐍𝐈𝐒𝐇 The Demon Deacons earned a top-10 finish at the NCAA Championships for the first time since 1992. #GoDeacs 🎩 | #NCAAXC

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Wake TF/XC

@WakeTrack

4 years

For the first time since 2001, the Deacs are back in the national rankings! Wake Forest checks in at No. 23 in this week's @USTFCCCA men's cross country poll. #GoDeacs

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Wake TF/XC

@WakeTrack

6 years

SCHOOL RECORD ALERT! Rob Heppenstall wins the men’s 1500m with a time of 3:41.57, surpassing the previous school record of 3:41.92! #GoDeacs

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Wake TF/XC

@WakeTrack

2 years

𝐍𝐄𝐖. 𝐒𝐂𝐇𝐎𝐎𝐋. 𝐑𝐄𝐂𝐎𝐑𝐃. ✅ Current NCAA Leader ✅ Facility Record ✅ Meet Record ✅ School Record ✅ Personal Best ⏱ 3:38.34 #GoDeacs 🎩 𝑥 #DOTR

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Wake TF/XC

@WakeTrack

11 months

Legacy cemented 💍

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Wake TF/XC

@WakeTrack

2 years

That Magic Moment 🤩

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Wake TF/XC

@WakeTrack

1 year

🇺🇸 𝐅𝐈𝐑𝐒𝐓 𝐓𝐄𝐀𝐌 𝐀𝐋𝐋-𝐀𝐌𝐄𝐑𝐈𝐂𝐀𝐍 🇺🇸 Luke places fourth in the 5,000m, garnering First Team All-American honors! #GoDeacs 🎩

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Wake TF/XC

@WakeTrack

2 years

🏆YOUR 1500M ACC CHAMPION🏆 Thomas Vanoppen is the first Wake Forest 1500-meter ACC Champion since Nathan Sisco in 2001. #GoDeacs 🎩 | #DOTR

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Wake TF/XC

@WakeTrack

3 years

We are loving the new addition to Manchester Athletic Center 😍 #GoDeacs 🎩 | #NCAAXC

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Wake TF/XC

@WakeTrack

4 years

Zach Facioni sets SCHOOL RECORD in mile, going 4:01.62 in Elite Mile @JDLFastTrack . #GoDeacs

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Wake TF/XC

@WakeTrack

1 year

𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥𝐬 𝐁𝐨𝐮𝐧𝐝 🔥 Luke punches his ticket to Austin after clocking 14:04.79 in the 5k! #GoDeacs 🎩

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Wake TF/XC

@WakeTrack

3 years

Ashley Bastron → 𝐀𝐬𝐬𝐨𝐜𝐢𝐚𝐭𝐞 𝐇𝐞𝐚𝐝 𝐂𝐨𝐚𝐜𝐡 👏👏👏 #GoDeacs 🎩

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Wake TF/XC

@WakeTrack

2 years

This dude is having a YEAR. 🥈 58.28m (PB) Ranks No. 2 in school history.

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Wake TF/XC

@WakeTrack

2 years

🚨 NEW SCHOOL RECORD 🚨 ⏱ 07:55.09 🎩 No. 1 in School History 🎩 No. 3 in ACC 🎩 No. 6 in NCAA

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Wake TF/XC

@WakeTrack

3 years

First 🏆 of the season 👏 Great day to be a Demon Deacon 🎩

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Wake TF/XC

@WakeTrack

4 years

Tony Jones breaks school record in high jump, clears 2.11m at ACC Indoor Track Championships! #GoDeacs

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Wake TF/XC

@WakeTrack

2 years

U20 World Championships bound 🇺🇸 Let’s go, Luke‼️

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Wake TF/XC

@WakeTrack

2 years

🚨 NEW SCHOOL RECORD 🚨 🎩 ACC Bronze Medalist 🥉 🎩 First Team All-ACC 🏆 🎩 Shattered Lindsay Neuberger's mark of 15.84m 😳 #GoDeacs 🎩 | #ACCITF

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Wake TF/XC

@WakeTrack

5 years

WE HAVE A CHAMPION!! Senior Robert Heppenstall sets a facility record (1:46.87) and separates from the pack to win the ACC title in the men's 800m!! 💪🥇 #GoDeacs

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Wake TF/XC

@WakeTrack

3 years

Top-3 finish 📈

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Wake TF/XC

@WakeTrack

5 years

WE HAVE A 2019 ALL-AMERICAN!! Robert Heppenstall comes through with a strong push through the pack to finish 3⃣ in the 800m final (1:47.45), earning a spot on the podium and first team All-America honors for the seventh time in his career! Congrats Rob! 🥉🏆 #GoDeacs

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Wake TF/XC

@WakeTrack

2 years

Anna Bush's performance last weekend sprung her up in the women's heptathlon rankings! #GoDeacs

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Wake TF/XC

@WakeTrack

4 years

Carter Coughlin and Jack Tiernan sweep the top two! #GoDeacs 🏆

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Wake TF/XC

@WakeTrack

4 years

Ashley Bastron is getting it done, selected as a USTFCCCA coaching mentor! #GoDeacs 🎩

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Wake TF/XC

@WakeTrack

5 years

An ecstatic Elise Wright checks-in following a stellar performance in the 3k steeplechase to earn First Team All-ACC honors with a third-place finish!! With a time of 10:23.91 and a new PB, the freshman is looking forward to regionals in Jacksonville!! #GoDeacs

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Wake TF/XC

@WakeTrack

2 years

It feels like we're living in a dream 🎩💍

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Wake TF/XC

@WakeTrack

3 years

Wake Forest men's head coach John Hayes named @USTFCCCA Southeast Region Coach of the Year. Second consecutive year to receive this honor. #GoDeacs 🎩

John Hayes Named Southeast Region Coach of the Year - Wake Forest University Athletics

NEW ORLEANS – Wake Forest men's cross country head coach John Hayes received Southeast Region Coach of the Year on Tuesday, as announced by the United States...

godeacs.com

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Wake TF/XC

@WakeTrack

3 years

Welcome home, @DemonDeacons ! 📰: #GoDeacs

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Wake TF/XC

@WakeTrack

2 years

𝙎𝙬𝙚𝙚𝙩 𝙎𝙬𝙚𝙚𝙩 𝙑𝙞𝙘𝙩𝙤𝙧𝙮 💍

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Wake TF/XC

@WakeTrack

2 years

#ThrowbackThursday to the last time Men’s Cross Country won the ACC Championship (1994) 🕰 #GoDeacs 🎩

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Wake TF/XC

@WakeTrack

2 years

Great start ✌️ 🥇 14.92m

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Wake TF/XC

@WakeTrack

2 years

🤯 𝐈𝐍𝐂𝐑𝐄𝐃𝐈𝐁𝐋𝐄. 🤯 Proud of you, Anna! #GoDeacs 🎩

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Wake TF/XC

@WakeTrack

2 years

🚨 NEW SCHOOL RECORD 🚨 🎩 ACC Silver Medalist 🥈 🎩 First Team All-ACC 🏆 🎩 Broke Andy Bloom's 25-year-old school record 🤠 He's only a sophomore.

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Wake TF/XC

@WakeTrack

2 years

NEW. SCHOOL. RECORD. Thomas Vanoppen's 4:01.25 surpasses fellow teammate Zach Facioni as the new record holder.

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Wake TF/XC

@WakeTrack

3 years

We're in! 📰: 📅: Monday, March 15 🕐: 1:40 ET 📍: Stillwater, Okla. 📺: ESPNU #GoDeacs

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Wake TF/XC

@WakeTrack

2 years

Anna Bush punched her 🎟

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Wake TF/XC

@WakeTrack

2 years

Bachmann = 🥇

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Wake TF/XC

@WakeTrack

3 years

𝐏𝐔𝐓 𝐇𝐄𝐑 𝐈𝐍 𝐓𝐇𝐄 𝐑𝐄𝐂𝐎𝐑𝐃 𝐁𝐎𝐎𝐊 🥇 Cassie Martin posts the 𝐟𝐨𝐮𝐫𝐭𝐡 best high jump in program history. 🎩 𝟏.𝟕𝟓𝐦 (𝟓-𝟖¾) #GoDeacs 🎩

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Wake TF/XC

@WakeTrack

8 months

Welcome to 𝐃𝐄𝐀𝐂𝐓𝐎𝐖𝐍, Jazmine 🎩

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Wake TF/XC

@WakeTrack

3 years

Zach Facioni. All-American.

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Wake TF/XC

@WakeTrack

3 years

𝙇 𝙀 𝙏 ' 𝙎. 𝙂 𝙊. 𝘿 𝙀 𝘼 𝘾 𝙎. #GoDeacs

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Wake TF/XC

@WakeTrack

2 years

Take a look who threw out the first pitch Sunday's @WakeBaseball game vs VCU 👀 Sub-4 record holder @LukeTewalt 💨

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Wake TF/XC

@WakeTrack

3 years

TICKET PUNCHED 🎟

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Wake TF/XC

@WakeTrack

2 years

Another top-10 finish for the Deacs as the women finish ninth! #GoDeacs 🎩

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Wake TF/XC

@WakeTrack

3 years

🚨 𝐍𝐞𝐰 𝐒𝐜𝐡𝐨𝐨𝐥 𝐑𝐞𝐜𝐨𝐫𝐝 𝐀𝐥𝐞𝐫𝐭 🚨 ✅ 𝟸.𝟷𝟾 𝚖𝚎𝚝𝚎𝚛𝚜 #GoDeacs 🎩

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Wake TF/XC

@WakeTrack

5 years

Tony Jones just broke Matt Benson’s 26 year old record school record in the men’s high jump! The new mark to beat is 2.10m. #GoDeacs

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Wake TF/XC

@WakeTrack

2 years

New signage at Manchester 🖼

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Wake TF/XC

@WakeTrack

1 year

Third-straight week breaking a school record for Mackenna 🤩 #GoDeacs 🎩

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Wake TF/XC

@WakeTrack

6 years

MOVING ON! Heppenstall finishes second in his heat with a time of 1:47.40 to automatically qualify for Friday's final! #GoDeacs #GoRob

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Wake TF/XC

@WakeTrack

3 years

🏆 Southeast Regional Champions 🏆 #GoDeacs 🎩 | @USTFCCCA

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Wake TF/XC

@WakeTrack

1 year

𝐃𝐎𝐖𝐍 𝐆𝐎𝐄𝐒 𝐀𝐍𝐎𝐓𝐇𝐄𝐑 𝐒𝐂𝐇𝐎𝐎𝐋 𝐑𝐄𝐂𝐎𝐑𝐃 🔥 Thomas clocks 7:48.68 in the 3k! #GoDeacs 🎩

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Wake TF/XC

@WakeTrack

10 months

Started the season off the right way 🎩

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Wake TF/XC

@WakeTrack

7 months

Congrats to signee Jojo Jourdon on winning the natty at Nike Cross Nationals 🏆 #NXN | #GoDeacs 🎩

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Wake TF/XC

@WakeTrack

2 years

Yes, she is fast. ⏱ 24.65s (PB) 🔟 No. 9 all-time in school history

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Wake TF/XC

@WakeTrack

8 months

Headed Back to the ‘Ship 🎟️🏆

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Wake TF/XC

@WakeTrack

1 year

Thomas clocks 3:54.85 in the mile, SHATTERING the school record! 🤯 #GoDeacs 🎩

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Wake TF/XC

@WakeTrack

4 years

Zach Facioni destroys school record in 5K at ACC Indoor Championship. Runs 14:01.66, shaves 14 seconds off school record set in 2001. #GoDeacs

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Wake TF/XC

@WakeTrack

1 year

𝐓𝐢𝐜𝐤𝐞𝐭 𝐏𝐮𝐧𝐜𝐡𝐞𝐝 🎟️ Zach clocks 13:54.15 in the 5k, punching his ticket to Austin! #GoDeacs 🎩

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Wake TF/XC

@WakeTrack

2 years

U-20 AMERICAN RECORD HOLDER ⏱ 07:56.26 #GoDeacs 🎩⏱

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Wake TF/XC

@WakeTrack

5 years

JONES WINS!! Tony Jones takes home the title in the men's high jump! He sets a new PR with a mark of 2.08m (6-9.75) 🏆🥇 #GoDeacs

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Wake TF/XC

@WakeTrack

2 years

𝙎𝙩𝙞𝙡𝙡𝙬𝙖𝙩𝙚𝙧 𝘽𝙤𝙪𝙣𝙙 🏃‍♂️💨 🎩 The Deacs earn an at-large bid into the NCAA Championships next Saturday in Stillwater, Okla. #GoDeacs 🎩

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Wake TF/XC

@WakeTrack

23 days

He’s just a freshman 🇺🇸 #GoDeacs 🎩

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Wake TF/XC

@WakeTrack

5 years

Jones does it again for the Deacs! Tony Jones wins the M high jump for his ✌️ title in his last 3⃣ appearances 🥇🥇 Senior Tesia Kempski sets a new PB in the W pole vault at 4.12m and takes 2⃣place....Elise Wright impresses in the 3k steeplechase! RECAP:

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Wake TF/XC

@WakeTrack

2 years

⭐️ 𝐅𝐢𝐫𝐬𝐭 𝐓𝐞𝐚𝐦 𝐀𝐥𝐥-𝐀𝐦𝐞𝐫𝐢𝐜𝐚𝐧 ⭐️ Thomas Vanoppen caps off a tremendous season finishing 𝐟𝐨𝐮𝐫𝐭𝐡 in the 1500m final. #GoDeacs 🎩 𝒙 #DOTR

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Wake TF/XC

@WakeTrack

3 years

Proud of this group! #GoDeacs

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Wake TF/XC

@WakeTrack

3 years

Camp is the best ⛺️👟

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Wake TF/XC

@WakeTrack

6 years

HEPPENSTALL TAKES THIRD IN THE 800m FINALS! Rob Heppenstall runs a season-best time of 1:46.88 to take third place and earn All-American honors for the third time in his indoor career! #GoDeacs #GoRob

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Wake TF/XC

@WakeTrack

8 months

Welcome to 𝐃𝐄𝐀𝐂𝐓𝐎𝐖𝐍, Amy 🎩

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Wake TF/XC

@WakeTrack

2 years

𝐒𝐂𝐇𝐎𝐎𝐋 𝐑𝐄𝐂𝐎𝐑𝐃 😱 Emma Söderström sets a new school record in the women's pentathlon high jump with a PB of 1.82m (5-11.5). Pent. High Jump 1. Emma Söderström, 1.82m 3. Addison Berry, 1.67m 5. Anna Bush, 1.64m 7. Meghan O'Malley, 1.61m

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Wake TF/XC

@WakeTrack

25 days

Proud of our guy 👏 #GoDeacs 🎩

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Wake TF/XC

@WakeTrack

3 years

"John Hayes has done an outstanding job recruiting and coaching student-athletes who uphold and raise the Pro Humanitate spirit of our University community." - @John_Currie #GoDeacs 🎩

Director of Track & Field and Cross Country John Hayes Inks Multi-Year Extension - Wake Forest...

WINSTON-SALEM, N.C. -- Wake Forest University and director of track & field and cross country John Hayes have agreed to a multi-year contract extension, dire...

godeacs.com

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Wake TF/XC

@WakeTrack

1 year

🥇🥈 Women’s 800m Laura (2:16.40) and Elizabeth (2:17.25) go 1-2 in the 800! 🔥 #GoDeacs 🎩

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Wake TF/XC

@WakeTrack

9 months

ACC Freshman of the Week 🎩 📰

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Wake TF/XC

@WakeTrack

3 years

Smile if you are heading to Tallahassee 😁

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Wake TF/XC

@WakeTrack

4 years

Deacon women set school record, win DMR @JDLFastTrack in 11:08.90. Congrats Amy Harding-Delooze, Cydney Delley, Aleeya Hutchins, Johanna Schulz! #GoDeacs

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Wake TF/XC

@WakeTrack

2 years

And the ladies are #EugeneBound 📍

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Wake TF/XC

@WakeTrack

3 years

Not a bad place to prep while our flight was delayed 🌴 It all comes down to Friday.

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Wake TF/XC

@WakeTrack

3 years

Only three teams in the country had all seven of their athletes earn All-Region honors - Oklahoma State, Ole Miss and 𝐖𝐚𝐤𝐞 𝐅𝐨𝐫𝐞𝐬𝐭. More info ➡️ #GoDeacs 🎩

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Wake TF/XC

@WakeTrack

6 years

Daniel Viegra leads the Demon Deacons to a sixth place finish at the Paul Short Run RECAP:

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Wake TF/XC

@WakeTrack

1 year

Make that ✌️ All-America honors for your Demon Deacons. Thomas Vanoppen clocked a 4:03.37 in the men’s mile to add All-🇺🇸 to his collection of awards. Congratulations, Thomas! #GoDeacs 🎩

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Wake TF/XC

@WakeTrack

2 years

Flex on 'em Tommy 💪 🥇 16.53m

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Wake TF/XC

@WakeTrack

4 years

Jack Tiernan takes second place! He crosses the line in 24:11.2, followed closely by teammate Carter Coughlin (24:13.5). #GoDeacs

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Wake TF/XC

@WakeTrack

4 months

The champ is here🏆

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Wake TF/XC

@WakeTrack

3 years

Can we talk about this progression as a team? 👀 #GoDeacs 🎩 | #NCAAXC

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Wake TF/XC

@WakeTrack

1 year

Zach breaks the school record in the 3K to close out the David Hemery Valentine Invitational 👏 #GoDeacs 🎩

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Wake TF/XC

@WakeTrack

3 years

🗣️ LET'S GO, ANNA❗️ 4⃣1⃣2⃣1⃣ Points -- No. 5 in NCAA ❗️ #GoDeacs 🎩 #ACCITF

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Wake TF/XC

@WakeTrack

4 years

Madeline Rehm is the first Deacon across the finish line, finishing the 5k in a career-best 17:36.0. #GoDeacs

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Wake TF/XC

@WakeTrack

5 years

Tony Jones sets a new school record in the men's high jump as the Deacs complete the Early Bird Invitational! 📰- #GoDeacs

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Wake TF/XC

@WakeTrack

3 years

𝐒𝐡𝐞'𝐬 𝐣𝐮𝐬𝐭 𝐚 𝐟𝐫𝐞𝐬𝐡𝐦𝐚𝐧 😳 After earning another PB in Long Jump, Robbie Grace ups her mark to 5.89m (19-4) which puts her 𝐅𝐎𝐔𝐑𝐓𝐇 all-time. #GoDeacs 🎩

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Wake TF/XC

@WakeTrack

1 year

Andrew sets a new school record in the weight throw during day one of the Darius Dixon Invitational 🔥 #GoDeacs 🎩

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Wake TF/XC

@WakeTrack

3 years

Thank you @WakeForest staff and students for welcoming home our cross country squad by to @CityofWS today! #GoDeacs

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Wake TF/XC

@WakeTrack

2 years

Men's 3000m - Final 3. Las Heras, 7:55.09 (PB) 4. Vanoppen, 7:55.79 (PB) 5. Tewalt, 7:56.26 (PB) 6. Martinez, 7:58.30 (PB) 🎩 No. 1, No. 2, No. 4 and No. 5 in School History 🎩No. 6, No. 8, No. 9 and No. 10 in NCAA 🎩 American U20 Record, Tewalt

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