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CP Bulldog Strength Profile
CP Bulldog Strength

@WERCP

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Mark Garrett USAW Level III. Crown Point High School S/C. Hoosier Barbell Club Weightlifting team. @NHSSCA @NHSSCA_in Advisory Board

Crown Point, IN
Joined October 2011
Don't wanna be here? Send us removal request.
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@WERCP
CP Bulldog Strength
3 years
Here is @WERCP alum @JJurasevich cleaning 170kg @LsuStrength . Also @conradandras -who jerked 170k-is cheering him on. 2 @CPdogsfootball guys in the Bayou!! #BULLDOGPOWER
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@WERCP
CP Bulldog Strength
3 years
Physical Education is just different @school_crown . Just a high school sophomore and her barbell. Her best CJ is 55…so far. It’s how we roll. @USWeightlifting
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@WERCP
CP Bulldog Strength
4 years
Hey @CP_Bulldogs were the 4:30am alarms and 6 am lifts worth it?
@CPHSSports
CPHS Athletics
4 years
State Champs #dogs
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@WERCP
CP Bulldog Strength
8 months
Sophomore H/TE Trevor Gibbs with 300 clean after baseball. Multi-sport athlete! @CPdogsfootball N.O.W.
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@WERCP
CP Bulldog Strength
1 year
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@WERCP
CP Bulldog Strength
3 years
Congrats to @jessicacarroth1 on being selected Indiana’s @Gatorade Player of the Year! If you haven’t seen this savage athlete COMPETE you’re missing out! @CPHSSports @CP_Bulldogs are on 🔥🏋🏻‍♂️💪
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@WERCP
CP Bulldog Strength
5 years
No one in Crown Point is surprised.
@TexasSoftball
Texas Softball
5 years
🚨 NATIONAL PLAYER OF THE YEAR ALERT 🚨 Texas senior pitcher @elish_miranda has just been named the @SoftbalAmerica 2020 Shortened Season National Player of the Year! She went 11-3 with a 1.25 ERA, her second career perfect game and hit .370 overall with four HR's & 19 RBIs.
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@WERCP
CP Bulldog Strength
3 years
STATE CHAMPS!! In dominating fashion set State record 176 points for @DOGSwrCP . Tougher than boot leather. BULLDOGPOWER!!
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@WERCP
CP Bulldog Strength
6 years
Oops we did it again! Dance, Cheer, Wrestling, Girls Hoops all conspired over the weekend to clutter the desk in the Athletic Office ...AGAIN!
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@WERCP
CP Bulldog Strength
3 years
Junior RB Eli Tiawhan set RB FS record with 185kg today. A rising tide raises all boats. #BULLSOGPOWER . #W2B
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@WERCP
CP Bulldog Strength
2 years
Sorry all @CPHSSports @DOGSwrCP @CPdogsfootball . Mrs. CP Bulldog Strength says I can’t go out to play today. Snow blah blah. Cold blah blah. Her Birthday blah blah. So NO LIFTING AT 2 today!
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@WERCP
CP Bulldog Strength
5 years
3 sport Bulldog Zach Plesac getting his first strikeout in MLB. Proud family, school, coaches, and COMMUNITY!
@CleGuardians
Cleveland Guardians
5 years
Us: Get your first Major League strikeout! Zach: K. #RallyTogether
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@WERCP
CP Bulldog Strength
3 years
Dogs win!! Dogs win!! Crown Point GymDogs are your 2022 @IHSAA1 STATE CHAMPIONS!!
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@WERCP
CP Bulldog Strength
1 year
Hey @CPHSSports big weekend! @Cp_GirlsSoccer wins Regional. @cp_volleyball winsSectional. @CPdogsfootball finishes is 2nd straight undefeated season! @erikforehand advances @BulldogRunning advances. @CPcheerteam wins. Wi-fi install this week. open lift 2pm Mon. @nhssca
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@WERCP
CP Bulldog Strength
8 years
New walls sneak peek 2
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@WERCP
CP Bulldog Strength
8 years
Feel blessed to be part of Indiana's oldest rivalry. 110 years! Go Dogs!
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@WERCP
CP Bulldog Strength
11 months
Father Lange Medal Award! @MeschedeJeffrey with a 200# strict military press. @CPdogsfootball N.O.W.
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@WERCP
CP Bulldog Strength
7 months
JESSE!!!!! MENDEZ!!!!!! #BULLDOGPOWER !
@NCAAWrestling
NCAA Wrestling
7 months
Jesse Mendez is the 141-pound NATIONAL CHAMPION! #NCAAWrestling x @wrestlingbucks
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@WERCP
CP Bulldog Strength
3 years
Senior Alejandra Rosas with a 90kg (200) CJ. PE is different at CPHS. We’ll get the jerk perfect for the meet next month. All it takes is : Show up. Listen. Work. #NHSSCA
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@WERCP
CP Bulldog Strength
6 years
Matt Hanlon broke the school record in the 400m yesterday 48.12. Today back in @the weightroom. Dude has work his tail off for thus record. Very proud Coach!! 47s next. Path to better is always uphill.
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@WERCP
CP Bulldog Strength
4 years
LB Liam Begley @liambegley2013 joining the 100kg snatch club. @CPdogsfootball #unleashed
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@WERCP
CP Bulldog Strength
4 years
Today @WERCP @CPdogsfootball visiting Byrnes HS @ByrnesFootball (Duncan, SC) @NHSSCA HOF Coach Mike Srock to LISTEN and learn. #unleashed
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@WERCP
CP Bulldog Strength
11 months
The hay is in the barn boys! @MeschedeJeffrey hitting his daily mobility drills and CNS wake up with some PSoB. Good luck @CPdogsfootball at @IHSAA1 STATE CHAMPIONSHIP tomorrow! @GymAware @dcblocks @RogueFitness @DynamicFandS @NHSSCA #MoffittMethod
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@WERCP
CP Bulldog Strength
3 years
The Athletic Secretary is really mad this year! Look at all these trophies that are cluttering her desk. Especially those HUGE State Champion ones. @DOGSwrCP x2 team/x3 individual/ Gymnastics- Team/ @CP_Bulldogs another Final 4. Strong North Wind blowing!
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@WERCP
CP Bulldog Strength
5 years
@CoachDanBaker @FarmingtonPower 2 kinda of people- 1. Athletes 2. Partipants. Athletes do anything to improve their performance and help the team. Participants do as little as possible to get a uniform. BE AN ATHLETE!
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@WERCP
CP Bulldog Strength
2 years
I’m much prettier than this in real life! @NHSSCA_IN
@MoffittMethod
Moffitt Method
2 years
Coach Garrett has a lot to share in this episode! From the sport of Olympic Weightlifting influencing his early career to working on a training regimen to accommodate over 600 athletes per day. This episode you won't want to miss. #sportspodcast @WERCP
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@WERCP
CP Bulldog Strength
7 months
What!!??? @MeschedeJeffrey breaks @CPdogsfootball record!! BP225x23!! #BULLDOGPOWER !
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@WERCP
CP Bulldog Strength
2 years
Culture? This happened 20 minutes after we were done training! No one was watching the clock @CPdogsfootball ! We are done when we’re done and the clock doesn’t make that decision. #BuzEffect
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@WERCP
CP Bulldog Strength
1 year
💥🏋️‍♂️Junior @addy_kiran with a bodyweight SN 55 @55 ! Just a girl in a PE class. CPHS is a special place full of special people. She’s definitely one. GET SOME!!!
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@WERCP
CP Bulldog Strength
8 months
IT’S TRULY JUST DIFFERENT HERE. @school_crown @cpschoolcorp
@CPHSSports
CPHS Athletics
8 months
Great weekend to be a Bulldog #weareCP
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@WERCP
CP Bulldog Strength
4 years
Sammy “SQUATS” Brewer from 60 off the carpet. #unleashed
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@WERCP
CP Bulldog Strength
1 year
Soph Rylee Owen @CPHSSBDOGS with 65k PC. Softball is strong! Safe to say she can full clean more. @NHSSCA .
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@WERCP
CP Bulldog Strength
9 months
Absolutely an amazing day with @tottentraining and @NHSSCA_IN folks. The morning was spent with coaching info, the afternoon @CPdogsfootball guys got to be coached by some of the top strength coaches from around the state/nation. More to come. Stay tuned. #family
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@WERCP
CP Bulldog Strength
6 months
Old coach might see a school record by the end of May. Still some whittling to do. After 6x5 FS! @CPdogsfootball #BULLDOGPOWER !
@William74046367
William Clark
6 months
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@WERCP
CP Bulldog Strength
1 year
5 Position HPS. Standard Bulldog technique drill. 6’5” WR Cam Sorci. #BuzEffect
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@WERCP
CP Bulldog Strength
2 years
MENDEZ!!!!! ALL AMERICAN!! GETSOME!
@wrestlingbucks
Ohio State Wrestling
2 years
PHENOMENDEZ. TRUE FRESHMAN. ALL-AMERICAN. #GoBucks
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@WERCP
CP Bulldog Strength
7 months
Frosh @DOGSwrCP @Clinton_Shep cleans 90kg for first time. Big deal? Goal was to tie Mendez frosh clean before spring break so yeah it was😂🏋️‍♂️✅. @IndianaMat
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@WERCP
CP Bulldog Strength
3 years
Senior LB Matt Woods @CPdogsfootball with a 140k (308) Clean today. #ALPHA_CPDOG . Change in that bank too.
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@WERCP
CP Bulldog Strength
3 years
Soph LB @CPdogsfootball and State Finalist @DOGSwrCP Wil Clark @William74046367 with a 300 clean. There’s a storm brewing in the north. #BULLDOGPOWER #NHSSCA
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@WERCP
CP Bulldog Strength
2 years
Sophomore WR/DB Andy Parent doing a technique drill we call 5 Position HPC (hang power clean). His best is clean is 100kg (220). So far. @CPdogsfootball @NHSSCA_IN
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@WERCP
CP Bulldog Strength
3 years
Sorry guys no “Standard Board Saturday” this week. Coach is going to Mary “May May” Garrett’s gymnastics meet.
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@WERCP
CP Bulldog Strength
11 months
Fresh off a Semi State Championship and trip to Lucas Oil Stadium the @CPdogsfootball are back on the hunt. Soph Trevor Gibbs easy 100kg x2. 6’6” Frosh Cooper Malaski 70x2, Junior Tommy Guadagno 110x2. Boys getting back in the groove! @NHSSCA_IN
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@WERCP
CP Bulldog Strength
8 months
JESSE!!!! MENDEZ!!!
@wrestlingbucks
Ohio State Wrestling
8 months
JESSE MENDEZ IS A BIG TEN CHAMPION
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@WERCP
CP Bulldog Strength
1 year
Freshmen Wrestler @Clinton_Shep @DOGSwrCP with his very first Best for 5 on clean. 70kg x5 @ 64k bw. @IndianaMat better keep an eye on this one!
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@WERCP
CP Bulldog Strength
1 year
1. Show up. 2. Listen. 3. WORK!
@JonGordon11
Jon Gordon
1 year
10 ways to succeed with zero talent: 1. Be On Time 2. Show Up & Do the Work 3. Give Your Best 4. Be Positively Contagious 5. Have an Attitude of Gratitude 6. Seek Solutions 7. Have Passion 8. Be Coachable 9. Do More Than What’s Required 10. Believe in Yourself
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@WERCP
CP Bulldog Strength
1 year
Cheerleaders aren’t athletes? @CPHSSports strength program there’s no boys and girls ONLY ATHLETES! @CPcheerteam are definitely ATH-A-LETES!!! #STRONGLIKEBULLDOG
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@WERCP
CP Bulldog Strength
3 years
Offensive Lifter of the Week Nick Cicero got his Varsity Standard jerk 100kg (220) @NCicero77 @CPdogsfootball #Unleashed
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@WERCP
CP Bulldog Strength
3 years
Big thanks to @conradandras of @LsuStrength for giving the @CPdogsfootball a motivation speech while he was home on break. #Unleashed #GeauxTigers
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@WERCP
CP Bulldog Strength
10 months
Another night of 100+ middle school @CPdogsfootball ! Jump, core, squat, hinge, press, pull. Show up. Listen. Work. NOW!
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@WERCP
CP Bulldog Strength
4 years
May look like an empty weightroom. It’s not. The “want to” is still lingering in the air. @CPdogsfootball guys just finished 6x6 Russian Front Squat Program and decided to do 20kg plate lunges “Gomez Stroll” instead of going home. Wow. Respect earned.
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@WERCP
CP Bulldog Strength
2 years
Front Squat School Record! Stella Tintari with a 120kg FS. Change in the bank too! @hartman_jeremy @NHSSCA_IN
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@WERCP
CP Bulldog Strength
8 months
6am. Everday. lifting class. Everday. @DOGSwrCP @IndianaMat Frosh Clinton Shepherd with PRs on FS 115(253) BS136(300). BP97(209)CL85(187). and he’s just getting rolling. He’s not happy, The path to better is always uphill. 9wks to go. #weightlifting #wrestling
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@WERCP
CP Bulldog Strength
5 years
47.89!!! 400! Mattttt Hanlonnnnn!!! Proud Coach, family, school, community!! Another multi sport athlete. Stay tuned...
@CPBulldogHoops
CPHS Basketball
5 years
Congratulations to Bulldog senior Matt Hanlon on his state runner-up finish in the 400.
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@WERCP
CP Bulldog Strength
3 years
Soph phenom @ladybulldogsTF @LustinaReilly shows that she can do more than lift like a savage during The Gun Show! #BULLDOGPOWER
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@WERCP
CP Bulldog Strength
3 years
Update on the soph PE girl @addy_kiran . 57 CJ #BULLDOGPOWER it’s just different here @cpschoolcorp
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@WERCP
CP Bulldog Strength
2 years
CPHS is a special place full of special people. Here is 45k junior @MEliscupides cleaning 55kgx5 (see BP) and 65k x1. #weightlifting
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@WERCP
CP Bulldog Strength
1 year
6am on the final day. The countdown clock has had its say. Have we done enough to make helmet stay? Blessed to be a small part of this big game. Since 1903. Gotta love football. NOW!
@WERCP
CP Bulldog Strength
3 years
Blessed to be part of Indiana’s oldest rivalry. Since 1903. #Unleashed
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@WERCP
CP Bulldog Strength
2 years
Wrestlers at CPHS are tougher than boot leather. State Runner Up Orlando Cruz @DOGSwrCP punching out 13 @225 . #BULLDOGPOWER !
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@WERCP
CP Bulldog Strength
3 years
Blessed to be part of Indiana’s oldest rivalry. Since 1903. #Unleashed
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@WERCP
CP Bulldog Strength
2 years
Sectional Game Day! Bulldogs working on explosiveness with some split clean + jerk to get the ready for battle! @CPdogsfootball BULLDOGPOWER #nhssca
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@WERCP
CP Bulldog Strength
1 year
Valpo Week! @CPdogsfootball are slinging weight early Monday morning getting ready for the green. #NOW #BULLDOGPOWER
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@WERCP
CP Bulldog Strength
2 years
From yesterday’s “Best for 5”testing. Junior 55k Addi Kiran PC 65x5. Special place. Special people.
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@WERCP
CP Bulldog Strength
4 years
Why is @PhenoMendez special? He wrestled until 9pm and was back in the weightroom doing FS 6x3 @80 % and CDL 5x5 at 6am the next morning. What are you doing with your hours?
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@WERCP
CP Bulldog Strength
1 year
Special thanks to @JJurasevich of @BU_Strength and @conradandras of @RaginCajunsFB for stopping in this week to train and delivering some motivational words to the @CPdogsfootball guys. Once a Bulldog, always a Dog. #BuzEffect
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@WERCP
CP Bulldog Strength
11 months
Check these @CPdogsfootball sophs putting in work after school! Olympic lifts, squats, sprinting. N.O.W.
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@WERCP
CP Bulldog Strength
8 months
Junior OLB CJ Wright becomes the next Bulldog to PC 300. He also ran an .99 10y Fly on Wed. ALPHA DOG. We’re getting quite a collection together. The Dogs are still on the hunt. @CPdogsfootball
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@WERCP
CP Bulldog Strength
11 months
Father Lange Award! @brandon_aydt for strict military pressing over his bodyweight. @cphsbaseball Think it’s easy? try it without cheating 🏋️‍♂️💪
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@WERCP
CP Bulldog Strength
6 years
3 PEAT!!! Making history. DE4U.
@CPHSSports
CPHS Athletics
6 years
Congrats Sectional Champs
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@WERCP
CP Bulldog Strength
3 years
Great to see old friend @CGStrength at the @NHSSCA_IN state clinic. Also got to finally meet @danny_struck . Both were INSANELY POWERFUL speakers.🏋🏻‍♂️💪🤯
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@WERCP
CP Bulldog Strength
3 years
103-7.42-0.28-0.4Sectionals.3Regionals.1State. Who does that?!! INSANE run. @CPHSSports @school_crown it’s just different here. BULLDOGPOWER.
@CP_Bulldogs
Lady Bulldogs BBall
3 years
Our 2022 Seniors finished their careers with a record of 103-7, 42-0 at home, and 28-0 in the DAC. They won 4 DAC Championships, 4 Sectional Championships, 3 Regional Championships and 1 State Championship! Congratulations to everyone that was part of this historic run!
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@WERCP
CP Bulldog Strength
3 years
MULTISPORT athlete @liambegley2013 @CPdogsfootball @DOGSwrCP snatching 100kg (220 pounds). The weightroom will be open at 1pm for Bulldogs with “want to.” #GETSOME #Unleashed
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@WERCP
CP Bulldog Strength
4 years
Senior RB Matt Walters Front Squats 180kg. Smoke show. @CPdogsfootball . Wow! The CP Dogs are on fire🏋🏻‍♂️💥🔥 these days!
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@WERCP
CP Bulldog Strength
4 years
The Bulldogs went off on Friday Big Dog Back Squats and the Gomez Stroll today. Big time “Want To”. Thick thighs and big guys! @CPdogsfootball #unleashed
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@WERCP
CP Bulldog Strength
3 years
It’s the start of something special @cp_volleyball ! This band of sisters is definitely one you need to come out snd see! WOW! #BULLDOGPOWER
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@WERCP
CP Bulldog Strength
5 years
Maddie Russin runs a 2:08 in the 800 to finish 2nd in state. This was the 3rd fastest time in state history!!! Girl, we are all sick proud of guts you displayed today. New goal? All time state record....path to better is always uphill. GOOD! Let’s get some!
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@WERCP
CP Bulldog Strength
4 years
6’4” freshmen @MalaskiSeamus cleans 110kg today. Watch out for @CPdogsfootball folks. These guys have “want to”! #unleashed
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@WERCP
CP Bulldog Strength
3 years
Another day in the life of @PhenoMendez . Over BW CJx3 no problem. He do big weights now we have back from Team USA. @DOGSwrCP #BulldogPower
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@WERCP
CP Bulldog Strength
3 years
RB Eli Tiawhan front squatting an easy 140kg (308). Remember where we came from- remember where we are heading. Recalibrate. Reload. Resume the attack. #UNLEASHED #BulldogPower
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@WERCP
CP Bulldog Strength
3 years
Soph LB @CPdogsfootball and State Finalist @DOGSwrCP @William74046367 with a 135kg (300) jerk today. There’s a storm brewing in the North. #BULLDOGPOWER
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@WERCP
CP Bulldog Strength
1 year
Watch out folks! @CPdogsfootball guys are on a mission. Here is 68kg(150) @andy_parent1 cleaning 110k(242). #BuzEffect
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@WERCP
CP Bulldog Strength
7 years
CP Dogs making history. First time in school history back to back Football Sectional Champs!
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@WERCP
CP Bulldog Strength
3 years
The 6th Father Lange Award earner. 3x State Champ @DOGSwrCP @USAWrestling team member @PhenoMendez strict military pressed 65 @63 . #BULLDOGPOWER
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@WERCP
CP Bulldog Strength
3 years
No boys and girls at CPHS- only ATH-A-LETES!’
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@WERCP
CP Bulldog Strength
2 years
ALPHA DOGS CLEAN ALERT! @nate_kalk becomes @CPdogsfootball #4 Alpha cleaner (300#)GETSOME !
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@WERCP
CP Bulldog Strength
7 months
School Record by Stella Tintari 51kg x 24!!! Bench. ALPHA DOG! Been a great collaboration with HPT @hartman_jeremy Guarantee she’s the strongest clarinet player in Hoosier state. #BULLDOGPOWER !
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@WERCP
CP Bulldog Strength
2 years
State Championships. National Championships. NCAA champions. It’s just different here. Special town. Special school. GETSOME!
@CPdanceteam
CPHS Dance Team
2 years
Proud is an understatement. These amazing athletes set two goals in June: 1. Become National Champions in Small Varsity Kick. 2. Advance to Medium Pom Finals at NDTC. Both goals were achieved this weekend. We could not have done it alone. #WeAreCP
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@WERCP
CP Bulldog Strength
2 years
On Fridays @CPHSSports we let the athletes do CJ variations for fun. This week was Split PC+J x3. Here’s Junior Stephan Warner hitting 105kg (232). @NHSSCA_IN
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@WERCP
CP Bulldog Strength
3 years
Frosh OL/ DL @ColeEmanuelson 140kg FS. There’s a storm brewing up north y’all. #BULLDOGPOWER #W2B
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@WERCP
CP Bulldog Strength
1 year
School Record Alert! @USAPowerlifting American Record Holder Stella Tintari sets school record in FS with 300lbs! Been a great collaboration effort with Stella, HBC, and @hartman_jeremy @2BonesBBQ
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@WERCP
CP Bulldog Strength
3 years
DAC All Sports Champions for Boys and Girls AGAIN. #BULLDOGPOWER
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@WERCP
CP Bulldog Strength
2 years
North wind is blowing again. 6’5” Junior WR Cam Sorci with a 90k HPSBK. @CPdogsfootball GETSOME!
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@WERCP
CP Bulldog Strength
2 years
@wrestlingbucks
Ohio State Wrestling
2 years
133 Open Finals | True Freshman @PhenoMendez takes out returning All-American Byrd in his Buckeye debut. B⭕️⭕️⭕️⭕️⭕️M‼️‼️
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@WERCP
CP Bulldog Strength
4 years
Wow! First @TommyMoffitt @LsuStrength pick @JJurasevich and @conradandras to coach @LSUfootball then @wilfleming recognize what we’re building @CPdogsfootball . Humbled and blessed to work @school_crown !!🙏🏻🏋🏻‍♂️
@wilfleming
Wil Fleming
4 years
This program is one to be modeled. Coach Garrett is doing an incredible job teach his entire athletic department to lift WELL. As a school they are having unprecedented success on the field and court too!
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@WERCP
CP Bulldog Strength
5 years
Elish!!!!! GETSOME!!!
@TexasSoftball
Texas Softball
5 years
Yup, @elish_miranda was just named the Louisville Slugger/NFCA Division I National Player of the Week! Did you expect anyone else? 😀 .8⃣1⃣8⃣ batting average 4⃣ HR's (including a grand slam) 1⃣7⃣ RBIs 2⃣-0⃣ pitching mark with 18 K's in 10 IP #OneTeamOneTexas 🤘
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