CP Bulldog Strength @WERCP Twitter profile

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CP Bulldog Strength

3 years

Here is @WERCP alum @JJurasevich cleaning 170kg @LsuStrength . Also @conradandras -who jerked 170k-is cheering him on. 2 @CPdogsfootball guys in the Bayou!! #BULLDOGPOWER

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CP Bulldog Strength

@WERCP

3 years

Physical Education is just different @school_crown . Just a high school sophomore and her barbell. Her best CJ is 55…so far. It’s how we roll. @USWeightlifting

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CP Bulldog Strength

@WERCP

4 years

Hey @CP_Bulldogs were the 4:30am alarms and 6 am lifts worth it?

CPHS Athletics

@CPHSSports

4 years

State Champs #dogs

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CP Bulldog Strength

@WERCP

8 months

Sophomore H/TE Trevor Gibbs with 300 clean after baseball. Multi-sport athlete! @CPdogsfootball N.O.W.

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CP Bulldog Strength

@WERCP

1 year

The new @CPHSSports indoor practice facility/ training hall. 31 platforms. @DynamicFandS @RogueFitness @Pyrros_Dimas bars. @dcblocks @PowerBlockDBs @teambuildr @GymAware @catapultsports turf still to come #NHSSCA

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CP Bulldog Strength

@WERCP

3 years

Congrats to @jessicacarroth1 on being selected Indiana’s @Gatorade Player of the Year! If you haven’t seen this savage athlete COMPETE you’re missing out! @CPHSSports @CP_Bulldogs are on 🔥🏋🏻‍♂️💪

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CP Bulldog Strength

@WERCP

5 years

No one in Crown Point is surprised.

Texas Softball

@TexasSoftball

5 years

🚨 NATIONAL PLAYER OF THE YEAR ALERT 🚨 Texas senior pitcher @elish_miranda has just been named the @SoftbalAmerica 2020 Shortened Season National Player of the Year! She went 11-3 with a 1.25 ERA, her second career perfect game and hit .370 overall with four HR's & 19 RBIs.

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CP Bulldog Strength

@WERCP

3 years

STATE CHAMPS!! In dominating fashion set State record 176 points for @DOGSwrCP . Tougher than boot leather. BULLDOGPOWER!!

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CP Bulldog Strength

@WERCP

6 years

Oops we did it again! Dance, Cheer, Wrestling, Girls Hoops all conspired over the weekend to clutter the desk in the Athletic Office ...AGAIN!

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CP Bulldog Strength

@WERCP

3 years

Junior RB Eli Tiawhan set RB FS record with 185kg today. A rising tide raises all boats. #BULLSOGPOWER . #W2B

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CP Bulldog Strength

@WERCP

2 years

Sorry all @CPHSSports @DOGSwrCP @CPdogsfootball . Mrs. CP Bulldog Strength says I can’t go out to play today. Snow blah blah. Cold blah blah. Her Birthday blah blah. So NO LIFTING AT 2 today!

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CP Bulldog Strength

@WERCP

5 years

3 sport Bulldog Zach Plesac getting his first strikeout in MLB. Proud family, school, coaches, and COMMUNITY!

Cleveland Guardians

@CleGuardians

5 years

Us: Get your first Major League strikeout! Zach: K. #RallyTogether

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CP Bulldog Strength

@WERCP

3 years

Dogs win!! Dogs win!! Crown Point GymDogs are your 2022 @IHSAA1 STATE CHAMPIONS!!

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CP Bulldog Strength

@WERCP

1 year

Hey @CPHSSports big weekend! @Cp_GirlsSoccer wins Regional. @cp_volleyball winsSectional. @CPdogsfootball finishes is 2nd straight undefeated season! @erikforehand advances @BulldogRunning advances. @CPcheerteam wins. Wi-fi install this week. open lift 2pm Mon. @nhssca

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CP Bulldog Strength

@WERCP

8 years

New walls sneak peek 2

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CP Bulldog Strength

@WERCP

8 years

Feel blessed to be part of Indiana's oldest rivalry. 110 years! Go Dogs!

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CP Bulldog Strength

@WERCP

11 months

Father Lange Medal Award! @MeschedeJeffrey with a 200# strict military press. @CPdogsfootball N.O.W.

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CP Bulldog Strength

@WERCP

7 months

JESSE!!!!! MENDEZ!!!!!! #BULLDOGPOWER !

NCAA Wrestling

@NCAAWrestling

7 months

Jesse Mendez is the 141-pound NATIONAL CHAMPION! #NCAAWrestling x @wrestlingbucks

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CP Bulldog Strength

@WERCP

3 years

Senior Alejandra Rosas with a 90kg (200) CJ. PE is different at CPHS. We’ll get the jerk perfect for the meet next month. All it takes is : Show up. Listen. Work. #NHSSCA

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CP Bulldog Strength

@WERCP

6 years

Matt Hanlon broke the school record in the 400m yesterday 48.12. Today back in @the weightroom. Dude has work his tail off for thus record. Very proud Coach!! 47s next. Path to better is always uphill.

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CP Bulldog Strength

@WERCP

4 years

LB Liam Begley @liambegley2013 joining the 100kg snatch club. @CPdogsfootball #unleashed

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CP Bulldog Strength

@WERCP

4 years

Today @WERCP @CPdogsfootball visiting Byrnes HS @ByrnesFootball (Duncan, SC) @NHSSCA HOF Coach Mike Srock to LISTEN and learn. #unleashed

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CP Bulldog Strength

@WERCP

11 months

The hay is in the barn boys! @MeschedeJeffrey hitting his daily mobility drills and CNS wake up with some PSoB. Good luck @CPdogsfootball at @IHSAA1 STATE CHAMPIONSHIP tomorrow! @GymAware @dcblocks @RogueFitness @DynamicFandS @NHSSCA #MoffittMethod

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CP Bulldog Strength

@WERCP

3 years

The Athletic Secretary is really mad this year! Look at all these trophies that are cluttering her desk. Especially those HUGE State Champion ones. @DOGSwrCP x2 team/x3 individual/ Gymnastics- Team/ @CP_Bulldogs another Final 4. Strong North Wind blowing!

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CP Bulldog Strength

@WERCP

5 years

@CoachDanBaker @FarmingtonPower 2 kinda of people- 1. Athletes 2. Partipants. Athletes do anything to improve their performance and help the team. Participants do as little as possible to get a uniform. BE AN ATHLETE!

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CP Bulldog Strength

@WERCP

2 years

I’m much prettier than this in real life! @NHSSCA_IN

Moffitt Method

@MoffittMethod

2 years

Coach Garrett has a lot to share in this episode! From the sport of Olympic Weightlifting influencing his early career to working on a training regimen to accommodate over 600 athletes per day. This episode you won't want to miss. #sportspodcast @WERCP

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CP Bulldog Strength

@WERCP

7 months

What!!??? @MeschedeJeffrey breaks @CPdogsfootball record!! BP225x23!! #BULLDOGPOWER !

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CP Bulldog Strength

@WERCP

2 years

Culture? This happened 20 minutes after we were done training! No one was watching the clock @CPdogsfootball ! We are done when we’re done and the clock doesn’t make that decision. #BuzEffect

William Clark

@William74046367

2 years

145kg(320) clean PR!!!! @CPdogsfootball @CoachAdamBreske @CoachDenham1 @vkehres @CoachPRandolph @CoachKaneBoiler @WERCP @CoachJohnson64 @Coach_JoeBowen

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CP Bulldog Strength

@WERCP

1 year

💥🏋️‍♂️Junior @addy_kiran with a bodyweight SN 55 @55 ! Just a girl in a PE class. CPHS is a special place full of special people. She’s definitely one. GET SOME!!!

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CP Bulldog Strength

@WERCP

8 months

IT’S TRULY JUST DIFFERENT HERE. @school_crown @cpschoolcorp

CPHS Athletics

@CPHSSports

8 months

Great weekend to be a Bulldog #weareCP

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CP Bulldog Strength

@WERCP

4 years

Sammy “SQUATS” Brewer from 60 off the carpet. #unleashed

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CP Bulldog Strength

@WERCP

1 year

Soph Rylee Owen @CPHSSBDOGS with 65k PC. Softball is strong! Safe to say she can full clean more. @NHSSCA .

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CP Bulldog Strength

@WERCP

9 months

Absolutely an amazing day with @tottentraining and @NHSSCA_IN folks. The morning was spent with coaching info, the afternoon @CPdogsfootball guys got to be coached by some of the top strength coaches from around the state/nation. More to come. Stay tuned. #family

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CP Bulldog Strength

@WERCP

6 months

Old coach might see a school record by the end of May. Still some whittling to do. After 6x5 FS! @CPdogsfootball #BULLDOGPOWER !

William Clark

@William74046367

6 months

150kg/330lbs clean pr today @CoachRyanHorton @UBFootball @WERCP

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CP Bulldog Strength

@WERCP

1 year

5 Position HPS. Standard Bulldog technique drill. 6’5” WR Cam Sorci. #BuzEffect

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CP Bulldog Strength

@WERCP

2 years

MENDEZ!!!!! ALL AMERICAN!! GETSOME!

Ohio State Wrestling

@wrestlingbucks

2 years

PHENOMENDEZ. TRUE FRESHMAN. ALL-AMERICAN. #GoBucks

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CP Bulldog Strength

@WERCP

7 months

Frosh @DOGSwrCP @Clinton_Shep cleans 90kg for first time. Big deal? Goal was to tie Mendez frosh clean before spring break so yeah it was😂🏋️‍♂️✅. @IndianaMat

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CP Bulldog Strength

@WERCP

3 years

Senior LB Matt Woods @CPdogsfootball with a 140k (308) Clean today. #ALPHA_CPDOG . Change in that bank too.

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CP Bulldog Strength

@WERCP

3 years

Soph LB @CPdogsfootball and State Finalist @DOGSwrCP Wil Clark @William74046367 with a 300 clean. There’s a storm brewing in the north. #BULLDOGPOWER #NHSSCA

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CP Bulldog Strength

@WERCP

2 years

Sophomore WR/DB Andy Parent doing a technique drill we call 5 Position HPC (hang power clean). His best is clean is 100kg (220). So far. @CPdogsfootball @NHSSCA_IN

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CP Bulldog Strength

@WERCP

3 years

Sorry guys no “Standard Board Saturday” this week. Coach is going to Mary “May May” Garrett’s gymnastics meet.

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CP Bulldog Strength

@WERCP

11 months

Fresh off a Semi State Championship and trip to Lucas Oil Stadium the @CPdogsfootball are back on the hunt. Soph Trevor Gibbs easy 100kg x2. 6’6” Frosh Cooper Malaski 70x2, Junior Tommy Guadagno 110x2. Boys getting back in the groove! @NHSSCA_IN

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CP Bulldog Strength

@WERCP

8 months

JESSE!!!! MENDEZ!!!

Ohio State Wrestling

@wrestlingbucks

8 months

JESSE MENDEZ IS A BIG TEN CHAMPION

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CP Bulldog Strength

@WERCP

1 year

Freshmen Wrestler @Clinton_Shep @DOGSwrCP with his very first Best for 5 on clean. 70kg x5 @ 64k bw. @IndianaMat better keep an eye on this one!

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CP Bulldog Strength

@WERCP

1 year

1. Show up. 2. Listen. 3. WORK!

Jon Gordon

@JonGordon11

1 year

10 ways to succeed with zero talent: 1. Be On Time 2. Show Up & Do the Work 3. Give Your Best 4. Be Positively Contagious 5. Have an Attitude of Gratitude 6. Seek Solutions 7. Have Passion 8. Be Coachable 9. Do More Than What’s Required 10. Believe in Yourself

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CP Bulldog Strength

@WERCP

1 year

Cheerleaders aren’t athletes? @CPHSSports strength program there’s no boys and girls ONLY ATHLETES! @CPcheerteam are definitely ATH-A-LETES!!! #STRONGLIKEBULLDOG

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CP Bulldog Strength

@WERCP

3 years

Offensive Lifter of the Week Nick Cicero got his Varsity Standard jerk 100kg (220) @NCicero77 @CPdogsfootball #Unleashed

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CP Bulldog Strength

@WERCP

3 years

Big thanks to @conradandras of @LsuStrength for giving the @CPdogsfootball a motivation speech while he was home on break. #Unleashed #GeauxTigers

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CP Bulldog Strength

@WERCP

10 months

Another night of 100+ middle school @CPdogsfootball ! Jump, core, squat, hinge, press, pull. Show up. Listen. Work. NOW!

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CP Bulldog Strength

@WERCP

4 years

May look like an empty weightroom. It’s not. The “want to” is still lingering in the air. @CPdogsfootball guys just finished 6x6 Russian Front Squat Program and decided to do 20kg plate lunges “Gomez Stroll” instead of going home. Wow. Respect earned.

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CP Bulldog Strength

@WERCP

2 years

Front Squat School Record! Stella Tintari with a 120kg FS. Change in the bank too! @hartman_jeremy @NHSSCA_IN

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CP Bulldog Strength

@WERCP

8 months

6am. Everday. lifting class. Everday. @DOGSwrCP @IndianaMat Frosh Clinton Shepherd with PRs on FS 115(253) BS136(300). BP97(209)CL85(187). and he’s just getting rolling. He’s not happy, The path to better is always uphill. 9wks to go. #weightlifting #wrestling

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CP Bulldog Strength

@WERCP

5 years

47.89!!! 400! Mattttt Hanlonnnnn!!! Proud Coach, family, school, community!! Another multi sport athlete. Stay tuned...

CPHS Basketball

@CPBulldogHoops

5 years

Congratulations to Bulldog senior Matt Hanlon on his state runner-up finish in the 400.

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CP Bulldog Strength

@WERCP

3 years

Soph phenom @ladybulldogsTF @LustinaReilly shows that she can do more than lift like a savage during The Gun Show! #BULLDOGPOWER

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CP Bulldog Strength

@WERCP

3 years

Update on the soph PE girl @addy_kiran . 57 CJ #BULLDOGPOWER it’s just different here @cpschoolcorp

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CP Bulldog Strength

@WERCP

2 years

CPHS is a special place full of special people. Here is 45k junior @MEliscupides cleaning 55kgx5 (see BP) and 65k x1. #weightlifting

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CP Bulldog Strength

@WERCP

1 year

6am on the final day. The countdown clock has had its say. Have we done enough to make helmet stay? Blessed to be a small part of this big game. Since 1903. Gotta love football. NOW!

CP Bulldog Strength

@WERCP

3 years

Blessed to be part of Indiana’s oldest rivalry. Since 1903. #Unleashed

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CP Bulldog Strength

@WERCP

2 years

Wrestlers at CPHS are tougher than boot leather. State Runner Up Orlando Cruz @DOGSwrCP punching out 13 @225 . #BULLDOGPOWER !

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CP Bulldog Strength

@WERCP

3 years

Blessed to be part of Indiana’s oldest rivalry. Since 1903. #Unleashed

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CP Bulldog Strength

@WERCP

2 years

Sectional Game Day! Bulldogs working on explosiveness with some split clean + jerk to get the ready for battle! @CPdogsfootball BULLDOGPOWER #nhssca

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CP Bulldog Strength

@WERCP

1 year

Valpo Week! @CPdogsfootball are slinging weight early Monday morning getting ready for the green. #NOW #BULLDOGPOWER

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CP Bulldog Strength

@WERCP

2 years

From yesterday’s “Best for 5”testing. Junior 55k Addi Kiran PC 65x5. Special place. Special people.

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CP Bulldog Strength

@WERCP

4 years

Why is @PhenoMendez special? He wrestled until 9pm and was back in the weightroom doing FS 6x3 @80 % and CDL 5x5 at 6am the next morning. What are you doing with your hours?

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CP Bulldog Strength

@WERCP

1 year

Special thanks to @JJurasevich of @BU_Strength and @conradandras of @RaginCajunsFB for stopping in this week to train and delivering some motivational words to the @CPdogsfootball guys. Once a Bulldog, always a Dog. #BuzEffect

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CP Bulldog Strength

@WERCP

11 months

Check these @CPdogsfootball sophs putting in work after school! Olympic lifts, squats, sprinting. N.O.W.

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CP Bulldog Strength

@WERCP

8 months

Junior OLB CJ Wright becomes the next Bulldog to PC 300. He also ran an .99 10y Fly on Wed. ALPHA DOG. We’re getting quite a collection together. The Dogs are still on the hunt. @CPdogsfootball

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CP Bulldog Strength

@WERCP

11 months

Father Lange Award! @brandon_aydt for strict military pressing over his bodyweight. @cphsbaseball Think it’s easy? try it without cheating 🏋️‍♂️💪

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CP Bulldog Strength

@WERCP

6 years

3 PEAT!!! Making history. DE4U.

CPHS Athletics

@CPHSSports

6 years

Congrats Sectional Champs

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CP Bulldog Strength

@WERCP

3 years

Great to see old friend @CGStrength at the @NHSSCA_IN state clinic. Also got to finally meet @danny_struck . Both were INSANELY POWERFUL speakers.🏋🏻‍♂️💪🤯

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CP Bulldog Strength

@WERCP

3 years

103-7.42-0.28-0.4Sectionals.3Regionals.1State. Who does that?!! INSANE run. @CPHSSports @school_crown it’s just different here. BULLDOGPOWER.

Lady Bulldogs BBall

@CP_Bulldogs

3 years

Our 2022 Seniors finished their careers with a record of 103-7, 42-0 at home, and 28-0 in the DAC. They won 4 DAC Championships, 4 Sectional Championships, 3 Regional Championships and 1 State Championship! Congratulations to everyone that was part of this historic run!

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CP Bulldog Strength

@WERCP

3 years

MULTISPORT athlete @liambegley2013 @CPdogsfootball @DOGSwrCP snatching 100kg (220 pounds). The weightroom will be open at 1pm for Bulldogs with “want to.” #GETSOME #Unleashed

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CP Bulldog Strength

@WERCP

4 years

Senior RB Matt Walters Front Squats 180kg. Smoke show. @CPdogsfootball . Wow! The CP Dogs are on fire🏋🏻‍♂️💥🔥 these days!

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CP Bulldog Strength

@WERCP

4 years

The Bulldogs went off on Friday Big Dog Back Squats and the Gomez Stroll today. Big time “Want To”. Thick thighs and big guys! @CPdogsfootball #unleashed

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CP Bulldog Strength

@WERCP

3 years

It’s the start of something special @cp_volleyball ! This band of sisters is definitely one you need to come out snd see! WOW! #BULLDOGPOWER

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CP Bulldog Strength

@WERCP

5 years

Maddie Russin runs a 2:08 in the 800 to finish 2nd in state. This was the 3rd fastest time in state history!!! Girl, we are all sick proud of guts you displayed today. New goal? All time state record....path to better is always uphill. GOOD! Let’s get some!

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CP Bulldog Strength

@WERCP

4 years

6’4” freshmen @MalaskiSeamus cleans 110kg today. Watch out for @CPdogsfootball folks. These guys have “want to”! #unleashed

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CP Bulldog Strength

@WERCP

3 years

Another day in the life of @PhenoMendez . Over BW CJx3 no problem. He do big weights now we have back from Team USA. @DOGSwrCP #BulldogPower

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CP Bulldog Strength

@WERCP

3 years

RB Eli Tiawhan front squatting an easy 140kg (308). Remember where we came from- remember where we are heading. Recalibrate. Reload. Resume the attack. #UNLEASHED #BulldogPower

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CP Bulldog Strength

@WERCP

3 years

Soph LB @CPdogsfootball and State Finalist @DOGSwrCP @William74046367 with a 135kg (300) jerk today. There’s a storm brewing in the North. #BULLDOGPOWER

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CP Bulldog Strength

@WERCP

1 year

Watch out folks! @CPdogsfootball guys are on a mission. Here is 68kg(150) @andy_parent1 cleaning 110k(242). #BuzEffect

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CP Bulldog Strength

@WERCP

7 years

CP Dogs making history. First time in school history back to back Football Sectional Champs!

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CP Bulldog Strength

@WERCP

3 years

The 6th Father Lange Award earner. 3x State Champ @DOGSwrCP @USAWrestling team member @PhenoMendez strict military pressed 65 @63 . #BULLDOGPOWER

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CP Bulldog Strength

@WERCP

3 years

No boys and girls at CPHS- only ATH-A-LETES!’

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CP Bulldog Strength

@WERCP

2 years

ALPHA DOGS CLEAN ALERT! @nate_kalk becomes @CPdogsfootball #4 Alpha cleaner (300#)GETSOME !

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CP Bulldog Strength

@WERCP

7 months

School Record by Stella Tintari 51kg x 24!!! Bench. ALPHA DOG! Been a great collaboration with HPT @hartman_jeremy Guarantee she’s the strongest clarinet player in Hoosier state. #BULLDOGPOWER !

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CP Bulldog Strength

@WERCP

2 years

State Championships. National Championships. NCAA champions. It’s just different here. Special town. Special school. GETSOME!

CPHS Dance Team

@CPdanceteam

2 years

Proud is an understatement. These amazing athletes set two goals in June: 1. Become National Champions in Small Varsity Kick. 2. Advance to Medium Pom Finals at NDTC. Both goals were achieved this weekend. We could not have done it alone. #WeAreCP

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CP Bulldog Strength

@WERCP

2 years

On Fridays @CPHSSports we let the athletes do CJ variations for fun. This week was Split PC+J x3. Here’s Junior Stephan Warner hitting 105kg (232). @NHSSCA_IN

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CP Bulldog Strength

@WERCP

3 years

Frosh OL/ DL @ColeEmanuelson 140kg FS. There’s a storm brewing up north y’all. #BULLDOGPOWER #W2B

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CP Bulldog Strength

@WERCP

1 year

School Record Alert! @USAPowerlifting American Record Holder Stella Tintari sets school record in FS with 300lbs! Been a great collaboration effort with Stella, HBC, and @hartman_jeremy @2BonesBBQ

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CP Bulldog Strength

@WERCP

3 years

DAC All Sports Champions for Boys and Girls AGAIN. #BULLDOGPOWER

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CP Bulldog Strength

@WERCP

2 years

North wind is blowing again. 6’5” Junior WR Cam Sorci with a 90k HPSBK. @CPdogsfootball GETSOME!

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CP Bulldog Strength

@WERCP

2 years

Jesse @PhenoMendez !!! @wrestlingbucks @DOGSwrCP GETSOME

Ohio State Wrestling

@wrestlingbucks

2 years

133 Open Finals | True Freshman @PhenoMendez takes out returning All-American Byrd in his Buckeye debut. B⭕️⭕️⭕️⭕️⭕️M‼️‼️

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CP Bulldog Strength

@WERCP

4 years

Wow! First @TommyMoffitt @LsuStrength pick @JJurasevich and @conradandras to coach @LSUfootball then @wilfleming recognize what we’re building @CPdogsfootball . Humbled and blessed to work @school_crown !!🙏🏻🏋🏻‍♂️

Wil Fleming

@wilfleming

4 years

This program is one to be modeled. Coach Garrett is doing an incredible job teach his entire athletic department to lift WELL. As a school they are having unprecedented success on the field and court too!

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CP Bulldog Strength

@WERCP

5 years

Elish!!!!! GETSOME!!!

Texas Softball

@TexasSoftball

5 years

Yup, @elish_miranda was just named the Louisville Slugger/NFCA Division I National Player of the Week! Did you expect anyone else? 😀 .8⃣1⃣8⃣ batting average 4⃣ HR's (including a grand slam) 1⃣7⃣ RBIs 2⃣-0⃣ pitching mark with 18 K's in 10 IP #OneTeamOneTexas 🤘

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