Vanessa Vitality @Vanessa_Vtl3 Twitter profile

Last Seen Profiles

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@BarcaWorldwide

Vanessa Vitality

@Vanessa_Vtl3

3 months

Start reading clothes labels like you read food labels. Buy LESS, buy BETTER.

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Vanessa Vitality

@Vanessa_Vtl3

3 months

Your DISHWASHING tablets are literally punching HOLES in your gut lining. Go check the back of the packet on your dish tabs: how many chemicals do they contain? If you don’t want them in your mouth, I’d suggest they go in your bin. A recent study found that molecules called

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Vanessa Vitality

@Vanessa_Vtl3

3 months

Let’s bring back organic cotton sportswear clothing, instead of wearing tight, toxic fabrics, full of microplastics. Guess it’s a multimillion dollar idea here…just saying 🤷‍♀️

mulan kola

@KuranPola

3 months

@Vanessa_Vtl3 And for sport clothes?

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Vanessa Vitality

@Vanessa_Vtl3

2 months

Healthcare comes first from Nature • red light - sunlight and candle light • iron supplement / collagen - bone broth, organ meats, tallow • air filter - indoor plants • electrolytes - salt in your water • sound machine - ocean waves, wind • cold plunges - cold showers,

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Vanessa Vitality

@Vanessa_Vtl3

3 months

The Peated girlies at 94 years old

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Vanessa Vitality

@Vanessa_Vtl3

3 months

@ispekhov

Vanessa Vitality

@Vanessa_Vtl3

3 months

Let’s bring back organic cotton sportswear clothing, instead of wearing tight, toxic fabrics, full of microplastics. Guess it’s a multimillion dollar idea here…just saying 🤷‍♀️

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Vanessa Vitality

@Vanessa_Vtl3

3 months

So you think you’re protecting yourself from EMF radiations because you’re using wired earphones instead of airpods, correct? Well, that is not making much of a difference. If you’re serious on this topic, you should definitely consider investing in AIR TUBE earphones. Studies

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Vanessa Vitality

@Vanessa_Vtl3

3 months

@Primal_Thrive ...and as deodorant too 👍

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Vanessa Vitality

@Vanessa_Vtl3

3 months

If you don’t want to destroy your thyroid, stay away from fluoridated water. Just like other halogens, fluoride can be a trigger in inducing thyroid cell death, inflammation and autoimmune diseases like Hashimoto’s. Let me explain you how. Thyroid cells absorb iodine and

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Vanessa Vitality

@Vanessa_Vtl3

3 months

@JulianaLung I suffer from hypothyroidism and I try to drain everyday with the 6 steps lymphatic drainage and in the morning with Gua Sha. Also the thyroid can benefit from neck lymph massage

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Vanessa Vitality

@Vanessa_Vtl3

1 month

@BioavailableNd + hypersensitivity to light (constant need to wear sunglasses). …Knowing all of these symptoms too well, sadly

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Vanessa Vitality

@Vanessa_Vtl3

3 months

My Italian mother literally grew up on sugar & butter spread on fresh bread, and never misses a chance to remind that to me. She had a lean body, absolutely no fertility issues, a perfectly working thyroid and (still has) a metabolism that would make Dr Peat jealous. It’s

Veronica

@celestialbe1ng

3 months

Just a gentle reminder that your grandparents ate more sugar than you, smoked more tobacco, never set foot in a gym, and never worried about their macros or calories, yet they were much healthier than you. Why, oh why would that be? Wrong answers only:

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Vanessa Vitality

@Vanessa_Vtl3

4 months

Did you know that taking 750mg of Vitamin C per day can increase progesterone by 77%? Supplementing it regularly can also increase fertility and reduce anxiety & stress. Vitamin C (also known as ascorbic acid) is probably the top known vitamin for colds and fever…but it turns

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Vanessa Vitality

@Vanessa_Vtl3

3 months

Nature is medicine. Guess everyone knows it, but a good reminder doesn’t hurt. Listening to birds and sounds in nature lowers cortisol levels. Sunlight exposure reduces symptoms of depression. Taking a walk outdoors helps increase focus. Spending time in the nature helps

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Vanessa Vitality

@Vanessa_Vtl3

3 months

The Milk Cure Decades before the introduction of pasteurisation and homogenisation to the dairy industry, doctors of the Mayo Clinic used RAW MILK as a cure for many diseases, with phenomenal results. These results, outlined in Dr Crewe's article 'The Milk Cure' in the early

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Vanessa Vitality

@Vanessa_Vtl3

3 months

Thyroid health strategies I wish I knew earlier in my healing journey 1. Address selenium levels to help reduce thyroid antibodies and anxiety 2. Ferritin deficiencies may be responsible for hair loss, especially when thyroid levels are normal 3. Betaine with Pepsin cane be a

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Vanessa Vitality

@Vanessa_Vtl3

3 months

@0xmenefrego I use one cup of baking soda and a tiny tiny drop and dish soap (otherwise it foams a lot inside the dishwasher)

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Vanessa Vitality

@Vanessa_Vtl3

3 months

@Daveboxing I have no affiliations, but i think these are pretty good

Dishwasher Powder - Greenscents

greenscents.co.uk

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Vanessa Vitality

@Vanessa_Vtl3

3 months

@GalacticArcanum yep avoid the seed oils like the plague!

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Vanessa Vitality

@Vanessa_Vtl3

3 months

@AlphaLionBrah That’s true… i should have specified pure bamboo fiber or bamboo linen (rather than rayon). 👍

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Vanessa Vitality

@Vanessa_Vtl3

4 months

Why no one is talking about how ALOE VERA juice can heal hypothyroidism and Hashimoto’s? I wish I knew that drinking 50ml of Aloe Vera twice a day can reduce thyroid antibodies by over 54% and potentially induce Hashimoto into remission. This could have saved me much pain, time

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Vanessa Vitality

@Vanessa_Vtl3

2 months

What can be unburdened by what has been

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Vanessa Vitality

@Vanessa_Vtl3

1 month

If I wanted to regulate my hormones, I’d start with my LIVER. Not seed cycling, taking herbs, getting more sleep, or overturning my diet. Or at least, not YET. First, I would clean the liver. Here’s why. A loaded liver often leads to a hormonal imbalance. Our modern world is

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Vanessa Vitality

@Vanessa_Vtl3

4 months

“Avoiding anti-thyroid foods, increasing use of eggs and milk; also, possibly liver with thyroid, progesterone (especially when miscarriage is threatened), magnesium, and vitamin E.” Ray Peat about Fertility Being fertile doesn’t only mean being ready & able to conceive. It also

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Vanessa Vitality

@Vanessa_Vtl3

3 months

@KuranPola Best is organic cotton, altough there is not much choice there yet…Guess it could become a multimillion $ business idea

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Vanessa Vitality

@Vanessa_Vtl3

2 months

Ok so call me crazy, call it placebo, or anything you'd like - but I finally cured my seasonal allergy using Bio Frequencies. This was my last resort, having tried all the possible remedies out there - and I confirm this stuff truly works. Let me explain you how I did it.

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Vanessa Vitality

@Vanessa_Vtl3

2 months

If you want to maximise your fertility or you’re preparing your body to get pregnant, cleansing your LIVER should be your top priority - especially if you’re coming off the pill. A fertility cleanse encourages the liver to cleanse the body of toxins and excess hormones

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Vanessa Vitality

@Vanessa_Vtl3

3 months

What oils naturally contain SPF? When making your own DYI sunscreen, you can add these to your lotion mix, knowing it will already have an SPF of at least 2. Adding zinc oxide (nanoparticle-free) will increase the protection.

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Vanessa Vitality

@Vanessa_Vtl3

3 months

@G_Laziale @0xmenefrego Sorry - I meant you can just sprinkle it inside the dishwasher, just like in the image

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Vanessa Vitality

@Vanessa_Vtl3

3 months

Estrogen Dominance is often a trigger for Hashimoto’s Hypothyroidism. In the human body, estrogen and progesterone work in rhythm together to create the female cycle. But, while they provide hormonal balance, they work also in opposite directions - and often, imbalances arise,

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Vanessa Vitality

@Vanessa_Vtl3

2 months

Did you know that if you cook white rice in coconut oil you cut the calories of 70%? If you’re wondering why, it’s because of the way the coconut oil changes the structure of the rice grains. When you eat those prebiotic fibers (which is what happens when you cook rice that

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Vanessa Vitality

@Vanessa_Vtl3

2 months

@asdrawingaf Face massages turned my T4 full moon hypothyroid face into a depuffed, lymph-drained version, with (finally) a sharp jawline.

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Vanessa Vitality

@Vanessa_Vtl3

2 months

Please don't put your phone or bluetooth earphones anywhere near your head. EMFs are going straight to your brain. Stay wired. Stay safe.

Vanessa Vitality

@Vanessa_Vtl3

3 months

So you think you’re protecting yourself from EMF radiations because you’re using wired earphones instead of airpods, correct? Well, that is not making much of a difference. If you’re serious on this topic, you should definitely consider investing in AIR TUBE earphones. Studies

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Vanessa Vitality

@Vanessa_Vtl3

2 months

Just a kind reminder that fragrances are massive endocrine disruptors and a big NO-NO for your fertility - for both women & men. Even IVF clinics ban them because of the negative effect they have over time on sperm, embryos, and eggs. Better to use essential oils diluted in

zeena ྀི

@nichechanel

2 months

fragrances that will give you the most compliments, a thread 🧵

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Vanessa Vitality

@Vanessa_Vtl3

3 months

How can you detox from pesticides/ herbicides? 1.Milk thistle 2.Activated charcoal 3.Take saunas, clay baths 4. Eat alkaline food. 5.Garlic 6.Brush your skin Milk thistle - its active extract, Silymarin, helps detoxing liver Activated charcoal - If the chemicals from pesticide

Vanessa Vitality

@Vanessa_Vtl3

3 months

Do you really have “imbalanced horomones”, or is it actually high PESTICIDES / MYCOTOXINS exposure? A very underrated cause, often mistaken for hormone imbalance, but equally important to consider, pesticide / mycotoxins exposure can lead over time to fertility issues (reduced

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Vanessa Vitality

@Vanessa_Vtl3

1 month

Hypersensitivity to light (photophobia) and the need to constantly wear sunglasses could be one of the earliest signs of hypothyroidism and Hashimoto’s. It is also often a sign that your adrenals might need some love. This is because people with low adrenal function (which is

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Vanessa Vitality

@Vanessa_Vtl3

2 months

How many times you’ve heard that taking FOLIC ACID prevents neural tube defects? Probably too many…but I bet no one has ever mentioned to you that it also contributes to POSTPARTUM DEPRESSION. To avoid this, while still reducing your baby's risk of neural tube defects, you

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Vanessa Vitality

@Vanessa_Vtl3

22 days

Castor oil should be every woman’s staple: •applied on the liver for detox •applied on the hair to boost growth and strength •applied on the buttocks (with cypress / grapefruit / juniper essential oils) as anti cellulite •applied on the ovaries and lower belly to boost

beauty 🐆

@asdrawingaf

3 months

I won’t stop until every single woman on X puts castor oil on her face, liver and womb before bed, kidneys too We’re in an age of stagnating livers and thick bile, hence Bacterial overgrowth, fat malabsorption, hormonal problems and all the manifestations of fat soluble

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Vanessa Vitality

@Vanessa_Vtl3

3 months

My favourite: coconut gelatine with raw milk and raw honey, topped with Italian strawberries 🍓 🥥

Najib Rahal

@najib__rahal

3 months

The missing protein in nearly everyone's diet. Gelatin. A thread on how consuming gelatin can increase your health and vitality:

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Vanessa Vitality

@Vanessa_Vtl3

1 month

No other herb has been useful to me as much as Dandelion. Fluid retention? Dandelion Liver cleanser? Dandelion Constipation? Dandelion Antioxidant? Dandelion Blood sugar? Dandelion High Triglycerides? Dandelion Skin UV damage? Dandelion Anticancer? Dandelion Bone health?

ChiefHerbalist

@HerbalistChief

8 months

Dandelion root kills 95% of cancer cells, including: 🌿Colon cancer 🌿Blood cancer 🌿Pancreatic cancer 🌿Skin cancer 🌿Breast cancer Make a tea from the roots and take a teacup 2x daily. Apply paste of root on affected part also. Nature heals. Retweet 🔁 to save a life 🫂

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Vanessa Vitality

@Vanessa_Vtl3

1 month

Breast implants equals autoimmune disease and thyroid issues. Why? Because both the chemical toxicity in silicone implants and the biotoxicity often present in saline implants will trigger an autoimmune reaction, sooner or later. Need to augment your breast? Just half a teaspoon

beauty 🐆

@asdrawingaf

1 month

To any girl who’s thinking of putting foreign implants behind one of the most intimate parts of her body, don’t, they cause toxicity and cancer Yes some health influencers have them, but that shouldn’t mean it’s safe, sometimes insecurity wins over logic Here is what to do

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Vanessa Vitality

@Vanessa_Vtl3

1 month

These water brands have just been found to contain radioactive chemicals. Yes, you heard that right - and yes, my Italian heart is crying as well. A recent study on Italian bottled waters, Nestle’ owned San Pellegrino and Acqua Panna, revealed they contain radionuclides like

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Vanessa Vitality

@Vanessa_Vtl3

3 months

Fix your thyoid 🦋 No gluten. No homogenised and / or highly pasteurised diary. Supplement with selenium, zinc. Increase gut acid with ACV / Betaine + pepsin. No soy. Eat more protein. Aloe vera for leaky gut. Avoid fluoride. Dandelion for liver detox. Reduce stress & cortisol.

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Vanessa Vitality

@Vanessa_Vtl3

3 months

Secrets your TONGUE is telling you about your health A thread 🧵

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Vanessa Vitality

@Vanessa_Vtl3

4 months

@zuernenicht It’s all about finding the balance between cigarettes and tofu - Gwyneth Paltrow

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Vanessa Vitality

@Vanessa_Vtl3

3 months

This is even more relevant for women: their life is influenced by both the Circadian (24 hours) and the Infradian (28 days) rhythms. During menstruations, it’s best to focus on consuming foods high in protein and fats, and engage in gentle physical activities such as walking.

Nick | Gut Health

@theholisticnick

3 months

If you’re trying to resolve digestive issues without considering circadian rhythms, it's unlikely you'll succeed. You're missing a huge piece of the puzzle. -- THREAD --

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Vanessa Vitality

@Vanessa_Vtl3

3 months

NAIL POLISH could affect your partner choice. Using nail polish could be a bad idea for your dating life, as chemicals in it could have a direct effect on the partner you choose. The latest study on Trifenil phosphate or TPHP, which is found in common nail varnishes,

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Vanessa Vitality

@Vanessa_Vtl3

3 months

Finally someone talking about BINDERS! Same thing applies for sauna / castor oil packs: without a binder, you risk toxins keep circulating in your system without being expelled, leading to even worse issues. BEST BINDERS: zeolite, pectin, activated charcoal, chlorella, bentonite

Nick | Gut Health

@theholisticnick

3 months

Trying to do a gut detox without using binders is one of the worst ideas. You can end up doing more harm than good. Here’s why:

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Vanessa Vitality

@Vanessa_Vtl3

3 months

Animals are smart enough to avoid seed oils without studies. And you? The quality of the fats we eat IS CRITICAL to optimal health, balanced hormones, clear thinking & abundant energy. If we eat crappy oils, our cells can’t get nutrients in (and toxins out), making us unable to

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Vanessa Vitality

@Vanessa_Vtl3

2 months

Legit seeing this on the train EVERY SINGLE DAY

Neve 🌷

@naturallyneve

2 months

Laptops are causing MALE INFERTILITY💻 When your laptop is on your lap (thigh), the nnEMF's are penetrating your reproductive organs. This is decreasing your sperm quality and motility. Multiple studies have shown that both the EMF’s, and the heat generated from the laptop,

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Vanessa Vitality

@Vanessa_Vtl3

30 days

Drinking twice a day 50ml of pure, aloin-free aloe vera can help healing hypothyroidism and reduce Hashimoto’s antibodies in just 9 months. Bonus points: it boosts gut health and contributes to weight loss.

Vanessa Vitality

@Vanessa_Vtl3

4 months

Why no one is talking about how ALOE VERA juice can heal hypothyroidism and Hashimoto’s? I wish I knew that drinking 50ml of Aloe Vera twice a day can reduce thyroid antibodies by over 54% and potentially induce Hashimoto into remission. This could have saved me much pain, time

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Vanessa Vitality

@Vanessa_Vtl3

3 months

Why children who drink RAW MILK already at an early age do not develop allergies and asthma? Because raw milk is REAL milk. Let me better explain. Raw milk contains all the peptides, enzymes and protein components (such as lactoferrin, immunoglobulins, lysozyme and cytokines)

Vanessa Vitality

@Vanessa_Vtl3

3 months

The Milk Cure Decades before the introduction of pasteurisation and homogenisation to the dairy industry, doctors of the Mayo Clinic used RAW MILK as a cure for many diseases, with phenomenal results. These results, outlined in Dr Crewe's article 'The Milk Cure' in the early

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Vanessa Vitality

@Vanessa_Vtl3

4 months

If your hair is tangling all the time, it could be one of the earliest signs of thyroid disfunction - and more likely, of Hypothyroidism. With an underactive thyroid, strands often lack lustre and become dry and brittle. You may also spot split ends that tangle and break

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Vanessa Vitality

@Vanessa_Vtl3

2 months

ENERGY GIVERS AND ENERGY TAKERS *Energy Givers* • Sunlight • Nature • Nourishing whole foods • A glass of freshly squeezed orange juice • Fresh air • Movement • Laughing • Meditation and Breathwork • Reading • Music and bio frequencies • Sleeping • Visualisation and

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Vanessa Vitality

@Vanessa_Vtl3

1 month

Nature is the ultimate healer. We don’t need to overcomplicate things or invest large amounts of money to be healthy. The nature already offers what we need. • Protein Powders - eggs, bone broth milk • Electrolytes - salt + lemon + honey in your water, coconut water •

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Vanessa Vitality

@Vanessa_Vtl3

2 months

Turmeric removes fluoride from the brain. Curcumin, found in turmeric, attenuates neurotoxicity induced by fluoride by raising endogenous gluthanione production in the brain, which is a major antioxidant defence system.

Vanessa Vitality

@Vanessa_Vtl3

3 months

If you don’t want to destroy your thyroid, stay away from fluoridated water. Just like other halogens, fluoride can be a trigger in inducing thyroid cell death, inflammation and autoimmune diseases like Hashimoto’s. Let me explain you how. Thyroid cells absorb iodine and

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Vanessa Vitality

@Vanessa_Vtl3

2 months

No fancy holiday, luxury bag or expensive jewellery can try to make me as happy as visiting a French farmers' market. The true definition of healthy, nutritious abundance.

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Vanessa Vitality

@Vanessa_Vtl3

3 months

@xoxtinaknoxox That's where science should lead to, constructive solutions making everyone's life better....not finding the most stretchable fabric to use in a hot yoga class, leaking PFAS and microplastics into the skin.

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Vanessa Vitality

@Vanessa_Vtl3

1 month

Benefits of walking: •Counteracts the effects of weight-promoting genes •Boosts immune function and good gut bacteria •Reduces the risk of developing breast cancer •Eases joint pain •Effectively fights cellulite •Curbs cravings •Boosts lymphatic drainage •Reduces risk of

Nd1()

@Nd172557208

2 months

Walking is fantastic

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Vanessa Vitality

@Vanessa_Vtl3

3 months

Natural remedies to increase progesterone (when the bio-identical version is not available): Vitamin C Wild yam cream Vitex / Chaste berry tree Raspberry leaf tea Maca root Evening primrose oil Schisandra Rhodiola You might think these are just herbal remedies having a mild

T3Uncoupled

@T3MaxxiAlt

3 months

Katharina Dalton studied the relationship between crime and menstruation in women and found them to be significantly correlated, noting how it was used as legal defense in cases of manslaughter, arson, and assault. Progesterone was successfully used as treatment.

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Vanessa Vitality

@Vanessa_Vtl3

3 months

@SonjaLiberte and also make sure they're not coated in a plastic film...that would add microplastics to the already harming chemicals!

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Vanessa Vitality

@Vanessa_Vtl3

3 months

A child who is very attached to their mother is not a sign of a problem, it’s a sign of a well established bond of love and security. A society obsessed with children’s independence from their mother, long before they are developmentally appropriate is the problem.

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Vanessa Vitality

@Vanessa_Vtl3

2 months

Have you ever wondered what’s inside in the lubricating strip of a razor blade? A New Danish study just found out that conventional razors (ie. Gillette, Bic) contain BHT, a potent hormone-disrupting chemical, in their lubricating strips. They also found PEG, Polyethylene

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Vanessa Vitality

@Vanessa_Vtl3

3 months

NETTLE is the perfect HEALING herb. Adding to the benefits below, nettle leaf is also great at reducing LDL cholesterol and Tryglicerides. Nettle root, instead, is a powerful hormones regulator, helping with PCOS and blocking the excess production of estrogen.

Ray peatrushka

@metabolicqueen

3 months

If you don’t now where to start with herbalism, try nettle ! This will sure benefit you

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Vanessa Vitality

@Vanessa_Vtl3

2 months

Most people don’t realise they can use water to shape reality. By encoding water with intentions and by drinking it, you align yourself with that vibration. Let me explain you how. What you see in the pictures is water memory. You can do this experiment yourself, just by

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Vanessa Vitality

@Vanessa_Vtl3

22 days

Your doctor will never tell you but milk thistle powder diluted in a glass of water with freshly squeezed lemon juice, taken on empty stomach in the morning, is the best way to heal your liver.

Vanessa Vitality

@Vanessa_Vtl3

1 month

If I wanted to regulate my hormones, I’d start with my LIVER. Not seed cycling, taking herbs, getting more sleep, or overturning my diet. Or at least, not YET. First, I would clean the liver. Here’s why. A loaded liver often leads to a hormonal imbalance. Our modern world is

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Vanessa Vitality

@Vanessa_Vtl3

2 months

🍎 You need to be APPLE maxxing 🍎 Apples are such an incredible food. We often hear, “an apple a day keeps the doctor away”, but have you ever wondered why? Eating 1 (or 2) apples a day can seriously boost your health. Here’s how. 🍎 Apples contain pectin, which acts like an

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Vanessa Vitality

@Vanessa_Vtl3

3 months

I’m not sure who needs to hear this, but if you think conventional iron supplements can help you treating ANEMIA, you’re wasting your time. These 11 HERBS are exponentially more effective - and taste even better - than the liquid (disgusting) iron the doctor prescribed you.

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Vanessa Vitality

@Vanessa_Vtl3

3 months

@G_Laziale @0xmenefrego Nope, inside the dishwasher like the baking soda…just a small drop, say 1/5 of a teaspoon

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Vanessa Vitality

@Vanessa_Vtl3

4 months

Starting the day how Dr Peat would want me: Organic Chamomile tea 🌼 to flush out estrogen and improve progesterone levels, plus coconut oil 🥥 to boost the metabolism and thyroid function.

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Vanessa Vitality

@Vanessa_Vtl3

3 months

Natural skincare doesn’t have to be expensive (and toxic). -Morning Moisturiser ••• organic beef tallow with jojoba oil (+ few lavander essential oil drops) -Evening Mosturizer ••• DYI organic oil (castor and jojoba oil in equal parts + few frankincense e.o. drops) -Face

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Vanessa Vitality

@Vanessa_Vtl3

4 months

Want to know a natural way to raise progesterone and get rid of premenstrual symptoms? Ladies, start drinking Raspberry Leaf Tea. My periods used to be excruciating (to say the least!). Cramping was so painful I couldn’t leave the bed. I’d alternate between lying in the fetal

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Vanessa Vitality

@Vanessa_Vtl3

3 months

@xNFT_killa You gotta find the right ones….Organic cotton is among the softest fabrics to wear daily in my opinion

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Vanessa Vitality

@Vanessa_Vtl3

4 months

Your daily reminder to prioritise weight lifting / gentle movement instead of insane cardio exercises depleting your thyroid

Cortisol Control HQ

@BasedBase2

4 months

Tom Platz about doing cardio for fat loss: "I used to lay on the beach for 3 hours a day and increase the core temperature. That's better than cardio" He is right. Here is why: Redlight and UVB are important for your metabolism. Red light does impact the mitochondria directly

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Vanessa Vitality

@Vanessa_Vtl3

3 months

“During the luteal phase, women tend to have more cravings as their body is preparing to store a higher amount of energy ahead of the menstruations” Me as soon as the luteal phase hits:

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Vanessa Vitality

@Vanessa_Vtl3

3 months

@cleobug101 Because, if he cares, he always knows better

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Vanessa Vitality

@Vanessa_Vtl3

3 months

The number one symptom of MAGNESIUM DEFICIENCY is not muscle cramps. Or eye twitching, called tetany. Or fatigue, or high blood pressure, or even migraines. It’s something more dangerous, called PATHOLOGICAL CALCIFICATION. This is where calcium starts building up in the

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Vanessa Vitality

@Vanessa_Vtl3

2 months

Ladies, if you’re not wearing tampons / pads made of organic cotton, you’re likely absorbing vaginally glyphosate and other nasty chemicals. As gentle reminder, cotton is one the most fertilised crops on Earth - if it’s not organic, you don’t wanna have it in contact with your

Neve 🌷

@naturallyneve

2 months

Women's sanitary products are PACKED with nasty chemicals. The likes of BPA, parabens, and phthalates are known to: - disrupt hormone function - harm fertility and reproductive organs - increase breast cancer risk - affect birth outcomes - increase risk of autoimmune

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Vanessa Vitality

@Vanessa_Vtl3

3 months

@RasoolZayd True…still better than what they call Vegan Leather lol. Important is not to have it in contact with the skin

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Vanessa Vitality

@Vanessa_Vtl3

3 months

@Tiger_Lily36 The bible of everyone living with hypothyroidism

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Vanessa Vitality

@Vanessa_Vtl3

2 months

I am a big Nattokinase lover. Nattokinase has many health benefits and is packed with lots of vitamins - in particular vitamin K2 (natto is one of the richest sources!). It supports cardiovascular health, lowers stroke risks, boosts gut health & metabolism, improves sinus health

BowTiedPhys

@BowTiedPhys

2 months

Nattokinase for microplastic toxicity in the liver & brain

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Vanessa Vitality

@Vanessa_Vtl3

3 months

@hannisei Not really…it’s semi-synthetic

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Vanessa Vitality

@Vanessa_Vtl3

2 months

There are two types of men.

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Vanessa Vitality

@Vanessa_Vtl3

18 days

Embracing the grounding energy of trees can be a game-changer for your well-being. In Japan, forest bathing (shinrin-yoku) is a popular practice for reducing stress and anxiety. Hugging a tree might sound simple, but its effects are profound. The resonance and vibrations from

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Vanessa Vitality

@Vanessa_Vtl3

3 months

Pasteurisation and homogenisation are the reasons why so many people are suffering from dairy and lactose intolerance. By cooking the milk at such high temperatures, pasteurisation removes all the good bacteria otherwise contained in the raw milk, leading to gut imbalances,

Andra

@BioavailableNd

3 months

There’s no such thing as raw milk hot chocolate or latte and you shouldn’t waste bringing your raw milk to a coffee shop. You are drinking pasteurized milk. Pasteurization is raw milk at 65°C for 15 seconds.

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Vanessa Vitality

@Vanessa_Vtl3

2 months

Also hypersensitivity to light (photophobia) and the need to constantly wear sunglasses could be one of the earliest signs of hypothyroidism.

Vanessa Vitality

@Vanessa_Vtl3

4 months

If your hair is tangling all the time, it could be one of the earliest signs of thyroid disfunction - and more likely, of Hypothyroidism. With an underactive thyroid, strands often lack lustre and become dry and brittle. You may also spot split ends that tangle and break

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Vanessa Vitality

@Vanessa_Vtl3

4 months

It’s time to stop demonising the sun for causing skin cancer. What is causing it is not the sun, but seed oils. We’ve long been told to cover ourselves with sunscreens from head to toe. But this is not the way to protect us from skin cancer. What we should do is to completely

Yashar Ali 🐘

@yashar

4 months

Tennis legend @andyroddick says he is going to be “a hatchet job for the rest of my life,” due to skin cancer surgeries and treatments. He pushes parents to put sunscreen on their kids and put it on themselves. “The problem won’t present itself when they’re eight, but it

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Vanessa Vitality

@Vanessa_Vtl3

3 months

Three benefits of SODIUM SELENITE for Hypothyroidism: 1 - Anxiety 2 - Hair loss, by helping to get thyroid hormone levels into optimal ranges 3 - Reduces TPO antibodies If you have hypothyroidism or you’re familiar with it, you might already know that supplementing with

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Vanessa Vitality

@Vanessa_Vtl3

4 months

@bagelgirl__ Dont forget a drizzle of black please to boost turmeric absorption

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Vanessa Vitality

@Vanessa_Vtl3

2 months

Past generations did not have our thyroid problems. In trying to understand the reasons why our ancestors didn’t suffer with our same symptoms of thyroid imbalance, all we really need to do is look at how our environment and lifestyle have changed over the past decades. 1.

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Vanessa Vitality

@Vanessa_Vtl3

2 months

Teeth ache? Wisdom tooth removal? Curcumin is your painkiller solution. A study showed that taking 200mg of curcumin every 8 hours is more effective to soothe pain than conventional OTC medications. After tooth removal surgery, the participants in the study who used curcumin

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Vanessa Vitality

@Vanessa_Vtl3

3 months

Coconut oil pulling, tongue scraping, silk flossing and propolis 0.2% solution are better natural alternatives to this gut-wrecking mouthwash.

Grazly

@GrazlyCo

3 months

Why are you using listerine to clean your mouth? "Kills 99% of germs" That includes all of the beneficial bacteria in your oral microbiome. And the oral microbiome is the 2nd most important after the gut. Use coconut oil to oil pull instead. 10x better results.

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Vanessa Vitality

@Vanessa_Vtl3

3 months

After reading this, you’ll want to add FRANKINCENSE to your skincare routine. Frankincense is great for oily skin and acne (especially cystic acne) because it’s a natural astringent, it helps regulate sebum and stops your face looking like a hot mess by removing excess oil. It

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Vanessa Vitality

@Vanessa_Vtl3

5 months

@celestialbe1ng Write it down, do it every day, especially when you don't feel like...it truly works

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Vanessa Vitality

@Vanessa_Vtl3

2 months

You have trouble falling or staying asleep: - Glycine (3 grams 1 hr before bed) - Inositol (1-3 grams twice daily) - Magnesium glycinate (200 mg before bed) or magnesium oil applied topically (under feet / main lymphnodes) If you haven’t tried these yet, you’re definitely

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Vanessa Vitality

@Vanessa_Vtl3

3 months

@shahidmikhael Then I wonder why sometimes my cup of coffee has a rainbow foam in it... Literally there is research proving this.

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Vanessa Vitality

@Vanessa_Vtl3

3 months

“Frequent snacks - for example, sipping a few ounces of orange juice about every hour— keeps the T3 level up by providing glucose to the liver.” - Ray Peat

Vanessa Vitality

@Vanessa_Vtl3

4 months

Orange juice, orange juice, orange juice Everyone’s talking about it…but do you know why OJ is better than any other juices out there? Orange juice has a superior nutrient profile. It is high in potassium and citric acid, that can break down toxins in the body. Potassium

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Vanessa Vitality

@Vanessa_Vtl3

4 months

Tallow is packed with vitamin A, D, K2, and B12. Probably it’s the best thing that happened to my skin in the last 15years. Also it can be used with a few drops of essential oils, without having to look or smell like a homeless. In the meantime, enjoy your endocrine disruption

vengefulamb

@vengefulamb

4 months

average “tallow-only” user vs avid perfume, deodorant and retinol applier

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Vanessa Vitality

@Vanessa_Vtl3

3 months

Your doc says your symptoms are due to a thyroid problem, but DOESN'T talk about... Phtalates in your beauty products and furniture Fluoride in your toothpaste and water Heavy metals in your dental work Chlorine in your water, pools and hot tubs Mold in your home or workplace

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