Nathan @The_NathanJ Twitter profile

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Nathan

@The_NathanJ

6 days

Men, your wife is walking upstairs in front of you. Do you:

Smack her 🍑

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Bite her 🍑

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Look at her 🍑

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Look AWAY from her 🫣

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Nathan

@The_NathanJ

1 year

Being in Greece is crazy. People barely exercise, smoke 10-20 a day, stay up late, drink alcohol daily, But they’re all slim, look healthy and look young af! What are we missing?

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Nathan

@The_NathanJ

2 months

@creation247 Fatherlessness📉 Crime📉 Hoes📉 Incels📉 Family📈

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Nathan

@The_NathanJ

1 year

Tired? Beer belly? Man boobs? You have low testosterone… I have a guide that will double your testosterone levels over the next 30 days. If you want it, like and comment “30” and I’ll send it to you. (Must be following so I can DM)

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Nathan

@The_NathanJ

1 year

Your sleep is terrible, but it doesn't have to be. I've put together a guide that will have you: - asleep within 15 minutes - sleeping most of the night - waking up energised To get it for FREE, like this post and comment 'zzz' and it's yours (must be following so I can DM)

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Nathan

@The_NathanJ

2 months

@GigaBasedDad Been doing this for a few months - highly recommend

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Nathan

@The_NathanJ

7 months

Fixing my testosterone helped me build 20lbs and triple my energy levels I've got a guide showing you how to double your T levels in just 30 days! Want it? Like and comment 'T' and I'll send it over (Must be following so I can DM)

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Nathan

@The_NathanJ

1 year

@MasculineTheory Men who have God don’t need the red pill

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Nathan

@The_NathanJ

1 year

There's tons of skinny guys out there who simply can't gain muscle. I was one of them. That's why I've built 'The Hardgainer Method' I used to sell this for $50, but I'm giving it away for FREE! Like and comment 'send' and it's all yours! (must be following so I can DM)

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Nathan

@The_NathanJ

6 months

Sleeping 8 hours but still tired? I've written a guide that will have you asleep in under 15 minutes and waking energised. Want it? Like & comment "zzz" and it's yours! (Must be following so I can DM)

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Nathan

@The_NathanJ

9 months

While you're tossing and turning, I'm asleep within 5-10 minutes most nights. My secret? Too much for one post, but because I'm so kind I put all my sleep knowledge into a practical guide so you can get top tier 💤s tonight! Like and comment Zzz and it's yours!

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Nathan

@The_NathanJ

22 days

@creation247 God blesses their union

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Nathan

@The_NathanJ

1 year

@smashbaals In the Bible, demons refer to themselves as they/them. Crazy

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Nathan

@The_NathanJ

1 year

When you’re in great shape, people are attracted to you. Not just in a romantic sense, but in terms of friendship and conversation. People are just drawn to you.

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Nathan

@The_NathanJ

10 months

@trad_west_

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Nathan

@The_NathanJ

12 days

@AniseNot How old is he? Sounds like a healthy young man!💪🏽

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Nathan

@The_NathanJ

1 year

Taking too long to put size on your noodly arms? I got you covered! I'll send you a guide with proven tips, tricks and strategies to fastrack your progress over the next 4-6 weeks. Just like & comment 'fast' and it's yours!

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Nathan

@The_NathanJ

11 months

Doing random 💩 in the gym is killing your gains! Thankfully, I've written 4 workout plans to give you structure, direction and massive gains! Just like, comment 'BIG' and it's yours!

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Nathan

@The_NathanJ

1 year

@MikeDBears34 Friendliest Europeans I’ve ever met. Their English is better than most British people too

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Nathan

@The_NathanJ

1 year

I had no idea how to get in shape, but when I figured it out, I gained 12lbs of muscle and lost 18lbs of fat! That's why I'm giving out a FREE guide teaching you how to write your own program and nutrition plan! Like & comment 'guide' and it's yours! (Must follow so I can DM)

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Nathan

@The_NathanJ

1 year

@rebelEducator @SaveYourSons Dude this is so needed. I have spent the last three years undoing everything I learned for the first 21

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Nathan

@The_NathanJ

2 years

@MasculineTheory There’s no excuse for a man to cheat if he loves a woman. He either talks about improving their relationship and becomes the ultimate man, or he ends it. No in between.

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Nathan

@The_NathanJ

1 year

Imagine how much more: Sex Respect Attention You’d have if you were in better shape

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Nathan

@The_NathanJ

1 year

Are you a skinny guy with a fast metabolism? I was too. Now I'm just a guy with a fast metabolism, showing you how to get jacked in this MEGATHREAD🧵🧵🧵 (You're gonna want to bookmark if you're skinny)

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Nathan

@The_NathanJ

7 months

Sex is the glue in marriage Sex is improved by a better sex drive Sex drive is a sign of healthy testosterone Healthy testosterone is achieved through a healthy body A healthy body can be achieved through exercise and diet So, exercise and diet will improve your marriage

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Nathan

@The_NathanJ

2 years

@Rich_Cooper Onlyfans only exists because men pay money to subscribe. I believe men should take responsibility for the Onlyfans problem because it wouldn’t be thriving if we as men didn’t subscribe. (I saw ‘we’, I haven’t subscribed to onlyfans, but I saw ‘we’ because I stand with men)

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Nathan

@The_NathanJ

10 months

@alpharivelino My dad does every one of these in every picture with my mum. Maybe that’s why I didn’t end up with blue hair

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Nathan

@The_NathanJ

1 year

Unpopular opinion: Exercise is more important than diet.

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Nathan

@The_NathanJ

13 days

@TaraBull808 Listening to Taylor Swift I tried it once but really didn’t enjoy it Still getting over the trauma to be honest

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Nathan

@The_NathanJ

1 year

I was skinny. I was weak. I have bad genetics. I put on A LOT of muscle anyway. How? A plan and discipline.

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Nathan

@The_NathanJ

1 year

I lost 6kg in 2 months while: - eating over 3,000 calories daily - increasing my strength by 10% - going out to eat once a week Using a faster, easier, more sustainable fat loss approach. Retweet this and comment 'fat loss' and it's yours! (Must be following so I can DM)

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Nathan

@The_NathanJ

1 year

@Rich_Cooper It’s fine for them to want a man earning this much. I want a woman who is feminine, slim/curvy/athletic build, looks like a model without makeup on, cooks and cleans, submits to me and helps me aspire to be better. Oh but that’s oppressive

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Nathan

@The_NathanJ

20 days

@igarglewithfire Red pill logic baffles me

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Nathan

@The_NathanJ

9 months

Married men, You should be doing at least 3 x 20 minutes of 𝗵𝗲𝗮𝗿𝘁-𝗿𝗮𝗰𝗶𝗻𝗴 𝗰𝗮𝗿𝗱𝗶𝗼 with your wife each week💦 It isn't only about the health of you, but the health of your marriage. Zone 4 cardio has never been so enjoyable. Get to work

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Nathan

@The_NathanJ

1 year

Loser friends are keeping you weak.

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Nathan

@The_NathanJ

11 months

Over 60% of the world is sleep-deprived😴 Meanwhile, I sleep like a baby💤 That's why I've put together a guide to: Get you asleep in 15 minutes Staying asleep most of the night Waking up full of energy Want it? Just like and comment 'send' (must be following to DM)

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Nathan

@The_NathanJ

1 year

@masculinesoul Pressure makes diamonds. Grieve as needed, but this is your chance to become the ultimate version of you. Dive into masculinity, embrace the struggle, find God, learn to meditate, get jacked, make money.

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Nathan

@The_NathanJ

1 year

Out-of-shape people who get in shape aren't shallow people who care about how they look. They transform their body to reaffirm that they can transform their life.

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Nathan

@The_NathanJ

26 days

@redpill_lies This is bang on the money Reality is that most people can get into excellent shape, make more money and have a fulfilling relationship But nobody wants to do the work

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Nathan

@The_NathanJ

1 year

A gym brotherhood is far better than nightclub friends.

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Nathan

@The_NathanJ

1 year

How do you handle being skinnyfat? Do you bulk or cut first? I’m breaking down the steps you need to break free from skinnyfat and start building a lean, jacked physique.

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Nathan

@The_NathanJ

1 year

You don't need a complex mental health practice when you have the gym, God and a brotherhood

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Nathan

@The_NathanJ

11 months

There really are no excuses. Dave is a BEAST

Dave Danna

@DaveEDanna

11 months

It's common to have before & after pictures. My goal is to have my entire journey documented. For me. To remember every week I only lost a pound. To remember every day I wanted to give up. To remember that a pound a week is 50lbs+ a year. To remember how far I've come.

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Nathan

@The_NathanJ

1 year

Everyone tells you how to boost testosterone, I'm showing you. I'm spending the next 4 weeks optimising my testosterone (without tracking the numbers) I'll measure 'higher testosterone' by mood, energy, gains and others' obvservations. Here's a few things I'm implementing 🧵

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Nathan

@The_NathanJ

1 year

@LatinaCasanova Most men probably aren't in a position to handle it as well

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Nathan

@The_NathanJ

2 years

@LatinaCasanova Absolutely. This CAN show that she has utmost self-respect and that she is devoted to something more than herself (which could reflect on family). She'll obviously need to tick the other boxes as well

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Nathan

@The_NathanJ

1 year

Do not hide from criticism. Embrace it.

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Nathan

@The_NathanJ

1 year

Strong Body = Strong Mind

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Nathan

@The_NathanJ

2 years

@MasculineTheory Imagine the time you have wasted watching porn and beating your dick. Imagine the things you could have achieved. Imagine the woman you could meet. Imagine the gains you could make. Imagine the income you could have. Imagine your life if you used your time better.

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Nathan

@The_NathanJ

1 year

@high_t_memes The average man would destroy the Devil. That’s the power of men

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Nathan

@The_NathanJ

2 years

@AlpacaAurelius My fianceé came off birth control a few months ago. She’s been a joy to be around. She’s been funny. She’s been feminine. She’s no longer anxious. She’s got more energy. She’s glowing.

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Nathan

@The_NathanJ

1 year

More strength. More money, More love. More confidence. More joy. What's not to love about self-improvement?

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Nathan

@The_NathanJ

1 year

@JeremyWatlamet It’s crazy isn’t it

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Nathan

@The_NathanJ

2 years

@MasculinePeak My dad used to be my coach, he told me sometimes you need to put in 8 months or work with no visible progress in order to emerge as a champion.

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Nathan

@The_NathanJ

2 years

@LatinaCasanova Respect yourself more than anyone else. Women hate nice guys. Making money is the most valuable skill. Get jacked by 21. Leading and serving as a father and husband is the greatest honour and sole purpose of being a man.

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Nathan

@The_NathanJ

1 year

If we all had to go back to ancestral living, you'd wish you had strong friends that could hunt with you. 99% of men wouldn't survive.

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Nathan

@The_NathanJ

1 year

Green flags in women for the strong masculine man: - kind - loyal - loves children - from a traditional family - religious/traditional values - enjoys making things look nice - has a sexy side that nobody sees - is willing to follow a competent man

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Nathan

@The_NathanJ

2 years

@LatinaCasanova She respects me because I respect myself. They don’t teach that in schools.

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Nathan

@The_NathanJ

5 months

@The_UgliestMan So true man Hearing her talk about her day, dreams of children and the kind of dog she wants never gets old Choose the right woman and her conversation won’t bore you

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Nathan

@The_NathanJ

1 year

When I was skinny : - I felt fearful - I felt emotional - I felt less responsibility Now that I'm bigger: - I feel energetic - I feel confident - I feel in control of my life Your physique does more than make you look good. It makes you feel good.

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Nathan

@The_NathanJ

1 year

@HamzaAdonis The Way of the Superior Man. How to Win Friends and Influence People. The 48 Laws of Power.

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Nathan

@The_NathanJ

1 year

You can't tell me you're depressed until you: - eat nutritious food - sleep well consistently - exercise 4+ times a week - spent time with God/family/friends

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Nathan

@The_NathanJ

1 year

Wanna know how I gained 10kg muscle in a year without getting fat? I learned. I exercised daily. I ate animal foods. I ignored fitness advice. I used different rep ranges. I progressively overloaded. I used heavy compounds first. I ignored people who told me to slow down.

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Nathan

@The_NathanJ

1 year

Struggling to gain muscle? I was sick of being the guy with stick arms and boney shoulders. To avoid being stuck where I was I've written a guide with everything you need to pack on the pounds in a matter of months! Like & comment 'gains' and it's yours! (must follow to DM)

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Nathan

@The_NathanJ

1 year

@Rich_Cooper A girl I was at university with had a bodycount of 35 by 20 years old. She instantly became unattractive to all of us.

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Nathan

@The_NathanJ

2 years

@LatinaCasanova Conveniently working out next to you in the gym.

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Nathan

@The_NathanJ

1 year

'I don't have time to exercise' solutions: - stop watching Netflix - stop watching porn - stop playing videogames

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Nathan

@The_NathanJ

1 year

Stop listening to fitness influencers who are obviously on steroids. Start listening to the regular dudes who were sick of being skinny and did something about it.

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Nathan

@The_NathanJ

1 year

Training, nutrition, sleep. Don't overcomplicate it.

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Nathan

@The_NathanJ

1 year

@vizovisek So interesting and this is me right now

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Nathan

@The_NathanJ

1 year

@whoisbenmiknis Italy is beautiful too. Similar culture

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Nathan

@The_NathanJ

1 year

Weak men are toxic.

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Nathan

@The_NathanJ

1 year

@AlpacaAurelius I got engaged at 21 and regret nothing. We’re getting married this year and we’ll be 24. This is what those with more successful marriages used to do, so I’m picking tradition over the modern scam that we call western society

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Nathan

@The_NathanJ

23 days

@Kings_Cave @OHey_Brother Their divorce hurt them and they are worried about being able to navigate another marriage successfully Helping men thrive in their marriage isn’t something mainstream It makes men submissive and dull, when really it should make their marriage exciting and fun

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Nathan

@The_NathanJ

1 year

Building discipline is like a muscle. Build it gradually over time and it will strengthen. Leave it to rest over several months and it'll shrink. Discipline is the answer to 90% of your problems.

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Nathan

@The_NathanJ

1 year

Stop: - making excuses - hanging out with losers - eating junk food Start: - taking responsibility - building a brotherhood - eating nutritious food

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Nathan

@The_NathanJ

2 years

@SaveYourSons The utter importance of discipline.

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Nathan

@The_NathanJ

1 year

Abs are overrated. Shoulders are underrated.

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Nathan

@The_NathanJ

1 year

Now that I’m married, watch me: NOT get fat NOT get lazy NOT get complacent NOT ‘check with the boss’ NOT compromise on my goals

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Nathan

@The_NathanJ

1 year

You don't need more sleep. You need better sleep.

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Nathan

@The_NathanJ

1 year

I’m sitting down with junk food watching a movie. Why? Don’t I preach against this? I’ve trained twice today, no junk food in months, time with family, got a new product finalised for you guys…😉 This is my reward. Reward yourself once you’ve done the work!

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Nathan

@The_NathanJ

1 year

90% of modern day depression is: - nutrient deficiency - out of shape - unable to sleep Nothing that a good diet, exercise routine and some sunlight can't fix

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Nathan

@The_NathanJ

1 year

Would you rather: A) Spend 6 months getting into great shape and maintain it at 50% of the effort for the rest of your life OR B) Get fat, bad knees and lower back problems and work 10x harder to get into shape later

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Nathan

@The_NathanJ

1 year

You can still get jacked, handsome and rich with bad genetics.

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Nathan

@The_NathanJ

1 year

@numbufera Pick her up and tell her 'I want desert before the main course'

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Nathan

@The_NathanJ

8 months

@SaveYourSons If your wife looks at you like that, keep doing exactly what you’re doing This is the pinnacle of life - it doesn’t get any better than this

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Nathan

@The_NathanJ

9 months

Gyms are absolutely dead from the 26th-31st. Take advantage of it

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Nathan

@The_NathanJ

1 year

Fitness is the opposite to a videogame. It starts off hard and only gets easier.

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Nathan

@The_NathanJ

1 year

How can I justify this? Calorie deficit for 2 weeks. 15k+ steps daily 30kg weighted chin up PR 210kg deadlift PR (2.5 x bodyweight)

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Nathan

@The_NathanJ

1 year

I transformed myself from: Skinny & low confidence To someone who eats big and lifts big! The progress wasn’t linear though: - skinny - ripped - athletic - skinnyfat - chubby - fit I’ve done it all… I’m showing you what it took to get from left to right in half the time…

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Nathan

@The_NathanJ

12 days

@GigaBasedDad Wife made some carrot cake yesterday Lasted less than 24 hours Based & blessed

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Nathan

@The_NathanJ

1 year

@egoofsigma He had one of the most beautiful families and throws it away for an agenda. Equip yourselves with the strength to overcome anything that comes your way and the ability to protect your family

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Nathan

@The_NathanJ

2 years

@LatinaCasanova You have to be a masculine man to release the feminine in a woman.

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Nathan

@The_NathanJ

1 year

As I get more masculine, my life gets better.

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Nathan

@The_NathanJ

1 year

@Rich_Cooper Instead, you could start the relationship without having sex on the first couple dates, see if they’re a good match for you and then look into planning a good future. Life could be so wonderful but you let horniness ruin it

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Nathan

@The_NathanJ

1 year

Fruit really is a fat loss hack. Barely any calories. Tastes amazing. Packed with nutrients.

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Nathan

@The_NathanJ

9 months

I'm convinced 90% of guys can't pick up their wife/girlfriend. It's NOT because she's too heavy, It's because YOU are not strong enough

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Nathan

@The_NathanJ

1 year

Playing video games taught me one thing: I have to continue levelling up my character every day to have the best chance of winning.

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Nathan

@The_NathanJ

1 year

The goal shouldn't be to get as big and lean as possible. The goal is different for many people. Some want to be huge and others are fine with a smaller athletic physique. Here's 3 things that all men should aim for when crafting their dream physique... 🧵

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Nathan

@The_NathanJ

1 year

The worst people in the world are those who criticise men on self-improvement.

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