Being in Greece is crazy.
People barely exercise, smoke 10-20 a day, stay up late, drink alcohol daily,
But they’re all slim, look healthy and look young af!
What are we missing?
Tired? Beer belly? Man boobs?
You have low testosterone…
I have a guide that will double your testosterone levels over the next 30 days.
If you want it, like and comment “30” and I’ll send it to you.
(Must be following so I can DM)
Your sleep is terrible, but it doesn't have to be.
I've put together a guide that will have you:
- asleep within 15 minutes
- sleeping most of the night
- waking up energised
To get it for FREE, like this post and comment 'zzz' and it's yours
(must be following so I can DM)
Fixing my testosterone helped me build 20lbs and triple my energy levels
I've got a guide showing you how to double your T levels in just 30 days!
Want it?
Like and comment 'T' and I'll send it over
(Must be following so I can DM)
There's tons of skinny guys out there who simply can't gain muscle.
I was one of them.
That's why I've built 'The Hardgainer Method'
I used to sell this for $50, but I'm giving it away for FREE!
Like and comment 'send' and it's all yours!
(must be following so I can DM)
Sleeping 8 hours but still tired?
I've written a guide that will have you asleep in under 15 minutes and waking energised.
Want it?
Like & comment "zzz" and it's yours!
(Must be following so I can DM)
While you're tossing and turning, I'm asleep within 5-10 minutes most nights.
My secret?
Too much for one post, but because I'm so kind I put all my sleep knowledge into a practical guide so you can get top tier 💤s tonight!
Like and comment Zzz and it's yours!
When you’re in great shape, people are attracted to you.
Not just in a romantic sense, but in terms of friendship and conversation.
People are just drawn to you.
Taking too long to put size on your noodly arms?
I got you covered!
I'll send you a guide with proven tips, tricks and strategies to fastrack your progress over the next 4-6 weeks.
Just like & comment 'fast' and it's yours!
Doing random 💩 in the gym is killing your gains!
Thankfully, I've written 4 workout plans to give you structure, direction and massive gains!
Just like, comment 'BIG' and it's yours!
I had no idea how to get in shape, but when I figured it out, I gained 12lbs of muscle and lost 18lbs of fat!
That's why I'm giving out a FREE guide teaching you how to write your own program and nutrition plan!
Like & comment 'guide' and it's yours!
(Must follow so I can DM)
@MasculineTheory
There’s no excuse for a man to cheat if he loves a woman.
He either talks about improving their relationship and becomes the ultimate man, or he ends it.
No in between.
Are you a skinny guy with a fast metabolism?
I was too.
Now I'm just a guy with a fast metabolism, showing you how to get jacked in this MEGATHREAD🧵🧵🧵
(You're gonna want to bookmark if you're skinny)
Sex is the glue in marriage
Sex is improved by a better sex drive
Sex drive is a sign of healthy testosterone
Healthy testosterone is achieved through a healthy body
A healthy body can be achieved through exercise and diet
So, exercise and diet will improve your marriage
@Rich_Cooper
Onlyfans only exists because men pay money to subscribe.
I believe men should take responsibility for the Onlyfans problem because it wouldn’t be thriving if we as men didn’t subscribe.
(I saw ‘we’, I haven’t subscribed to onlyfans, but I saw ‘we’ because I stand with men)
I lost 6kg in 2 months while:
- eating over 3,000 calories daily
- increasing my strength by 10%
- going out to eat once a week
Using a faster, easier, more sustainable fat loss approach.
Retweet this and comment 'fat loss' and it's yours!
(Must be following so I can DM)
@Rich_Cooper
It’s fine for them to want a man earning this much.
I want a woman who is feminine, slim/curvy/athletic build, looks like a model without makeup on, cooks and cleans, submits to me and helps me aspire to be better.
Oh but that’s oppressive
Married men,
You should be doing at least 3 x 20 minutes of 𝗵𝗲𝗮𝗿𝘁-𝗿𝗮𝗰𝗶𝗻𝗴 𝗰𝗮𝗿𝗱𝗶𝗼 with your wife each week💦
It isn't only about the health of you, but the health of your marriage.
Zone 4 cardio has never been so enjoyable.
Get to work
Over 60% of the world is sleep-deprived😴
Meanwhile, I sleep like a baby💤
That's why I've put together a guide to:
Get you asleep in 15 minutes
Staying asleep most of the night
Waking up full of energy
Want it?
Just like and comment 'send'
(must be following to DM)
@masculinesoul
Pressure makes diamonds.
Grieve as needed, but this is your chance to become the ultimate version of you.
Dive into masculinity, embrace the struggle, find God, learn to meditate, get jacked, make money.
Out-of-shape people who get in shape aren't shallow people who care about how they look.
They transform their body to reaffirm that they can transform their life.
@redpill_lies
This is bang on the money
Reality is that most people can get into excellent shape, make more money and have a fulfilling relationship
But nobody wants to do the work
How do you handle being skinnyfat?
Do you bulk or cut first?
I’m breaking down the steps you need to break free from skinnyfat and start building a lean, jacked physique.
It's common to have before & after pictures.
My goal is to have my entire journey documented.
For me.
To remember every week I only lost a pound.
To remember every day I wanted to give up.
To remember that a pound a week is 50lbs+ a year.
To remember how far I've come.
Everyone tells you how to boost testosterone, I'm showing you.
I'm spending the next 4 weeks optimising my testosterone (without tracking the numbers)
I'll measure 'higher testosterone' by mood, energy, gains and others' obvservations.
Here's a few things I'm implementing
🧵
@LatinaCasanova
Absolutely.
This CAN show that she has utmost self-respect and that she is devoted to something more than herself (which could reflect on family).
She'll obviously need to tick the other boxes as well
@MasculineTheory
Imagine the time you have wasted watching porn and beating your dick.
Imagine the things you could have achieved.
Imagine the woman you could meet.
Imagine the gains you could make.
Imagine the income you could have.
Imagine your life if you used your time better.
@AlpacaAurelius
My fianceé came off birth control a few months ago.
She’s been a joy to be around.
She’s been funny.
She’s been feminine.
She’s no longer anxious.
She’s got more energy.
She’s glowing.
@MasculinePeak
My dad used to be my coach, he told me sometimes you need to put in 8 months or work with no visible progress in order to emerge as a champion.
@LatinaCasanova
Respect yourself more than anyone else.
Women hate nice guys.
Making money is the most valuable skill.
Get jacked by 21.
Leading and serving as a father and husband is the greatest honour and sole purpose of being a man.
Green flags in women for the strong masculine man:
- kind
- loyal
- loves children
- from a traditional family
- religious/traditional values
- enjoys making things look nice
- has a sexy side that nobody sees
- is willing to follow a competent man
@The_UgliestMan
So true man
Hearing her talk about her day, dreams of children and the kind of dog she wants never gets old
Choose the right woman and her conversation won’t bore you
When I was skinny :
- I felt fearful
- I felt emotional
- I felt less responsibility
Now that I'm bigger:
- I feel energetic
- I feel confident
- I feel in control of my life
Your physique does more than make you look good.
It makes you feel good.
You can't tell me you're depressed until you:
- eat nutritious food
- sleep well consistently
- exercise 4+ times a week
- spent time with God/family/friends
Wanna know how I gained 10kg muscle in a year without getting fat?
I learned.
I exercised daily.
I ate animal foods.
I ignored fitness advice.
I used different rep ranges.
I progressively overloaded.
I used heavy compounds first.
I ignored people who told me to slow down.
Struggling to gain muscle?
I was sick of being the guy with stick arms and boney shoulders.
To avoid being stuck where I was I've written a guide with everything you need to pack on the pounds in a matter of months!
Like & comment 'gains' and it's yours!
(must follow to DM)
Stop listening to fitness influencers who are obviously on steroids.
Start listening to the regular dudes who were sick of being skinny and did something about it.
@AlpacaAurelius
I got engaged at 21 and regret nothing.
We’re getting married this year and we’ll be 24.
This is what those with more successful marriages used to do, so I’m picking tradition over the modern scam that we call western society
@Kings_Cave
@OHey_Brother
Their divorce hurt them and they are worried about being able to navigate another marriage successfully
Helping men thrive in their marriage isn’t something mainstream
It makes men submissive and dull, when really it should make their marriage exciting and fun
Building discipline is like a muscle.
Build it gradually over time and it will strengthen.
Leave it to rest over several months and it'll shrink.
Discipline is the answer to 90% of your problems.
I’m sitting down with junk food watching a movie.
Why?
Don’t I preach against this?
I’ve trained twice today, no junk food in months, time with family, got a new product finalised for you guys…😉
This is my reward.
Reward yourself once you’ve done the work!
90% of modern day depression is:
- nutrient deficiency
- out of shape
- unable to sleep
Nothing that a good diet, exercise routine and some sunlight can't fix
Would you rather:
A) Spend 6 months getting into great shape and maintain it at 50% of the effort for the rest of your life
OR
B) Get fat, bad knees and lower back problems and work 10x harder to get into shape later
@SaveYourSons
If your wife looks at you like that, keep doing exactly what you’re doing
This is the pinnacle of life - it doesn’t get any better than this
I transformed myself from:
Skinny & low confidence
To someone who eats big and lifts big!
The progress wasn’t linear though:
- skinny
- ripped
- athletic
- skinnyfat
- chubby
- fit
I’ve done it all…
I’m showing you what it took to get from left to right in half the time…
@egoofsigma
He had one of the most beautiful families and throws it away for an agenda.
Equip yourselves with the strength to overcome anything that comes your way and the ability to protect your family
@Rich_Cooper
Instead, you could start the relationship without having sex on the first couple dates, see if they’re a good match for you and then look into planning a good future.
Life could be so wonderful but you let horniness ruin it
The goal shouldn't be to get as big and lean as possible.
The goal is different for many people.
Some want to be huge and others are fine with a smaller athletic physique.
Here's 3 things that all men should aim for when crafting their dream physique...
🧵