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The RootCause Doctor

@TheRootCauseCo

2 years

The Science of Grounding How skin contact with the earth can improve your health 🧵A Thread 🧵

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The RootCause Doctor

@TheRootCauseCo

1 year

RAW HONEY One of Nature's Ultimate Cure's 🧵A Thread🧵

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The RootCause Doctor

@TheRootCauseCo

2 years

Mouth breathing can destroy your health: - Dehydration, dry mouth, & bad breath - Dental problems & facial differences - Malocclusion, crooked teeth, cavities - Fatigue & poor concentration - Worsens high blood pressure, diabetes, etc Here are some resources to learn:

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The RootCause Doctor

@TheRootCauseCo

2 years

How looking at your phone before bed is destroying your brain // A Thread//

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The RootCause Doctor

@TheRootCauseCo

1 year

Eating two eggs per day covers 10% to 30% of the vitamin requirements for humans. Egg is rich in phosphorus, calcium, potassium, sodium, and contains all essential trace elements including copper, iron, magnesium, manganese, selenium, and zinc .

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The RootCause Doctor

@TheRootCauseCo

2 years

Tongue position influences the entire body. If the tongue is positioned against the palate, the parasymp system will reduce systemic activity i.e. heartbeats & respiratory rhythm increase. If positioned against the soft palate, the sympathetic system will reduce activity.

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The RootCause Doctor

@TheRootCauseCo

2 years

Tight shoes will not just debilitate and atrophy your feet locally, but also affect the biomechanics (and cause pain) up the chain (knee, hip, spine, etc). When possible, go barefoot, and avoid tight shoes at all costs.

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The RootCause Doctor

@TheRootCauseCo

3 years

STOP CHECKING YOUR PHONE FIRST THING IN THE MORNING // A mini-thread //

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The RootCause Doctor

@TheRootCauseCo

3 years

Black Seed Oil 101 Why Nigella Sativa Should Be Part of Your Diet.

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The RootCause Doctor

@TheRootCauseCo

1 year

Prioritize sleep. Your brain, quite literally, flushes out toxins that build up during waking hours. Heavy metals, toxic proteins, metabolic waste, and pathogens. Clears Amyloid-β and tau both of which are (heavily associated with Alzheimer’s).

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The RootCause Doctor

@TheRootCauseCo

2 years

How Toe Spreaders Can Heal Your Feet // A Thread //

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The RootCause Doctor

@TheRootCauseCo

2 years

Sleeping in a bed that isolates from EMFs resulted in significant increases in: -plasma concentration of DHEA - norepinephrine - serotonin - oxytocin - melatonin - testosterone

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The RootCause Doctor

@TheRootCauseCo

11 months

Exercise is regenerative

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The RootCause Doctor

@TheRootCauseCo

2 years

Do not sleep on L-Theanine

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The RootCause Doctor

@TheRootCauseCo

2 years

GINGER ROOT: An ancient antioxidant that you need to be consuming. 🧵 A Thread 🧵

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The RootCause Doctor

@TheRootCauseCo

10 months

The human body is incredible. Fascia has memory; Collagen is deposited along lines of tension expressed in connective tissues. Forces acting upon your body such as movement and strains, dictate where collagen is deposited. This creates a “tensional memory” ...

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The RootCause Doctor

@TheRootCauseCo

1 year

Sourdough fermentation improves micronutrient bioaccessibility, notably for minerals such as iron, calcium, magnesium, or zinc.

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The RootCause Doctor

@TheRootCauseCo

3 years

Had a couple people send this picture to us asking questions. The shoes you wear MATTER. Especially at a young age when you are growing and developing. Ideally, you would walk barefoot more for the sake of health and even your competitive performance.

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The RootCause Doctor

@TheRootCauseCo

3 years

Your Body Can STORE MEMORIES...In It’s Tissues and Fascia? // A Thread //

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The RootCause Doctor

@TheRootCauseCo

2 years

Your COLLAGEN Crash Course What it is, what the research says, and why you should care. //A Thread//

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The RootCause Doctor

@TheRootCauseCo

1 year

Meditation is key. "Long-term meditators experience enhanced psychosocial wellbeing, such as a better outlook on life experiences and coping skills, a better physical quality of life, as well as underlying biochemical changes that would contribute to healthy aging."

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The RootCause Doctor

@TheRootCauseCo

2 years

"Red 3 causes cancer in animals, and there is evidence that several other dyes also are carcinogenic. Three dyes (Red 40, Yellow 5, and Yellow 6) have been found to be contaminated with benzidine or other carcinogens."

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The RootCause Doctor

@TheRootCauseCo

3 years

Taping Your Mouth When You Sleep Can Change Your Life // A mini-thread //

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The RootCause Doctor

@TheRootCauseCo

2 years

The 5 Top Health Benefits of Taking Cold Showers, Ice Baths, & Cold Exposure // A Thread //

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The RootCause Doctor

@TheRootCauseCo

2 years

Avoid synthetic fibers such as: - polyester - nylon - rayon - acrylic - spandex Most contain heavily dosed toxic chemicals, phthalates, formaldehyde, PFAS, etc. Why expose your body to hazardous nanoparticles 24/7?

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The RootCause Doctor

@TheRootCauseCo

2 years

5 Insane Benefits of Eating Blueberries:

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The RootCause Doctor

@TheRootCauseCo

2 years

The Nasal Microbiome. What it is and why you should care. //A Thread//

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The RootCause Doctor

@TheRootCauseCo

2 years

Staring at your phone and screens first thing in the morning, over the course of the entire day and before bed, is absolutely destroying your health.

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The RootCause Doctor

@TheRootCauseCo

2 years

Earthing helps wounds heal faster. The hypothesis behind accelerated healing is that mobile electrons from the Earth enter the body and act as natural antioxidants; they are semi-conducted through the connective tissue matrix, including through the inflammatory barricade

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The RootCause Doctor

@TheRootCauseCo

1 year

Neurotransmitters secreted by the gut microbiome

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The RootCause Doctor

@TheRootCauseCo

2 years

The idea that we are a bunch of separate muscles held together is silly. There is no separation from your toes all the way to your skull. Fascia connects every single cell in your body and each cell is hooked (and responds to) this interconnected tensional environment.

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The RootCause Doctor

@TheRootCauseCo

3 years

This has served mankind for thousands of years Modern Medicine has been around for 100 years. Optimize your health and life, with a huge warning below! The Golden Spice: Turmeric

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The RootCause Doctor

@TheRootCauseCo

3 years

ALL DISEASE BEGINS IN THE GUT Simple dietary changes alone won't heal your microbiome You need to: 1. detox glyphosate 2. detox heavy metals 3. avoid unhealthy fats 4. support the microbiome with kefir and sauerkraut 5. exercise 6. TURN THE WIFI OFF AT NIGHT 7. DETOX YOUR HOME

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The RootCause Doctor

@TheRootCauseCo

1 year

The Nutritional Benefit of Sourdough Fermented Breads 🧵A Thread🧵

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The RootCause Doctor

@TheRootCauseCo

2 years

Your guide to fruits & vegetables by season. 🧵Thread 🧵

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The RootCause Doctor

@TheRootCauseCo

2 years

HOW ARTIFICIAL FOODS ACTUALLY DESTROY YOUR HEALTH 🧵A Thread🧵

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The RootCause Doctor

@TheRootCauseCo

2 years

Plants can transform your indoor environment for the better 5 plants with proven health benefits that you need 🧵A Thread🧵

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The RootCause Doctor

@TheRootCauseCo

2 years

Most air fresheners, liquid diffusers, etc include compounds such as: - ethylene - toluene - imonene All are linked to a range of health conditions including: - nausea - headaches - sensory irritation - damage to the organs such as the central nervous system, kidneys, and liver

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The RootCause Doctor

@TheRootCauseCo

3 years

How A “Calcified” Pineal Gland May Be Affecting You // A Thread //

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The RootCause Doctor

@TheRootCauseCo

2 years

Twitter can reshape your health for the better. If you follow the right people. Here are the best Twitter accounts to follow to accelerate your healing journey:

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The RootCause Doctor

@TheRootCauseCo

3 years

A supplement to improve cognitive performance and stave off neurodegenerative diseases? Look no more 🦁LIONS MANE 🦁 // A Thread //

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The RootCause Doctor

@TheRootCauseCo

2 years

@foundmyfitness Yes

The RootCause Doctor

@TheRootCauseCo

2 years

Studies demonstrate that maternal and paternal exercise have important effects on the metabolic health of offspring.

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The RootCause Doctor

@TheRootCauseCo

2 years

Honey is a therapeutic antioxidant agent for various ailments: - strong wound healing - antibacterial - anti-inflammatory - antifungal - antiviral - antidiabetic - immunomodulatory - estrogenic regulatory - antimutagenic - anticancer

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The RootCause Doctor

@TheRootCauseCo

2 years

Light Pollution and how it's destroying your health. - A THREAD -

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The RootCause Doctor

@TheRootCauseCo

2 years

Light or absence of light is detected by the retina and transmitted through neuro-pathways to the rest of the system. Abnormal patterns of light exposure, like cell phone use before bed, is absolutely destroying your health.

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The RootCause Doctor

@TheRootCauseCo

2 years

Figs are rich in: - fiber - copper - iron - manganese - magnesium - potassium - calcium - vitamin K And are a good source of proanthocyanidins and quercetin which demonstrate potent antioxidant properties.

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The RootCause Doctor

@TheRootCauseCo

3 years

One of modern medicine's most medieval treatments. SPINAL FUSIONS PART 1 // A Thread //

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The RootCause Doctor

@TheRootCauseCo

1 year

Nitrate from beetroot is a precursor for nitric oxide synthesis exhibiting an effect on myocardial ischemia/reperfusion, improving endothelial function, reducing arterial stiffness stimulating smooth muscle relaxation, and decreasing systolic and diastolic blood pressures.

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The RootCause Doctor

@TheRootCauseCo

2 years

People are really boiling rice in plastic bags?

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The RootCause Doctor

@TheRootCauseCo

2 years

Signaling pathways between the gut microbiota, the intestinal barrier, and the brain. A dysfunctional intestinal barrier or “leaky gut” can permit a microbiota-driven proinflammatory state with implications for neuroinflammation.

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The RootCause Doctor

@TheRootCauseCo

2 years

Limit your chemical exposure at all costs

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The RootCause Doctor

@TheRootCauseCo

2 years

SLEEP VS REST 5 required forms of rest for real boosts in energy. // A Thread //

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The RootCause Doctor

@TheRootCauseCo

2 years

Anatomy Crash Course: The Diaphragm The most underappreciated muscle in the human body //A Thread//

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The RootCause Doctor

@TheRootCauseCo

3 years

"A simple morning routine that will change your whole day" 1. Let natural light in your room (Natural light goes right to your optic nerve and awakens your pineal gland).

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The RootCause Doctor

@TheRootCauseCo

3 years

The Japanese Art of "Forest Bathing". How reconnecting with nature can transform your health. // A Thread//

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The RootCause Doctor

@TheRootCauseCo

2 years

Studies demonstrate that maternal and paternal exercise have important effects on the metabolic health of offspring.

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The RootCause Doctor

@TheRootCauseCo

2 years

B vitamins are crucial for nerve regeneration: - B1 facilitates energy production needed & acts as a site-directed antioxidant - B6 is vital for neurotransmitter synthesis & inhibiting neurotoxic glutamate - B12 promotes nerve cell survival & directly involved in remyelination

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The RootCause Doctor

@TheRootCauseCo

2 years

Someone should be in jail for this

Bonnie 🇺🇦

@ForagingForever

2 years

@TheRootCauseCo Wait til you find out about browning bags and crock pot liners.

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The RootCause Doctor

@TheRootCauseCo

3 years

Our ancestors had PERFECTLY ALIGNED TEETH. Yet 90% of us have crowded teeth today. Part 2 // A Thread//

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The RootCause Doctor

@TheRootCauseCo

2 years

Fascia Health Cheat Sheet: - move every day, in a variety of patterns - avoid extended time in the same position - stretch regularly - remove binding clothing - parasympathetic nervous activation - lymphatic & circularity health - nutrition & hydration (avoid inflammatory food)

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The RootCause Doctor

@TheRootCauseCo

2 years

"Emerging research has revealed that direct physical contact with the surface of the planet generates a kind of electric nutrition, with surprisingly potent and rapid anti-inflammatory and antioxidant effects."

Electric Nutrition: The Surprising Health and Healing Benefits of Biological Grounding (Earthing) -...

Context • Modern biomedicine has discovered that many of the most debilitating diseases, as well as the aging process itself, are caused by or associated with chronic inflammation and oxidative...

pubmed.ncbi.nlm.nih.gov

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The RootCause Doctor

@TheRootCauseCo

3 years

If you spend your days completely inside, at "perfectly" set temperatures, do not be surprised when your health wanes. We evolved outside, it's where we are supposed to be, exposed to temperature stressors and sunlight to build resilience and grow.

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The RootCause Doctor

@TheRootCauseCo

1 year

Almost that time of the year. Blueberry season. "Regular intake of blueberries is associated with reduced risk of cardiovascular disease, death, and type 2 diabetes, and with improved weight maintenance and neuroprotection."

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The RootCause Doctor

@TheRootCauseCo

3 years

Supplement ABSORPTION Why When And How You Take Your Supplements Matters // A Thread //

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The RootCause Doctor

@TheRootCauseCo

2 years

Yes, your fascia stores "memories". Collagen is deposited along lines of tension expressed in connective tissues. Forces acting upon your body such as posture, movements, and strains, dictate where collagen is deposited. This creates a “tensional memory”.

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The RootCause Doctor

@TheRootCauseCo

2 years

The Unbelievable Health Benefits Of Butterfly Pea 🧵 A Thread 🧵

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The RootCause Doctor

@TheRootCauseCo

2 years

Element absorption along the gastrointestinal tract

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The RootCause Doctor

@TheRootCauseCo

2 years

Benefits of Grounding: - improve sleep - normalize the day-night cortisol rhythm - reduce pain/stress - nervous system parasympathetic activation - increase heart rate variability - speed wound healing - reduce blood viscosity.

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The RootCause Doctor

@TheRootCauseCo

2 years

Aggregate micronutrient density scores for adults

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The RootCause Doctor

@TheRootCauseCo

3 years

Seasonal "Depression" How missing out on the power of the sun is negatively affecting you. // A Thread //

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The RootCause Doctor

@TheRootCauseCo

3 years

A smart drug that makes your tongue blue but can be a POWERHOUSE COGNITIVE ENHANCER? METHYLENE BLUE // A Thread//

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The RootCause Doctor

@TheRootCauseCo

3 years

Things to do instead. You know what these are. You've seen these lists before. •Morning self-care •Walks •Exercise •Stretching •Meditatation •Sunlight Start your day relaxed and on a fresh note. Be present and mindful.

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The RootCause Doctor

@TheRootCauseCo

1 year

Coconut has numerous medicinal properties such as: - antibacterial - antifungal - antiviral - antiparasitic - antidermatophytic - antioxidant - hypoglycemic - hepatoprotective - immunostimulant. AKA "Kalpavriksha'" (the all-giving tree).

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The RootCause Doctor

@TheRootCauseCo

3 years

Start your morning with walks to reduce stress and anxiety through OPTIC FLOW. The actual movements of objects you are walking past helps quiet hardwired circuits in your brain. //A mini-thread//

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The RootCause Doctor

@TheRootCauseCo

2 years

One of the world's oldest crops: Garlic Why you should be consuming this ancient, disease-fighting herb. 🧵 A thread 🧵

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The RootCause Doctor

@TheRootCauseCo

3 years

How Breathing Through Your Nose Will Change Your Life // Thread //

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The RootCause Doctor

@TheRootCauseCo

3 years

Prozac, Zoloft, Celexa. You've likely heard of these medications. Western Medicine loves to overprescribe. However, why don't we turn to natural lifestyles modifications first? Introducing The Practice of Alternate Nostril Breathing: For A Balanced Nervous System / A Thread /

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The RootCause Doctor

@TheRootCauseCo

3 years

Benefits of Nostril Breathing 👃 - Increased O2 Absorption by 10-15% - Purifications, moistening, and pressurized air - Lower blood pressure - maintain steady heart rate - antiviral defense in respiratory tract - nervous system modulation - memory consolidation

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The RootCause Doctor

@TheRootCauseCo

1 year

Spices that heal

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@TheRootCauseCo

3 years

Master Deep Dive: Ashwagandha NATURE’S KEY HEALER MISSING FROM MODERN MEDICINE // A Thread //

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The RootCause Doctor

@TheRootCauseCo

2 years

One of the most nutrient-dense animals

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The RootCause Doctor

@TheRootCauseCo

2 years

"Gut microbiota communicates with the brain and vice versa through complex bidirectional communication systems - the gut-brain axis, which integrates the peripheral intestinal function with emotional and cognitive brain centers via neuro-immuno-endocrine mediators."

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The RootCause Doctor

@TheRootCauseCo

1 year

The "King of spices" is black pepper (Piper nigrum L.). Piperine displays numerous effects such as: - antiproliferative - antitumor - antiangiogenesis - antioxidant - antidiabetic - anti-obesity - cardioprotective - antimicrobial - antiaging - immunomodulatory effects

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The RootCause Doctor

@TheRootCauseCo

3 years

Why you should start your morning by drinking water...and adding a pinch of salt. But not just any salt. // A mini-thread//

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The RootCause Doctor

@TheRootCauseCo

1 year

Your fascial system interpenetrates and surrounds all organs, muscles, bones, nerve fibers, enabling all systems to operate in an integrated manner. Every single organ, every muscle, every nerve, hangs in an interconnected web.

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The RootCause Doctor

@TheRootCauseCo

2 years

Step outside. Inhale through your nose. Deeply. Feel your heart beat. Exhale through your mouth. Slowly. You are not a data point. A machine. A number. You are human. Don't forget to live.

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The RootCause Doctor

@TheRootCauseCo

2 years

Grounding refers to direct skin contact with the surface of the Earth, such as with bare feet or hands. Our modern-day living encourages insulating footwear, high-rise buildings, and elevated beds that separate most humans from direct skin connection with the Earth’s surface.

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The RootCause Doctor

@TheRootCauseCo

2 years

Crazy what a bit of black seed oil will do for you first thing in the morning

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The RootCause Doctor

@TheRootCauseCo

3 years

Thankful for finding this side of Health Twitter this year. Accounts driving real change in healthcare. Those seeking to actually improve the psychological, societal, ethical, and spiritual needs of all. This is real health. Improve your timeline by following these accounts:

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The RootCause Doctor

@TheRootCauseCo

2 years

In 1994 an earthquake temporarily knocked out the power in Los Angeles. Residents reportedly called local emergency centers to report seeing a strange “giant, silvery cloud” in the dark sky. For the first time – they were in fact seeing the Milky Way.

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The RootCause Doctor

@TheRootCauseCo

2 years

Blueberries and anthocyanins reduce biomarkers and risk of diseases including: - cardiovascular disease (CVD) - type 2 diabetes mellitus (T2DM) - neurological decline The intake of only 1/3 cup of blueberries (anthocyanins) daily is associated with disease risk reduction.

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The RootCause Doctor

@TheRootCauseCo

3 years

Master Deep Dive: Zinc Can This Essential Mineral Help Fight COVID-19? And Why Aren’t You Hearing About It? // A Thread //

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The RootCause Doctor

@TheRootCauseCo

2 years

Ultra-processed foods represent up to 80% of total caloric intake in the US and Canada. But Ultra-Processed foods are designed to kill you. 🧵A Thread🧵

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The RootCause Doctor

@TheRootCauseCo

1 year

The inflammatory barricade may be a consequence of lack of grounding, and of a resultant “electron deficiency”. Wounds heal very differently when the body is grounded. Healing is much faster, and the cardinal signs of inflammation are reduced or eliminated.

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The RootCause Doctor

@TheRootCauseCo

2 years

Nonpharmaceutical options for Migraines? - riboflavin (vitamin B2) - coenzyme Q10 (CoQ10) - magnesium - butterbur root extract (Petasites hybridus) - feverfew (Tanacetum parthenium).

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The RootCause Doctor

@TheRootCauseCo

2 years

Electrons from the Earth may in fact be the best antioxidants, with zero negative effects, because our body evolved to use them over eons of physical contact with the ground.

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The RootCause Doctor

@TheRootCauseCo

3 years

Stop using Teflon-coated non-stick pans. Simply not worth the risk. Although many of the damaging chemicals used on non-stick pans have been banned, the chemicals that are still used today are not worth the risk. ESPECIALLY when cooking with high heat or with scratches present