Itzel @TheItzelFer Twitter profile

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Itzel

@TheItzelFer

6 months

How to become unstoppable? 1. Train your body 2 Train your thoughts 3. Don’t stop

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Itzel

@TheItzelFer

8 months

Never let anyone tell you - you can’t. Don’t listen and keep going.

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Itzel

@TheItzelFer

7 months

@FitFounder I’m a late night person turned into a morning one. They where right.

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Itzel

@TheItzelFer

6 months

If you’re not on @getairchat Please do. You’re missing out on: 1. Thoughtful conversations 2. Valuable (and free) advice from amazing people. 3. Connection I’ve been fascinated listening to @naval and @ToKTeacher . It feels like I’m sitting on the table next to them.

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Itzel

@TheItzelFer

6 months

@Camp4 I have some loose screws. I travel with my family (2 kids) 6-8 months every year to different countries to worldschool them. We slow travel blending with local communities and travelers. I think the world is the school. People are the school.

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Itzel

@TheItzelFer

8 months

@SahilBloom Love shows up in your words. Because you’re loved. Beautiful story. I lost my dad when I was 13. But his love and presence is with me. Shaping the human, the mom and the doctor I’m today.

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Itzel

@TheItzelFer

2 years

@thesamparr @awilkinson @ShaanVP It was awesome! My daughter was so nervous to meet you both. Rock stars

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Itzel

@TheItzelFer

7 months

Want to skyrocket your productivity? - Sleep 7 -8 hours day - PS. Must be quality sleep

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Itzel

@TheItzelFer

8 months

Read to expand knowledge. Write to explore your mind. Meditate to find peace. Socialize to connect.

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Itzel

@TheItzelFer

6 months

@nickgraynews The beef of your life.

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Itzel

@TheItzelFer

9 months

You need to STOP postponing your health to be successful. To be successful your health needs to be a priority.

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Itzel

@TheItzelFer

10 months

@SahilBloom @wordsofworth7 Life happens. Humans tend to think you have all the control. You have control over your perspective and actions. Nothing else.

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Itzel

@TheItzelFer

8 months

Life is passing by. Waiting for you to live your dreams. Stop postponing. Turn them into reality.

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Itzel

@TheItzelFer

10 months

@SahilBloom We need to make families and communities stronger. Not say hello and talk about the weather. But to deeply know we are there for each other. I worldschool with my family. We have found those strong communities in other countries. There’re a lot to learn from each other.

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Itzel

@TheItzelFer

8 months

Start building your ideal life: Stack growth Stack creativity Stack good habits Stack improvement Stack kindness Stack love You’re the architect.

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Itzel

@TheItzelFer

7 months

Caring for your body is form of self respect.

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Itzel

@TheItzelFer

7 months

Your body responds to consistency. Your mind responds to consistency. You’ll get the results you want with consistency.

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Itzel

@TheItzelFer

10 months

Most people start to value their Life near their Death. Do this instead: - Fill you time with incredible experiences (you'll remember forever) - Fill your heart with people you love - Fill your brain with knowledge (never stop learning) Make your life count.

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Itzel

@TheItzelFer

7 months

Listen to podcasts to learn. Listen to music to connect. Listen to silence to create.

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Itzel

@TheItzelFer

6 months

Every year I go on a BIG adventure with my family (kids are 6 and 14). The last ones: • Tent Camping in National parks for 2 months + hikes. • A 5 month trip to different countries. • Scuba diving with my girl in the Red Sea. • Camping in the Sahara desert. •

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Itzel

@TheItzelFer

8 months

Health is your most important asset. If you lose it - you lose everything.

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Itzel

@TheItzelFer

7 months

Master your habits, to become your best self.

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Itzel

@TheItzelFer

7 months

@SahilBloom I’ve had my phone on grayscale for months (If I change to color it feels weird) As soon as I wake up, I think of 3 things I’m grateful for (no phone either). I open windows and observe nature for a few minutes. Then I start my day.

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Itzel

@TheItzelFer

7 months

Become healthier to win time: Time to love Time to grow Time to enjoy Time to create Time to explore Time to make the best out of the ONE life you got.

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Itzel

@TheItzelFer

8 months

I left my medical career to be with my kids - and travel the world. I’m starting from 0 again. Living my best life on the side.

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Itzel

@TheItzelFer

10 months

Stop scheduling every minute of your day. Creativity needs time. Creativity needs freedom. Allow your brain to wonder. Allow creativity to guide you.

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Itzel

@TheItzelFer

9 months

11 Lessons from @jayclouse On Community HeyCreator Summit @itsterryrice @mattragland 1. Go deep instead of wide. 2. A community misses you - if you’re missing. 3. People join communities for human connection - transformation. 4. Create a clear purpose/unifying believe.

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Itzel

@TheItzelFer

10 months

You don't need more time, you need more mindful presence.

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Itzel

@TheItzelFer

7 months

You don’t need to change who you’re. You need to change your habits.

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Itzel

@TheItzelFer

8 months

I’m a lost doctor (with a creator inside). A creator that is knocking my door. But I don’t know how to answer. You know doctors. We spend years and years in med school. Once you’re done. You’re a beginner. It takes time (and effort) to built a reputation. But I did it.

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Itzel

@TheItzelFer

5 months

Stop doubting yourself. You’re strong. You’re capable You CAN do this. It’s not easy. But whatever is on your way. You can handle it.

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Itzel

@TheItzelFer

7 months

Life’s a game: • Have fun • Learn-Try-Iterate • Do what you enjoy • Focus on relationships • Get out of your comfort zone Explore. Grow. Laugh. Repeat.

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Itzel

@TheItzelFer

8 months

Create a life you feel proud of the day you die.

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Itzel

@TheItzelFer

8 months

Life’s about exploration. Intensity. Passion. Dig deep. Understand who your are. Dig out. Share what you learn. I want to know you. I want to learn from you.

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Itzel

@TheItzelFer

2 years

This is what I think: 1. Traveling is awesome. Why? You can reinvent yourself everyday, no backstory, no one knows you. See yourself in others, other with different story, and learn. You can explore the outdoors within this planet, and within you.

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Itzel

@TheItzelFer

8 months

Your ability to maintain your habits determines your level of growth.

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Itzel

@TheItzelFer

7 months

3 things I wish I learned about earlier: 1. Entrepreneurship 2. Investments - finances 3. That life’s short (really short) How about you?

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Itzel

@TheItzelFer

7 months

Remember: You need to disconnect to Live your Life. Explore. Enjoy. Evolve.

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Itzel

@TheItzelFer

10 months

@thejustinwelsh Love how you deconstruct business models and help Justin!

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Itzel

@TheItzelFer

8 months

Today’s my birthday. And these are my 3 wishes: 1. Health (Always my first wish) But this birthday means even more. My mom will have spine surgery tomorrow. I want her to be healthy to spend more time being a grandma to my kids (and keep baking the best chocolate cake in

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Itzel

@TheItzelFer

7 months

Don’t let your life pass by. Everyday is an opportunity to:. • Explore • Grow • Help • Love Have a ton of BEST days.

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Itzel

@TheItzelFer

9 months

Want to find the extraordinary version of yourself? • Know who you are • Define your purpose - follow it • Master your habits • Take action Push your limits and you’ll become unstoppable.

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Itzel

@TheItzelFer

10 months

Be aware of every moment. Behave like the main character in your life. Because you are.

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Itzel

@TheItzelFer

8 months

Never forget: You don’t need more money to be happy.

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Itzel

@TheItzelFer

9 months

Most people will never change their habits. Habits are hard to built and easy to break. Don't be most people. You can do it.

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Itzel

@TheItzelFer

7 months

Build habits around kindness: • Helping • Sharing • Giving

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Itzel

@TheItzelFer

10 months

Social media is a thread with 2 sides: One will make you become who you truly are The other one will bury you.

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Itzel

@TheItzelFer

7 months

Change your daily actions to change your life.

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Itzel

@TheItzelFer

10 months

Know Who you are. Learn to see things about you in other people. Including the ones that you think you have nothing in common. We’re all mirrors to each other. Use that to uncover yourself.

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Itzel

@TheItzelFer

9 months

Move around life with kindness. Life will get easier. Life will open doors.

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Itzel

@TheItzelFer

10 months

Life is guided by decisions: ~ Choose your thoughts wisely ~ Choose words that speaks to your heart ~ Choose a life with purpose You have just ONE.

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Itzel

@TheItzelFer

9 months

The best moments of your life flow easy. You live them without realizing they will stick in your memory. They give you clarity. They guide your path. They create your story. They create your life.

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Itzel

@TheItzelFer

9 months

@SahilBloom @AliAbdaal 9 and 10. Two more that I apply: - Be open to learn from people who have a different story- life - background. - Be kind and loving overall. With youself and others. Life will open doors.

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Itzel

@TheItzelFer

8 months

Move around life with kindness. Kindness will find its way back to you.

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Itzel

@TheItzelFer

9 months

Do what you say you’re going to do. No excuses. Do it.

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Itzel

@TheItzelFer

8 months

I choose freedom over status. There is not better feeling - that living by your standards.

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Itzel

@TheItzelFer

10 months

Your value is NOT in your bio/title I “am” a doctor (MD) But I’m not - I’m Itzel. Don’t let society rank you based on your: • Bio • Title • Job • Success • Income Your value is within you.

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Itzel

@TheItzelFer

10 months

Most people never live their dream life 4 years ago, I decided to not be one of them. My dream? World travel with my kids. That year we started traveling 7-8 months every year. I’m still working on my purpose. But meanwhile, I’m living my dream life.

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Itzel

@TheItzelFer

10 months

Stop thinking about the future Life is a brief sparkle. Live today. If you keep “living” tomorrow - next week - next month. You may end up not living.

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Itzel

@TheItzelFer

9 months

10 Lessons from HeyCreator @thejustinwelsh @mattragland @itsterryrice 1. Find your voice: Remain true to yourself 2. Write in the way you speak 3. Create content that focus on the outcome (for him: quality - helpful - applicable) 4. Write for yourself 5. Play the long

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Itzel

@TheItzelFer

9 months

You value your life based on your believes. Make sure your believes align with who you want to become.

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Itzel

@TheItzelFer

6 months

@JamesClear 365 days with connection, peace, adventure and love.

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Itzel

@TheItzelFer

6 months

You feel lost because you’re afraid. Feeling afraid is OK. But doing nothing about it is NOT. Start building habits to find your path.

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Itzel

@TheItzelFer

6 months

YOU become YOUR habits: • Habits shape your day. • Habits shape your growth. • Habits shape your identity. Be careful with the habits your choose.

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Itzel

@TheItzelFer

6 months

Take control of your morning routine. And let the Magic happen. • Journal • Meditate • Drink water • Stretch/Exercise • Be grateful What else do you do?

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Itzel

@TheItzelFer

10 months

If you feel comfortable, You probably aren't making progress.

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Itzel

@TheItzelFer

8 months

@MohnishPabrai What a beautiful way to end your time - joking. That’s a good life.

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Itzel

@TheItzelFer

10 months

STOP doing what society tells you to do: You can live the life you dream You can do what you love You can have your own schedule You can have the job that you want You can have the peace that you need Be that person you're meant to BE.

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Itzel

@TheItzelFer

9 months

In 1 year you’ll be someone different. The one - you’re building. Today.

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Itzel

@TheItzelFer

8 months

Traveling is an opportunity. An opportunity to reinvent yourself. Without a background. Without a story. A blank space to fill - with who you want to be.

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Itzel

@TheItzelFer

8 months

Become the best you. Start by changing THAT habit. You know which one. The first one that comes to mind. Not tomorrow. Today.

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Itzel

@TheItzelFer

8 months

7 health habits of successful entrepreneurs: 1. Sleep 7-8 hr 2. Eat healthy 3. Exercise/lift 4. Meditate/Journal 5. Time to connect 6. Time outdoors (sunlight) 7. Track your progress Prioritize health. But don’t expect perfection. This is a long game of ACTION -

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Itzel

@TheItzelFer

10 months

You don’t need suffer your Job (Don’t repeat my mistake) Go find your: • Passion • Dreams • Creativity Remember how it felt when you where a kid ~ playing your favorite game? Go find (or create) a job that makes you feel that ~ Again.

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Itzel

@TheItzelFer

8 months

Stop using labels to define who you are. Instead, act like the person you want to be. Act ➡️ Be

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Itzel

@TheItzelFer

7 months

The power to change your life depend on: The small decisions you take everyday.

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Itzel

@TheItzelFer

10 months

@OneJKMolina That’s a solid plan. Love the balance between happiness and time.

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Itzel

@TheItzelFer

6 months

Your health depends on your habits. Your productivity depends on your habits. Your growth depends on your habits. Don’t underestimate your habits.

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Itzel

@TheItzelFer

9 months

Improve 1% every day. Life is short. Don't waste time.

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Itzel

@TheItzelFer

9 months

@thedankoe Life is short. So short that you don’t have time to live it unaware.

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Itzel

@TheItzelFer

10 months

@FoundersPodcast Every time I re read them, something new comes up.

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Itzel

@TheItzelFer

8 months

This is the framework I use to stop overthinking: I ask a simple question. Will this matter in 20 years? NO —> Make a quick decision (It’s not that important) YES —> Stop overthinking and follow your intuition. You already know the answer. More action - less thinking

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Itzel

@TheItzelFer

8 months

Build health habits that expand your life, not steal it.

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Itzel

@TheItzelFer

6 months

Stop following OTHER people dreams. Start following YOUR dreams.

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Itzel

@TheItzelFer

9 months

Best hack to connect with people: Be open and share who you are - 1st. Works like magic.

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Itzel

@TheItzelFer

10 months

@thedankoe You reinforce knowledge with experimentation and iteration. No experimentation = No progression

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Itzel

@TheItzelFer

6 months

@thejustinwelsh Nothing is more important than your happiness - and freedom.

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Itzel

@TheItzelFer

6 months

Nourish your body. Nourish your mind. See the results on the way you act.

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Itzel

@TheItzelFer

10 months

@arvidkahl Happy birthday Arvid 🎉 Can’t resist that

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Itzel

@TheItzelFer

9 months

Change your health habits to extend your life. Extend your life to fulfill your mission.

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Itzel

@TheItzelFer

7 months

Get healthy to win: • Time • Success • Experiences Stay healthy to expand your life.

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Itzel

@TheItzelFer

6 months

In times of uncertainty STICK to your HABITS They will help you stay grounded.

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Itzel

@TheItzelFer

7 months

Your future depends on the actions you take today.

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Itzel

@TheItzelFer

10 months

To enjoy life you DON'T need more Life gets easier when you appreciate being alive. You can think. You can create. You can love. That's all you need.

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Itzel

@TheItzelFer

10 months

@thedankoe Same with school. If you are not learning applicable knowledge. Quit and fulfill your curiosity.

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Itzel

@TheItzelFer

10 months

Happiness isn’t a goal Happiness is made of moments Moments of profound peace A loud laugh A deep breath A presence that reliefs your pain A challenge Stop the search You already have it.

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Itzel

@TheItzelFer

9 months

Nothing makes life more difficult than not overcoming your fears. Face them to be free.

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Itzel

@TheItzelFer

8 months

Play the game of Improvement Change 1 habit…after 1 month Add 1 more Add another Add another Keep stacking Until you built the person you want to be.

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Itzel

@TheItzelFer

9 months

@IAmMarkManson No one will take care of you - except you. Push away the people that don’t add value.

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Itzel

@TheItzelFer

8 months

~ You can change reality ~ How you perceive reality is relative. Relative to your story. Experiences. Environment. If you where born in another time. Another country. In a different situation. With different experiences. You reality would be different. You can’t

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Itzel

@TheItzelFer

8 months

10 years ago, I was a burnout medical doctor (not following my own advice): - Not exercising - Eating whatever I could find - Sleeping a few hours - Meditating sometimes - Working long hours But I wanted a long healthy life (I'm sure you do to). ⬇️

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