January this year, I made one of the most difficult decisions. Left a permanent job to be closer to my little girl and accepted a temporary job. Through faith, believing, networking, and constantly knocking at different doors, one of them eventually opened ππΎππΎππΎ.
I look forward to running my first Comrades wearing the shoes I named after my late dad (Semohlo), and my fitness device I named after my daughter (Lumiphakade).
May their spirits carry me from the first to the last KM ππΎπ€ππΎ.
A big thank you to
@NomzamoMbatha
and
@pumasouthafrica
for gifting me with the Puma Speed 600 2 running shoes after running my 4th Marathon in 2:55:28.
It wasnβt easy on the day, but I gave it my all. Thanks to everyone that believed and supported me on this journey.
Watched
@KaizerChiefs
v/s
@MaritzburgUtd
with my mans... first time going to the stadium and he saw his favourite player
@IIKHUNE_32_16
in action.
Spending time with him made me to realize that Iβm emotionally drained, and I keep saying Iβm okay. All will be well βπΎβπΎβπΎ
Smile | βThe smile makes me to forget all the pain.β ~ Eliud Kipchoge.
That smile kept me going after my leg gave up on. Not the results I had hoped to achieve, I will take them and move on.
Commitment. Consistency. Strength.
#ReasonRun159
#UnlockingPace
#RunningWithTumiSole
Road running has taught me that you wonβt die from recognizing someoneβs effort... irrespective of the pace and distance. Itβs the effort that count most.
Forget about the mixed veggies splits and focus on the process of road running.
Hi
@NomzamoMbatha
,
Will you consider gifting me with a pair of
@PUMASouthAfrica
Speed 600 2 should I finish my 4th marathon in 3h5mins?
Itβs on the 7th of March 2020. Would love to wear this when running Two Oceans Marathon π.
Light | βNothing, not even pain, lasts forever. If I can just keep putting one foot in front of the other, I will eventually get to the end." - Kim Cowart.
It wasnβt meant to be, will try again.
Commitment. Consistency. Strength.
#RunningWithTumeSole
#ReasonIRun
#FetchYourPace
Itβs been good weeks of training and tomorrow it will be Semohloβs marathon debut; the shoes I named after my late dad. My daughter on left wrist, dad on my feet. It should be fun.
Letβs go for a dance Bahlakoana ππΎπ€ππΎ.
Commitment. Consistency. Speed.
#RunBetter
#ChasingTime
My marathon journey so far;
- 1st Race; 3:14:18
- 2nd Race; 3:30:42
- 3rd Race; 2:59:59
- 4th Race; 2:55:28
- 5th Race; 03:26:49
- 6th Race; 03:16:43
- 7th Race; 02:58:24
I will keep training and remain patient with myself till deep under 2:45:00 ππΎπ€ππΎ
#RunBetter
#ChasingTime
Itβs interesting to see
@FitMasi
running a marathon in 4hrs 8mins, while she runs 5KM two times a week. The longest she runs is 21KM, which she does on a special occasion.
Key lesson; strong runners donβt require a lot of mileage, but strength.
To those who have aspirations to run their first Comrades in 2023, here is my advice;
- work on a road-running project plan
- select races that align with your goal
- know your training paces
- shop for high-mileage shoe
- be patient
It's okay to make mistakes.
#ChasingTime
Hi Dad,
I gave it my all to run the target we had set, but it wasnβt to be. I had everything planned out from the first to the last km, Cowies hill had other ideas. Holding on was the only way.
Thanks for taking my call at the finish line.
This one for you ππΎποΈππΎ.
Yours,
Son
Not the results I had trained and hoped for. My dance wasnβt good enough for
#Chasing245
. Itβs such experiences we learn and grow from so we can do better next time.
A bad run is better than no run at all. I will take the results and move on.I will try again another day ππΎππΎππΎ
Limits | βThe real purpose of running isn't to win a race. It's to test the limits of the human heart." ~ Bill Bowerman.
Show up, be on time, and do the work.
π― 15KM in 1hr. Will try again.
Commitment. Consistency. Strength.
#RunningWithTumiSole
#ReasonIRun
#FetchYourPace
@IHFProducts
@PolarGlobal
I did everything right in training and on race day in pursuit for
#Chasing240
, but it wasnβt meant to be. I gave it my all and took it 1km at a time.
Not results I was aiming, but a great way to close my running season with a marathon PB.
Till the next race ππΎππΎππΎ
#ChasingTime
Performance | βDon't lower your expectations to meet your performance. Raise your level of performance to meet your expectations.β Ralph Marston
Thread: preparing for my 4th Marathon
Hunt | βThe big game often appears when the hunter has given up the hunt for the day.β ~ Igbo Proverb.
Whatever youβll be hunting for in 2021, may you find the strength and courage to keep hunting.
Commitment. Consistency. Speed.
#ReasonIRun
#UnlockingPace
#RunningWithTumiSole
A runner with a beautiful smile, and a beautiful voice.
You did well yesterday, Champ. And Iβm proud of you. That average pace for your first Marathon is something else, not forgetting the 21KM and 10KM race.
See you in Cape Town, Champ.
@FitMasi
Training for my first Comrades was probably one of the most brutal things I took my body and mind through. With Comrades 16/17 weeks away, I thought it would be wise to share my training experiences.
NB βοΈ; take what will work for you.
Another
#ChasingTime
π§΅
Not the continental grip Iβm used to when Iβm on the road chasing time, but the grip of love, warmth, and hope.
First Father Day with Fumane, looking forward to many more. And look forward to having fun while raising her.
#fatherdaughter
#FathersDay2021
Hi Dad,
Itβs me again. I just wanted to share these splits and thank you for dancing with me from the first to the last KM. Your granddaughter was with me as mentioned, and delivered her duties.
Till we dance again ππΎπ€ππΎ.
Commitment. Consistency. Speed.
#ChasingTime
When was the last time we had a South African running shoulder to shoulder with the Kenyans, Ethiopians and Ugandans π₯Ήπ₯Ήπ₯Ή. This feels like a dream.
#Athletics
#OlympicGames
You wonβt die from recognizing someoneβs efforts on the road. Road running is hard and not all of us can fast.
Fact is, you run every race at your own pace. And you donβt owe anyone a fast pace.
@777Stella_
We have an education system that doesnβt encourage or has a room for collaboration for such things. Therefore, a subject like LO is expected to be all rounder to bridge such gaps. On the hand, we also expect teachers to do the same while they are not trained for that.
I believe I have done everything right in preparation for the race. The mandate is clear, take it 1KM at a time and maintain 03β55β/KM.
I have Fumane and Lumi on my feet and wrist to keep dance with me. I dance well when wearing a pair of running shoes.
#RunBetter
#Chasing245
Persistence | βPersistence can change failure into extra ordinary achievements.β ~ Matt Biodi.
Tough day at the office, will try again another day.
Commitment. Consistency. Strength.
#ReasonIRun159
#UnlockingPace
#RunningWithTumiSole
If your Cape Town Marathon Training Program is 16 weeks long, Iβm here to remind you that your week 1/16 starts tomorrow.
Happy training πππ.
#ChasingTime
Limits | "The real purpose of running isn't to win a race. It's to test the limits of the human heart." ~ Bill Bowerman.
I will keep dancing my way to the nearest Limit.
Commitment. Consistency. Strength.
#ReasonIRun159
#FetchYourPace
#RunningWithTumiSole
Last time I did this, I managed to save +R3400.00. So far, I have managed to save just over R2600.00.
Plan is to keep the momentum till my birthday, which is in October.
Humanity | βTo deny people their human rights is to challenge their very humanity.β β Nelson Mandela.
In anything you do in life, always have human spirit in you.
Commitment. Consistency. Speed.
#ReasonIRun
#UnlockingPace
#RunBetter
Itβs been 2months of fathering you. And some days I look like I know what Iβm doing, some I donβt.
I donβt have a manual to father you, but we will do this thing together. In you, I have found a new friend.
I love you Lumiphakade Fumane ππΎπ€ππΎ
After 27weeks of training, finally got the chance to lace up and run again. The goal was simple, to secure A Seeding.
I ran according to my strength today, first 10KM as a warmup then maintain a mid-tempo throughout the race.
Commitment. Consistency. Speed.
#ChasingTime
I danced and gave it my all, but it wasnβt meant to be. My leg gave up on with 7KM to go, but I soldiered on to complete the race.
I will take the results with pride and joy, Iβm only startingπ€πΎπ€πΎπ€πΎ.
Commitment. Consistency. Strength.
#ReasonIRun159
#UnlockingPace
Runners are specialists humans being. We run to:
- celebrate birthdays,
- honour those that were a part of us,
- build brotherhood and sisterhood,
- to chase PBs,
- deal with mgowo,
- celebrate our small wins,
We run for everything ππ
Much love & respect to all of you β₯οΈβ₯οΈβ₯οΈ
Momentum | βOne way to keep momentum going is to have constantly greater goals.β - Michael Korda.
Legs are feeling strong, need to sort my gear box and breathing π₯΅π₯΅π₯΅. Will try again tomorrow.
Commitment. Consistency. Strength.
#ReasonIRun
#FetchYourPace
@MandyNdlangisa
I hope you took it with a good heart and a smile on your face. That will make her feel happy knowing that she has contributed meaningfully to some of your challenges.
You can always find a way to pay her.
Around this time last year, I was starting with my training season. Since then, I was able to run some great times;
- RunZone 48km: 03:20:20
- MiWay 42km: 02:48:48
- Comrades 87.7km: 06:41:26
- SCTM 42km: 02:43:25
Itβs been a great year of
#ChasingTime
. Till the next project.
βMarathon doesnβt need perfection, it needs consistency.β ~
@EliudKipchoge
.
Long tempo run done and dusted. I shall try again another day.
Commitment. Consistency. Speed.
#ChasingTime
#Chasing240
Itβs been good weeks of training, on and off the road. Nothing has changed, I just want to do well on the road tomorrow morning.
If you happen to see me on the road, do pace me so I can finish strong.
Commitment. Consistency. Strength.
#RoadToComrades2020
#FetchYourPace
#RoadToComrades2020
(01/02)
It might be a dream too far fetched, but the aim is to push myself so I can be better a runner on and off the road.
Ketla kalla Ke kgumame ka lengwele la le nqele, ke shebile haeso Mahaheng. Modimo le Badimo ba tlaba le nna.
My 2020 running thread.
When it comes to road running; itβs not the distance that will kill you, itβs the pace.
Always stick to your pace plans, refuel and hydrate accordingly.
#RunBetter
Road Running Project Plan; a few days ago, I promised to share how I put together a project that aligns with my Comrades Marathon.
With this thread, I hope there is a thing or two that you would take and implement as you work on your 2023 Road Running Plans.
#ChasingTime
Please join me in raising R159K for
@yledsa
to teach in-school leaners Life, Financial & Entrepreneurship Skills.
Donations can be made via:
- Zapper -
- Payfast -
- EFT
π£οΈ30KM
βοΈ1:59:59
#ReasonRun159
#FetchYourPace
Stumps | βThe batsman may move around, but the stumps donβt.β - Unknown.
Missed my marathon target by a mile, but Iβm happy with the results. On to the next target ππΎπ€ππΎ.
Commitment. Consistency. Speed.
#RunBetter
#ChasingTime
Dreams | βA runner must run with dreams in his heart.β β Emil Zatopek.
And that dream and vision is to give an in school learner the opportunity to learn this thing called entrepreneurship.
Commitment. Consistency. Strength.
#ReasonIRun159
#FetchYourPace
#RunningWithTumiSole
Consistency | βConsistency is currency.β ~ Unknown.
Itβs not easy, but I try to be consistent with my fitness journey.
Productive day at the office today at the office, will try again another day ππΎπ€ππΎ.
Commitment. Consistency. Speed.
#RunBetter
#ChasingTime
Training alone is not easy. The interval sessions are longer, long runs are lonely, maintaining the same cadence is harder, building rhythm and momentum is even harder.
If you are training alone, keep pushing. Donβt feel discouraged, thatβs part of your mental strength training.
Itβs been a good weeks of training, eating clean and being sober. Tomorrow is the day to have fun.
Iβm fighting tomorrowβs battle wearing Motebang. Itβs not personal, I just want to smash a PB and achieve my goal of running a marathon in 2:59.
If itβs not fun, Iβm not doing it.
Welcome home MaLisema, Iβm please to introduce you to the rest of the family;
- Semohlo,
- Tebang,
- Tlhako,
- Ntsasa,
- Napo,
- Mohlakoana,
- Bahlakoana
Named them after my mom. The pink colour represents a successful surgery she had 17/09/19.
Your battle is different .
β₯οΈ
If you are looking for times based training to improve your 5KM or 10KM times, I will be posting my weekly training programme over the few weeks. You are welcome to copy and paste based your needs.
NB; Iβm not a coach, programme is based on my running experience.
#ChasingTime
Road running is getting tricky in almost every race;
- incorrectly measured routes
- increased race prices
- price money that doesn't make sense
- less metro police on the road for traffic control
And all this is happening while ASA is watching and doing nothing.
Hi Dad,
Itβs me again. Our day is finally here and that means we have the opportunity on the road. This is our last day together, May it be a special one.
Your daughter has agreed to keep us informed from the first to the last KM.
Dad, race with me.
Yours,
Son
#ChasingTime
Sun | βWhile the sun is shining, bask in it.β ~ African Proverb.
Running is painful, laughter helps me to deal with the pain.
π― 15KM in 1hr
Commitment. Consistency. Strength.
#RunningWithTumiSole
#ReasonIRun
#FetchYourPace
Path | βNo one is ahead or behind as everyone is running their own race. Stop following other's, make your own path.β Unknown.
Own lane, own race, at my pace. Will try again tomorrow.
Commitment. Consistency. Strength.
#RunningWithTumiSole
#ReasonIRun
#FetchYourPace
Running | βIf running is difficult, run more.β ~ Unknown.
This thing called running is hard and difficult at the same time.
Will try again another day.
Commitment. Consistency. Strength.
#ReasonIRun159
#UnlockingPace
#RunningWithTumiSole
At first, I didnβt get why the Comrades Marathon is a big deal for social runners until I laced up for my first race. Thereβs a reason why itβs called The Ultimate Human Race.
Keep those post race pictures coming, we appreciate them π₯Ήπ₯Ήπ₯Ή.
#ChasingTime
Hi
@Boity
, I'm currently training to run 30KM in 1:59 on the 12/10/20, and part of that is to raise R159, 000.00 for an NPO.
I was wondering if it will be possible for you & team
@HuaweiZA
to gift me with a HUAWEI Watch GT 2e+ Sport Bluetooth Earphone to monitor my progress? ππΎ
The Wishlist/Bucket-listed has been updated;
- π 12.10.2020
- π£οΈ30 KM at 3'59"/KM
- π―1:59:59
- π°R159, 000.00 (to be donated to an NPO)
110Days left, training beginnings.
"I run to connect with who I am. Now I want to run for a purpose."
Commitment. Consistency. Strength.
Dear Dad,
It's me again. I'm not asking for much, but for you to dance with me 1KM at a time. Your granddaughter will be on my left wrist; she has promised to be with me from the 1st to the last KM.
Dad, please dance with me ππΎπ€ππΎ
Commitment. Consistency. Speed.
#ChasingTime
Balls | βRunning a marathon takes balls, other sports just play with them.β ~ Unknown.
Sometimes you just need to put the hammer down and let your legs do the talking.
Fartlek Splits on π―.
Commitment. Consistency. Speed.
#RunBetter
#Chasing245
#VitalityRunningWorldCup
If you are new to road running, be patient with yourself. This thing called road running is hard and difficult at the same time.
Learn to trust the process. And most importantly, make the time to build a relationship with your body.
Yesterday, I got the chance to share My Story on how road running helps to continue working on mental health. This was truly special because my little girl was in the auditorium.
Itβs moments like this I realised how much I have grown as a person ππ½ππ½ππ½.
#ChasingTime