🏌🏾 @TebangNtsasa Twitter profile

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@TebangNtsasa

4 years

You can’t go for a run mad and still come back mad.

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@TebangNtsasa

3 years

@dube_mthoko When you work with people, respect them, irrespective of how deep your pockets may be. They are human beings that need to be respected .

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@TebangNtsasa

1 year

January this year, I made one of the most difficult decisions. Left a permanent job to be closer to my little girl and accepted a temporary job. Through faith, believing, networking, and constantly knocking at different doors, one of them eventually opened 🙏🏾🙏🏾🙏🏾.

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@TebangNtsasa

3 months

Anyone who prefers to drink their coffee without sugar is capable of running Comrades without training 🤞🏾🤞🏾🤞🏾.

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@TebangNtsasa

3 years

Hi Alexa, please play Grateful by DJ Khaled feat. Sizzla

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@TebangNtsasa

2 years

I look forward to running my first Comrades wearing the shoes I named after my late dad (Semohlo), and my fitness device I named after my daughter (Lumiphakade). May their spirits carry me from the first to the last KM 🙏🏾🤍🙏🏾.

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@TebangNtsasa

4 years

A big thank you to @NomzamoMbatha and @pumasouthafrica for gifting me with the Puma Speed 600 2 running shoes after running my 4th Marathon in 2:55:28. It wasn’t easy on the day, but I gave it my all. Thanks to everyone that believed and supported me on this journey.

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@TebangNtsasa

4 years

We all run for different reasons. And just because you can run fast, it doesn’t give you the right to discredit the efforts of others on the road.

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@TebangNtsasa

1 year

It’s a Silver Affair. #MedalMonday

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@TebangNtsasa

2 years

@KevinHart4real Dumela Mpho Hart

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@TebangNtsasa

6 years

Watched @KaizerChiefs v/s @MaritzburgUtd with my mans... first time going to the stadium and he saw his favourite player @IIKHUNE_32_16 in action. Spending time with him made me to realize that I’m emotionally drained, and I keep saying I’m okay. All will be well ✊🏾✊🏾✊🏾

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@TebangNtsasa

3 years

How it started v/s How it ended.

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@TebangNtsasa

4 years

Smile | “The smile makes me to forget all the pain.” ~ Eliud Kipchoge. That smile kept me going after my leg gave up on. Not the results I had hoped to achieve, I will take them and move on. Commitment. Consistency. Strength. #ReasonRun159 #UnlockingPace #RunningWithTumiSole

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@TebangNtsasa

3 years

How it started v/s How it ended #UltraBOOST21 #RunBetter

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@TebangNtsasa

4 years

One thing about fitness, you can’t buy it.

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@TebangNtsasa

4 years

Road running has taught me that you won’t die from recognizing someone’s effort... irrespective of the pace and distance. It’s the effort that count most. Forget about the mixed veggies splits and focus on the process of road running.

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@TebangNtsasa

5 years

Hi @NomzamoMbatha , Will you consider gifting me with a pair of @PUMASouthAfrica Speed 600 2 should I finish my 4th marathon in 3h5mins? It’s on the 7th of March 2020. Would love to wear this when running Two Oceans Marathon 😊.

PUMA South Africa

@PUMASouthAfrica

5 years

Race ya 👟💨 Speed 600 2 out now.

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@TebangNtsasa

3 years

#Chasing245

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@TebangNtsasa

4 years

Light | “Nothing, not even pain, lasts forever. If I can just keep putting one foot in front of the other, I will eventually get to the end." - Kim Cowart. It wasn’t meant to be, will try again. Commitment. Consistency. Strength. #RunningWithTumeSole #ReasonIRun #FetchYourPace

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@TebangNtsasa

2 years

It’s been good weeks of training and tomorrow it will be Semohlo’s marathon debut; the shoes I named after my late dad. My daughter on left wrist, dad on my feet. It should be fun. Let’s go for a dance Bahlakoana 🙏🏾🤍🙏🏾. Commitment. Consistency. Speed. #RunBetter #ChasingTime

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@TebangNtsasa

2 years

My marathon journey so far; - 1st Race; 3:14:18 - 2nd Race; 3:30:42 - 3rd Race; 2:59:59 - 4th Race; 2:55:28 - 5th Race; 03:26:49 - 6th Race; 03:16:43 - 7th Race; 02:58:24 I will keep training and remain patient with myself till deep under 2:45:00 🙏🏾🤍🙏🏾 #RunBetter #ChasingTime

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@TebangNtsasa

2 years

It’s interesting to see @FitMasi running a marathon in 4hrs 8mins, while she runs 5KM two times a week. The longest she runs is 21KM, which she does on a special occasion. Key lesson; strong runners don’t require a lot of mileage, but strength.

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@TebangNtsasa

2 years

To those who have aspirations to run their first Comrades in 2023, here is my advice; - work on a road-running project plan - select races that align with your goal - know your training paces - shop for high-mileage shoe - be patient It's okay to make mistakes. #ChasingTime

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@TebangNtsasa

2 years

Me going to bed after running my first @ComradesRace in 07:18:53.

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@TebangNtsasa

4 years

Pain | “Pain is inevitable. Suffering is optional.”~ Haruki Murakami. Today it was about enduring the pain while dancing with you champ @MarimaSipho . Commitment. Consistency. Speed. #ReasonIRun78 #UnlockingPace #RunBetter #SiphoAttemptsSub3

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@TebangNtsasa

1 year

Hi Dad, I gave it my all to run the target we had set, but it wasn’t to be. I had everything planned out from the first to the last km, Cowies hill had other ideas. Holding on was the only way. Thanks for taking my call at the finish line. This one for you 🙏🏾🕊️🙏🏾. Yours, Son

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@TebangNtsasa

5 years

Smashing my sub 3:03:18 Marathon PB on my 4th Marathon, race number 8555... #kosmos3in1 Thread:

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@TebangNtsasa

3 years

Not the results I had trained and hoped for. My dance wasn’t good enough for #Chasing245 . It’s such experiences we learn and grow from so we can do better next time. A bad run is better than no run at all. I will take the results and move on.I will try again another day 🙏🏾🙏🏾🙏🏾

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@TebangNtsasa

4 years

Limits | “The real purpose of running isn't to win a race. It's to test the limits of the human heart." ~ Bill Bowerman. Show up, be on time, and do the work. 🎯 15KM in 1hr. Will try again. Commitment. Consistency. Strength. #RunningWithTumiSole #ReasonIRun #FetchYourPace

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@TebangNtsasa

11 months

@IHFProducts @PolarGlobal I did everything right in training and on race day in pursuit for #Chasing240 , but it wasn’t meant to be. I gave it my all and took it 1km at a time. Not results I was aiming, but a great way to close my running season with a marathon PB. Till the next race 🙏🏾🙏🏾🙏🏾 #ChasingTime

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@TebangNtsasa

4 years

Female runners are beautiful, and that’s a fact. You won’t even think that they have ugly toenails.

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@TebangNtsasa

4 years

Performance | “Don't lower your expectations to meet your performance. Raise your level of performance to meet your expectations.” Ralph Marston Thread: preparing for my 4th Marathon

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@TebangNtsasa

2 years

People who run in the morning are capable of killing a lion with their hands 🤞🏾🤞🏾🤞🏾.

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@TebangNtsasa

4 years

Hunt | “The big game often appears when the hunter has given up the hunt for the day.” ~ Igbo Proverb. Whatever you’ll be hunting for in 2021, may you find the strength and courage to keep hunting. Commitment. Consistency. Speed. #ReasonIRun #UnlockingPace #RunningWithTumiSole

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@TebangNtsasa

5 years

A runner with a beautiful smile, and a beautiful voice. You did well yesterday, Champ. And I’m proud of you. That average pace for your first Marathon is something else, not forgetting the 21KM and 10KM race. See you in Cape Town, Champ. @FitMasi

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@TebangNtsasa

7 years

Thanks for a wonderful game @KaizerChiefs and @goldenarrowsfc1 Another clean sheet for @IIKHUNE_32_16 , keep on keeping on mate ✊🏾✊🏾✊🏾

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@TebangNtsasa

4 years

“Runners don’t eat junk. They carboload.” - Runner.

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@TebangNtsasa

2 years

#ODD

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@TebangNtsasa

2 years

Training for my first Comrades was probably one of the most brutal things I took my body and mind through. With Comrades 16/17 weeks away, I thought it would be wise to share my training experiences. NB ❗️; take what will work for you. Another #ChasingTime 🧵

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@TebangNtsasa

3 years

Not the continental grip I’m used to when I’m on the road chasing time, but the grip of love, warmth, and hope. First Father Day with Fumane, looking forward to many more. And look forward to having fun while raising her. #fatherdaughter #FathersDay2021

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@TebangNtsasa

2 years

📍

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@TebangNtsasa

4 years

“Runners don’t eat junk, they carboload.” - Runner

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@TebangNtsasa

2 years

Hi Dad, It’s me again. I just wanted to share these splits and thank you for dancing with me from the first to the last KM. Your granddaughter was with me as mentioned, and delivered her duties. Till we dance again 🙏🏾🤍🙏🏾. Commitment. Consistency. Speed. #ChasingTime

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@TebangNtsasa

1 month

When was the last time we had a South African running shoulder to shoulder with the Kenyans, Ethiopians and Ugandans 🥹🥹🥹. This feels like a dream. #Athletics #OlympicGames

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@TebangNtsasa

2 years

A bottle of whiskey won’t be a bad idea for someone who finished his first Comrades Marathon in 07:18:53.

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@TebangNtsasa

4 years

You won’t die from recognizing someone’s efforts on the road. Road running is hard and not all of us can fast. Fact is, you run every race at your own pace. And you don’t owe anyone a fast pace.

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@TebangNtsasa

2 years

@777Stella_ We have an education system that doesn’t encourage or has a room for collaboration for such things. Therefore, a subject like LO is expected to be all rounder to bridge such gaps. On the hand, we also expect teachers to do the same while they are not trained for that.

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@TebangNtsasa

3 years

I believe I have done everything right in preparation for the race. The mandate is clear, take it 1KM at a time and maintain 03’55”/KM. I have Fumane and Lumi on my feet and wrist to keep dance with me. I dance well when wearing a pair of running shoes. #RunBetter #Chasing245

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@TebangNtsasa

4 years

Fact is, we are all runners. And we run for different reasons.

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@TebangNtsasa

4 years

Persistence | “Persistence can change failure into extra ordinary achievements.” ~ Matt Biodi. Tough day at the office, will try again another day. Commitment. Consistency. Strength. #ReasonIRun159 #UnlockingPace #RunningWithTumiSole

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@TebangNtsasa

1 year

If your Cape Town Marathon Training Program is 16 weeks long, I’m here to remind you that your week 1/16 starts tomorrow. Happy training 😁😁😁. #ChasingTime

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@TebangNtsasa

4 years

Limits | "The real purpose of running isn't to win a race. It's to test the limits of the human heart." ~ Bill Bowerman. I will keep dancing my way to the nearest Limit. Commitment. Consistency. Strength. #ReasonIRun159 #FetchYourPace #RunningWithTumiSole

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@TebangNtsasa

11 months

It’s been a great year of road running 🙏🏾🙏🏾🙏🏾. #ChasingTime

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@TebangNtsasa

4 years

Last time I did this, I managed to save +R3400.00. So far, I have managed to save just over R2600.00. Plan is to keep the momentum till my birthday, which is in October.

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@TebangNtsasa

3 years

My go to stretching exercise after an intense training session...

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@TebangNtsasa

4 years

Humanity | “To deny people their human rights is to challenge their very humanity.” – Nelson Mandela. In anything you do in life, always have human spirit in you. Commitment. Consistency. Speed. #ReasonIRun #UnlockingPace #RunBetter

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@TebangNtsasa

3 years

It’s been 2months of fathering you. And some days I look like I know what I’m doing, some I don’t. I don’t have a manual to father you, but we will do this thing together. In you, I have found a new friend. I love you Lumiphakade Fumane 🙏🏾🤍🙏🏾

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@TebangNtsasa

1 year

After 27weeks of training, finally got the chance to lace up and run again. The goal was simple, to secure A Seeding. I ran according to my strength today, first 10KM as a warmup then maintain a mid-tempo throughout the race. Commitment. Consistency. Speed. #ChasingTime

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@TebangNtsasa

3 years

I hope the Namibians will protect their two athletes who made it through the 200m finals. They have produced solid perform from the first heat.

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@TebangNtsasa

4 years

Here’s my favourite (current) race day picture. Can I see yours?

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@TebangNtsasa

3 years

Road running e batla nkane.

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@TebangNtsasa

4 years

I danced and gave it my all, but it wasn’t meant to be. My leg gave up on with 7KM to go, but I soldiered on to complete the race. I will take the results with pride and joy, I’m only starting🤞🏾🤞🏾🤞🏾. Commitment. Consistency. Strength. #ReasonIRun159 #UnlockingPace

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@TebangNtsasa

5 years

Runners are specialists humans being. We run to: - celebrate birthdays, - honour those that were a part of us, - build brotherhood and sisterhood, - to chase PBs, - deal with mgowo, - celebrate our small wins, We run for everything 😂😂 Much love & respect to all of you ♥️♥️♥️

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@TebangNtsasa

4 years

“The smile makes me to forget all the pain.” ~ @EliudKipchoge . This is the quote that will carry me to the finish line the day I attempt this. For now, I just need to keep walking hard. Commitment. Consistency. Speed. #ReasonIRun #UnlockingPace #RunBetter #TheBlueWave

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@TebangNtsasa

4 years

Momentum | “One way to keep momentum going is to have constantly greater goals.” - Michael Korda. Legs are feeling strong, need to sort my gear box and breathing 🥵🥵🥵. Will try again tomorrow. Commitment. Consistency. Strength. #ReasonIRun #FetchYourPace

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@TebangNtsasa

4 years

@MandyNdlangisa I hope you took it with a good heart and a smile on your face. That will make her feel happy knowing that she has contributed meaningfully to some of your challenges. You can always find a way to pay her.

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@TebangNtsasa

4 years

No one: Me: honey, dinner for one is ready. I’m sorry for dishing up this late, was busy looking at my splits.

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@TebangNtsasa

10 months

Around this time last year, I was starting with my training season. Since then, I was able to run some great times; - RunZone 48km: 03:20:20 - MiWay 42km: 02:48:48 - Comrades 87.7km: 06:41:26 - SCTM 42km: 02:43:25 It’s been a great year of #ChasingTime . Till the next project.

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@TebangNtsasa

1 year

“Marathon doesn’t need perfection, it needs consistency.” ~ @EliudKipchoge . Long tempo run done and dusted. I shall try again another day. Commitment. Consistency. Speed. #ChasingTime #Chasing240

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@TebangNtsasa

3 years

#RunBetter about to #FlyBetter 😁😁😁

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@TebangNtsasa

3 years

I’m a sucker for football autobiographies. The leadership lessons from them are endless.

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@TebangNtsasa

5 years

It’s been good weeks of training, on and off the road. Nothing has changed, I just want to do well on the road tomorrow morning. If you happen to see me on the road, do pace me so I can finish strong. Commitment. Consistency. Strength. #RoadToComrades2020 #FetchYourPace

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@TebangNtsasa

5 years

#RoadToComrades2020 (01/02) It might be a dream too far fetched, but the aim is to push myself so I can be better a runner on and off the road. Ketla kalla Ke kgumame ka lengwele la le nqele, ke shebile haeso Mahaheng. Modimo le Badimo ba tlaba le nna. My 2020 running thread.

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@TebangNtsasa

3 years

When it comes to road running; it’s not the distance that will kill you, it’s the pace. Always stick to your pace plans, refuel and hydrate accordingly. #RunBetter

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@TebangNtsasa

2 years

Road Running Project Plan; a few days ago, I promised to share how I put together a project that aligns with my Comrades Marathon. With this thread, I hope there is a thing or two that you would take and implement as you work on your 2023 Road Running Plans. #ChasingTime

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@TebangNtsasa

4 years

Cishe nga Shaun 🥵🥵🥵 #Joshua1KMChallenge

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@TebangNtsasa

4 years

Please join me in raising R159K for @yledsa to teach in-school leaners Life, Financial & Entrepreneurship Skills. Donations can be made via: - Zapper - - Payfast - - EFT 🛣️30KM ⌛️1:59:59 #ReasonRun159 #FetchYourPace

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@TebangNtsasa

2 years

Stumps | “The batsman may move around, but the stumps don’t.” - Unknown. Missed my marathon target by a mile, but I’m happy with the results. On to the next target 🙏🏾🤍🙏🏾. Commitment. Consistency. Speed. #RunBetter #ChasingTime

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@TebangNtsasa

4 years

Dreams | “A runner must run with dreams in his heart.” – Emil Zatopek. And that dream and vision is to give an in school learner the opportunity to learn this thing called entrepreneurship. Commitment. Consistency. Strength. #ReasonIRun159 #FetchYourPace #RunningWithTumiSole

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@TebangNtsasa

3 years

Consistency | “Consistency is currency.” ~ Unknown. It’s not easy, but I try to be consistent with my fitness journey. Productive day at the office today at the office, will try again another day 🙏🏾🤍🙏🏾. Commitment. Consistency. Speed. #RunBetter #ChasingTime

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@TebangNtsasa

2 years

Training alone is not easy. The interval sessions are longer, long runs are lonely, maintaining the same cadence is harder, building rhythm and momentum is even harder. If you are training alone, keep pushing. Don’t feel discouraged, that’s part of your mental strength training.

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@TebangNtsasa

5 years

It’s been a good weeks of training, eating clean and being sober. Tomorrow is the day to have fun. I’m fighting tomorrow’s battle wearing Motebang. It’s not personal, I just want to smash a PB and achieve my goal of running a marathon in 2:59. If it’s not fun, I’m not doing it.

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@TebangNtsasa

5 years

All in @adidasZA @adidasrunning Line up; - #1 Napo - #2 Motebang - #3 Tlhako - #4 Semohlo One of them will be chasing Sub 2:59 next week Sunday.

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@TebangNtsasa

4 years

Welcome home MaLisema, I’m please to introduce you to the rest of the family; - Semohlo, - Tebang, - Tlhako, - Ntsasa, - Napo, - Mohlakoana, - Bahlakoana Named them after my mom. The pink colour represents a successful surgery she had 17/09/19. Your battle is different . ♥️

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@TebangNtsasa

2 years

If you are looking for times based training to improve your 5KM or 10KM times, I will be posting my weekly training programme over the few weeks. You are welcome to copy and paste based your needs. NB; I’m not a coach, programme is based on my running experience. #ChasingTime

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@TebangNtsasa

2 years

Road running is getting tricky in almost every race; - incorrectly measured routes - increased race prices - price money that doesn't make sense - less metro police on the road for traffic control And all this is happening while ASA is watching and doing nothing.

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@TebangNtsasa

1 year

Hi Dad, It’s me again. Our day is finally here and that means we have the opportunity on the road. This is our last day together, May it be a special one. Your daughter has agreed to keep us informed from the first to the last KM. Dad, race with me. Yours, Son #ChasingTime

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@TebangNtsasa

2 years

The Night Before 🥰🥰🥰

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@TebangNtsasa

4 years

Sun | “While the sun is shining, bask in it.” ~ African Proverb. Running is painful, laughter helps me to deal with the pain. 🎯 15KM in 1hr Commitment. Consistency. Strength. #RunningWithTumiSole #ReasonIRun #FetchYourPace

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@TebangNtsasa

4 years

Path | “No one is ahead or behind as everyone is running their own race. Stop following other's, make your own path.” Unknown. Own lane, own race, at my pace. Will try again tomorrow. Commitment. Consistency. Strength. #RunningWithTumiSole #ReasonIRun #FetchYourPace

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@TebangNtsasa

4 years

Running | “If running is difficult, run more.” ~ Unknown. This thing called running is hard and difficult at the same time. Will try again another day. Commitment. Consistency. Strength. #ReasonIRun159 #UnlockingPace #RunningWithTumiSole

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@TebangNtsasa

3 months

At first, I didn’t get why the Comrades Marathon is a big deal for social runners until I laced up for my first race. There’s a reason why it’s called The Ultimate Human Race. Keep those post race pictures coming, we appreciate them 🥹🥹🥹. #ChasingTime

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@TebangNtsasa

4 years

Hi @Boity , I'm currently training to run 30KM in 1:59 on the 12/10/20, and part of that is to raise R159, 000.00 for an NPO. I was wondering if it will be possible for you & team @HuaweiZA to gift me with a HUAWEI Watch GT 2e+ Sport Bluetooth Earphone to monitor my progress? 🙌🏾

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@TebangNtsasa

4 years

The Wishlist/Bucket-listed has been updated; - 📅12.10.2020 - 🛣️30 KM at 3'59"/KM - 🎯1:59:59 - 💰R159, 000.00 (to be donated to an NPO) 110Days left, training beginnings. "I run to connect with who I am. Now I want to run for a purpose." Commitment. Consistency. Strength.

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@TebangNtsasa

3 years

Papa Fumane wearing club colours 🤌🏾💙🤌🏾

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@TebangNtsasa

4 years

I can see you gaining weight this December and struggling with your fitness levels January 2021.

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@TebangNtsasa

2 years

Dear Dad, It's me again. I'm not asking for much, but for you to dance with me 1KM at a time. Your granddaughter will be on my left wrist; she has promised to be with me from the 1st to the last KM. Dad, please dance with me 🙏🏾🤍🙏🏾 Commitment. Consistency. Speed. #ChasingTime

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@TebangNtsasa

3 years

Balls | “Running a marathon takes balls, other sports just play with them.” ~ Unknown. Sometimes you just need to put the hammer down and let your legs do the talking. Fartlek Splits on 🎯. Commitment. Consistency. Speed. #RunBetter #Chasing245 #VitalityRunningWorldCup

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@TebangNtsasa

4 years

If you are new to road running, be patient with yourself. This thing called road running is hard and difficult at the same time. Learn to trust the process. And most importantly, make the time to build a relationship with your body.

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@TebangNtsasa

4 years

Hi Alexa, please play me @kanyewest - Homecoming? #ReaKitima #TheBlueWave

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@TebangNtsasa

5 months

Yesterday, I got the chance to share My Story on how road running helps to continue working on mental health. This was truly special because my little girl was in the auditorium. It’s moments like this I realised how much I have grown as a person 🙏🏽🙏🏽🙏🏽. #ChasingTime

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@TebangNtsasa

3 years

@KabeloMohlah02 Only to find out the baby’s skin is not reacting well on three of products you bought in bulk 😩😩😩. Rather save the money, and have a trial error approach. Especially the first two months.

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