Race 1 of my Mid Life Crisis series completed ๐
@BrightonMarathn
was amazing. Finished in 4:09 which I am very happy with ๐๐๐
#medalmonday
#runr
This incredible man is battered, but has dug deep to head out to lap 15 ... slow and steady to make it ... this lap is for his friend Sheela, heโs doing it for her and after this lap he will take a rest and then see how he feels - he is my hero ๐โค๏ธ๐
#ManchesterMarathon
you were fab. Great atmosphere, perfect organisation, loads of cheering crowds and pumping music.
Emptied the tank and came in just over the 4 hours. Couldnโt have done anymore, so Iโm happy with that. Not too bad for an old fella ๐๐โโ๏ธ
Epic weekend training run
#2
is done! Out at 04:30 and a little 30 mile trot round 4 laps of my Ultra training route... thatโs the furthest Iโve ever run, and after 10 miles yesterday... Iโve definitely earned my bath & breakfast ๐๐๐
#HealthinIT
@ITGamesClub
#UKRunChat
#runr
Sunday miles and Sunday hills
Thatโs nearly 50 miles for the week for me which is a lot. And Iโve needed every mile
Running is such good medicine and therapy isnโt it? We are blessed to have it in our lives
I hope you have a Happy Sunday
#247running
#ukrunchat
#mentalhealth
My finger might have slipped last week and I panic bought a treadmill for home ๐๐โโ๏ธ๐
First run on the new beast and second run for today ๐ช. Love love love it ๐
#ilovetorun
#PositiveVibes
#ukrunchat
#running
24 hrs of running Run 6 done ๐๐
Awesome run. Out at 4am with the Dawn chorus for company.
Light came up as the run progressed. Privileged to be able to run and enjoy times like this.
Now its Breakfast ๐ณ ๐๐
#HealthinIT
#midlifecrisis
#ukrunchat
#247Running
#runr
#ultra
Running reflections on 2019. A landmark year for me in many ways๐๐โโ๏ธ
Turned 50
217 runs covering 1716 miles
2 x Marathons
1 x 40 mile Ultra
75 miles Solo Endure 24
RATW & RUTC
Twittawinterchallenge & PigtailPower
Started Run Coaching
And so much joy and love
#NeverSayNever
Thatโs a wrap for me in 2020
Happy with these totals as I only ran 2 half marathon events and 2 Parkruns in the entire year ๐โโ๏ธ๐ฑ
But running helped get me thru this awful year and hopefully we run into 2021 with renewed hope and positivity
#247running
#ukrunchat
#GoodBye2020
My Christmas light display in the garden is full on tacky this year! Iโve put everything Iโve got ๐๐๐ The brighter the better after this car crash of a year. And it makes Kettlebell classes entertaining thatโs for sure ๐ ๐ช
Pictures especially for
@KristyDyson
In the grand scheme of things this is totally irrelevant but Iโm a little bit chuffed with myself. Have been trying to get my VO2 Max to 50 for ages.. & today I did it ๐๐ช
I know itโs meaningless but itโs the little things ๐๐
#positive
#itsabitoffun
#running
#247running
Finally some Snow down Southโ๏ธ๐
6.5 miles in a Winter Wonderland this morning. Aabsolutely joyful and I canโt remember the last time I had so much fun on a run. Fab!
27 miles since Friday evening. I think Iโll have a rest day tomorrow
#247running
#ukrunchat
#BelieveAndAchieve
Another day, another holiday run ๐โโ๏ธ ๐ ๐
Up and down the beach at high tide was the only flat place for miles, so there was lots of plodding up and back
Lovely mindful run to the sound of the waves ๐
#247running
#ukrunchat
#twittawinterchallenge
#pigtails
#running
Devizes Half Marathon, that was a blast!
Lovely local event, beautiful course, plenty of elevation, great support and even the sun shone โ๏ธ๐๐ฝโโ๏ธ๐ฅ
Now to put my feet up for the afternoon ๐๐
Last update from Mrs. home safety, showered and he had a long soak and crashed ... heโs still dozing so think he will catch up on messages tomorrow - I read him as many as I could during his pit stops kept him going so thanks
#runr
#ukRunChat
#247Running
Another 18 miles in the legs. Thatโs my last long run before the madness of
@Endure24uk
. Let the taper begin ๐ ran 3 laps of my training route so no scenic shots today. Just 2 of me - sunnies on or sunnies off - couldnโt decide so hereโs both!
#UkRunChat
#247RUNNING
#running
Morning all. Sunday LSR done and now drinking Tea ๐โโ๏ธ โ๏ธ Nudged over 40 miles for my week, and I am happy with that. Training slowly ramping up for Ultra exploits in the spring ๐๐. Have a lovely Sunday one and all ๐
#247running
#ukrunchat
#twittawinterchallenge
#Running
Well this hasnโt happened since early March! A real life race๐โโ๏ธ
The Farnham Pilgrims 1/2 Marathon
Great race, tough and beautiful course and superb Covid secure arrangements
Was good to push hard, cross a finish line and get a medal ๐
#wearerunthings
#247running
#ukrunchat
Happy Sunday and last day of the brilliant
#Milesformind
8 glorious, sunny trail miles to finish of the month bringing my total to 174 miles ๐๐โโ๏ธ
Itโs been loads of fun running for this great cause and being part of the fab
#SpringSprinters
team
#ukrunchat
#247running
#runr
LSRs happening on Saturdayโs as part of training for Fox ๐ฆ Ultra. Sundayโs are power hiking to increase time on the legs
Up for the sunrise and off round the Surrey hills. Letโs just hope the race goes ahead ๐๐คทโโ๏ธ๐ค๐โโ๏ธ
#ultratraining
#ukrunchat
#twittawinterchallenge
#lejog9
Run into town first thing for a cheeky coffee and chill and then back for a walk with the hound ๐
Thatโs how to start a Friday ๐
Have a good day now please ๐๐
Sunday Morning Miles. ๐๐๐โโ๏ธ 10 mile Pootle this morning. No real pace, just putting the distance back into my legs. And got home before the rain too
#winning
#247running
#ukrunchat
#runr
#running
4.5 mile tempo run to get the work day out of my system ๐ช๐๐โโ๏ธ
First run with my new Garmin โ๏ธ ๐
Love all the new stats and screens
#runningnerd
Lovely 8 mile towpath trundle this morning, and gate crashed a tiny section of the NDW50 course
Fleeting thought of wanting to be racing with them... but actually much happier to be doing 8 rather than 50 miles today ๐ฑ๐โโ๏ธ๐
#MilesforMind
#TwittaRunrs
#ukrunchat
#247running
December is here and there is so much to celebrate, enjoy and be thankful for
I ran with Jayne, & for RU2C for MIND & for my own health and well-being
Have a lovely Sunday one & all
#jogwithjayne
#sundayrunday
#runup2christmas
@amwrapuk