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SensaHealth

@SensaHealth

1 year

Do trembling hands, a racing heart, sweating, shortness of breath, and a sense of impending doom sound familiar? That's #anxiety . Although feeling anxious is normal, it shouldn't limit you. With #CBT and lifestyle changes, you can manage anxiety and live a more fulfilling life.

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@SensaHealth

1 year

Spa treatments, bubble baths, and time for yourself are nice, but they're not the only way to practice #selfcare . Practice self-care by taking care of your mental and physical health, getting in touch with your feelings, and making yourself happy. It's vital! 💛

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@SensaHealth

1 year

The perfectionist, the worrier, the dreamer. These are the different types of #procrastinators . Take the test and find out which type you are! 👉

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@SensaHealth

1 year

Do you think of yourself as a good person? If so, you probably have healthy #selfesteem – a balanced view of your strengths and imperfections. Sadly, not everyone feels this way. Sensa helps you improve and maintain healthy self-esteem for a more balanced and peaceful life.💛

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@SensaHealth

1 year

Take it easy today! 💛 #MentalHealthMatters

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@SensaHealth

1 year

Do you practice daily #affirmations often? Some believe they're a gimmick, but neuroscientists agree they can help improve your self-worth and cope with uncertainty. 💛 Give it a shot if you haven't yet!

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@SensaHealth

1 year

Attention deficit hyperactivity disorder, or #ADHD , is divided into three subtypes based on the presentation of the disorder: inattentive, hyperactive, and combined. Do you know which type is more prevalent in you? 👉

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@SensaHealth

1 year

While today’s fast-paced world demands attention, taking some time for leisure and personal interests is vital. Find out how to keep your work and life #balance healthy. 👉

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@SensaHealth

1 year

It’s estimated that an average person loses roughly 11 days a year due to #procrastination . If you feel like you’re losing time, too, we gathered some tips to help you. 👉

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@SensaHealth

1 year

Take a step toward healing by embracing #selfcare activities. Engaging in self-care can be empowering and help you through hard times. You are strong, and we are proud of you! 🤩

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@SensaHealth

1 year

#Burnout is a serious syndrome. Taking care of yourself is essential for long-term well-being and success. Take a moment to assess your self-care routine and ensure you prioritize your health and happiness. Make sure to get ahead of it! 🙏

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@SensaHealth

1 year

Are you feeling overwhelmed and #stressed ? Slow down, take a deep breath, and get in touch with your body. We have a few grounding exercises that you might find helpful. 🧘

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@SensaHealth

1 year

Time for a summer #challenge ! Let's enjoy the good weather and use this time for self-care. We dare you to spend more time in nature, connect with your loved ones, and nurture your soul. ✨

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@SensaHealth

1 year

A 2018 survey found that nearly 80% of participants reported keeping a diary. Do you keep a #journal ? Have a look at some of the most prominent benefits of mood journaling ⬇️

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@SensaHealth

1 year

Conquer #procrastination and boost your productivity with our latest blog post! Explore practical techniques and learn how emotional regulation can impact procrastination. 🤩 Don't let procrastination take control of your life!

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@SensaHealth

1 year

#Selfesteem can fluctuate based on our environment, mood, and even interactions with others. But external factors shouldn't make you feel you're unworthy or worse than others. Prioritize yourself! 💛

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@SensaHealth

1 year

Staying organized and productive is a real challenge when you have #ADHD . But simple routine changes can be a game-changer. What techniques or routine changes help you manage your ADHD symptoms? 🙏

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@SensaHealth

1 year

Have you ever experienced awkwardness or shyness while eating or talking around others? Our comprehensive guide on #socialanxiety can help reveal the why's and how's of thought patterns, self-esteem, and social fears. 👉

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@SensaHealth

1 year

Based on #CBT principles and scientifically proven efficacy, Sensa aims to be the hands-on solution for those who need help with their mental health. Exercises, #mindfulness tools, and other nifty features are designed to help you stay calm and happy. 💛

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@SensaHealth

1 year

Meet Dr. Monisha Vasa – a board-certified #psychiatrist and Sensa consultant. She has a tip on how to feel less overwhelmed: "Look at your to-do list and consider if you could postpone a few tasks. Making our day 10% or 15% more manageable can help complete the remaining tasks."

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@SensaHealth

1 year

Seeking #ADHD management beyond medication? Explore holistic ways to manage symptoms. Our blog delves into cognitive behavioral therapy (CBT) for enhanced focus, organization, and less hyperactivity. 👉

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@SensaHealth

1 year

Back-to-school season means learning and improvement. Even if you're not a student anymore, use this September to embark on a #selfimprovement journey by prioritizing self-care, mindfulness, and personal growth. 💛 It's self-improvement month, after all!

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@SensaHealth

1 year

Writing down your feelings on a sheet of paper is almost a universal experience. That's because diaries let us vent and say things without judgment. There's no right or wrong way to keep a #journal , but we have a few prompts you can use to navigate anxiety and stress! 🤩

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@SensaHealth

1 year

Did you know approximately 8% of children and 2.5% of adults worldwide are affected by #ADHD ? Take a look at how ADHD symptoms can manifest in both children and adults. 👉

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@SensaHealth

1 year

@AbiolaKahdijat Thanks for sharing your thoughts! 💭While some may see it as laziness, procrastination can often stem from deeper issues. Sensa's here to help users explore and address those underlying factors. Remember, change starts with a decision, but a little help can go a long way! 💪

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@SensaHealth

1 year

They say the first step is always the hardest one to make. But that's only one step – surely you can do that! We believe in you. 💛 #procrastination

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@SensaHealth

1 year

@1agrohomes We understand the struggle! Remember, every journey starts with a single step. You got this! 💪

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@SensaHealth

1 year

@TRAOREB42661479 Absolutely! 🙌 Procrastination can indeed be tied to confidence issues. At Sensa, we're committed to helping users navigate such challenges. Remember, everyone's journey is unique. Let's take small steps together towards confidence & productivity! 💪

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@SensaHealth

1 year

@Kibagendi_ke Love the energy! 🙌 Procrastination can indeed hold us back from embracing tomorrow. Sensa aims to be your supportive teammate, helping you navigate those risks and turn challenges into triumphs. Let's score those life goals together!⭐

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@SensaHealth

1 year

@aVirtualVoyager Hello there! We see what you did there 😉 Remember, every journey begins with a single step! When you're ready, we're here to help you navigate the path to better mental health. No rush, take your time, but remember, the sooner you start, the sooner you'll see progress.🌟

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@SensaHealth

1 year

@zeyam_ali @zeyam_ali , you've touched on an important point! 💡 Financial stress can indeed contribute to procrastination. It's a complex issue with many facets, and that's why at #SensaHealth we work on addressing the emotional aspects to help manage it better. 💛

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@SensaHealth

1 year

@deesso Hello! No worries at all, take your time. Sensa will be here when you're ready to begin your trial. Remember, every step towards better mental health, no matter how small, is a victory. We look forward to joining you on your journey when you're ready to take that step. 😊

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@SensaHealth

1 year

@RogerStokes879 We're sorry to hear you're struggling. It's okay to have off days, and it's also okay to seek help. Sensa is here to provide support and tools to manage these feelings and help build up your self-esteem. You're not alone. 💪

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@SensaHealth

1 year

@JosephW34164515 Hello, thank you for expressing your concerns. We understand that everyone's financial situation is different, and we strive to make Sensa as accessible as possible. Please reach out to our team at hello @sensa .health, and we'll do our best to support you during this time. 🙏

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@SensaHealth

1 year

@RajendranT2 We're glad you liked the phrase! And yes, if only Hamlet had access to the strategies we have now. 😄 For anyone dealing with similar issues today, Sensa is here to help.

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@SensaHealth

1 year

@asish_sing34938 Hello, thank you so much for your kind words! We're thrilled to hear you appreciate the Sensa app project. Don't hesitate to reach out if you have any questions or suggestions. We're here to help. Thanks again, and take care! 💛

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@SensaHealth

1 year

@abdelghafourrh9 @abdelghafourrh9 , interesting point! 🧠 Procrastination is indeed a complex issue tied to emotional regulation. That's why at #SensaHealth , we focus on addressing the mental and emotional aspects of it. Thanks for sharing your thoughts! 💭

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@SensaHealth

1 year

During #selfimprovement month, we wanted to know how to become the best version of ourselves. Here's what Dr. Monisha Vasa thinks: "Remember to be self-compassionate. Treating ourselves with kindness helps us achieve sustainability and resilience while improving ourselves." 💛

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@SensaHealth

1 year

@LADYBBDESTINY Absolutely, it's often a cycle. We appreciate your understanding and recognition. At Sensa, we're here to help break that cycle and manage these issues. We're glad to be of aid and always here if you need support. 💛

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@SensaHealth

1 year

@PaulDra0333 You're absolutely right! Breaking down tasks into smaller, more manageable parts is a great strategy to combat procrastination. Thank you for sharing this insightful advice. At Sensa, we're all about encouraging such practical and sustainable habits. Keep up the great work! 👏

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@SensaHealth

1 year

@CuentaPia30277 We totally understand! Procrastination is a common challenge for many of us. But remember, even 'the queen of procrastination' can turn things around with the right tools and mindset. Don't hesitate to start your journey today; we promise, it's worth it! 👑

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@SensaHealth

1 year

@LeJournalNicola @LeJournalNicola , thanks for your perspective. 🙏 Different approaches work for different people. At #SensaHealth , we aim to empower everyone to overcome their struggles with understanding and a variety of tools. Your insight is valued. 💛

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@SensaHealth

1 year

@kizuizini That's the first step, acknowledging and wanting to overcome! 💪 At Sensa, we're here to provide the tools and strategies to help. You're not alone on this journey.

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@SensaHealth

1 year

@mehdi72 That's an interesting perspective! 😄 But remember, tackling procrastination head-on can actually reduce stress in the long run! Sensa's here to guide you through this journey, one step at a time. 💪

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@SensaHealth

1 year

@tedford_karen Hello, we really appreciate your honesty. It sounds like you're going through a tough time right now. Each person's journey is unique and sometimes finding what works best can be a process of trial and error. Feel free to reach out to us directly. You're not alone in this. 🙏

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@SensaHealth

1 year

@OChacaltana Hola! Gracias por tu interés en Sensa. Por favor, envía un correo a hello @sensa .health para que podamos proporcionarte la información que necesitas en español. Estamos aquí para ayudarte. ¡Muchas gracias! 🙏

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SensaHealth

@SensaHealth

1 year

@ligmatiddy Haha, we get your confusion! 😄 Think of it this way: Sometimes, to overcome procrastination, we just need to "move our butts" and get started! It's all about taking that first step.💫

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@SensaHealth

1 year

@normada Hi there 🙏! Our choice of visuals can sometimes be surprising, right? 😅 It's just to catch your eye and remind us all, in a fun way, to get moving when we're procrastinating. No hidden meanings, promise! 🤗

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@SensaHealth

1 year

@my_musings_ind Hehe, we do have a sense of humor at Sensa! 😄 We're glad you found it amusing. Sometimes, a little laughter can help lighten the mental health conversation. Thanks for your engagement! 😊

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@SensaHealth

1 year

@Markusp631 Hello there! We see what you did there 😉 Remember, every journey begins with a single step! When you're ready, we're here to help you navigate the path to better mental health. No rush, take your time, but remember, the sooner you start, the sooner you'll see progress.🌟

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@SensaHealth

1 year

@perryhugo Hello there! That sounds like a great plan. Remember, every step, even a small one like deciding on trying out the Sensa trial, brings you closer to your goals. We're confident you'll find the experience beneficial. Looking forward to welcoming you on board next week! 👋

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@SensaHealth

1 year

@elbulgarian We completely agree, finding passion is key! 🌟 But remember, sometimes even passionate people struggle with procrastination. Our app helps everyone keep moving forward, no matter their motivation level. Let's conquer this together! 💪

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@SensaHealth

1 year

@AbiolaKahdijat Great point! 💛 Procrastination can certainly feel like laziness. But at Sensa, we also recognize the emotional aspects at play 🧘. It's true, change starts with the individual. We're here to support you when you're ready! 🤗

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@SensaHealth

1 year

@lesmorgp It's great that you're self-aware! 😊 Even the best of us have our "lazy" days. Remember, it's all part of the journey. At #SensaHealth , we're here to help when you need it. 🚀

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@SensaHealth

1 year

@GoldbergMiri Hello! Thanks for your perspective. Nike's "Just do it" is indeed a powerful slogan, and sometimes taking action is an important part of the process. However, at Sensa, we believe that understanding and acknowledging our emotions is equally crucial for our mental health.😊

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@SensaHealth

1 year

@itunderdoc We're sorry to hear about your regrets. 😞 Our app is designed to provide a comprehensive range of resources, including personalized tools and techniques, to help you along your path to better mental well-being. We'd love the opportunity to address any specific concerns you have.

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@SensaHealth

1 year

@ambrose_trust Hello there! We see what you did there 😉 Remember, every journey begins with a single step! When you're ready, we're here to help you navigate the path to better mental health. No rush, take your time, but remember, the sooner you start, the sooner you'll see progress.🌟

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@SensaHealth

1 year

@melonfool Hello there! We see what you did there 😉 Remember, every journey begins with a single step. When you're ready, we're here to help you navigate the path to better mental health. No rush, take your time, but remember, the sooner you start, the sooner you'll see progress.🌟

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@SensaHealth

1 year

@Fernand82528460 @Fernand82528460 , we get it, it can seem that way sometimes. 😊 But at #SensaHealth , we believe understanding the root cause helps manage challenges better. Thanks for your viewpoint!

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@SensaHealth

1 year

@rvhub @rvhub , we hear you. 💰 We're continually working to make #SensaHealth accessible. Stay tuned for future updates, and thank you for your feedback! 🙏

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@SensaHealth

10 months

Self-care #challenge : Day 9️⃣ Boost your well-being with #mindfulness ! Meditate or try mindful activities like walking or journaling for 20 minutes. You can find various options on the Sensa app. 🧘

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@SensaHealth

1 year

@GarachicoLee Emotional regulation is a skill that can be learned, and we're here to help you with that journey! 💛 Check out our app Sensa, where you'll find resources to manage and understand your emotions better. ✨

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@SensaHealth

1 year

@thabograpger That's a great first step @thabograpger ! 🤗 Prioritizing sleep is key for good mental health. Remember, change takes time, and every step counts. Sensa is here to support you on this journey! 🏔

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@SensaHealth

1 year

@corkerytj Thanks for your feedback. 🙏 Procrastination can often be seen as laziness, but it's often a bit more complex than that. Sensa is here to help navigate those complexities! 💛

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@SensaHealth

1 year

@CizaSpes91674 Hi there, thank you so much for your wonderful feedback! We're thrilled to hear you're finding Sensa amazing. Remember, we're here if you need any support or have any questions. Stay well and thanks again! 😊🙏

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@SensaHealth

1 year

@SalvatoreSwf746 Absolutely right! 🤩 It's all about understanding our emotions and harnessing science to support our mental health. Sensa is here to guide that journey with evidence-based strategies 🏔. Let's make a positive change together! 🤗

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@SensaHealth

1 year

@Vancouver_IMP 💛

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@SensaHealth

1 year

@jsubdnugvj That's a unique perspective! 🎯 Procrastination does indeed involve a certain level of decision making. While it can lead to delay, Sensa encourages finding balance and effective strategies to turn it into a productive force. Thanks for sharing your insights! 😊

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@SensaHealth

1 year

@MukiibiByron Hello! We totally get it, some habits are tougher to change than others, right? 😂 But remember, every little change contributes to better mental health. Don't worry, Sensa is here to help guide you through all those steps. One small step at a time, right? 💤

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@SensaHealth

1 year

@Kibagendi_ke What a profound insight! You've captured the essence of overcoming procrastination beautifully. Embracing risks and venturing into the unknown is indeed a journey towards growth. Thanks for sharing this perspective. At Sensa, we aim to support everyone in their journey.🌟

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@SensaHealth

1 year

Social #anxiety can make us feel isolated and out of place. But whenever you feel #anxious , remember that growth often begins at the end of the comfort zone. You're strong and never alone in this journey. Here at Sensa, you have a community to support and uplift you. 💛

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@SensaHealth

1 year

@AliFaizan2007 Thanks for your suggestion!🙌 You're right, the owl is a fantastic symbol of wisdom and focus. 🦉 Stay tuned for more updates! 🌟

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@SensaHealth

1 year

@AnonymousVIP10 Hello! It's completely okay to feel uncomfortable with work sometimes. Remember, it's okay to seek help and support when things get overwhelming. Sensa is designed to provide tools to help navigate these feelings and create a healthier relationship with work. 🙏

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@SensaHealth

1 year

@SonyThadani We're truly sorry if our ad didn't sit well with you. 😔 Sensa always aims to promote mental health positively & respectfully. Your feedback is crucial to us, and we'll ensure it's used to improve our future communications. Thank you! 🙏

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@SensaHealth

1 year

@qandeelcreative So true, it can feel like a big obstacle! 🚧 But remember, even the biggest stones can be moved with the right tools. Let's tackle procrastination together with Sensa. 💪

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@SensaHealth

1 year

@mikoabdullah Your momma's method is pretty direct! But remember, we're here at #SensaHealth with extra tips and tricks for the days when a gentle nudge might be needed. 💪

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@SensaHealth

1 year

@RogerStokes879 We're really sorry to hear you're going through this, @RogerStokes879 🙏 It's okay to have off days. Remember, you're not alone in this journey. Sensa is here to help you build resilience and regain your self-esteem.💛

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@SensaHealth

1 year

When dealing with #fatigue , we often forget the essentials – rest, nutrition, and taking care of our well-being, though it's the only way to recharge and overcome fatigue. Remember to sleep, eat properly, take breaks, and incorporate some mindfulness minutes into your routine.🧘

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@SensaHealth

1 year

@parveenjoshi26 Hello! We couldn't agree more. Reading not only broadens our knowledge but also strengthens our spirit and encourages resilience. At Sensa, we're all about fostering this growth mindset. Thank you for sharing such a beautiful sentiment with us all. 📚

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@SensaHealth

1 year

@RobotPicnick You're right, transparency is key. We apologize for any oversight and will work on making that clearer from the start. Thank you for pointing it out! 🙏

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@SensaHealth

10 months

Self-care #challenge : Day 2️⃣0️⃣ Did you know that we can't actually feel wetness? We only notice the temperature change! For your self-care task today, enjoy a #warm bath or shower. Let the water wash away any stress, and picture it cleansing and renewing your spirit. 🚿

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@SensaHealth

1 year

@emilioopaz Thanks for your interest! 🌟 Sensa app harnesses the power of CBT (Cognitive Behavioral Therapy) techniques to address procrastination. It's a proven approach to understand and reframe thought patterns, helping boost productivity. Give it a try!

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@SensaHealth

1 year

@CarolynGlennon We hear you loud and clear. Struggling with procrastination is indeed a real challenge that many people face. At Sensa, our mission is to provide tools and support to help navigate these struggles. Remember, it's okay to ask for help and take small steps towards improvement. 🙏

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@SensaHealth

1 year

@BarrickYoungs1 Interesting read! Genetics may play a role in procrastination, but it's not the whole story. Environment, habits, and mental health can also be significant factors. At Sensa, we're here to help users navigate these complexities. Together, we can make progress, one step at a time!

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@SensaHealth

1 year

@rvhub @rvhub , we value your feedback! 💡 We're always working to balance affordability and quality. Thanks for reaching out, and we hope to serve you better in the future. 🙏

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@SensaHealth

1 year

@chris_scepp 👏 Love your proactive approach! A structured routine can be a game-changer when it comes to beating procrastination. Keep crushing those to-do lists! ✅

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@SensaHealth

1 year

@stealthymarmos1 No worries at all, take your time. When you're ready, Sensa will be here waiting for you. Remember, every journey starts with a single step. We look forward to joining you on your journey towards better mental health when you're ready to take that step. 😊

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@SensaHealth

1 year

@ChrisScott5222 We understand this topic can be polarizing. However, there is no scientific evidence linking vaccines to the development of ADHD. Our goal is to support everyone affected by ADHD through evidence-based approaches. 🙏

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@SensaHealth

11 months

Fall is usually quite a busy season, with extra tasks and more mental effort in general. If you feel more stressed, exhausted, and gloomy than usual, there is a chance you're dealing with #burnout . Recognizing the signs is the first step to seeking help and healing. 🤗

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@SensaHealth

1 year

@Flaglersun We're deeply sorry to hear about your nephew. The impact of stigma on mental health is real and devastating. We fully agree that raising awareness and reducing stigma are urgent matters. Thank you for sharing and for being a voice for change. 🙏

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@SensaHealth

1 year

If #procrastination is not laziness, then what is it exactly? In this blog post, we will delve deeper into procrastination behavior, explore its causes, and look for ways to fight procrastination. 👉

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@SensaHealth

10 months

Self-care #challenge : Day 2️⃣2️⃣ Do you remember Miley Cyrus's song "Flowers?" It echoes self-love and confidence if you're unfamiliar with it. Today, your task is to be your own best friend. Speak kindly to yourself and offer yourself the #compassion you'd give to a dear friend.

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@SensaHealth

11 months

Anxiety is a widespread human experience, taking various forms. People with high-functioning #anxiety cope with significant anxiety symptoms while still maintaining a high level of #functionality in their daily lives. Here are some tips to help ease it 👇

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@SensaHealth

1 year

@taherzaidi1 Thank you, @taherzaidi1 ! 🙏 We're thrilled you're enjoying our work. Stay tuned for more! 💛

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@SensaHealth

1 year

#Triggers can be unexpected, so finding ways to cope with them is crucial. Some techniques can ease your mind after exposure to a trigger. We recommend trying the 5-4-3-2-1 method, deep breathing exercises, and positive affirmations whenever you are in a distressing situation. 🧘

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@SensaHealth

10 months

Self-care #challenge : Day 1️⃣5️⃣ Start the third week of the self-care challenge with some #moves ! Engage in a physical activity you enjoy, whether in the gym, dancing in your living room, yoga, or simply stretching your body in ways that feel good for you. 🧘

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@SensaHealth

1 year

@JSilokta We apologize if our ad seemed confusing. 😅 We appreciate your feedback and will strive to make our visuals more clear in the future! 🙏

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@SensaHealth

1 year

Sometimes, we focus too much on the big things and #stress ourselves out. Dr. Monisha Vasa has an advice: “Remember the basics – sleep, nutrition, physical activity, spending time with loved ones. Even one small positive choice can help decrease stress.”🏔

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SensaHealth

@SensaHealth

10 months

Self-care #challenge : Day 1️⃣3️⃣ #Reading is a great way to disconnect from daily stress and engage our brains. Set aside at least 30 minutes to read something you enjoy, be it a novel, a magazine, or a blog post on a topic you're interested in. 📖

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SensaHealth

@SensaHealth

11 months

Do you have that little voice in your head that tells you you're not #worthy , not good enough, or incapable of something? Instead of ruminating on how unworthy you are, try to enjoy life, surround yourself with loving people, and begin challenging negative perceptions. 💛

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