Eudora HS Athletic Performance - S & C - OLY 2008 ๐จ๐ฆ 84.81m RPR LV.2 USATF LV.1 โTo give anything less than your best is to sacrifice the giftโ ~Pre
Reminder: Cardinals Powerlifting meeting during advisory on Monday (Oct 21) in the commons.
Have your laptop or phone for a Google form.
#CardinalSTRONG
@EudoraHS
@EHS_Cardinals
Will Claye performing a triple jump specific single leg plyometric drill utilizing a weighted vest and elevated box during his workoutโผ๏ธ
notice the coordination and timing of his arms and leg
#longjump
#trackandfield
Career PR : (LJ) 8.29m (27-02.25) (TJ) 18.14m (59-06.25)
RECORD ALERT!! Emma Sralla has set a new National Federation of High School National record with a throw of 193โ8โ!!! Emma is also the reigning U20 word champion.
#Discus
Wow!
@DeSotoWildcats
throws facilityโฆ.๐ณ๐ณ๐ณ๐ณ๐ณ๐ณ๐ณ๐ณ
4 Discus Rings/cages side-by-side, 4 shot rings with 12 throwing pads between and a jav runway! This is next level!
#throws
If you have keys to our weight room and decide to take equipment out to the turfโฆ PLEASE return it to its proper placeโฆ in the weight room.
I am trying to make our program something special, but itโs hard to have nice things when we donโt put things back.
Just utter nonsense!!!! 3 men over 75โ in the shot in the same comp. (and at a WC) 1cm separating the 3 medalists. 74โ+ doesnโt earn a medal!!!! UTTER NONSENSE!!!!
#shotput
THE BEST SHOT COMPETITION IN HISTORY.
Iโm standing in the landing area for shot. The gravel area is the new throws throwing pad that is 100โx100โ(?) This pic doesnโt do it justice. Drills for days new discus pads with no mud! Awesome!!!
#CardinalSTRONG
@ChrisDunback
#ThrowsMECCA
There are moments in your athletic and coaching career that are memorable for many reasons.
Today there were many!!! This one takes the cake!
Weโve been chasing a 200 lbs clean all yearโฆ today 3rd attemptโฆ
@BrenMoeckel
absolutely nails it!
Bonus State Record attemptโฆ
This one is personal! When you have roomed with dad on track trips & idolized mom as a young Jayhawk! Even held you as a baby!
@ConorDunback
this one just hits different!!! Love you buddy! So excited that you joined the family!!!
#RockCHALK
@ChrisDunback
@CandaceDunback
@KUTrack
Sophomore
@jcantwell2499
dropping a jaw dropping 72-3 3/4 (22.04m) this week in Jefferson City.
He takes the national lead by 2 1/2 ft!?!?!
Video Credit: Teri Cantwell (mom)
March 21st at 2:00pm there will be a dedication ceremony for the Keegan Gore Basketball Court at Basehor-City Park. ๐๐๐๐๐๐๐๐๐๐๐
Learning the dynamic of the left arm can drastically improve the feel and rhythm of the throw.
โ The left arm initiates rotation by OPENING out of the back
โ It CLOSES in the middle to hold the upper body and shot back
โ Finally it OPENS just before the left grounds
What a storybook ending!!!! Last throwโฆ
@karathrowsjav
moves from 5th to 2nd!!! 64.05!!! First Womenโs World Championship medal in history! Who knew what you would do when I first met you in 2006 at a javelin clinic in Illinois! No one more deserving!!!
#perseverance
Similar fundamentals
1. The left knee is open
2. The right leg is extended for a period of time
3. The right foot is open on the sweep
4. The left arm and chest are pointed slightly DOWN
5. The right leg cuts down into the circle, not up
6. The left leg pulls off BENT
โIf you are a good high school running back and 74% of all college running backs ran track in high school, maybe you should run track in high school.โ โฆ
@pntrack
โฉ Play the odds!!! Run track!
#FTC
#FEEDTHECATS
#TBW
Day 1 on the new job! Love the format of our orientation! AM PD and PM time in our building. 3 hr workout setting up the weight room the way I want it (for now). Thanks for the measurements
@BertSorin
Exited to meet the kids and get to work!
#EHSLab
@EudoraHS
@Sorinex
Great lessons being learned from excerpts of Young Champions Mind by
@goldmedalmind
โThe Tale of Two Wolvesโ - Feed the wolves! I look forward to using this tale all year!!!
#TBW
#feedthecats
#feedthewolves
132 Bobcats hits different! Biggest team in school history! Today was picture dayโฆ coaches least favorite dayโฆ but for me it is the beginning of the chemistry that brings us together and makes a championship program and culture! Love seeing that Green & Gold!
#OnAMission
#TBW
Oh my!!!!
@karathrowsjav
I have goosebumps and tears!!!! Your years of dedication, commitment and perseverance are paying it forward 10 fold this summer!
โข
Kara Winger 68.11 (223-5) in Brussels Belgium Diamond League
#javelin
#speerwurf
#keihas
What an awesome day with my dude!!! Drive down to Throw Town Ramona to see a discus WR and thatโs what we got + meeting a ton of awesome people and throwers!!!
#Family
#BroDAY
Probably the top performance of the night across the entire meet is
@brennalynn1335
New School Record in jav. 146-6 (44.65m)!!!
#2
in KS.
#14
in US. Shatters her own record by 13+ feet!!!!
@blhsathletics
#javelin
Female UKC Field Athlete of the Year!
This guy!!!! Friday night Sub-state champion with his basketball team, meets the team in Wichita at 11:30pm after the game and then goes on to be a STATE CHAMPION in the Menโs 156 Clean with 265 lbs.
#CardinalSTRONG
@EudoraHS
One of my ex-athletes just went 23-3!!! ๐คฏ๐คฏ๐คฏ This is his first year long jumping! Also ran a 22.18 in the 200 last year! This kid is on fire!!! โฆ
@BrantenWilson17
โฉ
2023 State Championโฆ
Turn 2024 DII NATIONAL CHAMPION!!!
This girl have always had a champion attitude and effort!!!
Today,
@o_vanderweide
goes 170โ 4โ in Javelin at DII Nationals in emporia!
Mind absolutely blown!!!๐คฏ๐คฏ๐คฏ
@blhsathletics
@Bobcat0912
We did our thing tonight!!! What a group of young ladies!!! This group has bought into
#trackIsAteamsport
2021 League Champs tonight! Lots of huge performances and a bunch of small key performances for points.
#UKC
#Champs
#trackandfield
#TBW
There is some magic in East Stroudsburg, PA! Another American boom dropped. This time by
@Curt_Thompson_
with 87.70m (287-9). Congrats to Curtis, Coach Tom and the entire JP training group!
#javelin
#USAJavelinProject
I have bounced back and forth for yearsโฆ glide or rotational for beginners?!? First time rotating with about 3 stop drills and 4 attemptsโฆ not bad for first dayโฆ
#TallDudesRotate
#ShotPut
#CardinalSTRONG
Why Every Football Lineman Should Also Throw Shot Put - 11 of the 15 offensive linemen on the 2017 AP All-America teams threw shot put in high school. Here's why shot put is a perfect second sport for such players. via
@STACKMedia
Stellar session by
@a_hollerEHS
for a hurdling newb like me! I feel confident that I can aid our hurdlers!
FTC Hurdling
1. No more than 2 hurdles at a time
2. No more than 10 total hurdles in a practice total.
3. Discount Hurdles!
#FTC
#feedthecats
#hurdling
#hurdles
#track
My first boys throws conference champion in my 7 years of coaching! Couldnโt ask for a better kid! UKC champion! Sound pretty nice! โฆ
@FriesenJace
โฉ 144โ 5ft PR! Letโs go get some more!
#UKC2019
#UKC
#TBW
โEvery high school has a great track team within it, their just not out for the team.โ
@pntrack
โก๏ธโก๏ธโก๏ธ
@worldspeedsummit
Iโve always felt strongly about this in our school.
Donโt have an action shot, but
@BrantenWilson17
showing he has some serious talent on the track!!!
#top25
in the state! Fastest 200 in my 10 years of coaching.
@BobcatFB
Vaping is ruining student athletes: Winickoff has treated athletes who have been kicked off sports teams for vaping. Many donโt realize the pulmonary and neurological effects of using e-cigarettes, including asthma and lung conditions.
All the cliches that are in my head, will not be said! Tonight may have been a loss, but you have made your school and community proud. It is hard to watch you hurt, but know in this moment that there will be many great moments in your young life to come!
#TBW
#proudcoach
Great to talk setup up and potential dream weightroom here with
@DanielMcKim
Appreciate your insight. With 48 sq ft per student-athlete, we are in need of an upgrade. We get 185 kids rolling through this room daily. Iโd like to see more!
#CardinalSTRONG
@EudoraSchools
@Sorinex
#FeedtheCats
1. Attract great athletes
2. Value ๐ athletes
3. Value healthy athletes
4. Light a ๐ฅ
5. Do less, achieve more*
6. Build racehorses more workhorses
7. Feed with โ๏ธ , ๐ค& winning
8. Teach kids to build their own ๐
9 Burn goal, go on mission
10. โค๏ธ & encourage
Highlight of the night - girls 4x400!!! Wow!
@Jennamz14
59s opening leg and three more solid legs by
@kathleeeeenn_
Riley Tinder and Brooklyn Vittitow! Shave another 5-6 sec of their season best to finish 3rd w/ 4:09.09 1 sec off the school record!
#FeedTheCats
#TBW
@pntrack
Incredibly special end to my first full day with my new students in Eudora. Thanks, Renea and Mike! A surprise diner with my 2022 throwers from Basehor! This is a special group of kids that are going to do some great things. Thank you for a wonderful surprise! Love you all!
#TBW
Playing high school sports to chase a college scholarship is like being a good person to go to heaven. You should be on mission to be the best athlete you can be with or without a cash prize. You should be on a mission... โฆ
@pntrack
โฉ
#EudoraJav
game just leveled up! Kids are going to get the needed volume to get better! Great design! Extra wide and enough room to throw 5 step across!
#gameChanger
@ChrisDunback
They have arrived at the legendary Hayward Field! So pumped to hear the stories of their experience at
@Nike
outdoor nationals!!!
@brennalynn1335
with throw on Saturday in the Girls Championship division of the javelin.
@blhsathletics
Female performer of the night is
@rylea_oliver
with her back to back Baldwin invite 2000m steeple chase championships! With a time of 8:03.10. A full seven seconds better than last years time and the next best competitor! Nice performance Ollie!!!
โFor teenagers, the development of speed will naturally improve with age to a certain extent. That is unless individuals are subjected to polarized extremes in endurance or strength training โ which can interfere with the development of speed qualities.โ โฆ
@ALTIS
โฉ
The first Eudora Cardinals State powerlifting team!!! Proud is an understatement!!! We high expectations and we exceeded them! Iโm so proud of our kids commitment and effort!
#CardinalSTRONG
@EudoraHS