𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈 @ScottRussellOLY Twitter profile

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𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

6 days

Reminder: Cardinals Powerlifting meeting during advisory on Monday (Oct 21) in the commons. Have your laptop or phone for a Google form. #CardinalSTRONG @EudoraHS @EHS_Cardinals

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𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

7 months

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𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

5 years

Aussie vaulter Liz Parnov working on top of pole push off! Cool functional drill! 1.16m!!! #polevault #trackandfield #TrackNation #athletics

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𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

6 years

Ryan Crouser’s throw from Long Beach State. 22.74 m 74-7 Longest run the world since 1990!

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𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

5 years

Will Claye performing a triple jump specific single leg plyometric drill utilizing a weighted vest and elevated box during his workout‼️ notice the coordination and timing of his arms and leg #longjump #trackandfield Career PR : (LJ) 8.29m (27-02.25) (TJ) 18.14m (59-06.25)

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𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

2 years

#RockChalk welcome to the Jayhawk family! @JadenHamm You’re a Jahawk! #jayhawk #football

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𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

3 years

Feels good! Shot put is next…

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𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

2 years

NCAA All-time record in mens discus by Mykolas Alekna 222-0/67.68m Freshman at Cal Berkeley

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𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

1 year

Ryan Crouser going 22.38m (73-5) in a pond today at the Drake relays!!!! 🤯🤯🤯

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𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

2 years

RECORD ALERT!! Emma Sralla has set a new National Federation of High School National record with a throw of 193’8”!!! Emma is also the reigning U20 word champion. #Discus

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𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

2 years

79.02m/259’3” for 🇺🇸 Brooke Anderson! 🌎 lead and PR! This is a huge mark! #hammerthrow #hammer #throws #TrackAndField

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𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

6 months

Clip from @Sorinex “Are you proud of the work you put in today?” @RCrouserThrows 2x Olympic Gold Medallist Men’s shot put & WR holder

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𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

2 years

Wow! @DeSotoWildcats throws facility….😳😳😳😳😳😳😳😳 4 Discus Rings/cages side-by-side, 4 shot rings with 12 throwing pads between and a jav runway! This is next level! #throws

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𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

3 years

Nyckoles Harbor Run No. 4 All-Time Indoor 200m 20.79. The 6-foot-5, 235-pound prep is a 5-star defensive end recruit who came to Texas to get notable 200m performance. @TexasTechTF video from @TXMileSplit #sprint #200m #trackingfootball @TrckFootball

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𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

1 year

If you have keys to our weight room and decide to take equipment out to the turf… PLEASE return it to its proper place… in the weight room. I am trying to make our program something special, but it’s hard to have nice things when we don’t put things back.

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𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

4 years

National HS girls pole vault record 14’ 8.50” Wow!!!

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𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

5 years

Just utter nonsense!!!! 3 men over 75’ in the shot in the same comp. (and at a WC) 1cm separating the 3 medalists. 74’+ doesn’t earn a medal!!!! UTTER NONSENSE!!!! #shotput THE BEST SHOT COMPETITION IN HISTORY.

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𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

2 years

I’m standing in the landing area for shot. The gravel area is the new throws throwing pad that is 100’x100’(?) This pic doesn’t do it justice. Drills for days new discus pads with no mud! Awesome!!! #CardinalSTRONG @ChrisDunback #ThrowsMECCA

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𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

5 years

Cool vaulting drill!!! Rhythm, swing, inversion!!! Love it @poseidonvault ・ Lucas and Riles getting ready for states Via : @vaultermagazine #polevaultfail #polevaultproblems #vaulternation #polevaulters #polevaultnation #polevaulter #polevaultlife #polevaultsummit #power

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𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

3 years

Adelaide Aquilla going 19.08m (62’ 7”) to open the 2022 NCAA season! #shotput #ncaa #trackandfield #fieldandtrack

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𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

2 years

What a way to end and go out!!! 4x4 boys go 3:25.86 for 2nd! 🔥🔥🔥

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𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

8 months

There are moments in your athletic and coaching career that are memorable for many reasons. Today there were many!!! This one takes the cake! We’ve been chasing a 200 lbs clean all year… today 3rd attempt… @BrenMoeckel absolutely nails it! Bonus State Record attempt…

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𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

2 years

This one is personal! When you have roomed with dad on track trips & idolized mom as a young Jayhawk! Even held you as a baby! @ConorDunback this one just hits different!!! Love you buddy! So excited that you joined the family!!! #RockCHALK @ChrisDunback @CandaceDunback @KUTrack

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𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

6 months

Mykolas Alekna 74.41 (244-1) WR …pending ratification… #WR #Discus #DISCUSthrow @WorldAthletics @EuroAthletics

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𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

7 months

Sophomore @jcantwell2499 dropping a jaw dropping 72-3 3/4 (22.04m) this week in Jefferson City. He takes the national lead by 2 1/2 ft!?!?! Video Credit: Teri Cantwell (mom)

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𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

4 years

March 21st at 2:00pm there will be a dedication ceremony for the Keegan Gore Basketball Court at Basehor-City Park. 💚💛💚💛💚💛💚💛💚💛💚

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𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

5 years

Learning the dynamic of the left arm can drastically improve the feel and rhythm of the throw. ✅ The left arm initiates rotation by OPENING out of the back ✅ It CLOSES in the middle to hold the upper body and shot back ✅ Finally it OPENS just before the left grounds

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𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

2 years

What a storybook ending!!!! Last throw… @karathrowsjav moves from 5th to 2nd!!! 64.05!!! First Women’s World Championship medal in history! Who knew what you would do when I first met you in 2006 at a javelin clinic in Illinois! No one more deserving!!! #perseverance

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𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

6 years

Valarie Allman training throw at UT in Austin, TX. Allman’s PR is 212-2. Watch the setup at the back weight shift over the left and posture!

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𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

4 years

Current #1 in the nation. Makayla Long. 53-3 out in Arizona today. #shotput #ROTATIONALSHOT

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𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

2 years

Big dude stepping up big time!!! 154-8… a 7’ PR AT STATE!!! Great way to go out SENIOR! @AidanWIngram1 @BobcatFB @blhsathletics

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𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

5 years

Similar fundamentals 1. The left knee is open 2. The right leg is extended for a period of time 3. The right foot is open on the sweep 4. The left arm and chest are pointed slightly DOWN 5. The right leg cuts down into the circle, not up 6. The left leg pulls off BENT

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𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

2 years

Boys 4x100 into state (4th place and 4th fastest in 5A) with a SCHOOL RECORD! 42.79!

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𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

5 years

“If you are a good high school running back and 74% of all college running backs ran track in high school, maybe you should run track in high school.” ⁦ @pntrack ⁩ Play the odds!!! Run track! #FTC #FEEDTHECATS #TBW

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𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

2 years

Two javelin throwers @brennalynn1335 & @o_vanderweide on the podium this year! Excellent job ladies! 3rd and 6th! @blhsathletics

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𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

2 years

Day 1 on the new job! Love the format of our orientation! AM PD and PM time in our building. 3 hr workout setting up the weight room the way I want it (for now). Thanks for the measurements @BertSorin Exited to meet the kids and get to work! #EHSLab @EudoraHS @Sorinex

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𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

5 years

Great lessons being learned from excerpts of Young Champions Mind by @goldmedalmind ”The Tale of Two Wolves” - Feed the wolves! I look forward to using this tale all year!!! #TBW #feedthecats #feedthewolves

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𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

3 years

132 Bobcats hits different! Biggest team in school history! Today was picture day… coaches least favorite day… but for me it is the beginning of the chemistry that brings us together and makes a championship program and culture! Love seeing that Green & Gold! #OnAMission #TBW

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𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

3 years

Coach Tom dropping 🧠💣💣s at his clinic!

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𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

5 years

Every Coach can relate....Different Types of Athletes...part 2 on my story... Tag an athlete that is one of these people. #trackandfield #tracknation #athlete #athletes #athletics #sprints #sprinting #longjump #triplejump #sprinter #runner #running #hurdles

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𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

2 years

Oh my!!!! @karathrowsjav I have goosebumps and tears!!!! Your years of dedication, commitment and perseverance are paying it forward 10 fold this summer! • Kara Winger 68.11 (223-5) in Brussels Belgium Diamond League #javelin #speerwurf #keihas

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𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

8 years

ERIC SCOTT STATE CHAMPION!!!!! Boys triple jump with a new school record 47-6. #1 mark in the STATE THIS YEAR! #bobcatstrong

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𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

5 years

Bio-mechanical analysis of Anita Włodarczyk -World Record Hammer Throw (82.9m) - Rio 2016 Olympics: Notice how the rotational energy on each spin remains in the hammer to the next spin. #biomechanics #science #iaaf #athletics #tracknation #trackandfield #hammerthrow

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𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

7 years

Big congrats to @BLXCbobcats and the girls team for being the last KVL girls CHAMPIONS. Also to @rylea_oliver for being the last KVL CHAMP!

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𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

6 months

What an awesome day with my dude!!! Drive down to Throw Town Ramona to see a discus WR and that’s what we got + meeting a ton of awesome people and throwers!!! #Family #BroDAY

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𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

7 years

What an opening to the @KU_Relays ! Girls 4x1600m SCHOOL RECORD!!!!

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𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

2 years

Whelp… THAT’S ALL FOLKS!… 2022 STATE is a wrap! @blhsathletics @derekwwiley #TBW

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𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

6 years

Girls 4x8 into state! 10:05.14 Just off school record!

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𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

2 years

Probably the top performance of the night across the entire meet is @brennalynn1335 New School Record in jav. 146-6 (44.65m)!!! #2 in KS. #14 in US. Shatters her own record by 13+ feet!!!! @blhsathletics #javelin Female UKC Field Athlete of the Year!

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𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

2 years

…and another one!!! STATE CHAMP!!! This time @MatthewMagette in the Men’s 173 Squat. With 425! #CardinalSTRONG @EudoraHS

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𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

2 years

Micolas Alekna - PAC 12- 68.73 (225-6) #discus

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𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

2 years

This guy!!!! Friday night Sub-state champion with his basketball team, meets the team in Wichita at 11:30pm after the game and then goes on to be a STATE CHAMPION in the Men’s 156 Clean with 265 lbs. #CardinalSTRONG @EudoraHS

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𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

1 year

These girls killed it today!!! STATE CHAMPS!!! 4x800 9:56.83 They absolutely dominated. So proud of your efforts! #CardinalSTRONG

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𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

2 years

One of my ex-athletes just went 23-3!!! 🤯🤯🤯 This is his first year long jumping! Also ran a 22.18 in the 200 last year! This kid is on fire!!! ⁦ @BrantenWilson17 ⁩

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𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

5 months

2023 State Champion… Turn 2024 DII NATIONAL CHAMPION!!! This girl have always had a champion attitude and effort!!! Today, @o_vanderweide goes 170’ 4” in Javelin at DII Nationals in emporia! Mind absolutely blown!!!🤯🤯🤯 @blhsathletics @Bobcat0912

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𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

6 years

Unreal what a game changer that these 4 rings are going to be for our throwers!!!! Jesus and his crew are top notch!!! Thanks @blhsathletics and @dlhoward32 for the continued support! @nationalthrows #shotput #discus #trackandfield #throwingrings @TrackInKansas #TBW #PROUDCOACH

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𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

3 years

We did our thing tonight!!! What a group of young ladies!!! This group has bought into #trackIsAteamsport 2021 League Champs tonight! Lots of huge performances and a bunch of small key performances for points. #UKC #Champs #trackandfield #TBW

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𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

6 years

Girls stepped up tonight! Loved watching them fight for each other!!! League Champs!!!! The girls really put it together for this win! First one for us, last one ever!! #lastKVLchamps #proudCoach #buyIN #FeedTheCats #drinkTheKoolaid drinkTheKoolaid Photo Credit: @Mike__Fulkerson

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10

65

𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

4 months

@trackspice Love that they covered some of the non-American athletes and their thoughts, as well as behind the scenes.

2

0

63

𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

2 years

Boys 4x100 get the BiG Q for the final tomorrow with a 42.90. @kalebzkolich @Trevor_McB15 @BrantenWilson17 @AustinAdair2025 @kalebscott92 #TBW @blhsathletics Final tomorrow at 3:20pm.

3

7

61

𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

5 years

Another awesome slow-mo of javelin throwing. All the small movements and being timed up and sequenced correctly in less than a second! Love it!!!!! #javelin #athletics #fieldandtrack #trackandfield

0

13

58

𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

2 years

Two more discus throwers on the podium this weekend!!!126 & 116… 4th and 5th! So proud! @blhsathletics

0

3

62

𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

2 years

There is some magic in East Stroudsburg, PA! Another American boom dropped. This time by @Curt_Thompson_ with 87.70m (287-9). Congrats to Curtis, Coach Tom and the entire JP training group! #javelin #USAJavelinProject

0

11

61

𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

6 years

Girls 4x800 Place 7th with 10:04.76. First girls 4x800 medal performance in school history!!! Congrats ladies! #TBW @blhsathletics @BLXCbobcats

1

10

60

𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

3 years

Indoor World Record for @RCrouserThrows 23.38m 76-8 1/2 #shotput #WR #TRACKANDFIELD #MillroseGames

3

7

57

𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

3 years

I trained 20years to get to 84m in javelin. “Speed grows like a tree!” @pntrack Water and nurture it and it will grow! …but it takes time!

0

9

59

𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

1 year

I have bounced back and forth for years… glide or rotational for beginners?!? First time rotating with about 3 stop drills and 4 attempts… not bad for first day… #TallDudesRotate #ShotPut #CardinalSTRONG

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3

60

𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

5 years

Why Every Football Lineman Should Also Throw Shot Put - 11 of the 15 offensive linemen on the 2017 AP All-America teams threw shot put in high school. Here's why shot put is a perfect second sport for such players. via @STACKMedia

3

36

60

𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

5 years

Stellar session by @a_hollerEHS for a hurdling newb like me! I feel confident that I can aid our hurdlers! FTC Hurdling 1. No more than 2 hurdles at a time 2. No more than 10 total hurdles in a practice total. 3. Discount Hurdles! #FTC #feedthecats #hurdling #hurdles #track

3

12

59

𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

6 years

Great things happening early this season! Set this one up to shatter this school record... you ask and you receive! SR by over 20 seconds!!! #feedthecats #TBW #TrackandField @TrackInKansas

0

8

59

𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

5 years

News from @BLXCbobcats ... girls qualify for state!!! Nice work girls! @blhsathletics

0

3

57

𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

3 years

Big shout out to @MammothBuilt & @blhsathletics For building the nicest shot area in the country! #shotput #trackandfield nearly completed!

2

59

𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

5 years

My first boys throws conference champion in my 7 years of coaching! Couldn’t ask for a better kid! UKC champion! Sound pretty nice! ⁦ @FriesenJace ⁩ 144’ 5ft PR! Let’s go get some more! #UKC2019 #UKC #TBW

1

4

59

𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

6 years

“Every high school has a great track team within it, their just not out for the team.” @pntrack ⚡️⚡️⚡️ @worldspeedsummit I’ve always felt strongly about this in our school.

1

9

58

𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

6 years

Boys 4x400 qualify for state with a season best 3:31.32.3rd in region #FeedTheCats #TBW

0

8

55

𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

5 years

World Champion @joekovacsusa slow motion throwing 22.06m (72-4.50) • • • #teamusa #shotput #shotputanddiscus #discus #discusthrow #discusthrower #throwernation #thrownation #throwsnation #throwers #throwersunite #throwerslife

1

14

57

𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

2 years

.and STATE CHAMPION!!!!!!!! Braylen Hoobler!!!!! Men’s 198 Bench! Took 305 for an easy ride! #CardinalSTRONG @EudoraHS

0

7

56

𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

3 years

Don’t have an action shot, but @BrantenWilson17 showing he has some serious talent on the track!!! #top25 in the state! Fastest 200 in my 10 years of coaching. @BobcatFB

4

9

57

𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

5 years

Vaping is ruining student athletes: Winickoff has treated athletes who have been kicked off sports teams for vaping. Many don’t realize the pulmonary and neurological effects of using e-cigarettes, including asthma and lung conditions.

Vaping is ruining student athletes: ’It’s heartbreaking'

Paul Spear, athletic director at Framingham High School, said students started getting suspended on a weekly basis last school year. Some athletes have started showing signs of nicotine addiction and...

www.masslive.com

0

45

57

𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

6 years

All the cliches that are in my head, will not be said! Tonight may have been a loss, but you have made your school and community proud. It is hard to watch you hurt, but know in this moment that there will be many great moments in your young life to come! #TBW #proudcoach

1

3

54

𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

2 years

North American hammer throwing… on top of the world!!! #hammer #hammerthrow

5

55

𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

2 years

Crazy… 11 years ago today. Funny thing, I was at a javelin camp today watching my high school throwers. #canadianrecord #javelin

6

2

56

𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

2 years

Great to talk setup up and potential dream weightroom here with @DanielMcKim Appreciate your insight. With 48 sq ft per student-athlete, we are in need of an upgrade. We get 185 kids rolling through this room daily. I’d like to see more! #CardinalSTRONG @EudoraSchools @Sorinex

4

1

56

𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

5 years

#FeedtheCats 1. Attract great athletes 2. Value 😃 athletes 3. Value healthy athletes 4. Light a 🔥 5. Do less, achieve more* 6. Build racehorses more workhorses 7. Feed with ☀️ , 💤& winning 8. Teach kids to build their own 🏠 9 Burn goal, go on mission 10. ❤️ & encourage

0

17

55

𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

6 years

Highlight of the night - girls 4x400!!! Wow! @Jennamz14 59s opening leg and three more solid legs by @kathleeeeenn_ Riley Tinder and Brooklyn Vittitow! Shave another 5-6 sec of their season best to finish 3rd w/ 4:09.09 1 sec off the school record! #FeedTheCats #TBW @pntrack

1

9

54

𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

2 years

Incredibly special end to my first full day with my new students in Eudora. Thanks, Renea and Mike! A surprise diner with my 2022 throwers from Basehor! This is a special group of kids that are going to do some great things. Thank you for a wonderful surprise! Love you all! #TBW

1

55

𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

2 years

Podium pic of @AidanWIngram1 going 5th in the discus at State with a 7’ PR. 154-8! @derekwwiley @blhsathletics #TBW

0

5

55

𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

2 years

Lily Bogard and “The Voice” Mr. Stefan’s! #TBW @blhsathletics

1

0

54

𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

1 year

Feels pretty good hanging this in the rafters of the weightroom! @EHS_Cardinals @EudoraHS @schurle_signs

0

14

52

𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

5 years

Freshman @Trevor_McB15 punches ticket to State in the High Jump!!! 6-2 for a count back for 2nd place.

4

6

54

𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

6 years

Playing high school sports to chase a college scholarship is like being a good person to go to heaven. You should be on mission to be the best athlete you can be with or without a cash prize. You should be on a mission... ⁦ @pntrack ⁩

2

10

52

𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

2 years

#EudoraJav game just leveled up! Kids are going to get the needed volume to get better! Great design! Extra wide and enough room to throw 5 step across! #gameChanger @ChrisDunback

7

6

54

𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

2 years

They have arrived at the legendary Hayward Field! So pumped to hear the stories of their experience at @Nike outdoor nationals!!! @brennalynn1335 with throw on Saturday in the Girls Championship division of the javelin. @blhsathletics

0

3

54

𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

5 years

First group off to Wichita!! Great group of boys that have certainly made a huge impact on our team, our school and on me! #state2019 #tbw

1

2

52

𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

7 years

Female performer of the night is @rylea_oliver with her back to back Baldwin invite 2000m steeple chase championships! With a time of 8:03.10. A full seven seconds better than last years time and the next best competitor! Nice performance Ollie!!!

0

6

51

𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

6 years

“For teenagers, the development of speed will naturally improve with age to a certain extent. That is unless individuals are subjected to polarized extremes in endurance or strength training – which can interfere with the development of speed qualities.” ⁦ @ALTIS ⁩

1

18

51

𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈

@ScottRussellOLY

2 years

The first Eudora Cardinals State powerlifting team!!! Proud is an understatement!!! We high expectations and we exceeded them! I’m so proud of our kids commitment and effort! #CardinalSTRONG @EudoraHS