Sam Orange @SamOrange01 Twitter profile | Pikagi

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Sam Orange

@SamOrange01

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1,385

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Deputy Director of Research @NclBNS . Researching the role of exercise in cancer prevention & survivorship @NU_Cancer . Open Science enthusiast.

York

https://t.co/TDs63ICJr6

Joined November 2011

Don't wanna be here? Send us removal request.

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@SamOrange01

Sam Orange

2 years

I am over the moon to receive a Project Grant award from Breast Cancer Now. The project aims to leverage existing community infrastructures - by training service providers to adapt their services - to improve diet and physical activity support in breast cancer care.

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@SamOrange01

Sam Orange

3 years

I recently delivered a workshop on structuring paragraphs to our @NCLUni_SportSci stage 3 students as part of a writing retreat. It is a simple method but it has helped me countless times to get words on paper. Hopefully it will help their writing too.

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@SamOrange01

Sam Orange

6 years

Chuffed to have passed my PhD viva today @UniOfHull . Thanks to my supervisors and examiners. Particular thanks to @GregTees as external examiner - what a great bloke to meet and learn from.

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@SamOrange01

Sam Orange

6 years

PhD thesis submitted! Thanks to @HullSportExSci @UniOfHull for a great 3 years.

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@SamOrange01

Sam Orange

2 years

Well, I am very humbled & surprised to receive this open research award. Thanks to all fellow speakers, @sboneham & others @UniofNewcastle for putting on a great event

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@SamOrange01

Sam Orange

11 months

I always stay behind after giving a lecture so students can ask 1-on-1 questions. Today, after giving a lecture to 2nd year students on exercise for people with obesity, the one question I got asked: "How much can you bench?"

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@SamOrange01

Sam Orange

1 year

Something I am so grateful for is having a space at home for a small gym. It gets even better when the sun comes out!

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@SamOrange01

Sam Orange

4 years

Next week I start at @StudentsNCL as a lecturer in @NCLUni_SportSci . It will be a strange start but I can't wait to join the team! Really enjoyed my ~2yrs as a postdoc at @NUSportEx , great Department and people.

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@SamOrange01

Sam Orange

3 years

Our research on exercise and cancer cell growth is featured in @thetimes @JohnSaxton19 @StudentsNCL @NCLUni_SportSci @NclBNS @NU_Cancer @YorkStJohn @NorthumbriaUni @NUSportEx Brief thread below

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@SamOrange01

Sam Orange

3 years

Started the week with an ECR grant rejected at the 1st stage. Finished the week with an NIHR BRC grant approved for a real exciting project as co-I, plus a day of listening to oustanding talks by our stage 3 students @NCLUni_SportSci . Academia 🤪

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@SamOrange01

Sam Orange

3 years

Effects of Exercise on Cancer Treatment Efficacy: A Systematic Review of Preclinical and Clinical Studies Nice review. IMO it highlights how far away we are from knowing anything about exercise & cancer treatment efficacy in humans

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@SamOrange01

Sam Orange

5 years

I have been using simulations to identify the smallest sample size required to achieve (80%) power in a multilevel model, given assumed population parameters (inspired by @lakens ' MOOC). The paper below gives a nice tutorial of how to do this in R

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@SamOrange01

Sam Orange

5 years

Belated PhD graduation ceremony at @UniOfHull featuring my mum, twin sister and girlfriend 👨‍🎓

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@SamOrange01

Sam Orange

1 year

We are looking for a Research Associate to work on an exciting 3-year project in breast cancer The project aims to improve women's access to diet and physical activity support after breast cancer treatment I am very happy to chat to anyone interested

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@SamOrange01

Sam Orange

4 years

A nice email to receive amid how crazy academia is currently feeling. Looking forward to share open access. The serological responses to acute exercise in humans reduce cancer cell growth in vitro: A systematic review and meta-analysis @JohnSaxton19 @AlastairJordan

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@SamOrange01

Sam Orange

5 years

Reflecting on the decade.. 2010: 17 yr old signing a new deal at Cas Tigers. Doing a BTEC National Diploma in Sport Science alongside full-time training. 2020: 18 months into a postdoc. Strange and exciting decade for me professionally. Happy new year!

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@SamOrange01

Sam Orange

3 years

I recently received peer reviewer comments from six different reviewers. Here is an update on how the revised manuscript is looking:

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@SamOrange01

Sam Orange

2 years

New paper in @IntJCanc identifying a potential mechanism of exercise and cancer prevention. "Acute aerobic exercise-conditioned serum reduces colon cancer cell proliferation in vitro through interleukin-6-induced regulation of DNA damage" Brief thread

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@SamOrange01

Sam Orange

2 years

A few tweets on my past, current, and future research plans

@HNERC_NclUni

Human Nutrition & Exercise Research Centre

2 years

For this months staff feature we'd like to Introduce Dr. @SamOrange01 , a Lecturer in Clinical Exercise Science @UniofNewcastle . Sam’s research focuses on the role of physical activity in cancer prevention and survivorship, spanning both clinical and mechanistic research fields

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@SamOrange01

Sam Orange

5 years

Really happy that our home-based resistance training study has been accepted in Translational Sports Medicine. On a personal note, I spent ~2yrs on this project, met some great people & learnt a lot. Will post link to paper soon. @HullSportExSci @HullCoaching @Hull_Res_Impact

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@SamOrange01

Sam Orange

3 years

Looking forward to present later at the @ThePhySoc Physiology 2021 virtual conference. I am on at 14.15 BST if you would like to indulge me!

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@SamOrange01

Sam Orange

3 years

BBC news recognising muscle/strength loss during lockdown as an important health concern

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@SamOrange01

Sam Orange

3 years

New preprint in @SportRxiv Effects of velocity-based training vs. alternative resistance training on changes in strength, power and sprint speed: a systematic review, meta-analysis and quality of evidence appraisal

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@SamOrange01

Sam Orange

6 years

Really excited for this paper to be accepted in @JSportsSci It starts to show the work we are doing ( @HullSportExSci @HullCoaching ) with adults who are severely obese. Good timing too post-thesis submission! Full text pre-print:

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(PDF) Can sit-to-stand muscle power explain the ability to perform functional tasks in adults with...

PDF | This study examined the relationship between sit-to-stand (STS) power and physical function in adults with severe obesity. Thirty-eight adults... | Find, read and cite all the research you need...

www.researchgate.net

@JSportsSci

Journal of Sports Sciences

6 years

Can sit-to-stand muscle power explain the ability to perform functional tasks in adults with severe obesity? Submitting Author: Sam Orange #JSSAcceptedToday

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@SamOrange01

Sam Orange

1 year

I delivered my first post-summer lecture this afternoon to our Clinical Science MSc students. Back to it!

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@SamOrange01

Sam Orange

5 years

Effect of in-season velocity- vs percentage-based training on strength, speed, and jump performance in academy rugby league players VBT improved session velocity and power, and led to greater improvement in back squat velocity at 60%1RM Full-text on RG:

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(PDF) Effects of In-Season Velocity- Versus Percentage-Based Training in Academy Rugby League...

PDF | Purpose: To compare the effects of velocity-based training (VBT) vs percentage-based training (PBT) on strength, speed, and jump performance in... | Find, read and cite all the research you...

www.researchgate.net

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@SamOrange01

Sam Orange

3 years

I've temporarily moved to the North East (England) and joined a local gym. These are the old school dumbbells they use. Love it.

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@SamOrange01

Sam Orange

6 years

Excited to have my first PhD paper published ahead of print w/ @HullSportExSci @HullCoaching . We show comparable effects of supervised vs. unsupervised resistance exercise on physical function in older adults (caveats apply).

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@SamOrange01

Sam Orange

2 years

Delivered my first lecture of the semester today. You blink and summer is over

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@SamOrange01

Sam Orange

6 years

Three potential mechanisms that obesity increases risk of cancer: 1. Increased circulating insulin (hyperinsulinaemia) 2. Increased oestrogen 3. Chronic inflammation #UKCO2018

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@SamOrange01

Sam Orange

1 year

What is the optimal type and dose of physical activity for colorectal cancer prevention? In this paper, I synthesize the best available evidence to try answer this important question

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@SamOrange01

Sam Orange

2 years

Very happy to join the editorial team and contribute to this forward thinking journal

@CiK_STORK

Communications in Kinesiology

2 years

We have a new section editor in Physiology & Nutrition! Welcome aboard @SamOrange01

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@SamOrange01

Sam Orange

1 year

𝐓𝐡𝐞 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐈𝐋-𝟔 𝐞𝐧𝐢𝐠𝐦𝐚 𝐢𝐧 𝐜𝐚𝐧𝐜𝐞𝐫 How can a molecule released during exercise be linked to cancer? @derekamann1 , @J__Leslie , @DrMarkRoss , @HeWaHippo and I came together to address this question Full text @Trends_Endo_Met

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@SamOrange01

Sam Orange

3 years

Thanks to @NUFC Club Doctor @CattersonPaul for giving a really interesting talk to our MSc Exercise Physiology students (& staff!) on player medical screening 👏 @NclBNS @NCLUni_SportSci

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@SamOrange01

Sam Orange

6 years

Our newest paper reporting the reliability of @GymAware We aimed to quantify measurement error across the loading continuum to provide s&c coaches with actionable velocity data Another great collab w/ @AndreasLiefeith @JWM_SC @HullSportExSci @SSYSJ

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@SamOrange01

Sam Orange

2 years

Enjoyed talking at my local pub for the first time sober last night as part of the "are we any closer to curing cancer?" session @pintofscience

@DrBethBell

Dr Beth T Bell

2 years

So nice to see the return of #PintOfScience2022 - and what a great speaker to start the festivities @SamOrange01

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Sam Orange

1 year

I continue to be inspired and humbled by all the academics who carry out and communicate their research in a non-native language. It is hard enough to do in your first language

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@SamOrange01

Sam Orange

3 years

Annual leave, lockdown restrictions eased, and nice weather 😊☀️

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@SamOrange01

Sam Orange

5 years

Neat infographic of our recent paper in @BJUIjournal showing that exercise attenuates some adverse effects of ADT in newly diagnosed prostate cancer patients @JohnSaxton19 @A_ODoherty

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@SamOrange01

Sam Orange

2 years

My experience is that when UG students write their dissertations, they almost always try to spin a non-significant finding into a 'positive' result. Why do they do this? Is it because most papers they read report positive findings?

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@SamOrange01

Sam Orange

4 years

More filming for the upcoming semester - this is the sit-to-stand velocity/power test using the @GymAware PowerTool. Previously validated against 3D motion capture in older adults

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@SamOrange01

Sam Orange

2 years

PURE-EX: EXpanding into communities to imProve lifestyle sUpport foR womEn after breast cancer Looking forward to get started with a superb team! @HNERC_NclUni @NU_Cancer @NCLUni_SportSci @NclBNS @NewcastleHosps @FMSgrantfunding @TeamHealthworks

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@SamOrange01

Sam Orange

2 years

I talked through our recent systematic review comparing velocity-based training to traditional resistance training methods. Watch/listen to it here:

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@SamOrange01

Sam Orange

2 years

On my way to #AICR2022 from the UK Looking forward to meet everyone there & give some thoughts on our recently-completed feasibility study of remotely-supervised exercise for patients with primary liver cancer

@aicrtweets

American Institute for Cancer Research

2 years

The AICR 2022 Research Conference on Diet, Obesity, Physical Activity, and Cancer has been approved as a Continuing Professional Education Accredited Provider by the Commission on Dietetic Registration. RDs can receive up to 17.5 CPEU hours. Register now:

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@SamOrange01

Sam Orange

6 years

Should pre-surgical exercise be included within Enhanced Recovery after Surgery pathways? ❓ A review and synthesis of the evidence by me, @MattyN_83 , @philmarshall72 and co at @HullSportExSci @HullCoaching accepted in @IJSurgery ✔

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@SamOrange01

Sam Orange

9 months

This is what happens when my sister looks after my dog 🙄

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@SamOrange01

Sam Orange

1 year

I am so excited to start the PURE-EX project with a great team, including our amazing patient representatives

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Researchers aim to help improve women’s wellbeing after breast cancer

Experts at Newcastle University are developing a better way to help women make healthy lifestyle choices after breast cancer treatment.

@NU_Cancer

Newcastle University Centre for Cancer

1 year

Researchers aim to help improve women’s wellbeing after breast cancer Thank you so much for your support @BreastCancerNow ! @SamOrange01 @UniofNewcastle

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@SamOrange01

Sam Orange

6 years

Excited to get this out there soon w/ @JWM_SC @AndreasLiefeith @ConnorFewster11 and co from @HullSportExSci . We also have data coming that have looked at measuring power in clinical populations and it's influence on function @NSCA

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@SamOrange01

Sam Orange

3 years

I joined @NclBNS 15 months ago and today I gave my first in-person lecture 🎉

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@SamOrange01

Sam Orange

10 months

I was delighted to speak at the North East Regional Breast & Oncology CNS conference organised by the fantastic @CarolineTweedi

@CarolineTweedi

Caroline Tweedie

@CarolineTweedi

10 months

Great day chairing and presenting at the North East Regional Breast & Oncology CNS conference. Thank you to a great list of speakers, inspiring our nursing and AHP workforce. @Make2ndsCount @picton_sue @QEHResearch @RosieredSmith @Gateshead_NHS @SamOrange01

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Sam Orange

2 years

Thoroughly enjoyed the AICR 2022 Research Conference. It was great to represent my colleagues and share our ongoing work in liver cancer. The best part was meeting great people and learning from what they're doing. Until next time.. #AICR2022

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@SamOrange01

Sam Orange

1 year

Exciting times 😊

@pcourtceo

Paul Court

1 year

It was wonderful to see Kelly and @SamOrange01 @BBCNEandCumbria talk about the new research to support women after breast cancer. @TeamHealthworks are very proud to be part of this. @BreastCancerNow @NU_Cancer @NENC_NHS

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Sam Orange

3 years

Our invited review discusses the current evidence on exercise-induced changes in human serum and cancer cell growth in vitro

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@SamOrange01

Sam Orange

4 years

First day on @StudentsNCL campus yesterday. Sporting a mask, COVID-cut, and a look that suggests I'm going to rob the library.

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@SamOrange01

Sam Orange

4 years

Feeling very grateful to have a garage gym to help me keep active and sane during lockdown(s)

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@SamOrange01

Sam Orange

1 year

Standing room only for @JennyMurphy2 's excellent talk on reproducibility and replicability @E_C_S_S #ECSS

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@SamOrange01

Sam Orange

1 year

Great presentatiom by PhD student @RosieredSmith about her work on exercise and CIPN symptoms in women receiving taxane-based chemotherapy for early stage breast cancer 👏 @E_C_S_S #ECSS

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@SamOrange01

Sam Orange

5 years

When my 300m rowing times are 0.5-1.5s slower than usual I tell myself it's measurement error. When they are 0.5-1.5s faster than usual my training has clearly paid off and I am in peak physical condition.

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@SamOrange01

Sam Orange

3 years

Home based internet supervised exercise for people with liver cancer @NIHRNewcBRC Looking forward to start this important project soon with Prof Helen Reeves and @HallsworthKate !

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@SamOrange01

Sam Orange

6 years

After collecting data on most days of the week for 18 months, the final post-test of my main PhD project has been completed. Extremely humbling experience, enjoyed (almost) every minute of it!

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@SamOrange01

Sam Orange

5 years

Validity of various portable devices to measure sit-to-stand velocity and power in older adults Pre-registration, code & data available on OSF Preprint on RG @AndreasLiefeith @JWM_SC @AlastairJordan @NUSportEx @YSJSPEXS

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Validity of portable devices to measure sit-to-stand velocity and power

Hosted on the Open Science Framework

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@SamOrange01

Sam Orange

6 years

-Runs training study with "aging adults" (aged > 50 y) -Mum meets inc criteria so volunteers to participate -Mum completes training intervention -Paper gets published -Shows Mum published paper -Mum curses you for classing her as an "aging adult"

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@SamOrange01

Sam Orange

2 years

Systematic review and meta-analysis of velocity-based training vs. other resistance training methods. Enjoyed working on this with a strong team. Hopefully it will have a worthwhile contribution to the field.

@JamesSteeleII

James Steele

2 years

Great work led by @SamOrange01 ! Comparison of the effects of velocity-based vs. traditional resistance training methods on adaptations in strength, power, and sprint speed: A systematic review, meta-analysis, and quality of evidence appraisal

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@SamOrange01

Sam Orange

1 year

I really enjoyed meeting the lovely women at the @LiveWellwtCan breast cancer support group back in May. We talked about the role of exercise for people living with cancer, and our new community exercise project funded by @BreastCancerNow

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@SamOrange01

Sam Orange

6 years

I consider the weekend to be a successful one if I am up, hangover-free, to watch @BBCMOTD on a Sunday morning

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@SamOrange01

Sam Orange

6 years

❕ Interested in velocity-based training? 🤚 We compared @trainwithPUSH to @GymAware for measuring velocity & power in the squat and bench press. Great collab w/ @AndreasLiefeith @JWM_SC & @HullSportExSci 📖 Full-text on RG:

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@SamOrange01

Sam Orange

6 years

Bored of reading papers titled "The validity of a novel [insert technique] to measure [insert dependent variable]" You know before reading it that the paper will conclude the novel technique is an 'effective alternative to the gold standard' Where are all the null findings?

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@SamOrange01

Sam Orange

1 year

😅

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@SamOrange01

Sam Orange

7 years

My lost USB stick was handed in to Reception (which had lots of unbacked-up work on). Faith in humanity restored.

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@SamOrange01

Sam Orange

5 years

Really enjoyed it. Thanks for having me.

@alexbeaumont5

Alex Beaumont

5 years

Brilliant and very informative talk yesterday from @SamOrange01 on his work related to colon cancer and exercise programmes @YorkStJohn @YSJSPEXS

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Sam Orange

4 years

Looking forward to making a small contribution to this in the Clinical Trials session tomorrow

@CRUKresearch

Science and Innovation at Cancer Research UK

4 years

Our Cancer Prevention – Physical Activity Virtual Conference with @Ludwig_Cancer kicks off in 2 hours. Make sure to join the conversation using #activecancerprevention

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@SamOrange01

Sam Orange

4 years

New paper in Cancer Causes & Control: Effectiveness of diet and physical activity interventions amongst adults attending colorectal and breast cancer screening: a systematic review and meta-analysis @JohnSaxton19 @KirstyHicks88 Open access:

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@SamOrange01

Sam Orange

10 months

Working on my bench press so I don't have to give so many excuses next time

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@SamOrange01

Sam Orange

11 months

I always stay behind after giving a lecture so students can ask 1-on-1 questions. Today, after giving a lecture to 2nd year students on exercise for people with obesity, the one question I got asked: "How much can you bench?"

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@SamOrange01

Sam Orange

4 years

For those of us who are likely to be paid in full during the #coronavirus outbreak (although never say never), please consider maintaining your usual payments to local businesses - the dog walker, baby sitter, local gym etc.

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@SamOrange01

Sam Orange

2 years

Great afternoon at the parliamently session Levelling Up Obesity Care. Lots of interesting discussions about next steps for obesity management in England. Turns out they do let riff-raff into the House of Commons. @novonordisk

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@SamOrange01

Sam Orange

4 years

I will be working from home for the foreseeable. Just to be clear, if we have a virtual meeting, I will be introducing you to Geoff.

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@SamOrange01

Sam Orange

2 years

Pleased to see our protocol paper online, describing the protocol for a virtually-supervised group exercise intervention in older patients with liver cancer. The study is ongoing and we are learning a lot about the feasibility of this approach.

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@SamOrange01

Sam Orange

3 years

Really enjoyed talking to @SwanseaUni A-STEM today about mechanisms linking physical activity & bowel cancer risk. And chatting with PGR students afterwards - great bunch. Thanks for having me @RichMetcalfe @neilbezodis

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@SamOrange01

Sam Orange

7 years

The chair sit-to-stand test on @BBCOne #TheTruthAboutGettingFit - some people bouncing off the chair some putting full weight on chair.....terrible standardisation

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Sam Orange

4 years

A bit of welcomed normality today walking on Filey beach

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Sam Orange

5 years

It's too easy to got caught up in writing papers, ethics applications, data analyses etc., and lose sight of why you got involved in research in the first place. When I run exercise sessions with cancer patients it reminds me of this.

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Sam Orange

5 years

"We reject your manuscript, but would you like to transfer it to our open access sister Journal for a bargain £1500?" Absolutely not.

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@SamOrange01

Sam Orange

6 years

My pup knows how to spend his Saturday mornings

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Sam Orange

2 years

Took Geoff to the pub. I don't think he was too happy

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Sam Orange

5 years

Nice touch by @yorkshirecancer sending a personal hand-written card to say thanks for the money raised

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Sam Orange

2 years

I had a very enjoyable afternoon, good discussions with a great group, thanks for organising @ProfSClifford @NU_Cancer The coastal venue wasn't bad either. I went for a swim afterwards, pity no one was there to witness 🏊‍♂️

@ProfSClifford

Steve Clifford

2 years

On the North-East riviera for our @NU_Cancer away day - looking forward to some productive sessions!! @UniofNewcastle

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Sam Orange

8 months

Christmas eve

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@SamOrange01

Sam Orange

2 years

Well deserved!

@DrBrockton_AICR

Dr. Nigel Brockton

@DrBrockton_AICR

2 years

Congratulations 🥳 to @FionaMalcomson on being awarded the John A. Milner award for the best poster by a Post-doctoral Fellow at #AICR2022 I believe this is a hat-trick...her third consecutive award! Congratulations on sustained excellence. @aicrtweets

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Sam Orange

2 years

Really pleased with this article in @CancerWorldmag on our research. It does well to bring out some nuances of the findings and implications. IL-6 provides missing link between exercise and colon cancer protection

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IL-6 provides missing link between exercise and colon cancer protection | Cancerworld Magazine

Interleukin-6 (IL-6) molecules released into the systemic circulation during exercise elicit biological effects limiting colon cancer cell proliferation. The UK study, published in International...

cancerworld.net

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@SamOrange01

Sam Orange

7 years

First day back at work has finished with two minor revise and resubmits. After 2017 proved to be a year of X manuscript rejections (X was large), I'll take that.

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Sam Orange

4 years

Full text for this paper is now open access in @PhysRep

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The serological responses to acute exercise in humans reduce cancer cell growth in vitro: A...

This systematic review and meta-analysis showed that exercise-conditioned serum significantly reduces in vitro cancer cell growth. This finding provides preliminary evidence that acute exercise-ind...

physoc.onlinelibrary.wiley.com

@SamOrange01

Sam Orange

4 years

A nice email to receive amid how crazy academia is currently feeling. Looking forward to share open access. The serological responses to acute exercise in humans reduce cancer cell growth in vitro: A systematic review and meta-analysis @JohnSaxton19 @AlastairJordan

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@SamOrange01

Sam Orange

4 years

Me and my girlfriend have just opened a joint current account after 5 years together (2 of those cohabiting). Cant help but think this is just too much committment too soon.

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@SamOrange01

Sam Orange

4 years

I feel this picture is deceiving after this morning he knocked over the bin to devour a chicken carcass and then pissed on the floor

@DrBethBell

Dr Beth T Bell

4 years

For anyone who needs it ❤️

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@SamOrange01

Sam Orange

2 years

Spending two weeks of annual leave painting my house. As @JohnSaxton19 once said to me, a change is as good as a rest 😉

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@SamOrange01

Sam Orange

4 years

Enjoyed filming how to develop individual load-velocity profiles in the back squat today with @Owen_Jeffries . A few bloopers but should be useful for our @NCLUni_SportSci S&C students.

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@SamOrange01

Sam Orange

1 year

It was a pleasure to sit on the panel for the @StudentsNCL 2023 Open Research Awards. Well done to the all the winners and for @sboneham and Co for organising a great event

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@SamOrange01

Sam Orange

6 years

It can be difficult to sensitively discuss weight status with patients. It is important that health professionals use acceptable terms #UKCO2018

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@SamOrange01

Sam Orange

5 years

Check how my dog prances through long grass like a gazelle

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@SamOrange01

Sam Orange

1 year

Pretty Muddy with a group of good pals, raising money for @CRUKresearch

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