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@RebekahSwan2

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Running, hiking, strength training and global health

North West, England
Joined June 2014
Don't wanna be here? Send us removal request.
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@RebekahSwan2
Beks
@RebekahSwan2
6 months
@danni_ox_ When I was 16, I had a Saturday job at Lloyd’s chemist. A woman often came in with her little boy who was called, Alan. He was very badly behaved & she used to regularly be heard shouting, ‘Jesus Christ, Alan’. He became known to staff as, JesusChristAlan.
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@RebekahSwan2
Beks
@RebekahSwan2
2 months
Me: it’s important not to need/seek validation from people and especially not from strangers. Also me: Which dress shall I pick for my son’s 21st birthday party tonight? (They are identical - just different colours) Please don’t say neither 🤦‍♀️🤣
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@RebekahSwan2
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@RebekahSwan2
1 year
The last 19 months… A pelvic stress injury, followed by a hysterectomy and a dose of #osteitispubis for good measure! I was told I could slowly build up to #running again in August. Today, I have #run for 25 mins at 12km/hr - my first proper run. 😎 Never give up! 💚🙌💚
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@RebekahSwan2
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@RebekahSwan2
1 year
Just done an online yoga class with my pants on inside out and the exceptionally large laundry label hanging out. How’s your day going? 🤣 #yoga #breathe #Wednesdayvibe
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@RebekahSwan2
Beks
@RebekahSwan2
1 year
Sharing #affirmations , from the #yoga workshop I did today, that most strongly resonated with me.🧘‍♀️🌸 I hope you like them.💗 ‘’I find joy in the simple things in life’’ ‘’I take care of my body, mind & soul.’’ ‘’I say yes to exciting new adventures’’ One step at a time…
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@RebekahSwan2
3 months
Think this makes me a super fan! Kings of Leon for the second time in a few weeks! 🙌
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@RebekahSwan2
1 year
‘’Few places in this world are more dangerous than home. Fear not, therefore, to try the mountain passes. They will kill care, save you from deadly apathy, set you free and call forth every faculty into vigorous, enthusiastic action.’’ John Muir #lakedistrict #hikergirl
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@RebekahSwan2
1 year
A bit of a shambles but made 19 pull-ups in 1 set…just 🤪 62 altogether - 19,12,11,10,10 #fitnessgirl #gymlife #gymmotivation
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@RebekahSwan2
2 years
Spreading my #Mountain love around this weekend with a little bit of Wales. Weekend in Abersoch. Circular hike on Moel Siabad on the way home - some great scrambling on the route. ⛰💚 #hiker #sundayvibes
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@RebekahSwan2
2 years
#NewProfilePic - take me back to the mountains #Scotland
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@RebekahSwan2
1 year
@rod_earle How sad. I worked as an associate lecturer for the OU for a number of years. It was an honour to have the opportunity to support students studying from prison. Often some of my best and most engaged students despite facing significant challenges. Many congratulations to him! 🙌
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@RebekahSwan2
1 year
#Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 is one of my favourite places in the whole wide world. 💙 #scottishhighlands #munros #holiday
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@RebekahSwan2
7 months
Ran my fastest 40 mins on the treadmill, for ages, last night - 7:43 min mile pace. 😅 Got to keep up the strength training & rehab too (and probs shed a few kgs) if I want to get faster! 💨 Wish me luck - would love to race again one day! #run #injuryrecovery #osteitispubis
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@RebekahSwan2
1 year
What an absolutely glorious day 🌞 Fun scramble up, with an amazing ridge! 19 miles in total with 3,400ft of climb. Seana Bhraigh might be my new fave #Munro - I am so fickle. Now, lots of food. 👍 #Scotland #Scottishhighlands #hikergirl
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@RebekahSwan2
8 months
I find it difficult to ever relax (anyone else?) but here’s proof that I did. 🙌😎 20 mins in the hot tub ✅ 1 hr aromatherapy massage ✅ 10 mins drinking a cup of immunitea! ✅ A whole 1.5 hours relaxation time👌smashed it! 😂 #tuesdayvibe
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@RebekahSwan2
3 years
10K PB - 41:44 #ribblevalley10k Worth giving up Christmas alcohol for! 🏃‍♀️ A super fast field, 1st woman 31:37! 🙌 Glass of wine for me tonight. #ukrunchat #race
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@RebekahSwan2
2 months
Blown away by the engagement with this & also with how people see colour so differently! 😜 ❤️💗💜 Thank you all (apart from the person who said I looked like mutton & had awful knees) for your kind comments! I wore the green one 👗 My son & his friends loved the party! 🩵🎉
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@RebekahSwan2
Beks
@RebekahSwan2
2 months
Me: it’s important not to need/seek validation from people and especially not from strangers. Also me: Which dress shall I pick for my son’s 21st birthday party tonight? (They are identical - just different colours) Please don’t say neither 🤦‍♀️🤣
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@RebekahSwan2
2 years
Happy New Year! - May it be injury free 🤞🏃‍♀️🤣 #HappyNewYear2023 #Welcome2023
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@RebekahSwan2
1 year
I don’t spend all my time in the gym. The rest of the time I am eating. #thursdayvibes
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@RebekahSwan2
1 year
Lots of posts about muscular women not being feminine - even questioning their gender based on musculature.😬 I have this back ⬇️ & it helps me do pull-ups & lift heavy shit so I couldn’t care less if it is considered feminine or not. 💪 #fitnessgirl #StrengthTraining #gymgirl
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@RebekahSwan2
1 year
☀️🐄🐑⛰️💚🥾 12 lovely miles in the sunshine #nature #hiking #BankHolidayWeekend
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@RebekahSwan2
11 months
I made a few friends today. Gave away the last of my water to them. Absolutely made my day. 🦎💚 Another 12 miles in stunning terrain. #hikergirl #lagomera
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@RebekahSwan2
1 year
Seem to be running out of uninjured body parts 🤦‍♀️ must be an age thing! 👵 Definitely deserve a break soon 😅 Steroid in my pelvis tomorrow 👏🎉👍 #gymgirl #fitnessgirl
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@RebekahSwan2
1 year
#NewProfilePic - just has to be one of me in 🏴󠁧󠁢󠁳󠁣󠁴󠁿💙
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@RebekahSwan2
1 year
The hairdresser asked if I had any plans tonight. My reply - 🏋️‍♀️ New #gym garb and new hair - where else would I go?! 😂 #fitnessgirl #wednesdaythought
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@RebekahSwan2
2 years
Went dressed as a little leprechaun today! (I do also have the beard 🤣) Two beautiful new Munros. 🏴󠁧󠁢󠁳󠁣󠁴󠁿💚🏔 #sundayvibes #hikingadventures
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@RebekahSwan2
1 year
And just like that it was over. Mountains, lochs, sea, sky and sunsets. #Scotland , I will miss you but I will be back. 💙 #scottishhighlands #munros #travel
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@RebekahSwan2
5 months
Back today. Pull-ups never get any easier 😬😆 No pain, no gain though, eh? 💪 #gym #fitness
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@RebekahSwan2
1 year
#NewProfilePic
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@RebekahSwan2
1 year
My weekend started on Friday with cake and wine (Hence the smile). 🧁🍰 Now making the most of a two week pass to David Lloyd (ooooh, very fancy). The #gym makes me smile too. 🤣 #SaturdayVibes #gymlife
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@RebekahSwan2
1 year
Find joy in the little wins. 🙌 Pic was of 10K PB in December 2021 - 41:44 Since then I have had a pelvic stress injury and a hysterectomy, followed by #osteitispubis . Physio has been slowly building from #run and walk intervals to 12 min run today. 🤞I race again.
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@RebekahSwan2
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@RebekahSwan2
10 months
HNY - thanks for the inspiration you lovely lot. See you in 2024.
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@RebekahSwan2
2 months
When I walk in nature, my problems do not miraculously disappear. They just seem to matter less. 🌳🍃🌸🌼🌞 #sundayvibes
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@RebekahSwan2
3 months
11 miles 3976 ft of climb Relax #lakedistrict #wainwrights
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@RebekahSwan2
6 months
This week can get in the bin. 😬😔😭 #Gym sesh always helps, though, whatever the mood. 😅👏 Thank you all for your kindness over the death of my little cat. 💔 I wish you all a happy Sunday and a great week ahead. #sundayvibes #gymgirl
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@RebekahSwan2
1 month
Life has been coming at me a bit hard lately but nothing a long weekend in the #LakeDistrict couldn't fix.
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@RebekahSwan2
7 months
This tweet didn’t age well. I now have a raging cold 🤧 so my nose is the only thing running. 😬😆
@RebekahSwan2
Beks
@RebekahSwan2
7 months
Ran my fastest 40 mins on the treadmill, for ages, last night - 7:43 min mile pace. 😅 Got to keep up the strength training & rehab too (and probs shed a few kgs) if I want to get faster! 💨 Wish me luck - would love to race again one day! #run #injuryrecovery #osteitispubis
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@RebekahSwan2
2 years
When your brain tells you it is too hard. Ignore it. 👊 Exercise is like life, when it gets tough you really have to dig in. 1hr 30 mins - horrid but I feel good now! (Smug face below ⬇️😂) P.s What is your hardest #exercise and why is it the stairmaster? 😅 #gym #fitness
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@RebekahSwan2
7 months
Have been building strength and condition with running on the treadmill 3 x per week for a few months and doing my pelvic rehab exercises. Today I ran outside for the first time for ages 🥳🩷 #running #run
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@RebekahSwan2
3 years
After an 11 year break, following my Achilles’ tendon rupture, I am trying to be less ego driven & aim for consistent, smart #run training. After some tough sessions this wk it felt good to do 6 miles @ easy 8min mile pace. Do you find it hard to slow down? #runner @UKRunChat
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@RebekahSwan2
7 months
Late to the party… but Happy #InternationalWomensDay ❤️ The women in my life are some of the smartest, bravest, strongest, most compassionate humans I know. That includes so many women I have met here online too. Thank you for your support and inspiration.
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@RebekahSwan2
1 year
A few more #scottishhighland pics. Hope they brighten your day. #mountains #SCOTLAND
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@RebekahSwan2
2 years
@GrantSana My children are 18 and 17 and I can remember some favourites, even now. The Gruffalo, Hairy Maclary from Donaldson's Dairy, Stick Man. A Squash and a Squeeze, That’s not my Bunny, Harry and the Bucketful of Dinosaurs… What an absolute twat! (Not a book title)
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@RebekahSwan2
1 year
Tad 10 mile race photo just came up as a memory. In November 2021 I was winning in my category (old!) Today, I am only able to #run /walk 12 x 1 min intervals due to pelvic injury but I will take it and I am grateful. 🎉🙌 I still dream that one day I can race again! #running
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@RebekahSwan2
11 months
Hiking on #LaGomera is absolutely spectacular and really challenging! #travel #hikergirl
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@RebekahSwan2
7 months
Grisedale Pike ✅
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@RebekahSwan2
5 months
A long walk and dinner for one in Geneva 🙌🍾😍
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@RebekahSwan2
4 months
A couple of Wainwrights and Wastwater. 🌞💨💚 #LakeDistrict
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@RebekahSwan2
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@RebekahSwan2
2 years
1yr ago today I ran my 1st race back after 10 years. (Lancaster Golden Ball 10 miler) Won an egg cooker! 👍🤣 In Jan I developed a pelvic injury & have been unable to #run since. A long & painful recovery but finally improving - repeat MRI scan tmrw &🤞can return to #running . 🎉
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@RebekahSwan2
10 months
It has rained for what seems like forever but today, in the #LakeDistrict , it did this ⬇️🌞⛰️
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@RebekahSwan2
7 months
@Hplayspiano @EruditeElf I got told by a female gynaecologist that he would likely ‘look elsewhere’
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@RebekahSwan2
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@RebekahSwan2
1 year
Ben Mor Coigach today. Life doesn’t get any better than this. #Mountains are my God. #SCOTLAND #scottishhighlands
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@RebekahSwan2
1 year
Memory of my last reunion came up - I started my nurse training 30 years ago in September 1993 😳👵😂
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@RebekahSwan2
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@RebekahSwan2
5 months
How’s your day going?
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@RebekahSwan2
1 year
Love it when the #gym is quiet. #fitnessgirl #mondaythoughts
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@RebekahSwan2
1 year
Dancing in the #moonlight
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@RebekahSwan2
7 months
In 2022, I couldn't put my face near water & was terrified of being ducked. I recognise the irrationality of the latter. Who would do this to me?🤣 Don’t laugh at my stroke🙈 - it is terrible, but that’s not the point! Worth conquering my fear - cos I can #swim lengths now! 🎉
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@RebekahSwan2
5 months
In the #gym
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@RebekahSwan2
6 months
Who needs Louboutins? Look at these beauties. 😍 New #running shoe day. 🙌 Will be testing them on the treadmill later! 😀 #run #Friday
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@RebekahSwan2
1 year
I don’t believe in heaven but if I did, I think this would be it. #scottishhighlands #scotland
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@RebekahSwan2
8 months
When life is a bit all over the place, strength training is grounding. 🙌❤️ Nothing like squats to focus your mind off your worries - to the pain in your legs! 😅 #tuesdaymotivations #gymlife
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@RebekahSwan2
1 year
Just hanging around. Thanks for all the follows - slowly making my way through & following back…apart from people (men) who comment on how fertile I look. A friend pointed out that’s an adjective that should only ever be used to describe soil.🤫 Happy Friday! #flex #muscle
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@RebekahSwan2
3 months
Had norovirus earlier in the week 🤢 This was a tough gig today but got it done! 😅 10 miles 3 Wainwrights #LakeDistrict #Troutbeck
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@RebekahSwan2
2 years
Fabulous few days in the wild #scottishhighlands soaking up nature. Superb walking but sadly no new #Munros as the winds were in excess of 80-90mph with snow, hail and rain and wind chill of -15. Decided not to risk getting blown away! 💨 #sundayvibes
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@RebekahSwan2
1 year
Myth: Women, lifting weights will make you big! In 2012, I added #weightlifting to my training. Give it a try, it makes u strong 💪 side effects - fake tan/tattoos🤣 Pic: L to R 23 ( cardio) 46 (weights/running & cal deficit) 48 (weights & cardio) #gym #fitnessgirl
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@RebekahSwan2
1 year
What a glorious day in the #LakeDistrict . 🌞⛰️ 6 #Wainwrights in the Western Martindale Fells with over 4000 ft of climb. 😅 #sundayvibes
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@RebekahSwan2
4 months
Hyde Park 👌😍 ✔️The Vaccines ✔️Paulo Nutini & KINGS OF LEON Should have seen them in 2022 but got COVID! Party time 🎉 #sundayvibes
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@RebekahSwan2
1 year
Longest time ever on the stair-master! 😅 In the absence of #mountains , it will have to do. Thanks to you lovely lot for all the encouragement. 🙌💗
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@RebekahSwan2
2 years
2.5 weeks post #hysterectomy new gym membership & managed to run for a full 30 minutes (first 30 mins #running since January) without any pelvic pain. Coincidence, or was my crappy, lumpy #uterus the culprit all along?… @athletematters 2023🤞🏃‍♀️
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1 year
@RadarLanark Sounds utterly devastating 😢
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8 months
Sulphur mountain putting some colour in my cheeks! #Banff #Canada
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@RebekahSwan2
6 months
13 miles 9 #Wainwrights 0 visibility on any of the tops but still gorgeous and good for the soul. 💚⛰️ #sunday #LakeDistrict #hikergirl
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@RebekahSwan2
1 year
Started my day as a warrior. 🧘‍♀️ Hoping I can try to keep it that way as I move through my day. #yogagirl #tuesdaymotivations
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@RebekahSwan2
3 years
What else are you going to do on a Friday after work apart from a back session?! 🙈🤣 Weighted pull-up PB 🚨11.5kg Managed 4 (just about 🤣) + 3 sets of 8 non- weighted Something else to work on now! Increasing that rep range 💪 #FridayMotivation #runner
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@RebekahSwan2
1 year
I love leg day because ⛰️⛰️⛰️ (oh, and the pain 🥴🤣) What’s your reason/s to train? #gymgirl #fitnessgirl
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@RebekahSwan2
Beks
@RebekahSwan2
1 year
Not a #munro but Stac Pollaidh is a little stunner. #scottishhighlands #mountaingirl
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@RebekahSwan2
Beks
@RebekahSwan2
1 year
The face of a woman who has done her first #run for months & months. ✔️ On grass. ✔️1 minute run/1 minute walk x 10 ❎ Steady 🤦‍♀️ Need to slow down 😬 - I accidentally got a segment on Strava - 10th overall/3rd age group - whoops🙋‍♀️😳🤣 #running #osteitispubis
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@RebekahSwan2
Beks
@RebekahSwan2
1 year
Back to giving my upper body a hammering 👍🙌 My legs are relieved 😅 Tag hanging out of my top - standard 🙄 #fitnessgirl #gymlife
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@RebekahSwan2
Beks
@RebekahSwan2
1 year
Best #gym I have ever been to. #FitnessGoals #thursdaymorning
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@RebekahSwan2
Beks
@RebekahSwan2
1 year
I am 48 but finding conkers still feels like finding treasure 🍁🍂🤎 #autumn2023 #nature #FridayFeeling
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@RebekahSwan2
Beks
@RebekahSwan2
3 years
10 x 400m #running intervals on the treadmill today with 200m jog recoveries at 9km/hr. Absolutely BRUTAL. 🥴 400s @ 3:45mins/km to 3:39mins/km in the last 400m. 🤢 Do they ever get easier?! Cheers @athletematters 😂😅 @UKRunChat #run #ukrunchat
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@RebekahSwan2
Beks
@RebekahSwan2
1 year
My parents were Pentecostal Christians, #Sunday was an enforced day of rest. No secular activities whatsoever and even made to have an afternoon nap (as a child!) Perhaps that is why is it is now one of my favourite days to work! No rest for the wicked 😉 #fitnessgirl #gym
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@RebekahSwan2
Beks
@RebekahSwan2
1 year
Going to be off grid for a little while…see you in a bit 👋 Keep moving and inspiring. 🙌 Catch up soon. 😊
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@RebekahSwan2
Beks
@RebekahSwan2
5 months
A day of two halves. Football - complete with some hooligans 🙈 and now dinner at the Ivy at Canary Wharf. 🍾
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@RebekahSwan2
Beks
@RebekahSwan2
8 months
Well it’s official, I am 49. I know I am this old because two of my favourite things are hiking and bird watching!🤣 A gorgeous day in the Peak District with my lovely nephew and his family. 😍
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@RebekahSwan2
Beks
@RebekahSwan2
2 years
What a day. Feel lucky to have spent it in the #LakeDistrict 3 Wainwrights and 2 wines - 100 percent better! 🥳
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@RebekahSwan2
Beks
@RebekahSwan2
1 year
Bit of benching - first time barbell for a while. Reps 30/35 kg up to sets of 40kg x 8 reps (weigh 55kg at the moment) Finished the set - 50 reps of 20kg 💪 most I have done for years. Note to self - get hair roots done! 🙈 Happy BH! 🎉 #gymlife #SaturdayMorning #gymgirl
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@RebekahSwan2
Beks
@RebekahSwan2
1 year
A bit of #walking and a bit of #StrengthTraining today. Such a beautiful day 😍🌞 #sundayvibes #gym #natureaddict
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@RebekahSwan2
Beks
@RebekahSwan2
3 years
Happy #flexfriday 💪 I love #running but I REALLY love strength training. Can highly recommend as part of a running training programme. My times are so much better than they ever were - don’t be afraid of muscle! P.s it’s the video that’s fast 💨 I don’t exercise like this! 😂
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@RebekahSwan2
Beks
@RebekahSwan2
11 months
12 miles in the most spectacular scenery on beautiful La Gomera. Some really steep ascents and descents. Reminded me what I do the stair-master for! 😅
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@RebekahSwan2
Beks
@RebekahSwan2
8 months
Hello, old friend - it's been a while! 😅 #gymgirl #gymlife
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@RebekahSwan2
Beks
@RebekahSwan2
3 years
Tadcaster 10m #race A PB today 🔔 69:03 makes the pain of interval training totally worthwhile! 🏃‍♀️ Previous 10m PB (Aug) 70:56. 2nd FV45 and 8th woman. Some superstars today! 💪 Thanks to @athletematters for coaching & suggested pacing, worked a treat! 🙌 @UKRunChat #run
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@RebekahSwan2
Beks
@RebekahSwan2
3 years
The #LakeDistrict mountains are the perfect antidote.
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@RebekahSwan2
Beks
@RebekahSwan2
1 year
Tell me it’s windy without telling me it’s windy 💨😂 A day in the beautiful #Howgills #hikergirl #fridaymood
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@RebekahSwan2
Beks
@RebekahSwan2
4 months
#NewProfilePic
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@RebekahSwan2
Beks
@RebekahSwan2
1 year
Hey @ravbillan did my little, return to running, run today in celebration of your amazing run streak! 🙌❤️ Congratulations and thanks for your smile and zest for life and running. 🏃‍♀️😃
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@RebekahSwan2
Beks
@RebekahSwan2
2 years
MRI scan result 👎 but decided to focus on what I can do.👍 Vids of my 1st set of 15 (last 2 reps were a challenge!) & last set of 8 (hard fought!) for you here. Total 50‼️ Using the body parts that work 👍 when you’re nearly 48 that is a ⬇️ number! 😂 #pullups #fitnessgirl
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@RebekahSwan2
Beks
@RebekahSwan2
1 year
First trip to Ireland 🇮🇪 It’s started well! Achill Island, Keel and Keem beaches. Stunning 😍 #FridayVibes
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@RebekahSwan2
Beks
@RebekahSwan2
7 months
I am trying to do some work, and it is utter chaos - they are climbing on me, fighting, and drinking my water! Send help! 🆘 #CatsOfTwitter
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@RebekahSwan2
Beks
@RebekahSwan2
1 year
Nice spot for #yoga 😍 #scottishhighlands #scotland #SundayMorning
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