Darren Vest @RealDJVest Twitter profile

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Darren Vest

@RealDJVest

14 days

It’s always a great day to jump in FGA apparel!

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Darren Vest

@RealDJVest

6 months

Officially down 30lbs! 215 ➡️185

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Darren Vest

@RealDJVest

8 months

@patrickbetdavid I thought it was going to pan over to the cashier and Vivek would be standing there 😂

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Darren Vest

@RealDJVest

7 months

Weighed in @ 189.8 today That's 26 pounds down thus far and I'm still not "shredded" If you're a regular dude (ie - don't make money off your health/performance/physique) and you think you have 5-10lbs to lose, I can assure you it's closer to 30-40. Mind boggling.

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Darren Vest

@RealDJVest

4 months

@waddupBam

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Darren Vest

@RealDJVest

9 months

@CollinRugg They should set up a 3 round exhibition. If the man can survive 3 rounds with Tyson, he will get the 450k.

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Darren Vest

@RealDJVest

10 months

@patrickbetdavid @elonmusk

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Darren Vest

@RealDJVest

1 year

@techleadhd What girl stuffed you in a locker in high school?

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Darren Vest

@RealDJVest

8 months

@esaagar It’s…it’s… REEFER MADNESS

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Darren Vest

@RealDJVest

4 months

Yes! 215 👉 182 Probably could push for more weight loss, but I like how I look/feel @ this weight.

Francis Melia

@CoachFHM

4 months

Said this before and it needs repeating. Majority of naturals aren't gonna be above 200+lbs when shredded...unless you're 6'3+ Most don't have as much muscle as they think and likely have more body fat than they think. Getting diced for the first time is an eye opener.

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Darren Vest

@RealDJVest

1 year

@CensoredMen Depends, he seems polite and grateful for what she’s providing. If he’s got a successful streaming channel or is a content creator and this is part of the act, then go for it. But if he’s simply playing video games and can’t be bothered to eat at the table, then no.

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Darren Vest

@RealDJVest

25 days

215 Vs 179 Heavy diet of Jump Rope

💯Rodney 💯

@RodneyAllebach

25 days

Happy #humpday @The100Club100 Left. 2022. Age 65. 240# Right. 2024. Age 67. 170# If I can, you can.

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Darren Vest

@RealDJVest

5 months

@midwestern_ope The CEO of the cave famously said “Life’s all about the cheddar!” while accepting the position. He was later fired for being too cheesy.

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Darren Vest

@RealDJVest

1 month

Could you walk into a gym and easily squat 315 for 5 reps, to depth right now? Assuming proper warm up.

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Darren Vest

@RealDJVest

11 months

@crim_tweets_ Dogs. So many dogs.

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Darren Vest

@RealDJVest

4 months

Just loaded 370lbs up (2x bodyweight) and was very surprised with how well it moved. Up from 315 last week.

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Darren Vest

@RealDJVest

4 months

Feels good to be less fat!

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Darren Vest

@RealDJVest

1 year

@c_bumstead Wow, had no idea. Rest in peace.

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Darren Vest

@RealDJVest

8 months

Smoked 385 @ 191lbs bodyweight. Feeling pretty strong while being 23lbs lighter

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Darren Vest

@RealDJVest

2 months

@Cryptohitmaniac @Publo_LesGo2Bar @PicturesFoIder 100% - it’s nice to look back and see how far you’ve come.

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Darren Vest

@RealDJVest

8 months

@AlexHormozi You’re due for the empathy and joy firmware update.

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Darren Vest

@RealDJVest

2 months

@vibrantdad Congrats man and welcome to the club! Been booze free since 12/31/2023. I found myself doing a lot of beer math. “I have 12 beers left for tomorrow, that should be enough to get through the game…” Then I wondered what I could’ve accepted if I had spent that energy trying to

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Darren Vest

@RealDJVest

5 months

7 months in. I had a solid base of strength, but wanted to see abs. Jump Rope daily Prioritize protein and whole food Do some sort of resistance training Still enjoy pizza / ice cream No booze

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Darren Vest

@RealDJVest

4 months

425 up. Not mad about it.

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Darren Vest

@RealDJVest

2 months

Some jump rope progress from September to now.

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Darren Vest

@RealDJVest

10 months

@TateTheTalisman As smoking rates plummet, obesity rates have exploded. Makes perfect sense.

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Darren Vest

@RealDJVest

7 months

390 @ 188lbs! @dookiebutter100 shoutout to the baby weights that brought me this rep!

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Darren Vest

@RealDJVest

10 months

@ZubyMusic Depends. Say it's a 15 year marriage, and she was there from day 1, supporting him, keeping the home together, raising the kids, and he steps out, sure. If he's self made, and they meet after he's wealthy, absolutely not.

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Darren Vest

@RealDJVest

19 days

Damn genetics!

Declaration of Memes

@LibertyCappy

19 days

They’re not.

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Darren Vest

@RealDJVest

8 months

@CaryKelly11 Would you say you feel...eggcellent?

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Darren Vest

@RealDJVest

1 month

The days don’t feel much different, but once you look back you realize how far you’ve come. Throwback to when I was very doughy

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Darren Vest

@RealDJVest

10 months

@c_bumstead A man has two lives, and the second one begins when he realizes he only has one.

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Darren Vest

@RealDJVest

9 months

@AJA_Cortes My favorite Olympic Weightlifting event is the Lat Pulldown.

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Darren Vest

@RealDJVest

11 months

@messedupfoods If it truly was an emo cake, it would cut itself! I’ll see myself out.

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Darren Vest

@RealDJVest

10 months

@Cobratate Damn, I just had 6 scrambled psy-ops for breakfast.

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Darren Vest

@RealDJVest

2 months

It’s a great day to jump rope in FGA.

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Darren Vest

@RealDJVest

4 months

93/7 ground beef tastes pretty terrible

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Darren Vest

@RealDJVest

4 months

90 pounds it too hard, I should try 89 🤣 gotta love my son’s support

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Darren Vest

@RealDJVest

28 days

Todays session 20 oz Outlaw Ribeye Loaded Baked Potato Asparagus RPE 6 Light work!

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Darren Vest

@RealDJVest

8 months

@TateTheTalisman @elonmusk Here's a breakdown: There's a town in mass named Worcester it's pronounced wu-str (not WORCHESTER or Woo-ster) New Hampshire is pronounced New Hamp-sher Wuhster-sher sauce. You're welcome America.

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Darren Vest

@RealDJVest

11 months

@ZubyMusic Harvey Dent from The Dark Knight. Dude got a raw deal.

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Darren Vest

@RealDJVest

2 months

“If it hurts you, it kills them” - @boydmyers

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Darren Vest

@RealDJVest

2 months

Been seeing a lot of jump rope on the feed, which gets me fired up! If you don’t know where to start - give this video a watch

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Darren Vest

@RealDJVest

2 months

F the haters, you keep crushing it! 35lbs down and a lot of lessons along the way.

non aesthetic things

@PicturesFoIder

2 months

This girl was jump roping in front of her house and then this happened

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Darren Vest

@RealDJVest

2 months

The single greatest “hack” for my fitness has been daily jump rope. If you’ve been following me for long enough you know I don’t shut up about it. This comes from a me wanting to share my real world experience with you. The value of compounding wins cannot be overstated.

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Darren Vest

@RealDJVest

5 months

After weeks of training, I can now half rep a one arm push up. 😒

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Darren Vest

@RealDJVest

4 months

I think I’d like this quite a bit tbh.

Sama Hoole

@SamaHoole

4 months

You may not like it But this is the ideal sandwich

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Darren Vest

@RealDJVest

1 year

@AlDeSanta @FWPlayboy Vitamin D.

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Darren Vest

@RealDJVest

5 months

Last night I was eating some Skittles with my son, he asked me what my favorite color & I told him orange. Today I walked upstairs after working out and he had saved every orange Skittle that was in his package and set it aside for me. My son is awesome.

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Darren Vest

@RealDJVest

3 months

Hips were a little stiff from running 6 miles yesterday BUT there was no chance I could have done this a few weeks ago. Also filmed on a potato

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Darren Vest

@RealDJVest

8 months

@AJA_Cortes Bonus tip - don’t listen to music while you do it.

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Darren Vest

@RealDJVest

4 months

Just crossed over the 3 figure mark for making $ online. I can now pay 25% of my Rav4 payment without even thinking about it Might host a 4 hour long space offering up all my business expertise for free.

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Darren Vest

@RealDJVest

4 months

Anyone have experience in correcting a shoulder impingement (not really sure what to call it)? Every time I introduce OHP back into my life, my left shoulder does this and I can’t seem to correct the issue. It doesn’t hurt during the press, it just of constantly aches

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Darren Vest

@RealDJVest

8 months

@SimmonsBart One of my main health goals in life is to avoid being on prescription medication for as long as possible.

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Darren Vest

@RealDJVest

6 months

4 rounds - working on bodyweight movements!

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Darren Vest

@RealDJVest

4 months

I do it for Ms. Rachel?

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Darren Vest

@RealDJVest

4 months

Hashtag Grease The Groove!

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Darren Vest

@RealDJVest

4 months

All #calisthenics jokes aside. I am excited to see where this takes me in the next few weeks/months.

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Darren Vest

@RealDJVest

1 month

Finally cracked into the 170’s. I’m no longer consider “overweight” according to my BMI.

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Darren Vest

@RealDJVest

3 months

Little sketchy on the concrete but winners never quit.

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Darren Vest

@RealDJVest

3 months

Calisthenics is one of the more frustrating things to focus on.

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Darren Vest

@RealDJVest

5 months

Sorry 4 The Wait has been stuck in my head for quite a while…perfect time to jump rope.

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Darren Vest

@RealDJVest

9 months

@im_naturalism @fasc1nate While I can appreciate this individual rescuing a dog. How is she petting the dog, with one hand, holding her phone to record with her other, and driving?

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Darren Vest

@RealDJVest

4 months

Update: #Calisthenics still sucks. (But I love it)

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Darren Vest

@RealDJVest

1 year

@bjosserand17 @clipsthatgohard

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Darren Vest

@RealDJVest

10 months

@TheFlatEartherr I always thought if your fingernails “touched” in the reflection, then it was a two way mirror.

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Darren Vest

@RealDJVest

5 months

All equipment used is @elitejumpsco Powered by black coffee.

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Darren Vest

@RealDJVest

17 days

Running sucks. Jump Rope Instead.

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Darren Vest

@RealDJVest

5 months

Always a work in progress

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Darren Vest

@RealDJVest

7 months

Saturday night blanket fort! Comfortably fits 1 dad and 1 four year old son.

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Darren Vest

@RealDJVest

9 months

@eatinerni Never. KC home of the burnt ends. You’re welcome, Earth.

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Darren Vest

@RealDJVest

15 days

Dips +100lbs x2

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Darren Vest

@RealDJVest

1 year

@TateTheTalisman With a BMI of less than 17.5 you’re considered anorexic, if greater than 30 you’re considered obese. At 6ft tall, I would need to weigh 129lbs to be anorexic and 225 to be considered obese. I choose obesity. With proper diet & training it could be corrected more easily IMO

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Darren Vest

@RealDJVest

5 months

Do you put the cracked egg shells back in the carton or are you normal?

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Darren Vest

@RealDJVest

29 days

Handstand PR This was attempt # 9000

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Darren Vest

@RealDJVest

1 month

I tried other types of cardio, they all suck!

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Darren Vest

@RealDJVest

2 months

Daily #jumprope

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Darren Vest

@RealDJVest

3 months

One last Nickelback themed transformation video. Get your daily #jumprope on (and look at this before/after photograph)

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Darren Vest

@RealDJVest

3 months

You can call me Sweater Vest

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Darren Vest

@RealDJVest

3 months

@realpeteyb123 Daily beer enjoyer vs. daily jump roper

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Darren Vest

@RealDJVest

1 month

Weighed in at 179lbs this morning Still in the 3 plate club

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Darren Vest

@RealDJVest

2 months

Cardio doesn’t have to be boring.

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Darren Vest

@RealDJVest

24 days

Handstand Chronicles Watch it all, great success!

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Darren Vest

@RealDJVest

2 months

GM! Had to destroy some jump rope bright and early.

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Darren Vest

@RealDJVest

3 months

It’s way off rhythm and off beat but it was the song that was playing while I did this.

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Darren Vest

@RealDJVest

6 months

Don’t believe him? Keep everything you’re doing the same with lifting and diet. Then jump rope for 25+ minutes everyday for 6 months straight.

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Darren Vest

@RealDJVest

1 month

Only 340 more days until next July 4th I gotta shred up!

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Darren Vest

@RealDJVest

5 months

Pineapple belongs on pizza.

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Darren Vest

@RealDJVest

4 months

This one put my brain in a blender at first.

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Darren Vest

@RealDJVest

3 months

L-Sit and Tuck Planche are getting easier. Trying to work in some progressions now!

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Darren Vest

@RealDJVest

22 days

🫡 Father of two trying to stave off heart disease

Stoic Father

@Stoic_Father

23 days

@AJA_Cortes dads in their 30s who are fit and healthy are 100x more impressive than the 24 year old fitness guru without kids

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Darren Vest

@RealDJVest

8 months

Weighed in @ 191.8 this morning. This is the lightest I’ve been since 2018/2019 ish. My peak bloat was 215 pounds. Looking to drop maybe another 10ish and maintain as much strength as possible. I’m hoping I can rock a clean shaven face and have my jawline back in the next

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Darren Vest

@RealDJVest

2 months

Raw footage from the lab

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Darren Vest

@RealDJVest

14 days

Mic release off the house. Totally (not) planned.

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Darren Vest

@RealDJVest

6 months

Hats off to myself…🤷‍♂️

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Darren Vest

@RealDJVest

4 months

Throwback to the Track days. I used to fun fast circles. Now I like lifting heavy circles. And spinning my rope in circles. Sorry for speaking in circles

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Darren Vest

@RealDJVest

4 months

Daily #jumprope

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Darren Vest

@RealDJVest

10 days

If a living legend in the fitness space tells you to pick up a rope and starting jumping…then pick up a rope and start jumping!!

Josh Bryant

@joshstrength

10 days

Jumping rope ain't just for schoolyards and Rocky montages—it's a fat-melting, conditioning powerhouse that’s been around long before Uncle Fester was cooking moonshine in the backwoods! Forget about your fancy machines and high-tech gadgets—grab a jump rope for less than $10,

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Darren Vest

@RealDJVest

4 months

Bench absolutely sucked today! Was brutally humbled by 230lbs. That’s the nature of training I suppose 🤷‍♂️ Smashed dips time to crush some protein and get ready to yump rope tomorrow.

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