Weighed in @ 189.8 today
That's 26 pounds down thus far and I'm still not "shredded"
If you're a regular dude (ie - don't make money off your health/performance/physique) and you think you have 5-10lbs to lose, I can assure you it's closer to 30-40.
Mind boggling.
Said this before and it needs repeating.
Majority of naturals aren't gonna be above 200+lbs when shredded...unless you're 6'3+
Most don't have as much muscle as they think and likely have more body fat than they think.
Getting diced for the first time is an eye opener.
@CensoredMen
Depends, he seems polite and grateful for what she’s providing.
If he’s got a successful streaming channel or is a content creator and this is part of the act, then go for it.
But if he’s simply playing video games and can’t be bothered to eat at the table, then no.
@midwestern_ope
The CEO of the cave famously said “Life’s all about the cheddar!” while accepting the position.
He was later fired for being too cheesy.
@vibrantdad
Congrats man and welcome to the club!
Been booze free since 12/31/2023.
I found myself doing a lot of beer math. “I have 12 beers left for tomorrow, that should be enough to get through the game…”
Then I wondered what I could’ve accepted if I had spent that energy trying to
7 months in.
I had a solid base of strength, but wanted to see abs.
Jump Rope daily
Prioritize protein and whole food
Do some sort of resistance training
Still enjoy pizza / ice cream
No booze
@ZubyMusic
Depends.
Say it's a 15 year marriage, and she was there from day 1, supporting him, keeping the home together, raising the kids, and he steps out, sure.
If he's self made, and they meet after he's wealthy, absolutely not.
@TateTheTalisman
@elonmusk
Here's a breakdown:
There's a town in mass named Worcester it's pronounced wu-str (not WORCHESTER or Woo-ster)
New Hampshire is pronounced New Hamp-sher
Wuhster-sher sauce.
You're welcome America.
The single greatest “hack” for my fitness has been daily jump rope.
If you’ve been following me for long enough you know I don’t shut up about it. This comes from a me wanting to share my real world experience with you.
The value of compounding wins cannot be overstated.
Last night I was eating some Skittles with my son, he asked me what my favorite color & I told him orange.
Today I walked upstairs after working out and he had saved every orange Skittle that was in his package and set it aside for me.
My son is awesome.
Just crossed over the 3 figure mark for making $ online.
I can now pay 25% of my Rav4 payment without even thinking about it
Might host a 4 hour long space offering up all my business expertise for free.
Anyone have experience in correcting a shoulder impingement (not really sure what to call it)?
Every time I introduce OHP back into my life, my left shoulder does this and I can’t seem to correct the issue.
It doesn’t hurt during the press, it just of constantly aches
@im_naturalism
@fasc1nate
While I can appreciate this individual rescuing a dog.
How is she petting the dog, with one hand, holding her phone to record with her other, and driving?
@TateTheTalisman
With a BMI of less than 17.5 you’re considered anorexic, if greater than 30 you’re considered obese.
At 6ft tall, I would need to weigh 129lbs to be anorexic and 225 to be considered obese.
I choose obesity. With proper diet & training it could be corrected more easily IMO
Weighed in @ 191.8 this morning.
This is the lightest I’ve been since 2018/2019 ish.
My peak bloat was 215 pounds.
Looking to drop maybe another 10ish and maintain as much strength as possible.
I’m hoping I can rock a clean shaven face and have my jawline back in the next
Throwback to the Track days.
I used to fun fast circles.
Now I like lifting heavy circles.
And spinning my rope in circles.
Sorry for speaking in circles
Jumping rope ain't just for schoolyards and Rocky montages—it's a fat-melting, conditioning powerhouse that’s been around long before Uncle Fester was cooking moonshine in the backwoods!
Forget about your fancy machines and high-tech gadgets—grab a jump rope for less than $10,
Bench absolutely sucked today! Was brutally humbled by 230lbs.
That’s the nature of training I suppose 🤷♂️
Smashed dips time to crush some protein and get ready to yump rope tomorrow.