आज अयोध्या में प्रभु श्री राम के मंदिर का उद्घाटन और प्राण प्रतिष्ठा समारोह का शुभ अवसर है। प्रभु श्री राम का मंदिर भारत की एकता और अखंडता का प्रतीक है।
आइये हम सभी मिलकर कमेंट में जय श्री राम लिखकर उनका आशीर्वाद प्राप्त करें।
#सुस्वागतम्_प्रभु_श्री_राम
#RamTemple
#अयोध्या
Boost your well-being in 5 steps:
1️⃣ Connect: Strengthen bonds.
2️⃣ Move: Enjoy activities you love.
3️⃣ Learn: Fuel confidence with new skills.
4️⃣ Give: Acts of kindness create positive vibes.
5️⃣ Mindfulness: Live in the present.
Transform your life today! 💪🌈
#Wellbeing
Stressed? Try these 10 quick stress-busters! 💆♂️💪
1️⃣ Be Active
2️⃣ Take Control
3️⃣ Connect
4️⃣ Me Time
5️⃣ Challenge Yourself
6️⃣ Avoid Unhealthy Habits
7️⃣ Help Others
8️⃣ Work Smarter
9️⃣ Positive Mindset
🔟 Accept & Adapt
Transform stress into strength! 💪✨
#StressBusters
How much sugar can we eat?
1-🍬 Adults: Limit daily free sugars to 30g (7 cubes) 🧁
2-👧👦 Kids (7-10): Keep it under 24g (6 cubes) 🍭
3-👶 Kiddos (4-6): Aim for 19g (5 cubes) 🚫
4-👶🚼 Under 4: No set limit, but skip sugary treats! 🍪
#SugarSmartChoices
#HealthyHabit
🧂 Salt Check! 🌊
1-👩🦳 Adults: Stick to 6g of salt daily (1 teaspoon) 🥄
2-👦 Kids (7-10): No more than 5g 🍲
3-👧 Kiddos (4-6): Aim for 3g 🚫
4-👶 Tiny Tots (1-3): Limit to 2g 🍼
5-👶🍼 Babies (<1): Less than 1g 👶
#SaltSmartChoices
#HealthyEating
🍽️
Calling all expert guessers! 🇮🇳🇿🇦 -
Predict in comments Man of the Match, winning team, AND toss winner for today's SA vs IND 2nd ODI, and stand a chance to win.
Follow & retweet this post ,3 lucky winners with the FIRST correct predictions will get ₹100.
#INDvSA
#IPLAuction
"Elevate your calorie IQ! 🧠
1-💡 Check food labels for the lowdown on calories.
2-📊 Keep it balanced with fruits, veggies, protein, and good fats.
3-📅Plan meals like a boss.
4-🍽️Spot calories on restaurant menus.
5-💬 Remember, more activity = more calorie burn! 🚶♀️
💥 Highest individual scores for India in T20Is 🏏🏏
1-🌟 Shubman Gill: 126* vs NZ
2-💪 Ruturaj Gaikwad: 123* vs Aus
3-🏏 Virat Kohli: 122* vs Afg
4-🚀 Rohit Sharma: 121* vs Afg
5-🎯 Rohit Sharma: 118 vs SL
#Cricket
#SA20
#IPL
#TeamIndia
#NZvsPAK
#KingKohli
"Fuel your body right! 💪 On average, men thrive at 2,500kcal, while women rock it at 2,000kcal daily.
🌟 But remember, your unique mix of age, weight, height, and activity level might tweak these numbers. Find your perfect balance for a powerhouse you! ⚖️🏋️♀️
#NutritionNinja
"
"Calories are the currency of energy for your body!
⚡️Maintain a healthy balance - consume what you need for your activities. Too much? Meet fat storage.
Too little? Your body taps into reserves for fuel. Master the calorie dance for a fit and energetic you! 💪
#Wellbeing
Wellness Investor: Title: Salt for Healthy Life !
If interested about salt intake guidelines and it's effect , please open and read for atleast 2 minutes.
Know the Caption of
@SunRisers
@IPL
Pat Cummins -
@patcummins30
(1/5) ⚡ Pat Cummins! Born in 1993, this Aussie quick burst onto the scene at 18, taking the world by storm with his pace & skill. Injuries slowed him down, but his comeback was !
#Cummins
#Cricket
#IPL2024
Important - All the people who didn't give me follow back , Will be unfollowed after 10 hours.
Almost 700 people who didn't give follow 🔙 ...
Today is the last time for them .
Shortest Test Matches By Balls-
1:🇿🇦 South Africa vs 🇮🇳India: 642 balls, Cape Town, 2024
2:🇦🇺 Australia vs 🇿🇦South Africa: 656 balls, Melbourne, 1932
3:🌴 West Indies vs 🏴England: 672 balls, Bridgetown, 1935
4:🏴 England vs 🇦🇺Australia: 788 balls, Manchester, 1888
#SAvIND
Most wickets in a single day in Tests:
1:🏴 Eng vs 🇦🇺Aus at Lord's,1888: 27
2:🇦🇺 Aus vs 🏴Eng at Melbourne,1902: 25
3:🏴 Eng vs 🇦🇺Aus at The Oval,1896: 24
4:🇮🇳 Ind vs 🇦🇫Afg at Bengaluru,2018: 24
5:🇿🇦 SA vs 🇦🇺Aus at Cape Town,2011: 23
6:🇿🇦 SA vs 🇮🇳Ind at Cape Town,2024: 23
Shortest Test Matches By Balls-
1:🇿🇦 South Africa vs 🇮🇳India: 642 balls, Cape Town, 2024
2:🇦🇺 Australia vs 🇿🇦South Africa: 656 balls, Melbourne, 1932
3:🌴 West Indies vs 🏴England: 672 balls, Bridgetown, 1935
4:🏴 England vs 🇦🇺Australia: 788 balls, Manchester, 1888
#SAvIND
Subscribe my youtube Channel and Comment here to get a chance to win 10,000 RS.
I will give 10000 Rs, to one lucky winner , as soon as i hit 1000 subscriber on my youtube channel.
Like, comment and retweet to participate in the contest.
(4/5) Under his leadership, Australia won the 2021 World Test Championship & the 2023 World Cup! His calm & collected approach has earned him the nickname "Captain Serious" , but his passion for the game shines through.
#Leader
#WorldChampion
Traveling to India - 🧳✈️
Just saying, I'm a 90s kid, and it feels like our parents' generation is the last one that's so humble, polite, and concerned about their kids. ❤️❤️
(4/5) Under his captaincy, India became the No. 1 Test team & Dhoni became the only captain to win all major ICC trophies (World Cup, T20 World Cup, Champions Trophy). He retired from international cricket in 2019, leaving an unparalleled legacy & inspiring millions.
#Legend
(5/5) Even after retirement, Dhoni continues to mentor young players & remains a beloved figure in Indian cricket. He plays in the Indian Premier League (IPL), leading the Chennai Super Kings (CSK) to multiple IPL victories.
#DhoniReturns
#CSK
@IPL