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Tinne Rasmussen

@RasmussenT56381

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Mother of three and married. Carnivore and never been better. Psychologist, climber and practicing Ju-jutsu. Not providing psychological or psychiatric advice.

Joined December 2023
Don't wanna be here? Send us removal request.
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@RasmussenT56381
Tinne Rasmussen
@RasmussenT56381
4 months
Diary of a carnivore Day 0: Feeling angry 😡 and shocked 🤯 because my husband suggests I should try carnivore. Day 3: I decide to give it a try. Day 8: Discovering that the veggies I thought I would miss don’t taste that great after all. 🫑🥬 Day 10: Surprised by how much I
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@RasmussenT56381
Tinne Rasmussen
@RasmussenT56381
1 month
Doc: I can see from the MRI scan that you have early-onset osteoarthritis, likely from your previous surgery. That’s what’s causing the pain in your knee. Me: 😳 Oh... is there something that can be done? Doc: I can "clean up" the knee with a small surgery. Me: Will it help
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@RasmussenT56381
Tinne Rasmussen
@RasmussenT56381
13 days
Time to get the word out! LDL cholesterol is not bad for you.
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@RasmussenT56381
Tinne Rasmussen
@RasmussenT56381
4 months
What seasoning does this steak need?
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Tinne Rasmussen
@RasmussenT56381
26 days
Preparing carnivore and animal-based lunches for a 1-year-old, 3-year-old, 5-year-old, and a 35-year-old 😊. Real food is real food, no matter the age. How old are you, and what's in your lunch?
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@RasmussenT56381
Tinne Rasmussen
@RasmussenT56381
3 months
Things I had to unlearn: - Fiber is essential. - Cholesterol is bad for you. - Saturated fat is dangerous. - Red meat causes cancer. - Variety is the only way to get all necessary nutrients. - 5 meals a day is optimal for stable blood sugar levels. What else do I need to add?
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@RasmussenT56381
Tinne Rasmussen
@RasmussenT56381
5 months
Would you eat this hamburger pattie?
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Tinne Rasmussen
@RasmussenT56381
6 days
Babies instinctively know what they are meant to eat 🥦 vs. 🥩. All this nonsense about babies having to learn to like their food is just not true! No other animal on earth has to learn to like what they are supposed to eat. You don't see tiger cubs gagging over raw meat or
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@RasmussenT56381
Tinne Rasmussen
@RasmussenT56381
3 months
This morning, our French host surprised us with two huge pieces of raw cheese! 🧀 Would you be as happy as I am with this gift? 😄
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Tinne Rasmussen
@RasmussenT56381
18 days
7 months ago, I thought I was a healthy person who felt as good as I could feel. However, after 7 months of only eating animal products, my perspective has changed because now I no longer have: - Knee pain and chronically sore abs - Seasonal allergies - Overthinking tendencies -
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Tinne Rasmussen
@RasmussenT56381
4 months
Me: I've switched to a diet focused solely on animal products. Doc: So, no vegetables or fruit? Me: Nope, and surprisingly, I've never felt better. Doc: But where do you get your vitamins and minerals from? Me: Meat and eggs. Doc: 😳
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Tinne Rasmussen
@RasmussenT56381
22 days
My food pyramide: 🐟 🥓🧀 🥚🥚🧈🧈 🥩🥩🥩🥩🥩 What does yours look like?
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Tinne Rasmussen
@RasmussenT56381
20 days
Friend: I have been eating a ketogenic diet and I feel great, but my doctor found high cholesterol in my blood work. Should I be worried? Husband: I really don't think you should worry about it. You are lean and otherwise metabolically healthy based on the bloodwork. Friend: My
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@RasmussenT56381
Tinne Rasmussen
@RasmussenT56381
4 months
In Denmark it is normal to sell food directly from the small farmer to the costumer. In the summer time you will see many small roadshops with selfservice based on mutual trust. Here we are buying eggs 🥚 How is the culture around buying food from small farmers where you live?
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Tinne Rasmussen
@RasmussenT56381
2 months
6 months on carnivore! I have never felt more at peace with my body and mind – I feel great and happy. However, I have never received more critical and concerned questions and comments about my health and well-being. It feels very strange. Can you relate?
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Tinne Rasmussen
@RasmussenT56381
5 months
Ground beef, eggs, butter and a sprinkle of parmesan cheese. Would you eat this for breakfast?
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Tinne Rasmussen
@RasmussenT56381
5 months
Today we picked up a lot of beautiful freerange beef from a local farmer. We got 138lbs for $6.5 per lbs. We live in Denmark where food prices are high, so we saved quite a bit this way. What is the price of beef in your country?
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Tinne Rasmussen
@RasmussenT56381
2 months
My breakfast is getting smaller. I just can't eat as much anymore 😊 The left pic is from the beginning of my carnivore journey. The right one is after 6 months. Have you noticed the same happening for you?
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Tinne Rasmussen
@RasmussenT56381
1 month
You are going to be shocked at how much better you feel with eating 100g of butter and 0 carbs a day.
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Tinne Rasmussen
@RasmussenT56381
4 months
What should I make out of this ground beef? 😍
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Tinne Rasmussen
@RasmussenT56381
5 months
I am surprised that so few cook in lard. It is my new discovered favorite for frying and I can truly recomend it. Have you tried frying in lard?
@RasmussenT56381
Tinne Rasmussen
@RasmussenT56381
5 months
What kind of fat do you use for frying your steak?
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Tinne Rasmussen
@RasmussenT56381
4 months
Me: I'm expecting my vision to have improved. It feels like it. Optician: 🤨 Why do you think that? Me: I changed my diet. Optician: Let me guess. You went plant-based? The expression on her face was priceless when I told her what I eat 🥩🥚🥓🧈
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Tinne Rasmussen
@RasmussenT56381
4 months
Is this breakfast just right?
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Tinne Rasmussen
@RasmussenT56381
10 days
Have you thrown out all seed oils from your life?
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Tinne Rasmussen
@RasmussenT56381
4 months
After 2 years of keto: Optician: No, this can’t be right. Me: What? Is everything okay? Optician: Your sight has improved by -0.5. It must be a measuring error. At my follow-up, I found out that he changed the numbers in my file so that the ‘measuring error’ was gone.
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Tinne Rasmussen
@RasmussenT56381
1 month
Does fat 🧈 make you fat? No! Low-fat makes you fat. Fat makes you fit! 💪
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Tinne Rasmussen
@RasmussenT56381
3 months
This would have been impossible without sharp pain and swelling in my right knee five months ago. Carnivore healed my osteoarthritis, and I still can't believe that I can just do things like that. I am over the moon!
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Tinne Rasmussen
@RasmussenT56381
2 months
First lunch at work as a carnivore: Me: Opening a bag of pork rinds in the breakroom. Colleague: Okay!? Really? Now? 🫢 Me: Yes, you know it's because I've started eating in a new way... Colleague: What way is that? 😳 Me: 🥩🍗🥓🥚🧈 Colleague: 😱.... Wow, that's crazy!
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Tinne Rasmussen
@RasmussenT56381
3 months
Weekend means carnivore pancakes. I feel like I am getting darn good at making them!
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Tinne Rasmussen
@RasmussenT56381
23 days
Me: It seems I got my allergy symptoms a lot earlier this year. I think I might be allergic to more types of pollen now? Doc : It sounds like it. You will just have to start medication earlier then.💊 Me: That sucks. Doc: Yes, but we know that people can get more allergies
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Tinne Rasmussen
@RasmussenT56381
3 months
2000 of you, my steak-loving friends, are following along! 🎉🥩 Thanks for joining me on this journey. Your support means the world! Can't wait to keep sharing the carnivore love with all of you!
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Tinne Rasmussen
@RasmussenT56381
3 months
Is this too many eggs for one breakfast?
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Tinne Rasmussen
@RasmussenT56381
3 months
Found raw butter in France. It tastes surprisingly different from other butters we've tried. I prefer the salted one. Have you ever tried raw butter?
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Tinne Rasmussen
@RasmussenT56381
3 months
How many people is this for?
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Tinne Rasmussen
@RasmussenT56381
2 months
My husband and I have decided to focus on providing our kids with more carnivore/animal-based lunches. They're offered some plant-based options at their kindergartens and schools, so it requires some discussion and explanation with the staff to make it possible for our kids to
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Tinne Rasmussen
@RasmussenT56381
1 month
Good morning! Weekend breakfast in the making: Eggs, beef bacon, and butter. Would you add anything?
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Tinne Rasmussen
@RasmussenT56381
1 month
A way of eating that heals disease, improves your quality of life and makes you happy is not unhealthy! End of story!
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Tinne Rasmussen
@RasmussenT56381
3 months
I got real love for real butter! 😍
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Tinne Rasmussen
@RasmussenT56381
12 days
Are you on a carnivore DIET, or are you a CARNIVORE?
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Tinne Rasmussen
@RasmussenT56381
1 month
Whats holding you back from eating all your steaks extra rare?
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Tinne Rasmussen
@RasmussenT56381
4 months
"Meat is so unhealthy," says: Big Pharma Governments Vegans Big food Beyond meat Doctors AHA Medical equipment companies Pseudo science Seven day adventists ADA "Meat is healthy," says: People who healed eating it Farmers
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Tinne Rasmussen
@RasmussenT56381
3 months
I have always been: A good student A good patient A good citizen Always compliant. Then came carnivore; it has brought out a rebel in me.
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Tinne Rasmussen
@RasmussenT56381
1 month
Just enough for me, or will I share?
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Tinne Rasmussen
@RasmussenT56381
3 months
Bigger supermarkets just means more processed junk. True or false?
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Tinne Rasmussen
@RasmussenT56381
1 month
One happy Danish cyclist enjoying her bike ride with no allergy symptoms and no meds while Denmark is breaking records for the highest grass pollen counts ever! 🚴‍♀️ Thanks, Carnivore 🥩🍳🧈 ❤️ Love you ❤️
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Tinne Rasmussen
@RasmussenT56381
4 months
Left pic from September 23 (pre-carnivore) vs. right now (4 months carnivore). Noticed a subtle change. Do you take progress pics with dietary changes?
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Tinne Rasmussen
@RasmussenT56381
5 months
How thick do you like your steak?
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Tinne Rasmussen
@RasmussenT56381
9 days
Carnivore cured chronic pain for this guy (carnivorevitality). It has helped me with my osteoarthritis knee pain. I have heard of so many people improving different pain symptoms with this way of eating 🥩🥩🥩 Are you one of them too?
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Tinne Rasmussen
@RasmussenT56381
2 months
I am going on a small trip this weekend, so last night I put some meat in the oven on low heat and dried it overnight. Now it is ready to bring and eat with delicious butter later today or tomorrow. Dried meat, yay or nay?
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Tinne Rasmussen
@RasmussenT56381
3 months
Friend: Tonight I am having chicken breast for dinner. It's a bit boring, so I was thinking of having rice with it. Do you think rice is healthy? Me: ...😬... Do you really want my honest opinion? Friend: Yes, of course. Me: I think nothing is more healthy and nutritious than
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Tinne Rasmussen
@RasmussenT56381
3 months
Found some great offers on beef, so I cleared out the counter! 😂
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Tinne Rasmussen
@RasmussenT56381
2 months
I ate for fun. I ate for comfort. I ate because of hunger. I ate because of sadness and disappointment. Now I eat for nourishment, and it is in a weird way a great relief not to eat for all the other reasons.
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Tinne Rasmussen
@RasmussenT56381
25 days
The tiny egg in the middle is the first egg from our own chickens! Pretty awesome! I am so excited. Do you have your own chickens?
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Tinne Rasmussen
@RasmussenT56381
20 days
@ValerieAnne1970
Valerie Anne Smith
@ValerieAnne1970
22 days
Highest LDL levels had the Lowest Mortality. @BenBikmanPhD reviews the new study that highlights LDL as a good predictor of longevity. People with higher LDL levels tend to die less often.
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Tinne Rasmussen
@RasmussenT56381
3 months
Headed to France with my family for a month! 🇫🇷 Super psyched! I am going to share all our carnivore food finds. Any recommendations for must-try carnivore dishes in France?
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Tinne Rasmussen
@RasmussenT56381
14 days
Don’t do the carnivore diet if you want to avoid these side effects: - Better mood - More energy - Better body composition - Better skin, hair, and nails - Higher libido - Fewer farts
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Tinne Rasmussen
@RasmussenT56381
17 days
Interesting perspectives on the treatment of mental illnesses! Have you made any dietary changes for your mental health?
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Tinne Rasmussen
@RasmussenT56381
3 months
These are beautiful French free-range eggs! Do you pay attention to the type of eggs you eat?
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Tinne Rasmussen
@RasmussenT56381
2 months
Early morning train ride on my way to my first day back at work after being away for one year and two weeks. Feeling a bit sad not to see my youngest child all day. I hope I can remember how to do my job! 😅 Wish me luck! #WorkLifeBalance
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Tinne Rasmussen
@RasmussenT56381
4 months
I could do this over and over 🤤 do you like your yolk this runny?
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Tinne Rasmussen
@RasmussenT56381
2 months
Do you eat fish on carnivore?
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Tinne Rasmussen
@RasmussenT56381
4 months
Can all the carnivore fanboys please shut up?! Sure I could: Loose weight Prevent cancer Get off meds Heal autoimune disease Gain muscle Have a stable mood and tons of energy Sleep better Look younger Have a good libido It is to big a sacrefice to only eat meat!
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Tinne Rasmussen
@RasmussenT56381
9 days
Who can resist a good steak?
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Tinne Rasmussen
@RasmussenT56381
5 months
Fat and meat make me happy, healthy and slim. Here is my breakfast: pork, eggs, bacon, and butter. What do you eat for breakfast?
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Tinne Rasmussen
@RasmussenT56381
3 months
If you love that crispy outer layer on meatballs, these meat waffles are perfect for you! They're super easy to make and taste amazing! 500g minced beef 15% fat 3 eggs 100g Parmesan cheese Cook the beef in a pan and let it cool a bit. Blend all the ingredients together and put
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Tinne Rasmussen
@RasmussenT56381
2 months
This amazing ice cream is the best I've made yet! Ingredients: - 5 dl heavy cream (48%) - 250 g sour cream (38%) - 8 egg yolks - 3 big tablespoons of allulose - 1 vanilla pod 1. Whisk the heavy cream, allulose, and vanilla seeds in a bowl just until light and foamy. 2. Gently
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Tinne Rasmussen
@RasmussenT56381
2 months
Celebrated my 6-month carniversary with this delivery of organic, grass-fed and finished beef, and pasture-raised eggs from a Danish farmer. 🥩 Around 50 kg of beef, including beef bacon. I am one happy woman! 🎉🥳
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Tinne Rasmussen
@RasmussenT56381
3 months
This time of year, I used to feel horrible. Intense birch allergy 🌳 used to literally make me ill. I used to take eye drops, nasal spray, and antihistamines 💊 every day during allergy season. My symptoms have significantly reduced. I only experience mild symptoms if I consume
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Tinne Rasmussen
@RasmussenT56381
4 months
Worried friend 😱: Aren't you afraid of high cholesterol and heart disease? Don't you get constipated without fiber? You'll get vitamin and mineral deficiencies! Isn't it bad for kids with little to no carbs? Won't it affect their development negatively? Me: Nope 🤗
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Tinne Rasmussen
@RasmussenT56381
20 days
New meat delivery! Ground beef and steaks. Grass-fed, grass-finished, free-range organic beef. How much is 1 lb of ground beef where you live?
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Tinne Rasmussen
@RasmussenT56381
4 months
Good morning! Are you a breakfast kind of person?
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Tinne Rasmussen
@RasmussenT56381
15 days
More dried beef is ready for this week's quick lunches. So easy to make and mess-free to eat at work, unless you do like me and eat them with 1/5 inch of butter on. 🧈
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Tinne Rasmussen
@RasmussenT56381
4 months
Having dinner with some of my family who've also embraced the carnivore lifestyle. It's been great - good food, good company, and nobody thinks we're too weird! We had such a good time, and the food was delicious: lamb leg, chicken, and small meatballs for the kids. 🥳
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Tinne Rasmussen
@RasmussenT56381
3 months
Enjoying a perfect dinner on our last day of vacation, surrounded by loved ones, eating steak in the warm evening sun. ☀️🤗
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Tinne Rasmussen
@RasmussenT56381
2 months
I love dried meat with butter. It's so easy and quick to bring when I am on the go! For me, the butter on this one is just the right amount. 🧈 What is the first thing that comes to mind when you see this? #butter #snacks
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Tinne Rasmussen
@RasmussenT56381
5 months
I have just visited London, and I realize that I have lots to learn about traveling while being carnivore. It wasn't as easy as I had hoped, and saying 'I only eat animal products' got me far but not quit there. I did get this beautiful breakfast tho with eggs from pastured
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Tinne Rasmussen
@RasmussenT56381
5 months
Easy carnivore pancakes: 3 eggs 1 big tablespoon of creamcheese 3 tablespoons of beef collagen Butter for the pan Super delicious even though it didn't come out perfect 🤤🥞
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Tinne Rasmussen
@RasmussenT56381
2 months
Finally I have found pastureraised eggs in Denmark, from a farmer with a fair price. 35kr for 10 eggs. That is about 0.41 usd pr egg. 🥚 How much does a pastureraised egg cost where you live? #egg
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@RasmussenT56381
4 months
What I eat in a day 😄
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Tinne Rasmussen
@RasmussenT56381
3 months
Pork, steak and raw cheese 😄 what would you add?
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Tinne Rasmussen
@RasmussenT56381
1 month
First 24 Hours Fast 12 am: Had my last meal of the day, yesterday. 7 pm: Not hungry, but it feels like my mind is reminding me that it is dinner time. 10 am: A little bit hungry. It went away pretty quickly. 12.30 pm: Broke my fast with this amazing meal! Success! 🎉
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@RasmussenT56381
4 months
Mother A: "I just use instant porridge for my baby because it's quick and easy." Mother B: "Then you don't have to worry about whether she's getting enough vitamins and minerals because they're all added in." Me: 😱 trying to keep a straight face while thinking.. Big food
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Tinne Rasmussen
@RasmussenT56381
16 days
Ketovore lunches for the kids: - Beef - Butter - Strawberries from the garden - Small fried eggs - Carnivore flatbread with pâté - Good quality 100% meat and herbs sausage - Pork rinds - Cheese stick Do you have other good ideas?
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Tinne Rasmussen
@RasmussenT56381
3 months
Eating different veggies is good for you, right? 🥔🥕🥦 Good for what? A big variety of nutrients? Sure, there are some nutrients in veggies, but they come along with numerous plant toxins, antinutrients, fiber that blocks absorption of nutrition, and less bioavailable forms
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Tinne Rasmussen
@RasmussenT56381
5 months
WHAT? 😱 I wake up to find that my post showing a video of the meat that we bought from a local farmer is marked as containing content that can be offensive and therefor is not shown! Meat is not offensive! It is normal, good and healthy food and it is not allowed on X? Is it
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@RasmussenT56381
Tinne Rasmussen
@RasmussenT56381
28 days
Bacon cooked in the oven vs. in the pan! 🥓🥓🥓 Which is better? #bacon #cooking #carnivore
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@RasmussenT56381
Tinne Rasmussen
@RasmussenT56381
4 months
How many steaks will you eat today?
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Tinne Rasmussen
@RasmussenT56381
4 months
I still can't belive the amazing crust on my steaks when I fry it in lard.
@RasmussenT56381
Tinne Rasmussen
@RasmussenT56381
5 months
I am surprised that so few cook in lard. It is my new discovered favorite for frying and I can truly recomend it. Have you tried frying in lard?
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Tinne Rasmussen
@RasmussenT56381
2 months
My husband likes his ground beef like this. How about you?
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Tinne Rasmussen
@RasmussenT56381
3 months
Canola fields everywhere. Is canola the European equivalent to soy?
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Tinne Rasmussen
@RasmussenT56381
23 days
There are so many crazy things about this photo! This is my new hen! It is the first time I hold a bird and I feel very proud and calm. Since I was a teenager I have been so scared of birds. I have avoided them, screamed or jumped if they came flying close to me and I even once
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Tinne Rasmussen
@RasmussenT56381
3 months
Brisket, pork belly, and spare ribs 🤤🤗 What do you like to order when you go out to eat?
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Tinne Rasmussen
@RasmussenT56381
2 months
We are soon celebrating a birthday in our house, so I made a repeat of this huge success ice cream. - 2 cups heavy cream (38%) - 1 cup crème fraîche (38%) - 8 egg yolks - 3 big tablespoons allulose - 1 vanilla pod 1. Whisk the heavy cream, allulose, and vanilla seeds in a bowl
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@RasmussenT56381
Tinne Rasmussen
@RasmussenT56381
4 months
Making coleslaw for some of my family members who are not carnivores. I've already cut my finger twice. I really don't enjoy preparing or eating veggies. Do you miss eating veggies?
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Tinne Rasmussen
@RasmussenT56381
3 months
Why are these steaks so light?
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@RasmussenT56381
Tinne Rasmussen
@RasmussenT56381
5 months
Breakfast today was two pieces of dried meat with a generous spread of butter, 4 eggs, and some bacon. I am trying to get more fat so I get less hungry during the day. What is your fat favorite?
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Tinne Rasmussen
@RasmussenT56381
14 days
I saw a TV program about losing weight on the Danish public service broadcasting station. The expert doctor talked about lowering "bad" cholesterol! Oh my lord! 😱 Don't they have an obligation to actually spread correct information!? It is embarrassing that they are so far
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Tinne Rasmussen
@RasmussenT56381
2 months
I need to get a good sharpener for my knives. 🔪 This one, in particular, is terribly dull! 😮‍💨 And it is just not good enough for this beautifull Bavette! 🥩 Does anyone have recommendations for a great knife sharpener? 🤔
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@RasmussenT56381
Tinne Rasmussen
@RasmussenT56381
4 months
Weight is not everything ⚖️ Initially, I lost about 8 pounds on the carnivore diet. Although I gained some of it back, I've also experienced improvements in my osteoarthritis, allergies, eczema, eyes, and mood. I feel better and healthier than ever, and I'm content with my body.
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