Red River Boys TF/XC @RRTFXC Twitter profile

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Red River Boys TF/XC

@RRTFXC

5 years

First day of practice outside. Bryce's long jump landings are really coming along!

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Red River Boys TF/XC

@RRTFXC

2 years

State Champ! Logan led the entire competition and finished with a toss of 170'7! Congrats @logan_arason !

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Red River Boys TF/XC

@RRTFXC

2 years

Junior @logan_arason is a talented thrower with a busy state meet ahead of him. According to our research and the memories of our coaches, Logan is the first RR boys thrower to qualify in all three events since 1997!

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Red River Boys TF/XC

@RRTFXC

4 years

These Kelly Cougars were destined for greatness. At the prestigious GF 5th Grade Track Meet in 2013, they put on a clinic of speed/teamwork in the 4x100, winning by a huge margin. The team included future commits for: -NDSU Track -Jamestown Basketball -UND Hockey -UND Nursing

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Red River Boys TF/XC

@RRTFXC

1 year

We are lucky to have Coach Tandeski, the javelin guru of ND. In '23, he coached the boys and girls State Champions. In his career, he has coached 31 individual State Champions and 137 State Placers. He has coached 8 of the Top 10 Class A Boys All-Time and 4 of the Top 10 Girls.

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Red River Boys TF/XC

@RRTFXC

1 year

Another year up the wall! Delmore will be back for the 2024 State Meet, his 55th as an athlete or a coach!

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Red River Boys TF/XC

@RRTFXC

4 years

Yesterday's 3rd Place finish from the boys team was the best RR finish since 1999! A very fun day in the cold. Congrats to all teams for making it to the State Meet in a very unique 2020 season!

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Red River Boys TF/XC

@RRTFXC

6 years

Congrats to Coach Dafoe for receiving his XC State Coach of the Year plaque tonight! @Th3Runn3r

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Red River Boys TF/XC

@RRTFXC

2 years

Congrats to @logan_arason , who competed in the Boys Championship Division of the discus today at New Balance Outdoor Nationals in Philadelphia! He placed 15th with a throw of 168'6 and will throw the javelin on Sunday.

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Red River Boys TF/XC

@RRTFXC

2 years

@logan_arason is the 2022 Gatorade North Dakota Track and Field Player of the Year! Congrats on this huge honor! @Gatorade #GatoradePOY

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Red River Boys TF/XC

@RRTFXC

2 years

A very happy birthday to our legendary jumps coach! 2023 will be Delmore's 46th consecutive season coaching for the Riders!

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Red River Boys TF/XC

@RRTFXC

3 years

Outstanding day for the Riders in Jamestown! Boys finish a close second behind Williston! Congrats to the girls, also State Runner-up behind Williston! Tremendous season for both programs!

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Red River Boys TF/XC

@RRTFXC

1 year

SCHOOL RECORD! The quartet of Severson, Schiller, Dosch, and Hoffarth smash the mixed 4x4 school record at Howard Wood! They run 3:42.67 and place 4th! @rrgirlsxctf @RRHSactivities

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Red River Boys TF/XC

@RRTFXC

8 months

Quite the contingent of former Riders today at the Dakota Alumni Classic in Fargo! UND: Tanner Schiller Claire Leach Carter Byron Caleb Severson Mikey Mallory NDSU: Logan Arason Jake Arason Bryce Enerson Jonah Dafoe Hunter McHenry Dameon Zenawick Concordia: Amir Dorudian

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Red River Boys TF/XC

@RRTFXC

2 years

In lieu of the magnificent Milaca Mega Meet (R.I.P.), RR/GFC is hosting the ND/MN/SD/Canada XC Border Battle on Sep. 24! See the video for more details. Register your team at ! @rrgirlsxctf @Coach_Allan_TF

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Red River Boys TF/XC

@RRTFXC

3 years

This is Delmore's 45th State Meet. He insists when he can't get up the wall, he's done. He's got at least ten more in him.

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Red River Boys TF/XC

@RRTFXC

4 years

Boys finish 3rd on a cold day in Jamestown. Great team effort to cap a fantastic season! Hunter places 8th to earn All-State honors!

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Red River Boys TF/XC

@RRTFXC

2 years

When this shirt comes out, you know Delmore is ready for EDC! Designed 22 years ago by none other than former jump standout/current track supermom Becky Dafoe!

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Red River Boys TF/XC

@RRTFXC

4 months

@DakotaRelays Co-Ed 4x400 Champions! SCHOOL RECORD - 3:41.91 Congrats Jocelynne, Jocelyn, Josh, and Grant! The first Howard Wood relay title in school history!

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Red River Boys TF/XC

@RRTFXC

3 years

Big congrats to Hunter! We believe his time of 15:50.5 at yesterday's GF Invite is the fastest 5K in school history! A phenomenal performance!

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Red River Boys TF/XC

@RRTFXC

3 years

Ready for State!

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Red River Boys TF/XC

@RRTFXC

3 years

Yesterday's second place finish from the boys is the best for the program since 1983! What a tremendous season! Only five points from first place. Congrats to Williston on the victory!

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Red River Boys TF/XC

@RRTFXC

4 years

A few past, present, and future student-athletes answered the call when some teachers and GF residents weren't able to shovel today! @RRHS_Activities

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Red River Boys TF/XC

@RRTFXC

6 years

Boys are Back-to-Back EDC Champs with an impressive 31 points! @RRHS_Activities #DareToRide

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Red River Boys TF/XC

@RRTFXC

3 years

Congrats to Logan, the first boys state qualifier of the season! His huge 178'7 toss at the GF Tri ranks #13 All-Time in the javelin, a tradition-rich event at RR.

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Red River Boys TF/XC

@RRTFXC

3 years

Team of Dafoe, Zenawick, McHenry, and Abdi places third in the 4x800 with a time of 8:03.58! This is the sixth fastest time in school history!

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Red River Boys TF/XC

@RRTFXC

2 years

Just a few recent alumni tearing it up at the Dragon Twilight tonight in Moorhead!

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Red River Boys TF/XC

@RRTFXC

5 years

Happy Birthday to the legendary Coach Delmore! He is subbing today, so make sure to wish him well if you see him in the hall. 2020 will mark his 43rd season coaching with RR...yes, 43!

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Red River Boys TF/XC

@RRTFXC

2 years

Cushman Field will be hosting the Spring Break Qualifier this week. Events include the 5m Dash and Snowball Throw. Space is limited, so register ASAP.

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Red River Boys TF/XC

@RRTFXC

2 years

We are blown away by the incredible generosity of the Grand Cities Pickleball Club. They hosted their largest tournament ever and donated ALL of the proceeds to us. Coupled with donations from individuals/businesses, this was far more than we thought possible.

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Red River Boys TF/XC

@RRTFXC

3 years

Congrats to our All-State athletes! Hunter - 3rd Place (3rd consecutive All-State award) Matt - 7th Place (2nd All-State award) Dameon - 12th Place Elijah - 20th Place

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Red River Boys TF/XC

@RRTFXC

1 year

With this throw, Logan is your 2023 State Champion in the javelin! In second place with one throw left, he mustered a PR toss of 191'10 to secure victory. The mark is #6 All-Time on the storied RR All-Time lists.

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Red River Boys TF/XC

@RRTFXC

2 years

Fun to see alums Jake Arason, Hunter McHenry, and Dameon Zenawick at UND's Ron Pynn Invite today. Jake finished 3rd and Hunter 6th in the 6K race!

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Red River Boys TF/XC

@RRTFXC

3 years

For the first time in 22 months, it's Meet Day! @GFC_GTrackField and @thompson_track join the Riders at 1:00 PM today on Cushman. @RRtracknfield

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Red River Boys TF/XC

@RRTFXC

5 years

Congrats to Hunter and Matt on their first career All-State finishes!

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Red River Boys TF/XC

@RRTFXC

3 years

Congrats to Sam for punching his ticket to Bismarck with a state qualifying toss of 49'6 at the Fargo Rotary!

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Red River Boys TF/XC

@RRTFXC

5 years

Bryce gets the boys off to a great start with a PR 41.15 in the 300H, winning the 3rd heat. He will run in tomorrow's final!

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Red River Boys TF/XC

@RRTFXC

5 years

Boys and Girls are ready for the 2019 State Meet! @RRtracknfield @RRHS_Activities

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Red River Boys TF/XC

@RRTFXC

5 years

Boys battle hard in Minot and end up 7th. Great efforts all around put a close on a fantastic season. Congrats to Hunter (11th) and Matt (16th) on their All-State finishes!

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Red River Boys TF/XC

@RRTFXC

3 years

Incredible drone footage of our home meet last weekend! Huge thanks to Pypers Drone Solutions for coming out and capturing the day! Also thanks to @visitgrandforks for lending their finish line arch! We love our home course and hope that more teams make the trip next season!

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Red River Boys TF/XC

@RRTFXC

1 year

Congrats to East Region Co-Senior Athletes of the Year, Logan Arason and Quinn Roehl! They compete at rival schools today but will be @NDSUTrackField teammates next year!

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Red River Boys TF/XC

@RRTFXC

5 years

Bryce with another huge PR to advance to the 110H finals tomorrow! 14.76 moves him to #6 All-Time in school history!

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Red River Boys TF/XC

@RRTFXC

2 years

Congrats @logan_arason ! Last night at the Howard Wood @DakotaRelays , he came up big on his last throw (173'3) to win the event. Great job staying positive and finding a way to get the job done!

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Red River Boys TF/XC

@RRTFXC

4 years

Riders hold onto the Fork another year! Final Score: RRHS-182 GFC-272 Great efforts from the boys and girls at both schools on a beautiful fall day at Lincoln Drive Park!

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Red River Boys TF/XC

@RRTFXC

7 years

Huge day at the Milaca Mega Meet! Team titles for Varsity Boys in 3A, 7th Gr. Boys, and Emily in 7th Gr. Girls! #ForTheRide

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Red River Boys TF/XC

@RRTFXC

1 year

We had an incredible meet on Saturday, complete with multiple school records and countless PR's. The best part? The boys taking some time to talk with Ken Hallgrimson, the first track coach in RR history. Ken is 94 years old and our biggest fan.

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Red River Boys TF/XC

@RRTFXC

3 years

Lineup for tomorrow's State Meet in Jamestown

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Red River Boys TF/XC

@RRTFXC

5 years

Great first meet, hosted by @BlueJayXC ! Varsity Boys - 1st (6 in Top 20) Varsity Girls - 3rd (3 in Top 20) JV Boys - 1st (6 in Top 20) JV Girls - Awaiting team score (Overall Winner+4 in Top 20) @RRHS_Activities

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Red River Boys TF/XC

@RRTFXC

2 years

Looks like we have a few guys headed for Bismarck in late May. Great start to the outdoor season!

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Red River Boys TF/XC

@RRTFXC

2 years

SCHOOL RECORD! We had a team in the Mixed 4x400 last night for the first time in school history. The sibling duo of Tanner and Jocie Schiller, plus Lauren Dosch and Gannon Brooks ran 3:47.77 to place third overall at Howard Wood. Phenomenal job! @rrgirlsxctf @DakotaRelays

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Red River Boys TF/XC

@RRTFXC

2 years

Riders are ready for Bismarck!

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Red River Boys TF/XC

@RRTFXC

2 years

Wow! In last night's @DakotaRelays 3200m, Hunter McHenry ran 9:28.96 to finish 9th and move to #2 all-time in school history! The school record is 9:28.01. Dameon and Elijah both outperformed their seeds and ran PR's of 9:51.32 and 9:51.37!

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Red River Boys TF/XC

@RRTFXC

2 years

The Boys of Spring 2022

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Red River Boys TF/XC

@RRTFXC

3 months

QUALIFIED! With this clearance, Delmore qualifies for the 2025 State Meet! This year's rendition was his 55th State Meet. He's looking forward to 56!

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Red River Boys TF/XC

@RRTFXC

3 years

No matter what sport you play, inside every high school lies a great off-season program that can help your sport—track and field, says @grahamsprints . Athletes from any sport benefit and he highlights what it does for ⚽🏈🏀. via @SimpliFaster

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Red River Boys TF/XC

@RRTFXC

7 years

Rider Boys are the 2017 EDC XC Champions!

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Red River Boys TF/XC

@RRTFXC

4 years

Congrats to alumni who just competed in college indoor conference meets! @RRtracknfield Carter Buelow - @VCSUXCTF Hannah Arason - @GopherCCTF Tyler Enerson - @NDSUTrackField Peter Wysocki - @UNDtrackfieldXC Ashley Conneran - @UNDtrackfieldXC Carlos Martin - @CatawbaIndians

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Red River Boys TF/XC

@RRTFXC

4 years

Class of 2020 Senior Recognition: Bryce Enerson Number of Years with T&F: 4 Events: Sprints, Hurdles, Jumps See full post with more details here:

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Red River Boys TF/XC

@RRTFXC

4 years

Big congrats to Hunter, who earned All-State honors for the second year in a row with his 8th place finish!

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Red River Boys TF/XC

@RRTFXC

3 years

Team of Dafoe, Zenawick, McHenry, and Abdi clocks 8:09.22 to finish second in the 4x800 at the Howard Wood @DakotaRelays ! Their time is #13 all-time in school history!

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Red River Boys TF/XC

@RRTFXC

2 years

Congrats to Elijah, who wowed the crowd Saturday with not only his hair, but also his display of speed and cardiovascular endurance. He broke two Indoor Freshmen records Saturday, 4x800m split (2:09.1) and 3200m Run (10:27.70). Pretty solid start to the year.

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Red River Boys TF/XC

@RRTFXC

3 years

RRHS and all of GF mourns the loss of Sean Gerszewski. His courageous battle with cancer was an inspiration to us all. #SticksOutForSean

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Red River Boys TF/XC

@RRTFXC

2 years

Lukas places 2nd in the 300H with a huge PR in 39.57! That's #6 All-Time at RR!

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Red River Boys TF/XC

@RRTFXC

2 years

Solid day for Hunter. Two indoor school records. Two third-place efforts at the State Indoor. Also helped the 4x4 to a 6th place finish. Previous record holders include Todd Szczepanski (4:30.94-1988) and Ty Boucher (9:53.68-2016).

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Red River Boys TF/XC

@RRTFXC

1 year

Congrats to @DaviesTFandXC on their East Region title today! That was an incredible back and forth battle with numerous lead changes. The Riders can be proud to know they gave it their all!

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Red River Boys TF/XC

@RRTFXC

2 years

The accolades continue to pile up for Elijah during his impressive freshman campaign. Congrats to the best ninth-grader we've ever had in the 3200m!

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Red River Boys TF/XC

@RRTFXC

4 years

Congrats to these boys on their recognition at RR Awards Night! Lukas Heydt - Freshman AOY Hunter McHenry - Sophomore AOY Bryce Enerson - Senior AOY Brady Dvorak - Senior KNOX AOY @GFRRFootball @riders_soccer @rrboysbball #multisport #UnleashTheRed

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Red River Boys TF/XC

@RRTFXC

6 years

Congrats @jakearason on signing with NDSU! Hard to find an athlete more passionate about their sport. You will do great things at the next level! @NDSUTrackField @BisonDistance

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Red River Boys TF/XC

@RRTFXC

5 years

Not surprising. Congrats to RR Alum @CoachMalmUD on this great honor! Athletes, keep @UDTFXC in mind if you are looking to compete at the next level.

Dubuque Track & Field and Cross Country

@UDTFXC

5 years

🏆COACH OF THE YEAR⚔️ Spartan throws coach Jake Malm named @USTFCCCA Central Region Women’s Assistant Coach of the Year. National #EventSquad Rankings: 1️⃣ Discus // 🥏 2️⃣ Hammer Throw // 🔨 3️⃣ Shot Put // 💣 🔗 @CoachMalmUD

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Red River Boys TF/XC

@RRTFXC

1 year

The Riders are on the road to Bismarck! Day one of the State Meet starts today. Field events at 3:00, track events at 4:30.

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Red River Boys TF/XC

@RRTFXC

1 year

In 2022, Logan qualified in all three throwing events, our first athlete to do that in 25 years. He accomplished that feat again in 2023, but he had company. Quinn, who only started throwing in 2022, also joined the club. A small but impressive group!

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Red River Boys TF/XC

@RRTFXC

2 years

Logan continues the incredible tradition of @GFThrowers ! RR boys have now won 11 discus titles with 8 different athletes. Here are four of them and the years they won: Drew Thomas (02, 03), Mark Murdock (89, 92), Dave Kurtz (97), Logan Arason (22).

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Red River Boys TF/XC

@RRTFXC

5 years

Incredible showing from our @schroederms_gf and @southms_gf athletes yesterday. Both the boys and the girls teams took home EDC Middle School Team Titles! @GFSchools Boys placed 8/Girls placed 5 in the Top 20! Carter was the boys individual champion!

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Red River Boys TF/XC

@RRTFXC

5 years

Congrats to our first qualifiers of the 2019 Season! See you in Bismarck! **Kaden's clearance of 13'10 is a junior class record and #3 All-Time in school history!

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Red River Boys TF/XC

@RRTFXC

5 years

Topping, Oehlke, Dvorak, and Anderson get the job done in the 4x200 and advance to tomorrow's final!

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Red River Boys TF/XC

@RRTFXC

1 year

The 2023 Red River Boys Track and Field Team A huge thanks to Caulfield Studios for accommodating our large squad. The only bigger group they capture is UND Football!

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Red River Boys TF/XC

@RRTFXC

3 years

A huge honor for Hunter, congratulations!

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Red River Boys TF/XC

@RRTFXC

4 years

Lineup for tomorrow's state meet!

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Red River Boys TF/XC

@RRTFXC

8 years

Devon wins the @DakotaRelays Triple Jump with a new PR, Junior Record, and RR #2 All-Time jump-45'5.75!

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Red River Boys TF/XC

@RRTFXC

2 years

Logan's 172'6 bomb yesterday at the Zimney Last Chance moves him to #5 All-Time in school history, just ahead of the great Drew Thomas (State Champ in '01 and '02)!

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Red River Boys TF/XC

@RRTFXC

5 years

Enerson starts off the day with another PR of 41.06 to place 7th in the 300 hurdles!

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Red River Boys TF/XC

@RRTFXC

7 years

Congratulations to Campbell for running the fastest 5K of any girl in school history yesterday at the state meet!

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Red River Boys TF/XC

@RRTFXC

2 years

Great start to the season in Hillsboro! Varsity Boys - 1st Place, 21 points Top 20 Placers - 1. J Dafoe 2. E Dafoe 5. J Quinn 6. K Berberich 7. Zerr 8. Evans 10. Jenkins 11. A Berberich 14. Krump 15. Schindler Results-

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Red River Boys TF/XC

@RRTFXC

2 years

Congrats Jonah! Another in a long line of Roughrider alumni joining the Bison!

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Red River Boys TF/XC

@RRTFXC

5 years

Congrats to the 'dogs' on their new Indoor School Record! Be sure to read the soon to be award-winning masterpiece from @Th3Runn3r on the creation and execution of this thrilling 4x8 relay.

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Red River Boys TF/XC

@RRTFXC

1 year

And we have our first State Qualifier! Logan will return to Bismarck after a nice start to the outdoor season today in Minot. Congrats!

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Red River Boys TF/XC

@RRTFXC

4 years

Class of 2020 Senior Recognition: Brady Dvorak Number of Years with T&F: 3 Events: Sprints, Jumps See full post here:

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Red River Boys TF/XC

@RRTFXC

3 years

4x8 gets things started with a new meet record of 8:02.28. RRHS #4 All-Time!

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Red River Boys TF/XC

@RRTFXC

3 years

A pretty decent year for the D-Krew. The endurance hounds racked up points all season in every distance event, but especially the 1600m. 221 points (RR #2 ) 15 athletes under 5:00 (RR #1 ) Six state qualifiers (RR #1 ) Accomplishments worth celebrating!

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Red River Boys TF/XC

@RRTFXC

3 years

Congrats to our Varsity All-Conference Athletes! Hunter - 2021, 2020, 2019, 2018 Matt - 2021, 2020, 2019, 2018 *Hunter and Matt become the first RR XC athletes in the EDC era to earn four All-Conference awards.*

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Red River Boys TF/XC

@RRTFXC

3 years

Four guys in their first season of track and field and they end up on the podium. Phenomenal effort today to close out the meet in the 4x400! They finish with a season's best time of 3:30.99!

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Red River Boys TF/XC

@RRTFXC

1 year

Ken was so inspired by the 4x8 team's record-setting run and the willingness of the boys to talk with him, he stayed for the entire meet. "That almost brought tears to my eyes. They've restored my faith in young people, " said Ken.

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Red River Boys TF/XC

@RRTFXC

3 years

Someone caught a snapshot of the man with the camera, Kerry Ring. Follow his accounts and check out his website. He took phenomenal photos of all athletes at the EDC Meet and does an outstanding job supporting local sports at all levels. Thank you Kerry!

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Red River Boys TF/XC

@RRTFXC

5 years

Varsity Boys lineup for the State Meet in Minot tomorrow! McHenry Rongitsch Diederich Prusak Zenawick Jenkins Dorsey Dafoe Schiller Lelm Rydland Larsen-Schmidt

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Red River Boys TF/XC

@RRTFXC

3 years

Beautiful morning volunteering at the See Dick Run 10 Mile/10 K. Fun to witness Coach Dafoe take home the title as well!

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Red River Boys TF/XC

@RRTFXC

3 years

Absolutely incredible. That's the best way to describe Mustafe's performance yesterday. An inspiring effort from a guy who has faced so many setbacks over the past year. His time of 2:00.80 to win the 800m will bring him back to State, where he ran in 2019. #UnleashTheRed

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Red River Boys TF/XC

@RRTFXC

3 years

At the exact moment you thought you had seen everything in a track season...Dafoe pulls a potato out of his pocket for a mid-meet snack.

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Red River Boys TF/XC

@RRTFXC

2 years

Congrats Hunter! In a great effort, he brings his own school record down to 9:25.49!

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Red River Boys TF/XC

@RRTFXC

4 years

We miss you. @RRtracknfield

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Red River Boys TF/XC

@RRTFXC

2 years

Good to get this title back to RR! MS Boys delivered yesterday with PR's galore and a great team win. Congrats to all athletes and a nod to the boys placing in the Top 20!

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