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Paul Minor ๐Ÿš€ Profile
Paul Minor ๐Ÿš€

@PaulMinor4real

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23| Hi Iโ€™m Paul| Follow me on Instagram PaulMinor4Real| Rip Grandma ๐Ÿ”—๐Ÿ’œ| Doing my best daily. Lakers and Raiders! LSU and Kansas Jayhawks!

Salt Lake City, UT
Joined February 2019
Don't wanna be here? Send us removal request.
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@PaulMinor4real
Paul Minor ๐Ÿš€
@PaulMinor4real
2 years
Dear Grandma. You were my best friend, my grandma & my hero. I was the one lucky person that got to call you grandma & know your love. Your personality, your humor & your kind heart will be missed. Iโ€™ll tell you what I always told you. Thanks for being my grandma. ๐Ÿ”—๐Ÿ’œ
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@PaulMinor4real
Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
I am obsessed with changing my situation. I am not happy with where I am mentally or physically and the only way I am gonna change that is to get up every morning and work. It doesnโ€™t matter if Iโ€™ve had the worst day or the best because if I donโ€™t change I will never love life!
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@PaulMinor4real
Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
Wassup everyone happy Friday!!! Happy to announce I have lost 8 inches on my waist! When I started in February I was 71 inches and today I am 63 inches!!! I promise you hard work pays off never give up the grind because you can do it and you will do it!!!
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@PaulMinor4real
Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
I will get stronger I will get faster I will succeed I will lose these last 210 pounds Believe in yourself and never settle because you deserve better then that! You can always better yourself no matter what you have achieved!
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@PaulMinor4real
Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
When I was younger I always prayed that life would became easier and that I would find the motivation to work on my physical and mental health. Well I decided instead of praying for the future I would bring the future to me! Donโ€™t wait for greatness to come just do it!
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Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
When I started working out Arnoldโ€™s were a challenge for me 20 pounds was the highest I could go on this lift. A couple months later and here I am lifting 35 pounds! I will never stop grinding because I am inching closer and closer to who I want to become! Never give up!
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@PaulMinor4real
Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
Today is the 8th month anniversary since I decided I was tired of the life I was living. I was tired of not being comfortable with myself I was tired of not wearing clothes that I wanted to wear I was tired of making excuses Itโ€™s never too late to change Love yourself!
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Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
Today is a great day because I am one step closer to my goal of 377 I havenโ€™t weighed that since I was a sophomore in high school! Whatโ€™s even crazier is it wasnโ€™t to long ago I was close to hitting 399 man itโ€™s been a great journey but we are just getting started!!!
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@PaulMinor4real
Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
Todayโ€™s workout has shown me how far Iโ€™ve really come on my journey. When I started working out I couldnโ€™t do any of these movements in this video. In fact I couldnโ€™t even fit on one of these machines. While Iโ€™m not as perfect as Iโ€™d like Iโ€™m damn proud of how far Iโ€™ve come!
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@PaulMinor4real
Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
Last night was a very special night for me. Not only did I beat my mile record but I also beat my box jump record. My old record was four boxes and last night I pushed myself to achieve 5 boxes! Never be afraid to fail because success is right around the corner!
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@PaulMinor4real
Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
8 Box Jumps x 24 Med Ball Slams When my hero Kobe died I didnโ€™t know what to think. The man I looked at as immortal was gone and I was heartbroken. But I damn sure did know is I would never let his way of life and motivation die. Mamba Mentality lives forever through us!
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@PaulMinor4real
Paul Minor ๐Ÿš€
@PaulMinor4real
15 days
R Kelly, Diddy, Vince McMahon and Dan Schneider ready to link up in prison like
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@PaulMinor4real
Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
My goal every day when I step in the gym is to push myself to the limit. If I donโ€™t push myself beyond my comfort zone I know Iโ€™m not giving it my all! The only way your gonna succeed and live life is to step outside of your comfort zone. Iโ€™m not ok with staying the same!
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@PaulMinor4real
Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
Tonight itโ€™s a very special workout because I accomplished a new goal! When I started box jumps I was having trouble even jumping on 3 boxes but today I decided to push myself and I beat my record by having 4 boxes! I love accomplishing goals I never thought I could accomplish
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@PaulMinor4real
Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
The only excuse I make is the excuse to get my ass in shape. Before I started my journey I let excuses hold me back from who I really could become and who I wanted to be. So donโ€™t let your nightmares hold you back from your dreams. Just Do It NO Excuses!
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@PaulMinor4real
Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
Today I tried out a workout movement Iโ€™ve wanted to try for a while. I was nervous about this movement because I was worried I wouldnโ€™t be able to accomplish it. But like I said never let fear hold you back. You get one opportunity in life donโ€™t waste it. Just Do It!
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@PaulMinor4real
Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
Tonight I got my second workout of the day in! I will succeed and I will not let up the pressure. By 2021 I will be a new man and then from every year on I will improve and always push myself to be better then I was before. The grind never ends just chapters of the grind!
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@PaulMinor4real
Paul Minor ๐Ÿš€
@PaulMinor4real
4 years
When I started working out at 451 pounds in February 2019 I knew I wouldnโ€™t let myself fail! My lowest weight was 371 10 months later I hit a huge setback in December and January that caused me to go back to 410. I could have stopped but I didnโ€™t! I have fought back to the 380s
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@PaulMinor4real
Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
Hey whatโ€™s up everyone!!! Today I hit 399 pounds thatโ€™s 52 pounds lost since February 8th! It is the most amazing feeling to hit the first milestone I set for myself! All it takes to lose weight is dedication, hard work, and a healthy diet! You can accomplish anything!!!
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@PaulMinor4real
Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
Iโ€™ve never felt so determined in my life. Tonight I walked 5 miles around my house and here I am getting a workout in! You donโ€™t get the life you want by sitting there and waiting for it! You gotta earn that shitโ€ผ๏ธ
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@PaulMinor4real
Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
In life we usually have multiple things going on in our head whether itโ€™s good or bad. The secret to being successful in whatever you are doing is to focus on one thing that pushes you and focus on your task! Control your thoughts and emotions and you can achieve anything!
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Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
Every day Iโ€™m out here improving my life. Yes it may be challenging and yes some days I want to give up. But if yโ€™all havenโ€™t figured it out yet, I DONโ€™T GIVE UP! Itโ€™s my life and I will make the most of it. Every day I push myself to be better Push yourself Just do it!
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@PaulMinor4real
Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
I remember not too long ago I was ready to give up on life. I weighed 451 pounds and it felt like I had no future. I had always looked at myself as a failure and had no confidence. Today Iโ€™m so glad to say that Iโ€™m addicted to success! Never give up even when times are tough!
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@PaulMinor4real
Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
Every single day I push myself to the limit! I always set goals that are harder and harder every day! Because I may not achieve my goals but I push harder then setting goals I know I can achieve. As my man @TheRock would say I want to be The Hardest Worker In The Room!
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Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
For the first time since I was a sophomore football player at @ViewmontHS I got in a ladder workout! I never thought I would be back moving like this again. But with hard work and no excuses here I am kicking ass again! The journey only goes uphill from here!
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@PaulMinor4real
Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
I once told myself there was no way I could lose weight that life was unfair and that I am worthless. Today I stand at 52 pounds lost and I look back and say I was ignorant. The truth is nothing is impossible because life is full of opportunity! Keep pushing Love Life
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@PaulMinor4real
Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
Tonight is my 2nd workout of the night. When I started working out if you told me I would be working out twice a day I would say yeah right. We are all capable of achieving the impossible. I will lose my weight, I will accomplish my dreams and I will become the best me!
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@PaulMinor4real
Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
Iโ€™ve come such a long way from when I started! When I started losing my weight I could only barbell curl a 40 pound bar and that was tough for me. Here I am curling 70 pounds! We all start from somewhere no matter what goal we are trying to achieve. Evolve yourself!
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@PaulMinor4real
Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
Whatโ€™s up everyone today I am doing an 80 second plank to celebrate 80 pounds lost! When I started this journey at 451 I had no clue where life would take me. Iโ€™ve had so many wonderful ups and some hard downs but instead of letting the downs stop me here I am at 371!
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@PaulMinor4real
Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
Before I started my journey I always use to say Iโ€™ll start tomorrow or Iโ€™ll start soon but you canโ€™t have that mentality. You have to chase your dreams and your goals because they donโ€™t chase you. Are you gonna chase your dreams or let someone else chase them?
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Paul Minor ๐Ÿš€
@PaulMinor4real
3 years
Oh by the way I hit my lowest weight today (364) 351 Iโ€™m coming for ya!
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@PaulMinor4real
Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
When I started this weight loss journey I had so many doubters to prove wrong mainly myself. I have tried to lose weight since I could remember but I never had the ambition to push myself. It was only when I truly realized what I wanted in life is when I started to succeed!
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@PaulMinor4real
Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
Yesterday Iโ€™m not gonna lie was a shitty day! Good thing itโ€™s a new day tho! Me and the fam got some bad news but today is a new day and we are going to make it the best day! So instead of sulking the whole day I pushed my ass to start meal prepping and got my ass in the gym!
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@PaulMinor4real
Paul Minor ๐Ÿš€
@PaulMinor4real
4 years
When I started losing weight I weighed 451 pounds. I decided to change my life around and I lost 80 pounds to become 371. Life then hit me pretty hard and unfortunately I went back to 410. But I got back to work! Finally 6 months later Iโ€™m officially my lowest weight 370!
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@PaulMinor4real
Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
When you start a journey or anything in life you really want to achieve you must stay committed. When you start you may not have anyone that believes in you and you may not believe in yourself. I never thought I could lose weight but now Iโ€™m down over 70 LBS! Just Do It!
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@PaulMinor4real
Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
In 3 days it will be my one year anniversary since I started losing weight Iโ€™ve had many great days and many bad days but Iโ€™m still here. I accomplished so much and I know I could have accomplished more so this year Iโ€™m going all out and thereโ€™s no chance in hell I ever give up!
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Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
In life nobody is blessed with the perfect life Some people live the life that is given to them and never truly discover what their life could be. Some people make a change and choose to live the life they want no matter how hard the sacrifice is to get there. Iโ€™m option #2 !
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Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
After a week where I struggled and didnโ€™t get where I wanted instead of being negative I started this week out great last night I had the best workout Iโ€™ve had since football in sophomore year and I was killing last night! Always Stay positive Love Yourself #Build2Inspire
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Paul Minor ๐Ÿš€
@PaulMinor4real
4 years
So this is one of the earliest photos I took when I started losing weight vs a picture I took tonight! Damn I see a huge difference!
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@PaulMinor4real
Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
I am so much quicker then I was when I started. In life I always felt limited to what I could do and so I didnโ€™t push myself to the max but now I finally realize Iโ€™m capable of anything I want and Iโ€™m not going to quit until I accomplish my goalsโ€ผ๏ธ I will succeedโ€ผ๏ธ
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@PaulMinor4real
Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
It was the hardest thing Iโ€™ve ever done but I achieved 6 consecutive miles! It took me about 2 hours but I did it!!! When I started my weight loss journey I could barely do 1 mile! If I can accomplish this then you can accomplish anything you want to in life! Just Do It!
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@PaulMinor4real
Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
Recently I lost a piece of myself and Iโ€™ve been desperately trying to find it! But itโ€™s ok Iโ€™m building a better me!
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@PaulMinor4real
Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
Today I decided to push myself on my workout because I was getting too comfortable with my box step ups! I was doing my step ups with a 20 pound med ball but today we moved up to a 35 pound plate! My goal is to always improve and we just did! Get that work doneโ€ผ๏ธโ€ผ๏ธ
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@PaulMinor4real
Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
Tonight was a great workout and I pushed myself to the extreme. In life if you ainโ€™t pushing to be your best you arenโ€™t truly living. For years I didnt have this mindset and I didnโ€™t truly live life but I will not waste anymore of my life and I will become the best me possible!
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@PaulMinor4real
Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
Look for an excuse to do something instead of making excuses not do to something! Live life with no regrets and always motivate yourself to become the person you want to become! Shoutout to the @Raiders for the awesome gear they sent me including my shirt!
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Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
If you donโ€™t push yourself and shoot your shot then how will you know if it ever would have gone in? In life you get one chance! You can either be the person that complains life never went your way or you can be the person that busts your ass and makes it go your way!
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Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
In order to stay positive you must learn how to handle bad days and how to deal with disappointments and failure. I wasnโ€™t always positive, when I failed something I gave up. I finally learned that failure and pain teach you to become stronger! Never give up! Stay strong ๐Ÿ’ช๐Ÿป
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Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
Tonight during cardio my mom accomplished a goal sheโ€™s had for a long time. Today she was able to get 1 mile in under 30 minutes without her knees hurting! She has improved so much in so little time Iโ€™m so proud of her keep working hard mom ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป @JauniceM #Build2Inspire
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Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
So less then a week ago my goal was to walk 5 miles all at once. The most I had accomplished was 3 miles. I ended up not accomplishing that goal but I told myself next week your gonna crush that goal! Well today I walked 5 MILES outside in the Vegas Heat!!! On To The Next!
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Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
Roadblocks are only temporary. Recently Iโ€™ve been sidelined with the flu. The difference between 2018 Paul and 2019 Paul is that I would have made excuses to keep myself sidelined but itโ€™s a good thing we donโ€™t live in 2018. We back!!!
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Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
I used to use my greatest pain from failed accomplishments and disappointment to pity myself. It was when I started using my greatest pain as motivation then that is when I truly started to live. Today I accomplished a new box jump record! 6 boxes! Get up when you fall down!
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Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
Since this pandemic my anxiety & depression has sky rocketed which is rough because the one place Iโ€™ve used to deal with everything was the gym which is closed due to whatโ€™s going on! I wonโ€™t give up on my weight loss goals or myself though no matter what the world throws at me!
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Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
I used to think it was all about how much weight you could lift that made you successful in the weight room but the truth is itโ€™s all about improvements you make while doing correct form! Always remember that your at the gym to improve yourself never worry about anyone else!
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Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
Itโ€™s almost been 5 months since I started my journey to better my health both physically and mentally and Iโ€™ll tell you what itโ€™s the best decision I ever made! I never thought I could do it but here I am still accomplishing my goals! If I can do it so can you!
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Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
When I started my journey last year I could barely do step ups on 3 boxes. Since then Iโ€™ve improved so much Iโ€™m now doing step ups on 6 boxes with a 20 pound medballโ€ผ๏ธ We all start somewhere nobody starts out as The Rock or Arnold but you build yourself up to become amazing!
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Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
Today is a great day! I just completed 2 of my 3 miles for the day and the 3rd I will be doing at the gym with my upper body workout! Yesterday wasnโ€™t a great day I struggled with eating and working out but thatโ€™s ok cause today was great! Use bad days to fuel Great days!
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Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
I killed it today man! My goal for the day was 2 workouts and 4 miles and I absolutely crushed it! When I started I had trouble even pushing myself to get to the gym once a day let alone twice! You can always improve and with hard work you can accomplish anything!
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Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
So far March has had a couple ups and downs! I killed it on my weigh in but Iโ€™ve recently been dealing with some anxiety which is tough. Instead of letting the anxiety take over Iโ€™m pushing my ass to get in the gym! Because of that I achieved my new PR on this lift! 80 LBS!
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@PaulMinor4real
Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
Tonight my goal was to beat my mile time which is 15:36 and I was very close but I came in at 15:46. But Tonight I successfully jogged two laps without stopping or walking. โ€œIf you think imma quit before I die dream on!โ€ -Drake Positive vibes bring positive results!
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Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
My whole life the odds have been against me. I wasnโ€™t supposed to graduate high school= I did that with a 3.0 I wasnโ€™t supposed to lose weight= I lost 80 pounds so far I wasnโ€™t supposed to get back on my grind when the world knocked me down= Iโ€™m still here! I defy the odds!
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Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
I feel almost unstoppable right now. I have such positivity flowing through my body right now and itโ€™s helping me kill my workouts. Never take happiness for granted because the world isnโ€™t always sunshine and roses. You gotta be able to be motivated on good days and bad!
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Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
Day 3 of @DDPYoga with @RealDDP ! Exploding Knees!!! When I started my journey back on Feb 8th when I weighed 451 pounds I wanted to find a way to challenge myself because If I was comfortable I wasnโ€™t working hard enough! Now at 411 DDP Yoga has helped challenge me even more!
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@PaulMinor4real
Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
With everything thatโ€™s been happening in the world and my personal life itโ€™s been hard to keep myself motivated. Without the gym Iโ€™ve been feeling lost it was my therapy! But today I started my home workouts! Thanks to @DarienJ4 for giving me some workouts to do!
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@PaulMinor4real
Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
When you begin a journey you donโ€™t know what to expect. But you have to be willing to step into the unknown to truly experience reward. There will be times when you struggle and feel like giving up but thatโ€™s only temporary. Success lasts a lifetime!
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Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
My goal every day is to be 1% better then I was the day before. I canโ€™t be 365% better then I was yesterday but if for a year Iโ€™m 1% better then Iโ€™m starting out 2021 even better then I started out 2020!!! Setback happen but goals last forever!
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@PaulMinor4real
Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
Before I started my journey I always used to watch others accomplish their goals and chase their dreams and I used to say when will it be my time. Thing is I was thinking about it all wrong. It wasnโ€™t about when was it my time it was about when will I be ready. Iโ€™m ready!
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@PaulMinor4real
Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
I see a huge difference in my body and face from last week to this week itโ€™s absolutely insane! Working out every single day again has really helped me shed this weight! 2020 is my year!!!
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@PaulMinor4real
Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
Since I started losing my weight my mobility and range of motion has changed so much! When I first started I could barley step up the half the stairs at my own house without being tired but now Iโ€™m killing these box step ups! You donโ€™t know what you can achieve until you try!
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@PaulMinor4real
Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
Tonight was a great workout. I really pushed myself to the limit to accomplish my goals and while I wasnโ€™t able to accomplish 3 miles and a upper body workout I got 2 miles and a upper body workout and worked my ass off! Never give up even when you fail! Tomorrow is a new day!
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@PaulMinor4real
Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
Iโ€™m so damn proud of myself this month! In life we donโ€™t tell ourselves enough how proud we are of ourselves! Cause letโ€™s face it we all have some sort of obstacle going on and the fact that you are still here and thriving to be better then yesterday is amazing. Love yourself!
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@PaulMinor4real
Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
As most of you know my goal everyday is to be better then I was the day before. Iโ€™m hard on myself because I need to be disciplined to achieve my goals. I want to lose my weight more then anything and self discipline is self love and thatโ€™s the key to accomplishing my goals!
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@PaulMinor4real
Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
Today I weighed in at 408 so thatโ€™s pretty cool!!! Only 9 pounds till I hit my milestone of 399!!
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@PaulMinor4real
Paul Minor ๐Ÿš€
@PaulMinor4real
4 years
Today is a very special day for me. When I was 17 years old in 2017 I bought this shirt at a @FlatbushZombies concert but wasnโ€™t able to wear it because it couldnโ€™t fit. 3 years later after hard work it finally fits! @MeechIsDEAD @erickarcelliott @ZOMBIEJuicee
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@PaulMinor4real
Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
Tonight was a great night of cardio! When me and my mom @JauniceM started she could barely walk 3 laps and I could barely walk 4 without taking a break but tonight we walked 2 miles together and Iโ€™m proud of all the hard work weโ€™ve put in as we are both almost down 100 LB!
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@PaulMinor4real
Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
Iโ€™m so hype tonight!!! Tonight I broke my weight record on this lift!!! Iโ€™m so proud of myself for busting my ass and lifting 70 pounds!! Iโ€™m so glad Iโ€™ve never gave up on myself because this is the shit i live for! I never want to quit evolving and Iโ€™m going to be amazing!
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@PaulMinor4real
Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
Never let a setback deter you from your goals in life. Last night I had a not so great workout and I was disappointed. Today I used that as motivation to have one of the best workouts Iโ€™ve ever had because I donโ€™t give up. I Grow, I Build, I Succeed Ignite the Fire. Inspire
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@PaulMinor4real
Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
When March started it was off to a rocky start. In fact I thought March was gonna be a horrible month. But instead of taking the negatives and letting them run my life Iโ€™m using it to fuel myself to make March the best month so far of of 2020! Negatives are temporary!
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@PaulMinor4real
Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
Hey everyone happy Sunday! This Quarantine is the biggest roadblock Iโ€™ve ever faced in my weight loss journey and it set me off track for a few days but I came back with a battle plan and now Iโ€™m killing these home workouts! This isnโ€™t the first or last roadblock I will face!
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@PaulMinor4real
Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
In the past whenever I made mistakes I would let them get me down and I would feel bad for myself. The truth is itโ€™s not always about you and you have to get over yourself and get back on your grind! Study your mistakes and why they happened so you can correct them and evolve!
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@PaulMinor4real
Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
As of late things havenโ€™t been the same. I lost some of the mentality Iโ€™ve had throughout my journey as life sometimes hits us like a brick wall and it hurts. I may have let it knock me down but donโ€™t worry I picked myself up! Song is BigDraco by @kidcambow
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@PaulMinor4real
Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
Commitment is the key to life! For any goal in life or whatever dream you are chasing you have to be committed. If you give up after one failed attempt or when something doesnโ€™t go your way then you arenโ€™t committed. In order to achieve success you must prove your commitment
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@PaulMinor4real
Paul Minor ๐Ÿš€
@PaulMinor4real
4 years
Today I attempted push ups for the first time in years. No they are not perfect but they will become better the more I progress. These seriously were hard for me but it was so satisfying accomplishing these because it just shows me that that my hard work is paying off!
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@PaulMinor4real
Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
Tonight I was feeling real fatigued. This whole month of February Iโ€™ve been kicking ass with no sign of stopping. Fatigue started to get to me tonight but I dug deep and found all the energy I had left because I will not stop until I achieve my goals! Find your motivation!
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@PaulMinor4real
Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
Man todayโ€™s workout killed me! This is one of the hardest movements Iโ€™ve ever done and it took everything out of me to finish this set! About halfway through I didnโ€™t think I could finish but then I told myself I already did half of it finish the damn set! Push yourself!
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@PaulMinor4real
Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
Iโ€™ve been heavy since I was a child. I always wanted to change but I never did and I believed it was impossible. Years later as I take action I realized that the human mind is very powerful and that anything is possible if you work hard! 52 Pounds Down #Build2Inspire
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@PaulMinor4real
Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
Itโ€™s been a tough journey since February but Iโ€™m still out here working. I had tried over and over again to stay on track to lose weight but ultimately gave up. But not this time because Iโ€™m out here working as hard as I can because I want this and I will achieve this!
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@PaulMinor4real
Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
I never give up! No matter how hard it may seem or how far away my ultimate goal is I keep pushing! My ultimate goal is 200 pounds and sure thatโ€™s gonna take a while but I have time! Every day Iโ€™m giving it 150% cause I can do anything I put my mind to! I will reach my goals!
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@PaulMinor4real
Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
Today is my one year anniversary since I started losing weight!!! Accomplished some amazing things over that one year. This year we are gonna blow last year out of the waterโ€ผ๏ธโ€ผ๏ธ Never give up no matter what setback get you down! You can always get right back up!
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@PaulMinor4real
Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
100 Sit-ups 1 Mile 100 more Sit-ups Positive mindset equals positive results. Itโ€™s ok to be down and sad but you canโ€™t let that hold you down. Sure you can be sad for a couple of days just so long as you know that you gotta bounce back harder then ever. Bounce Back
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@PaulMinor4real
Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
My biggest flex of 2019 is that Iโ€™ve lost over 80 pounds and that Iโ€™m pushing to not only be healthy and happy physically but mentally as well!
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@SonoVisuals
SONO ๐Ÿ“ธ
@SonoVisuals
5 years
Post a picture of your biggest 2019 flex
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@PaulMinor4real
Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
When I started my weight loss journey almost a year ago I could barely push myself to do Arnold Presses created by @Schwarzenegger . Here I am almost a year later pushing myself and kicking ass in gym. Rome wasnโ€™t built in a day but it did start from the bottom just like me!
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@PaulMinor4real
Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
Tonight I killed my cardio workout! I am getting faster from when I started and I am crushing my goals! Iโ€™m so proud of the person Iโ€™m becoming and I love that my weight loss journey has not only made me feel better physically and mentally but itโ€™s also made me more confident!
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@PaulMinor4real
Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
Tonightโ€™s workout is in honor of my hero Kobe. Tonight in his honor I did 8 dumbbell curls and 24 Overhead Dumbbell Press. My goal was to do it all together unfortunately I couldnโ€™t but Kobe would want me to get it done anyway so I kept going and I didnโ€™t quit. #MambaForever
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@PaulMinor4real
Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
Today I accomplished another goal I set for myself! The last time I timed my mile I was at 19 minutes and 48 seconds. Today I crushed my old record and I got 17 minutes and 23 seconds! Always set big goals for yourself and give it your all! #build2inspire
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@PaulMinor4real
Paul Minor ๐Ÿš€
@PaulMinor4real
4 years
Today I worked on my planks! No my form isnโ€™t perfect but itโ€™s a hell of a lot better then it was when I started! Soon I will be having perfect form planks but to get to that point I have to work my ass off! Donโ€™t let imperfections stop you from a goal let it fuel you!
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@PaulMinor4real
Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
Tonight I am so freaking happy!!! So today was my active rest day and I decided to get a second mile in today and anyway I decided to time myself. I havenโ€™t had the confidence to time myself since November because of setbacks. Tonight I was only 2 seconds short of my record!
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@PaulMinor4real
Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
My goal in life is to always improve! Wether itโ€™s mentally or physically because we all can improve no matter what our goal in life is wether itโ€™s family, health based, career or school, etc Just by not giving up and working as hard as you can you are improving! Stay Strong
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@PaulMinor4real
Paul Minor ๐Ÿš€
@PaulMinor4real
5 years
People these days always aspire to be somebody else! They think wow I wish I could be like this person! I know because I was the same way. I wanted change I was tired of not loving myself! One day I realized that I didnโ€™t want to be someone else I wanted to be a better me!
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