Abhishek @OneAbhishekJain Twitter profile | Pikagi

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Abhishek

@OneAbhishekJain

13,836

Followers

330

Following

1,926

Media

21,093

Statuses

Nutrition coach @thepfcclub | Trained over 150 clients | Helped another 7000+ | Dm for Queries. 🇮🇳

Work with me

https://t.co/b343MAr1QV

Joined July 2021

Don't wanna be here? Send us removal request.

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@OneAbhishekJain

Abhishek

@OneAbhishekJain

8 months

I am looking for only 5 busy professionals who can give me their next 4 months dedicatedly as he did. Only those who are serious about this. Otherwise, I will pay you back. He transformed himself in 16 weeks. So can you. Up for the challenge? Form in the next tweet.

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@OneAbhishekJain

Abhishek

@OneAbhishekJain

3 months

Mirzapur peaked here. The writing, acting, expression, bgm everything was on point. One of the best scenes written in indian ott history.

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@OneAbhishekJain

Abhishek

@OneAbhishekJain

7 months

This shampoo seems to be a dermatologist's favorite. Have seen a lot of them prescribing this for dandruff and other issues. Works pretty well though if you ask me.

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@OneAbhishekJain

Abhishek

@OneAbhishekJain

6 months

Chinese smartphone companies making cars while Indian smartphone companies not even making smartphones. This gap. This huge gap between these 2 economies is unreal.

@Trendulkar

Trendulkar

6 months

Smartcars will be the new smartphones. 🎥: Xiaomi SU7

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@OneAbhishekJain

Abhishek

@OneAbhishekJain

1 month

Air fuckkng fried spring rolls. Taste the same as the one's fried in 1/4th the total calories. I'm telling you air fryer is not an expenditure. It's an investment you make. Imagine eating "junk" without it actually being a "junk. Unreal ROI.

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@OneAbhishekJain

Abhishek

@OneAbhishekJain

7 months

If you live in standalone houses especially in dry and humid places, Solar panels are one of the most important investment you can make. It's been 3 years since we installed it and in another 2 years it will recover its cost. Earlier we used to pay around 8-10k during summers.

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@OneAbhishekJain

Abhishek

@OneAbhishekJain

3 years

Think, Dream, Believe & Dare. Be hyper obsessed.🤙🏽

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@OneAbhishekJain

Abhishek

@OneAbhishekJain

3 months

@jammypants4 Ratsassan. One of the best in the history of indian cinema.

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@OneAbhishekJain

Abhishek

@OneAbhishekJain

7 months

@IndianTechGuide If anyone wants to leave India for better opportunities, I think Singapore should be the next best option. Might be wrong but I know a lot of people living pretty happily in Singapore. Negligible racism, high quality life, clean city, smooth roads

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@OneAbhishekJain

Abhishek

@OneAbhishekJain

6 months

@gharkekalesh Bengaluru competing with Delhi in wrong games.

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@OneAbhishekJain

Abhishek

@OneAbhishekJain

9 months

@gemsofbabus_ A combination of Heavy fine & seizing vehicle followed by lathi charge

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@OneAbhishekJain

Abhishek

@OneAbhishekJain

7 months

@historyinmemes A 5 year old Indian kid can cross road better than them

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@OneAbhishekJain

Abhishek

@OneAbhishekJain

9 months

@Rajiv1841 Indian fans don't deserve such treatment tbh... will they be that disciplined if they are allowed? Will they not barge in like mad men if the security is removed? If the answer is No, then surely they should be treated. But deep down everyone knows the truth...

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@OneAbhishekJain

Abhishek

@OneAbhishekJain

3 months

@rishibagree Cool. But I'll travel on that highway maybe once a year, but the potholes on the main streets and water logging in the market is making my daily life a struggle. Please use my tax money on improving my life🙏

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@OneAbhishekJain

Abhishek

@OneAbhishekJain

22 days

@thakur_realist I'm from Rajasthan. I have stock of bhujia round the year. I've been eating bhujia since forever But in my 29 years of existence I've not eaten it at 7 in the morning 😭

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@OneAbhishekJain

Abhishek

@OneAbhishekJain

6 months

Reminding Again. If you have an extra 2-4k to spend, I'll highly suggest buying a Boxing bag. Truly a great investment for 3000 odd rs. Hang it and beat the shit out of it. 15-20 mins of boxing each day and you'll achieve a superhuman state of mind

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@OneAbhishekJain

Abhishek

@OneAbhishekJain

5 months

Comparison between air fried and deep fried food. As you can see, the difference is HUMONGOUS. Almost 3-10x. Air Fryer is one of the best inventions. You can enjoy your cravings without comprising your health. It's an investment tbh.

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@OneAbhishekJain

Abhishek

@OneAbhishekJain

3 months

@PTI_News Courts are testing patience of common man. Justice toh sirf naam ka reh gayaa hai. The cost of a poor man's life is just a 300 word essay sometimes. I'm afraid if common men start taking matters in their own hands, but seeing the way justice is being served, it is inevitable

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@OneAbhishekJain

Abhishek

@OneAbhishekJain

6 months

@gemsofbabus_ 3 things 1. Minimum 5k fine 2. Making them clean thier spit 3. Mandatory belt treatment afterwards.

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@OneAbhishekJain

Abhishek

@OneAbhishekJain

8 months

@TheBarmyArmy Jimmy Anderson later this evening

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@OneAbhishekJain

Abhishek

@OneAbhishekJain

9 months

@sagarcasm "Chhod gaye" ko English mai left kehte h. Someone stole the keyboard, CPU & Ups but left the monitor.👍🏽

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@OneAbhishekJain

Abhishek

@OneAbhishekJain

6 months

@Ambar_SIFF_MRA Nothing wrong in this. Everyone has a right to chose. She has right to chose her groom. Likewise men has right to reject her.

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@OneAbhishekJain

Abhishek

@OneAbhishekJain

7 months

This man was way ahead of his time. He would have one of the biggest cult following in today's era of social media. Mostly misunderstood, yet an extraordinary individual.

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@OneAbhishekJain

Abhishek

@OneAbhishekJain

7 months

@BCCI Shreyas Iyer and Ishan Kishan

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@OneAbhishekJain

Abhishek

@OneAbhishekJain

3 months

criminally underrated product. It really helps cut those late night cravings without giving anything. Easy on pockets and high on taste. It can be stocked up if you find yourself struggling. A couple of drinks per week won't cause anything.

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@OneAbhishekJain

Abhishek

@OneAbhishekJain

8 months

@22_Jan_24 There are children who commit suicides and then there are some who after numerous failures keep their head high and work. What's the major difference between these 2 mentalities when all the external factors are the same?

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@OneAbhishekJain

Abhishek

@OneAbhishekJain

9 months

@niks_1985 Mukesh crying in the corner and apparently no one knows which corner he is in🤣🤣

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@OneAbhishekJain

Abhishek

@OneAbhishekJain

6 months

@anshul_aliganj You don't want to acknowledge this but Bollywood & social media has a role to play in this. Something like this was not normal a decade back but nowadays we hear such stories regularly ( read almost daily). What has changed?

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@OneAbhishekJain

Abhishek

@OneAbhishekJain

3 years

Am I an influencer now?? 🤣🤣🤣

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Here’s how this man lost 44 kilos in 1 year (diet and workout details inside) - Times of India

It isn't easy to lose weight within a year that you have put on in 10 years, says Abhishek, who has recently shared his exceptional weight loss journe

timesofindia.indiatimes.com

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@OneAbhishekJain

Abhishek

@OneAbhishekJain

1 year

@realstewpeters Breaking: INDIA fakes Moon Landing

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@OneAbhishekJain

Abhishek

@OneAbhishekJain

8 months

@okimstillhungry Covers Slip Mid off Mid on 3rd man Fine leg Square leg Backward point Only these are legitimate, rest all are their subsidiaries 😂

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@OneAbhishekJain

Abhishek

@OneAbhishekJain

6 months

@coolfunnytshirt Bhai kuch nahi hotaa isse. 15 minutes Tak ragad ke dekh liyaa. Iss harami ne gulaal lagaa rakhaa thaa, woh mit gayaa.

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@OneAbhishekJain

Abhishek

@OneAbhishekJain

6 months

@timesofindia Yrr at this point eating at home is literally the best thing we all can do. Hamare ancestors bhi ghar ka khnaa khaate the, we should follow them.

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@OneAbhishekJain

Abhishek

@OneAbhishekJain

7 months

Let's see how much will it cost to get at least 100 gram of protein in a day, A vegetarian version 1. Paneer 150 grams = 30 grams protein. Cost around 60rs here 2. Milk 250 ml = 8 gram protein. Cost around 12.5 rs 3. Buttermilk 500 ml = 10 grams protein. Cost 10 rs 4. Whey 1

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@OneAbhishekJain

Abhishek

@OneAbhishekJain

3 months

One of the most Goated meals. Baked in an airfryer. Has around 30 grams of protein. Taste delicious. Takes only 15 mins to cook. Try once and thank me later

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@OneAbhishekJain

Abhishek

@OneAbhishekJain

6 months

Cost ₹10 Protein 10 grams Cals 124 The Dark horse of Indian Summers. Easily accessible. This brand however is dominant in Rajasthan. Just add kala namak, jeera & pudina powder and you're good to go.

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@OneAbhishekJain

Abhishek

@OneAbhishekJain

28 days

I eat around 120 gram of protein per day. Being a vegetarian, it is bit hard to eat that much protein while taking care of overall calories. Personally I divide them into 2 categories. 1. Primary- Around 80% of my total protein requirement should come from these sources.

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@OneAbhishekJain

Abhishek

@OneAbhishekJain

2 years

Best Kohli Video Ever.

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@OneAbhishekJain

Abhishek

@OneAbhishekJain

7 months

Prime video is the worst OTT app ever. You first buy prime membership only to rent movies later on prime video.

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@OneAbhishekJain

Abhishek

@OneAbhishekJain

8 months

@thakur_realist Add Gel Achiever supremacy

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@OneAbhishekJain

Abhishek

@OneAbhishekJain

7 months

@desimojito No desk job. No Swiggy/Zomato. And lots of physical activity

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@OneAbhishekJain

Abhishek

@OneAbhishekJain

7 months

@Nikhilgupta1104 Agreed Bhai. Everytime I feel ki my life is tough or shit, I just walk out of my house. The plain site of a cobbler sitting beside the road or some old uncle standing selling pens makes me Grateful. Woh reality check mil jataa hai jab khudko as a victim dekhte ho 😅

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@OneAbhishekJain

Abhishek

@OneAbhishekJain

3 years

A workout • 7 hours of sleep • > 100 grams of protein • 10,000 steps a day keeps the doctor away💥

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@OneAbhishekJain

Abhishek

@OneAbhishekJain

1 year

@dakuwithchaku D MART m mille isse?

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@OneAbhishekJain

Abhishek

@OneAbhishekJain

7 months

@rishibagree Bhai yahan agar Mukesh Ambani phone pe baat kar raha hota toh log bolte itna dedicated hai, woh chote wala toh bas photo Mai laga rehta hai. Kuch bhi bolne se matlab. One bad decision and whatever you do people will find faults in that.

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@OneAbhishekJain

Abhishek

@OneAbhishekJain

1 month

@dealztrendz 2030 Disney + Hotstar+ Sony+ Airtel + BSNL + VI + Bio

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@OneAbhishekJain

Abhishek

@OneAbhishekJain

6 months

This one dish has been my staple since a very long time Takes approx 30 mins. Packed in with good Protein - 50gms Fats - 30gms Carbs - 58grms Total Calories - 700 Here's the recipe of this simple yet delicious meal 👇

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@OneAbhishekJain

Abhishek

@OneAbhishekJain

11 months

@striver_79 Hardik pandya. Agar ye bhai injured nahi hote toh Shami nahi aataa

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@OneAbhishekJain

Abhishek

@OneAbhishekJain

6 months

@sarikaxdesign Out of all the suggestions you are getting, I'll suggest to share your process. Show people the kitchen, how you bake, what all things you do. Basically build in public. Matter of months and I'm sure your next problem will be having more orders than you can fulfill. Might as

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@OneAbhishekJain

Abhishek

@OneAbhishekJain

7 months

1 whole egg is around ₹6 and gives 6 grams of protein. You can easily add 4-5 whole eggs and as many egg white as you want to complete your protein requirement. It's economical. Readily available. And tastes good sometimes.

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@OneAbhishekJain

Abhishek

@OneAbhishekJain

22 days

@Ambar_SIFF_MRA Judiciary making sure to make atleast 10 criminals every year because of such laws

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@OneAbhishekJain

Abhishek

@OneAbhishekJain

1 month

@IndianTechGuide And then it will be opened for Indian public

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@OneAbhishekJain

Abhishek

@OneAbhishekJain

1 year

@GabbbarSingh Only the lowest tier people take them seriously

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@OneAbhishekJain

Abhishek

@OneAbhishekJain

7 months

@mufaddal_vohra Array what dominance bhai??? What's the reason of creating this fake hype. Only dominating nation in Cricket is Australia and no one comes close. If you can't perform in major tournaments (including finals) you are not dominating ffs.

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@OneAbhishekJain

Abhishek

@OneAbhishekJain

7 months

@gharkekalesh I love dogs but at this point they are just justifying anti dog movement themselves

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@OneAbhishekJain

Abhishek

@OneAbhishekJain

4 months

@niks_1985 What a flawed fcckng design that is.

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@OneAbhishekJain

Abhishek

@OneAbhishekJain

5 months

Obese & overweight people, don't start running mindlessly when trying to lose weight. Your joints are already doing a lot of favour by carrying ur weight. Don't put extra pressure on them. Start with weight training. Eat in deficit with high protein. Lose weight in kitchen.

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@OneAbhishekJain

Abhishek

@OneAbhishekJain

6 months

1 roti 100 gram paneer 400 ml chaach Proper distribution of Protein Carbs and fats. Tastes delicious ofcourse.

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@OneAbhishekJain

Abhishek

@OneAbhishekJain

8 months

@TheSquind Mom from behind- Koi BKL hoga joh bahar se order karta hoga

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@OneAbhishekJain

Abhishek

@OneAbhishekJain

1 year

@Iconic_Rohit Highly unlikely. At this point this man doesn't seem to care about any records. He's just enjoying his final lag of cricket. Pure treat to watch. But if he survives, then he will make a couple of records that can never be broken ever again.

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@OneAbhishekJain

Abhishek

@OneAbhishekJain

16 days

Car parking will be amongst one of the highest paying businesses in future. So many cars on the streets, not much space to park them. If you have land, convert it into car parking followed by one floor for a library. Bulletproof business.

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@OneAbhishekJain

Abhishek

@OneAbhishekJain

4 months

@MrSinha_ No boss, this is a loss. A complete failure of the government. And It's people like you who are main reason for this mandate. Instead of criticizing them for their failures, you guys placed them on pedestal. See the conditions of railways, roads, electricity. It's 2024, and we

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@OneAbhishekJain

Abhishek

@OneAbhishekJain

3 years

30g protein 25g good fats

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@OneAbhishekJain

Abhishek

@OneAbhishekJain

1 year

राम राम सारे भईया ने। 99% of Indian Instagram knows about 75 hard because of this man. He's been posting his daily routine, workout and habits since the last 2 months consistently, at least that's what it looks like. He managed to build a good following just by posting his

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@OneAbhishekJain

Abhishek

@OneAbhishekJain

2 years

Life Update - March 10th 2023 Got Married @Payalwadhwa013 ♥️

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@OneAbhishekJain

Abhishek

@OneAbhishekJain

4 months

Kidney stones Wisdom tooth Appendicitis are three worst kinds of pain a human can experience. And if that person never experiences any these in his lifetime, then he surely is God's favourite child.

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@OneAbhishekJain

Abhishek

@OneAbhishekJain

2 years

This is what money can buy. 🤩🤩🤩

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@OneAbhishekJain

Abhishek

@OneAbhishekJain

10 months

@IndianTechGuide QR scanners should be installed in the gates which provides entry to those with valid ticket & code

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@OneAbhishekJain

Abhishek

@OneAbhishekJain

2 years

This ideally gives you only 12g protein. 2-3 gram toh dabbe m hi reh jataa h 🥲

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@OneAbhishekJain

Abhishek

@OneAbhishekJain

2 years

Been taking magnesium since the last 2 months. And it works like magic. Specifically the sleep quality has improved multifold. I doze off as soon as I'm in bed and wake up straight after 7 hours. One of the few supplements I'll highly suggest.

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@OneAbhishekJain

Abhishek

@OneAbhishekJain

2 years

Getting in shape is HARD. Eating clean food everyday is hard Working out everyday is hard If it was easy, everyone one would've been flaunting their abs and muscles. Fitness requires discipline. Fitness requires sacrifice. You can't inherit good body, you've to EARN IT.

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@OneAbhishekJain

Abhishek

@OneAbhishekJain

2 years

When someone asks you what confidence is. Show them this face.🔥🔥

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@OneAbhishekJain

Abhishek

@OneAbhishekJain

8 months

@senpaithetical Relax guys Iran kaa h...

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