Fancy an easy to follow golf specific 8 week gym Programme? I used this myself in season this year and now it’s available for you! Info
@golfstrong
.ie to register today ✅
Thank you so much for all the messages of support during the week! A few matches short of the dream, but golf a game where we soak up the positives and go again! 💪🏼
Thanks to the
@RandA
for another amazing event 👌🏻
So delighted to have won the Munster Stroke play at one of my favorite places
@CorkGolfClub
- Simon is a credit to the club, the golf course was perfectly prepared and presented. Thanks as always to
@foxgolf60
for his relentless guidance.
@MarkMurphyGolf
for the putting tip 😉
What a great week as always at Lahinch, great to get to another final but not so great to lose again 😅
Thanks for all the messages, I really can’t believe how many of you have gotten in touch!! ❤️
➡️ATTENTION EARLY EXTENDERS➡️
This is a drill I do a lot with golfers who’s hips move towards the ball at impact. “You lifted your head” - our heads don’t lift, our hips move forward. To change the pattern - do the reps!
@MyTPI
Delighted to win the
@Mallowgolfclub
Senior Scratch 🏆 today. The course was super!! Thanks to
@conordowling91
and everyone at the club for running a great event!
It takes a forward thinking club to get a project like this done in a matter of weeks!
@Douglasgolfclub
with
@MchenryJohn
as GM continue to push forward executing ideas that will improve the golf club for years to come and I am delighted to be a part of it!
It’s been such a pleasure to represent Ireland as a golfer for so long. It’s time to let the young lads at it ☘️ I will be looking forward to the 2024 season to represent myself and my family to win some more trophies. Big thanks to
@GolfIreland_
✌️
I have to say that my work has helped my performance on the golf course no end. My Golf Strong Brand and online community are continuing to grow as golfers are starting to realize that improving your strength and mobility will help you play better golf!!
Thanks to everyone for getting in touch with your lovely and supportive messages! It’s a great honour to be the
@AIGIreland
@GolfIreland_
Irish Close Champion 2021! 🏆 well done to all at
@TullamoreGC
➡️ Your Golf Course is Superb!
Exciting
#ConcessionCup
news! Teams & Captains have been announced for the 2018 tournament coming this April 16 – 21 at The Concession Golf Club! Check out all the details at
Some people say to never meet your idols. Well I met one of mine tonight when
@padraig_h
came to give us an insight into his approach to golf. Loved every minute of it!
Wins his first senior cup match on Sunday aged 14 - leaves Douglas that evening to travel to ulster to play the ulster under 14s the following morning. Hits it stiff on the last for birdie to win! Good times ahead Jack Murphy!
Ireland international and professional TPI golf fitness instructor Peter O'Keeffe has given us a number of exercises to improve your golf game even while you're stuck at home.
The 2017 Irish Amateur Open Champion can be found online at
@okeeffepeter
☘️ Golf Ireland has selected seven players for the upcoming European Nations Championships at Sotogrande where both a Men's and Women's team will compete
READ:
I get asked quite often about my golf swing. So much Physical and technical work has gone in so far - and not going to stop anytime soon 😂 trust in your people (
@foxgolf60
) and yourself and good things will happen!🏆🏆🏆🏆🏆
@amateur_info
@IrishGolfDesk
@IrishGolfDesk
Golf is a tough sport but the best when you get rewards every now and then. For any player, (particularly young players) find people who can supply you with solid information and have a plan! (What’s the point otherwise?) here’s my story with
@foxgolf60
➡️ so far so good.
Thanks to
@CorkGolfClub
for a super match this evening. I had the toughest match I think I was ever in against a 17 year old Morgan Cain. I played my ass off to beat him! Cork GC are lucky to have him. Nice work Paul Kiely 👌🏻future champ!
Well done to
@Douglasgolfclub
on winning a thrilling Senior Cup match this evening. Gary and Brian lost in Douglas, Ian was on the 19th with Joe 1 up on the 18th.
The first match was thrilling with Peter O’Keeffe beating Morgan Cain on the 21st. They shared 13 birdies.
✅ The Perfect Golf Warm up ✅
I get asked how to warm up for golf a lot. This video will help!! 30 seconds on each movement will help! The more you do, the more mobile you will become✅
Click here for my latest newsletter ➡️
It’s been such a long process with delays etc but finally seeing some green shoots for Golf STRONG’s second location. The Hermitage Golf Club in Dublin. The club members will have a brand new Golf STRONG fitness center in Jan 2023!!
I have been blown away by the support and participation in my online golf fitness classes over the last year. A massive THANK YOU to everyone! I am delighted to continue to deliver golf fitness sessions to people’s homes into the future!
#golfstrong
Delighted to be honored with life membership from my club
@Douglasgolfclub
!! Big congrats to our other two Irish international players
@sarabyrne01
and Karl Bornemann.
#DGC
☘️☘️☘️
Golfers with tight hips: try this exercise as a warm up before you train. 3 sets of 15 each side. Balance ☑️
Core stability ☑️ Internal hip rotation ☑️ External hip rotation ☑️
@MyTPI
197.2 Ball Speed!!
I love chasing speed, it’s such a great work out and I know at 41, if I don’t use it, I will use lose it! If anyone out there is looking for a really structured speed Programme that will definitely increase your speed - drop me a message! I can help!
John Hickey working on some sequence speed and power work this morning. John is one of the fastest Irish amateurs around with a 120+ driver CHS (“course speed”) I like exercises that focus on maintaining correct sequence while testing the player’s speed and power 💪🏼☘️
@MyTPI
G O L F W A R M U P ⛳️💪🏼
I think every golfer should have a resistance band in the golf bag for warm up before we play or
We are designing lots of programmes for golfers at the moment ranging from mobility to speed and all in between!
for more info
This was a video exchange with one of my Irish Teammates on the finer details of achieving more efficient, less stressful golf movement. Understanding your limitations and improving them will allow golfers play better golf 🏌🏼♀️🏌🏽💪🏼
Are you training for golf in a way what will improve how you play? This style of training is a huge part of how I train for my sport! Feels feels and more feels!!
📸📸SAVE THIS VIDEO📸📸
If you are looking for some structure in how you warm up, please save this video! It’s free 😂
If you like the flow of the session, we have lots more available in the Golf STRONG App 💪🏼
Delighted to win the Munster Senior player of the year award for 2017. Huge well done to
@j_egan12
,
@zakcollinsgolf
and Jack for their awards also. All great players in the making!!
#munstergolf
How can he hit the ball so hard/fast and still control it?? Because he has trained it! I guarantee most players do not hit their drivers as hard as they should be - practice it! You will surprise yourself!