Legsmaxxing
There’s an internal war going on in gym culture right now
On one side: Steroid abusing twink with an upper body 70x the size of his lower body
On the other side: natty, well-rounded aesthetic enjoyer
Here’s how you can join the rebellion and fight the twinks:
Luke warm IQers cannot fathom doing something hard now to reap the rewards later
“It doesn’t give me instant pleasure”
Coomer brain
In addition, they’ll always follow it up by using the cope “muh vanity”
It’s because they hate themselves and they’re jealous
That’s it
most people don’t exercise bc it’s fucking boring dude. that’s it. it’s literally boring as hell. especially things like weightlifting, which is 9/10 times just grinding for vanity reasons. and people are always going to be iffy about it until we normalize play as exercise
Achieving a well-rounded body goes beyond just aesthetics; it encompasses balance, proportion, and overall symmetry
The twink is top heavy. Focused on one thing (feminine trait) and dedicating too much time to look like a Frankenstein freak
Here’s my lower body plan:
Legsmaxxing
There’s an internal war going on in gym culture right now
On one side: Steroid abusing twink with an upper body 70x the size of his lower body
On the other side: natty, well-rounded aesthetic enjoyer
Here’s how you can join the rebellion and fight the twinks:
-Sitting hamstring curls (single leg) the squeeze is immaculate
-Quad extensions: hold at the top for 3 seconds, on each rep
-Sissy squats: Tom Platz
-Wall Sits (do these at the end)
- hyperextensions (beginning or end)
Final thoughts ⬇️
Vivek: "Here's the dirty little secret in American politics today. The people who we elect to run the government are not the ones who are actually running the government. It is the bureaucrats in those three letter agencies."
1. 2x a week
Cannot say it enough. Hit your legs twice a week!
2. Intensity
Leave the gym on the verge of throwing up 33% of the time. Genuinely push yourself.
3. Genetics
You either got it or you don’t. Here’s me at 12:
4. Squats
A core function of the human body
Deep, paused squats in the 8-12 rep range is my go-to.
5. Isolation
After squats, I usually just do whatever I want without a strict plan but here are my favorite movements
⬇️
The current ruling class saying “MAGA voters are a threat to democracy” are entirely correct.
I’ve noticed older generations consistently try to come off as harmless and take offense to this
Wrong!
Own it.
I am a threat to decayracy!
It’s hilarious that they deduce every argument to “men bad who don’t want to have sex with”
Look at her glossed over eyes and that disgusting phenotype
Evil physiognomy. Stay away!
I hope by now a lot of us are aware that some of the military, post-COVID, have a blood lust for normal American citizens
The enemy isn’t China or Russia, it’s people that formed their consensus from think tanks that hate you :)
Those of you in the old school who believe it was joever simply do not understood the new mathematics of the Blockchain, or you do not care enough to try. It being Joever is mathematically impossible in this new paradigm. So are corrections and all else.
Irish PM Leo Varadker is demanding hate speech laws be passed immediately so the government can arrest Irish individuals who speak out:
"Our incitement to hated legislation is not up to date and we need it through in a matter of week."
Remember when I gave you $JOE?
Got another heater:
@LMI_erc
$LMI
The single greatest global security system in the entire world. Now, bought and sold on Ethereum
You’re welcome
Never forget what it felt like to miss pumps
Never forget what it felt like to be all cash
You need to be betting more
I’ll say this now and I’ll say this in the bear market
Unless you have mid 6 figs-7 figs -get your ass in the fucking trenches
You need to be betting on $LMI
Do you even understand what that means? You literally own a part of the biggest and strongest global security system in the world
They put it on Ethereum just for you
And you’re not buying? Change that
@LMI_erc
Congrats, X!
You managed to ban me not once, but twice!
In response, my
#friendtech
will be used as my personal domain to talk all things unfit for X.
Milestones will be met with free gifts including:
-Books
-Supps
-Food
See you there.
Crypto
Every other answer is wrong
If you’re one of those guys that’s abhorrently against crypto and seethes at the sound of it you need to check your shit
Poors will wage cuck a 9-5 for 50 years and still under perform a 17 year old with Zyn, autism, and metamàsk
Respect the pump.
It’s so simple. Be happy for others
Human nature pushes against this but pretty easy to be happy for others when you’re surrounded by good people
More than likely the people that hate just don’t have friends lmao
The worst type of shillers are the ones that hate on other people's bags. The more coins that pump, the more money degens have to pump other bags.
Always comes back to abundance vs. scarcity mindset.
Simply send everything
HIGHER