Anyone looking to bulk up, build muscle, increase testosterone naturally, or just live a healthier life.
Here is a 🧵 of tips and tricks, along with a link for an awesome workout plan and a couple great ppl to follow for more advice on active, healthy living.
@CB_Spiderman
Break it up
Wk 1: 3-4 sets, 12-15reps
Wk 2: 3-4 x 9-11reps (increase weight from prev week)
Wk3: 3-4 x 6-8 (increase weight)
Wk4: 3-4 sets x 3-5 reps (max weight)
Day 1: chest/triceps (4 exercises each)
D2: back/biceps (4 ex each)
D3: shoulders/core (5 ex each
D4: legs (6 ex)
@GHaydson
@AmandiOnAir
Except there is 2 ppl of colour in Trumps picture.
And in Obama’s there are still over 30 white people.
So there’s actually some balance in one of these pictures and not in the other.
@Dak1717446
The suit looks the same here as it does in the film…. Like a person made a practical tactical suit.
This is not the same as criticism of David’s Superman suit.
Also, this The Batman suit still sucks lol
@CallonNWPod
@DiscussingFilm
4. Jason didn’t hand her anything
5. A lawyer provides the documents to a process server and there job is to deliver the legal documents in person
6. You’re right, this ain’t film news
@whoahannahjo
Didn’t you say, “every other week”?
Once in April, Once in May, once in November… and they’re likely sending out thousands of emails/Messages weekly to potential guests.
@Brevat0r_v2
@emopunkloser
That’s what’s changed in the industry.
Network tv would lock you in and run 22 eps (9 months a year) and not allow you to go off and make something else.
Streaming and less episode count offers them autonomy, which they actually really want.
Also produces more quality.
@harlscanary
@Mainterrio
I also have a Masters in Psychology.... I have zero issue with a fictional character having that and a PhD.
This girl clearly has issue with separating reality from fiction and should likely crack open one of her Psych books.
@RobzHere
@Variety
Or he’s a passionate director and creator and likes talking about the creative process and working with good talent.
I’m sure you still bring up your HS days at times
@sapphiccinema
@Colitronskis
@sawyersthirteen
Take it from a guy that was raised by two women. A man is NOT needed.
However, life would have been easier with a father to teach me particular things my mother and grandmother were not able to, because they never lived the male experience.
Doesn’t mean we need a man.
I made it
@MarkYoungTruth
Anyone honest understands the parties flipped long ago!
That’s why you don’t see Hood’s show up supporting democrats nominees but show up in waves for republican nominees.
@PressSec
THAT IS A DOCTORED VIDEO!!!
It was sped up at that moment to appear as a “chop”.
Sickening the WH would upload this, without checking.
And they talk about fake news?
Come on.
@JayBat03
@adroxx
@ZackSnyder
Why would that be your reaction?
Why so defensive?
There’s so many Superman stories… there’s not getting all of them into 2-1/2 movies that this one appeared in.
All he said was there’s a lot more to him than what was seen here…
Ya’ll have some weird defence mechanisms
@supermangeek101
@DiscussingFilm
Maybe you don’t understand how legal documents are produced, but Jason doesn’t have anything to do with how and when she is served.
@djairrick
There is no difference between ppl loving Cavill than loving Reeve as the character …
There are even more gatekeepers going on about Reeve than there are about Cavill.
Double standard
@deadend2016
@dyllyp
Not all and probably not most.
This world consistently allows the minority of a group dictate their opinions of the entirety of a group.
We need to stop generalizations.
We need to stop police brutality.
We need to stop blaming races.
We need to hold INDIVIDUALS accountable.
@Daniel72332525
@B1sh0p04
@Real_Babydoll13
It wouldn’t matter if he watched the film, or not.
He is never going to like anything ZS puts out, because then he loses half his life, which is just crying on twitter everyday about how bad ZS is.
It’s a miserable existence.
@foundring1
@LegendaryEnergy
It’s already been proven over and over again that vaccines do not cause autism.
Its the general way of living; including diet thats doing this stuff, but ya’ll love conspiracies
@vix12mungai
@ThomasThorbur11
@Opinionat3dDude
@WFromelt
It’s weird any one of u has 2 pick a side.
I can love ZS’s films and be excited for Superman Legacy.
I don’t have to pick and I won’t. There’s room for any and all versions.
What there is no room for is shit ppl who act above everyone else because they like a particular director
@IndieWire
Wannabe Thor?
Holy hell, have you picked up a comic?
Aquaman is an original character that came before Thor
A comparable character would be Namor from Marvel, but you wouldn’t know cause you don’t know shit.
Wow
Stop writing.Please stop. You’re wrongfully educating people. Don’t.
@LexReviews01
Funny how so much changed through the arrow verse.... there is no GA or Atom anymore and Hawkgirl just vanished after a very brief time.
Not to mention there was only one single time Wayne was brought up, outside of batgirl meeting an alternate version. Also it became Star city
@Jac5Connor
You suspended disbelief for Star Wars Lightsabers, talking teddy bears, bombs dropping in space, but this is where you draw the line?
You started off by saying you love sci-fi… you should have started by saying; “I hate ZS for no reason so here’s my immediate bias to this” 🤦🏻♂️
@Dak1717446
Yeah, I was around for that. And the cowl does resemble West’s and I believe Reeve even confirmed that…
I’m just saying this picture here is what the suit looked like in the film
@whenbatmenfly
Sorry that you don’t have patience for character development and just wanted a 1 dimensional character for 10 movies without any development at all.
@Leviackerman554
@Daniel72332525
@B1sh0p04
@Real_Babydoll13
Well, I don’t do that at all. lol.
Rebel Moon was about a 7/10 for me. MoS and ZSJL are 9/10’s.
BvS, 300 and Watchmen are 6.5/10.. and I don’t like any of his other films.
And this is just a subjective opinion.
Objectively ppl like what they like.
I’m a film fan, not a ZS fan
@Deswh123
@GeorgeTakei
Phasers don’t exist.
Cars are for driving.
Knives are for cutting.
Guns are for shooting things.
Which of these is MEANT to kill?
@GamerMind_2314
@Variety
Yes; I’m sure you, a grown man cares about Snow White this much lmfao.
Unfortunately grown ppl aren’t always mature and decent, as you’re displaying
@homeofdcu
@THR
He needs to recast EVERYONE if he is recasting JL.
Hard reboot, or go back and correct on what Snyder was building, or do both!
Don’t half ass it, just cause you like Robbie, Cena, etc.
@Variety
He’s right, remember how many people suddenly died their head red, sent aggressive riddles to people and blew up others Batcaves after Batman forever .... 🙄🤦🏻♂️
@ZollyBecker
Is everything okay in your life?
Did something happen to you that you feel it necessary to say horrible things about people?
I hope you find some happiness in your life.
@shannonrwatts
WEED????
The drug that makes us all want to sink into a couch, with a box of twinkies, while watching endless TV and falling asleep before 9pm?
That’s someone’s argument for gun violence? Lmfao, wow
@S_For_Hope_
This is obviously an ironic photo/party.
It’s a parody of the type of ppl the confederate side of R’s attracts.
As in a costume party with a theme 🤷🏻♂️
@RTSnyderCut
🙄
Grow up.
This film was far from a knock off and easily one of the best Batman films ever made.
It can exist and so can batfleck. One can praise one thing without bringing down another.
@ccoleman
Avatar, Black Panther, Thor Ragnarok, Jurassic World, Avengers Age of Ultron, Transformers, etc, etc.
You’re just bringing this up now? Lol.
All the above are high grossing films with a ton of cgi and lack in great story telling.
@RobzHere
@Variety
@wbd
I’m sorry, but he hasn’t said a single thing in 2023/2024 to advise his fans to do anything.
Those Toxic ones who jump on everything he says and go mental, ain’t his problem.
There’s extremists of a lot of things.
Even Religious extremists and I don’t think Jesus supports that
@ScottWamplerBMD
The Fountainhead is Brad’s Pitts favourite book, amongst thousands of other ppls.
But let’s rip on Snyder for his interpretation of something to fit the narrative.
@Shotokan44
@RRtize
That’s the weirdest shit I’ve ever heard.
I’m eating food to taste the food... I simply need water to wash it down and be hydrated.
I don’t even wanna know the type of foods you eat, if you can’t even drink water lol
@CBCOttawa
@CBCNews
@RobynMillerCBC
Animals figured out long before humans how to get drunk.
Elephants are known for hiding fruit until it ferments and then eating it, specifically to get drunk.
There is a town in, I want to say Sweden, where Moose terrorize the town looking for fermented fruit annually.