Mike Lembo @MikeLembo33 Twitter profile

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Mike Lembo

@MikeLembo33

6 years

@FeitsBarstool @KFCradio

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Mike Lembo

@MikeLembo33

8 years

@KFCBarstool also not photoshopped #SheaViews

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Mike Lembo

@MikeLembo33

8 years

That fly did it AGAIN @KFCBarstool

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Mike Lembo

@MikeLembo33

4 years

Creating force in a post. direction. Lifting the front foot off of the ground allows not only force acceptance but helps train deceleration as well. Bottom left: pre-cue Bottom right: cueing “applying force posteriorly while continuing to rotate” @RPP_Baseball @TreadAthletics

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Mike Lembo

@MikeLembo33

2 years

With the HS season starting up next week, we thought that we’d give a shout out to the BIG DAWGS in the facility! A crazy amount of work has been put in by each guy and we can’t wait to see what they can do. Here’s our top 20 HS velocity leaders @TotalArmCare @NJCollegeBSBNat

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Mike Lembo

@MikeLembo33

5 years

Great example of using the Core Velocity Belt to train glute engagement and drift by @JohnVbarone @NunzioSignore @LantzWheeler #RPPsummerthrowingprogram

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Mike Lembo

@MikeLembo33

3 years

Very happy to announce that I'll be joining @TotalArmCare as the director of pitching and remote training coordinator starting next week. It's going to be a fun offseason and I can't wait to get started!

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Mike Lembo

@MikeLembo33

3 years

Hinge Patterns🧵: The hip hinge is a crucial part of the pitching delivery that positions the posterior chain in the best possible position to rotate. Hinging in the pitching delivery allows the spine to remain straight and pelvic tilt to remain neutral during the stride

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Mike Lembo

@MikeLembo33

8 months

2026 #uncommitted RHP Chris Marano @chris_marano24 from @DPBaseball13 His 1st bullpen of the offseason also includes Chris’ first 90, 91, and 92 off the mound. Freakishly athletic and a plus mover. Put him on your radar 🚨 @TotalArmCare @FlatgroundApp

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Mike Lembo

@MikeLembo33

1 year

We had a really good youth eval last night. Future looks bright!

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Mike Lembo

@MikeLembo33

2 years

Here’s a look at the top 15 velocities from our guys who are still #uncommitted Excited to see these guys in season and where they end up in the future DM for any Trackman data, video, or info about any player listed @TotalArmCare @FlatgroundApp @NJCollegeBSBNat

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Mike Lembo

@MikeLembo33

4 years

High School pull down leaderboard current rankings. Some great arms coming through RPP this winter @RPP_Baseball

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Mike Lembo

@MikeLembo33

1 year

#uncommitted 2025 RHP Nick Desena coasting at mid 80’s velo today. 85% intensity for his 1st pen this fall. Average velo on his FB has steadily been climbing. Excited to see what he hits this off-season! @NickDeSena1232 @TotalArmCare @FlatgroundApp

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Mike Lembo

@MikeLembo33

3 years

We’re gonna need a bigger board soon 42 arms over 85mph at the HS level 😳 @TotalArmCare @NJCollegeBSBNat

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Mike Lembo

@MikeLembo33

7 months

@TotalArmCare Scout Day 2024 was a success! Thank you to all the coaches that came out to watch our players perform last night. I'm proud of how our guys stepped up and here's the top 20 velocities from last night!

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Mike Lembo

@MikeLembo33

2 years

🧵: TAC Off-season Development Plan Eli Foster Eli came in for an eval in the fall with a FB ranging between 82-88. A wide spread caused by inconsistent mechanics paired with an electric arm. Here’s what we did ⬇️

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Mike Lembo

@MikeLembo33

5 years

Not an average day at work when the best GM in baseball stops by

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Mike Lembo

@MikeLembo33

4 years

New client came in today. Early glove pull and early trunk rotation. No ER and heavy push with the ball. Doesn’t use the lower half efficiently. Top velocity: 25 mph End velocity goal: 50 mph

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Mike Lembo

@MikeLembo33

5 years

Definitely going to take Sunday’s alumni game way too seriously 😂 @PioBaseball @CoachMazz

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Mike Lembo

@MikeLembo33

2 years

I’ll be serving as a recruiting advisor for @SportsForceBB for select @MC_Cubs and @TotalArmCare athletes in our program. Other non-Cub/TAC athletes can also receive recruiting help For any questions relating to the service, please reach out to set up a consultation call

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Mike Lembo

@MikeLembo33

3 years

That feeling you get when you PR on your 4oz pull downs 😤 @mikepic26 @RPP_Baseball

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Mike Lembo

@MikeLembo33

3 years

Freshman in high school. That’s it, that’s the tweet. @Jayden_Rosado42 @TotalArmCare

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Mike Lembo

@MikeLembo33

2 years

Uncommitted 2024 LHP JC Franconere @jcfranconere Sitting 86-87 T88 in his early off-season bullpen Elite FB spin rate ranging from 2450-2500 Check out his profile below ⬇️ @FlatgroundApp

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Mike Lembo

@MikeLembo33

2 years

This coming Wednesday, March 1st, is @TotalArmCare 's annual scout day for players within our program. If you are a college coach who has not already confirmed that you are coming and would like to, please reach out to me directly via DM or email. The event starts at 7 pm.

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Mike Lembo

@MikeLembo33

2 years

Uncommitted 2024 Danny Sasse continuing to skyrocket 🚀 New mound PR today of 88.3 mph Sitting 86-87 mph DM for more details about Danny @danny_sasse @TotalArmCare @FlatgroundApp #SportsforceAthlete

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Mike Lembo

@MikeLembo33

3 years

Happy to announce that I completed my Precision Nutrition Certification and will start writing nutrition programs for all interested baseball players in the coming weeks #PNCertified @RPP_Baseball

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Mike Lembo

@MikeLembo33

3 years

Be as strong of an athlete as you can possibly be. This video is a prime example. This is a position player having fun and coming into the tunnel and throwing 89 MPH. No pitching experience, just athleticism. Be an athlete. @MattHollender @RPP_Baseball

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Mike Lembo

@MikeLembo33

1 year

Big shout out to JC on his commitment to Quinnipiac! Kid worked his ass off to develop at @TotalArmCare and the results speak for itself. This also notches my first committed player to come out of SportsForce. Happy to be a part of the journey! @SportsForceBB

jc

@jcfranconere

1 year

I am excited and grateful to announce my commitment to play Division 1 baseball at Quinnipiac University! Thank you to my family, coaches, and friends who helped me throughout this recruitment process. @TotalArmCare @MC_Cubs @MikeLembo33 @SportsForceBB @PJ_Baseball @TheQBaseball

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Mike Lembo

@MikeLembo33

3 years

RPP Pitcher Nick Palumbo looking for a new home this fall. 2 years of eligibility FB: 90-92 T93 2500 RPM SL: 80-84 2700 RPM CB: 74-76 2300-2500 RPM CH: 80-82 2000-2100 RPM Rapsodo data available upon request DM for more info @RPP_Baseball @FlatgroundApp

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Mike Lembo

@MikeLembo33

5 years

#Palooza19 was excellent this year. Several great coaches sharing useful info that I will incorporate into my coaching. Thank you to @LantzWheeler for putting this conference together and thanks to every presenter who spoke this year.

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Mike Lembo

@MikeLembo33

2 years

2024 LHP Ben Nugent @BenNugent38 moving better and hitting a PR today at 87.2 mph in his FB only pen. 90 coming soon 💪🏻 FB: 85-86 T87.2 MPH @FlatgroundApp @MC_Cubs @TotalArmCare

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Mike Lembo

@MikeLembo33

3 years

Here we have @JohnVbarone setting the new RPP record for spin rate with this 🔨 CB

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Mike Lembo

@MikeLembo33

1 year

🧵: Bullpen yesterday for uncommitted @BenNugent38 20 FB’s 86-87 via Trackman. 2 ⬇️ 86 One major thing we focused on recently with Ben has been his breathing and staying loose.

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Mike Lembo

@MikeLembo33

4 years

This guy has been absolutely DOMINATING this summer. Gets the W today against the best team in the country. So proud of you @PatrickWalega Keep working 💪🏻

Perfect Game Scout

@PG_Scouting

4 years

Patrick Walega (2022 NJ) has been very good so far, competes on the bump, up to 86 living 80-85, true three pitch mix, avoiding barrels well #PGWS

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Mike Lembo

@MikeLembo33

1 year

Simulated game day bullpen for @danny_sasse last night at @TotalArmCare . Danny’s 30 day sit-out period for transferring schools is over in two weeks and he’s fired up and ready to go FB 87-88 T89.3 Trackman below #uncommitted @FlatgroundApp @njrisingrebels @SportsForceBB

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Mike Lembo

@MikeLembo33

2 years

Good look at #uncommitted 2024 RHP Cody Sherrer @CodySherrer2024 High horizontal movement 3 pitch mix with great command of the zone. 2S: 86-87 T88.2 Slurve : 70-73 17-20 horizontal mvt CH: 75-77 18-20 horizontal mvt @TotalArmCare @Djacksbaseball @FlatgroundApp

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Mike Lembo

@MikeLembo33

2 years

Highlighting a couple TAC/SportsForce pitchers from last nights @TotalArmCare scout day. Ben Nugent 2024 @BenNugent38 FB: 86-87 2012 RPM -18.5 HZ break SL: 73-74 2226 RPM 12.8 HZ break CH: 78-79 2000 RPM -22 HZ break Check out Ben's profile:

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Mike Lembo

@MikeLembo33

2 years

89.9 mph Worst number in baseball @TotalArmCare

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Mike Lembo

@MikeLembo33

2 months

🚨 2026 player to target early 🚨: Josh Hale @JoshuaHaleJT Through two varsity seasons at Jefferson HS the 1B/OF has compiled: 73 H | 54 RBI | 47 R | .410 AVG Absolute hit and OBP machine. @MC_Cubs

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Mike Lembo

@MikeLembo33

5 years

A message for all RPP pitchers. You can find the throwing programs here @RPP_Baseball or on Nunzio’s page @NunzioSignore Stay safe. Hope to see everyone back in the gym soon.

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Mike Lembo

@MikeLembo33

4 years

Marist got a good one! Congrats @JohnHackerr14 ! #RPPfam @RPP_Baseball @Marist_BSB

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Mike Lembo

@MikeLembo33

3 years

The nutrition website is now LIVE! Head to to learn about the program and how you can use nutrition to help achieve your athletic goals! Here is a quick glimpse of what is included in a program: For any questions about getting started, please DM me!

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Mike Lembo

@MikeLembo33

5 months

Excellent performance today from Wes Maksimow in the MCT semis against powerhouse Morris Knolls. The #uncommitted 2025 went: 6.1 IP | 1 ER | 1 BB | 9 Ks Great job today Wes and good luck in the finals! @Wes_Maksimow

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Mike Lembo

@MikeLembo33

8 years

The Merritt Canteen will always have a special place in my heart ❤️

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Mike Lembo

@MikeLembo33

2 years

Outfielders can learn to throw hard too From 74.4 mph and moving like a 🤖 in his October eval to 96.4 mph today @LehighBaseball commit @RobCarvelli17 continues to impress @TotalArmCare

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Mike Lembo

@MikeLembo33

2 years

👀 Somebody’s climbing 👀 Uncommitted 2024 JC Franconere looking great in his latest bullpen Topping 88.7 mph today @jcfranconere #SportsforceAthlete @TotalArmCare @NJCollegeBSBNat

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Mike Lembo

@MikeLembo33

11 years

I hate the bingo callers

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Mike Lembo

@MikeLembo33

3 years

When pulling down, we want to see our pitchers have a steady jump when differentiating between the 6, 5, and 4 oz weighted balls. @JohnHackerr14 Marist baseball commit demonstrates correctly with the following ranges 6oz: 91.8 5oz: 95.1 4oz: 99.6

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Mike Lembo

@MikeLembo33

2 years

Congrats to @PatrickWalega for picking up his first career college W!

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Mike Lembo

@MikeLembo33

2 years

2025 #uncommitted player to keep your eye on is MIF/RHP Chris Cerwinski. Swing looks clean heading into the season. Expecting a great year for him this spring and summer. Also touches 78-80 off the mound with two legit offspeed pitches @FlatgroundBats @njrisingrebels

Christopher Cerwinski

@ChrisCerwinski

2 years

7 days left… ⚾️🔜

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Mike Lembo

@MikeLembo33

5 months

#uncommitted 2026 LHP Colin Donnelly with a CG W against Randolph today. 7 IP | 5 H | 2 ER | 9 Ks This is Colin’s 2nd victory this season against a powerhouse ranked public high school. Keep rolling Colin! @Colin4Donnelly @FlatgroundApp

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Mike Lembo

@MikeLembo33

1 year

Bullpen for @CodySherrer2024 before the NJ State Games this Wednesday. Sat 85-87 T88 Good luck on Wednesday Cody! @SportsForceBB @TotalArmCare

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Mike Lembo

@MikeLembo33

3 years

Having good throwing mechanics should not only apply to pitchers. Position players can instantly improve a major part of their game by moving correctly and quickly. Multiple parts of the game can be affected when you have a cannon for a throwing arm. @TotalArmCare

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Mike Lembo

@MikeLembo33

3 years

The newest member of the 90 mph club! Congrats @ChaseBarley @RPP_Baseball

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Mike Lembo

@MikeLembo33

1 year

Stats so far for 2025 LHP @rotundo_nick A dependable starter with a workhorse mentality. Nick is averaging 6 IP this spring while only allowing 1.4 runs per start. Pitchability is off the charts! 5 GS 31 IP 3 CG 1.58 ERA 7 ER 24 Ks @SportsForceBB

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Mike Lembo

@MikeLembo33

2 years

Berkeley Harsch - @harschberkeley Uncommitted 23 RHP Seton Hall Prep 87-89 T89.6 FB/SL/CH mix 4.45 Weighted GPA @TotalArmCare @FlatgroundApp

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Mike Lembo

@MikeLembo33

8 months

👤 Jacob Hammer 2026 RHP 💪 5’10” 170 🏡 Montville, NJ ⚾️ @MC_Cubs 👨‍🎓 3.9 GPA 📈 85-86 FB—18-20 IVB 🚩 #uncommitted / @FlatgroundApp 📞 DM for more info Good first higher intent bullpen for @jacob_hammer5 . Solid 3 pitch mix as well. FB/CH/CB

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Mike Lembo

@MikeLembo33

1 year

#GoHawks Congrats Cody! Very well deserved @SportsForceBB

Cody Sherrer

@CodySherrer2024

1 year

I am excited to announce my commitment to Monmouth University to further my academic and baseball career at the D1 level. I want to thank my family, coaches, teammates, and friends for helping me throughout this journey. @TotalArmCare @Djacksbaseball @Annex_Sports @MikeLembo33

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Mike Lembo

@MikeLembo33

5 months

Another quality start turned in by #uncommitted 2025 Wes Maksimow in the MCT final against Delbarton last night. 4 IP | 3 H | 0 ER | 3 BB | 6 K It wasn’t Chatham’s night in the end, but Wes kept them in the fight and did his job.

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Mike Lembo

@MikeLembo33

1 year

Hot start to the HS season for 2024 RHP @CodySherrer2024 17.1 IP 31 K 2 BB 1 ER .40 ERA 11 Hits Highly competitive arm that will compete at the next level. 87-88 mph FB with run and solid off-speed. Check out Cody's profile below: @SportsForceBB

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Mike Lembo

@MikeLembo33

1 year

First bullpen after injury for @BenNugent38 Ben broke his thumb on his throwing hand very early in the HS season after getting a HBP and was out for the season. At higher intent, velocity was 85-87. Glad to see him healthy right in time for the summer @TotalArmCare @MC_Cubs

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Mike Lembo

@MikeLembo33

4 years

2022 @nikologo48 up 20 lbs since starting with @RPP_Baseball in the fall. Results speak for themselves Legit 5 pitch mix. (4S, 2S, CH, SL, CB) Rapsodo data available upon request @FlatgroundApp

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Mike Lembo

@MikeLembo33

7 months

Live ABs yesterday for some @Diamond_Scouts members. Hardest hit ball of the day goes to @Wes_Maksimow with this bomb right back up the middle

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Mike Lembo

@MikeLembo33

3 years

One of the most unique movement profiles we’ve come across Lehigh commit @acgonzalez_1 throwing a splitter with screwball movement 🤯 @TrackManBB @TotalArmCare

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Mike Lembo

@MikeLembo33

8 years

When you're trying to eat healthier but the only thing open is Merritt

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Mike Lembo

@MikeLembo33

3 years

Thread🧵: Gyroscopic Curveball Release Sometimes we see pitchers who have more gyroscopic spin on their curveballs that move more like sliders. The following is a couple of reasons why this may be occurring and the fixes to go with it ⬇️

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Mike Lembo

@MikeLembo33

2 years

When the babysitter cancels right before you need to go throw @griffinseibel42

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Mike Lembo

@MikeLembo33

2 years

Excellent 3 pitch mix out of #uncommitted 2024 @danny_sasse FB- 86-88 SL- 74-76 CH-80-82 Danny’s next steps are to increase the velo on the slider and to remain consistent spotting his CH @TotalArmCare @njrisingrebels @FlatgroundApp

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Mike Lembo

@MikeLembo33

5 years

Still got it 😂😂

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Mike Lembo

@MikeLembo33

9 years

I lost in a game and had to post this

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Mike Lembo

@MikeLembo33

4 months

🚨 Transfer Portal LHP 🚨 Ryan Ament - @ryan_ament 6’5” 235 Progressing nicely through his throwing program. 7 months post TJ. Grad Transfer - 2 years eligibility remaining. Pursuing an MBA. 3.65 GPA Cell: 732-484-1783 @FlatgroundApp @ResilientPPT @TotalArmCare

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Mike Lembo

@MikeLembo33

4 years

First 90 for 2022 Pingry HS RHP @tsantana2022 ! #RPPfam @RPP_Baseball

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Mike Lembo

@MikeLembo33

8 months

👤 Roman Baldwin 2025 RHP 💪 5’10” 165 🏡 Summit, NJ ⚾️ NJ Nationals/Seton Hall Prep 👨‍🎓 4.0 GPA 📈 85-87 FB 🚩 #uncommitted / @FlatgroundApp 📞 DM for more info Great flat ground out of Roman. Excited to see the velo of the mound. @BaldwinRom1332 romanexpos @gmail .com

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Mike Lembo

@MikeLembo33

4 months

Quality arm officially on the market. Give him a look!

Griffin Seibel

@griffinseibel42

4 months

I have officially entered my name in the transfer portal from Xavier University. #917 -837-4132 FB: 88-91 SL: 77-82 CH: 78-81 Sinker: 87-89

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Mike Lembo

@MikeLembo33

4 years

New Article: Pitch Design with Seton Hall’s O’Neill… How to Turn Good into Great Here’s a brief overview of how I approached pitch design sessions with @BrennanOneill8 this summer. @SHUBaseball @NunzioSignore @FlatgroundApp

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Mike Lembo

@MikeLembo33

1 year

2025 Chris Cerwinski @ChrisCerwinski 5 IP, 3 H, 6 K’s including this ⚔️ at the end Keep him on your radar 👀 @SportsForceBB @FlatgroundApp

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Mike Lembo

@MikeLembo33

4 years

THREAD: Sometimes simple changes in movement, like finding your natural arm slot through drill work, can be the greatest benefit for some players. For @DonatyRyan , a lower slot helps keep his shoulders and arm rotating on the same plane. See below ⬇️

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Mike Lembo

@MikeLembo33

2 years

2026 Alex Volpe joins the 80 mph club📈📈 @AlexVolpe_26

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Mike Lembo

@MikeLembo33

2 years

Cutter trial and error for @KieranHollander . Putting up a screen forces him to work cutter spin around the barrier and into the strike zone @TotalArmCare

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Mike Lembo

@MikeLembo33

3 months

#uncommitted OF Gavin Fochtman getting some work in yesterday. Smooth lefty swing with ability to go to all fields. Some room to fill out as well. High academic follow - 4.5 GPA 📚 Playing for NJ Nationals this summer @fochtman_gavin @FlatgroundBats

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Mike Lembo

@MikeLembo33

8 months

Brandon Suler sitting 86 mph for the length of his bullpen today and topping at 87. Mechanics are looking 👌🏻 Avg Velo ⬆️ Max Velo ⬆️ Strike % ⬆️ @BrandonSuler @TotalArmCare

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Mike Lembo

@MikeLembo33

9 years

Cleared to start throwing 👌⚾️

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Mike Lembo

@MikeLembo33

1 year

Offspeed for Alex Volpe has improved dramatically since he started up. Here’s a slider at 70 with 2400 rpm’s. -18 in HB @AlexVolpe_26 @njrisingrebels

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Mike Lembo

@MikeLembo33

2 months

Some highlights from the new scholarship proposal made by the NCAA and how it is going to alter future recruiting opportunities for HS grads #ncaabaseball

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Mike Lembo

@MikeLembo33

8 years

Staring at my empty room wishing I was a freshman again 😔

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Mike Lembo

@MikeLembo33

2 months

🚨 2026 player to target early 🚨 Ethan Rasmussen - High Point HS Corner IF @EthanRas33 Raw strength with solid bat speed. Keeps his hands in and drives the ball well. Can also run it up in the mid 80’s on the mound. @MC_Cubs

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Mike Lembo

@MikeLembo33

2 years

1 of the more unique FB profiles we’ve seen out of 23’ @HellingsWes He’s able to generate an avg of 2500 rpm’s at a 7’2” release height with a vert at 20 in At 85-86 in game, his fastball thrown at the top of the zone will generate a high amount of swing + misses @TotalArmCare

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Mike Lembo

@MikeLembo33

8 months

Big day for 2026 #uncommitted RHP Brady Smith as he joins the 85 mph club! Mechanics have dramatically improved this winter and we’re starting to see the results come to fruition. @TotalArmCare @njrisingrebels

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Mike Lembo

@MikeLembo33

3 years

Pitch design work for Rutgers commit @AndrewGoldan : How he went from average movement on his FB and SL in his August evaluation to now carrying the fastball and developing a consistently sweeping SL that he can throw for both strikes and to generate whiffs @TotalArmCare

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Mike Lembo

@MikeLembo33

3 years

Sometimes a simple grip change can make a decent pitch really great. Here’s Monmouth pitcher @jon_peterson13 adding 10.7 inches of horizontal to his slider 😳 @TotalArmCare

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Mike Lembo

@MikeLembo33

2 years

Danny’s development over the past year has been incredible to watch when you look at where he started. From recovering from a torn labrum to 88.8 mph all within a year. Big things coming for this guy! 1st vid: 12/5/21 2nd vid: Today @danny_sasse

Danny Sasse

@danny_sasse

2 years

Working on mechanics today. Starting to ramp up intent. Here’s an 88.8 shuffle throw @njrisingrebels @TotalArmCare @MikeLembo33 @FlatgroundApp

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Mike Lembo

@MikeLembo33

3 years

Messed around with Blake Treinen’s slider grip today 👀

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Mike Lembo

@MikeLembo33

1 year

💯 varsity Ks already for the 2025 lefty. The kid can flat out pitch. @SportsForceBB

Nick Rotundo

@rotundo_nick

1 year

Last week's outing vs Mo-Beard. Had really good stuff and also eclipsed over 100 k's in my career in this outing as a sophomore. 4IP, 5H, 2BB, 1ER, 8K's @SportsForceBB @MikeLembo33 @LIBEXPOS @BUncommitted @TotalArmCare

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Mike Lembo

@MikeLembo33

3 years

Ryan Pozo-RHP 18yo @RyanPozo COVID FR @ Middlesex College 3 years of eligibility following spring season. Looking for new home post JUCO FB: 85-87 T88 CB: 69-73 -19in VB SL: 76-78 -9 Hz CH: 74-77 20in Hz SP: 71-73 300-400 RPMs Rapsodo data below ⬇️ @FlatgroundApp

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Mike Lembo

@MikeLembo33

10 years

Combination of dropping it low and my horse legs is never a good combo #rippedmypantsforthefifthtime

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Mike Lembo

@MikeLembo33

1 year

For any schools that need to fill out their roster with an OF, take a look at 2024 Outfielder Vin Mariniello. Vin is looking for a high academic program. 4.43 GPA A great combo of speed and power and he will be an impactful player at the college level. @FlatgroundBats

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Mike Lembo

@MikeLembo33

7 years

Lol no one from Bryant

NEC Baseball

@necbaseball

7 years

All-Tournament Team: Bowens, CCSU Jennings, CCSU Curtin, CCSU Coleman, CCSU Taubl, SHU Klebart, SHU Shaw, SHU Brey, WAG Mormile, WAG

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Mike Lembo

@MikeLembo33

4 months

Transfer Alert🚨 Rob Hughes 6'6-210 RHP / 2 years of eligibility remaining 3.52 GPA FB 87-89 T90 Finance/Economics major Summer Team - Sag Harbor Whalers 862-274-5428 rjhugz4 @gmail .com Rob will be in the portal within the week. DM for info @FlatgroundApp @TotalArmCare