The weight room is a means to become a better person/athlete. It is a place to challenge yourself both mentally and physically. It is not a club to have dance parties or a starbucks to hang with friends!!! When you step through those doors it's time to get down to business!!!
Todays statement from
@EricaBaldoza2
. “You don’t understand the amount of prom dresses that I get stuck in because of how big my lats are!”
Sorry about that!
(She can knock out 10 chin ups too!)
Im going to start highlighting the hard work that these student-athletes have been putting in. There’s no one better to start it off than, Kmitt, who refuses to let hurdles stand in his way!!
Man, I love this kids work ethic!! He refuses to give any less than 💯 percent everyday!
Add this to a Back Squat PR the last week of the basketball
Season!!
@KaidenVogee
has come a long way in the last 18 mos. Packed on 28lbs and added 8 inches to his standing vert! (35” PR here!)
More importantly he’s developing a strong work ethic!! 👊
Snow days - the only time I’ll ever let you guys do a CrossFit wod.
Today’s wod: snowmageddon
Shovel snow for someone who needs help!!
3 rounds
Every other hour on the hour
Post workout - Hot chocolate ☕️
Why be strong if you’re not going to use it!!
Baldoza with the PR 8 hrs after push pressing her body weight for reps!
For those who don’t get it yet…game days aren’t off day!!
Trust the process.
#itsamentality
ATTENTION: Changes to concussion baseline testing will now be as follows:
Tuesday June 5.
11 am - all current 8th graders testing at middle school
12:30 pm - all current sophomores testing in Kubuski Lobby
1:15 pm - any students who wish to renew their baseline (Kubuski)
@MiddieUpdates
Reminder to parents: If you take your student-athlete to a Dr. ,ANY DOCTOR, even for a hang nail. I must have a clearance note in my hands allowing him to return to play!!!
@ladymiddiehoops
@MiddieUpdates
I give the overall breakfast plates a C+. We need some more eggs, sausage links, and. chocolate milk. And a lot more fruit!!
Reminder that concussion testing is tomorrow. It is mandatory for all student-athletes that are currently in 8th and 10th grade.
It is also available to any students who wish to renew their baselines.