Maverick Strength @MaverickLiftAC Twitter profile

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Maverick Strength

@MaverickLiftAC

3 years

Belt squats with bands. Great for players dealing with nagging shoulders problems. You can load them up heavy with bands. These are blue @Sorinex bands. As @garrisonterry2 progresses we will add more bands for greater resistance.

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Maverick Strength

@MaverickLiftAC

8 months

A1) Trap Bar Jump to Pull 6x3 A2) Over Bench to Broad Jump 6x1

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Maverick Strength

@MaverickLiftAC

7 months

Cossack Squat at 85lbs. One of the more impressive things I've seen.

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Maverick Strength

@MaverickLiftAC

6 years

We are excited to announce that Anderson Co. High School Mavericks have received approval to build a Sports Complex facility. Visual of the design below.

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Maverick Strength

@MaverickLiftAC

5 years

Landmine clean and jerks 3x3 contrasted with 3 broad jumps as soon as you finish your lift.

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Maverick Strength

@MaverickLiftAC

5 years

Heavy Loaded Goblet Squats are becoming a bigger part of programming for the various sports here at AC.

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Maverick Strength

@MaverickLiftAC

4 years

Anderson County Football Media Day today #HookEm

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Maverick Strength

@MaverickLiftAC

5 years

Helmets for this year!

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Maverick Strength

@MaverickLiftAC

6 years

45 guys in the weight room today. Average attendance has been above 90% for every player. Have had no less than 39 guys in the weight room since off-season picked back up.

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Maverick Strength

@MaverickLiftAC

4 years

Zercher Squats Pad idea stolen from @clh_strength and @BrandonHerring0 had these planned for a couple of months but I credit those two with having me pull the trigger and actually incorporating them.

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Maverick Strength

@MaverickLiftAC

5 years

Curved running on the turf yesterday.

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Maverick Strength

@MaverickLiftAC

5 years

Always trying to vary the conditioning work. Sprint, Shuffle, Sprint, Shuffle, Sprint Each cone is 5 yards apart resulting in 25 yards total. We went 12x through and it worked out to a 45 second rest between each bout

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Maverick Strength

@MaverickLiftAC

6 years

Not many people other than our players get to see our field house, but I'll put our field house up against most schools in the state. Especially for a rural high school.

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Maverick Strength

@MaverickLiftAC

2 years

4,500 square feet. Functional with little to no wasted space.

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Maverick Strength

@MaverickLiftAC

5 years

Collarbone keeping you from lifting? Nope not in our weightroom.

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Maverick Strength

@MaverickLiftAC

4 years

Block 1/Freshman Training for this week.

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Maverick Strength

@MaverickLiftAC

4 years

6:30am and our AD is out working and getting the stadium ready for Friday night. #GT #Hookem #HardestWorkingADinTheCountry

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Maverick Strength

@MaverickLiftAC

4 years

Never had a team with this much energy. Absolutely love it. Z. Shannon on bench press with his teammates cheering him on. #LEO

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Maverick Strength

@MaverickLiftAC

5 years

Josh Godwin-Miller performing Hang Power Cleans. 1. Maintain neutral back 2. Dont lean backwards places stress on low back 3. Push the hips back not the knees forward! You'll feel it in the hamstrings 4. Catch in athletic position. Dont throw leg outs. Elbows in front rack

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Maverick Strength

@MaverickLiftAC

5 years

Gavin Smith Freshman 110lb goblet squat for 5 reps He didnt make his 6th rep.

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Maverick Strength

@MaverickLiftAC

4 years

The Bull Ring #onemoreday

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Maverick Strength

@MaverickLiftAC

5 years

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Maverick Strength

@MaverickLiftAC

5 years

Zombie Squat: Teaches the athlete to keep the chest up, slows the movement down and is self correcting without over coaching or overloading the athlete with verbiage. Here you can see the athlete correct his movement pattern in real time!

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Maverick Strength

@MaverickLiftAC

6 years

Stone hitting 300 on his clean

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Maverick Strength

@MaverickLiftAC

5 years

Agility work stolen and adapted from @YorkStrength17

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Maverick Strength

@MaverickLiftAC

6 years

Cam hitting 205 on his clean

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Maverick Strength

@MaverickLiftAC

5 years

Aerial view of the painting by our Offensive Line Coach Russ Gillum

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Maverick Strength

@MaverickLiftAC

3 years

When you have 90 football players and 10 racks you have to modify your workouts. Awesome problem to have. Group A Clean + Push Press Front Squats Chin Ups Group B Banded Pushup SL Plyo Jumps Isometric Lunges Partner Nordic Curls

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Maverick Strength

@MaverickLiftAC

5 years

Stone C. hitting 325lbs on the clean today.

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Maverick Strength

@MaverickLiftAC

5 years

Ideas for at home weights: Gallon jugs of water Cinder Blocks Fill a backpack full of books 5 Gallon bucket of water weighs 42lbs Your siblings/parents

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Maverick Strength

@MaverickLiftAC

5 years

Gavin Noe incoming freshman RB 280 for 3

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Maverick Strength

@MaverickLiftAC

4 years

G. Noe with 275 on clean. A lot of power and technique is improving. I think we can hit 315 by time next season hits.

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Maverick Strength

@MaverickLiftAC

5 years

Training for the week

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Maverick Strength

@MaverickLiftAC

2 years

@ACMav4Life @CoachTLambert and the @MaverickAD1 bringing the BIg Orange hardware back to Maverickland @Vol_Football #ONAMI22ION

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Maverick Strength

@MaverickLiftAC

4 years

It was was 2am in the morning and our AD was washing uniforms! There isn't another AD in the country better than @MaverickAD1

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Maverick Strength

@MaverickLiftAC

5 years

Little Competition

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Maverick Strength

@MaverickLiftAC

5 years

That feeling when you watch your defensive end repping 185 on power jerks like it's an empty bar. Then you look over and see your Corner Back, Cam, hitting a backsquat of 8 reps at 1.8x his body weight.

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Maverick Strength

@MaverickLiftAC

5 years

The Pre-Game Lift on Friday is becoming something our players look forward to since we introduced it. #GameDayLift

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Maverick Strength

@MaverickLiftAC

4 years

Time to move on to the next one. Mavs (1-0) take on Powell (1-0) Thursday in #TheBullRing

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Maverick Strength

@MaverickLiftAC

5 years

When you have players hitting their old clean max for 3 singles at week 10 in the season!

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Maverick Strength

@MaverickLiftAC

5 years

Amazing news! Jack Price the son of head coach Justin Price is in remission! Amen! Praise the Lord!

5Star Preps

@5StarPreps

5 years

Just sharing the news again on Jack Price, son of @CCHS_Cougars coach Justin Price. You can find updates HERE:

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Maverick Strength

@MaverickLiftAC

3 years

Bottoms-Up Squats. New movement for us just focusing on getting comfortable and learning the technique.

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Maverick Strength

@MaverickLiftAC

5 years

Going into our 3rd week of summer workouts. I made the switch this year from 4x a week to 3x a week, and I feel our athletes are much fresher and motivated in the weightroom right now.

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Maverick Strength

@MaverickLiftAC

5 years

Spotless, clean, and everything put away.

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Maverick Strength

@MaverickLiftAC

4 years

Before and after a Deep Cleaning

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Maverick Strength

@MaverickLiftAC

5 years

Coach Walker!!!!

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Maverick Strength

@MaverickLiftAC

5 years

Congratulations to Head Coach Gillum for being named Mid-Season top Coach by @5StarPreps for guiding the Anderson Co. Mavs to a 4-1 record and ranked 4th in the state AP Poll for 4A.

5Star Preps

@5StarPreps

5 years

5Star Preps 2019 Midseason Football Awards Off. MVP Def. MVP Top Coach Top Assistant Single Game Performance Top hero moment Offensive newcomer Defensive newcomer Best Game Best Atmosphere Surprise Team ALL HERE —

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Maverick Strength

@MaverickLiftAC

5 years

TJ Holmes pounded the rock tonight 222 yards rushing 5 Touchdowns 8.9 yards per carry avg.

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Maverick Strength

@MaverickLiftAC

5 years

Adapted from @coachficker

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Maverick Strength

@MaverickLiftAC

5 years

One of the ways we will reward our players for getting the work done in the weight room is by allowing them to do an Arm Farm with any left over time. Curls, triceps, shrugs, push-ups, skull crusher's etc...

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Maverick Strength

@MaverickLiftAC

5 years

Brandon Seidner doing some single leg squats.

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Maverick Strength

@MaverickLiftAC

5 years

It's important to take into account the fact that your high school athletes are A) Probably sleeping 4-6 hrs a night. B) Not eating enough calories. You can have the best written program but if they dont take care of those two things they probably will have little to no progress

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Maverick Strength

@MaverickLiftAC

4 years

Congratulations to @JSCummins150 for winning the Triple AAA heavyweight wrestling State Championship!!!!

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Maverick Strength

@MaverickLiftAC

4 years

Working outs fun with your teammates when you have each other's back. Last two groups finishing up their last sets team cheered them on till the end.

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Maverick Strength

@MaverickLiftAC

5 years

Strength is an advantage, for all sports regardless. Photo Credit: @FarmingtonPower

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Maverick Strength

@MaverickLiftAC

5 years

Big win by our JV Team! AC - 24 Clinton - 6 #hookem

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Maverick Strength

@MaverickLiftAC

6 years

450 for 5 for David on the squat today.

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Maverick Strength

@MaverickLiftAC

5 years

Anderson County Freshman @gavinnoe25 putting in work #HookEm

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Maverick Strength

@MaverickLiftAC

5 years

Cam with King Speed for the week for his 10 Yard Acceleration Times!

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Maverick Strength

@MaverickLiftAC

4 years

AC Football teams is packed and headed down I-75 #hookem #mavericks

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Maverick Strength

@MaverickLiftAC

4 years

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Maverick Strength

@MaverickLiftAC

6 years

W- drill

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Maverick Strength

@MaverickLiftAC

6 years

Stone C. with 540 for 3 on back squat.

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Maverick Strength

@MaverickLiftAC

6 years

Congratulations to Ryan Moog on signing with Davidson!!! Mav for life!

Davidson Football

@DavidsonFB

6 years

Pumped to have this versatile athlete join our Wildcat Family! @mavram18 #WE #ETP #DominantCats19

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Maverick Strength

@MaverickLiftAC

1 year

2022 4A State Championship Football Ring

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Maverick Strength

@MaverickLiftAC

5 years

Brandon Seidner RFE DB Squat

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Maverick Strength

@MaverickLiftAC

7 years

Russ Lindsay is our weightlifter of the week. He never misses a workout and always gives 100%.

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Maverick Strength

@MaverickLiftAC

4 years

Big Day in Tennessee for High School Football, let’s get the tee out and kick it off. #HookEm

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Maverick Strength

@MaverickLiftAC

6 years

Cam T. hitting 320lbs on his back squat for heavy singles. 2x bodyweight

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Maverick Strength

@MaverickLiftAC

5 years

Anderson County Mavericks move on to 5-1 on the year with a win over the Jefferson County Patriots AC - 42 Jeff Co - 14 #mavericks #mavs #hookem #hookemhorns

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Maverick Strength

@MaverickLiftAC

6 years

Getting work in.

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Maverick Strength

@MaverickLiftAC

4 years

Thor, WR/S, has been one of the best definitions of work and dedication. He is at every football and baseball practice even when back to back.

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Maverick Strength

@MaverickLiftAC

6 years

Congratulations to Trey Noe for signing with Davidson! Mav for life!

Davidson Football

@DavidsonFB

6 years

Excited to have Tennessee native @TreyNoe55 join our Wildcat family! #WE #ETP #DominantCats19

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Maverick Strength

@MaverickLiftAC

5 years

That's my coach! #mav4life #hookemhorns

5Star Preps

@5StarPreps

5 years

CONGRATS, Coach — @ACMav4Life coach Davey Gillum collected career win No. 100 before the Mavs head into the 4A playoffs. AC REPORT ➡️

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Maverick Strength

@MaverickLiftAC

3 years

J. Workman hitting 225x2 Z. Shannon hitting 245x2 Power clean

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Maverick Strength

@MaverickLiftAC

4 years

Moog Freshman RB/LB 225lbs in 5th set of squat.

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Maverick Strength

@MaverickLiftAC

5 years

A tough physical game but AC leads from start to finish. A huge win tonight! #hookem #maverick AC - 31 South Doyle - 22

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Maverick Strength

@MaverickLiftAC

5 years

I can have a kid parallel/full squat 315 for a max or let that same kid quarter 405 "for a max". The first one may humble the kid but he is a better athlete more resilient to injury and more mobile. The second one makes his ego larger and that's about it.

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Maverick Strength

@MaverickLiftAC

2 years

Principal Downs vs Assistant Principal Freeman to end the in school wrestling match Freeman wins 9-6

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Maverick Strength

@MaverickLiftAC

3 years

Our principals are better than your principals.

Coach Russell

@AllenRussell2

3 years

When your stuck in traffic leaving the game!! @BenDownsACMAVS @MrFreemanAC

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Maverick Strength

@MaverickLiftAC

5 years

Reminder to all athletes at Anderson County High School: 1.) Sleep 8+ hours a night 2.) Drink half your body weight in ounces of water 3.) Eat meals that have a balance of protein, carbohydrates, and fat 4.) Have 2-3 snacks available to you at any given time.

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Maverick Strength

@MaverickLiftAC

5 years

Yes sir, @JSCummins150 #HookEm

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Maverick Strength

@MaverickLiftAC

5 years

Anderson County gets the win! AC - 26 Clinton - 0 #hookem #mavericks

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Maverick Strength

@MaverickLiftAC

5 years

A weekly thing for our players here at AC. Who elses AD does something like this? He does it every Saturday during college football season! #whohasitbetter

GaryTerry

@MaverickAD1

5 years

Anderson County Football @big_goins @Bigruss54 @danielbethel32 @VandyFootball tonight for VU and Georgia #HookEm

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Maverick Strength

@MaverickLiftAC

5 years

Sully moving the weight fast.

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Maverick Strength

@MaverickLiftAC

5 years

A big congratulations to MavForLife Coach Chadwell on his victory over Kansas!

Coastal Football

@CoastalFootball

5 years

That VICTORY feeling! #ChantsUp | #BEL1EVE | #BAM

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Maverick Strength

@MaverickLiftAC

2 years

Everyone is gone but the AC coaches and @MaverickAD1 are out cleaning the stands and the ground

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Maverick Strength

@MaverickLiftAC

4 years

Shannon had to take a quick trip inside to grab the 90s for his last set of split squats.

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Maverick Strength

@MaverickLiftAC

3 years

@gavinnoe25 junior RB/OLB hitting 275 on his last set of power clean.

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Maverick Strength

@MaverickLiftAC

4 years

Hatmaker 2020 QB Fast up

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Maverick Strength

@MaverickLiftAC

4 years

Top Back Squats: Jake W. 430x3 Sully S. 430x3 Gavin N. 405x3 Hunter A. 405x3 Zach S. 405x3 Dawson W. 395x3 Jacob W. 385x3 Jaden B. 365x3 Cody J. 365x3

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Maverick Strength

@MaverickLiftAC

4 years

Brock, aka Born in the USA, taking the 60s for a ride on incline DB bench. WR/DB

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Maverick Strength

@MaverickLiftAC

6 years

Floor press for sets of 10

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Maverick Strength

@MaverickLiftAC

6 years

David hitting 600lbs on his squat last night.

David stooksbury

@DavidStooksbur2

6 years

600 @MaverickLiftAC

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Maverick Strength

@MaverickLiftAC

7 months

Happy Tuesday: @ACMav4Life and @MaverickLiftAC prepared for another active week and ready to recover with some Core Power!

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Maverick Strength

@MaverickLiftAC

5 years

It's Gameday!!!!

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Maverick Strength

@MaverickLiftAC

4 years

Braden RB/DB sophomore

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Maverick Strength

@MaverickLiftAC

4 years

A huge thank you to @Legend_Fitness and @db_LegendStrong for bringing us our brand new barbells this afternoon. Can't wait for all our athletes at AC to use the barbells.

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Maverick Strength

@MaverickLiftAC

2 years

In honor of @MaverickAD1 , we are here welcoming in Mr. Sunshine.

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