Matt Gates @MattGates_XPE Twitter profile

Pinned Tweet

Matt Gates

5 months

With Indy wrapping up I wanted to go back and look at the fastest guys in history, so here are all the 4.28 and unders in combine history and where guys trained. Lots of good facilities on this list.

6

8

56

Last Seen Profiles

@TuRuptis

@witchaged

@mugen_otorihiki

@CHP_iletisim

@CryptoWestttt

@Miserable_otrhk

@fostbye

@z_yamiyami18

@R_Rodelin

@BundlrNetwork

@DRgr7AF2C8FPPyh

@nikitagehlot0

@lyl356

@Manco1lol

@uuunite_info

@VmaniakJ

@ACDumargne

@uPeterKris

@alejovr90

@YamashitaPMC

@therealatini

@US_AU

@yukiieonni

@OuterRingMMO

@AlqtybyAs260891

@octane_gg

@DavidDS___

@alexiaa_i

@71h_r

@950nk

@maggiewise111

@BaiQi77

@SamuelLJackson

@nbx_xp

@maximootaiz

@unsahumerio

Matt Gates

@MattGates_XPE

10 months

4:30 pace for 26 miles. That’s the most impressive human feat in history. Seems impossible. Amazing.

Chicago Marathon

@ChiMarathon

10 months

WORLD RECORD: We have a new man in town. Kelvin Kiptum just broke Eliud Kipchoge's World Record with an unofficial time of 2:00:35! UNBELIEVABLE!

357

5K

21K

11

82

795

Matt Gates

@MattGates_XPE

2 years

How not to run a 4.1 and have to settle for a 4.26! If Tariq ran a straight line here were talking 4.15-4.19, or faster.

14

24

759

Matt Gates

@MattGates_XPE

1 year

Wonderfully executed by JB for a 4.30.

6

16

264

Matt Gates

@MattGates_XPE

2 years

You guys got the most freakish athlete I’ve ever trained (or seen) in my career. He’s gonna one of the best DB’s in the league in 3-4 years.

Seattle Seahawks

@Seahawks

2 years

Nobody that big should be able to move that fast (4.26 official) What in the world 😳 @_Tariqwoolen 📺: 2022 #NFLDraft on NFLN/ESPN/ABC

20

114

1K

5

33

227

Matt Gates

@MattGates_XPE

1 year

4.26 and 4.30 “official.” Guys were flyin. Top 2 times this times this year, which means over the last two combines we have the 5 overall fastest times.

2

14

217

Matt Gates

@MattGates_XPE

4 years

The Most talented rookie receiver last year. Especially since he did all that on one healthy leg. Kids a freak.

Tory Dandy

@ToryDandy

4 years

@Primetime_jet = ELECTRIFYING!!!!

1

6

134

2

11

147

Matt Gates

@MattGates_XPE

2 months

Listed at 240 means he’s actually 230. Stop playing football NOW. Get down to 215 and just run. Just run.

RoriDunk

@FitzDunk

2 months

South Carolina football star Nyck Harbor ( @Nyck1k ) qualified for the NCAA nationals in both the 100m & 200m He ran 10.12 & 20.20 🤯 Tyreek Hill who's considered the fastest in the NFL ran 10.19 & 20.14 Harbor is a 6’5/240lbs freshman 🏈

157

1K

10K

25

5

153

Matt Gates

@MattGates_XPE

1 year

7 fastest corners in history 6 trained with us and it’s funny bc amazingly enough, they all pre tested 4.1’s and got slightly slower but it’s cool bc we’re blessed with all the fastest athletes every single year for the last 10+ years. It’s amazing, don’t even have to do anything

8

9

148

Matt Gates

@MattGates_XPE

2 years

NFL Vet Off-season 😤

2

9

138

Matt Gates

@MattGates_XPE

1 year

We teach our guys to be ugly aggressive for 7-10 steps then get smooth. They are smoooooth in this one. Don’t even have words for what we’re gonna do at Indy this year. Just watch nfl network starting Thursday.

1

15

137

Matt Gates

@MattGates_XPE

6 months

We only get fast guys and don’t get them faster so not sure why I’m even posting this video but here goes. Expect some fast guys to run fast in a month.

0

12

133

Matt Gates

@MattGates_XPE

2 years

Move the bar. Week 2 done.

2

9

127

Matt Gates

@MattGates_XPE

1 year

Just started working set ups last week. Not rocket science, just a few big things we look at for a 40 set up. Do those, get down, get set and run fast. Easy peezy. Indy here we come.

5

18

128

Matt Gates

@MattGates_XPE

2 years

@dchrisbart @BillFOXLA @FoxNews Nope. I’ve been out plenty. It is brilliant and awesome.

1

0

114

Matt Gates

@MattGates_XPE

2 years

Good day so far. More to come. Told you guys there was gonna be some fireworks today! Currently we have the top 3 fastest guys of the combine. All in the 4.2’s. No other facility has one 4.2 this year. But most people will never know it, bc we don’t market it.

5

11

108

Matt Gates

@MattGates_XPE

1 year

Can we get to top speed in 5-10 yards? No, but we can try. DO NOT be patient when running a 40. Floor it.

1

12

111

Matt Gates

@MattGates_XPE

2 years

This document gives 40 times ranked by training facility at Indy. Im only showing top 10 here. @TeamEXOS does a good job with their guys, no doubt and no disrespect, but they trained 38% of the combine…we trained 8% of the combine, BUT we had 50% of the top 10 times.

16

10

108

Matt Gates

@MattGates_XPE

2 years

Interns and why we don’t don’t take them outside of combine…Well, we are one week in and 2 out of 4 have already missed days for being sick and another one had family stuff. I’ve done combine since 2004 and I haven’t missed a single day once for being sick.This generation is 🤦🏼‍♂️

35

3

102

Matt Gates

@MattGates_XPE

3 years

@danacfinley @MarleeRibnick @AmericanAir Perfect Karen tweet!!! Man couldn’t be more perfect. Im elite, I’m elite, I have to get my way 😂. Classic!! I’ve flown Delta forever, I’m not elite like u, but i will now fly American every chance I get to make up for u leaving American.

0

2

94

Matt Gates

@MattGates_XPE

5 years

Was an absolute privelage to train @McSorley_IX . To just say a the ravens are getting a winner is a slap in the face to trace. He’s a frickin beast and will be a stud. Promise that.

NFL Films

@NFLFilms

5 years

. @McSorley_IX was a little choked up when he got the call from the @Ravens on draft day. #HeyRookie

47

920

5K

1

9

93

Matt Gates

@MattGates_XPE

5 years

Awesome. @WatchJRoss lucky we couldn’t train for that 40 at Indy.

1

5

89

Matt Gates

@MattGates_XPE

5 years

No no lol. A lot of fast times bc 75% of PSU guys the last two years have trained with us @xpe_sports

Gil Brandt

@Gil_Brandt

5 years

A lot of fast times were run at @PennStateFball 's pro day yesterday, making me think that nothing has changed there in the last 40 years. I once asked Paterno if I could drop a marble on the track to watch it roll downhill and he told me to get the hell out.

26

70

381

0

11

91

Matt Gates

@MattGates_XPE

1 year

I do have to brag a little. I’m humble usually but not after Indy. So the last two years we have the 5 fastest times at the nfl combine. 1,2,3,4,5.

4

3

88

Matt Gates

@MattGates_XPE

2 years

Just told the third tech company that’s reached out since combine that I don’t want it (for free) and don’t need it. Will continue to make guys blazing fast with minimal tech and very minimal data. Maybe we’ll do an online course. “How to run a 4.3 or faster with zero tech” 😂😂

7

6

85

Matt Gates

@MattGates_XPE

1 year

Any trainer that has ever had a very very fast guy will tell u they are the hardest athlete on the planet to get an improvement on. And if they don’t tell u that it means they train a ton of slow guys and like to market huge improvements bc that’s all they can do…

1

7

86

Matt Gates

@MattGates_XPE

17 days

About 30 pros in town right now and BY FAR our best group of young studs ever. Tons of 1st and 2nd year dudes getting work in. Another couple weeks left.

1

6

80

Matt Gates

@MattGates_XPE

1 year

We HAMMER the first 7 steps. Execute that correctly and more times than not the rest takes care of itself.

1

6

79

Matt Gates

@MattGates_XPE

1 year

OR it turns it into a complete power movement by eliminating the stretch reflex and teaches an athlete to produce power from nothing, exactly the same as a 40 start.

Call me Keir

@RUGBY_STR_COACH

1 year

Probable reasons why you're box squatting: 1. Louie Simmons used them, and you like him and westside barbell. 2. You can lift more with box squats than traditional squats, and it's a nice ego stroke..

11

4

118

7

2

77

Matt Gates

@MattGates_XPE

1 year

Ohhhhh boy! The timing day went well last week! Could we destroy Indy again this year? Maybe twice as bad as last year? 😳😳. Wait and see bc the countdown is officially on. Go time in a few short days.

3

4

76

Matt Gates

@MattGates_XPE

4 years

TONS of hamstring and soft tissue injuries today. Why?? Way too much running during quarantine and not enough time spent with trainers that know how to reduce the risk of ST injuries by doing the correct things in the weight room. Gotta be smart with your offseason bc it’s💰

3

8

73

Matt Gates

@MattGates_XPE

10 days

Lift heavy, lift fast, run heavy, run fast, jump heavy, jump fast, change directions correctly. Do these things and you’ll win.

Tony Villani

@Tony_Villani_

10 days

It is amazing to me, and I hope every other coach realizes how much the most elite of elite athletes focus on the basics. Pls tell these young kids to quit searching for the next best thing and just get consistent with a GOOD program or trainer.

3

12

54

0

12

69

Matt Gates

@MattGates_XPE

1 year

Most agile human being in history. And no one is a close second.

Super 70s Sports

@Super70sSports

1 year

Barry Sanders’ ratings in Madden were such a joke it allowed him to do crazy shit like this that ruined the realism of the game - hang on, being told this is actual NFL footage.

428

1K

10K

6

13

69

Matt Gates

@MattGates_XPE

11 months

I see more and more trainers getting on the acceleration train and I love it! GET TO TOP SPEED IN AS FEW STEPS AS POSSIBLE. Actual top speed doesn’t mean diddley outside of T&F. Get to YOUR top speed quickly.

1

10

67

Matt Gates

@MattGates_XPE

1 year

We’ve heard from over a dozen NFL teams with their official team times and they are strikingly similar from team to team and are SIGNIFICANTLY different from @ZybekSports official times which are either way faster or way slower than they should be in most cases. This years…

10

8

66

Matt Gates

@MattGates_XPE

1 year

How fast of a 40?

16

3

66

Matt Gates

@MattGates_XPE

5 months

L Drill

0

7

61

Matt Gates

@MattGates_XPE

2 years

XPE running tally: fastest TE, yep. Fastest WR, yeppers. Fastest RB, got that too. LFG and get to our FASTEST group - DB’s!! BC WE ARE GOING 5 for 5 on the SPEED POSITIONS. Which has never been done before btw.More history in the making for little old XPE who does ZERO marketing.

NFL Combine Tracker

@CombineTracker

2 years

Rutgers RB Isaih Pacheco 40: 4.37 (OFFICIAL)

0

8

29

3

6

57

Matt Gates

@MattGates_XPE

10 months

Why are there so few achilles injuries in college football compared to NFL? Or do we just hear less about it? Who was the last big time college player to pop an Achilles though? I can’t remember one.

35

4

57

Matt Gates

@MattGates_XPE

5 months

Sometimes I’d like an actual bat to smack some of these guys 😂. Jk

1

4

58

Matt Gates

@MattGates_XPE

1 year

This shows absolutely every quality you want in a RB. And he’s not one of our guys, chose another facility over us. Kid can play.

American Football

@American_FB

1 year

hang it in the Louvre

5

73

697

1

9

58

Matt Gates

@MattGates_XPE

2 years

What’s so impressive about Kalon running a 4.23 is that he took the coaching and changed a lot of things. We worked for two months on getting the track mentality out of him.Most of the time elite track speed does not translate to a 40. Usually guys who run very fast 100m do not..

1

9

55

Matt Gates

@MattGates_XPE

6 months

We don’t touch a start until around week 5. Arms do matter (only on the initial push) so we work on it.

0

3

56

Matt Gates

@MattGates_XPE

5 months

Almost that time.

2

7

55

Matt Gates

@MattGates_XPE

1 year

Combine timing solution: Set up 4 lasers with 4 different timers. Throw out fastest and slowest each time, then average the two middles. Pop the time up 5 seconds after the run on a big screen by the 40 finish like track does. Accurate, quick and painless.

3

5

53

Matt Gates

@MattGates_XPE

2 years

If you think the @nfl isn’t terrified that 90% of the combine may not show up or may not work out (destroying their precious ratings) you’re nuts. Guarantee they’re discussing making changes as we speak. Plus, top agents in the biz are discussing options TOGETHER as we speak.

2

7

53

Matt Gates

@MattGates_XPE

5 months

Will be zoomin’ next Thursday at 8am. 40 re tests going ⬇️.

0

4

52

Matt Gates

@MattGates_XPE

6 years

Great article from. With speed training LESS IS MORE. Super taxing on CNS when done properly so sessions need to be brief. 45-60 min tops. Main reason athletes don’t get faster is they are running too much or for too long. A lot of ways to work on speed w/out running.

Stack Sports

@StackSports

6 years

To train for speed, you must give maximal effort, and that max effort is taxing on your nervous system and body.

1

19

55

3

11

49

Matt Gates

@MattGates_XPE

1 year

Someone sent me this. We had 5 of the 8 fastest times. Some ties in there obviously but solid. 2 fastest overall, 1,2,3 at CB, 2,5,10 RB. We also had 10 WR all go 4.4 or faster. Will do a vert and broad graphic bc this was our best year ever for jumps. Still pissed though.

1

50

Matt Gates

@MattGates_XPE

7 months

Pre testing done.

1

3

49

Matt Gates

@MattGates_XPE

2 years

The combine training industry, NFL agents and anyone who follows the combine have no idea what they’re about see in roughly 36 hours.

4

8

47

Matt Gates

@MattGates_XPE

2 years

Position work is nearly 100% pointless for combine prep, but we have to do it one day per week, so we might as well do it right.

1

3

46

Matt Gates

@MattGates_XPE

4 years

@richbigdoinks @ClayTravis The fact that u think it’s irrelevant is exactly what the problem is.

0

1

42

Matt Gates

@MattGates_XPE

9 months

Just a quick reminder to all trainers and athletes out there that Twitter clout doesn’t mean $h!t. If you’re well known on Twitter or IG that means you do a good job of marketing yourself on socials. IT DOES NOT mean you are actually good at your job. Please remember that.

1

2

43

Matt Gates

@MattGates_XPE

10 months

I don’t think the average age of nfl players has changed from the 90’s to today. They played on astroturf, the worst sports surface ever, yet we seem to have more tendon/ligament injuries today vs then. Why? If average age of nfl hasn’t changed, what changed?

25

2

42

Matt Gates

@MattGates_XPE

2 years

I really need someone @nfl to explain the timing errors today at the combine. Our guy Tyquan gets moved from 4.21 to 4.28. The entire 40 is unofficial since it’s not FAT, so wtf are they screwing up that bad and how?????? And why change .07 if not using FAT? Why not .01 or .14?

4

1

42

Matt Gates

@MattGates_XPE

1 year

What happens when an intern cuts their internship short by a month bc they got a job?? That cool? That acceptable to the snowflake crowd?? Lmk.

135

1

42

Matt Gates

@MattGates_XPE

2 years

@StrCoachNetwork Dude. I trained this guy. He was with me for combine training 🤦🏼‍♂️

1

0

39

Matt Gates

@MattGates_XPE

6 months

The extent of our “technique” training- Don’t pull your head up.

0

2

39

Matt Gates

@MattGates_XPE

1 year

Soooo Jalin Hyatt hit 24 mph on the field, fastest ever, and ran 4.41 at Indy 🤔. Makes you wonder if nfl combine timing may be incorrect. (Hint, yea it is). Jalin didn’t train with us for combine but came to us after Indy to clean things up. But he didn’t need to.

2

39

Matt Gates

@MattGates_XPE

1 year

Never used to think I have an ego but I do. At a certain point I think you have to acknowledge that or you’re probably lying. Do I think Im good, absolutely.The best, no. But I’m partners with the best trainer that the performance industry has ever seen and thats @Tony_Villani_ …

1

2

38

Matt Gates

@MattGates_XPE

6 months

✈️✈️

0

1

38

Matt Gates

@MattGates_XPE

6 months

Another speed drill we use. Manually resisted into a couple steps of over speed sling shot to help our guys get the feeling of getting long. Piece of equipment that’s very different than a bullet belt and much more effective. It’s not for sale lol.

2

0

37

Matt Gates

@MattGates_XPE

2 years

Couple drinks in tonight so I’ll say it. @Tony_Villani_ and I may have the best system for increasing speed/power in the SHORTEST amount of time anywhere on the planet. Will we ever share the whole system?? NOPE. Tony is way nicer than me so you’ll get pieces from him though 😂

4

3

35

Matt Gates

@MattGates_XPE

3 years

@CharlieCrist Dude. You stand 0% chance of beating Desantis.

2

4

31

Matt Gates

@MattGates_XPE

1 year

Kicking off our combine prep position intros is our WR group. Probably our deepest and most talented position group that we’ve ever had. Crazy amount of talent and THEY CAN RUN. OH YES, THEY CAN RUN.

4

3

32

Matt Gates

@MattGates_XPE

2 years

Never thought in a million years we would EVER be able to match last year. I may have been wrong. Have to wait and see at Indy this year.

4

2

33

Matt Gates

@MattGates_XPE

4 years

🔥🔥🔥

1

4

34

Matt Gates

@MattGates_XPE

2 years

Unfortunately this graphic is a lie 😔. We actually have the 3 fastest DB’s ever. But these two are from last year alone.

2

4

32

Matt Gates

@MattGates_XPE

4 months

Just saw our biggest increase ever today in 225. Michigan player went from a 195 MAX. 1 rep of 195. To 225 x 13, seven weeks later at pro day.

1

3

33

Matt Gates

@MattGates_XPE

6 years

Awesome time. Hearing 4.46 official. Add that 40 to his top 3 finish in almost every drill at Indy and you’ve got the #1 testing WR in this years draft. @jmon_moore

Dave Matter

@Dave_Matter

6 years

WR J'Mon Moore ran the 40 in the mid-high 4.4s today. He was pleased with that. Good times for a bigger wideout (6-2, 205 lbs). He's lining up some private workouts. Chiefs, Cowboys, Raiders, Bucs, Eagles among those showing interest.

3

11

76

0

8

32

Matt Gates

@MattGates_XPE

1 year

timing is an absolute embarrassment (and we had the top 2 overall times). I’d say tv times are accurate less than 50% of the runs this year. Again, some of our guys got timed way too fast some way too slow but bottom line is u could flip a coin to see if it’s accurate.

1

4

32

Matt Gates

@MattGates_XPE

29 days

One of our competitors has had one 4.2 40 in their 25 year history. They started selling a course on how to run a 4.2 about 12 after the time. When opportunity knocks I guess. We’ve had 7 4.2’s. I’ve never sold anything but I’m thinking about putting something together…

3

0

30

Matt Gates

@MattGates_XPE

1 year

Our only OL this year just called after his jumps and goes “you’re an O Line facility now.” 😂

3

1

32

Matt Gates

@MattGates_XPE

5 years

Check out XPE Fort Lauderdale and @McSorley_IX on Hey Rookie coming soon.

NFL Films

@NFLFilms

5 years

Just a couple weeks away from the @NFLDraft . Follow @dkmetcalf14 , @DevinWhite__40 , @NkealHarry15 and @McSorley_IX on their journey to the NFL. #HeyRookie : Welcome to the NFL premieres April 16th at 8:30ET on @espn

3

43

195

0

5

28

Matt Gates

@MattGates_XPE

7 months

One of the most perfectly executed 40’s I’ve ever had. Tied for fastest safety ever with another one of our guys Nick Cross. 4.34 official.

Will Compton

@_willcompton

7 months

Can you still run this fast @Traps_5 ? Might have a spot for you

103

248

9K

1

0

31

Matt Gates

@MattGates_XPE

16 days

One of things I tell our interns and staff is to try to touch every single guy in our building for 5 minutes on a personal level every day. Not training talk. I’ve told staff that forever. It’s harder than you think when you have 40+ guys in house but what this Khyree thing has…

1

0

31

Matt Gates

@MattGates_XPE

3 months

100%. Swelling absolutely is magic and good. Daughter sprained her ankle bad (grade 2) a couple years ago before a national tournament. Didn’t ice, didn’t rest. Heated it, did resisted and assisted traction and moved around as soon as she could. 8 days later she was back.

PŪNGAO 🥩🍯🍳🌞

@realpungao

3 months

Should you ice that injury? Swelling is a magical system that attempts to heal the body. Is it best to let nature take its course? Or is it best to intervene? This will change the way you view injuries forever. The Icing Question: THREAD 🧊🧊

74

198

1K

1

0

31

Matt Gates

@MattGates_XPE

1 year

Not gonna be superstitious this year, but I am gonna have my coffee from the starbucks and sit on the same park bench in the freezing cold at the time each morning as last year so our guys run just as fast again this year. That should do the trick.

2

0

31

Matt Gates

@MattGates_XPE

2 years

Gonna ruffle some feathers here lol. Notice how all of our guys have totally different 40 set ups? Footwork, hip height, lateral spacing, arm set up etc. Why? BC IT DOESN’T MATTER. And bc it’s doesn’t matter we don’t spend time on it. We spend time on things that do matter.

1

28

Matt Gates

@MattGates_XPE

4 months

What a disgusting vile regime. No religious symbols on the most religious Christian holiday. He’s a gross human being.

Fox News

@FoxNews

4 months

BAD EGG: The White House is laying down new rules for the religious holiday tradition — no "religious symbols" or "overtly religious themes."

4K

2K

7K

5

0

30

Matt Gates

@MattGates_XPE

2 years

@PressSec You’re joking right??? That country has been locked down all year. Greet comparison…we’re growing faster than a shut down economy. Sounds accurate.

2

0

29

Matt Gates

@MattGates_XPE

5 months

First 6 weeks of combine training is fun. Now it’s not fun. It’s pure stress and unrelenting anxiety. Now we all have to live up to the hype and prove ourselves. Just like we do every year.

1

30

Matt Gates

@MattGates_XPE

5 years

Great article on @TheTerry_25 . Was an absolute pleasure having him around for combine and watching him become the fastest WR at Indy. Sky’s the limit for him.

1

28

Matt Gates

@MattGates_XPE

7 months

We had several very big time prospects decide on us for combine today so it’s been a good day. Plenty of whiskey flowing tonight. Days like today are so much fun. BUT, now we need to come through with results or we’ll be out of business next year. That’s the pressure.

1

0

29

Matt Gates

@MattGates_XPE

1 year

🤔. We have 6 of the 10 fastest times in NFL history. AND THE TIMING IS A JOKE.

Tony Villani

@Tony_Villani_

1 year

Why would one of the most reputable Combine Facilities (with all these times) be asking for the process of timing to change. Ask yourself that @NFL and @nflnetwork and @ZybekSports . My DMs open. I am done now. Pro Days left and NFL Off Season. Until next year!!!

2

3

46

3

1

29

Matt Gates

@MattGates_XPE

5 months

Yesterday I posted the overall fastest guys in combine history. Here are the fastest CB’s in history. We love our corners 💕💕.

1

4

29

Matt Gates

@MattGates_XPE

2 years

@CoachRay3232 It matters. A 4.15 all time 40 record would get him drafted 2-3 rounds higher and put 3-5 million more in his pocket. Definitely matters. Matters a lot.

2

0

28

Matt Gates

@MattGates_XPE

1 year

The fastest human to ever grace this planet from 10-20 yards is a 6’4” 250 lb DE/LB from the University of Alabama (according to official Combine data). He will enter the next worlds in the 60m and based on these “official” splits, he has to win gold. It will be spectacular.

1

28

Matt Gates

@MattGates_XPE

1 year

Great post. HUGE problem with over developed low backs in FB players bc this firing pattern is wrong in a lot of them. We work hip extension with mini bands as a pre speed corrective 1-2 days a week to help alleviate this issue. Helps a ton.

Keith Ferrara

@keithjferrara

1 year

1. Reflexive Performance Reset Hip extension is a movement we perform all day, every day. The proper firing pattern for hip extension is: 1. Glute 2. Hamstring 3. Opposite QL Activating daily using RPR ensures that the glutes are the primary driver in hip extension..

2

3

34

0

3

27

Matt Gates

@MattGates_XPE

8 months

Tyreek is outta his damn mind. If someone taught bolt to run a true 40, technique wise, and completely eliminate ALL innate track sense / technique he had in him he would run a 3.8-3.9 and make tyreek look like a high schooler.

Mo Wells

@MoKnowz_

8 months

Thing is, HEAR ME OUT, if you knew Bolt’s acceleration model x reaction time and peak Tyreek Hill as well… in 40 yards, it’s closer than y’all think. That’s 36 meters. No would Bolt immediately walk off after , Yes 😂

11

7

53

7

2

27

Matt Gates

@MattGates_XPE

1 year

Yep. Create as much force as possible and execute the first 7 steps correctly. Pretty much everything else falls into place after that with minimal (some) attention. Works for us anyway.

Tony Villani

@Tony_Villani_

1 year

All these times did not require video analysis, research of ground contact times, spent no time on a track, very limited form drills, etc. Those mentioned above DO have a purpose and DO work. This just means find YOUR OWN comfort zone and get to work. Don't overcomplicate it.

2

4

44

0

3

26

Matt Gates

@MattGates_XPE

1 year

For all my performances coaches out there how does this split line add up? 1.42 10 — 2.32 20 — 4.26 40. Does this make sense???? And btw it’s not Usain Bolt on on the front 20 and and a small school DE on the back 20. It’s all the same guy.

12

0

25

Matt Gates

@MattGates_XPE

1 year

For some reason I get the vibe that there are a ton of people rooting against us at Indy this year. Makes me want to dial in even more.

5

0

25

Matt Gates

@MattGates_XPE

5 years

Great work. @xpe_sports

PSU🏈🏀🤼‍♂️SuperFan

@PSU_Soupy

5 years

Koa Farmer( @KOAFARMER ) is having himself a day! He ran the 40 Yard Dash in 4.48(unofficial), Benched 225 for 24 reps & had a Vertical Jump of 37”🤙🏾These results would have placed him 5th, 6th & 6th respectively among LBs at the #NFLCombine2019 #WeAre #PSUProDay

4

32

235

0

3

25

Matt Gates

@MattGates_XPE

1 year

If a fast guy trusts you that is the biggest honor in our profession and comes with a HUGE responsibility. And if they don’t trust you enough to come…then well, figure out why 🤔

3

1

26

Matt Gates

@MattGates_XPE

6 months

We have about 35 guys going to Indy but we’re still debating whether we’re gonna recommend they run or not. Not going through the bs and time manipulation of the last two years again with another timing debacle. @ZybekSports , any chatter of timing protocol changes? Here’s my…

1

26

Matt Gates

@MattGates_XPE

6 months

Only a matter of time until a competitor in combine prep wants one or discreetly gets one without us knowing. Then I will fight them. And then I’ll fight Tony just bc he let it happen somehow.

Mark Hoover

@MarkHoover71

6 months

Like Christmas Day at MCA! New @SHREDmillSpeed is here!! @MCASportsUpdate @Metro_Football @Coach_TL @Tony_Villani_ @McClureSports

0

3

15

1

2

25

Matt Gates

@MattGates_XPE

2 years

Wanna train combine prep guys and get into the industry let’s go. We had our biggest miss in history tonight (and no I’m not telling anyone who, other than a scout). It’s not combine prep it’s aneurism prep and I just had one. We don’t bat .1000. Not every one of our guys runs…

3

2

25