Mark Queppet | Frontline Man @MarkQueppet Twitter profile

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Mark Queppet | Frontline Man

@MarkQueppet

4 years

The ultimate life hack is to discipline your dopamine to come from things that serve you rather than merely distract you (or worse).

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Mark Queppet | Frontline Man

@MarkQueppet

3 years

How to win good feelings from your brain the right way: Endorphins - Eat well, work out, have sex Oxytocin - Love God, yourself, others Dopamine - Pursue meaningful goals Serotonin - Achieve meaningful goals In other words: Do good → feel good

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Mark Queppet | Frontline Man

@MarkQueppet

2 years

Could porn be the silent assassin of your happiness? Here's 7 reasons why you might want to rethink porn use as a part of your daily routine 👇

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Mark Queppet | Frontline Man

@MarkQueppet

4 years

The best thing about living in an era of vulgarity is that all it takes to stand out is a bit of class and character.

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Mark Queppet | Frontline Man

@MarkQueppet

1 year

@beyoncegarden @ALMIGHTYSW4VY You can feel the moment his instincts kick in lol

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Mark Queppet | Frontline Man

@MarkQueppet

3 years

It's difficult to get useful feedback from anyone who is afraid to hurt your feelings. This is why the best advisors, mentors, and friends will always be willing to cut you to the bone if it is in your best interest.

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Mark Queppet | Frontline Man

@MarkQueppet

4 years

The biological hooks the puppet masters use to control the masses: - Sex - Sensationalism - Sugar If you're weak to even one of these then you're getting played to your detriment.

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Mark Queppet | Frontline Man

@MarkQueppet

3 years

When you feel jealousy inside of you, that's a big neon sign letting you know that you need to chill out, grow up, and be a better person.

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Mark Queppet | Frontline Man

@MarkQueppet

4 years

I think humans are hardcoded to only value something to the extent to which they suffer for it. Success easily earned is difficult to appreciate.

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Mark Queppet | Frontline Man

@MarkQueppet

4 years

You cannot escape discomfort. If you try to run, then it will hunt you down and slowly strangle you. But if faced voluntarily, discomfort becomes the currency to purchase whatever life you want.

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Mark Queppet | Frontline Man

@MarkQueppet

3 years

The only growth that matters is developing your capacity to listen to the part of yourself that already knows the right path.

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Mark Queppet | Frontline Man

@MarkQueppet

4 years

Focus on being a man YOU admire and you'll naturally attract the affirmation of others who vibe with your authenticity.

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Mark Queppet | Frontline Man

@MarkQueppet

9 months

@lporiginalg Porn and videogames just completely destroy some guys drive

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Mark Queppet | Frontline Man

@MarkQueppet

4 years

Thinking about removing all political accounts from my main twitter feed and putting them into a separate list I need to check intentionally.

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Mark Queppet | Frontline Man

@MarkQueppet

1 year

@KATATHEGREAT I feel like podcast are going the way of mainstream music, where corporate execs have some kind of marketing demographic they are trying to hit, and then just hire and manage the talent to their commercial ends. Dunno if that's the case here, but it feels like it.

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Mark Queppet | Frontline Man

@MarkQueppet

2 years

7️⃣ Rules that make me more confident, popular, and motivated every time I follow them 👇

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Mark Queppet | Frontline Man

@MarkQueppet

3 months

Transmuting sexual desire into the pursuit of status should be as natural as breathing for a man. We are literally built for it. Think about the young male hunter gatherer: He's horny, he wants sex, but none of the women in the tribe pay attention to him yet because he has

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Mark Queppet | Frontline Man

@MarkQueppet

5 years

Okay, so I never thought I'd give this information away for free, but screw it. If you want to become the undisputed alpha male in any situation then you'll want to follow these carefully curated #AdvancedManTips Buckle up Sheldon, shit's about to get real.

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Mark Queppet | Frontline Man

@MarkQueppet

4 years

How to win in the modern world: 1. Quit porn and get comfortable with discomfort. 2. Quit videogames and make real life your game. 3. Use the internet, don't let it use you. 4. Exercise, eat whole foods, avoid intoxicants, get 8h of sleep daily.

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Mark Queppet | Frontline Man

@MarkQueppet

2 years

1) Porn is a completely unnatural hyperstimulus. Internet porn can let you see more "potential mates" in 10 minutes than your hunter-gatherer ancestors could see in an entire LIFETIME. Because of this extreme novelty, your brain produces absurd amounts of dopamine.

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Mark Queppet | Frontline Man

@MarkQueppet

1 year

@lporiginalg Fatherless behavior.

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Mark Queppet | Frontline Man

@MarkQueppet

2 years

New banger of a podcast with @brutedeforce up on YouTube. My video editor described it as "fucking epic" and "a real slap in the face that snaps you out of bullshitting yourself." (I agree)

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Mark Queppet | Frontline Man

@MarkQueppet

3 years

Man this hurts to hear. Gary was a true hero and was absolutely instrumental in my recovery and work. It takes a special kind of man to battle for the truth against such insane resistance. On a personal level, he couldn't have been kinder or more genuine, he will be missed.

NoFap

@NoFap

3 years

Gary Wilson, public health advocate and bestselling author of @YourBrainOnPorn , has passed away. PRESS RELEASE from family members and friends:

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Mark Queppet | Frontline Man

@MarkQueppet

1 year

Mind like ice Heart like fire Strike like lightning Flow like water

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Mark Queppet | Frontline Man

@MarkQueppet

4 years

The man who consistently swallows a spoonful of pain in the moment builds himself a mountain of gain in the future.

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Mark Queppet | Frontline Man

@MarkQueppet

2 years

So for example, a healthy person's brain will produce dopamine toward natural pleasures, like the satisfaction of a job well done, human connection, a wholesome meal, and general acts of self-care. These less intense pleasures barely register with (or motivate) the porn addict.

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Mark Queppet | Frontline Man

@MarkQueppet

2 years

2) This excess dopamine creates a "staring at the sun" effect that desensitizes you to other pleasures. If you stare at the sun and look away, you won't be able to see anything because your eyes have been over-stimulated. Porn does this with other pleasures in your life.

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Mark Queppet | Frontline Man

@MarkQueppet

1 year

@pearlythingz Custody and divorce law improvements are an obvious place to start. But the only real answer is a cultural return to the genuine pursuit of God. Marriage will only thrive once it becomes more than just a social contract and is actually a spiritual sacrament again.

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Mark Queppet | Frontline Man

@MarkQueppet

3 years

Stop scrolling and go do that thing you're putting off.

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Mark Queppet | Frontline Man

@MarkQueppet

4 years

Porn is the opiate of masculinity.

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Mark Queppet | Frontline Man

@MarkQueppet

4 months

@hollowearthterf Weird, I know plenty of examples of men who really struggle to love their wives but stay with her because they know it is better for their kids. Almost as if they love their kids independently of the mother.

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Mark Queppet | Frontline Man

@MarkQueppet

2 years

Dopamine is the neurochemical for anticipation - it's that feeling of interest and desire that gets you hooked on a good show, or drives you to complete a task once you get it started. Because porn triggers so much dopamine it unbalances your whole system.

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Mark Queppet | Frontline Man

@MarkQueppet

2 years

10 years ago I was - Addicted to Porn & Videogames - Couldn't focus for an HOUR - Stuck hating life in a cubicle Today I am - 9 Years w/out porn or jerking off - My life is my videogame - Can focus from sun up to sun down - Wish each day was longer If I can do it, you can too.

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Mark Queppet | Frontline Man

@MarkQueppet

2 years

3) As normal life begins to seem less motivating and gray, the porn addict is incentivized to use MORE porn to try and find their pleasure in life. This can trigger a vicious cycle where normal life feels like a dull grind, and the only relief is found in the escape of porn.

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Mark Queppet | Frontline Man

@MarkQueppet

3 months

Men struggle with lust because they are looking for a place where they can let the passion, desire, and drive within them be expressed in it's most fiery and uninhibited way. They are looking for a place where they can let all that pent up potential explode in a way that they

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Mark Queppet | Frontline Man

@MarkQueppet

2 years

@ZubyMusic "It takes one to know one"

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Mark Queppet | Frontline Man

@MarkQueppet

2 years

@brutedeforce The focus should be on transmuting negative emotions into positive action... not making the negative emotions go away.

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Mark Queppet | Frontline Man

@MarkQueppet

2 years

4) The more porn you consume, the more desensitized you become to "normal" porn - this can lead to troubling escalation into extreme fetish material. These escalations can be deeply troubling on a personal level and damage a person's natural sexual functioning.

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Mark Queppet | Frontline Man

@MarkQueppet

11 months

@Gracie_oguns Masturbating to porn, or even fantasy, is a form of cheating.

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Mark Queppet | Frontline Man

@MarkQueppet

4 years

What do the industries of Porn Social media Mainstream media Videogames all share share in common? They profit most from a society of conflict, lack & a desire to escape. Sometimes all it takes to find the power to succeed is to unplug from the powers invested in you failing.

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Mark Queppet | Frontline Man

@MarkQueppet

5 months

Be both feminine and clear at the same time (which is very difficult for women, as femininity defaults to wanting the man to "figure it out for himself"). i.e. The woman should let the man know know that she's simply unattracted to a man with no ambition who just wastes his

StarSpotter

@le75950

5 months

@KamilBaszczyk1 @lastadolphin I actually agree. But what does the intelligent woman do if the husband is unwilling to work harder, do courses, or seek promotion, and because of that never gets pay increases, and instead demands from wife to bring the money. Already married. What are the options?

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Mark Queppet | Frontline Man

@MarkQueppet

7 years

@Evolving_Moloch I'm told that my mother didn't let me have toy guns at first when when I was around two or so to avoid their corrupting influence However, I apparently just ended up pretending every block was a gun and every stick a sword. She eventually saw her prohibition was futile n relented

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Mark Queppet | Frontline Man

@MarkQueppet

2 years

Stop wasting all your neurochemicals on dumb shit and watch your output explode.

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Mark Queppet | Frontline Man

@MarkQueppet

2 years

7) Porn use seems to greatly increase general and social anxiety, while quitting it massively reduces this anxiety. The reduction of anxiety is one of the MOST common things that is reported upon quitting porn:

You searched for anxiety - Your Brain On Porn

www.yourbrainonporn.com

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Mark Queppet | Frontline Man

@MarkQueppet

2 months

On a primal biological level, masculinity is chemical force for fighting and fucking. If this instinct is corrupted, you become a horrible animalistic criminal. If this instinct is imbalanced, you become an impotent asshole (all fight), or a pussy-worshipping simp (all fuck).

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Mark Queppet | Frontline Man

@MarkQueppet

3 months

@milky_selena True... but the "war" is more about saving the guys with bad upbringings who are brainwashed into a philosophy that will prevent them from ever finding that masculinity.

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Mark Queppet | Frontline Man

@MarkQueppet

2 years

Because of this erectile dysfunction rates in younger men are SKYROCKETING. In the 1940s erectile dysfunction for a man under 30 years old was less than 1%. It's now somewhere between 20-30%!

Research confirms sharp rise in youthful sexual dysfunctions

All studies assessing youthful sexual dysfunctions since 2010 report historic levels of erectile dysfunction, & startling rates of low libido.

www.yourbrainonporn.com

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Mark Queppet | Frontline Man

@MarkQueppet

1 year

@brutedeforce Baby comes out standing and immediately lights up a cig.

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Mark Queppet | Frontline Man

@MarkQueppet

2 years

If you've been on the internet for a while (even just twitter), you've probably seen some weird pornographic shit. Yes, people get off to that stuff, and some people can ONLY get off to that stuff due to the way they've conditioned their brain. Which leads to the next point..

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Mark Queppet | Frontline Man

@MarkQueppet

2 years

If you see yourself in any of these points, don't worry, quitting porn typically allows your brain to go back to normal and healthy function. Millions of people all around the world are quitting porn use. It can be a difficult process, but it is 100% worth it!

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Mark Queppet | Frontline Man

@MarkQueppet

3 months

You can get the immediate dopamine hit of a bad habit... Or you could say no, wait 5 seconds for the decision to solidify in your mind, and bask in the dopamine hit of being the man who just crushed a temptation and moved toward his ideal.

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Mark Queppet | Frontline Man

@MarkQueppet

2 years

5) Porn can lead to sexual problems such as erectile dysfunction, inability to orgasm during sex, or lack of attraction to real partners. Your brain starts to think that sex is a thing that happens with a smartphone or computer, not with a real flesh and blood person.

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Mark Queppet | Frontline Man

@MarkQueppet

2 years

@brutedeforce Thing is, it's never been more attainable to be elite. Had to literally go out and be a damn warlord depending on how far back you go.

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Mark Queppet | Frontline Man

@MarkQueppet

3 years

One of my best friends hit me up yesterday to let me know he just completed his 90 day reboot from porn. He'd been struggling with this issue for years and was glowing about how much better he feels. There's no better life upgrade for the modern man than to quit porn.

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Mark Queppet | Frontline Man

@MarkQueppet

1 year

@brutedeforce Rare brute fatherhood take, I like it. Assumed you believed kids should be raised by wolves or something

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Mark Queppet | Frontline Man

@MarkQueppet

2 months

Instead of chasing better discipline... CHASE BETTER DOPAMINE. Dopamine beats the brakes off discipline every time. Forget the "optimal" path to your goals that has you dragging yourself through a field of broken glass. Take the scenic route and love the journey. On paper it

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Mark Queppet | Frontline Man

@MarkQueppet

2 years

6) Porn not only damages sexual connection, but intimate emotional connection as well. Here's a study showing how porn doubles divorce rates when introduced into a marriage:

Divorce rates double when people start watching porn

But is porn to blame for rocky marriages, or is it merely a symptom?

www.science.org

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Mark Queppet | Frontline Man

@MarkQueppet

2 years

@bennyjohnson @GPSDistrict There is no group that is safer to discriminate against than catholics.

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Mark Queppet | Frontline Man

@MarkQueppet

2 years

The only thing as bad as a society which has abandoned the idea of God, is the society which has also abandoned the idea of Satan. When evil no longer "exists"... expect it to flourish.

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Mark Queppet | Frontline Man

@MarkQueppet

2 years

If you think more people need to know this stuff, please RT the very first tweet of this thread and don't forget to follow! 💪

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Mark Queppet | Frontline Man

@MarkQueppet

2 months

After helping thousands of guys quit porn, I've found that addictive sexual fetishes are always about something other than sex. So for example, one client today realized that he was hooked on cam girls because he wanted to be HEARD. He feels like people don't take him

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Mark Queppet | Frontline Man

@MarkQueppet

4 years

I can't help but feel that a life lived properly is kinda just like ongoing exposure therapy. Do something that's scary and exciting until it's no longer either and then find the next place to grow.

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Mark Queppet | Frontline Man

@MarkQueppet

1 year

@brutedeforce Would buy that ppv

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Mark Queppet | Frontline Man

@MarkQueppet

2 years

@brutedeforce It's easy to fall into the trap of being a "collector of potential" and mistake that for *realizing* your potential. I'd say it's certainly better than collecting Pokemon cards... but it's the same energy.

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Mark Queppet | Frontline Man

@MarkQueppet

2 years

'Tis the season

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Mark Queppet | Frontline Man

@MarkQueppet

2 years

MEEKNESS is the misunderstood crown jewel of masculine excellence. "Blessed are the meek, for they will inherit the earth." Some insights that took me from reviling meekness, to revering it as my ideal. --🧵 Thread --

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Mark Queppet | Frontline Man

@MarkQueppet

5 years

New Video: How to quit porn during lockdown

How to Quit Porn During Corona Virus Lockdown

Download My New FREE Guide "God Mode Operating System" Now!https://go.godmodeperformance.com/godmode/

www.youtube.com

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Mark Queppet | Frontline Man

@MarkQueppet

2 months

"Because I said so" was literally the least helpful and most destructive answer my parents would ever give me. I'd actually prefer them to yell and argue with me, because then it felt like they were taking me at least semi-seriously as a person. I believe that if you condition

Matt Walsh

@MattWalshBlog

2 months

A lot of very bad parenting ideas have become popular in recent decades. One of the worst is that you should never offer “because I said so” as an answer to your child when he asks why he has to do something or why he can’t do something. In fact, “because I said so” is one of the

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Mark Queppet | Frontline Man

@MarkQueppet

4 years

It's never too late to turn things around.

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Mark Queppet | Frontline Man

@MarkQueppet

4 years

If you did nothing this year other than quit porn, you could still easily mark 2021 as a major win.

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Mark Queppet | Frontline Man

@MarkQueppet

3 years

Avoiding dumb losses > Achieving exotic wins

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Mark Queppet | Frontline Man

@MarkQueppet

4 years

@ZubyMusic Yes, but it DOES allow you to misinterpret jokes so that you can condemn others while grab those precious moral high-ground points!

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Mark Queppet | Frontline Man

@MarkQueppet

5 months

I believe it's a law of the universe that if you idolize something, it will always work against you as a negative force in your life. Redpill identified how this obviously works with women. But I think the same thing holds true with money, fitness, career - everything.

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Mark Queppet | Frontline Man

@MarkQueppet

5 years

If another man has the stronger grip when shaking hands: 1 Don't let go 2 Gently (but firmly) place your foot on top of theirs to show them that you're still top dawg 3 If they look at you weird or try to move away, just chuckle and say "that's what I thought" #AdvancedManTips

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Mark Queppet | Frontline Man

@MarkQueppet

4 years

I just looked at tik tok for five minutes and my whole body cringed so hard that my arms and legs are now stuck inside my torso.

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Mark Queppet | Frontline Man

@MarkQueppet

5 years

Keep a large tractor tire with you at all times. If a pretty girl is around just flip that bad boy once or twice to display the fitness of your posterior chain. You'll have to fight her off you. It's not magic, just science. #AdvancedManTips

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Mark Queppet | Frontline Man

@MarkQueppet

2 years

@brutedeforce I think most guys today like having a woman who works because it takes pressure off them to perform.

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Mark Queppet | Frontline Man

@MarkQueppet

5 years

Quitting porn is the rite of passage for the modern man. Make love to life, not your hand and a screen. If you're struggling then check out my Reforged Man course to develop advanced discipline and sexual self-mastery:

REFORGED MAN: Quit Porn - Master Yourself - Be a Man You Admire

A hardcore problem demands a hardcore solution. Reforge yourself and your life using one of the most advanced self-development programs ever made.

courses.universalman.com

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Mark Queppet | Frontline Man

@MarkQueppet

7 months

The instigation of, and obsession with, online drama is disgustingly non-masculine behavior. It's doubly repulsive when it's done by a supposed "masculinity guru."

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Mark Queppet | Frontline Man

@MarkQueppet

2 months

I've found that overthinking is usually a result of "under-feeling". You're trying to solve for a solution where you haven't identified the emotional outcome you want. When this happens, no option can "click" and you'll just keep swirling.

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Mark Queppet | Frontline Man

@MarkQueppet

7 years

Committing to a new daily habit can be super powerful, and also super difficult after the initial novelty has worn off. If you survive the grind phase, eventually your emotional resistance gives up and says "oh fine, you win". Your will must be stronger than your want.

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Mark Queppet | Frontline Man

@MarkQueppet

3 years

The good paths to neurochemical pleasure: Endorphins - Diet/Exercise Oxytocin - Connection/Spirituality Dopamine - Pursuit of meaningful goals Serotonin - Aligned status and mindset

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Mark Queppet | Frontline Man

@MarkQueppet

2 years

@brutedeforce That book should be titled "how to try and get ahead while behaving like you are insecure about your penis size and also have and no morals"

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Mark Queppet | Frontline Man

@MarkQueppet

1 year

@pearlythingz I think that works great when the man doesn't suck. But we've mostly been raising our men to suck.

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Mark Queppet | Frontline Man

@MarkQueppet

1 year

The secret power of quitting porn

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Mark Queppet | Frontline Man

@MarkQueppet

1 year

Subjectively speaking, you are the most powerful person in the whole universe. No one can affect your own life more than you can. Your story will either be an epic adventure or tragedy of wasted potential depending on how much you internalize this truth.

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Mark Queppet | Frontline Man

@MarkQueppet

2 months

Being a leader in a romantic relationship is often no more difficult than simply being willing to repeatedly say: "Let's do X" Unless it's really important, you don't even need to be forceful, shut out other ideas or anything like that. Just don't be lazy and passive.

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Mark Queppet | Frontline Man

@MarkQueppet

2 years

The "real you" is not the person you have been the most... it's the person you most want to be. Your duty in life is to discern the nature of this true form and call it forth into being, piece by piece, from the mists of potentiality.

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Mark Queppet | Frontline Man

@MarkQueppet

2 years

@TheDeeGroup @alpharivelino Wait till the USB fleshlight and VR goggles become the norm. 40% of men will disappear from society almost entirely.

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Mark Queppet | Frontline Man

@MarkQueppet

3 years

Celebrated 7 year anniversary with my wife last night and 12 years together. The best things always get better. If you trash marriage you just don't know, or are doing it wrong.

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Mark Queppet | Frontline Man

@MarkQueppet

2 years

@brutedeforce You cannot be creative without limits that force ingenuity. Your hardwired shortcomings are the constraints which allow you to create your great art.

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Mark Queppet | Frontline Man

@MarkQueppet

2 years

How to know you're pursuing worthwhile goals: You can spend all day grinding while under fire from every angle and fall asleep with a smile on your face hungry to do it again tomorrow.

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Mark Queppet | Frontline Man

@MarkQueppet

2 months

Emotional "NEEDS" as a theraputic concept for adults is stupid to the point of being an intentional psyop. Turns everyone it touches into entitled infants. The bedrock of maturity is understanding that you have emotional DESIRES (not "needs"), and that you're OWED NOTHING.

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Mark Queppet | Frontline Man

@MarkQueppet

3 years

True relaxation takes as much discipline as intense focus. The more deep relaxation you get, the more energy you'll have for your focused work. The enemy of both these states is the escapist dopamine buzz that neither recharges you or moves you forward.

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Mark Queppet | Frontline Man

@MarkQueppet

2 months

If you're trying to reach the next level in life by FORCING yourself to do what you "should" do, you're guaranteeing that any progress will only be temporary (if you make any at all). Real change only sticks when it comes from a deep organic desire.

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Mark Queppet | Frontline Man

@MarkQueppet

5 years

Learned men know the power of negging chicks. Advanced men know the power of negging a chick's parents. Work some dread game on your mark's dad and she'll be your plaything. #AdvancedManTips

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Mark Queppet | Frontline Man

@MarkQueppet

6 months

I think every man needs a creative outlet where the only intent is to make something he finds pleasing and beautiful. Should be free from any pressures to make money or appease other people.

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Mark Queppet | Frontline Man

@MarkQueppet

3 months

Why does so much of the most popular masculinity discourse focus on going your own way, doing your own thing, and satisfying YOUR desires... When every great spiritual tradition promote the key to life as living in service to OTHERS? I think it's because our culture has done a

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Mark Queppet | Frontline Man

@MarkQueppet

2 months

The average guy has way more sexual energy than he could ever practically or ethically use (even if he is in a happy romantic relationship). This ends up leaving most men feeling like his sex drive is a curse that constantly fills him with a sense of lack and longing. Worse,

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Mark Queppet | Frontline Man

@MarkQueppet

1 month

One of the most self-destructive copes is to think that your problems are "too unique" to fix. You gotta break the illusion that your situation is somehow SOOO SPECIAL that success is impossible. I guarantee you that someone in a worse spot has made things work.

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