The TRUTH about Statins, formerly
@holmanm
Info is provided for educational purposes only & should not be considered as medical advice. (NO DM's please)
4/4 In my humble opinion the epidemiology of Atherosclerosis is based on unscientific methodology and the “Lipid Hypothesis” as currently envisaged is INVALID. It is time for a paradigm shift......
1/9 In 2008 my Uncle was prescribed 80mg Lipitor. After 12 months I was pushing him around in a wheelchair. He was diagnosed with ALS. A friend in Canada was also diagnosed with ALS after taking 80mg Lipitor. He took the drug to an independent lab to be tested. see his letter
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1/11 This post comes right from the heart.
Back in 2007 I knew nothing about Statin drugs.
That changed in 2008 when my Father was prescribed 40mg Atorvastatin, post a minor stroke. The stroke didn’t harm him, but Statins decimated his health. /2
1/8 Please don't be fooled. There is NO such thing as a Statin “side effect”. Statin toxicity is a direct and predictable effect of blocking MEVALONATE by inhibiting the enzyme HMG-CoA Reductase, which makes it.
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No posts today because I'm exhausted. I don't know how to get through to people & make them understand that Statin drugs literally kill cells, one cell at a time to lower Cholesterol. I'll be back when I've recharged my batteries. I can't give up now. Too many lives at stake.
1/6 I’m 70 yrs old. You can look at my bio pic taken yesterday. (I'm not on a walker) I just walk🤣.
I don’t take pharmaceutical drugs for the simple reason that you cannot medicate yourself to wellness. No doctor EVER looks for the root cause of heart disease, or any other /2
1/3 I don't know how much longer I can continue doing this. Raising awareness of Statin damage has taken its toll on MY health. Not only that but the Covid Vaccine came into play and made matters worse.. It was very difficult to differentiate between Vaccine damage &
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1/12 HYPERTENSION
Statins act as mitochondrial toxins that impair muscle function in the heart & blood vessels through depletion of Coenzyme Q10 and heme A', and thereby ATP generation. ATP provides energy to drive & support many processes in living cells, such as muscle
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1/6 For those of you who don’t know me, you may wonder why I am so passionate about raising awareness of the dangers of using Statin drugs. In 2007 my Uncle was diagnosed with ALS/Motor Neurone Disease. I had no idea at the time that the 80mg of Lipitor he was /2
1/14 The body manufactures cholesterol for a reason. Cholesterol is a primary constituent that provides cell membranes with support. It is a very important structural & functional molecule of the body. It has a function. It is reparative and protective. So how does high /2
1/5 I don’t care how many “Gold Standard - Peer Reviewed Papers " you show me claiming that Statins show benefit in reducing cardiovascular disease. It’s a lie. How can a drug that increases blood glucose leading to pre-diabetes, a drug that depletes CoQ10
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1/7 Your brain needs Cholesterol. If you are using cholesterol lowering drugs, consider this. The brain represents only 2% of the body’s total mass, but contains 25% of the total cholesterol. Cholesterol is required everywhere in the brain as an antioxidant, an electrical /2
Back in February 2024 I lost access to my
@holmanm
account with 45K followers. I asked myself "Is it worth carrying on, and starting all over again" ?
Answer: An unreserved YES, because Statin drugs don't save lives they destroy lives.
Thanks for all your kind words 🙏. I'll take a break for a week or two, and hopefully summon up the energy to continue warning about the dangers of Statins and other pharmaceutical products.
1/5 I've been researching Cholesterol lowering drugs for over 16 years. I think that entitles me to an opinion on these drugs. In my opinion, Statins and other cholesterol lowering drugs do NOT prevent heart disease, rather they are causal.
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1/2 The same applies to Blood Pressure lowering drugs: In the 1970’s the target limit for initiating drug treatment was 160/95. This became 140/90, then 120/90, and recently 115/75 has been recommended.
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Seems that the vast majority of my clients who share their lab tests with me have "high" cholesterol, even if they have nothing else wrong but a few pounds to lose.
This is by design. Cholesterol ranges are set so low that most people can't meet them and therefore need drugs.
Why do I keep doing this to myself ? Why, after 16 years of researching cholesterol lowering drugs do I continue to raise awareness of the dangers of lowering cholesterol ? Perhaps it's because I'm a kind hearted soul who doesn't want people to be harmed ??
1/7 Animals will keep eating until they satisfy their protein requirements, so a diet low in protein naturally stimulates overeating. This is why the most effective strategy for reversing Metabolic Syndrome and Heart disease is increasing protein while reducing carbohydrates. /2
1/4 While it said that Statins reduce or block cholesterol. The fact is that Statins block the Mevalonate Pathway and by doing so cause the transfer of cholesterol from the bloodstream into organ and muscle cells. The blood cholesterol lowers. /2
1/4 The theory that Cholesterol ‘clogs arteries’, causing heart attacks & stroke is an illusion that does not stand up to any physiological, experimental, epidemiological or clinical argument.
Contrary to current dogma, Statins do not prevent heart disease or reduce mortality /2
1/6 I’ve had my nose in medical books from the age of 7, when my Mother was a “Victim” of Polypharmacy, where one drug begets the next. She never got better, because she had to recover twice. Once from the disease and again from the drugs she was prescribed. /2
1/8 The Triglyceride to HDL ratio is a surrogate marker for Insulin resistance. This lady has a Stellar Triglyceride to HDL ratio of 0.7.
Optimal range: 0.5–1.9
Some insulin resistance: 2.0–3.0
Significant insulin resistance and heart disease risk is found at ratios >3.0
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@holmanm
@paengineer
LDL 170
TC 297
Love my numbers; PC horrified of course.
With HDL at 112 and trigs at 75 my ratios are excellent.
At 65 years old I ran all the way to the top this morning.
Don't let anyone convince you that you don't need a good constant dose of cholesterol in your life.
_
1/9 The ‘cholesterol-synthesis’ pathway or Mevalonate pathway which Statins target gives rise to many branches and sub-branches that produce other vital molecules such as CoQ10, Selenoproteins, Dolichols, Vitamin K2 and Vitamin D.
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1/9 Why do Statins affect nerves adversely? It turns out that nerve cells need cholesterol. I got permission to share this little gem from someone on a "Stopped our Statins" Forum: -- "I’ve been on Statins for many years. My grandfather, mother & several cousins have a
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1/12 Years ago a Bioscientist told me that one of the major risk factors for Heart disease is bacterial & viral infection. I wasn’t convinced. I couldn’t make the connection. I can now. Immunoglobulin G: IgG is the most common type of antibody in your blood and other body /2
1/5 The truth about the harmful effects of Statins on the Cardiovascular system is found in research which receives NO external FUNDING and where the author declares NO CONFLICT OF INTEREST:
“In general, the toxic effect of Statins on Myocardial cells is manifested by /2
1/6 No one can deny that Statins do exactly what they are designed to do: suppress cholesterol production and reduce measurable blood serum levels. The question is, rather, at what price do they accomplish this feat, and for what ultimate purpose ? /2
1/6 Although I don’t take Statin drugs, (and never would) raising awareness of the damage these drugs can do has a direct impact on my own health and wellbeing. I have seen what happens to Whistleblowers. Boeing is a prime example😉. While I’m happy to raise awareness
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1/7 ALZHEIMER's DISEASE: If you look at the abstract below it suggests that limiting calorie intake in a lab mouse strain which has been genetically engineered to develop Alzheimer’s Disease, completely protects against Alzheimer's in this strain of mouse. /2
1/5 When someone adopts a LCHF, Keto or Carnivore diet it improves every aspect of their health. If a change of diet fixes Metabolic syndrome: (Obesity, T2 Diabetes, Hyperinsulinemia, High Blood Pressure and inflammation) this type of diet protects you from heart disease. /2
1/3 Until such time as we ALL recognise that you cannot medicate yourself to wellness, we shall all BE SICK. VERY SICK. One drug begets the next. Statins are THE gateway drug to POLYPHARMACY. I have people on my threads asking "What is the alternative to Statins" ? /2
1/5 If you've researched Statin drugs for 16 + years, I think most of you would agree that, at the very least, it entitles you to an opinion - AGREED ? I've been researching Statins since 2008, and I'm of the opinion that rather than prevent CVD, Statin drugs increase your /2
3/3 I doubt she will: While it's so. obvious to me, I'm really tired of witnessing STATIN DAMAGE and VACCINE DAMAGE while everyone else looks the other way or sticks their head in the sand. You can't ignore this much longer. TIME is running out.
Statin treatment increases the risk of Type 2 Diabetes by 46%, attributable to decreases in insulin sensitivity and insulin secretion.
Yes, you read that right. A drug which allegedly helps prevent heart disease.
1/5 Periods of intermittent fasting increase LDL peak particle size and decrease the number of small dense LDL particles. Did you just say fasting ? As in not consuming any food for a period of time ? Yep. Sure did. The idea of fasting puts a lot of people off
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1/7 I've seen Warfarin prescribed alongside a Statin on many occasions. What a great way to calcify arteries. A long-term adverse effect of Warfarin therapy is vascular calcification. The proven mechanism is Warfarin’s near-shutdown of the body’s vitamin K recycling capacity. /2
1/5 Made of 60% FAT, the BRAIN is the fattest organ in the body. Glial cells use Mevalonate to make cholesterol, which is most abundant in brain tissue. For glial cells to maintain or repair Myelin, they need to quickly replicate. You CANNOT take a Statin drug that
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1/9 FAT OR FICTION ?
1/9 The Diet-Heart Hypothesis postulates that reducing dietary saturated fat reduces serum cholesterol, thereby reducing the risk of cardiovascular disease. Today, this concept has been transformed from a hypothesis into public health policy as current
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I just wanted to let you know that I intend to edit my X handle to eliminate all those pesky numbers. It's my firm intention to continue raising awareness of the dangers of cholesterol lowering drugs despite all attempts to silence me.
1/4 The results of a $414 million study of 48,835 women, measuring the impact of the LOW-FAT diet over 8 yrs was published in the February 7, 2006 Journal of the American Medical Association. The conclusion of the study: That low fat diet yielded NO benefits in terms of /2
1/5 A use has been found for Statins as WEEDKILLERS. People swallow these drugs to kill cells in order to make their ’numbers’ look good.
Has the world gone bonkers ?🙄
“Molecules found in Cholesterol lowering drugs could replace Glyphosate to tackle herbicide-resistant weeds”
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1/2 My Doctor sends me an email every year asking if I live at the same address. WHY ? Because I don’t see him from one year to the next. I don't get anything tested, (Cholesterol/BP) because if you feel good it's a great barometer of your health), and if they can test it,
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1/9 MAGNESIUM:
Hypomagnesemia happens when you have low levelsl of Magnesium, an electrolyte, in your blood. Chronic Hypomagnesemia is an important factor in the etiology of some metabolic illnesses, including obesity, overweight, insulin resistance and Type 2 diabetes, /2
1/6 Failure to disclose known drug risks by the FDA & MHRA must be prosecuted. Failure to provide raw data from Statin trials should be illegal.
(what are they hiding ?) Studies on safety and efficacy of Statin drugs must be done by truly INDEPENDENT entities without ties to /2
Statins cause cell death to smooth muscle cells lining the arterial wall causing Atherosclerosis. Statins cause Heart failure. Statins cause pre-diabetes leading to Insulin resistance. Statins cause cognitive dysfunction & a host of serious "direct effects" - Statin anyone ?🙄
Systematic review finds statins are associated with insulin resistance which has consequences for those at risk of developing diabetes.
In other news, water is wet.
1/4 Animals will keep eating until they satisfy their protein requirements, so a diet low in protein naturally encourages snacking & overeating. This is why the most effective strategy for reversing Metabolic Syndrome is increasing protein & natural saturated fat while /2
1/4 Please stop trying to put back what Statins stole in the first place ! The clinical use of Statins is allegedly to reduce a risk of cardiac disease. Since it has been proven that Statins, via their Mevalonate blockade, reduce levels of CoQ10 (Ubiquinol), this reduction /2
Very true. I got my Father OFF Statins aged 82 after he experienced extreme muscle damage, memory loss & acute pancreatitis. He wouldn't have reached 83 had he stayed on Statins.
He lived another 10 years after stopping Statins, with a much better quality of life.
Whenever I am tempted to leave clinical medicine completely, especially after a vacation— I am reminded of the millions of unfortunate people who are victims of mainstream healthcare.
Like the THOUSANDS of 85+ year olds who will this week be admitted to hospital with a
1/2 Please take 8 minutes to watch this presentation. I've spent 16 years trying to get this message out there. Statin drugs block Mevalonate which every cell makes to replicate. If cells cannot replicate they DIE. This is only ONE way in which Statins serially kill cells. /2
Cardiologist
@DrJackWolfson
8 reasons why he doesn't prescribe Statins.
FYI, did you know that RED YEAST RICE supplement, containing Monacolin K, is chemically identical to the 1st approved statin Lovastatin?
If you don't want Statins,
you don't want Red Yeast Rice.
1/6 STATIN drugs bind to fats that are necessary for mineral absorption, reducing the body's capacity to use Magnesium.
Magnesium has been labeled as “Nature’s calcium channel blocker” Calcium channel blockers are a class of drug commonly used to treat hypertension.
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Increasing magnesium intake is associated with reduced risk of stroke, heart failure, diabetes, and all-cause mortality.
Each 100 mg per day increase in magnesium was associated with 10% lower all-cause mortality.
Analysis of >1 million people.
Make sure you get magnesium
1/6 What a sad state of affairs when I call out pharma shills and ask them to explain how Statins or Repatha might reduce the risk of Cardiovascular disease, and all I get is SILENCE. Crickets. The fact is NONE of the cholesterol lowering drugs reduce the risk of heart /2
1/6 Each time I pass a PHARMACY, I want to obliterate the letter ‘P’. Definition of Pharmacist: “A health professional who has special training in preparing and dispensing prescription drugs. Pharmacists have been taught how drugs work, how to use them, and /2
Neurologists, Cardiologists and Oncologists must have their work cut out right now. It's so hard to differentiate between Statin damage and Vaccine damage.
What stops people ditching Statin drugs ?
FEAR ?
The fear that Cholesterol causes Heart disease
What if they were WRONG ??
What if Statin drugs actually cause heart disease ?
1/14 Do drug Manufacturers know that Mycotoxins (Statins) can cause cancer ? I think they do ! Do they tell the FDA or the MHRA that some of their drugs, like Statins are fungal toxins ? No, they don’t ! Instead, they promote Statins as “secondary fungal metabolites”.
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1/2 This is all I ever hear. When a person discontinues Statins their health improves immeasurably. That says a lot about the toxicity of the drug. Statins damage muscle cells. Hence the neuropathy experienced by Statin users. The heart is ALSO a muscle
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@authearth
@Marion436842126
I was on statins 20 years… I quit last November.. I was already experimenting with carnivore, and went full bore early December. The neuropathic pain in my legs from the statins disappeared after a few months… I know there is a lot more damage to undo, but I am on the way.
1/3 Protein reduces the level of the hunger hormone Ghrelin. Protein also boosts the levels of peptide YY, a hormone that makes you feel full. More protein reduces cravings and the desire for constant snacking.
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11/11 His comprehensive assessment of pharmaceutical trials is the most meticulous dissection of Statin clinical trials I have ever seen. Do the research like your life depend on it. WHY ? Because it does....it really does 🙏
1/5 The person who takes medicine must recover twice, once from the disease and once from the medicine.
I received a DM some time ago from a patient listing the drugs he was prescribed - post triple bypass. /2
1/5 If a Doctor asked me to take a Statin drug to lower my 'bad' cholesterol I would be asking some serious questions:
What is the precise mechanism of action of Statins ? How do they achieve their cholesterol lowering ?
What is the active ingredient (Mycotoxin) in Statins /2
1/5 STATINS: How on earth can a Doctor give a patient informed consent when he has no idea how the drug he is prescribing works, or the toxins contained in the drug which enable it to ‘work’ ? Cholesterol doesn’t just evaporate when you take a Statin drug ! /2
1/5 Coenzyme Q10 (Ubiquinol) is an antioxidant, a membrane stabiliser, and a vital component in the mitochondrial electron transport chain. CoQ10 also regulates gene expression and apoptosis (cell death).
It is an essential co-factor of uncoupling proteins and permeability
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1/2 I've lost count of the number of people on Statins that have undergone either knee or shoulder (rotator cuff) surgery as a result of using the drug: A couple of years ago I saw my neighbour on crutches and asked him what had happened ? He told me he’d recently undergone /2
1/6 Rather than stop their use altogether, the modality of the health profession is to simply change Statins when dangerous symptoms are reported. The most common and immediate statin use 'side effect' is muscle soreness and pain. /2
Statins cause insulin resistance
Statins stimulate Atherosclerosis & Heart failure. Coronary artery calcification means your arteries are knackered due to prolonged & severe atherosclerotic plaque growth. The drug industry want us to believe that severe calcification is healthy !
9/9 Finally, please read the article below. It's important. A Yorkshire man told he was going to die after being diagnosed with a terminal illness later discovered his symptoms had been caused by his prescribed Statin pills.
1/8 While I’m fully aware of the mechanism of action of Statins and how they can cause Cancer. This should be a no brainer:
The Journal of the National Cancer Institute published a paper in 1999 outlining the risks factors in Colorectal Cancer.
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1/8 Prior to the introduction of Statin drugs in the late 1990’s there were a number of studies done in which cholesterol was successfully lowered by other drugs, notably Fibrates. These drugs actually lowered cholesterol quite well. If lowering cholesterol quite well does /2
1937 Columbia University biochemists David Rittenberg & Rudolph Schoenheimer demonstrated that dietary cholesterol had little or no influence on blood cholesterol. Never refuted, why did all USDA Guidelines 1980-2010 limit dietary cholesterol to less than 300 mg per day?
1/3 People with ‘HIGH CHOLESTEROL’ are told to avoid EGGS and SATURATED fat.
WRONG ! Eggs improve blood lipid profiles, insulin sensitivity, & glucose response.
Lutein, zeaxanthin, and ACE inhibitory tripeptides from egg have been shown to /2
1/3 STATIN DRUGS: When you fully understand the mechanism of action of Statin drugs you can appreciate why these drugs cannot protect you from heart disease. In short, Statin drugs increase LDL receptors and shift blood cholesterol into cells until those cells undergo /2
1/3 Statin research was founded on scientific assumption and an AGENDA. Statins are dangerous drugs developed in error for profit. Scientific evidence had proven that Statins are lethal to cells years before the approval of Lovastatin. Merck corrupted the science and
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The development of statins by Japanese scientists was stopped because it was causing cancer in test dogs - they got around this with another statin by ensuring they used a lower dose.
-Does this make them safe?
-Why did Merck fail to find cancers for the very same drug?
1/6 STATIN drugs bind to fats that are necessary for mineral absorption, reducing the body's capacity to use Magnesium.
Magnesium has been labeled as “Nature’s calcium channel blocker” Calcium channel blockers are a class of drugs commonly used to treat hypertension.
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People with serum magnesium above the median had 42% lower risk of sudden cardiac death.
Over 13,000 people, adjusted for multiple factors like age, BMI, LDL, smoking, etc.
Magnesium is underrated for health.
[PMID: 20826254]
When I order breakfast at a cafe I always ask for NO toast ! I either get a "rabbit in the headlights" stare, or they bring it anyway 🤣. Oh well, the crows had a good feed, and so did I - minus bread & sauces.
I ate the butter though 🤪
1/2 It is patently obvious that Statins damage muscle cells. The most common complaint associated with Statins, is Myopathy, a muscle disorder, which occurs in a very high proportion of Statin users. Statin-induced myopathy brings on muscle-related /2
1/2 I have so much respect for Cardiologists. When they perform intricate heart surgery they undoubtedly SAVE LIVES. My question is, why do they undo all their hard work by prescribing a Statin drug which is known to increase blood glucose leading to pre-diabetes, /2
The pharmaceutical industry suggest that Statins "stabilize plaque". The truth is that Statins "calcify plaque" leading to more severe Atherosclerosis.
1/ Statins are mitochondrial toxins. There are many ways in which they increase coronary artery calcification. Sufficient production of vital biochemicals such as Geranylgeraniol (GGPP) is required to maintain endotoxin tolerance in macrophages.
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First it was Total Cholesterol, then LDL, then ApoB, then ApoA, then remnant cholesterol. The greed of pharma shills knows no bounds. If you can measure it you can lower it. The problem is, it's NOT THE LIPOPROTEINS, Insulin Resistance & Inflammation drive heart disease.
1/2 Statins are not the answer for anyone seeking to avoid Cardiovascular disease. The answer, instead, is to modify the diet to include foods that are rich in cholesterol and saturated fat, to avoid empty carbohydrates, especially high fructose corn syrup, to eliminate /2
1/6 Let us have the TRUTH eh ? "How Statin Drugs Really Lower Cholesterol and kill you one cell at a time, by James B. Yoseph and Hannah Yoseph, MD, has unequivocal proof that Statins are deadly and that a major conspiracy promoted their use. The scientists who later received
There are two types of people in this world. People who think the Government, the Pharmaceutical industry, the FDA, the MHRA, the AHA and the BHF is looking out for their best interest, and the people who THINK !!
I don’t expect to change the world, but if I can help a few hundred people towards health I shall die a happy lady. That said, if you have blind faith in the ”lipid hypothesis” of heart disease, I CAN'T help you.
If I'd been told in 2008 that I would spend the next 16 years researching Statins I would have laughed out loud. However, that's what happened. It's amazing how the needless deaths of close family members & friends undergoing 'Statin Therapy' concentrates the mind wonderfully😉
6/6 While I’m not a quitter, I’m not prepared to put my neck on the line. There is so much information on my old
@holmanm
account and another stack of information re: Statins on my current X account. Please do your research. Your life depends on it, as does mine.
1/2 I wish people would STOP asking me, "What's the alternative ? How do I LOWER my CHOLESTEROL ?"
It's not the CHOLESTEROL you need to lower. Lower Hyperglycaemia, lower inflammation, eat a diet that contains REAL FOOD, which includes natural saturated fats and
1/4 Lower LDL at your peril; Another damning indictment of the PCSK9 cholesterol lowering drug Repatha (seen on a FB forum) -
“First, let me say that my cholesterol has been creeping up over the years to mid 200's, since I was pregnant in my 30's. I am now in my 70's
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1/2 I intended to give Statin drugs a wide berth for a while, but in light of recent mails received, I've changed my mind. Drug manufacturers are experts at obfuscating the truth by being evasive, unclear, or obscure. They sent my unanswered question re: the active
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1/3 The fact that Statins can cause kidney damage is not news to me. Statins damage muscle cells which can lead to Rhabdomyolysis, a serious condition which happens when muscle fibers die and release their contents into the bloodstream.
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1/15 From 2008 onwards I’ve been talking to members of Statins forums. Here we are in 2024 and nothing much has changed. These people are still being seriously harmed by Statin drugs and incurious Cardiologists are still prescribing these cell toxins. /2
1/6 What a pity that most MD’s have no idea how Statins really lower Cholesterol.
Statins are essentially “Penicillin” for Cholesterol. Antibiotics are, for very good reason, prescribed for as short a term as possible. Statins are very often prescribed for life.
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1/5 Every so often I revisit Statins forums to see what’s going on. It’s also a stark reminder that Statins, rather than being protective of Stroke, can be causal. Here’s a post I read yesterday:
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1/6 Insulin has a profound effect on Cholesterol. It turns up the Cholesterol making machinery by turbocharging the activity of the enzyme that actually controls cholesterol manufacturing in your body. This enzyme is called HMG-CoA Reductase. /2
1/3 Routine Statin treatment is SIGNIFICANTLY associated with INCREASED MORTALITY in T2DM patients hospitalized for COVID-19”😒 Hang on a minute, Statins elevate blood glucose increasing the risk of pre-diabetes. /2
1/2 It is often said that association does not imply causation. However, this is only true up to a point. Most statisticians agree that an odds ratio > 6 represents proof of causation. When you find that people taking Atorvastatin /2
1/8 Low Cholesterol leads to an early death Lymphocytes are a type of white blood cell which help to protect the body against disease & infection. T cells are a type of white blood cell that directs the immune system to defend against bacteria and other harmful pathogens. /2
3/9 What is it going to take for people to make the connection between Mycotoxins (Statins) and ALS/Parkinson's disease ?
Statins are secondary fungal metabolites. Mycotoxins such as Ochratoxin A are used to inhibit cholesterol metabolism. They are NEUROTOXIC. /4
1/4 We blame Cholesterol (part of the innate immune system) for causing heart disease, when Insulin resistance is one of the primary drivers of CVD. We blame Tonsils (part of the innate immune system) for Sleep Apnea, when Obesity, sugar damaged lipids, and resultant /2
6/6 and NO, I’m not perfect, but I’ve managed to at least preserve my health by saying NO to toxic pharmaceutical drugs, and vaccines. Do your research. Stay healthy. Can you imagine what would have happened if I'd said yes to Statins and the Vaccine, Perish the thought !