MWSU Sports Performance @MWSUPerformance Twitter profile

Last Seen Profiles

@siru0344

@kiiryaOfficial

@genzcar

@rahulkaswa

@EPrzybylsk61940

@AyadAli2068418

@bbygrlx17

@akchishti

@seijitaga

@pikavani

@Trilli_Bandzz

@lyy33831456

@JohnnyUriaha

@BigInTheRing

@SaosSupply

@sitneystasha

@bokeplokalmalam

@FhAlrefaie

@ssin_eu

@HistoryEdProf

@paricco

@footnight

@endoresearcher

@gardening_2219

@forsuni

@cmelgarcastillo

@rockzerock

@HsryM93817

@snb_qk

@zettai_katsu114

@unisonSTH

@claaudiamp

@vandienk

@16nxxu

@stw_pdg

@KissKissGirls8

MWSU Sports Performance

@MWSUPerformance

10 months

Freahmen Linebackers getting strong strong 👀👀. Evan just a hair forward but a solid save. Both ended with 355 and four freshmen linebackers cleaned 300+ today!

0

8

70

MWSU Sports Performance

@MWSUPerformance

11 months

James Noel is a freshman receiver for the Griffons. He gained around 10 lbs but did not get to finish our full developmental program as he was moved to travel halfway through the season. The word change might be an understatement!

1

5

64

MWSU Sports Performance

@MWSUPerformance

11 months

For our next 82 day progress pic, we have Rickie Dunn. Rickie is a freshman Running Back for the Griffons. Rickie changed his body in a drastic way this semester! Down 20 lbs and squatting houses! This is what progress looks like for our Griffons!

0

4

57

MWSU Sports Performance

@MWSUPerformance

11 months

Meet our Assistant Director of #SportsPerformance Coach Tullesen!

2

10

52

MWSU Sports Performance

@MWSUPerformance

7 months

Yes, he’s a receiver. Great progress for the first 47 days! Also, he buried a 555 lbs squat easily!

0

7

50

MWSU Sports Performance

@MWSUPerformance

11 months

As we near the end of our football season, it is worth noting massive changes of some of our younger players that will undoubtedly be making big moves for our football program in the future. Nothing like adding 19 LBS! These pictures are 82 days apart! Great job Broc!

0

7

44

MWSU Sports Performance

@MWSUPerformance

7 months

Lean and mean plus a 600+ squatting machine! Less than 7 weeks between pics!

0

4

45

MWSU Sports Performance

@MWSUPerformance

7 months

A little love for the DBs tonight. Progress pic for Jake Leader making some crazy gains this semester. He also squatted 5 bills 💵💵💵💵💵!

0

8

42

MWSU Sports Performance

@MWSUPerformance

7 months

Just some hard work going down by Griffon Football. These are 47 days apart! More to come! #Griffup

0

5

37

MWSU Sports Performance

@MWSUPerformance

8 months

🚨 Spring Intern Alert 🚨 Let's welcome Keith Russell Jr. from @MWSU_Football as he explores his potential future in coaching!

0

5

36

MWSU Sports Performance

@MWSUPerformance

9 months

Ready to find the fastest #athletes at MWSU @ZybekSports

2

4

34

MWSU Sports Performance

@MWSUPerformance

11 months

New Profile. New Staff. Let’s meet the team - starting with our Director of Sports Performance, Coach Fears! #GriffUp

2

3

34

MWSU Sports Performance

@MWSUPerformance

8 months

Congrats to our first athletes of the month - Kaylea and Trevon from @GriffonSoftball and @MWSU_Football

0

9

33

MWSU Sports Performance

@MWSUPerformance

7 months

How are your athletes evaluated in the weight room?

0

4

31

MWSU Sports Performance

@MWSUPerformance

7 months

Just another day at the office for JV. BTW he’s fast fast!

0

4

30

MWSU Sports Performance

@MWSUPerformance

8 months

Another stellar intern from @MWSU_Football !! TreVon is eager to work with the premier athletes @MWSUGriffons and felt that Sports Performance is where he could make a difference.

0

5

26

MWSU Sports Performance

@MWSUPerformance

11 months

On today’s edition of our 82 day progress pic, we have Bryce Marcus, a freshman receiver with the Griffons. Bryce gained nearly 20 lbs of body weight and a great amount of strength!

1

2

20

MWSU Sports Performance

@MWSUPerformance

10 months

In today’s edition of 82 day transformation, we have Evan Williams a freshmen linebacker. Evan also managed a 545 back squat and a 355 clean and he’s looking far from done!

1

2

19

MWSU Sports Performance

@MWSUPerformance

7 months

February's #athletespotlight

0

2

13

MWSU Sports Performance

@MWSUPerformance

11 months

#MeetTheTeam - Coach Pike

1

2

12

MWSU Sports Performance

@MWSUPerformance

6 months

This week, we will be holding daily meal prep workshops to help provide basic tools necessary to live off-campus/without caf access. You will leave this 30-minute workshop with recipes, modifications based on body comp. goals/preferences, and a home-cooked meal!

1

3

10

MWSU Sports Performance

@MWSUPerformance

7 months

Final #intern highlight of the semester: Sam Cerra from @MwsuTf Sam's favorite hype song: "Over" by @Drake

0

8

MWSU Sports Performance

@MWSUPerformance

10 months

Final Exams are coming up - are you prepared? Keep an eye out as we head into next week for our best strategies to acing those #Finals

5

3

8

MWSU Sports Performance

@MWSUPerformance

11 months

Fears holds 10 certifications with six different affiliations. Currently in the thesis stage of obtaining a Doctorate of Strategic Leadership from @LibertyU , Coach Fears emphasizes the importance of continuing education among his staff and student-athletes.

0

6

MWSU Sports Performance

@MWSUPerformance

8 months

Excited to see all our @MWSUGriffons tonight @ 6:30 pm for our Meal Planning Seminar in KCP & L

0

1

7

MWSU Sports Performance

@MWSUPerformance

11 months

@AndrewThullesen works with our @MWSUMBB @MWSUgolf @MwsuTf throws teams and we can’t wait to see how these groups perform this year!

0

1

5

MWSU Sports Performance

@MWSUPerformance

11 months

Coach Pike works with our @MWSUvolleyball and @GriffonWBB teams while completing her second master’s in Nutrition to assist all #studentathletes in fueling for performance

0

3

MWSU Sports Performance

@MWSUPerformance

9 months

Meet our newest #intern @MWSUbaseball player Jeremy Husband: “I have always had a strong passion for #sports and the work that goes into it behind the scenes. This includes Sports Performance; I saw it as an opportunity to further #grow myself and those around me.”

0

3

MWSU Sports Performance

@MWSUPerformance

10 months

#SLEEP A good night's sleep enhances learning, focus, and problem-solving skills. The recommended amount of sleep for young adults is 7-9 hours every night. Learn more here:

0

2

MWSU Sports Performance

@MWSUPerformance

10 months

ONE MORE DAY TO GRAB GEAR

MWSU Sports Performance

@MWSUPerformance

10 months

Grab some Missouri Western State University Sports Performance gear here!

0

1

0

1

MWSU Sports Performance

@MWSUPerformance

8 months

What’s your favorite no-cook #protein -packed snack?

Tuna (20g/serving)

4

Greek Yogurt (24g/cup)

16

Protein Powder

6

Edamame (18g/cup)

2

0

1

2

MWSU Sports Performance

@MWSUPerformance

10 months

#STUDYGROUP Get together with classmates from your classes to discuss the content. Together, you may help one other stay accountable, quiz each other, exchange class notes, and teach topics to other peers, making this a productive approach to study for finals.

0

MWSU Sports Performance

@MWSUPerformance

11 months

@jb3marcus

0

1

MWSU Sports Performance

@MWSUPerformance

10 months

Grab some Missouri Western State University Sports Performance gear here!

0

1

MWSU Sports Performance

@MWSUPerformance

10 months

In conjunction with study breaks, you'll feel more focused and energized after working out! Take a stroll, work out at the gym, go for some mild cardio, or enroll in a yoga class to unwind in between study sessions. Just start moving those bones and delivering the hit!

0