This is Pat Phelan. After years of trying to lose weight Pat found the answer and started a revolution. He lost 36kg in 9 months and reset his relationship with food forever.
Join Pat's
#LimboRevolution
at
Today in
@IrishTimes
:
@ciaraobrien
reviews Limbo. "So does it work? After 50 days on Limbo, I’ve lost more than 9kg, the weight I’ve struggled to lose for about six years. Clothes that still had labels on them, hanging in my wardrobe, have been worn." 😌
Today's Limbo news shared by
@JamieHeaslip
- it's now easier to get into Limbo with a rolling monthly membership. We've changed our pricing structure so you don't have to start with three months upfront. Visit for details.
"It's the lightest I've weighed in 2 years! Not bad for a week's work" - thanks to Jamie Lawrence
@ideasasylum
for an open, honest review of your journey so far:
Hit the link in our bio to start your Limbo Revolution today.
Meet John. Following serious illness and with a worrying family history, John realised he needed to retake control of his health. Limbo helped John to lose 15% of his bodyweight in 3 months.
Join John's
#LimboRevolution
at
Should you count calories?
Limbo members don't count calories for the simple reason that the human body doesn’t count calories. It understands energy in the form of glucose.
This is the core understanding behind
#weightlossjourney
#limborevolution
The journey to losing weight starts with a very simple first step: being honest with yourself. For many of us, though, being accountable to ourselves can be difficult. Limbo looks at why this might be and what we can do about it.
Why protein matters.
As we digest protein it suppresses levels of the ‘hunger hormone’ ghrelin. This means you’ll automatically want to eat less, without the need to ration yourself or consciously make your portions smaller.
Donal lost 43kg in 13 months.
Weight loss is about lifestyle adaptations and making healthier choices that will benefit you in the long run.
Want to see how Limbo can help you? Join Donal and so many members who have seen incredible results.
#LimboRevolution
#health
Mark lost 15kg in three months. "When people ask me “How have you lost weight?”, I show them this patch on my arm and explain that I can see how food affects me and how exercise affects me."
Limbo's new price means it's easier to start than ever.
Thanks
@jesskellynt
for having us on Tech Talk just now. Really enjoyed the discussion, and great to hear how VIV has helped your energy levels and sleep!
A wise man once told me to own the problem, and so I did! After stalking
@Patphelan
to get access to
@vivpowered
I got to join VIV in July 28 days later I am happy to report it has become an integral part of my life It's only the beginning of my 'journey' but so far so fine! 1/3
@ElieJarrougeMD
Sadly, sugar is everywhere - often hidden and even mislabelled. If only everyone could see the real-time impact it has on their bodies, they might find it easier to give up.
Tracking your meals is useful but easy to forget. What if your app could read your body's energy level and prompt you to make healthier choices? That's how Limbo members lose weight while enjoying themselves on holiday.
@somefinetweets
@VIVpowered
Ooohhhh I love that everything is being accounted for in Viv instead of metrics being in seperate apps or isolated from each other like one does not affect the other.
Today is a good
@LimboRevolution
day 19kg ⬇️ that's 3 stone in old money in less than 4 months. It's been a completely positive experience, I am not waiting to 'get off' Limbo, not restricted, have more energy and making better choices, dare I say excited for what happens next!
If excess weight can be detrimental to our health, then why is it so easy for some of us to gain weight? The answer lies in our evolution. Find out more at
Catch Limbo ambassador
@jamieheaslip
on
@NewstalkFM
with
@bobbykerr
talking about life after being captain of the Irish rugby team, and his involvement with Limbo. The show's live now:
"I lost my dad early – I didn’t want the same for my kids." Eric started Limbo to gain control of his energy so he could plan for a healthier future. Read his story:
Limbo helps members reconnect with their life's passions.
Losing excess weight and regaining energy reinvigorates your favourite pursuits.
Find out how Limbo can help you get back in the swing at
#limborevolution
#weightloss
#feelinggreat
#losingweight
Apple's glucose monitor is inevitable but don't hold your breath. It's great news for health and not just for diabetics. At Limbo, we can already see how glucose is the key that unlocks a totally different understanding of physiology.
Here's some data from
@Foleyeo
's early progress in Limbo. She's been gradually changing her habits as Limbo learns what her body is doing with energy and nudges her into the right choices every day.
Delighted to join
@dogpatchlabs
to lead this initiative and start the process of supercharging Ireland's startup ecosystem across the entire island of Ireland.
Despite our best intentions, we often find ourselves eating unhealthy food. So if our brains can tell us that what we’re eating is bad, why don’t we listen?
👉 We’re wired via dopamine to seek pleasure
👉 UPFs are addictive
👉 We’re being hacked
@MikeRockfield
@austinstacksabu
@patphelan
@VIVresearch
To a degree, yes. But
@VIVresearch
will this year be outlining a lot of his pioneering work around the mechanism that controls this, using the datasets from our continuous real-time collection of blood glucose and other biodata. Stay tuned!
Who are the real culprits behind poor diets? "Arranging society so that people don’t feel they have enough time or money to make themselves a meal is a dystopian nightmare." Important new
@guardian
article by
@rebeccaseal
“You will eat better with this device. You might feel like telling it to deck off once in a while but in your heart you will know it only wants the best of you.”
@jarlath
's review of Limbo in
@businessposthq
Find out how Limbo helped Gemma to lose 21% of her bodyweight in 3 months, regaining her confidence and concentration while boosting her energy.
Join Gemma's
#LimboRevolution
at
Diets and lifestyle changes need to fundemently work for you, and make you want to keep that change in your life permantly. Limbo helps you to focus on taking small steps and ensuring it works for you before continuing.
#weightloss
#LimboRevolution
#healthjourney
#feelgood
Reality TV needs stories told by characters, including heroes and villains. It needs conflict, tears, joy, novelty. It needs to be watchable. That’s why weight-loss-reality-shows shouldn’t exist.
Read
@litonali
's view on
#operationtransformation
Diet and lifestyle changes can be lonely, especially if you are doing it alone. With Limbo, you always have something to keep you accountable and make sure that you are doing the best you can for your body and your health.
Limbo Revolution today.
#weightloss
#LimboRevolution
Excited to announce that we've been super busy with some major updates to Limbo, with more affordable pricing, better hardware, and improved coaching and education that is more contextual and individualised.
#LimboRevolution
#weightloss
#weightlossjourney
#HealthyLiving
Ketosis not just a process “associated” with weight loss; it is an intrinsic mechanism at the heart of weight loss.
Managing your blood glucose levels keeps your body in a mild state of ketosis and forces it to use stored fat for energy.
#ketosis
#weightloss
#LimboRevolution
Round 2 of
@LimboRevolution
starting today with lots of gadgets from
@patphelan
and awesome
@LimboRevolution
team!!
Focus will be on building muscle and as always trying loads of different foods and seeing how my body reacts - you get near instant feedback in the app.
A 🧵…
How cold showers can burn fat!
'Cold water therapy' - exposing your body to cold water in the pursuit of better health. While you may hear some TikTok stars now include it in their workout regimes, scientists have researched the topic for years.
#weightloss
#weightlossdata
Using Limbo enables you to check you progress in real time, whenever, and wherever.
Darren believes that this very attribute of Limbo's weight loss plan has been a key to his success of losing an incredible 11kg, in just three months.
#LimboRevolution
#healthjourney
This is an impressive spike. When you have your body's data visualised like this, you can make decisions that lead to losing weight. But
@Kate_Kinsella
🥶 this is next level, most Limbo members just go with a cold shower!
"My four-year-old told me I needed to lose my belly." The truth that made Daithi decide to lose weight. He lost 8kg in Limbo and started some significant lifestyle changes.
Do you ever feel like all of your hard work and effort is just going straight down the drain and being wasted? This is unsuprisingly very common, as many people are given mis-guided information which ultimately leads to disapointment.
#LimboRevolution
#healthjourney
#feelgood
Darren lost 11kg in three months with Limbo and says he has a totally different level of energy, a renewed appreciation of things and a better relationship with food.
Great work,
@EimearMcCormack
. It shows that you're focusing on the daily decisions that make a difference and accessing your stored fat. Keep up the good work.
Limbo empowers you by giving you real time information about how your body is reacting when you eat, move and sleep. Our members lose weight but they also experience so many more positive outcomes.
This new YouTube show, powered by Limbo, explores losing weight loss through blood glucose management and habit change.
Watch
@glucoseguide
learn how eating nothing but fast food for a month affected his health.
Calorie counting is a concept that many people trying to lose weight will have tried or at least heard about. Limbo members never count calories. Find out why at
Free Limbo Webinar: Biohacks for weight loss
Join Liton Ali, author of Fast Food 30, to discover how simple adjustments to your daily habits can supercharge your efforts to lose weight.
Link to register
#weightloss
#LimboRevolution
#loseweight
The first month on Limbo is a real eye-opener for all of our members. Sanaea has been exploring her food choices, understanding how they affect her blood glucose levels, leading to more informed choices.
#weightlossjourney
#weightloss
#weightlosstips
"Over billions of years our bodies have superbly adapted to using a wide range of food. But over the past 150 years food has become... not food."
From 🍞 Ultra Processed People by
@doctorchrisvt
-
January is a natural focal point for health, habits and fitness. So many people start a gym membership or a diet and give up by April. There are psychological and physiological reasons why prescriptive diets don't work.